Weightlifting House
500 episodes listed below
Kilo-by-kilo weightlifting talk.
Weightlifting House treats weightlifting like a living scoreboard, tracking training lifts, meet previews, federation drama, and athlete form in exact kilos. It is casual and funny, but the conversation keeps returning to attempts, totals, bodyweights, and what a lift probably means.
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Weightlifting House is an insider’s running conversation about weightlifting. It tracks the sport through exact kilos, training clips, competition previews, athlete form, federation tension, and the small bits of context that change how a lift should be read. The show can be a solo news rundown. It can also be a loose room of commentators making predictions from a hotel before the European Championships. Either way, the center of gravity is the same: what happened, what the numbers suggest, and what might happen next. Recent episodes move from Batumi training hall updates to Team USA camp lifts, South Korean nationals, Arnold Sports Fest performances, and big clips from lifters such as Olivia Reeves, Karlos Nasar, Abdo, Liu Huanhua, and Sarah Matthew. The show likes huge numbers, but it does not treat every gym lift as equal to a platform result. Training lifts get caveats. Attempt math gets argued. Bodyweight changes, warm-up behavior, federation politics, and coaching-room decisions all become part of the read. Seb Ostrovich often sounds most excited when he is comparing what a lifter just did with what that athlete may actually open with. The show is casual enough to wander into coffee, shorts, merch, airports, or odd phrases. Those detours rarely feel separate from the sport for long. Conversations with Joshua Gibson bring in coaching judgment, project work, athlete relationships, PED questions, and the practical limits of trying to watch everything. Nick Grew and Dr. Sergei Putsov appear in championship prediction mode, adding more voices to the spreadsheet-and-instinct style of analysis. The tone is familiar, dry, and sometimes playfully blunt. It assumes the audience can keep up with weight classes, snatch balance numbers, Sinclair rankings, and why a challenge card from Pyrros Dimas might carry its own pressure. That assumption is the point. Weightlifting House does not sand the niche down for general sports listeners. It makes the niche feel active, funny, argumentative, and worth following closely.
Made for: Best for weightlifting fans, lifters, coaches, and strength-sport obsessives who already care about snatch numbers, clean and jerk progressions, attempt strategy, and competition context.
What sets it apart: It combines commentary-level competition reading with the texture of people who follow training clips, athlete rumors, bodyweight shifts, and platform politics in real time.
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouse…
Based on 6 episodes we listened to · September 2026
Competition numbers gain meaning here through sharp attention to technique, coaching decisions, athlete form and the context surrounding each lift.
Weightlifting House treats competitive weightlifting as a sport of decisions as much as numbers. Seb Ostrovich moves between conversations with Joshua Gibson, audience Q&A, championship previews and solo news reports, keeping the focus on how lifts, coaching choices and…
Weightlifting becomes a trading floor and backstage chess match, if that is how your brain likes sport.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A tired but alert Batumi dispatch that turns early European Championships chatter into candid weightlifting coverage.
This episode lands like a tired but alert arrival note from Batumi. It moves from the hotel view to behind the scenes chatter, training hall notes, and early calls on the women's 48s and 53s, then drifts into the heavier classes. Seb Ostrovich, Nick Grew, and Dr.
A dense training-camp scout report for listeners who care about the kilos before the meet.
Weightlifting House follows Team USA's pre-Pan Am camp and the training numbers that suggest who is in shape. Miranda Ulray's new place on the roster, Wirafon Batuma's lift beyond his world record, and Salford Commander's push toward personal bests give the piece real momentum.
A loose weightlifting chat that turns banter about work, content, and lifting roles into practical judgment.
Weightlifting House keeps this one loose and conversational, moving from coffee and jammies into the real grind of making content and keeping each role from taking over everything else.
A brisk lifting-news episode that makes the numbers interesting without pretending the sport is tidy.
Weightlifting House News Show moves at a clipped pace, jumping from Abdo's new personal best in the snatch to a new Enhanced Games recruit, South Korean National Championships highlights, and two wild hand cleans.
Back-room coaching and meet-day judgment stay front and center.
This Weightlifting House conversation keeps its focus on the back room: who makes the calls, who stays close to the lifter, and how planning shifts once attempts start to count.
A Q&A-heavy episode that turns business context and travel talk into workable lifting discussion.
This Weightlifting House episode leans on 36 listener questions, with a bit of joking around the edges and a plainspoken look at what happened with Max and Weightlifting AI.
A buy-sell-hold pass through weightlifting that pairs blunt coaching views with a reflective detour.
