
Club-run coaching, PBs, and race-week chatter.
The gist
Better with Running follows the Run2PB orbit through coach chats, athlete interviews, race recaps, and marathon build-ups. Its pace is relaxed and specific, moving from split times and session design to lawnmower jokes, Strava kudos, and post-race plans.
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About Better with Running
Better with Running is a running podcast shaped by coaches who care about the full training picture. Chris Armstrong and Zachan Newman anchor the conversation from inside the Run2PB community, where weekly mileage, race calendars, and athlete progress are treated as shared territory. The show is strongest when it gets specific. Sessions are not just called hard or fast; they are broken into efforts, splits, marathon blocks, and the feel of talking or not talking mid-rep. That detail gives the podcast its coaching backbone. It also keeps the episodes grounded for runners who think in pace ranges, long runs, tune-up races, and gradual gains. The recent run of episodes has a clear Australian club-running texture, with Ballarat marathon preparation, XCR anticipation, Bendigo Frenzy talk, and local race recaps moving through the feed. Guests include Run2PB athletes, returning runners, coaches, and people chasing meaningful benchmarks. Some are trying to turn a just-under-three marathon into something more convincing. Others are moving from old football or umpiring fitness into structured running. One athlete story tracks a half marathon progression, while another centers on track racing, consistency, and a record. The show likes improvement, but it rarely treats improvement as simple. Injuries, family schedules, race nerves, wobbly finishes, and the slow work of consistency all get airtime. The mood is conversational rather than polished. A serious training chat can sit beside lawn care, cricket jokes, sock discounts, or a discussion of food vans at an event. That looseness is part of the appeal. Better with Running feels less like a lecture and more like being near a group of coaches and athletes after training, when the session is still fresh and everyone wants to compare notes. It suits runners who want encouragement with actual numbers attached. It also suits athletes who enjoy hearing how ordinary runners, ambitious amateurs, and local standouts build toward races week by week.
Made for: For recreational and competitive runners who enjoy practical training talk, athlete backstories, and local racing texture. It especially suits listeners tracking marathon builds, PB attempts, XCR seasons, and coach-athlete dynamics.
What sets it apart: The show pairs detailed workout and race analysis with a relaxed Run2PB community feel. It treats splits, setbacks, and consistency seriously while leaving room for the off-track rituals around running.
In their own words
This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running!Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!
As heard by us
Based on 6 episodes we listened to · September 2026
Coach-athlete conversations turn race times and training sessions into clear accounts of how distance runners improve.
Better with Running turns distance running into a conversation between coaches and athletes, with Chris Armstrong and his co-host moving easily from training updates to detailed guest interviews.
Why you'd press play
Chris Armstrong makes your next PB feel like a group project, complete with Strava kudos.
Press play if you want
- to hear why barely breaking three hours left one marathoner wanting a more convincing run
- the satisfaction of a half-marathon time dropping by patient chunks rather than one magic workout
Talks about
Podcasts like Better with Running

Höhenmeter pro KilometerKimi Schreiber & Ida-Sophie HegemannTrail running, told from inside race week.




Episodes
- 1
EP257: Meet Forest Robinson - New Run2PB Coach - Hear his running journey and coaching goals.
·1h 3m - 2
EP290 Road to Ballarat with Darren Reid & Run2PB Coach Ben Stolz
·1h 6m - 3
EP289:– Chris Hillhouse returns to discuss his road to ballarat marathon.
·1h 14m - 4
EP241: Josh Kelly and his journey with Run2PB & Mental Strategies with Dr. Steven Langdon
·2h - 5
EP240: Sam Clifford’s 13:25 PB & Stephen Van Rees’ Journey with Team Run2PB
·1h 37m - 6
EP239: Pooja's Not-So-Lazy Lockdown: From Stay-at-Home to Marathon Runner
·1h 12m - 7
EP288: Matt Miller Run2PB Athlete Returns | On Track Debuts & Ballarat Marathon Prep
·1h 16m - 8
EP287: Harvesting PBs – How Dan chipped away at his times to reap the rewards.
