The Workshop is in the Mind

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Buddhist mind training without soft edges.

The gist

The Workshop is in the Mind frames Buddhist practice as daily mental training, not distant philosophy. Its talks move from cake, coffee, approval-seeking, anger, and world suffering into clear Lamrim reflections on how the mind shapes experience.

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About The Workshop is in the Mind

The Workshop is in the Mind is a Buddhist teaching series built around one blunt premise: the mind has to be trained. Not admired from a distance. Trained. Across the sampled episodes, the teaching keeps returning to ordinary moments where suffering begins before anyone recognizes it. A craving for more cake. A reflexive need for approval. A sister slurping coffee. A justified anger that feels useful but leaves the person less clear. These examples are not decorative; they are the workshop floor. The show uses them to examine attachment, aversion, contentment, compassion, anxiety, low self-esteem, and the stubborn habit of blaming the outside world for inner turbulence. Its Buddhism is practical rather than ornamental. The emphasis falls on paying attention early, before emotion has spilled into speech, resentment, or collapse. One recurring idea is that people often wait too long to inspect the mind, as if mental habits only deserve attention once the wheels are already coming loose. Another is that compassion does not cause suffering; fear, anger, despair, and attachment distort the encounter with suffering. The show is also comfortable challenging common assumptions about happiness. Sensory pleasure is treated as real but limited, while contentment is presented as something developed through repeated mental practice. Emptiness appears through simple shifts in point of view, not through heavy terminology. The pacing can feel urgent, circular, and insistent, with the same core ideas worked from several angles until they become harder to dodge. It is best suited to listeners who want Buddhist instruction that is direct, practical, and psychologically demanding. It does not promise calm as a mood. It presents calm, clarity, courage, and kindness as skills that require repeated work.

Made for: For listeners drawn to practical Buddhist teaching, Lamrim meditation, and close observation of everyday mental habits. It especially suits people who want spiritual instruction that speaks directly about anger, attachment, anxiety, contentment, and compassion.

What sets it apart: The show turns small daily frictions into rigorous Buddhist practice, connecting cake, approval, coffee, anger, and world suffering to the same inner mechanics. Its strength is the forceful insistence that happiness and steadiness are trained in the mind before crisis arrives.

In their own words

Venerable Robina Courtin weaves a tapestry of modern Buddhist commentary as she illuminates this ancient spiritual path with humor, wit and intensity. This Buddhist program aims to give every listener an opportunity to ponder some of life's deepest questions such as:"Why do bad and good things happen? Is it karma? How can I overcome insecurity and start to care deeply for other beings? Can I lessen my depression and fears? Is reincarnation real? What is the mind? Exactly what is enlightenment?A Buddhist nun since the late 1970s, Robina Courtin has worked since then with the Foundation for the Preservation of the Mahayana Tradition, a worldwide network of Tibetan Buddhist activities of Lama Y…

Why you'd press play

This is the workshop where your unruly mind gets homework, not incense-scented reassurance.

Press play if you want

  • Robina Courtin to turn your attachment, anger, and despair into practical mind-training assignments
  • a Tibetan Buddhist map connecting your daily dramas to karma, emptiness, and bodhicitta
Read the full recommendation in PlayNext →
training the mindanger and clarityattachment and dissatisfactioncontentment practicecompassion and couragesensory pleasureemptiness and perspectiveself-approval

Talks about

Best episodes of The Workshop is in the Mind

Short reviews from the PlayNext desk, based on the episodes we processed.

Revealing Ancient Wisdom with San Qing (discussion)

A Buddhist and Taoist conversation about Tibetan practice, cultural adaptation, and a prayer for compassion.

The conversation follows Sun Ching and Mabina as they move through Buddhist practice across cultures and into a modern city. Sun Ching shifts from Tibetan Buddhism as the tradition he sees as keeping the more esoteric teachings to the shared ground between Hindu philosophy and…

Podcasts like The Workshop is in the Mind

Episodes

  1. 1

    We're constantly having opinions - so try to make them positive (STTA 345)

    ·2m
  2. 2

    Anger doesn't help (STTA 380)

    ·2m
  3. 3

    Now is the time for compassion (STTA 379)

    ·1m
  4. 4

    Sensory pleasure can never increase (STTA 378)

    ·2m
  5. 5

    Compassion is not what enables you to help others: that's wisdom (STTA 377)

    ·1m
  6. 6

    Practice having positive thoughts (STTA 376)

    ·2m
  7. 7

    We need to become our own person (STTA 375)

    ·2m
  8. 8

    A bird needs two wings: wisdom and compassion (STTA 374)

    ·1m
  9. 9

    We can learn to be content! (STTA 373)

    ·2m
  10. 10

    Disconnect between reality and perception (STTA 354)

    ·2m
  11. 11

    One way to apply emptiness is to see things from another point of view (STTA 372)

    ·2m
  12. 12

    The outside world is not the main cause of our happiness or suffering (STTA 371)

    ·1m
  13. 13

    Look the problem in the eye (STTA 370)

    ·2m
  14. 14

    Do what we can to help right in front of us (STTA 369)

    ·1m
  15. 15

    We don't suffer because we have compassion (STTA 368)

    ·2m
  16. 16

    Guilt is ridiculous! (STTA 367)

    ·2m
  17. 17

    Just by existing, we harm others (STTA 366)

    ·2m
  18. 18

    Compassion is based on wisdom (STTA 365)

    ·2m
  19. 19

    We think our opinions are objective truth (STTA 364)

    ·2m
  20. 20

    We need to validate ourselves, not depend on others for validation (STTA 363)

    ·3m
  21. 21

    Sharing sounds nice but we can misuse it (STTA 362)

    ·3m
  22. 22

    Consciously have positive thoughts (STTA 361)

    ·2m
  23. 23

    Love is altruistic; attachment is self-centered (STTA 360)

    ·2m
  24. 24

    It's good to see the problems in the world, but don't add anger on top (STTA 359)

    ·3m
  25. 25

    Practice patience – look the ugly thing in the eye! (STTA 358)

    ·3m
  26. 26

    Our thoughts produce us (STTA 357)

    ·2m
  27. 27

    Yearning to be seen and heard is the source of so much pain (STTA 353)

    ·3m
  28. 28

    First control the body and speech, then the mind (STTA 352)

    ·2m
  29. 29

    Putting things off just drags us down (STTA 351)

    ·2m
  30. 30

    Everything exists on the tip of the wish (STTA 350)

    ·2m
  31. 31

    We're not the handiwork of anyone but ourselves! (STTA 349)

    ·2m
  32. 32

    Don't let people gaslight us! (STTA 348)

    ·1m
  33. 33

    We're forever craving either nice feelings or being free of ugly feelings (STTA 347)

    ·2m
  34. 34

    Recognize in yourself the negative you see in others (STTA 346)

    ·2m
  35. 35

    We're a work in progress (STTA 322)

    ·2m
  36. 36

    We're lonely because we think we're not enough (STTA 321)

