The Shaun McCambridge Podcast

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Mindset conversations that end in something you can use.

The gist

Shaun McCambridge talks mindset, habits and resilience with a wide range of guests, including a former All Black, a former world champion Ironman, a neuroscientist and the CEO of QRC. The conversations are casual and warm, and his questions keep coming back to what someone can actually change at work or at home.

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About The Shaun McCambridge Podcast

The Shaun McCambridge Podcast is a conversation show about mindset and performance, hosted by Shaun McCambridge and sponsored by Stellar Recruitment. The guest episodes follow a set pattern. A scripted introduction comes first, then the guest, then a closing request to share the episode with anyone who might get something from it. What happens in between is more varied than the show's mindset label suggests. Guests include a former All Black, a former world champion Ironman, a high-performance coach, a neuroscientist and the CEO of QRC. McCambridge tends to bring a big idea down to something a person can do. His conversation with James Laughlin, author of Habits of High Performers, settles on an end-of-day practice: three things to be grateful for and one thing to look forward to. McCambridge then asks straight away what people can change at work, at home and in their relationships to support high performance. Zion Armstrong, who spoke at a Stellar X event, is candid about the pull between work and parenting. He describes using the weeks without his children, under split custody, to push hard at work. He also describes a weekly run through his calendar to separate what matters from what does not, and a book he has kept since his daughter turned five that he opens when a day is going badly. Sport provides some of the most vivid material. Paul Miller compares the support rugby players get now with the personal development backing of his own era, and wonders aloud whether modern players are wrapped in cotton wool. He grounds that in a memory from his first Highlanders season, spent watching from the stands. Trevor Hendy talks about the point under pressure where an athlete stops grabbing at a result and starts, in his words, to express rather than chase. Some conversations leave personal growth behind. With Janette Hewson the subject is mining, and how an industry that values transparency answers opponents who speak in ten-second grabs on social media. The brain science suggested by the show's category is clearest in a takeaways recap, recorded from home with COVID-19 well underway and introduced under the name 'Debunking Your Growth Mindset'. In it, McCambridge revisits his conversation with neuroscientist Dr. Tara Swart, whom he first saw speak at a conference through the executive leadership group YPO, and recommends her book The Source. He also returns to a conversation with his daughter, Sophie McCambridge, about fixed and growth mindsets. Throughout, the tone is warm, informal and generous with praise. For the mindset core, start with that recap. For sport, start with Miller or Hendy. For the business side, start with Hewson.

Made for: Suits a listener who wants ideas about mindset, habits and resilience drawn from the experience of athletes, coaches and business leaders, told in a relaxed, friendly conversation rather than a lecture.

What sets it apart: The guests go well beyond wellness, taking in rugby, endurance sport and the mining industry, and the host keeps pulling each exchange back to concrete habits such as gratitude lists, calendar reviews and how surroundings shape performance.

In their own words

For over 20 years, Shaun McCambridge has been inquisitive, learning and experimenting with different ways to leverage our greatest asset….. our minds, to work for us rather than against us. Join Shaun as he engages with inspiring guests to provide you with tangible knowledge and insights to help you achieve more. This show is powered by Stellar Recruitment and is inspired by our company purpose and WHY which is….. “Inspiring growth, Changing lives”. Shaun McCambridge is the Managing Director of Stellar Recruitment, a devoted husband and father to four spritely children. Ensure that you subscribe, rate and review!

Why you'd press play

Shaun McCambridge takes you from a last-second surf score to the minerals in your phone.

Press play if you want

  • to hear why letting go can matter more to a surfer than chasing the score
  • to borrow a gratitude habit for days when you only notice what you haven't achieved
Read the full recommendation in PlayNext →
Growth and fixed mindsetsResilience through adversityDaily habits and gratitude practiceBalancing work and familyLessons from elite sportBeing present under pressureHow the brain worksBusiness and industry leadership

Talks about

Best episodes of The Shaun McCambridge Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

Habits Over Hustle with James Laughlin - High-performance coach and author of Habits of High PerformersMar 23, 2026

A grounded conversation about gratitude, belonging, and the culture around Canterbury Rugby's high-performance environment.

High performance loses some of its shine here, in a conversation with James Laughlin that treats his new book as a way into small, repeatable practices. The clearest example is simple: end the day by naming three things to be grateful for, then one thing to look forward to.

A life based on Choices not Circumstances with Zion ArmstrongAug 15, 2025

Armstrong turns hard beginnings into a grounded look at choices, routines, work, and fatherhood.

Zeon Armstrong frames a difficult early stretch through one night running from police, where an officer's response could have changed the course of the moment.

The Power of Mining with Janette HewsonJul 17, 2025

A grounded conversation about mining's role in modern life and the hard work of explaining it.

Mining is framed as a story about communication, trust and access to modern life. Jeanette, a lawyer by trade and CEO of QRC, traces the career opportunities the sector created for her before turning to the harder task of explaining why mining still matters.

