True Connections approaches spirituality through the experience of being linked: to other people, to family, and to parts of the self a person may have kept hidden. Weston Jolly, the host, frames the aim in practical terms. The recurring opening talks about getting into the flow of life, receiving what you want without struggle, and finding a steadier happiness. Two shapes recur. The first is the solo spoken essay, hung on a single image or anecdote. In 'Heartfelt Passion', the host likens the trail that passion leaves to a jet's contrail and calls it the real arrow of Cupid. He also insists that passion from the heart is not manipulative, and that anyone who feels duped by another person's passion has misread what happened. 'When you Don’t Think You Can' describes confidence and self-doubt as two ends of a tightrope. To illustrate, it uses a true story about a co-worker's wife who was out at 4 a.m. delivering hundreds of newspapers every morning. The host admits that, having had his own paper route at ten, he had not thought of newspaper delivery as a grown-up job. The figure left him staring. The second shape is conversation, and it is looser. His daughter Sarah returns for another 'Lunch with Sarah' in 'How to be yourself with your family'. Part of their talk takes apart the word trigger, a reaction that fires instantly, and the pause and breath that bring a person back to today rather than to some earlier moment. In 'Body & Soul (2)', Pam, a friend of the family for years, is part of an exchange about raising possibilities with students without pressing a belief system on them. The approach described is to observe and offer an option, not to tell someone what to do. 'Unnoticed Spiritual Energy' features Andrea, who describes a week among people who did not speak English with her. She felt a frequency around her there, and with it the freedom to be devotional and to bring out parts of herself she had not known she was hiding. The tone across these episodes is warm and earnest, and the vocabulary is energy, frequency, flow and presence. Several episodes close with a request for feedback on iTunes and a pointer to personal appointments, books, events and a free newsletter on the host's website. For a first listen, 'Heartfelt Passion' is a clear example of the essays, and 'How to be yourself with your family' is the place to hear the father-daughter conversations.