    ·2m
  37. 37

    Consciously not putting things off uplifts us (STTA 320)

    ·1m
  38. 38

    We ourselves produce the person we become (STTA 319)

    ·2m
  39. 39

    Good enough, dear! (STTA 318)

    ·2m
  40. 40

    Contentment comes from practicing thinking I'm content, not from sensory experiences (STTA 317)

    ·2m
  41. 41

    Make your internal commentary more positive (STTA 316)

    ·1m
  42. 42

    Instead of despairing, do what you can to help others (STTA 315)

    ·2m
  43. 43

    Hear the thoughts before they become feelings (STTA 314)

    ·2m
  44. 44

    Give yourself physical space (STTA 313)

    ·1m
  45. 45

    No point in saying anything if people don't want to listen (STTA 312)

    ·2m
  46. 46

    Zip your lip today! (STTA 311)

    ·1m
  47. 47

    How to Loosen the Grip of Ego Grasping by Understanding Dependent Arising (Part 2 of 2 teaching)

    ·1h 30m
  48. 48

    Aversion and fear only make things worse so know they're not as bad as we think (STTA 306)

    ·2m
  49. 49

    Distinguish between reasonable expectations and neurotic attachment ones (STTA 305)

    ·2m
  50. 50

    We need to adjust to what's happening out there (STTA 304)

    ·2m
  51. 51

    Try to see the good as well as the bad (STTA 303)

    ·1m
  52. 52

    We need to know what we want (STTA 302)

    ·2m
  53. 53

    Greet the problems! (STTA 301)

    ·2m
  54. 54

    Keep ourselves steady in the face of problems (STTA 300)

    ·2m
  55. 55

    Delight in our good qualities (STTA 299)

    ·1m
  56. 56

    Self-confidence is not arrogance (STTA 298)

    ·2m
  57. 57

    Love and attachment are completely different (STTA 297)

    ·2m
  58. 58

    Negative states of mind exaggerate things (STTA 296)

    ·2m
  59. 59

    Control our speech for our own sake first, then to benefit others (STTA 295)

    ·1m
  60. 60

    Our own speech impacts upon our own self (STTA 294)

    ·3m
  61. 61

    First, control the speech, then the mind (STTA 293)

    ·2m
  62. 62

    Everything we think and do and say produces the person we become (STTA 292)

    ·2m
  63. 63

    Always aspire to do what is most beneficial (STTA 291)

    ·2m
  64. 64

    It's the motivation that counts, not the action (STTA 290)

    ·2m
  65. 65

    Why would we want to mold our mind into any shape we like? (STTA 289)

    ·2m
  66. 66

    For worries and fears, learn to change the thoughts (STTA 288)

    ·2m
  67. 67

    Don't put things off (STTA 287)

    ·2m
  68. 68

    Revealing Ancient Wisdom with San Qing (discussion)

    Taoist Master Sun Ching hosts Buddhist nun Robina Courtin for a conversation exploring spiritual paths.

    ·1h 4m·5 clips
  69. 69

    Storytelling and Q&A on Losar

    Hidden gem

    Lama Yeshe appointed five women and five men as security guards for the Dalai Lama in 1982.

    ·30m·2 clips
  70. 70

    How to Loosen the Grip of Ego Grasping by Understanding Dependent Arising (Part 1 of 2 teaching)

    ·1h 24m
  71. 71

    Lamrim Overview - Express Meditation

    ·30m
  72. 72

    What's Love Got To Do With It? (teaching)

    This episode introduces Venerable Veda Curtin, a Buddhist nun and influential teacher who shares wisdom through publications, prison outreach, music, and global teachings.

    ·1h 29m
  73. 73

    Being a Buddhist means changing the way we see things (STTA 356)

    Venerable Robina Courtin challenges common clichés about Buddhism, such as the focus on meditation and prostrations.

    ·3m
  74. 74

    Learn to distinguish between virtues and delusions (STTA 355)

    ·3m
  75. 75

    We're addicted to believing that our mind has nothing to do with our happiness & suffering (STTA 332)

    This episode explores the Buddhist perspective that our mind is the primary source of happiness and suffering, contrasting it with our common belief that external factors like people or circumstances are responsible.

    ·1m
  76. 76

    To see our mind, start with learning to focus it (STTA 326)

    This episode explores how mindfulness meditation, rooted in Buddhist teachings, helps train the mind to focus on the breath, allowing us to observe chaotic thoughts without engaging them, leading to greater happiness and control in daily life.

    ·2m
  77. 77

    Catch yourself when you exaggerate your bad qualities (STTA 344)

    ·2m
  78. 78

    Help our mind by saying positive words (STTA 343)

    ·2m
  79. 79

    When you can't change the problem, change your interpretation of it (STTA 342)

    ·3m
  80. 80

    Steady the mind by saying mantras on top of the crazy thoughts (STTA 341)

    ·3m
  81. 81

    How things out there appear back to us is in the aspect of what's in our mind (STTA 340)

    ·1m
  82. 82

    Sunny Jacobs: "Finally I realized I couldn't change anything, but they couldn't take my mind from me (STTA 339)

    ·2m
  83. 83

    Guilt is anger against ourselves (STTA 338)

    ·3m
  84. 84

    We can train our mind to have new thoughts, just as we can train our body to do new things (STTA 337)

    ·2m
  85. 85

    Fulfillment comes from disciplining the senses, not feeding them (STTA 336)

    ·2m
  86. 86

    Try to make others happy, but no need for guilt if they don't become happy (STTA 335)

    ·1m
  87. 87

    Pleasure comes from sensory experiences, but not contentment (STTA 334)

    ·2m
  88. 88

    Satisfaction can never come from sensory experiences; it has to be practiced by thoughts (STTA 333)

    ·2m
  89. 89

    Don't believe what attachment and aversion say (STTA 331)

    ·3m
  90. 90

    We are created by our thoughts, literally (STTA 330)

    ·2m
  91. 91

    Cognitive therapy, neuroplasticity, Buddha: same: they all say we can change our thoughts (STTA 329)

    ·2m
  92. 92

    We cannot stand it when things change! (STTA 328)

    ·1m
  93. 93

    We suffer so much because we assume things won't change (STTA 327)

    ·2m
  94. 94

    Do what you really want: not what you think is expected of you (STTA 325)

    ·1m
  95. 95

    What goes on in the mind is the main thing, not the external event (STTA 324)

    ·2m
  96. 96

    Have the courage to define ourselves (STTA 308)

    ·2m
  97. 97

    Have your viewpoint and let others have theirs (STTA 307)

    ·2m
  98. 98

    Be strong in the face of problems. And be nice for Christmas! (STTA 310)

    ·2m
  99. 99

    We don't need to solve everyone's problems (STTA 309)

    ·1m
  100. 100

    Love and attachment are not the same (STTA 323)

    ·2m
  101. 101

    We're a work in progress (STTA 383)

    This episode explores the Buddhist-inspired idea that happiness is a skill to be developed through mindful practice, similar to learning carpentry or music, by working on our minds to reduce negative emotions and cultivate positive ones.