·1h 5m - 9
EP286: Big Cat Energy with Corinne & The Bendigo Frenzy
·1h 8m - 10
EP285: Run2PB Athlete Interview with Laura Tomic on masters records and consistency.
·59m - 11
EP284: Fueling the Fire, Run2PB Athlete Interview: Dylan Smith, The Drysdale Diesel
·1h 10m - 12
EP283: The Brady Threlfall Effect: How Andrew Monk Dropped Minutes Off Every PB
·1h 12m - 13
EP282: Doing the Time - Andy Buchanan on his return to training in 2026.
·1h 1m - 14
EP281 Coach & Athlete Special: Building consistency with Run2PB Athlete Zac Collyer & Coach Telf
·1h 17m - 15
EP 279: Moving Beyond the Watch — Team Run2PB Athlete Anthony and Coach Jonny Squire on Personalised Progression
·1h 12m - 16
BWR278: From Couch to Marathon: Navigating the Journey with Run2PB Athlete Matt Watts & Coach Forest Robinson
·1h 10m - 17
EP277: Kate Clarke Run2PB Athlete on Bendigo Bats, Big PBs, and Balancing the Daily Grind
·1h 35m - 18
EP276: A Coach’s Comeback: Ned Buckell on Resilience, Recovery, and Leading the Next Generation
·1h 16m - 19
EP275: Stephen Pate Returns: Now a 2:31 Marathon Man!
·56m - 20
EP274:Unlocking Speed: Coach Ben Stolz & Athlete Shaun White on a breakout 2025 season
·1h 9m - 21
EP273: From Setback to Success: Run2PB athlete James Cousins on Overcoming Injury and Unlocking Speed
·1h 2m - 22
EP272: Sweat Vs Steam Wrap-Up and Talking PBs with #TeamRunPB athlete Matt Miller
·1h 8m - 23
EP271: #teamrun2pb athlete Interview Mel Townsend on the Track-to-Trail Conversion and Finding Flow.
·59m - 24
EP270: Coach Forest Robinson on Valencia Prep, and Coaching Life
·1h 17m - 25
EP269: Brady Threlfall, Sweat vs. Steam, and Jess Willis's Melbourne Marathon PB
·1h 17m - 26
BWR268: Melbourne Marathon Recap: The Triumph and Trials
·1h 14m - 27
EP267: Andy Buchanan on Setbacks and the Road to Valencia
·1h 7m - 28
EP266: Gardener by Day, Marathoner by Debut - Chris Hillhouse Run2PB Athlete
·1h 5m - 29
EP265: #RUN2PB ATHLETE: Jamie Soares on His 10k Breakthrough
·46m - 30
EP264: James Telford: Breaking Down the Runner's Mentality, Injury, and Communication
·53m - 31
EP263: Coach & Athlete: The Berlin Blueprint - Inside Rory Flanagan's Marathon Prep
·1h 16m - 32
EP262: From 3:27 to 2:48: Unpacking Mitch Wilson's Marathon Transformation
·59m - 33
EP261: The "Silly O'Clock" Runner: Dale Fuda - The Fruit Shop Marathoner.
·57m - 34
EP260: Andy Buchanan's Road to World Champs
·1h 26m - 35
EP259: Run2PB Athlete Charles Jacobson's Gold Coast Marathon & Injury Prevention with Coach & Physio James Telford
·1h 7m - 36
EP258: Run2PB Coach Jonny Squire on Pacing, PBs & Berlin Goals!
