
Big feelings, gossip, and woo-woo curiosity.
The gist
Too Much Tully turns personal catch-ups into loose, lively conversations with friends and guests. The show moves between dating stories, emotional self-work, psychic readings, kinesiology, reality TV, and listener-shaped questions without sanding off the messier parts.
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About Too Much Tully
Too Much Tully is built around the kind of catch-up that starts with gossip and ends somewhere more revealing. It is personal first. The excerpts move through boyfriend news, dating nerves, commitment fears, mental health, grief, self-worth, reality TV, food, and spiritual curiosity with very little formal distance. That looseness is the point. A conversation can begin with an update, drift into a guest’s backstory, pause for a joke, and still land on something sincere about anxiety or heartbreak. Janelle Green’s appearances bring kinesiology, intuitive healing, and the language of energetic balance into the room. David the Medium brings psychic and mediumship material, including talk of loved ones after death and future predictions. Khanh Ong’s episode opens a different door, pairing friendship history with MasterChef, food culture, and pop-TV commentary. Jess Lucas appears as a co-host presence, often giving the conversation a second rhythm and a quick check on the emotional temperature. The show is not trying to sound clinically wise. It lets uncertainty stay visible. When romance comes up, the conversation can be funny, blunt, and plainly invested in whether someone is protecting their own heart. When mental health comes up, the register stays conversational rather than diagnostic. When woo-woo subjects appear, the show leans in with curiosity and a little self-awareness. That combination gives Too Much Tully its shape: part diary, part friend chat, part guest interview, part emotional reset. It works because the topic list is messy in a recognizably human way. A boyfriend update can sit beside a discussion of yin and yang. A true-crime tangent can sit beside mediumship. A MasterChef riff can lead back to friendship and audience questions. Too Much Tully suits listeners who want intimacy, personality, and a bit of spiritual openness without losing the fun of a loose social chat.
Made for: Suits a listener who likes emotionally candid friend-chat energy, especially around dating, self-worth, reality TV, and spiritual curiosity. It also fits someone who wants guest conversations to feel social before they feel formal.
What sets it apart: Too Much Tully stands apart by letting personal disclosure, pop-culture gossip, and psychic or healing-adjacent conversations occupy the same relaxed space. The show’s messiness feels functional: it makes the serious moments easier to enter.
In their own words
Reality TV star, social media influencer, hopeless romantic, show-off, Tully Smyth is known for a lot of things in the media, but the real tea will be spilt every Tuesday on Too Much Tully. Tully Smyth opens up about her love life, mental health, being 30-something (and absolutely not having your shit together) and what it’s like being a hurricane with a heart of gold. Nothing’s off-limits – especially her Instagram DMs – slide on in and we’ll address the topics you want to know, no matter how wild, personal or controversial. Can there ever be too much of anything? Tully doesn’t think so. We’ll see you next Tuesday.
As heard by us
Based on 4 episodes we listened to · September 2026
Tully Smyth makes friendship, romance and personal belief legible by testing them against her own choices in lively guest conversations.
Too Much Tully turns conversation into a form of self-examination. Tully Smyth moves easily between a friend's path from club DJ to MasterChef, her own uncertainty at the start of a relationship, and discussions of anxiety, emotional balance and intuitive healing.
Why you'd press play
From a 1:30 a.m. date to 'Mullet Bay,' your group chat has serious competition.
Press play if you want
- a dating debrief that gives an 'amber flag' a proper hearing
- MasterChef chatter with the origin story of the nickname 'Mullet Bay'
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Episodes
- 1
It’s My Party And I’ll Cry If I Want To
Jess Lucas's 32nd birthday episode begins with cupcakes, watermelon-lime seltzers, and a surprise dedication from Tully.
Jul 4, 2022·44m·2 clips - 2
Mama Needs A Nap
Jun 27, 2022·44m - 3
It’s Time To Go… Tully
Jun 20, 2022·56m - 4
Kicking Imposter Syndrome’s Ass
Jun 14, 2022·33m - 5
ASMR with Restful Rambles
Jun 6, 2022·31m - 6
Bit of BB Banter
May 30, 2022·39m - 7
A Beginner’s Guide to Human Design with Hannah Crerar
May 23, 2022·43m - 8
Zero Percent with Olivia Molly McKeone
May 16, 2022·57m - 9
Ask Jess & Tully 3.0
May 9, 2022·44m - 10
Masculine & Feminine with Janelle Green
Kinesiologist Janelle Green joins hosts Tully and Jess on Too Much Tully to explain masculine and feminine energy (yin and yang) as universal states that all people carry, regardless of gender.
