Things Above

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Christian attention, slowly trained toward grace.

The gist

Things Above is a contemplative Christian formation podcast led by James Bryan Smith’s recurring reflections and conversations. Episodes move between theology, Scripture, psychology, and lived stories of grace, with a steady aim toward thoughts that are good, beautiful, true, and life-giving.

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About Things Above

Things Above is a Christian spiritual formation podcast organized around the discipline of attention. James Bryan Smith repeatedly names the work as mind discipleship, drawing the title from Colossians and returning to the practice of setting the mind on what is good, beautiful, true, uplifting, encouraging, life-giving, and biblically based. The episodes are not frantic. They make space. A single thought can become a meditation on creation, a definition of the gospel, a story from church life, or a careful reflection on why theology matters. The show is especially interested in the way beliefs form people over time. Spiritual formation is described not as a church activity alone, but as something happening constantly because people are spiritual beings. That gives the teaching a wide frame. Birds at sunrise, the memory of a beloved dog, a student’s question, a Christmas joke about a nativity drawing, and the language of shalom can all become part of the same reflective movement. Conversation episodes broaden the register. Kelly Flanagan brings clinical psychology and relationship language into a discussion of triggered moments, calm, interoception, and connection. A.J. Swoboda and Nijay Gupta appear in a theological conversation shaped by books, doubt, Sabbath, Christian formation, and soul care. Andi Kolber speaks from the overlap of faith, psychology, pacing, nervous-system awareness, and gentleness toward painful stories. Other episodes draw on Dallas Willard, C.S. Lewis, Kurt Thompson, Michael, Brendan Manning, and Eugene Peterson as reference points for grace, human worth, and healing. The show’s emotional center is tender but not soft-headed. It names brokenness, perfectionism, pain, and the longing to be seen and valued, then places those concerns inside a Christian account of God’s love. Its best fit is the listener who wants devotional teaching with intellectual care and pastoral patience. It is less about hot takes than slow reorientation. The recurring promise is simple: the mind can be trained toward grace.

Made for: Things Above is for Christians interested in spiritual formation, discipleship, theology, and emotionally honest reflection. It especially suits listeners who appreciate patient teaching that connects Scripture with psychology, relationships, and everyday perception.

What sets it apart: The show combines devotional pacing with careful definitions, treating ideas like gospel, grace, discipleship, and spiritual formation as lived realities rather than church vocabulary. Its conversations make room for clinical psychology and embodied healing while staying rooted in Christian language and practice.

In their own words

A Community of Learning Centered on Discipleship

Why you'd press play

This is the reset button for when your inner perfectionist starts preaching louder than grace.

Press play if you want

  • faith and psychology in the same room, with James Bryan Smith asking how your nervous system fits
  • practical ways to catch a trigger before it becomes somebody else's problem
Read the full recommendation in PlayNext →
mind discipleshipChristian spiritual formationtheology and daily lifegrace and brokennessinterpersonal relationshipsnervous-system awarenessScripture-shaped reflectionGod's love and joy

Talks about

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Episodes

  1. 1

    Spiritual World

    James Bryan Smith introduces the concept of setting our minds on things above, sharing a personal story about his new puppy and morning routine.

    Apr 15, 2026·17m
  2. 2

    Conversation with Dr. Kelly Flanagan

    Hidden gem

    James Bryan Smith opens Things Above with Kelly Flanagan, an author, speaker, coach, and clinical psychologist, around Flanagan's book The Road Less Triggered: Turning Conflict into Connection with a Single Choice.

    Apr 1, 2026·56m·4 clips
  3. 3

    The Gospel Is Bigger

    James Bryan Smith introduces the concept that the gospel is bigger than often perceived, emphasizing the importance of correct theological definitions for discipleship and spiritual formation.

    Mar 11, 2026·19m
  4. 4

    God Is Joyous

    James Bryan Smith introduces the concept that God is the most joyous being and discusses the human longing to be seen and valued.

    Jan 22, 2026·27m
  5. 5

    God is Looking for You

    James Bryan Smith introduces the concept of mind discipleship and shares a humorous nativity story about 'round John Virgin' to illustrate God's pursuit of us.

    Dec 22, 2025·22m
  6. 6

    Conversation with AJ Swoboda and Nijay Gupta

    James Bryan Smith introduces guests AJ Swoboda and Nijay Gupta for a conversation on mind discipleship and setting one's mind on things above.

    Dec 3, 2025·52m
  7. 7

    Love Has You

    James Bryan Smith explains how disappearing texting dots trigger shame stories about being rejected or “not enough.”

