South African sport, pressure, and comeback stories.
The gist
The Sias du Plessis Show is built around candid South African conversations with people shaped by sport, pressure, comeback, and public life. Episodes move from mixed martial arts gyms and cricket schedules to spinning culture, addiction recovery, football legacy, and blunt civic commentary.
PRESS PLAY
Find your next episode
About The Sias du Plessis Show
The Sias du Plessis Show is a South African interview series with sport at its center and personal consequence around the edges. It is not only about scoreboards, medals, or career milestones. The stronger episodes use those public achievements as a way into harder private material. Morne Visser’s conversation turns coaching into a study of measurement, severity, and belief in champions only. His stories about young fighters, hard sparring rooms, and plans for Dricus du Plessis give the show its combat-sport intensity. Stacey-Lee May brings a different kind of velocity. Her episode frames spinning as a motorsport, a culture, and a lifestyle, while also touching bullying, education, Team Stacey, and the meaning behind the pink identity. Clarence Munyai’s appearance brings Olympic memory, clean running, the 200 metres record, and the controversy surrounding the Enhanced Games into one conversation. Cricket episodes carry a strong national charge. Rassie van der Dussen speaks about late arrival, Proteas ambition, IPL atmosphere, World Cup pressure, and the label South African teams keep having to answer. Sinalo Jafta’s story is more bruising. Her episode moves through alcohol addiction, rehab, isolation before a World Cup, and the belief required to keep playing in green and gold. Jacques Wijtman’s conversation uses running as a recovery path from gambling addiction and mental health crisis. Shaun Bartlett’s episode looks at football as legacy, coaching, foundation work, and the long afterlife of playing at the highest level. The show also has room for sharper public commentary. DJ Warras brings media history, Johannesburg’s CBD, politics, and no-filter frustration into a more combustible register. The host generally keeps the format straightforward: greet the guest, establish the relationship, ask about the turning point, and let the guest carry the weight of the answer. That simplicity is part of the utility. The episodes feel built for listeners who already care about South African sport but want more than career summaries. They want the training-room argument, the rehab admission, the selection disappointment, the civic rant, and the quiet statement of what still matters.
Made for: For listeners who follow South African sport, athlete culture, and public personalities, and who prefer candid interviews over quick punditry. It also suits fans of recovery stories, coaching philosophy, and behind-the-scenes pressure.
What sets it apart: The show blends South African sporting access with unusually direct conversations about addiction, mental health, controversy, legacy, and civic frustration. Its strength is the contrast between familiar names and the less polished stories underneath them.
In their own words
Welcome to the Sias du Plessis show.
As heard by us
Based on 6 episodes we listened to · September 2026
Athletes and coaches receive room to explain the pressure, recovery and career decisions behind South African sporting achievement.
Sias du Plessis builds interviews around the decisions and pressures behind a sporting career. Clarence Munyai discusses Olympic competition, his national record and the controversial Enhanced Games; Sinalo Jafta speaks candidly about addiction, rehabilitation and returning to…
Why you'd press play
South African sporting lives lose the victory lap, and you get the complicated version.
Press play if you want
- to hear elite athletes explain what ambition cost them off the field
- to understand why a clean sprinter would enter the controversial Enhanced Games
Talks about
Podcasts like The Sias du Plessis Show
The Bill Simmons PodcastThe RingerBill Simmons debates NBA tanking, MVP races, and movies with Zach Lowe and friends.

Pardon My TakeBarstool SportsBig Cat and PFT Commenter cover the NFL, March Madness, and NHL for laughs.



Episodes
- 1
Mqondisi "MQ" Ngubane - Episode 63
·50m - 2
From Streets to Netflix: Stacey-Lee May is the Queen of Smoke
·41m - 3
Why Clarence Munyai Chose the Most Controversial Event in Sport
·59m - 4
Rassie van der Dussen: Late Bloomer to World Cup Hero | IPL, Centuries & Proteas Pressure
·1h - 5
Running Saved My Life: Jacques Wijtman on Gambling Addiction, Mental Health & Endurance
·55m - 6
Dirk Steenekamp - Episode 59
·57m - 7
Kgothatso "KG" Montjane - Wheelchair Tennis' Game Changer
·56m - 8
From School Cricket to the World Stage: Kwena Maphaka’s Rapid Rise
·45m - 9
From Charlton to Chiefs: Shaun Bartlett on AFCON, Bafana & SA Football
·50m - 10
From the Bottom of a Bottle to the World Cup Final: The Sinalo Jafta Story
·51m - 11
Danie van Heerden: From Despair to Power Slap
·48m - 12
Heinrich Klaasen, why I retired from international cricket.