·1h 5m - 37
EP291: Mowing Lawns and Crushing Reps with Run2PB Athlete - Andrew Leggo
·1h 12m - 38
EP:256 Madeline Heiner's New Goals & Meet #Run2PB athlete Isaac Oppenheimer's 3 x Nauru Record Holder
·1h 13m - 39
EP255: Chasing Sub-3 at Gold Coast: Liam Brandt's Marathon Triumph & Unfiltered Recap
·1h 20m - 40
Andy Buchanan Interview : Conquering the Gold Coast Half Course, Defying Doubt & The Path to World Champs
·1h 4m - 41
Gold Coast Ready: Race Week Wisdom with Matt Davy & Nutrition Deep Dive with Liam Beecroft
·1h 27m - 42
EP252 Breaking Barriers: Cecylia Garcia's Remarkable Running Progress with Guy Walters
·1h - 43
EP251: Pounding the Pavement, Hitting the Beat: John-Paul Caligiuri's Running Rhythm
·1h 3m - 44
EP250: Beyond the Finish Line - Liam Brandt on Training and Ambition
·1h 10m - 45
EP249: Chasing Sub-3: Matt Ridgewell's Marathon Journey
·1h 7m - 46
EP248: The "Sos" Factor: Andrew's Running Journey, Community, Connection, and a Buffalo Bandit
·1h 3m - 47
EP247: From Footy Oval to Fast 12K: Chris Hillhouse's Inspiring 'Why' , plus a marathon around a lighthouse?
·1h 12m - 48
EP246: Andy Buchanan's Perspective on Race Selection & Listener Q's
·1h 35m - 49
EP245 – The importance of personalised coaching vs generic programs, plus @teamrun2pb interviews with Jono & Corinne
·1h 51m - 50
EP244: #Teamrun2pb Recap Steve's 11-Minute PB & Alice's Sub-3 Hour Marathon!
·1h 25m - 51
EP243: Ballarat Race Week, with #teamrun2pb athlete Jess Willis & Coach Matt Davy
·1h 1m - 52
EP242: Elise Beacom Returns - Ballarat Countdown & Coaching Insights
·1h 22m - 53
EP238: Coaching & Running with Jonny Squire & James Hansen
·1h 30m - 54
EP237: Inside Andy Buchanan's Training: London Prep & Coaching Insights
·2h 1m - 55
EP236: Smashing 10K PBs with Norah & Luke Millard Interview
·1h 31m - 56
EP234: Port Fairy Triumph: Laura & Scott's PB Journeys
·1h 25m - 57
EP232: Goody Goody Gum Drops and Sub 3 Marathon Dreams with NZ based athlete Tom Pedlar
·1h 32m - 58
Athlete Interview with Wayne Oram, from 3:34 > 3:20 & Nigel Preston: Introducing the Singletrack Trail Team
·1h 24m - 59
EP230: From 3:31 to 3:19: Nat's NYC Marathon Magic
·1h 16m - 60
EP229: Tassie Talent: Catching Up with Coach Josh Harris & Athlete Brad Tennick
·1h 15m - 61
EP228 - Andy Buchanan Interview, on his record-breaking run in Valencia and unlocking belief.
·2h 11m - 62
EP227: Welcome to 2025 with a new coach & WR Chat
·1h 12m - 63
EP226: Inside the Coach-Athlete Relationship: Elise Beacom & Laura Malady; Share Their Journey
·1h 34m - 64
EP225: Laura Kerlin returns for a 2024 year in review + WR Chat
·1h 35m - 65
EP224: Run2PB Coach Gemma Maini & Jonathan Squire on lowering his marathon PB to 2:27 under Coach Andy Buchanan
·1h 19m - 66
EP223: David (2:55>2:43) & Patrick (3:08>2:53) - CMRC Takeover EP with Coach Ben Stolz
·1h 34m - 67
EP222: A Runner's Perspective from the Tiny Island of Nauru with #teamrun2pb athlete Isaac Oppenheimer
·1h 24m - 68
EP221: Breaking Barriers Together - Athlete Luke Smith and Coach James Hansen
·1h 35m - 69
EP220: Chicago Calling: Brad White's 3:00 Marathon Recap #teamrun2pb athlete Interview
·1h 21m - 70
EP219: The Power of Persistence: Ian Newman's Running Journey
·1h 33m - 71
EP218: From 4:04 to 3:06 Marathon PB with James Allen & Why you should Run4Rossy this weekend.