    Apr 7, 2026·2m
  102. 102

    The mind is the boss not the outside world (STTA 382)

    This episode explores Buddhist teachings on how the mind, not external circumstances, is the primary driver of our lives, offering practical techniques for self-awareness and mental control.

    Apr 6, 2026·2m
  103. 103

    Practice having happy thoughts (STTA 381)

    Apr 5, 2026·2m
  104. 104

    Anger doesn't help (STTA 380)

    This episode explores why anger, even when seemingly justified, is ultimately harmful and unproductive, advocating for compassion, clarity, and constructive action instead.

    Apr 4, 2026·2m
  105. 105

    Sensory pleasure can never increase (STTA 378)

    This episode explores the Buddhist distinction between sensory and mental experiences, arguing that true happiness cannot be grown through sensory pleasures like food or entertainment but must be cultivated through mental training.

    Apr 2, 2026·2m
  106. 106

    We need to become our own person (STTA 375)

    This episode explores the deep-seated human need for external validation and approval, examining how this attachment limits personal growth and suggests cultivating self-awareness and self-approval as a solution.

    Mar 30, 2026·2m
  107. 107

    We can learn to be content! (STTA 373)

    Mar 28, 2026·2m
  108. 108

    One way to apply emptiness is to see things from another point of view (STTA 372)

    Mar 27, 2026·2m
  109. 109

    We don't suffer because we have compassion (STTA 368)

    Mar 23, 2026·2m
  110. 110

    We need to validate ourselves, not depend on others for validation (STTA 363)

    Mar 18, 2026·3m
  111. 111

    Sharing sounds nice but we can misuse it (STTA 362)

    Mar 17, 2026·3m
  112. 112

    Consciously have positive thoughts (STTA 361)

    Mar 16, 2026·2m
  113. 113

    Love is altruistic; attachment is self-centered (STTA 360)

    Mar 15, 2026·2m
  114. 114

    It's good to see the problems in the world, but don't add anger on top (STTA 359)

    Mar 14, 2026·3m
  115. 115

    Practice patience – look the ugly thing in the eye! (STTA 358)

    Mar 13, 2026·3m
  116. 116

    Our thoughts produce us (STTA 357)

    Mar 12, 2026·2m
  117. 117

    Being a Buddhist means changing the way we see things (STTA 356)

    Mar 11, 2026·3m
  118. 118

    Learn to distinguish between virtues and delusions (STTA 355)

    Mar 10, 2026·3m
  119. 119

    Disconnect between reality and perception (STTA 354)

    Mar 9, 2026·2m
  120. 120

    Yearning to be seen and heard is the source of so much pain (STTA 353)

    Mar 8, 2026·3m
  121. 121

    We're forever craving either nice feelings or being free of ugly feelings (STTA 347)

    Feb 28, 2026·2m
  122. 122

    Revealing Ancient Wisdom with San Qing (discussion)

    Hidden gem

    Sifu Taoist Master Sun Ching interviews Buddhist nun Mabina about how Tibetan Buddhist practice interprets consciousness, suffering, and personal transformation.

    Feb 24, 2026·1h 4m·5 clips
  123. 123

    Help our mind by saying positive words (STTA 343)

    Feb 24, 2026·2m
  124. 124

    When you can't change the problem, change your interpretation of it (STTA 342)

    Feb 23, 2026·3m
  125. 125

    Steady the mind by saying mantras on top of the crazy thoughts (STTA 341)

    Feb 22, 2026·3m
  126. 126

    Sunny Jacobs: "Finally I realized I couldn't change anything, but they couldn't take my mind from me (STTA 339)

    Feb 20, 2026·2m
  127. 127

    Guilt is anger against ourselves (STTA 338)

    Feb 19, 2026·3m
  128. 128

    Lamrim Overview - Express Meditation

    Hidden gem

    The Workshop is in the Mind’s “Lamrim Overview - Express Meditation” presents Tibetan Buddhist practice as a structured path from refuge and precious human life to understanding karma, impermanence, delusions, love, and compassion.

    Feb 17, 2026·30m·2 clips
  129. 129

    Fulfillment comes from disciplining the senses, not feeding them (STTA 336)

    Feb 17, 2026·2m
  130. 130

    Come to our own conclusions about who we are, not other people's (STTA 286)

    Dec 28, 2025·1m
  131. 131

    Use love from others to develop self-love (STTA 285)

    Dec 26, 2025·1m
  132. 132

    Fulfillment doesn't come from sense objects (STTA 284)

    Dec 25, 2025·2m
  133. 133

    Instead of being angry, say "What can I do to help?" (STTA 283)

    Dec 24, 2025·1m
  134. 134

    Work on the thoughts before they become emotional (STTA 282)

    Dec 23, 2025·2m
  135. 135

    Compassionate Activism (teaching)

    Robina examines how Buddhist compassion can shape political activism, distinguishing factual recognition of injustice from anger toward those responsible.

    Dec 23, 2025·1h 6m·4 clips
  136. 136

    Know our limits (STTA 281)

    Dec 22, 2025·1m
  137. 137

    A book to read about how to meditate (STTA 280)

    Dec 17, 2025·1m
  138. 138

    Don't be a doormat (STTA 279)

    Dec 16, 2025·1m
  139. 139

    How to Let Go of Trauma (teaching)

    Hidden gem

    Venerable Rubina explains trauma through Tibetan Buddhist concepts of attachment, aversion, and the belief in a concrete self, contrasting that framework with modern terms such as PTSD, anger, and depression.

    Dec 16, 2025·1h 27m·5 clips
  140. 140

    Karma means you produce yourself (STTA 278)

    Dec 15, 2025·2m
  141. 141

    We need others' approval because we don't have it for ourselves (STTA 277)

    Dec 14, 2025·1m
  142. 142

    Why do we hunger to be liked? (STTA 276)

    Dec 13, 2025·1m
  143. 143

    Be brave when things go wrong (STTA 275)

    Dec 12, 2025·2m
  144. 144

    Self-compassion (STTA 274)

    Dec 11, 2025·2m
  145. 145

    How to Deal with Procrastination (teaching)

    Dec 11, 2025·1h 16m
  146. 146

    Point out our good qualities (STTA 273)

    Dec 9, 2025·2m
  147. 147

    We need to do the inner work before dealing with others (STTA 272)

    Dec 8, 2025·2m
  148. 148

    How can you help others if you can't help yourself (STTA271)

    Dec 7, 2025·2m
  149. 149

    Paths of Practice (discussion)

    Dec 6, 2025·50m
  150. 150

    Pay attention before thoughts rise to the surface as feelings (STTA 270)

    Dec 6, 2025·2m
  151. 151

    When the world is too much for us (STTA 269)

    Dec 6, 2025·2m
  152. 152

    We need to become our own person (STTA 268)

    Dec 4, 2025·2m
  153. 153

    Start by greeting the small problems (STTA 267)

    Dec 3, 2025·2m
  154. 154

    The Four Thoughts That Turn the Mind: Drawbacks of Samsara (teaching)