·56m - 13
DJ Warras, the Shady Lurker, with no filter, pulling no punches.
·58m - 14
Caitlin Rooskrantz - Shaping the future of African gymnastics
·51m - 15
World Champion Pieter Coetzé: Why He Turned Down the USA to Chase Gold at Home 🇿🇦
·48m - 16
Why size doesn't matter in MMA, Bokang "Little Giant" Masunyane explains...
·48m - 17
JL de Jager - The tennis legend shaping sporting minds
·45m - 18
Ian F - The radio legend says it is time to MAN up about Mental health
·50m - 19
How Tom Datnow brought a blockbuster movie Poachers Moon to life
·37m - 20
Sasha Martinengo - Why South Africa is getting Formula One back
·47m - 21
Morné Lotter - Kickboxing's GAME CHANGER
·51m - 22
Francois van Coke - I can say FOKOFPOLISIEKAR if I want to.
·49m - 23
Why Fighters Can't Retire - Former champions Hekkie Budler and Dino Bagattin weigh in
·50m - 24
Temba Bavuma - More to me than just cricket
·49m - 25
Dricus du Plessis - On a path to be the UFC's GREATEST champion
·58m - 26
Lebesa Selepe - South Africa's Captain Basketball from the streets to BAL
·53m - 27
Mandla Mashimbyi - Tasked with ending South Africa's Cricket World Cup Wait
·43m - 28
Danny Costa Gil - Surviving FILICIDE to be the Last One Standing.
·58m - 29
Dalin Oliver - South Africa's Funniest Man Speaks His Mind and Sport.
·56m - 30
James Dalton - From the World Cup to the Hell's Angels and Back.
·59m - 31
Michael Morton - The white kid that played for Orlando Pirates
·48m - 32
Mpumelelo Mhlongo - "Phantom Toes" the Paralympian
·55m - 33
Cindy Poluta - Episode 67
·54m - 34
Rikus "Radioraps" de Beer - Episode 66
·53m - 35
Benedict "Tso" Vilakazi - Episode 65
·53m - 36
Benson Mhlongo - Episode 64
·49m - 37
The Mind Behind Champions: Morne Visser | Coach to Dricus du Plessis
·58m - 38
Ryk Neethling - Episode 62
·51m - 39
Nontshinga & Nathan - Episode 61
·43m - 40
Rian van Heerden - Episode 60
·51m - 41
Israel Adesanya - Bonus Episode
·7m - 42
Bradley Grobler - Episode 58
·48m - 43
Mark "Muddy" Ferreira - Episode 57
·53m - 44
Dwaine Pretorius - Episode 56
·56m - 45
Dricus du Plessis
·47m - 46
Akani Simbine and coach Werner Prinsloo
·55m - 47
Vanes-Mari du Toit - Episode 53
·51m - 48
Hekkie Budler - Former IBO and WBA World Champion
·47m - 49
Richie Quan - Combat sports pioneer
·50m - 50
Dean Elgar - Former Proteas Test Captain
·54m - 51
Daniel Bennett
·55m - 52
Lauren Mukheiber - African Sport Climbing Champion
·48m - 53
Andre Arendse - African Football legend
·55m - 54
Gift Walker - From abandoned orphan to Flyweight champion
·48m - 55
Kerim Fitz-Gerald - The Motocross star that took on Dakar
·43m - 56
Matthew Booth - How he almost signed for West Ham
·45m - 57
Brenden Nel - How the Springboks made rugby Great Again.
·52m - 58
Mandy Wiener - Author and Investigative Journalist
·47m - 59
Henk Lategan - Dakar Rally Drive
·52m - 60
Brian Mitchell - South Africa's greatest boxer
·44m - 61
Caster Semenya
·43m - 62
Janine van Wyk - African Football's history-maker.