·1h 20m - 72
EP217: 3 for 3 #Teamrun2pb stories from Melbourne Marathon 2024
·1h 38m - 73
EP216 Melbourne Marathon Special with Matt, Chriso and Zacca
·1h 21m - 74
EP215: #TEAMRUN2PB Athlete & Coach Berlin Marathon Recap - Sangkyu & Madeleine
·1h 24m - 75
EP214: #teamrun2pb interview Matt Thompson
·1h 22m - 76
EP213: Sub 2:40 Marathoner - Shaun White & Coach Ben Stolz Interview
·1h 27m - 77
EP212: Half Marathon Recap with #teamrun2pb athlete Aaron Sim
·1h 23m - 78
EP211: Meet the Run2PB Coach - Matt Buckell Interview
·1h 4m - 79
EP210: #teamrun2pb athletes Scotty Kennedy & Mel Hiscock
·1h 29m - 80
EP209: #teamrun2pb athlete interview w/ Taren Kirby
·1h 20m - 81
EP208: #teamrun2pb athlete interview w/ Simon Spong
·1h 10m - 82
EP207: #teamrun2pb athlete interview w/ Aaron Sim
·1h 26m - 83
EP206: Coach and Athlete Recap (Sam Mclean & Andy Catchlove) + Plus Shoe Chat Returns
·1h 33m - 84
EP205: Coaches Edition - Gemma Maini & Matt Davy, plus Olympian Madeline Heiner
·1h 25m - 85
EP204: Interview with Fletch from Northsouth 🎥 & Gold Coast Marathon recaps from Sub 3 Marathoners: Ryan Hon & Jake Delaney #teamrun2pb
·1h 30m - 86
EP203: GCM Recap Special with Laura Kerlin & Benji Hoppitt #teamrun2pb
·1h 21m - 87
EP202: Gold Coast Marathon Special w/ Run2PB Coach Brady Threlfall
·1h 8m - 88
EP201: Run2PB Athlete Interview: Jackson Thurlow - Former AFL Football Player
·1h 17m - 89
EP:200 Special Interview - Steve Moneghetti
·2h 11m - 90
EP199: Guest Co Host Elise Beacom
·1h 27m - 91
EP198: Athlete Matt Morgan / Coach Zacca Newman Q&A - Run2PB Progress Report Series
·1h 21m - 92
EP197: Athlete Jake Delaney / Coach Ben Stoltz Q&A - Run2PB Progress Report Series
·56m - 93
EP196: Benji Hoppitt #teamrun2pb returns fresh off HM & 10k PBs
·1h 15m - 94
EP195: Lachlan Bromley Senior Physiotherapist (Reload Running) Listener Q&A
·1h 18m - 95
EP194: Athlete Liam Beecroft / Coach Josh Harris Q&A - Run2PB Progress Report Series
·1h 19m - 96
EP193: Athlete Jess Willis & Coach Matt Davy - Ballarat Marathon Race Recap
·1h 43m - 97
EP192: Interview: Jason Smith - Oat Running Socks & Training Updates from Chris & Zacca
·1h 16m - 98
EP235: Interview: Jess Jason - Our new RUN2PB Online Coach.
Chris Armstrong and Zach Newman introduce new Run to PB online coach Jess Jason, discussing her trail running background and the growing trail community.
·1h 12m - 99
EP233: Tokyo Calling, with Run2PB Coach Eliza, talking training and coaching.
Run2PB coaches discuss training and coaching with guest Eliza Howard, a 2:48 marathoner preparing for an upcoming marathon.
·1h 14m - 100
EP280: From Footy Oval Time Trials to 16:10 on the Track with TeamRun2PB Athlete Chris Hillhouse
Chris Armstrong and Zachan Newman introduce a returning guest, Chris Hillhouse, who raced over the weekend, discussing his transition from footy oval time trials to 16:10 on the track.
·1h 11m - 101
EP292: Andy Buchanan - Latest Training Week & mapping out his return to racing.
Hidden gemEpisode 292 of Better with Running follows Andy Buchanan's return-to-racing block, with Chris Armstrong and Zachar Newman comparing mileage, sessions, and the next start lines.
Apr 14, 2026·58m·4 clips - 102
EP291: Mowing Lawns and Crushing Reps with Run2PB Athlete - Andrew Leggo
Hidden gemAndrew Lego says a parkrun with a pram produced a 17:47 PB, then walks back through the route that got him there.
