The Huddle Wisdom Podcast with Dr Davin Tan

Dr Davin Tan is a child and adolescent psychiatrist and parent.

154 episodes listed below

Listen to the show on

PRESS PLAY

Find your next episode

All episodes

In their own words

Parenting an anxious or emotionally intense child can feel like trial by fire. The usual advice doesn’t always work and when you’re overwhelmed, you don’t need more noise! Dr Davin Tan is a child and adolescent psychiatrist who is also a parent. In this podcast, he offers real-world insight into childhood anxiety, neurodivergence, and big feelings without the jargon, the pressure, or the shame. Each episode brings thoughtful ideas, grounded frameworks, and space to think differently about what your child needs when things feel hard. For parents who want to respond with more connection and less chaos even w...

As heard by us

Based on 4 episodes we listened to · September 2026

Clear mental models help parents respond more steadily to childhood anxiety, emotional overload, and sibling differences.

Devin turns difficult parenting moments into problems that can be observed and worked through. His solo explanations connect childhood anxiety with empathy, exam stress, teen meltdowns, and conflict between siblings with different neurotypes.

Read our full review in PlayNext →

Why you'd press play

A playground shove gets a second look before your parenting goes on trial.

Press play if you want

  • Dr Davin Tan's take on how anxiety or sensory overload can make a child look callous
  • something kinder to ask than "Are you ready?" when exam stress fills the house
Read the full recommendation in PlayNext →

Talks about

Best episodes of The Huddle Wisdom Podcast with Dr Davin Tan

Short reviews from the PlayNext desk, based on the episodes we processed.

Episode 117: Creating a Heatmap of Friction PointsDec 11, 2024

A practical heat map for spotting where family friction gathers before it becomes a meltdown.

Meltdowns do not usually come out of nowhere. They build around the hungry, tired, high-friction parts of family life. This episode frames that pattern as a heat map, using a simple timeline to notice where red or orange moments tend to cluster and where small shifts might lower…

Episode 135: How not to raise a 'psycho'! Developing empathy in children

A steady reset for parents who worry bad behavior means something worse.

The episode takes on a familiar parenting fear: a child who seems indifferent, shrugs off consequences, or acts cruelly. Devin does not jump to diagnosis. Instead, he draws a line between ordinary developmental behavior and real warning signs.

Episode 146: Don't Snap: How to Stay Calm When Exam Stress Runs High

Exam stress gets a steadier script for parents who need calm, practical support.

The episode treats exam season as a pressure point for the whole household, not just for students, and keeps its attention on making home feel steadier during that stretch. Its strongest moments are practical and plainspoken.

Episode 133: You'll Never Stop a Meltdown If you Don't Understand These Things

Reading the shape of a meltdown can make the response steadier.

Devin treats teen meltdowns as something to read, not just ride out. He starts with a simple point: when parents can see what sits under the blowup, empathy gets easier and the response can stay steadier.

Episode 134: Navigating the Neurodiversity Landscape: Raising Siblings with Different Minds

A clear guide to sorting the layers behind sibling conflict in mixed-neurotype families.

The episode gives families a plainspoken way to sort sibling conflict when one child seems to experience the world differently. Its main move is practical: separate communication differences, sensory processing gaps, and anxiety so the problem has a clearer name before anyone…

Podcasts like The Huddle Wisdom Podcast with Dr Davin Tan

  • Explain It to MeVox

    Jonquilyn Hill chases one listener question per episode to the experts who can answer it.

  • The ImperfectsHugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

    Hard conversations, patiently held, with room to laugh.

  • Happy PlaceFearne Cotton

    Self-worth beyond other people's approval.

  • Therapy for Black GirlsiHeartPodcasts and Joy Harden Bradford, Ph.D.

    Care, culture, and the choices shaping Black women's lives.

  • The Dr. Hyman Show

    Root-cause health, explained plainly.

  • A Bit of Optimism

    Hope, tested in real conversation.

Episodes

  1. 1

    Episode 118: Solving problems STEP by step

    ·30m
  2. 2

    Episode 147: When Your Inner Child Parents Your Child

    This episode segment discusses the challenges parents face with emotional regulation and overreactions when dealing with anxious or sensitive children, emphasizing that such experiences are common.

