The Reconciled Relationships Podcast

Sally Harris

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In their own words

Welcome to The Reconciled Relationships Podcast, your safe space for navigating the complexities of adult-child estrangement. Whether you're facing complete estrangement or enduring a challenging relationship with your adult child, this podcast offers hope, encouragement, and actionable steps to help you move forward. I'm your host, Sally Harris, a coach dedicated to empowering mothers to reclaim their lives amidst familial turmoil. While I'm not a therapist, I bring over 10 years of personal experience navigating estrangement with my own daughter, offering insights and strategies grounded in real-life challenges. My Christian faith is a cornerstone of my approach, emphasizing forgiveness, s…

Why you'd press play

When seeing a grandchild has terms attached, Sally Harris gives your resolve some company.

Press play if you want

  • to hear other mothers say the painful parts out loud, including accusations they cannot make sense of
  • a faith-centered reminder that your own life still needs care when your daughter pulls away
Read the full recommendation in PlayNext →

Talks about

Best episodes of The Reconciled Relationships Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

The Lie Estranged Moms Replay at Night

A steady, faith-framed conversation about estrangement, alcoholism, and unanswered questions.

The episode is strongest when it stays with the mother from Iowa as she talks through alcoholism, blame, and the hurt of being cut off from her daughter while the grandchildren still remain in the family orbit.

She Was Cut Off From Her Grandkids… Here's What Helped

A calm, faith-led conversation about semi estrangement, grief, and learning to step back without giving up.

Sally Harris speaks with a mom about a family rupture that has settled into a season of semi estrangement, and the guest describes the sleepless nights, pain, prayer, and the slow return to feeling that she matters.

What To Do When Your Adult Child Blocks You

A steady, faith-framed conversation for moms living through estranged adult-child relationships.

The episode stays close to the ache of estrangement: a mother waiting for a reply, adult children who stay out of reach, and the hard work of making a life that no longer orbits family.

Podcasts like The Reconciled Relationships Podcast

Episodes

  1. 1

    I Lost My Daughter… And I'm Terrified for My Grandkids

    ·25m
  2. 2

    How to Give Your Adult Child Space Without Feeling Like You've Abandoned Them

    ·20m
  3. 3

    Giving Your Estranged Child Space Without Losing Yourself

    ·19m
  4. 4

    Why Adult Children Cut Off Their Parents (And What Moms Can Do)

    ·14m
  5. 5

    Why Good Moms Are Losing Their Kids

    ·13m
  6. 6

    The Day Her Son Walked Away and Never Came Back

    A mother from Kentucky shares her story of sudden estrangement from her adult son after an incident where he pushed his dad, leading to his arrest and no contact for nearly two years.

    ·17m
  7. 7

    You Can't Fix Your Adult Child (And This Is Why)

    ·21m
  8. 8

    Stop Apologizing. It Won't Fix Estrangement.

    ·22m
  9. 9

    She Lost Her Son at 18… and Lives With This Regret Every Day

    ·17m
  10. 10

    Adult Child Criticizing You Constantly? Don't Panic - Here's What's Really Happening

    Host Sally Harris provides a four-point framework for mothers to understand why their adult children are constantly criticizing them, explaining it's often about projection, a struggle for independence, or emotional immaturity.

    ·10m·1 clip
  11. 11

    Why Your Adult Child Is Repeating The Same Toxic Patterns As Their Narcissistic Parent

    Host Sally Harris explains the psychological 'mirror effect,' where adult children unconsciously repeat the toxic behaviors of a parent (often an ex-spouse).

    ·10m·1 clip
  12. 12

    Terrified to Reach Out to Your Estranged Adult Child?

    Host Sally Harris provides guidance and emotional support for mothers who are terrified to reach out to their estranged adult children.

    ·10m
  13. 13

    When Respect Is Gone: The Consequences Your Adult Child Didn't Expect

    Host Sally Harris provides a four-point framework for mothers dealing with disrespectful adult children, focusing on reducing access, stopping the fixing role, setting communication rules, and reclaiming emotional energy.