Apr 8, 2026·1h 12m·5 clips - 103
EP290 Road to Ballarat with Darren Reid & Run2PB Coach Ben Stolz
Hidden gemCoaches Chris and Zach introduce an interview with coach Ben Stolz and his athlete Darren Reid about preparing for the Ballarat marathon.
Apr 1, 2026·1h 6m·2 clips - 104
EP289:– Chris Hillhouse returns to discuss his road to ballarat marathon.
Chris Armstrong and Zach Newman preview upcoming running events including the Ballarat Marathon and XCR season.
Mar 25, 2026·1h 14m - 105
EP288: Matt Miller Run2PB Athlete Returns | On Track Debuts & Ballarat Marathon Prep
Chris and Zach welcome back athlete Matt Miller to discuss his win at the Bendigo Frenzy and his preparation for the Ballarat Marathon.
Mar 18, 2026·1h 16m - 106
EP287: Harvesting PBs – How Dan chipped away at his times to reap the rewards.
Hidden gemDan Casey says the marathon "was probably the best shape you've ever been in" before heat stroke at 35 kilometres.
Mar 11, 2026·1h 5m·2 clips - 107
EP286: Big Cat Energy with Corinne & The Bendigo Frenzy
Hidden gemCorinne describes lining up for the Bendigo 10K after urgent care, three days without eating, and only a quarter of a banana before the start.
Mar 4, 2026·1h 8m·2 clips - 108
EP285: Run2PB Athlete Interview with Laura Tomic on masters records and consistency.
Hidden gem"I just stopped feeling like I was going to die" changes how Laura Tomic talks about long runs.
Feb 25, 2026·59m·2 clips - 109
EP284: Fueling the Fire, Run2PB Athlete Interview: Dylan Smith, The Drysdale Diesel
Feb 18, 2026·1h 10m - 110
EP283: The Brady Threlfall Effect: How Andrew Monk Dropped Minutes Off Every PB
Feb 11, 2026·1h 12m - 111
EP282: Doing the Time - Andy Buchanan on his return to training in 2026.
Feb 4, 2026·1h 1m - 112
EP281 Coach & Athlete Special: Building consistency with Run2PB Athlete Zac Collyer & Coach Telf
Jan 28, 2026·1h 17m - 113
EP280: From Footy Oval Time Trials to 16:10 on the Track with TeamRun2PB Athlete Chris Hillhouse
Jan 21, 2026·1h 11m - 114
EP 279: Moving Beyond the Watch — Team Run2PB Athlete Anthony and Coach Jonny Squire on Personalised Progression
Jan 14, 2026·1h 12m - 115
BWR278: From Couch to Marathon: Navigating the Journey with Run2PB Athlete Matt Watts & Coach Forest Robinson
Jan 7, 2026·1h 10m - 116
EP277: Kate Clarke Run2PB Athlete on Bendigo Bats, Big PBs, and Balancing the Daily Grind
Dec 24, 2025·1h 35m - 117
EP276: A Coach’s Comeback: Ned Buckell on Resilience, Recovery, and Leading the Next Generation
Dec 17, 2025·1h 16m - 118
EP275: Stephen Pate Returns: Now a 2:31 Marathon Man!
Dec 10, 2025·56m - 119
EP274:Unlocking Speed: Coach Ben Stolz & Athlete Shaun White on a breakout 2025 season
Dec 3, 2025·1h 9m - 120
EP273: From Setback to Success: Run2PB athlete James Cousins on Overcoming Injury and Unlocking Speed
Nov 25, 2025·1h 2m - 121
EP272: Sweat Vs Steam Wrap-Up and Talking PBs with #TeamRunPB athlete Matt Miller
Nov 20, 2025·1h 8m - 122
EP271: #teamrun2pb athlete Interview Mel Townsend on the Track-to-Trail Conversion and Finding Flow.
