The Rugby NorCal Podcast

Nate Dalena

37 episodes listed below

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In their own words

The RNC Pod introduces the youth and high school Rugby Community in Northern California to the world. Listen to this pod to get an inside look at one of the best places to play youth and high school rugby in the country.

As heard by us

Based on 5 episodes we listened to · September 2026

Nate Delaney connects Northern California rugby to college, coaching, and professional pathways through detailed conversations with the people building them.

Nate Delaney turns rugby development into a series of direct, informed conversations with coaches, players, and people tracking the game. The Rugby NorCal Podcast keeps a Northern California perspective while following the routes that can take players from youth clubs into…

Read our full review in PlayNext →

Why you'd press play

A NorCal rankings dispute becomes the rugby conversation you wish your sideline had.

Press play if you want

  • to hear Nate Delaney challenge a national reporter on what a tough local league does to rankings
  • to compare college rugby programs through coaches' plans and players' firsthand accounts
Read the full recommendation in PlayNext →

Talks about

Best episodes of The Rugby NorCal Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

Alex Goff - Goff Rugby Report

Alex Goff and a NorCal rankings debate give the episode its snap.

The Rugby NorCal Podcast offers a lively conversation with Alex Goff of Goff Rugby Report, moving from high school players and college programs to national teams and the rankings tied to them.

Brendan O'Meara - Anthem Rugby MLR

A grounded rugby story about coaching, risk, and the road upward.

The episode follows Brendan O'Meara's conversation with Nate Delaney through a rugby path shaped by coaching, playing, and staying open to learning. It traces Brendan O'Meara's Northern California playing roots, his coaching start at St.

UC Santa Cruz

A grounded, community-first look at UCSC rugby and the pathway around it.

This episode stands out most when it follows UCSC's longer arc: Jeremy's 18 years of coaching there, Jackson's path from former player to the Chicago Hounds in MLR, and the MBRA link that widens the Rugby NorCal circle around the team.

Syracuse University

A clear look at Syracuse rugby's professional environment and East Coast setup.

Syracuse University rugby comes into focus here, with Nate Delaney speaking alongside Patrick Sheo, two players from the men's and women's sides, and director of rugby Colin O'Hare.

Podcasts like The Rugby NorCal Podcast

Episodes

  1. 1

    Alex Goff - Goff Rugby Report

    Alex Goff of Goff Rugby Report joins the show.

    ·1h 12m·5 clips
  2. 2

    Inside Western Washington Rugby with Coach Adam Roberts and Players George Jelley and Lyndon Bailey

    This episode features an interview with Coach Adam Roberts and players Lyndon Bailey and George Jelly from Western Washington University's rugby program, discussing their successful first season, coaching philosophy, and recruitment goals.

    ·40m·3 clips
  3. 3

    Syracuse University

    Host Nate Delaney interviews Syracuse University's director of rugby Colin O'Hare and players Patrick and Sheo about their rugby program's growth, connection to Leinster, and efforts to build a high-performance environment.

    ·45m·4 clips
  4. 4

    Brendan O'Meara - Anthem Rugby MLR

    Hidden gem

    Nate Delaney sits down with Brendan O'Meara, known as Brendo.

    ·1h 29m·2 clips
  5. 5

    UC Santa Cruz

    This episode features an interview with Jeremy, head coach of UC Santa Cruz rugby, and Jackson, a former player now in MLR.

    ·48m·4 clips
  6. 6

    Will Hooley

    Will Hooley explains how an injury, a writing opportunity, and a media degree shaped his post-playing career.

    Oct 29, 2025·54m·2 clips
  7. 7

    Nick Leah

    Hidden gem

    Nick Lay explains how the Brumbies Academy and University of Queensland Rugby Academy used coach development, player welfare, and structured progression to improve rugby pathways.

    Oct 3, 2025·44m·2 clips
  8. 8

    Andrew Cook

    Hidden gem

    Andrew Cook, St.

    Sep 24, 2025·34m·2 clips
  9. 9

    Darryl Suasua

    Sep 19, 2025·45m
  10. 10

    Rusty Earnshaw

    Sep 12, 2025·26m
  11. 11

    Season Recap & Nationals Preview with Alex Goff

    May 15, 2025·58m
  12. 12

    University of Washington

    Apr 9, 2025·32m
  13. 13

    Army West Point

    Mar 5, 2025·47m
  14. 14

    Clemson Director of Rugby - Troy Hall

    Feb 26, 2025·55m
  15. 15

    Giovanni Vaglietti

    Feb 12, 2025·56m
  16. 16

    Alex Goff - Goff Rugby Report

    Jan 29, 2025·1h 13m
  17. 17

    Cal Poly - San Luis Obispo

    Jan 22, 2025·51m
  18. 18

    Brendan Keane - USA Rugby Head of Player Systems & Development

    Jan 13, 2025·48m
  19. 19

    Notre Dame

    Jan 9, 2025·56m
  20. 20

    United States Naval Academy

    Dec 5, 2024·1h 1m
  21. 21

    Leeds Beckett Rugby (United Kingdom)

    Nov 27, 2024·54m
  22. 22

    Japan Women's Rugby Head Coach Lesley McKenzie

    Oct 23, 2024·49m
  23. 23

    US National Rugby Summit

    Oct 11, 2024·2h 14m
  24. 24

    University of San Diego

    Oct 2, 2024·48m
  25. 25

    California Grizzlies - Adriaan Ferris

    May 24, 2024·51m
  26. 26

    St. Mary's College of California - Andrew Cook

    May 22, 2024·1h 5m
  27. 27

    Alex Goff

    May 1, 2024·1h 37m
  28. 28

    Marin Rugby Club

    Apr 24, 2024·40m
  29. 29

    San Jose State Head Rugby Coach Nick Schlobohm

    Apr 10, 2024·1h 1m
  30. 30

    De La Salle High School (Part 2)

    Mar 29, 2024·29m
  31. 31

    De La Salle High School (Part 1)

    Mar 27, 2024·52m
  32. 32

    St. Mary's College of Ca Rugby: Jake Negrete & Hunter Chuhlantseff

    Mar 15, 2024·38m
  33. 33

    Wolverines Rugby Club

    Feb 21, 2024·55m
  34. 34

    Dino Waldren

    Feb 7, 2024·59m
  35. 35

    Granite Bay Rugby Club

    Jan 17, 2024·56m
  36. 36

    Holden Yungert

    Jan 10, 2024·36m
  37. 37

    Pilot

    Sep 12, 2023·1m