    ·10m·1 clip
  14. 14

    She Chose Boundaries Over Enabling Her Daughter — and It Broke Her Heart

    Hidden gem

    A mother shares her painful journey of estrangement from her adult daughter, who struggles with addiction.

    ·18m·1 clip
  15. 15

    What To Do When Your Adult Child Blocks You

    Host Sally Harris interviews a single mom from Ottawa who shares her painful experience of being blocked by her adult daughter and estranged from her son after financial mistakes during the pandemic.

    ·15m·1 clip
  16. 16

    10 Years on a Roller Coaster: How God Restored My Daughter & Me

    Hidden gem

    Host Sally Harris shares her personal 10-year journey through estrangement from her daughter, detailing her descent into alcoholism and depression, her faith-based recovery, and the gradual reconciliation that followed.

    ·14m·1 clip
  17. 17

    The Lie Estranged Moms Replay at Night

    Hidden gem

    A mother from Iowa shares her raw, faith-filled journey through a year-and-a-half estrangement from her daughter, tracing the rupture back to decades of alcoholism and false accusations.

    ·17m·1 clip
  18. 18

    She Was Cut Off From Her Grandkids… Here's What Helped

    A mother from California shares her story of being estranged from her adult children and grandkids after a misunderstanding about picking up the kids in the rain.

    ·18m·1 clip
  19. 19

    When Your Adult Child Criticizes You — Here's What to Do (and Stop Doing)

    Sally Harris teaches mothers how to stop defending themselves against their adult child's criticism using the 'JADE trap' framework.

    Apr 14, 2026·9m
  20. 20

    5 Myths About Adult Child-Parent Estrangement

    Sally Harris debunks five myths about adult-child estrangement, emphasizing that it's a gradual process and reconciliation doesn't mean returning to an unhealthy normal.

    Apr 11, 2026·7m
  21. 21

    They Stopped Talking to You? Watch This Before You Text Them

    A coach guides mothers through the initial silence of adult-child estrangement, offering four key insights before sending a text.

    Apr 7, 2026·9m
  22. 22

    You Can't Control Their Reaction—But You Can Control This

    A coach helps mothers navigate adult-child estrangement by understanding why they walk on eggshells and offering steps to shift the dynamic.

    Mar 24, 2026·7m
  23. 23

    When 'No' Becomes 'You Don't Love Me'

    Sally Harris helps mothers navigate adult-child estrangement by addressing guilt and control dynamics, offering practical steps to reclaim their lives.

    Mar 17, 2026·7m
  24. 24

    If You Keep Fixing Everything for Your Adult Child… Listen to This

    Mar 10, 2026·10m
  25. 25

    Why Your Adult Child Remembers Childhood So Differently

    Mar 3, 2026·9m
  26. 26

    Is Your Adult Child Pulling Away? Here Is Why...

    Feb 17, 2026·7m
  27. 27

    1 in 4 Adult Children Walk Away: Why This 'New Normal' Isn't Normal

    Feb 10, 2026·9m
  28. 28

    Why Parenting Adult Children Is Harder Than You Ever Expected

    Feb 3, 2026·8m
  29. 29

    Is It Detachment or Abandonment? (4 Ways to Know)

    Jan 27, 2026·8m
  30. 30

    Why Explaining Yourself to Your Adult Child Never Works

    Jan 20, 2026·8m
  31. 31

    The REAL Reason You Get Defensive With Your Adult Child

    Jan 13, 2026·7m
  32. 32

    Why Your Adult Child Wants Your $ But Not Your Relationship

    Jan 10, 2026·10m
  33. 33

    4 Toxic Phrases That Make Adult Children Go No Contact

    Jan 6, 2026·10m
  34. 34

    Why Chasing Your Estranged Adult Child Backfires (And What to Do Instead)