    Dec 2, 2025·1h
  155. 155

    More about Attachment & Having an Open Heart - Lawudo Trek (Part 2 of 2)

    Sep 12, 2025·31m
  156. 156

    Rejoicing (STTA 266)

    Sep 6, 2025·2m
  157. 157

    Attachment & Training Ourselves to Have Happy Minds - Lawudo Trek

    Sep 5, 2025·34m
  158. 158

    Attachment harms our ability to help (STTA 263)

    Sep 4, 2025·2m
  159. 159

    Afternoon Questions & Teaching on Purification & Emptiness - Lawudo Trek

    Sep 4, 2025·49m
  160. 160

    Satisfaction is not a sensory experience it's a mental one (STTA 264)

    Sep 4, 2025·2m
  161. 161

    Staying steady no matter what happens (STTA 265)

    Sep 4, 2025·2m
  162. 162

    Make a decision (STTA 262)

    Aug 31, 2025·2m
  163. 163

    The mind is the main player (STTA 261)

    Aug 30, 2025·1m
  164. 164

    The Types of Meditation (Express Meditation)

    Aug 29, 2025·30m
  165. 165

    The outside world is secondary (STTA 260)

    Aug 28, 2025·2m
  166. 166

    The irony of ego (STTA 259)

    Aug 27, 2025·1m
  167. 167

    Our Thoughts Create Us (teaching)

    Aug 26, 2025·1h 24m
  168. 168

    Were all cut from the same cloth (STTA 258)

    Aug 25, 2025·2m
  169. 169

    We have to be disciplined (STTA 257)

    Aug 24, 2025·2m
  170. 170

    Were in charge (STTA 256)

    Aug 23, 2025·1m
  171. 171

    Express Meditation

    Aug 22, 2025·27m
  172. 172

    Kind people (STTA 255)

    Aug 21, 2025·2m
  173. 173

    We have to know that we can change our mind (STTA 254)

    Aug 20, 2025·2m
  174. 174

    Understanding Karma (Part 2 of 2 teaching)

    Aug 19, 2025·1h 1m
  175. 175

    Compassion is not enough (STTA 253)

    Aug 18, 2025·2m
  176. 176

    We cant tell facts from fiction (STTA 252)

    Aug 17, 2025·1m
  177. 177

    Understanding others (STTA 251)

    Aug 16, 2025·1m
  178. 178

    Meditation on the Guru Buddha - Express Meditation

    Aug 15, 2025·29m
  179. 179

    We need courage (STTA 250)

    Aug 14, 2025·2m
  180. 180

    Observe the inside world (STTA 249)

    Aug 13, 2025·1m
  181. 181

    Understanding Karma (Part 1 of 2 teaching)

    Aug 12, 2025·1h 39m
  182. 182

    We need to persevere (STTA 248)

    Aug 11, 2025·2m
  183. 183

    Our minds are not set in stone (STTA 247)

    Aug 10, 2025·2m
  184. 184

    How to help someone who is dying (STTA 246)

    Aug 9, 2025·2m
  185. 185

    Recognizing the Central Fact of Equanimity - Express Meditation

    Aug 8, 2025·27m
  186. 186

    Let's aspire to have confidence this year (STTA 245)

    Aug 7, 2025·1m
  187. 187

    Habits (STTA 244)

    Aug 6, 2025·2m
  188. 188

    Stress, Stress, Stress! (teaching)

    Aug 5, 2025·1h 47m
  189. 189

    An antidote to jealousy (STTA 243)

    Aug 4, 2025·2m
  190. 190

    Steady yourself (STTA 242)

    Aug 3, 2025·1m
  191. 191

    We're a work in progress (STTA 241)

    Aug 2, 2025·1m
  192. 192

    The Four Opponent Powers - Lawudo Trek (teaching)

    Aug 1, 2025·37m
  193. 193

    Help where you can (STTA 240)

    Jul 31, 2025·2m
  194. 194

    What can I do to help (STTA 239)

    Jul 30, 2025·1m
  195. 195

    How to Develop the Unparalleled Levels of Love & Compassion of the Bodhisattva (Part 3 of 3 teaching)

    Jul 29, 2025·1h 28m
  196. 196

    No matter how hard things get we can handle it (STTA 238)

    Jul 28, 2025·2m
  197. 197

    Behave nicely (STTA 237)

    Jul 27, 2025·2m
  198. 198

    Get out there and do something for others (STTA 236)

    Jul 26, 2025·2m
  199. 199

    Happiness when the chocolate runs out. Happiness & Its Causes (teaching)

    Jul 25, 2025·17m
  200. 200

    The primordial feeling of not being enough (STTA 235)

    Jul 24, 2025·2m
  201. 201

    Putting things off (STTA 234)

    Jul 23, 2025·1m
  202. 202

    How to Develop the Unparalleled Levels of Love & Compassion of the Bodhisattva (Part 2 of 3 teaching)

    Jul 22, 2025·1h 21m
  203. 203

    We can learn to have incredible control of our mind (STTA 233)

    Jul 21, 2025·2m
  204. 204

    Taking responsibility (STTA 232)

    Jul 20, 2025·2m
  205. 205

    Guilts one of the worst crimes against ourselves (STTA 231)

    Jul 19, 2025·2m
  206. 206

    Lam Rim Overview - Express Meditation

    Jul 18, 2025·30m
  207. 207

    What is guilt (STTA 230)

    Jul 17, 2025·2m
  208. 208

    We can learn to become happy (STTA 229)

    Jul 16, 2025·2m
  209. 209

    How to Develop the Unparalleled Levels of Love & Compassion of the Bodhisattva (Part 1 of 3 teaching)

    Jul 15, 2025·1h 21m
  210. 210

    Don't believe the story (STTA 228)

    Jul 14, 2025·1m
  211. 211

    We can familiarize our mind with being content (STTA 227)

    Jul 13, 2025·2m
  212. 212

    We all want to feel content (STTA 226)

    Jul 12, 2025·1m
  213. 213

    Purifying Wind Meditation

    Jul 11, 2025·28m
  214. 214

    Love and attachment (STTA 225)

    Jul 10, 2025·2m
  215. 215

    We have the choice to think positive thoughts (STTA 224)

    Jul 9, 2025·1m
  216. 216

    Teaching on Attachment & Emptiness

    Jul 8, 2025·1h 24m
  217. 217

    Learn to be in charge of your own mind (STTA 223)

    Jul 7, 2025·2m
  218. 218

    We can become self-confident (STTA 222)

    Jul 6, 2025·1m
  219. 219

    Emotional hunger (STTA 221)

    Jul 5, 2025·2m
  220. 220

    Preparing for Death (teaching)

    Jul 4, 2025·1h 36m
  221. 221

    If you want to help yourself, practice compassion (STTA 220)

    Jul 3, 2025·1m
  222. 222

    Positive thinking (STTA 219)

    Jul 2, 2025·2m
  223. 223

    Confronting Death (teaching)