    ·15m
  3. 3

    Episode 143: Never say 'Calm Down' to your child. Do this instead.

    ·21m
  4. 4

    Episode 141: Parenting Parenting Is Harder Than You Think, Easier Than You Know (Here's How)

    ·20m
  5. 5

    Episode 140: How to Parent When You’re Exhausted: Staying Present with Your Child on Empty

    ·21m
  6. 6

    Episode 139: The Smoke is Not the Fire: Decoding Your Anxious Child's Behavior

    ·23m
  7. 7

    Episode 137: When Connection Feels Impossible: Parenting Through the Disconnection

    ·24m
  8. 8

    Episode 132: Transform Parenting with Ancient Wisdom: Stoicism for Anxious Kids

    ·29m
  9. 9

    Episode 130: The difference between Anxiety and ADHD

    ·25m
  10. 10

    Episode 125: Beyond Bouncing Back: Finding Strength in the Struggle

    ·23m
  11. 11

    Episode 124: Understanding Before Change; how to 'look' at Anxiety

    ·17m
  12. 12

    Episode 144: Beyond “Just Be Consistent”: Real-Life Strategies for Parenting Anxious Kids

    This episode segment critiques simplistic parenting advice like 'just be consistent' and introduces real-life strategies for handling anxious or neurodivergent children, using a relatable example to illustrate the challenges.

    ·17m
  13. 13

    Episode 138: Your kids are maxed out, not acting out

    This episode discusses how children's intense emotional outbursts over minor issues may indicate they are overwhelmed rather than misbehaving.

    ·18m
  14. 14

    Episode 142: When Anxiety Masquerades as Misbehaviour: Seeing Beyond Surface Behaviours

    The host discusses returning from a holiday hiatus, reflecting on anxiety's absence during vacation and its sudden return when resuming work and responsibilities.

    ·20m
  15. 15

    Episode 135: How not to raise a 'psycho'! Developing empathy in children

    Hidden gem

    Devin starts with a blunt fear.

    ·1h 9m·4 clips
  16. 16

    Episode 120: Making Sense of Anxious Kids

    Dr Davin Tan, host of The Huddle Wisdom Podcast, explains why anxious children’s challenging behavior should be treated as a signal of friction rather than blameworthy misconduct.

    ·29m·2 clips
  17. 17

    Episode 129: Your Child's Separation Anxiety And Are You Making It Worse?

    Dr Davin Tan says a child's separation alarm can hit “DEF CON 1” when a parent leaves, even for the supermarket.

    ·26m·2 clips
  18. 18

    Episode 131: Is Your Kid's "Best Friend" Destroying Their Life? Here's what you can do about it.

    Dr Davin Tan applies motivational interviewing to the problem of children navigating toxic friendships.

    ·21m·1 clip
  19. 19

    Episode 127: How to Grow Resilient Children with Empathic Guidance

    Dr Davin Tan reveals the crucial difference between saying 'it's not a big deal' and first building an 'empathy bridge' through emotional validation.

    ·19m·1 clip
  20. 20

    Episode 119: Recap of the Meltdown Solution Series

    Dr. Tan advocates for parental self-care with the metaphor 'you can't pour from an empty cup' and the daily intention to 'get to know my kids today.'

    ·14m·1 clip
  21. 21

    Episode 126: The link between anxiety and stomachaches

    Dr. Tan reveals the specific, severe symptoms—like blood in the stool—that mean you must take your child to a doctor immediately.

    ·18m·1 clip
  22. 22

    Episode 136: Beyond the Fix: Understanding and Responding to Your Anxious Child

    Devin Tan argues that a child's anxiety is not a flaw, but a brain working 'too well' to keep them safe.

    ·15m·1 clip
  23. 23

    Episode 121: Understanding Your Anxious Child's Mind

    Devin Tan reveals why rewards and pep talks failed for a child named Emma who had morning meltdowns before school.

