
Christian attention, slowly trained toward grace.
The gist
Things Above is a contemplative Christian formation podcast led by James Bryan Smith’s recurring reflections and conversations. Episodes move between theology, Scripture, psychology, and lived stories of grace, with a steady aim toward thoughts that are good, beautiful, true, and life-giving.
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About Things Above
Things Above is a Christian spiritual formation podcast organized around the discipline of attention. James Bryan Smith repeatedly names the work as mind discipleship, drawing the title from Colossians and returning to the practice of setting the mind on what is good, beautiful, true, uplifting, encouraging, life-giving, and biblically based. The episodes are not frantic. They make space. A single thought can become a meditation on creation, a definition of the gospel, a story from church life, or a careful reflection on why theology matters. The show is especially interested in the way beliefs form people over time. Spiritual formation is described not as a church activity alone, but as something happening constantly because people are spiritual beings. That gives the teaching a wide frame. Birds at sunrise, the memory of a beloved dog, a student’s question, a Christmas joke about a nativity drawing, and the language of shalom can all become part of the same reflective movement. Conversation episodes broaden the register. Kelly Flanagan brings clinical psychology and relationship language into a discussion of triggered moments, calm, interoception, and connection. A.J. Swoboda and Nijay Gupta appear in a theological conversation shaped by books, doubt, Sabbath, Christian formation, and soul care. Andi Kolber speaks from the overlap of faith, psychology, pacing, nervous-system awareness, and gentleness toward painful stories. Other episodes draw on Dallas Willard, C.S. Lewis, Kurt Thompson, Michael, Brendan Manning, and Eugene Peterson as reference points for grace, human worth, and healing. The show’s emotional center is tender but not soft-headed. It names brokenness, perfectionism, pain, and the longing to be seen and valued, then places those concerns inside a Christian account of God’s love. Its best fit is the listener who wants devotional teaching with intellectual care and pastoral patience. It is less about hot takes than slow reorientation. The recurring promise is simple: the mind can be trained toward grace.
Made for: Things Above is for Christians interested in spiritual formation, discipleship, theology, and emotionally honest reflection. It especially suits listeners who appreciate patient teaching that connects Scripture with psychology, relationships, and everyday perception.
What sets it apart: The show combines devotional pacing with careful definitions, treating ideas like gospel, grace, discipleship, and spiritual formation as lived realities rather than church vocabulary. Its conversations make room for clinical psychology and embodied healing while staying rooted in Christian language and practice.
In their own words
A Community of Learning Centered on Discipleship
Why you'd press play
This is the reset button for when your inner perfectionist starts preaching louder than grace.
Press play if you want
- faith and psychology in the same room, with James Bryan Smith asking how your nervous system fits
- practical ways to catch a trigger before it becomes somebody else's problem
Talks about
Podcasts like Things Above
Word MattersBrandon Smith and Trevin WaxTwo Bible translators unpack Scripture's hardest passages, from Revelation's 666 to the Witch of Endor.
The HeartScripture, surrender and faith put into practice.




Episodes
- 1
Spiritual World
James Bryan Smith introduces the concept of setting our minds on things above, sharing a personal story about his new puppy and morning routine.
Apr 15, 2026·17m - 2
Conversation with Dr. Kelly Flanagan
Hidden gemJames Bryan Smith opens Things Above with Kelly Flanagan, an author, speaker, coach, and clinical psychologist, around Flanagan's book The Road Less Triggered: Turning Conflict into Connection with a Single Choice.
Apr 1, 2026·56m·4 clips - 3
The Gospel Is Bigger
James Bryan Smith introduces the concept that the gospel is bigger than often perceived, emphasizing the importance of correct theological definitions for discipleship and spiritual formation.
Mar 11, 2026·19m - 4
God Is Joyous
James Bryan Smith introduces the concept that God is the most joyous being and discusses the human longing to be seen and valued.
Jan 22, 2026·27m - 5
God is Looking for You
James Bryan Smith introduces the concept of mind discipleship and shares a humorous nativity story about 'round John Virgin' to illustrate God's pursuit of us.