Resilience, Rugby, and Redemption with Paul MillerMar 20, 2025

A former All Black reflects on rugby's hard edges and the perspective that followed his cancer diagnosis.

Paul Miller's rugby story works best as a grounded look at how a hard sporting life can shape the way someone meets a serious diagnosis. Speaking with Sean McCambridge, the former All Black and professional player moves through a career that took in the Chiefs, Highlanders,…

Riding the wave of life with Trevor Hendy, former world champion IronmanFeb 21, 2025

A reflective episode on pressure, presence, and the clarity that can arrive when the chase loosens its grip.

Trevor Hendy comes through as a subject shaped by lifesaving, early business pressure, and a long interest in what happens when attention stops chasing the result.

Podcasts like The Shaun McCambridge Podcast

Episodes

  1. 1

    Habits Over Hustle with James Laughlin - High-performance coach and author of Habits of High Performers

    Hidden gem

    Sean McCambridge interviews James Laughlin about Habits of High Performers and the gap between achievement and sustainable life design.

    Mar 23, 2026·39m·2 clips
  2. 2

    A life based on Choices not Circumstances with Zion Armstrong

    Hidden gem

    The Shaun McCambridge Podcast episode with Zeon Armstrong links a rough upbringing, 400 metre hurdles, and corporate leadership through one theme: choices over circumstances.

    Aug 15, 2025·34m·2 clips
  3. 3

    The Power of Mining with Janette Hewson

    Sean McCambridge interviews Jeanette Hewson, the chief executive of the Queensland Resources Council, about how a lawyer from Mount Isa ended up building a career in mining.

    Jul 17, 2025·22m·1 clip
  4. 4

    Resilience, Rugby, and Redemption with Paul Miller

    Hidden gem

    Sean McCambridge’s episode with Paul Miller moves from rugby intimidation to cancer, with Miller recalling Jerry Collins, the All Blacks, and the only time his father shook his hand.

    Mar 20, 2025·35m·2 clips
  5. 5

    Riding the wave of life with Trevor Hendy, former world champion Ironman

    Hidden gem

    ["Trevor Hendy says his father, Ron, pushed him into nippers at Surfers Paradise, and that fear became six Australian titles and four world titles.", "He says the first six laps, beach flags, and surf-club pressure turned a scared kid into a champion who later coached others.", "Hendy describes the sport's late-1980s and 1990s boom as a Kellogg's Nutri-Grain versus Uncle Toby's rivalry that brought about 10,000 people to Bondi Junction and 25,000 to 30,000 to Portsea.", "The conversation also reaches Kelly Slater, Baywatch, and Hendy's adversity framework, where the useful shift is from 'to me' to 'through me'."]

    Feb 21, 2025·50m·3 clips
  6. 6

    Learning how to nail 2025 from a World Champion - James Laughlin

    James Laughlin tells Sean McCambridge that people sustaining goals often use leverage, such as accountability or a consequence.

    Jan 31, 2025·18m·1 clip
  7. 7

    Sustainable High Performance: failure, flexibility, values and vitality - Jonah Oliver

    Performance psychologist Jonah Oliver says failure and adversity can build a more useful relationship with stress when people find agency during the difficult moment.

    Jun 12, 2024·39m·2 clips
  8. 8

    Overcoming Adversities and the Science of Happiness - Jeff McKeon

    Jeff McKeon recounts how a hug from his friend John's mother, Jan, interrupted a suicidal crisis when he was 16.

    Jun 12, 2024·46m·2 clips
  9. 9

    Attitude is Everything - Dr Justin Coulson

    Dr.

    Jun 12, 2024·49m·2 clips
  10. 10

    Phil Di Bella's formula for success

    Phil Di Bella tells Shaun McCambridge how he went from 88-90 kilos at 26 to 167 kilos, then back to 97 kilos at 15% body fat after exiting his business on 30 June 2017.

    Apr 22, 2024·50m·2 clips
  11. 11

    How to best support my child in sport and school with performance psychologist - Jonah Oliver

    Jonah Oliver, who works with golfers, racing drivers and surgeons, argues that a parent's role on the car ride home from sport is to provide "a cushioned landing" rather than remove a child's distress.