·46m - 63
Kagiso Rabada
·51m - 64
Kirby Gordon - Air Travel Guru
·48m - 65
Angolan MMA legend, Demarte Pena
·49m - 66
Victor Matfield - Rugby World Cup edition
·46m - 67
Mark Hulme
·1h 24m - 68
Junior Dala - South African cricketer
·52m - 69
Roarke Knapp - Boxing's next BIG thing
·49m - 70
DJ Fresh
·52m - 71
Robyn Johnson - Hockey star
·50m - 72
Thabang Monare - Orlando Pirates Midfielder
·51m - 73
Matt Sates and Pieter Coetze - Olympic swimmers
·53m - 74
Thando Thabethe
·48m - 75
Tandi McCallum - Golf pioneer
·52m - 76
Anele Mdoda - TV and Radio Queen
·54m - 77
Kyle Blignaut - future Olympic & World shot put champion
·47m - 78
Martin Van Staden - MMA legend
·47m - 79
Aya Gqamane - Unsung hero
·49m - 80
Gareth Cliff - Radio god
·48m - 81
Chris Thompson - Heavyweight boxer
·49m - 82
Soldier Boy
·53m - 83
Dr Yak Lindy - Kick ass Dentist and Adventurer
·48m - 84
Jovan van Vuuren - 2022 CWG Long Jump bronze medalist
·49m - 85
Kirsten Landman - Dakar adventurer
·51m - 86
Dricus du Plessis - Undefeated UFC athlete
·52m - 87
Robert Marawa - Legendary Sports Broadcaster
·50m - 88
Colin Nathan - Boxing Promoter and Trainer
·46m - 89
Dr Danella Eliasov - Sports Psychologist
·35m - 90
Shaun Landsberg - Sports Psychologist
·50m - 91
Suné Luus - South Africa National cricket captain
·37m - 92
Cameron Saaiman - UFC athlete
·48m - 93
Chris Morris - The "X-Factor" Cricketer
·48m - 94
DJ Roger Goode
·50m - 95
Samantha Wright - Gamer and Shoutcaster
·48m - 96
Smangele "Smash" Hadebe African Women's Boxing Champion
·44m - 97
Akani Simbine - South Africa's fastest man
·45m - 98
Hafthor "Thor" Bjornsson MMA Uncaged Interview
·7m - 99
Paul Harris - South Africa's Best Left-Arm Spinner Yet?
Paul Harris discusses his cricket career and transition into fintech after retirement.
·48m - 100
Kaylin Swart - Why the Banyana Star Almost Quit Football
Kaylin Swart discusses her journey with Banyana Banyana, recent matches against Denmark and England, and her career milestones.
·56m - 101
The Mind Behind Champions: Morne Visser | Coach to Dricus du Plessis
Hidden gemMornay Fisser says his coaching starts with a measurable rule: if something cannot be measured, it is not worth doing, and every fighter keeps an effort book.
Apr 10, 2026·58m·5 clips - 102
From Streets to Netflix: Stacey-Lee May is the Queen of Smoke
Hidden gemStacey-Lee May explains how spinning grew from illegal meetups in Soweto into a South African motorsport culture built around “organized chaos.” She recounts being bullied in El Dorado Park, learning to spin at 16, crashing when her brakes failed, and returning to perform before a crowd of more than 5,000 people.
Mar 23, 2026·41m·3 clips - 103
Why Clarence Munyai Chose the Most Controversial Event in Sport
Hidden gemClarence Munyai explains why he signed for the Enhanced Games after a track career that includes two Olympic qualifications, four world championships, and South Africa’s 19.70 200-metre record.
Mar 6, 2026·59m·5 clips - 104
Rassie van der Dussen: Late Bloomer to World Cup Hero | IPL, Centuries & Proteas Pressure
Rassie van der Dussen discusses his journey as a late bloomer in cricket, the pressure of representing South Africa, and his experiences in the IPL and World Cup.
Feb 20, 2026·1h - 105
Running Saved My Life: Jacques Wijtman on Gambling Addiction, Mental Health & Endurance
Jacques Wijtman shares how running saved him from gambling addiction and suicidal thoughts, and discusses his podcast The Endured Edge.
Feb 6, 2026·55m - 106
From School Cricket to the World Stage: Kwena Maphaka’s Rapid Rise
Jan 16, 2026·45m - 107
From Charlton to Chiefs: Shaun Bartlett on AFCON, Bafana & SA Football
Hidden gemSean Bartlett and Sias du Plessis trace Bartlett’s path from Cape Town Spurs, America, Switzerland, and France to Charlton and Bafana Bafana.
Jan 2, 2026·50m·2 clips - 108
From the Bottom of a Bottle to the World Cup Final: The Sinalo Jafta Story
Hidden gemSonalo Jafta tells Sias du Plessis how South Africa reached a World Cup final for the third time and why the India loss came down to small pressure moments.
Dec 22, 2025·51m·3 clips - 109
Danie van Heerden: From Despair to Power Slap
Dec 8, 2025·48m - 110
Heinrich Klaasen, why I retired from international cricket.