    ·11m·1 clip
  24. 24

    Episode 133: You'll Never Stop a Meltdown If you Don't Understand These Things

    Hidden gem

    Devin starts with teen meltdowns and frames them in a more usable way for parents: pay attention to the experience under the blowup, because understanding makes empathy easier.

    ·35m·2 clips
  25. 25

    Episode 146: Don't Snap: How to Stay Calm When Exam Stress Runs High

    Hidden gem

    Exam season hits hard.

    ·35m·2 clips
  26. 26

    Episode 134: Navigating the Neurodiversity Landscape: Raising Siblings with Different Minds

    Hidden gem

    Devin takes up a problem many parents keep bringing to him: how to navigate relationships between siblings who experience the world differently.

    ·27m·1 clip
  27. 27

    Episode 123: Building Resilience - From Anxiety to Confidence

    Dr. Tan introduces the 'courage ladder'—a step-by-step method to help kids face fears like dogs or public speaking.

    ·15m·1 clip
  28. 28

    Episode 122: The Power of Validation

    Dr. Tan counters the fear that validating a child's anxiety makes it worse, explaining it instead creates the emotional safety needed to face fears.

    ·15m·1 clip
  29. 29

    Episode 128: Anxiety: Normal age and stage issue or is this an actual issue?

    A 12-year-old spent hours rechecking homework to the point of sleep deprivation and falling grades, revealing anxiety beyond typical perfectionism.

    ·18m·1 clip
  30. 30

    Episode 145: What I See That You Don’t

    Aug 19, 2025·10m
  31. 31

    Episode 117: Creating a Heatmap of Friction Points

    Dr.

    Dec 11, 2024·24m·1 clip
  32. 32

    Episode 116: Immediate Meltdown Management with the SAVE Protocol

    Dec 4, 2024·30m
  33. 33

    Episode 115: Understanding Meltdowns and Recognising the Signs

    Nov 21, 2024·15m
  34. 34

    Episoe 114: Meltdowns Be Gone? Introduction to the Meltdown Solution

    Nov 6, 2024·17m
  35. 35

    EP 113: Is Your Anxiety Rubbing Off on Your Kids? Find Out Here!

    Oct 30, 2024·35m
  36. 36

    EP 112: Matching Your Approach to Mental Age | Huddle Wisdom Podcast Episode

    Oct 27, 2024·30m
  37. 37

    EP 111: Encouragement for Anxious Kids | Huddle Wisdom Podcast

    Oct 20, 2024·13m
  38. 38

    EP 110: Building Strong, Empathetic Connections | Huddle Wisdom Podcast

    Oct 16, 2024·19m
  39. 39

    EP 109: Understanding Anxiety in Children | Huddle Wisdom Podcast

    Oct 13, 2024·23m
  40. 40

    EP108 | Nutrition and Mental Health | Interview with Professor Julia Rucklidge

    Oct 1, 2024·55m
  41. 41

    EP 107: A Critical Examination of Free-Range Parenting

    Sep 29, 2024·31m
  42. 42

    EP106 | Questions you can ask to open the door to understanding your child's anxiety

    Sep 19, 2024·27m
  43. 43

    EP105 | Should You Spy on Your Kids’ Social Media? The Controversial Truth

    Sep 17, 2024·13m
  44. 44

    EP104 | Violent Video Games and Movies: Are They Secretly Harming Your Child?

    Sep 9, 2024·18m
  45. 45

    EP103: This ONE Ramen Trick Can TRANSFORM Your Anxious Child! (No, Really!)

    Sep 3, 2024·17m
  46. 46

    EP 102: Why Your Child Shouldn’t Have a Smartphone Until 16: Shocking Truths Revealed!