    Jul 1, 2025·1h 8m
  224. 224

    Doubt (STTA 218)

    Jun 30, 2025·1m
  225. 225

    Compassion for ourselves (STTA 217)

    Jun 29, 2025·2m
  226. 226

    Change your mind (STTA 216)

    Jun 28, 2025·2m
  227. 227

    The Four Opponent Powers and Vajrasattva Meditation

    Jun 27, 2025·26m
  228. 228

    Satisfaction (STTA 215)

    Jun 26, 2025·2m
  229. 229

    We feel like were imprisoned by the outside world (STTA 214)

    Jun 25, 2025·2m
  230. 230

    Stay Steady (teaching)

    Jun 24, 2025·1h 30m
  231. 231

    The mind is like a mirror (STTA 213)

    Jun 23, 2025·2m
  232. 232

    Greeting the problem (STTA 212)

    Jun 22, 2025·1m
  233. 233

    We conflate physical pain with anger (STTA 211)

    Jun 21, 2025·2m
  234. 234

    Lama Tsongkhapa Meditation

    Jun 20, 2025·33m
  235. 235

    A healthy way to think about death (STTA 210)

    Jun 19, 2025·1m
  236. 236

    The lack of contentment with who we are (STTA 209)

    Jun 18, 2025·1m
  237. 237

    Overcoming Clinging (teaching)

    Jun 17, 2025·1h 26m
  238. 238

    Impatience (STTA 208)

    Jun 16, 2025·1m
  239. 239

    Patience is a brave attitude (STTA 207)

    Jun 15, 2025·1m
  240. 240

    A healthy sense of self (STTA 206)

    Jun 14, 2025·1m
  241. 241

    The feeling of a separate self (STTA 205)

    Jun 12, 2025·1m
  242. 242

    The irony of ego (STTA 204)

    Jun 11, 2025·1m
  243. 243

    How to Apply the Wisdom of Emptiness in Everyday Life (teaching)

    Jun 10, 2025·1h 48m
  244. 244

    We can't fix the world but we can do what we can (STTA 203)

    Jun 9, 2025·1m
  245. 245

    Why do we suffer so terribly when we see suffering (STTA 202)

    Jun 8, 2025·1m
  246. 246

    Changing our viewpoint (STTA 201)

    Jun 7, 2025·1m
  247. 247

    Purification Practice (meditation)

    Jun 6, 2025·38m
  248. 248

    Try to paint a new picture (STTA 200)

    Jun 5, 2025·1m
  249. 249

    We want to be in charge of our lives (STTA 199)

    Jun 4, 2025·1m
  250. 250

    Introduction to Tantra (Part 3 of 3 teaching)

    Jun 3, 2025·57m
  251. 251

    We can reinterpret external events (STTA 198)

    Jun 3, 2025·2m
  252. 252

    The contents of our mind (STTA 197)

    Jun 2, 2025·1m
  253. 253

    We need to focus on what is going on in the mind (STTA 196)

    Jun 1, 2025·1m
  254. 254

    Wise compassion (STTA 195)

    May 31, 2025·1m
  255. 255

    Medicine Buddha Mantra & Practice (Meditation)

    May 30, 2025·20m
  256. 256

    We harm others because we are freaking out (STTA 194)

    May 29, 2025·2m
  257. 257

    There are different levels of suffering (STTA 193)

    May 28, 2025·2m
  258. 258

    Introduction to Tantra (Part 2 of 3 teaching)

    May 27, 2025·1h 11m
  259. 259

    We grasp at things as permanent (STTA 192)

    May 26, 2025·1m
  260. 260

    Death is a wake-up call (STTA 191)

    May 25, 2025·2m
  261. 261

    We need a spiritual mentor (STTA 190)

    May 24, 2025·1m
  262. 262

    Controlling our Thoughts Meditation

    May 23, 2025·31m
  263. 263

    The mind has much subtler levels of cognition (STTA 189)

    May 22, 2025·1m
  264. 264

    Make the most of this precious human life (STTA 188)

    May 21, 2025·1m
  265. 265

    Introduction to Tantra (Part 1 or 3 teaching)

    May 20, 2025·2h 58m
  266. 266

    Uncontrolled behavior makes us miserable (STTA 187)

    May 19, 2025·2m
  267. 267

    Living according to ethics (STTA 186)

    May 18, 2025·2m
  268. 268

    Our need for approval is so strong (STTA 185)

    May 17, 2025·1m
  269. 269

    Purifying our Speech Meditation

    May 16, 2025·33m
  270. 270

    Reach out to others (STTA 184)

    May 16, 2025·1m
  271. 271

    Chanting the Names of Manjushri (teaching)

    May 13, 2025·31m
  272. 272

    Learn to be fulfilled within ourselves (STTA 183)

    May 12, 2025·1m
  273. 273

    Loneliness (STTA 182)

    May 11, 2025·2m
  274. 274

    Buddha is your best cognitive behavioral therapist (STTA 181)

    May 10, 2025·1m
  275. 275

    We should learn to like problems like we like ice cream (Part 2 of 2 teaching)

    May 9, 2025·1h 17m
  276. 276

    Karma is self-creation (STTA 180)

    May 8, 2025·1m
  277. 277

    Self-confidence and pride (STTA 179)

    May 7, 2025·2m
  278. 278

    What is the Antidote to our Delusions? (Part 1 of 2 teaching)

    May 6, 2025·1h 29m
  279. 279

    We can change our attitude towards physical pain (STTA 178)

    May 5, 2025·2m
  280. 280

    The best seeing is not seeing (STTA 177)

    May 4, 2025·1m
  281. 281

    Do what you can right here right now (STTA 176)

    May 3, 2025·2m
  282. 282

    Why should I change my mind (STTA 175)

    May 2, 2025·1m
  283. 283

    What to do when we hear about terrible suffering (STTA 174)

    Apr 30, 2025·1m
  284. 284

    Be Your Own Therapist (teaching)

    Apr 29, 2025·1h 1m
  285. 285

    If I can't change my mind who can (STTA 173)

    Apr 28, 2025·1m
  286. 286

    Our compassion for others (STTA 172)

    Apr 27, 2025·2m
  287. 287

    We can learn to change our mind (STTA 171)

    Apr 26, 2025·2m
  288. 288

    Equanimity - Express Meditation

    Apr 25, 2025·29m
  289. 289

    Learn not to suffocate our emotions (STTA 170)

    Apr 24, 2025·1m
  290. 290

    Pay attention to the breath (STTA 169)

    Apr 23, 2025·2m
  291. 291

    Be Your Own Therapist (teaching)

    Apr 22, 2025·1h 2m
  292. 292

    No matter how bad the outside world is we can navigate it (STTA 168)

    Apr 21, 2025·1m
  293. 293

    More thoughts on self-compassion (STTA 167)

    Apr 20, 2025·2m
  294. 294

    Self-compassion (STTA 166)

    Apr 19, 2025·2m
  295. 295

    Tara Meditation - Express Meditation

    Apr 18, 2025·28m
  296. 296

    The reality of impermanence (STTA 165)