    Feb 26, 2024·1h 6m·2 clips
  12. 12

    Living a life built on Purpose - Sandy from Traction

    Nov 2, 2023·40m
  13. 13

    From Broken to Mentally Fit with Jimi Hunt

    Sep 6, 2023·45m
  14. 14

    Neuroscience, Happiness and a complete Career Reinvention with Jeff Mckeon

    May 15, 2023·54m
  15. 15

    Trail blazing -The inspiring journey of Holly Ransom

    Mar 20, 2023·44m
  16. 16

    No plan B with Mat Rogers

    Feb 16, 2023·1h
  17. 17

    Living a Purposeful Life with James Laughlin

    Dec 12, 2022·45m
  18. 18

    Building blocks to living well with Nam Baldwin

    Nov 21, 2022·52m
  19. 19

    Stellar X - 2. James Laughlin - How Vision Precedes Victory

    Nov 16, 2022·51m
  20. 20

    Stellar X - 4. Mark Mathews - Life Beyond Fear

    Nov 16, 2022·1h
  21. 21

    Stellar X - 3. Naomi Armitage - The Ripple Effect of Healthy Workplaces

    Nov 16, 2022·49m
  22. 22

    Stellar X - 1. Jonah Oliver - Building Sustained High Performance

    Nov 16, 2022·58m
  23. 23

    "Life Beyond Fear" with big wave surfer, Mark Mathews, is one which will be sure to Inspire You | #001

    Oct 26, 2022·43m
  24. 24

    How the Journey and Challenges of 7 Times World Champion Layne Beachley Inspires Sophie, and Will Inspire You | #006

    Nov 17, 2020·58m
  25. 25

    The Process of Success and the Mental Side of Golf - With Brad Kennedy, NZ Open Golf Winner | #005

    Jul 15, 2020·52m
  26. 26

    How to Accelerate your Career - With Stephen Broad from Yancoal - Part A | #003

    Jul 1, 2020·25m
  27. 27

    How to Accelerate your Career - With Stephen Broad from Yancoal - Part A | #004

    Jul 1, 2020·23m
  28. 28

    Investing in “Mental skills” & “The Power of the Mind” - With Gilbert Enoka | #002

    Jun 16, 2020·53m
  29. 29

    Without Your Mental Health There Is No Health – Optimising Our Brains and Body’s - With Andrew May | #001

    Jun 10, 2020·1h 10m
  30. 30

    Form Building & Developments

    May 27, 2020·27m
  31. 31

    BHP General Manager Sonia Winter

    May 26, 2020·34m
  32. 32

    BHP Production General Manager Sussanah Osborne

    May 26, 2020·44m
  33. 33

    BHP Engineering Manager Lydia Gentle

    May 23, 2020·29m
  34. 34

    Customer Experience Management with Tom Scantlebury

    May 23, 2020·43m
  35. 35

    McNab Construction

    May 22, 2020·28m
  36. 36

    Debunking The Recruitment Industry - The Savage Truth with Greg Savage

    May 22, 2020·40m
  37. 37

    Mastering the Mind. Gina Mollicone-Long & Jonah Oliver

    May 20, 2020·26m
  38. 38

    Defining Greatness with Richie McCaw and Cameron Smith

    May 12, 2020·18m
  39. 39

    Mindset matters with Suzie Bates (NZ sporting legend) and Tyrone Tongia (former professional boxer, coach & business owner)

    Apr 28, 2020·13m
  40. 40

    Justin Langer’s Formula For Success, And The Benefits Of A Mental Skills Coach With Henry Nicholls

    Apr 14, 2020·21m
  41. 41

    Mental Resilience, Growth Mindsets, And How The Brain Works. With Dr. Tara Swart & Sophie McCambridge Takeaways

    Sean McCambridge recaps key takeaways from podcasts with neuroscientist Tara Swart on mental resilience and brain performance, and with his daughter Sophie on growth mindsets.

    Mar 31, 2020·21m
  42. 42

    The End Of The Series, Shaun's Takeaways From Each Interview

    Mar 31, 2020·4m
  43. 43

    12: Talking to your brain – with Clarissa Johnson and Veronica Colley Part B

    Teachers discuss how they got their school on board with their behavior management resource by leveraging a school behavior review.

    Nov 3, 2019·33m
  44. 44

    11: Talking to your brain – with Clarissa Johnson and Veronica Colley Part A

    Teachers Clarissa Johnson and Veronica Colley discuss teaching emotional intelligence and growth mindset language to children, parents, and educators.

    Oct 27, 2019·23m
  45. 45

    10: Dr. Tara Swart – Debunking Neuroscience - Part 2

    Oct 8, 2019·36m
  46. 46

    9: Dr. Tara Swart – Debunking Neuroscience - Part 1

    Oct 1, 2019·36m
  47. 47

    8: Scaling Up – Verne Harnish Debunks The Process Of Business Growth

    Sep 2, 2019·48m
  48. 48

    7: Interview With My Daughter – Growth Mindset For Kids, Part 1

    Sean McCambridge interviews his daughter Sophie about growth and fixed mindset for kids.

    Aug 19, 2019·29m
  49. 49

    6: The Code - Empowering People with Purpose’ With Shaun Tomson

    World champion surfer Shaun Tomson discusses his 'I Will' code framework for finding purpose and empowering people.

    Jul 1, 2019·48m
  50. 50

    5: Fixed Vs Growth Mindsets & Psychologically Safe Workplaces - with Naomi Armitage

    Jun 2, 2019·48m