The Weightlifting House Podcast returns to its buy-sell-hold setup, using that stock-market frame to sort through weightlifting topics with the hosts' familiar mix of opinion and humor.
Powerlifting drama, one attempt at a time.
Comics talk with the detours left in.
Coaching roundtables and meet talk from inside powerlifting.
Powerlifting history with chalk still on it.
Powerlifting talk from inside the sport.
Powerlifting's psychology and politics, talked through with curiosity.
Seb Ostrovich records the Weightlifting House Podcast from floor 17 of the New Wave Hotel in Batumi, Georgia, with Nick Grew and Dr.
Team USA gets the first look.
Seb opens with coffee, clothes jokes, and the usual friendly ribbing.
Weightlifting House News Show opens with Abdo’s new personal best in the snatch, a new Enhanced Games recruit, South Korean national championships highlights, and two “absolutely insane hand cleans.” The clearest early talking point is an anonymous 240-kilo squat jerk behind the neck, described as part of a “road to 250 kilos” and compared with Ilia Illian’s 245- and 246-kilo lifts from 2015.
Seb opens with Josh and their usual loose handoff.
This episode covers recent weightlifting news, including Big Mal's 260kg lift, updates on Pyrrhus Dimas and Carlos Nassar, and highlights of young talents like Saina Stowers and Mango Philippines.
The Weightlifting House Podcast spends this one on listener questions.
A news roundup covering top performances at the Arnold Sports Fest, including Olivia Reeves' record-breaking lifts and other weightlifting updates.
Hosts Seb Ostrovich and Joshua Gibson discuss the Arnold Sports Festival's strength stage, focusing on Josh's coaching experience with multiple athletes across weightlifting and powerlifting events.
This episode covers recent weightlifting news, including athlete performances and upcoming competitions.
Hosts Seb Ostrowicz and Nick Grew discuss weightlifting news, training, and upcoming European Championships in a roast-style episode.
Seb Ostrowicz discusses incredible weightlifting feats, including Abdo Yunez's 110kg muscle snatch triple and a 130kg no-contact power snatch.
Seb Ostrovich and Joshua Gibson bring back their buy-sell-hold format and turn it on the weightlifting world.
This episode features a 2018 interview with Dr.
This episode discusses the top three weightlifting performances of 2025, including highlights from athletes like Olivia Reeves and Reese On Gum, with mentions of Zlatan Ibrahimovic trying weightlifting and expert tips for muscle growth.
This episode of the Weightlifting House Podcast features a Q&A with listener questions and early access to the preliminary list for the Asian Championships, along with discussion about travel plans for the European Championships.
Hosts Seb Ostrowicz and Nick Grew watch and react to weightlifting performances at the 33rd Southeast Asian Games, predicting outcomes for Indonesian lifters Rizky Jinninsa and Rahmat Owen Abdullah.
A weekly weightlifting news show covering recent competitions, record-breaking lifts, and interviews with top athletes.
This episode analyzes performances and results from the Chinese National Games in weightlifting, focusing on top athletes and their prospects.
Hosts Seb Ostrowicz and Nick Grew discuss recent weightlifting events, introduce blind rankings, and share hot takes on the sport.
Hosts Seb Ostrowicz and Nick Grew introduce a blind ranking game where they rank weightlifting-related items without knowing what they are.
Seb Ostrowicz and Nick Grew discuss recent weightlifting performances at the Chinese National Games and athlete transfer news.
Host Seb Ostrowicz discusses top weightlifting lifts of the week, including an ESPN-featured lift and new world records, and previews the European Junior and Under 23s competition.
Hosts Seb Ostrowicz and Nick Grew discuss and predict lifts in the 110kg class at the Islamic Champs, focusing on world record attempts.
Seb Ostrowicz and Nick discuss the recent changes to weightlifting weight categories, explaining the Olympic and non-Olympic classes.
Hosts Seb Ostrowicz and Nick Grew discuss weightlifting competition coverage, listener feedback, and plans for future episodes.
Hosts discuss the Men's 79kg session at the World Weightlifting Championships, including B session logistics and athlete Rahmat's performance.
Live recap of day four at the World Weightlifting Championships, discussing competition highlights and athlete performances.
Host Seb Ostrowicz and Nick Grew discuss the Women's 48kg A-session at a weightlifting competition, sharing behind-the-scenes commentary setup stories.
Seb Ostrowicz and Nick Grew introduce a fantasy weightlifting game, explaining the rules and picking their teams for the upcoming World Championships.
Host Seb Ostrowicz and co-host Joshua Gibson preview the upcoming World Weightlifting Championships, discussing athletes, events, and community engagement.