Dec 22, 2025·22m - 6
Conversation with AJ Swoboda and Nijay Gupta
James Bryan Smith introduces guests AJ Swoboda and Nijay Gupta for a conversation on mind discipleship and setting one's mind on things above.
Dec 3, 2025·52m - 7
Love Has You
James Bryan Smith explains how disappearing texting dots trigger shame stories about being rejected or “not enough.”
Nov 12, 2025·26m·2 clips - 8
Deny
Nov 5, 2025·19m - 9
Conversation with Aundi Kolber
Aundi Kolber's supervisor asked what might happen if she could "try softer" instead of white-knuckling therapy.
Sep 3, 2025·55m·2 clips - 10
Integrate Like Jesus
Hidden gemJames Bryan Smith contrasts Sunday "Christian mode" with Monday "work mode" to explain integration.
Aug 27, 2025·25m·1 clip - 11
Your Project
James Bryan Smith presents the “you project” as life’s most important assignment, drawing on Dallas Willard and Mary Oliver’s “wild and precious life.” He argues that every person’s longing for “the more than” points toward relationship with God, even after achievements such as winning a gold medal.
Aug 6, 2025·22m·1 clip - 12
Live By The Spirit
Jul 16, 2025·19m - 13
Conversation with Michael Stewart Robb
Jun 19, 2025·48m - 14
False Frames
Jun 4, 2025·24m - 15
Everything Okay Forever
May 14, 2025·18m - 16
Awe Filled Appreciation
Apr 16, 2025·23m - 17
Conversation with Ian Morgan Cron
Apr 9, 2025·46m - 18
Solitude
Mar 13, 2025·23m - 19
Trusting and Training
Mar 6, 2025·23m - 20
Conversation with Alison Cook
Feb 19, 2025·51m - 21
Two Kinds of Faith
Feb 13, 2025·20m - 22
Michael Cusick Sacred Attachment
Jan 23, 2025·55m - 23
All Things New
Jan 15, 2025·23m - 24
Know Your Name
Jan 8, 2025·21m - 25
Conversation with Matt Johnson Part Two
James Bryan Smith and Matt Johnson discuss their research on the triangle of transformation and new insights into the internal process of spiritual change.
Dec 18, 2024·43m - 26
Conversation with Matt Johnson
Dec 11, 2024·34m - 27
Gratitude
Nov 27, 2024·23m - 28
Let Nothing Disturb You
Nov 13, 2024·17m - 29
Talk With God
Oct 22, 2024·21m - 30
Talk to God
Oct 2, 2024·22m - 31
Gentle and Mighty
Sep 4, 2024·18m - 32
Different with Jesus
Aug 21, 2024·15m - 33
Walking with Jesus
Aug 7, 2024·16m - 34
Weight of Glory
Jul 3, 2024·23m - 35
Conversation with Ken Shigematsu
Jun 19, 2024·43m - 36
Glorious Morning and Evening Part Two
Jun 12, 2024·18m - 37
Glorious Morning and Evening Part One
Jun 5, 2024·12m - 38
Conversation with John Mark Comer Part Two
Apr 24, 2024·52m - 39
The End In Mind
Apr 10, 2024·19m - 40
Open Hand
Mar 28, 2024·26m - 41
Conversation with AJ Swoboda Part Three
Mar 20, 2024·45m - 42
Our Greatest Opportunity
Feb 28, 2024·14m - 43
Conversation with Brian Zahnd Part Three
Feb 21, 2024·47m - 44
Two Minute Morning
Feb 14, 2024·21m - 45
Conversation With Emily P. Freeman Part Four
James Bryan Smith introduces Emily P.
Jan 31, 2024·44m - 46
Grieving with Hope
James Bryan Smith introduces the Things Above podcast and shares why his fiction book Room of Marvels is special to him, touching on themes of grief and hope.
Jan 24, 2024·25m - 47
Breath Prayer
Jan 17, 2024·21m - 48
Conversation with Farrell Mason
James Bryan Smith introduces Farrell Mason, author of 'Soulful: A Weekly Devotional', on the Things Above podcast for mind discipleship.
Dec 6, 2023·42m - 49
Glory, Grace and Truth
Nov 29, 2023·14m - 50
Our Soul & Relationships
Nov 15, 2023·22m