    Apr 17, 2025·1m
  297. 297

    Rewrite the scripts in our head (STTA 164)

    Apr 16, 2025·1m
  298. 298

    The Six Perfections of the Bodhisattva (Part 2 of 2 teaching)

    Apr 15, 2025·1h 23m
  299. 299

    Learn to listen to the conceptual stories (STTA 163)

    Apr 14, 2025·2m
  300. 300

    We only notice the mind when it gets to the level of the body (STTA 162)

    Apr 13, 2025·2m
  301. 301

    We can have control over our response to the world (STTA 161)

    Apr 12, 2025·1m
  302. 302

    Express Meditation with Ven. Robina Courtin

    Apr 11, 2025·30m
  303. 303

    Our uncontrolled mind (STTA 160)

    Apr 10, 2025·2m
  304. 304

    Zip the Lip! (STTA 159)

    Apr 9, 2025·1m
  305. 305

    The Six Perfections of the Bodhisattva (Part 1 of 2 teaching)

    Apr 8, 2025·1h 29m
  306. 306

    Anger is not the same as finding fault (STTA 158)

    Apr 7, 2025·2m
  307. 307

    We're a work in progress (STTA 157)

    Apr 6, 2025·2m
  308. 308

    Putting things off (STTA 156)

    Apr 5, 2025·1m
  309. 309

    Nine-Round Breathing - Express Meditation

    Apr 4, 2025·24m
  310. 310

    We focus on the bad and not the good (STTA 155)

    Apr 3, 2025·2m
  311. 311

    Karma (STTA 154)

    Apr 2, 2025·1m
  312. 312

    How To Face Death Without Fear (teaching)

    Apr 1, 2025·1h 50m
  313. 313

    When you're with others, watch your behavior (STTA 153)

    Mar 31, 2025·1m
  314. 314

    Patience is a courageous attitude (STTA 152)

    Mar 30, 2025·2m
  315. 315

    We need to become familiar with our thoughts (STTA 151)

    Mar 29, 2025·2m
  316. 316

    Pushing beyond our comfort zone (STTA 150)

    Mar 28, 2025·2m
  317. 317

    We need to know what we want (STTA 149)

    Mar 27, 2025·1m
  318. 318

    We have to welcome change (STTA 148)

    Mar 26, 2025·2m
  319. 319

    The Eight Worldly Dharmas (Part 4 of 4 teaching)

    Mar 25, 2025·2h 1m
  320. 320

    The mind is like a mirror (STTA 147)

    Mar 24, 2025·1m
  321. 321

    Our terror of losing things (STTA 145)

    Mar 23, 2025·1m
  322. 322

    We have to learn to be content (STTA 144)

    Mar 22, 2025·1m
  323. 323

    Tara - Questions & Meditation

    Mar 21, 2025·52m
  324. 324

    More thoughts about speech (STTA 143)

    Mar 20, 2025·2m
  325. 325

    We can't control our speech (STTA 142)

    Mar 19, 2025·2m
  326. 326

    The Eight Worldly Dharmas (Part 3 or 4 teaching)

    Mar 18, 2025·1h 57m
  327. 327

    We need to choose external conditions that feed the right part of us (STTA 141)

    Mar 17, 2025·2m
  328. 328

    Our attachment to make everything lovely (STTA 140)

    Mar 16, 2025·2m
  329. 329

    Reaching out to others makes us buoyant (STTA 139)

    Mar 15, 2025·2m
  330. 330

    How to cope with the crazy world (STTA 138)

    Mar 14, 2025·1m
  331. 331

    We can be brave in the face of our problems (STTA 137)

    Mar 13, 2025·2m
  332. 332

    If you want to make yourself happy be kind and loving (STTA 136)

    Mar 12, 2025·2m
  333. 333

    The Eight Worldly Dharmas (Part 2 of 4 teaching)

    Mar 11, 2025·1h 47m
  334. 334

    Kindness (STTA 135)

    Mar 10, 2025·2m
  335. 335

    This will happen to you (STTA 134)

    Mar 9, 2025·1m
  336. 336

    Try putting mantras on top of your crazy thoughts (STTA 133)

    Mar 8, 2025·1m
  337. 337

    Glance Meditation on the Lam Rim - Express Meditation

    Mar 7, 2025·31m
  338. 338

    We're afraid to say no (STTA 132)

    Mar 6, 2025·2m
  339. 339

    Compassion for the victims - and for those causing harm (STTA 131)

    Mar 5, 2025·1m
  340. 340

    The Eight Worldly Dharmas (Part 1 of 4 teaching)

    Mar 4, 2025·2h 1m
  341. 341

    We can learn to ride the storm (STTA 130)

    Mar 3, 2025·2m
  342. 342

    The wisdom wing and the compassion wing (STTA 129)

    Mar 2, 2025·2m
  343. 343

    When we work on our minds we can handle anything (teaching)

    Mar 1, 2025·49m
  344. 344

    The way the world appears to us is dependent upon what's in our mind (STTA 128)

    Feb 28, 2025·1m
  345. 345

    Why do we hunger so badly to be liked (STTA 127)

    Feb 27, 2025·1m
  346. 346

    Learn to be satisfied (STTA 126)

    Feb 26, 2025·1m
  347. 347

    Express Meditation - Mahamudra Meditation

    Feb 25, 2025·31m
  348. 348

    Everything comes from the mind (STTA 124)

    Feb 24, 2025·1m
  349. 349

    The contents of our mind (STTA 122)

    Feb 23, 2025·1m
  350. 350

    There's nothing wrong with wanting things (STTA 121)

    Feb 22, 2025·1m
  351. 351

    See things from another point of view (STTA 120)

    Feb 21, 2025·1m
  352. 352

    Attempt to be of benefit to the degree that you can (STTA 119)

    Feb 20, 2025·1m
  353. 353

    We're all in the same boat (STTA 118)

    Feb 19, 2025·1m
  354. 354

    A Bird Needs Two Wings: Wisdom and Compassion

    Feb 18, 2025·1h 36m
  355. 355

    Knowing what you want (STTA 117)

    Feb 17, 2025·2m
  356. 356

    How to live in the world without losing your mind (STTA 116)

    Feb 16, 2025·1m
  357. 357

    Change (STTA 115)

    Feb 15, 2025·3m
  358. 358

    Creating Compassionate Culture (Part 2 of 2)

    Feb 14, 2025·28m
  359. 359

    Creating Compassionate Culture (Part 1 of 2)

    Feb 14, 2025·25m
  360. 360

    We need to argue with ourselves (STTA 114)

    Feb 13, 2025·3m
  361. 361

    We're driven by the need to be seen as a good person (STTA 113)

    Feb 12, 2025·2m
  362. 362

    Mahamudra: How to Discover Our True Nature (Part 3 of 3)

    Feb 11, 2025·1h 28m
  363. 363

    We can learn to be satisfied (STTA 112)

    Feb 10, 2025·3m
  364. 364

    Dissatisfaction (STTA 111)