May 2, 2022·37m·2 clips - 11
Cat’s Outta The Bag
Apr 25, 2022·37m - 12
Sisters Are Doing It For Themselves
Apr 18, 2022·43m - 13
Gossip & Ghosts with David The Medium
Too Much Tully host Tully reunites in person at Nova with David the Medium, Australia's self-described most highly rated psychic clairvoyant, alongside co-host Jess Lucas.
Apr 11, 2022·56m·3 clips - 14
Bloods and Babies
Apr 4, 2022·33m - 15
Back With A Bang (And A Boyfriend!)
Australian influencer and former Big Brother contestant Tully returns to her podcast Too Much Tully after a five-month hiatus, bringing along best friend and former co-host Jess Lucas and boyfriend Daniel Parisi, who has been kept secret for nine months.
Mar 28, 2022·58m·4 clips - 16
(BONUS) Kinky Kings & Queens
Sep 29, 2021·19m - 17
Ask Jess & Tully 2.0
Aug 16, 2021·30m - 18
Ask Jess & Tully
Aug 9, 2021·35m - 19
Written In The Stars: Britney Spears
Jul 26, 2021·28m - 20
Am I Worthy Of Love?
Jul 19, 2021·11m - 21
TMT X Big Brother Australia 2021 - Christina
Jul 1, 2021·45m - 22
TMT X Big Brother Australia 2021 - Marley
Jun 30, 2021·1h 3m - 23
This...is Big Brother
Jun 28, 2021·1h 38m - 24
TMT X Big Brother Australia 2021 - Danny
Jun 24, 2021·1h 9m - 25
TMT X Big Brother Australia 2021 - Sid
Jun 23, 2021·53m - 26
TMT X Big Brother Australia 2021 - Adriana
Jun 22, 2021·32m - 27
Assumptions About Me
Jun 21, 2021·40m - 28
TMT X Big Brother Australia 2021 - Tilly
Jun 17, 2021·44m - 29
Love in Lockdown
Jun 14, 2021·12m - 30
TMT X Big Brother Australia 2021 - Charlotte
Jun 9, 2021·45m - 31
Guess Who’s Back...
Jun 7, 2021·36m - 32
TMT X Big Brother Australia 2021 - Jess
Jun 2, 2021·42m - 33
TMT X Big Brother Australia 2021 - Brenton
Jun 1, 2021·52m - 34
Unrequited Love
May 31, 2021·9m - 35
TMT X Big Brother Australia 2021 - Mitch 2.0
May 27, 2021·25m - 36
Dinner For One
May 24, 2021·13m - 37
TMT X Big Brother Australia 2021 - Alex
May 20, 2021·26m - 38
Eats & Beats with Khanh Ong
Too Much Tully episode 43 features host Tully interviewing her friend Khanh Ong, a Vietnamese-Australian DJ-turned-chef who came third on MasterChef Australia season 10 and later returned for Back to Win.
May 17, 2021·1h 9m·4 clips - 39
TMT X Big Brother Australia 2021 - Katie
May 13, 2021·1h - 40
TMT X Big Brother Australia 2021 - Mel
May 12, 2021·39m - 41
TMT X Big Brother Australia 2021 - Nick
May 11, 2021·53m - 42
Making Mistakes
May 10, 2021·45m - 43
TMT X Big Brother Australia 2021 - Mitch
May 10, 2021·42m - 44
TMT X Big Brother Australia 2021 - Carlos
May 6, 2021·56m - 45
TMT X Big Brother Australia 2021 - Christopher
May 4, 2021·48m - 46
TMT X Big Brother Australia 2021 - Michael
May 3, 2021·27m - 47
Mo’ Money, Mo’ Problems
May 3, 2021·1h 12m - 48
TMT X Big Brother Australia 2021 - Renata
Apr 29, 2021·27m - 49
TMT X Big Brother Australia 2021 - Max
Apr 27, 2021·33m - 50
Shooting The Shit
Apr 26, 2021·32m