Nov 12, 2025·59m - 123
EP270: Coach Forest Robinson on Valencia Prep, and Coaching Life
Nov 5, 2025·1h 17m - 124
EP269: Brady Threlfall, Sweat vs. Steam, and Jess Willis's Melbourne Marathon PB
Oct 29, 2025·1h 17m - 125
BWR268: Melbourne Marathon Recap: The Triumph and Trials
Oct 14, 2025·1h 14m - 126
EP267: Andy Buchanan on Setbacks and the Road to Valencia
Oct 8, 2025·1h 7m - 127
EP266: Gardener by Day, Marathoner by Debut - Chris Hillhouse Run2PB Athlete
Oct 1, 2025·1h 5m - 128
EP265: #RUN2PB ATHLETE: Jamie Soares on His 10k Breakthrough
Sep 24, 2025·46m - 129
EP264: James Telford: Breaking Down the Runner's Mentality, Injury, and Communication
Sep 17, 2025·53m - 130
EP263: Coach & Athlete: The Berlin Blueprint - Inside Rory Flanagan's Marathon Prep
Sep 10, 2025·1h 16m - 131
EP262: From 3:27 to 2:48: Unpacking Mitch Wilson's Marathon Transformation
Sep 3, 2025·59m - 132
EP261: The "Silly O'Clock" Runner: Dale Fuda - The Fruit Shop Marathoner.
Aug 20, 2025·57m - 133
EP260: Andy Buchanan's Road to World Champs
Aug 13, 2025·1h 26m - 134
EP259: Run2PB Athlete Charles Jacobson's Gold Coast Marathon & Injury Prevention with Coach & Physio James Telford
Aug 6, 2025·1h 7m - 135
EP258: Run2PB Coach Jonny Squire on Pacing, PBs & Berlin Goals!
Jul 30, 2025·1h 5m - 136
EP257: Meet Forest Robinson - New Run2PB Coach - Hear his running journey and coaching goals.
Jul 23, 2025·1h 3m - 137
EP:256 Madeline Heiner's New Goals & Meet #Run2PB athlete Isaac Oppenheimer's 3 x Nauru Record Holder
Jul 16, 2025·1h 13m - 138
EP255: Chasing Sub-3 at Gold Coast: Liam Brandt's Marathon Triumph & Unfiltered Recap
Jul 9, 2025·1h 20m - 139
Andy Buchanan Interview : Conquering the Gold Coast Half Course, Defying Doubt & The Path to World Champs
Jul 8, 2025·1h 4m - 140
Gold Coast Ready: Race Week Wisdom with Matt Davy & Nutrition Deep Dive with Liam Beecroft
Jul 2, 2025·1h 27m - 141
EP252 Breaking Barriers: Cecylia Garcia's Remarkable Running Progress with Guy Walters
Coaches Chris and Zach introduce an episode featuring a coach-athlete collaboration discussing Cecylia Garcia's running progress.
Jun 25, 2025·1h - 142
EP251: Pounding the Pavement, Hitting the Beat: John-Paul Caligiuri's Running Rhythm
Jun 18, 2025·1h 3m - 143
EP250: Beyond the Finish Line - Liam Brandt on Training and Ambition
Jun 11, 2025·1h 10m - 144
EP249: Chasing Sub-3: Matt Ridgewell's Marathon Journey
Jun 4, 2025·1h 7m - 145
EP248: The "Sos" Factor: Andrew's Running Journey, Community, Connection, and a Buffalo Bandit
May 28, 2025·1h 3m - 146
EP247: From Footy Oval to Fast 12K: Chris Hillhouse's Inspiring 'Why' , plus a marathon around a lighthouse?
May 21, 2025·1h 12m - 147
EP246: Andy Buchanan's Perspective on Race Selection & Listener Q's
May 14, 2025·1h 35m - 148
EP245 – The importance of personalised coaching vs generic programs, plus @teamrun2pb interviews with Jono & Corinne
May 7, 2025·1h 51m - 149
EP244: #Teamrun2pb Recap Steve's 11-Minute PB & Alice's Sub-3 Hour Marathon!
Apr 30, 2025·1h 25m - 150
EP243: Ballarat Race Week, with #teamrun2pb athlete Jess Willis & Coach Matt Davy
Coaches Chris Armstrong and Zach Newman preview Ballarat Marathon week and introduce athlete Jess Willis and coach Matt Davy.
Apr 23, 2025·1h 1m