    Feb 9, 2025·2m
  365. 365

    How to deal with trauma (STTA 110)

    Feb 8, 2025·2m
  366. 366

    When the dramas start (STTA 109)

    Feb 7, 2025·2m
  367. 367

    The best seeing is not seeing (STTA 108)

    Feb 6, 2025·2m
  368. 368

    We can learn to have new thoughts (STTA 107)

    Feb 5, 2025·3m
  369. 369

    Mahamudra: How to Discover Our True Nature (Part 2 of 3)

    Feb 4, 2025·1h 25m
  370. 370

    How to manage all the suffering on the planet (STTA 106)

    Feb 4, 2025·2m
  371. 371

    Listen to the conceptual stories (STTA 105)

    Feb 3, 2025·2m
  372. 372

    We always need to have an opinion (STTA 104)

    Feb 2, 2025·2m
  373. 373

    Enthusiasm (STTA 103)

    Feb 1, 2025·3m
  374. 374

    Notice your thoughts before they rumble to the surface (STTA 102)

    Jan 31, 2025·2m
  375. 375

    We deny reality (STTA 100)

    Jan 30, 2025·2m
  376. 376

    The kind friend in our head (STTA 101)

    Jan 30, 2025·2m
  377. 377

    Mahamudra: How to Discover Our True Nature (Part 1 of 3)

    Jan 29, 2025·1h 21m
  378. 378

    Discovering Buddhism: Samsara and Nirvana

    Jan 21, 2025·1h 22m
  379. 379

    Buddha Is A Cognitive Therapist (STTA 99)

    May 24, 2024·2m
  380. 380

    Fearless Compassion (Part 2 of 2)

    May 19, 2024·2h 15m
  381. 381

    Overcoming Attachment (Part 1 of 2)

    May 19, 2024·1h 18m
  382. 382

    Overcoming Attachment (Part 2 of 2)

    May 19, 2024·1h 2m
  383. 383

    Fearless Compassion (Part 1 of 2)

    May 19, 2024·1h 42m
  384. 384

    Anger and Compassion (STTA 90)

    Apr 6, 2024·3m
  385. 385

    You Are Your Own Worst Enemy (STTA 98)

    Apr 6, 2024·2m
  386. 386

    Addiction (STTA 97)

    Apr 6, 2024·2m
  387. 387

    How To Navigate This Crazy World (STTA 96)

    Apr 6, 2024·2m
  388. 388

    Compassion Is Not Enough (STTA 95)

    Apr 6, 2024·2m
  389. 389

    We Always Find Fault (STTA 94)

    Apr 6, 2024·2m
  390. 390

    What is Christmas? (STTA 93)

    Apr 6, 2024·2m
  391. 391

    Om Mani Padme Hum (STTA 92)

    Apr 6, 2024·1m
  392. 392

    Is All Suffering Bad? (STTA 91)

    Apr 6, 2024·2m
  393. 393

    Grief and Loss (STTA 81)

    Mar 25, 2024·1m
  394. 394

    Understanding Dependent Arising, the Best Method for Realizing Emptiness (Part 1)

    Mar 25, 2024·1h 19m
  395. 395

    Understanding Dependent Arising, the Best Method for Realizing Emptiness (Part 2 of 2)

    Mar 25, 2024·1h 21m
  396. 396

    Karma Is Like Self-Creation (STTA 80)

    Mar 25, 2024·2m
  397. 397

    The Source Of Sanity (STTA 89)

    Mar 25, 2024·3m
  398. 398

    Enjoy Being The Boss! (STTA 88)

    Mar 25, 2024·2m
  399. 399

    Impermanence (STTA 87)

    Mar 25, 2024·1m
  400. 400

    Worrying About The Future (STTA 86)

    Mar 25, 2024·2m
  401. 401

    Thanksgiving (STTA 85)

    Mar 25, 2024·1m
  402. 402

    When You've Been Hurt By Somebody (STTA 84)

    Mar 25, 2024·2m
  403. 403

    Programming Our Mind (STTA 83)

    Mar 25, 2024·2m
  404. 404

    Old Age (STTA 82)

    Mar 25, 2024·2m
  405. 405

    Guilt (STTA 77)

    Mar 20, 2024·1m
  406. 406

    Forgive Yourself (STTA 79)

    Mar 20, 2024·2m
  407. 407

    What Is A Happy Mind? (STTA 78)

    Mar 20, 2024·2m
  408. 408

    All Things Love and Relationships (Part 2 of 2)

    Mar 10, 2024·1h 6m
  409. 409

    We Don't Have To Have An Opinion (STTA 76)

    Mar 10, 2024·1m
  410. 410

    All Things Mind and Consciousness (Part 1 of 2)

    Mar 10, 2024·1h
  411. 411

    The Wish To Go Beyond Yourself (STTA 75)

    Mar 10, 2024·2m
  412. 412

    Buddha's Approach On Changing Your Mind

    Feb 13, 2024·1h 2m
  413. 413

    Find The External Conditions That Nourish The Better Part Of Yourself (STTA 72)

    Feb 13, 2024·2m
  414. 414

    You've Got To Know What You Can Handle (STTA 71)

    Feb 13, 2024·2m
  415. 415

    Your Mind Is A Mirror (STTA 70)

    Feb 13, 2024·2m
  416. 416

    Paying Our Debts (STTA 74)

    Feb 13, 2024·2m
  417. 417

    Generosity (STTA 73)

    Feb 13, 2024·2m
  418. 418

    Buddha Nature And Your Mind's Potential

    Feb 5, 2024·59m
  419. 419

    Everything is a Viewpoint (Part 1 of 2)

    Feb 2, 2024·1h 28m
  420. 420

    Everything Is A Viewpoint (Part 2 of 2)

    Feb 2, 2024·1h 23m
  421. 421

    Control Your Speech (STTA 67)

    Feb 1, 2024·3m
  422. 422

    When We Know The Benefit, We Want To Make The Effort (STTA 69)

    Feb 1, 2024·2m
  423. 423

    Greet The Problem (STTA 68)

    Feb 1, 2024·2m
  424. 424

    Compassion For Others, Compassion For Ourselves (STTA 66)

    Feb 1, 2024·3m
  425. 425

    Attachment (Oct 18, 2020)

    Jan 23, 2024·54m
  426. 426

    When Things Go Well, We Can't Stand That It Might Change (STTA 65)

    Jan 22, 2024·2m
  427. 427

    When We See Suffering, It Drags Us Down (STTA 64)

    Jan 22, 2024·2m
  428. 428

    Watching Your Mind

    Jan 22, 2024·57m
  429. 429

    Medicine Buddha Mantra For Suffering People Everywhere (STTA 62)

    Jan 12, 2024·2m
  430. 430

    When We Don't Get Approval, We Assume We're A Failure (STTA 61)

    Jan 12, 2024·2m
  431. 431

    Things Change (STTA 63)

    Jan 12, 2024·2m
  432. 432

    Happiness, The recipe (STTA 60)

