Performance stories through the lens of health data.
WHOOP Podcast sits at the intersection of sport and health tracking. Recent episodes move from cycling, tennis, running, and triathlon into sleep research, labs data, recovery patterns, and the psychology of change.
PRESS PLAY
WHOOP Podcast frames health and performance as a conversation between ambition, recovery, and data. It is polished and athlete-facing, but the strongest episodes are not just victory laps. They are about what strain feels like, what recovery requires, and how people make use of numbers without becoming abstract case studies. Recent guests bring that range into focus. Mathieu van der Poel talks about moving through cyclocross, road cycling, mountain biking, and Olympic ambition with a clear appetite for hard challenges. Aryna Sabalenka brings tennis into the mental side of pressure, emotion, expectation, and fun. Lucy Charles-Barclay turns triathlon into a practical balancing act, where swim, bike, and run each demand attention without all being the priority at once. Colleen Quigley’s episode adds a softer but serious counterweight, focusing on burnout, nervous system recovery, and the need to let the body become ready again. The research-heavy episodes widen the lens. Josh Leota explains exercise timing, strain, sleep disruption, heart rate, and the difficulty of studying athletes with tools that do not get in their way. Dr. Robin Bersin and Dr. Dan Henderson discuss longevity, advanced labs, and the challenge of giving people health information in a form they can actually use. Dr. Kristen Holmes and Emily Capodilupo look at new WHOOP features, healthspan, and incremental improvement. Dr. Greg Grosicki’s appearance brings the show into the scientific process behind wearable research, including the need for rigor and transparency when studying a product made by the same company. The result is a branded health podcast with a distinct editorial lane. It is not only about peak performance. It is about feedback loops: training, sleeping, measuring, adjusting, and trying again. The show works best for listeners who already care about fitness data, but it also makes room for the emotional texture behind those metrics. Pain, motivation, habit change, and patience all sit beside strain scores and recovery signals.
Made for: WHOOP Podcast suits data-minded athletes, serious fitness users, endurance fans, and health-curious listeners who want practical context around training, sleep, recovery, and longevity.
What sets it apart: Its edge is the direct link between performance stories and wearable metrics. Athlete interviews sit beside research conversations, so personal experience and measurable signals stay in the same frame.
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
Strain targets get a reality check: your capacity matters more than winning against yesterday's number.
Press play if you want
Short reviews from the PlayNext desk, based on the episodes we processed.
Elite recovery talk with enough race detail to keep serious endurance fans engaged.
Colleen Quigley's conversation keeps its focus on elite recovery in practice: burnout, stepping back from training, and the idea that nervous system recovery can matter as much as the work itself.
A clear look at how better health data might actually change behavior.
This episode turns WHOOP's labs discussion into a plainspoken case for better health, with Robin Bersin and Dan Henderson framing longevity less as chasing extreme age and more as wanting the best years still ahead.
Bill Simmons debates NBA tanking, MVP races, and movies with Zach Lowe and friends.
Big Cat and PFT Commenter cover the NFL, March Madness, and NHL for laughs.
WHOOP's Stress Monitor treats physical exertion and mental pressure as elevated stress, and its 0–3 scale reflects heart rate and HRV against personal baselines.
WHOOP researchers Emily Capodilupo and Dr.
WHOOP speakers Dr.
WHOOP Podcast explains strain as a 24-hour measure combining cardiovascular load with musculoskeletal load from activities such as running, gardening, coaching soccer, and weightlifting.
This episode explores unlocking the last 20% of human potential through resilience and preparation, featuring Tucker Hamilton's harrowing F-15 ejection experience and his insights from being a test pilot and AI leader.
This episode features neuroscientist Dr.
An interview about the Whoop and Samuel Ross collaboration Project Terrain, focusing on technical garments and wearable design for training and leisure.
Dr.
A conversation with Dr.
Interview with a versatile cyclist discussing his career across cyclocross, road cycling, and mountain biking, and his mindset towards suffering in training.
A year-in-review episode discussing WHOOP's 5.0 launch, new health features like AFib detection and blood pressure insights, and the concept of healthspan.
American Olympian Colleen Quigley, a 2016 Rio steeplechase competitor and nine-time All-American, joins the WHOOP Podcast to discuss her decade as a professional track athlete, her departure from Nike's Bowerman Track Club due to overtraining and injuries, and her decision to found Team Meridia—a new professional running group based in Boulder that separates coaching and sponsorship choices from team membership.
WHOOP's head of science interviews Dr.
Interview with professional tennis player Irina about her aggressive playing style, emotional approach, and love for the game.
Interview with triathlon champion Lucy Charles-Barclay discussing training, mindset, recovery, and Whoop data.
A research scientist discusses how exercise timing and strain affect sleep quality and heart rate, based on recent studies.
This episode discusses a study on WHOOP wearable tech showing a dose-response relationship between usage and health improvements like sleep quality and physical activity, while exploring scientific rigor and conflict of interest in the analysis.
Dr.
This episode explores the importance of VO2 max for longevity and performance, discussing its physiological basis, training strategies like the 80-20 ratio, and the role of strength training.
An OBGYN discusses perimenopause and menopause, offering insights on how women can prepare and redefine this life stage with self-love and advocacy.