Nov 22, 2025·56m - 111
DJ Warras, the Shady Lurker, with no filter, pulling no punches.
Hidden gemDJ Warras tells The Sias du Plessis Show that radio's seven-minute blocks and post-COVID guardrails pushed him toward podcasting, where he can say what he thinks without apologizing.
Nov 8, 2025·58m·5 clips - 112
Caitlin Rooskrantz - Shaping the future of African gymnastics
Oct 24, 2025·51m - 113
World Champion Pieter Coetzé: Why He Turned Down the USA to Chase Gold at Home 🇿🇦
Oct 4, 2025·48m - 114
Why size doesn't matter in MMA, Bokang "Little Giant" Masunyane explains...
Sep 18, 2025·48m - 115
JL de Jager - The tennis legend shaping sporting minds
Sep 8, 2025·45m - 116
Ian F - The radio legend says it is time to MAN up about Mental health
Aug 22, 2025·50m - 117
How Tom Datnow brought a blockbuster movie Poachers Moon to life
Tom Datnow and Catherine Crosby discuss the making of the blockbuster movie Poachers Moon, shot in South Africa, and their recent event at King Charles's birthday party.
Aug 5, 2025·37m - 118
Sasha Martinengo - Why South Africa is getting Formula One back
Jul 22, 2025·47m - 119
Morné Lotter - Kickboxing's GAME CHANGER
Jul 12, 2025·51m - 120
Francois van Coke - I can say FOKOFPOLISIEKAR if I want to.
Jul 1, 2025·49m - 121
Why Fighters Can't Retire - Former champions Hekkie Budler and Dino Bagattin weigh in
Jun 19, 2025·50m - 122
Temba Bavuma - More to me than just cricket
May 29, 2025·49m - 123
Dricus du Plessis - On a path to be the UFC's GREATEST champion
May 7, 2025·58m - 124
Lebesa Selepe - South Africa's Captain Basketball from the streets to BAL
Apr 25, 2025·53m - 125
Mandla Mashimbyi - Tasked with ending South Africa's Cricket World Cup Wait
Mandla Mashimbyi discusses his transition from Titans coach to head coach of South Africa's women's cricket team and the challenges ahead.
Mar 29, 2025·43m - 126
Dalin Oliver - South Africa's Funniest Man Speaks His Mind and Sport.
Mar 8, 2025·56m - 127
James Dalton - From the World Cup to the Hell's Angels and Back.
Mar 8, 2025·59m - 128
Michael Morton - The white kid that played for Orlando Pirates
Mar 8, 2025·48m - 129
Paul Harris - South Africa's Best Left-Arm Spinner Yet?
Mar 8, 2025·48m - 130
Danny Costa Gil - Surviving FILICIDE to be the Last One Standing.
Mar 8, 2025·58m - 131
Kaylin Swart - Why the Banyana Star Almost Quit Football
Mar 8, 2025·56m - 132
Kgothatso "KG" Montjane - Wheelchair Tennis' Game Changer
Feb 16, 2025·56m - 133
Mpumelelo Mhlongo - "Phantom Toes" the Paralympian
Feb 14, 2025·55m - 134
Cindy Poluta - Episode 67
Oct 28, 2024·54m - 135
Rikus "Radioraps" de Beer - Episode 66
Oct 13, 2024·53m - 136
Benedict "Tso" Vilakazi - Episode 65
Oct 3, 2024·53m - 137
Benson Mhlongo - Episode 64
Sep 19, 2024·49m - 138
Mqondisi "MQ" Ngubane - Episode 63
Sep 5, 2024·50m - 139
Ryk Neethling - Episode 62
Aug 14, 2024·51m - 140
Nontshinga & Nathan - Episode 61
Jul 29, 2024·43m - 141
Rian van Heerden - Episode 60
Jul 12, 2024·51m - 142
Israel Adesanya - Bonus Episode
Jul 4, 2024·7m - 143
Dirk Steenekamp - Episode 59
Jun 28, 2024·57m - 144
Bradley Grobler - Episode 58
Jun 21, 2024·48m - 145
Mark "Muddy" Ferreira - Episode 57
Jun 7, 2024·53m - 146
Dwaine Pretorius - Episode 56
May 31, 2024·56m - 147
Dricus du Plessis
May 23, 2024·47m - 148
Akani Simbine and coach Werner Prinsloo
May 3, 2024·55m - 149
Vanes-Mari du Toit - Episode 53
Apr 15, 2024·51m - 150
Hekkie Budler - Former IBO and WBA World Champion
Apr 3, 2024·47m