    Jan 11, 2024·2m
  433. 433

    How Can We Make Other People Less Lonely? (STTA 57)

    Jan 11, 2024·2m
  434. 434

    What Is Activism? (STTA 58)

    Jan 11, 2024·2m
  435. 435

    Happiness (STTA 59)

    Jan 11, 2024·2m
  436. 436

    We're A Work Progress (STTA 51)

    Jan 10, 2024·2m
  437. 437

    Our Mind Is Naturally Pure (STTA 49)

    Jan 10, 2024·2m
  438. 438

    The Antidotes To Loneliness (STTA 56)

    Jan 10, 2024·2m
  439. 439

    Loneliness 2 (STTA 55)

    Jan 10, 2024·2m
  440. 440

    Loneliness 1 (STTA 54)

    Jan 10, 2024·2m
  441. 441

    Everything's Impermanent (STTA 53)

    Jan 10, 2024·2m
  442. 442

    Compassion With Strength And Iron (STTA 52)

    Jan 10, 2024·2m
  443. 443

    Remember To Offer (STTA 50)

    Jan 10, 2024·1m
  444. 444

    The Wisdom Wing And The Compassion Wing (STTA 48)

    Jan 9, 2024·1m
  445. 445

    Things Are Not Set In Stone (STTA 46)

    Jan 8, 2024·2m
  446. 446

    Karma Is Self-Creation (STTA 47)

    Jan 8, 2024·2m
  447. 447

    Always Aspire to do What's Most Beneficial (STTA 42)

    Aug 19, 2023·1m
  448. 448

    What is Meditation? (STTA 40)

    Aug 19, 2023·2m
  449. 449

    Don't Put Things Off (STTA 45)

    Aug 19, 2023·2m
  450. 450

    The Mind Functions Like a Mirror (STTA 44)

    Aug 19, 2023·2m
  451. 451

    Divine Pride (STTA 43)

    Aug 19, 2023·3m
  452. 452

    We've Got to Learn to be Content (STTA 41)

    Aug 19, 2023·2m
  453. 453

    We're Not Stuck With the Mind We're Born With (STTA 37)

    Aug 14, 2023·2m
  454. 454

    When We Understand Our Own Mind We Can Have Compassion for Others (STTA 39)

    Aug 14, 2023·1m
  455. 455

    Anxiety (STTA 38)

    Aug 14, 2023·2m
  456. 456

    Patience (STTA 36)

    Aug 14, 2023·2m
  457. 457

    We Need to Rejoice in Our Good Qualities (STTA 35)

    Aug 13, 2023·2m
  458. 458

    When We Live in Denial There is More Fear (STTA 33)

    Aug 13, 2023·1m
  459. 459

    Perseverance (STTA 34)

    Aug 13, 2023·2m
  460. 460

    The Mantra of Tara (STTA 32)

    Jul 23, 2023·2m
  461. 461

    Medicine Buddha Mantra (STTA 31)

    Jul 23, 2023·1m
  462. 462

    If You Work On Your Own Mind, You Become More Courageous (STTA 28)

    Jul 22, 2023·2m
  463. 463

    Never Give Up (STTA 30)

    Jul 22, 2023·1m
  464. 464

    Death Is A Powerful Wake-up Call (STTA 29)

    Jul 22, 2023·2m
  465. 465

    The Difference Between Attachment and Love (STTA 26)

    Jul 22, 2023·2m
  466. 466

    If You Want to Benefit Yourself and Others, Practice Compassion (STTA 27)

    Jul 21, 2023·2m
  467. 467

    Be Your Own Therapist (May 3, 2021)

    Oct 11, 2021·54m
  468. 468

    Controlling Our Thoughts / Medicine Buddha

    Sep 22, 2021·31m
  469. 469

    We Can Mould Our Mind Into Any Shape We Like (STTA 21)

    Sep 18, 2021·2m
  470. 470

    We've Got To Have The Courage To Become Our Own Person (STTA 25)

    Sep 18, 2021·2m
  471. 471

    It's Good To See The Fault, But Learn Not To Add Anger (STTA 24)

    Sep 18, 2021·2m
  472. 472

    Low Self-Esteem (STTA 23)

    Sep 18, 2021·2m
  473. 473

    Learn To See What's Going On In The Thoughts That Underpin Our Emotions (STTA 22)

    Sep 18, 2021·2m
  474. 474

    Form and Emptiness

    Sep 9, 2021·11m
  475. 475

    We Need To Taste Our Own Potential (STTA 12)

    Aug 30, 2021·2m
  476. 476

    If Someone Steals From You, Decide You've Given It (STTA 20)

    Aug 30, 2021·1m
  477. 477

    Compassion (STTA 19)

    Aug 30, 2021·1m
  478. 478

    The Bird Needs Two Wings: Wisdom And Compassion (STTA 18)

    Aug 30, 2021·1m
  479. 479

    Start Believing The Good Voices (STTA 17)

    Aug 30, 2021·2m
  480. 480

    We Need To Own Our Amazing Qualities (STTA 16)

    Aug 30, 2021·1m
  481. 481

    Four Mantras (STTA 15)

    Aug 30, 2021·2m
  482. 482

    We Have The Potential To Control Our Thoughts (STTA 14)

    Aug 30, 2021·2m
  483. 483

    Try To See Something From Another Point Of View (STTA 13)

    Aug 30, 2021·2m
  484. 484

    The Dirt Has To Come Out (STTA 11)

    Aug 29, 2021·1m
  485. 485

    Express Meditation - Concentration

    Aug 2, 2021·31m
  486. 486

    Express Meditation - Green Tara

    Aug 2, 2021·32m
  487. 487

    The difference between guilt and regret (STTA 7)

    Jul 12, 2021·2m
  488. 488

    If we can own what is in front of us, we can be much more courageous (STTA 10)

    Jul 12, 2021·2m
  489. 489

    Have the courage to do what is most beneficial (STTA 9)

    Jul 12, 2021·2m
  490. 490

    You can't change the action, but you can purify the results (STTA 8)

    Jul 12, 2021·2m
  491. 491

    Changing the stories in our head (STTA 6)

    Jul 12, 2021·2m
  492. 492

    Express Meditation - Finding the I Meditation

    Jul 9, 2021·27m
  493. 493

    Be Your Own Therapist (Jun 6, 2021)

    Jul 9, 2021·58m
  494. 494

    Thank you for showing me how not to be (STTA 4)

    Jul 4, 2021·2m
  495. 495

    See it from another point of view (STTA 5)

    Jul 4, 2021·2m
  496. 496

    Mantras Benefit You and Benefit Others (STTA 3)

    Jul 4, 2021·2m
  497. 497

    Giving up attachment and aversion (STTA 2)

    Jun 30, 2021·1m
  498. 498

    Everybody in the universe is kind (STTA 1)

    Jun 30, 2021·1m
  499. 499

    Getting a Grip on Our Actions

    May 25, 2021·9m
  500. 500

    Developing a Heart of Compassion

    Apr 16, 2021·14m