    Nov 12, 2025·26m·2 clips
  8. 8

    Deny

    Nov 5, 2025·19m
  9. 9

    Conversation with Aundi Kolber

    Aundi Kolber's supervisor asked what might happen if she could "try softer" instead of white-knuckling therapy.

    Sep 3, 2025·55m·2 clips
  10. 10

    Integrate Like Jesus

    Hidden gem

    James Bryan Smith contrasts Sunday "Christian mode" with Monday "work mode" to explain integration.

    Aug 27, 2025·25m·1 clip
  11. 11

    Your Project

    James Bryan Smith presents the “you project” as life’s most important assignment, drawing on Dallas Willard and Mary Oliver’s “wild and precious life.” He argues that every person’s longing for “the more than” points toward relationship with God, even after achievements such as winning a gold medal.

    Aug 6, 2025·22m·1 clip
  12. 12

    Live By The Spirit

    Jul 16, 2025·19m
  13. 13

    Conversation with Michael Stewart Robb

    Jun 19, 2025·48m
  14. 14

    False Frames

    Jun 4, 2025·24m
  15. 15

    Everything Okay Forever

    May 14, 2025·18m
  16. 16

    Awe Filled Appreciation

    Apr 16, 2025·23m
  17. 17

    Conversation with Ian Morgan Cron

    Apr 9, 2025·46m
  18. 18

    Solitude

    Mar 13, 2025·23m
  19. 19

    Trusting and Training

    Mar 6, 2025·23m
  20. 20

    Conversation with Alison Cook

    Feb 19, 2025·51m
  21. 21

    Two Kinds of Faith

    Feb 13, 2025·20m
  22. 22

    Michael Cusick Sacred Attachment

    Jan 23, 2025·55m
  23. 23

    All Things New

    Jan 15, 2025·23m
  24. 24

    Know Your Name

    Jan 8, 2025·21m
  25. 25

    Conversation with Matt Johnson Part Two

    James Bryan Smith and Matt Johnson discuss their research on the triangle of transformation and new insights into the internal process of spiritual change.

    Dec 18, 2024·43m
  26. 26

    Conversation with Matt Johnson

    Dec 11, 2024·34m
  27. 27

    Gratitude

    Nov 27, 2024·23m
  28. 28

    Let Nothing Disturb You

    Nov 13, 2024·17m
  29. 29

    Talk With God

    Oct 22, 2024·21m
  30. 30

    Talk to God

    Oct 2, 2024·22m
  31. 31

    Gentle and Mighty

    Sep 4, 2024·18m
  32. 32

    Different with Jesus

    Aug 21, 2024·15m
  33. 33

    Walking with Jesus

    Aug 7, 2024·16m
  34. 34

    Weight of Glory

    Jul 3, 2024·23m
  35. 35

    Conversation with Ken Shigematsu

    Jun 19, 2024·43m
  36. 36

    Glorious Morning and Evening Part Two

    Jun 12, 2024·18m
  37. 37

    Glorious Morning and Evening Part One

    Jun 5, 2024·12m
  38. 38

    Conversation with John Mark Comer Part Two

    Apr 24, 2024·52m
  39. 39

    The End In Mind

    Apr 10, 2024·19m
  40. 40

    Open Hand

    Mar 28, 2024·26m
  41. 41

    Conversation with AJ Swoboda Part Three

    Mar 20, 2024·45m
  42. 42

    Our Greatest Opportunity

    Feb 28, 2024·14m
  43. 43

    Conversation with Brian Zahnd Part Three

    Feb 21, 2024·47m
  44. 44

    Two Minute Morning

    Feb 14, 2024·21m
  45. 45

    Conversation With Emily P. Freeman Part Four

    James Bryan Smith introduces Emily P.

    Jan 31, 2024·44m
  46. 46

    Grieving with Hope

    James Bryan Smith introduces the Things Above podcast and shares why his fiction book Room of Marvels is special to him, touching on themes of grief and hope.

    Jan 24, 2024·25m
  47. 47

    Breath Prayer

    Jan 17, 2024·21m
  48. 48

    Conversation with Farrell Mason

    James Bryan Smith introduces Farrell Mason, author of 'Soulful: A Weekly Devotional', on the Things Above podcast for mind discipleship.

    Dec 6, 2023·42m
  49. 49

    Glory, Grace and Truth

    Nov 29, 2023·14m
  50. 50

    Our Soul & Relationships

    Nov 15, 2023·22m