    Jan 3, 2026·10m
  35. 35

    5 Healing Goals for Estranged Moms in 2026

    Dec 30, 2025·8m
  36. 36

    When Your Adult Child Uses Trauma Triggers To Control You

    Dec 23, 2025·9m
  37. 37

    How to Survive Christmas When You're Estranged From Your Adult Child

    Dec 16, 2025·8m
  38. 38

    Is It Really My Fault? When Adult Children Blame You for Trauma

    Dec 13, 2025·8m
  39. 39

    Oprah Says Give Up Hope — Here's Why Faith Says Otherwise

    Dec 2, 2025·8m
  40. 40

    My Adult Child Says I'm The Reason Their Life Is Falling Apart

    Nov 29, 2025·8m
  41. 41

    5 Strategies to Detach From Your Adult Child

    Nov 25, 2025·14m
  42. 42

    The 4-Step Freedom Plan for Estranged Moms

    A coach guides mothers through a four-step journey to heal from adult-child estrangement and reclaim their lives.

    Nov 22, 2025·29m
  43. 43

    I Stopped Trying To Prove I'm Not Toxic (Here's What Happened)

    Nov 18, 2025·10m
  44. 44

    Your Adult Child's Labels Say More About Them Than You

    Nov 15, 2025·11m
  45. 45

    How To Stop Defending Yourself To Your Adult Child

    Nov 11, 2025·9m
  46. 46

    Therapy Talk Gone WRONG

    Nov 8, 2025·9m
  47. 47

    Why Your Adult Child Calls You Toxic (And What It Really Means)

    Nov 4, 2025·11m
  48. 48

    How I Lost Myself Being a Mom—and Found Me Again After Estrangement

    Nov 1, 2025·7m
  49. 49

    Reconnecting with Your Estranged Adult Child After Years of Silence

    A coach guides mothers through a faith-based four-step framework to prepare for reconnecting with estranged adult children.

    Oct 28, 2025·11m
  50. 50

    What I Wish My Mom Knew Before I Cut Her Off

    Oct 25, 2025·10m
  51. 51

    The Ultimatum That Changed Everything

    Oct 21, 2025·7m
  52. 52

    The Shocking Truth About Broken Promises That Changed Everything

    Oct 18, 2025·9m
  53. 53

    How to Talk to Your Adult Child Without Starting a Fight

    Sally Harris offers five tips for mothers to communicate with their adult children without triggering conflict, focusing on staying calm and regulated.

    Oct 14, 2025·10m
  54. 54

    Stop Rescuing Your Adult Child and Start Saving Yourself

    Oct 7, 2025·7m
  55. 55

    When Your Adult Child Won't Visit During Your Health Crisis

    Oct 4, 2025·8m
  56. 56

    Why I Quit trying to be the Perfect Mom (and You Should Too)

    Sep 30, 2025·8m
  57. 57

    Estranged From Your Adult Child? 4 Steps to Start Healing

    Sep 27, 2025·6m
  58. 58

    The Hidden Cost of Chasing Your Adult Child's Approval

    Sep 23, 2025·8m
  59. 59

    The Secret Grief of Estranged Moms: When Your Child Chooses Distance

    Sep 20, 2025·8m
  60. 60

    Rediscovering Yourself After Your Adult Child Cuts You Off

    Sep 16, 2025·9m
  61. 61

    When Your Adult Child Isn't Who You Hoped They'd Be

    Sep 13, 2025·7m
  62. 62

    4 Communication Mistakes That Push Adult Children Away

    A coach shares four common communication habits that push adult children away and offers guidance for healing estranged relationships.

    Sep 9, 2025·11m
  63. 63

    When Estrangement Is the ONLY Option: 4 Signs It's Time to Let Go

    Sep 6, 2025·9m
  64. 64

    When Moms Should STOP Apologizing to Their Adult Child (4 Signs)

    Sep 2, 2025·9m
  65. 65

    When Your Adult Child Rewrites Family History

    Aug 30, 2025·8m
  66. 66

    Why Good Mothers Get Cut Off By Their Adult Children

    Aug 26, 2025·6m
  67. 67

    The ONE Mistake That Pushes Your Adult Child Further Away

    Aug 23, 2025·9m
  68. 68

    Stop Chasing Your Adult Child and Start Living Again

    Aug 20, 2025·8m
  69. 69

    When Your Adult Child Calls You Toxic ...(But You Know You're Not)

    A coach guides mothers through the pain of adult-child estrangement, offering hope and practical steps to reclaim their lives.

