The Self-Help Podcast with Deepali Nagrani

Deepali

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In their own words

Hi, I’m Deepali — a speaker, storyteller, and proud mom to a wonderful one-year-old. I live in Victoria, BC, Canada, hands down the best place to live! For as long as I can remember, I’ve been drawn to public speaking. It lights me up in ways I can’t quite explain. I’ve always sought the stage, longing for a space to say something that matters.Then one day, I realized: if you can’t find a stage, build one. This podcast is that stage. It was born not just from my love of words, but from one of the hardest ch...

As heard by us

Based on 6 episodes we listened to · September 2026

Deepali Nagrani turns conversations about identity, attention and physical well-being into manageable choices grounded in everyday life.

Deepali Nagrani turns self-help interviews into a steady question: what can a person change today when identity, attention or physical well-being feels out of alignment?

Read our full review in PlayNext →

Why you'd press play

A phone by your bed and a photo you can't praise: Deepali has questions about both.

Press play if you want

  • to reconsider your bedtime phone habit without signing up for a grand detox
  • to hear a photographer talk about seeing yourself with kinder eyes
Read the full recommendation in PlayNext →

Talks about

Best episodes of The Self-Help Podcast with Deepali Nagrani

Short reviews from the PlayNext desk, based on the episodes we processed.

The Art of Having Difficult Conversations with David DeightonFeb 3, 2026

A calm case for starting difficult conversations with your own tension, not a quick script.

This conversation takes on a plain but difficult problem: how to stay human when someone close feels impossible to talk to. It stays rooted in lived experience and treats hard dialogue as an emotional task first, with body tension, repetition, and the need to name feelings…

If it is to be, it's up to me with Jay SetchellFeb 1, 2026

A plainspoken survival story about persistence, faith, and rebuilding after damage.

The episode tracks Jay's refusal to quit after three near-death experiences, 73 surgeries, partial paralysis, and an infection that could have ended everything.

Unblock Your Becoming with Tara WiskowJan 27, 2026

A calm reset for feeling stuck, grounded in small daily practices rather than force.

The episode stays close to a familiar kind of stuckness: overthinking, overgiving, and the habit of talking past your own truth. What gives it shape is the simple idea that the fix is not more force, but a clearer view of what is blocked and how to move again.

The 7-Word Purpose: How to Discover What Makes You Uniquely Remarkable with Ian ChamandyJan 8, 2026

Purpose becomes practical here, especially when the conversation treats it as a way to make decisions.

This episode strips purpose out of slogan territory and gives it something useful to do. Deepali talks with Ian Chamandy about his seven-word framework for finding what makes someone uniquely remarkable, and the conversation keeps circling back to a simple point: purpose is not…

The 5 S.T.E.P.S. to Reclaiming Your Body, Mind & Spirit — with Dr. Len LopezDec 14, 2025

A grounded check-in on self-care, better choices, and steadier daily thinking.

Deepali and Dr. Len Lopez keep the focus on self-care as a daily check-in, not a miracle routine. The five questions give the episode its practical shape, and the talk stays strongest when it ties food, thought patterns, and plain self-talk to the steadier feeling it is after.

Reclaim Your Attention: Sleep, Boundaries, And Digital Detox With Colin CorbyDec 12, 2025

A steady case for protecting sleep and attention before the phone sets the tone.

This episode makes a plain case for digital detox and ties it to mental, emotional, and physical well-being. Deepali gives Colin Corby enough room to spell out the point, and the clearest strength is the focus on boundaries, attention, and keeping control of the day instead of…

Age is just a number- Starting over at 31, 42 and 50 with Zulma WilliamsNov 24, 2025

A late-start life story that treats reinvention as work, not magic.

Zulma Williams's path makes reinvention feel earned, not inspirational in the glossy sense. Born and raised in Argentina, she immigrated to the U.S. at 31, finished her BSW at 42, her master's at 50, became fully licensed, and built Dragonfly Therapy Services.

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Episodes

  1. 1

    Bloated, Tired, or Burned Out? Gut Health Strategies with Expert Lola MacLean

    Hidden gem

    Lola McLean joins the conversation as a board-certified family nurse practitioner and gut health consultant.

    ·49m·3 clips
  2. 2

    The Power of Personality — with Eric Gee

    Hidden gem

    The host opens with the idea that personality can be a way home, not just a label.

    ·56m·3 clips
  3. 3

    Stop Fitting In: Start Flying Out with Arnold Beekes

    Hidden gem

    The episode opens around a simple idea: many people are not failing, they are under-conditioned.

    ·46m·2 clips
  4. 4

    Change Your Self-Perception, Change Your Whole Direction with Gregory James Thelian

    Hidden gem

    The host opens with a simple invitation to breathe and reflect.

    ·58m·3 clips
  5. 5

    Beyond Gender: What Transition Taught Me About Emotional Intelligence, Leadership, and Resilience with Bobbi Barrington

    Hidden gem

    Bobbi Barrington joins Dipali to talk about rewriting a life that no longer fit.

    ·50m·3 clips
  6. 6

    Harnessing Courage: Laura Bratton on Grit, Gratitude & Growing Through Change

    Hidden gem

    The Self-Help Podcast with Dipali opens on the question of what is left when life shifts so suddenly that nothing feels steady.

    ·41m·2 clips
  7. 7

    The Art of Having Difficult Conversations with David Deighton

    Start with the tightness in your body.