    Aug 16, 2025·11m
  70. 70

    Going Along to Get Along is DESTROYING Your Family

    Aug 12, 2025·8m
  71. 71

    HOW TO RESPOND (or Not) to a Hurtful Letter from Your Adult Child

    Aug 9, 2025·9m
  72. 72

    4 Ways to Handle Hurtful Letters from Your Adult Child

    Aug 5, 2025·8m
  73. 73

    When Your Adult Child Makes You Feel INVISIBLE (4 Signs)

    Aug 2, 2025·8m
  74. 74

    Why Your Adult Child Calls You a Narcissist (Even If You're Not)

    Jul 29, 2025·9m
  75. 75

    4 Ways to Cope When Your Adult Child Ghosts You

    Jul 26, 2025·10m
  76. 76

    I Stopped Chasing My Estranged Child... and Found My Freedom

    Jul 22, 2025·8m
  77. 77

    LONELINESS EPIDEMIC: 4 Hidden Health Risks Every Estranged Mom Faces

    Jul 19, 2025·8m
  78. 78

    4 Things That TRIGGER Estranged Moms Most (You're Not Alone)

    Jul 15, 2025·7m
  79. 79

    How to CARE Without CARRYING Your Adult Child's Burdens

    Jul 12, 2025·9m
  80. 80

    SAYING NO to Your Adult Child Without the Guilt Trip!

    Jul 8, 2025·8m
  81. 81

    How to Rebuild Connection with Your GROWN Child After Estrangement

    Jul 5, 2025·9m
  82. 82

    Does Your Estranged Child REALLY Owe You Anything?

    Jul 1, 2025·10m
  83. 83

    My Adult Child's Suffering Is Crushing ME

    Jun 28, 2025·9m
  84. 84

    Will My Estranged Child Ever Come Back to Me?

    Jun 24, 2025·9m
  85. 85

    Family Estrangement ALERT - Are You Ignoring These 4 Signs?

    Jun 21, 2025·7m
  86. 86

    Your Child's Battles Are NOT YOURS TO FIGHT

    Jun 17, 2025·10m
  87. 87

    Why Does Watching Others Reconcile HURT So Badly?

    Jun 14, 2025·8m
  88. 88

    Dr. Phil Said THIS About No Contact… And I Have Something to Say Too

    Jun 10, 2025·10m
  89. 89

    Is Social Media Causing You Emotional Pain?

    Jun 7, 2025·9m
  90. 90

    How Moms react to NO CONTACT

    Jun 3, 2025·7m
  91. 91

    Finding Peace as an Estranged Mom When Their Choices Hurt

    May 31, 2025·11m
  92. 92

    Why Did My Adult Child ABANDON Me Without an Explanation?

    May 27, 2025·7m
  93. 93

    Dealing with Manipulative Adult Children, STOP the Guilt Trips!

    May 24, 2025·11m
  94. 94

    What's REALLY Behind an Estranged Mother's Pain?

    May 20, 2025·8m
  95. 95

    Break Free from TOXIC Relationship Cycles with Adult Children

    May 17, 2025·11m
  96. 96

    IS Your Adult Child's Spouse DISRESPECTING You?

    May 13, 2025·10m
  97. 97

    Is Your Parenting Style ENABLING Bad Adult Behavior?

    May 10, 2025·9m
  98. 98

    WHY Did My Adult Child STOP Calling Me Mom?

    May 6, 2025·8m
  99. 99

    Should You Be PARENTING Your Adult Child?

    May 3, 2025·9m
  100. 100

    Stop Letting Others CONTROL Your Emotions and Take Back Your Life!

    Apr 29, 2025·8m
  101. 101

    BREAK FREE From Emotions That Hold You Back!

    Apr 26, 2025·7m
  102. 102

    Protect Your Sanity From TOXIC People!

    Apr 22, 2025·8m
  103. 103

    Are You Trapped In One Of These 4 Estrangement Patterns?

    Apr 19, 2025·8m
  104. 104

    I Let My Emotions Take Over… And It Cost Me

    Apr 15, 2025·8m
  105. 105

    I Love My Child… But I Don't Like Who They've Become

    Apr 12, 2025·9m
  106. 106

    How Choosing Peace Over BEING RIGHT Changes Everything

    Apr 8, 2025·8m
  107. 107

    Dealing with DISRESPECTFUL Adult Kids?

    Apr 5, 2025·11m
  108. 108

    Is Estrangement the NEW Social Epidemic?

    Apr 1, 2025·11m
  109. 109

    SET YOURSELF FREE From Your Adult Child's Drama!

    Mar 29, 2025·11m
  110. 110

    What Your Adult Child REALLY Needs From You (It's Not What You Think!)

    Mar 29, 2025·8m
  111. 111

    Does My Adult Child Still Love Me?

    Mar 25, 2025·5m
  112. 112

    Can You COUNT on Your Family During Estrangement?

    Mar 25, 2025·11m
  113. 113

    What Happens When GROWN KIDS Blame Their Parents?

    Mar 22, 2025·8m
  114. 114

    How To Set Boundaries With Adult Children

    Mar 22, 2025·7m
  115. 115

    How Do I Know If I'm Being Manipulated By My Adult Child?

    Mar 18, 2025·7m
  116. 116

    Estrangement DESTROYING Your Marriage?

    Mar 18, 2025·9m
  117. 117

    Does Your Estranged Adult Child Want to RECONNECT with You?

    Mar 15, 2025·14m
  118. 118

    Will My Estranged Adult Child EVER Come Back?

    Mar 15, 2025·6m
  119. 119

    Rebuilding TRUST with Your Adult Child Starts Here!

    Mar 11, 2025·9m
  120. 120

    Do Your Adult Child's Memories MATCH REALITY?

    Mar 11, 2025·8m
  121. 121

    Your Estranged Child Just Called—What's Next?

    Mar 8, 2025·9m
  122. 122

    Estranged Moms Are Making THESE 4 Mistakes!

    Mar 8, 2025·10m
  123. 123

    Can MOMS Ever Truly Forgive Themselves for Past Mistakes?

    Mar 4, 2025·12m
  124. 124

    Are You Dealing With An ENTITLED Adult Child?

    Mar 4, 2025·10m
  125. 125

    How to Respond to a Disrespectful Adult Child

    Mar 1, 2025·7m
  126. 126

    Is Someone Keeping YOU away From Your Grandkids?

    Mar 1, 2025·10m
  127. 127

    STRENGTHEN Your Bond with Your Adult Child - TODAY!

    Feb 25, 2025·8m
  128. 128

    What's Your WORTH Beyond Being a Mom?

    Feb 25, 2025·8m
  129. 129

    Is My Adult Child's Struggle REALLY That Bad?

    Feb 22, 2025·8m
  130. 130

    The Emotional Toll of Estrangement

    Feb 22, 2025·10m
  131. 131

    Can You FINALLY Resolve Longstanding Conflict?

    Feb 18, 2025·8m
  132. 132

    What's the MOST PAINFUL Part of Estrangement for Moms?

    Feb 18, 2025·10m
  133. 133

    BANNED From Seeing Your Grandkids? Here's What To Do.

    Feb 15, 2025·9m
  134. 134

    What is WRONG with my Adult Child's Generation?

    Feb 15, 2025·10m
  135. 135

    What's REALLY Going On When Your Child Won't Talk to You?

    Feb 11, 2025·9m
  136. 136

    Why Adult Children Resent Their Parents

    Feb 11, 2025·9m
  137. 137

    Walking On Eggshells with Your Adult Child?

    Feb 4, 2025·10m
  138. 138

    How to Let Go of Expectations (Adult Children)

    Feb 4, 2025·6m
  139. 139

    How to Deal with Resentment Towards Your Adult Children

    Feb 4, 2025·7m
  140. 140

    The Reconciled Relationships Podcast Trailer

    Jan 23, 2025·2m