    Feb 3, 2026·41m·1 clip
  8. 8

    If it is to be, it's up to me with Jay Setchell

    Hidden gem

    Marine veteran Jay Setchell shares his extraordinary story of surviving three near-death experiences: combat injuries in Vietnam (1969), a drunk driver collision (1973), and a swimming pool accident that left him paralyzed (1981).

    Feb 1, 2026·46m·1 clip
  9. 9

    Unblock Your Becoming with Tara Wiskow

    The host starts by asking why someone can still feel stuck after trying everything.

    Jan 27, 2026·1h 4m·2 clips
  10. 10

    The 7-Word Purpose: How to Discover What Makes You Uniquely Remarkable with Ian Chamandy

    Dipali opens with Ian Chamendy and his seven-word approach to purpose.

    Jan 8, 2026·49m
  11. 11

    25 Honest Facts About Me | Behind the Mic of The Self-Help Podcast

    Deepali Nagrani hosts a personal episode sharing 30 honest facts about herself, exploring themes of authenticity, motherhood, and self-discovery in a narrative tone.

    Dec 23, 2025·20m·1 clip
  12. 12

    The 5 S.T.E.P.S. to Reclaiming Your Body, Mind & Spirit — with Dr. Len Lopez

    Deepali opens with a simple end-of-day question about whether a person really cared for themselves.

    Dec 14, 2025·50m·2 clips
  13. 13

    Reclaim Your Attention: Sleep, Boundaries, And Digital Detox With Colin Corby

    Deepali opens with a direct question about digital detox.

    Dec 12, 2025·52m·2 clips
  14. 14

    Why Perspective Over Panic is a game-changer with Dan Macqueen

    The host starts by asking Dan McQueen to go back to the moment his life changed.

    Nov 29, 2025·38m·1 clip
  15. 15

    Age is just a number- Starting over at 31, 42 and 50 with Zulma Williams

    Tupali sits down with Zulma Williams and follows a life marked by more than one reset.

    Nov 24, 2025·56m·5 clips
  16. 16

    13 Subconscious Habits Secretly Wrecking Your Nervous System (and What to Do Instead)

    Nov 15, 2025·23m
  17. 17

    Your Triggers Are Your Teachers; They are Guides To Healing

    Nov 12, 2025·18m
  18. 18

    5 Ways of Winning at Work

    Nov 10, 2025·12m
  19. 19

    5 Powerful Mindset Shifts

    Nov 9, 2025·12m
  20. 20

    How To Master Conversations & Talk To Anyone (Even If You’re Shy)

    Nov 6, 2025·15m
  21. 21

    25 Microhabits To Boost Energy, Mood, And Focus

    Oct 31, 2025·20m
  22. 22

    25 lessons I learnt in 2025!

    Oct 26, 2025·26m
  23. 23

    What no one tells you about Healing

    Oct 22, 2025·16m
  24. 24

    Breaking Free from Comparison Culture – Stop Competing & Start Living

    Oct 22, 2025·12m
  25. 25

    Stop Being Your Own Hater

    Oct 21, 2025·24m
  26. 26

    Happy Thanksgiving 2025: The Power of Gratitude

    Oct 15, 2025·15m
  27. 27

    20 Habits To Instantly Become More Attractive (according to psychology)

    Oct 10, 2025·10m
  28. 28

    Embracing your Inner Badass

    Oct 8, 2025·13m
  29. 29

    Creating the Future You Want, Not the One You’re Defaulting To

    Oct 7, 2025·11m
  30. 30

    7 Rules To Escape The “Average Girl” Trap

    Oct 7, 2025·10m
  31. 31

    Why Confidence Isn’t What You Think It Is

    Oct 4, 2025·16m
  32. 32

    Overthinking isn't problem solving-here's how to stop it

    Oct 3, 2025·13m
  33. 33

    What happens when you stop dimming your light and stop playing small?

    Oct 3, 2025·11m
  34. 34

    The Power of Feedback: That Builds or Breaks ?

    Oct 3, 2025·6m
  35. 35

    5 ways to get rid of Impostor Syndrome

    Oct 2, 2025·18m
  36. 36

    How to take a leap of faith before you're ready

    Sep 30, 2025·8m
  37. 37

    Decision Fatigue: Why you are mentally exhausted and how to reset

    Sep 30, 2025·14m
  38. 38

    How to slow down in a fast paced life

    Sep 27, 2025·10m
  39. 39

    Intuition vs. Fear: The Ultimate Showdown

    Sep 27, 2025·9m
  40. 40

    Fall Rituals: 12 Cozy Habits for Mindful Living

    Sep 18, 2025·13m
  41. 41

    50 Self-care tips that actually work

    Sep 18, 2025·26m
  42. 42

    Mini Morning Rituals to Reset to Day

    Sep 2, 2025·9m
  43. 43

    7 things I wish I knew in my 20's

    Sep 2, 2025·9m
  44. 44

    Trailer: The Self-Help Podcast with Deepali Nagrani

    Aug 30, 2025·1m
  45. 45

    The Messy Art of Making Friends as an Adult

    Aug 30, 2025·11m
  46. 46

    From Home to Unknown: Moving to a new Country

    Aug 30, 2025·7m
  47. 47

    Walking Your Own Path

    Aug 30, 2025·8m
  48. 48

    Breaking Free from People-Pleasing and Living Authentically

    Aug 30, 2025·12m
  49. 49

    10 Unconventional Self-Care Practices for when life gets messy

    Aug 30, 2025·12m