    Sep 3, 2024·17m
  47. 47

    EP101 | Why Kids Whine: Insights and Strategies | Parenting with Huddle Wisdom

    Aug 27, 2024·21m
  48. 48

    Episode 100: How to tell the difference between normal fears and childhood anxiety disorder: A Parent's Guide

    Aug 20, 2024·33m
  49. 49

    The causes of sibling conflict and how we get to harmony | Follow Up to Episode 15

    Aug 18, 2024·30m
  50. 50

    Episode 099: The Parenting Tightrope: Balancing Empathy and Challenge

    Aug 14, 2024·26m
  51. 51

    Episode 098: Navigating the Chaos with chocolate? It's not what you think. A Holistic Approach to Understanding Child Behavior

    Jul 27, 2024·16m
  52. 52

    Episode 097: The Art of Balance: An Insightful Conversation with Brazilian Jiu-Jitsu Black Belt, Professor Felipe Santos on Grappling, Parenting, and Life

    Jun 20, 2024·51m
  53. 53

    Episode 096: The Power of Self Reflection

    Jun 12, 2024·9m
  54. 54

    Episode 095: Parents are the answer to the mental health crisis

    Jun 6, 2024·12m
  55. 55

    Episode 094: Morning Meltdown: Navigating Anxious Mornings with Empathy

    May 15, 2024·23m
  56. 56

    Episode 093: The Day I Abandoned My child

    Apr 4, 2024·7m
  57. 57

    Episode 092: The path to resilience for kids with anxiety

    Apr 3, 2024·37m
  58. 58

    Episode 091: Dealing with your child's silent treatment!

    Mar 26, 2024·28m
  59. 59

    Episode 090: When parenting feels impossible. Pillars and ideas to lean on now.

    Mar 4, 2024·32m
  60. 60

    Episode 89: Push or Pause: How to Challenge Your Kids Without Stressing Them Out

    Feb 19, 2024·28m
  61. 61

    Episode 088: Stuck in a parenting rut? Try this

    Feb 6, 2024·22m
  62. 62

    Episode 087: Are you able to reconnect with your child in the middle of a storm?

    Jan 7, 2024·15m
  63. 63

    Episode 086: Understanding emotional meltdowns or storms and what we can do about it

    Dec 20, 2023·41m
  64. 64

    Episode 085: You, me and our kids versus the world. When life collides with our lives.

    Nov 1, 2023·30m
  65. 65

    Episode 084: How to use praise effectively. No cringe praise!

    Oct 14, 2023·23m
  66. 66

    Episode 083: BREAKING. mindfulness does not work...for everyone

    Oct 11, 2023·7m
  67. 67

    Episode 082: Effective discipline for oppositional kids starts with understanding these 5 themes

    Oct 9, 2023·33m
  68. 68

    Episode 081: Improve the rate of success of your plans

    Oct 1, 2023·26m
  69. 69

    Episode 080: Holidays aren't going to improve your relationship. Don't confuse cause and correlation.

    Sep 11, 2023·11m
  70. 70

    Episode 079: School refusal and failure. What do you do to improve your chances of getting your kids to school?

    Aug 24, 2023·15m
  71. 71

    Episode 078c: sports Karen thinking errors and kerplunk

    Aug 9, 2023·16m
  72. 72

    Episode 078: Thinking incorrectly can cost you your relationship

    Jul 27, 2023·18m
  73. 73

    Episode 078b: part deux of thinking wrong in parenting and how to not!

    Jul 26, 2023·14m
  74. 74

    Episode 077: help my adult kids are a mess and I can't get through to them

    Jul 20, 2023·19m
  75. 75

    Episode 076: What's up with the youth today?

    Jul 13, 2023·26m
  76. 76

    Episode 075: Reasons kids bully and ways to help the bully and the victim.

    Jul 4, 2023·34m
  77. 77

    Episode 074: Solving the mental health crisis for our children's sake? How?

    Jun 22, 2023·27m
  78. 78

    Episode 073: Tips to increase resilience with delayed gratification

    Jun 19, 2023·14m
  79. 79

    Episode 072: Can you stop your kids from lying and stealing?

    Jun 13, 2023·28m
  80. 80

    Episode 071: How to raise moral people

    May 31, 2023·41m
  81. 81

    Episode 070: the key thing to make any principle work effectively

    May 20, 2023·24m
  82. 82

    Episode 069: Agreement can be harmful to your children

    May 15, 2023·20m
  83. 83

    Episode 068: empathy is your secret weapon for success in business and life

    May 7, 2023·25m
  84. 84

    Episode 067: Why is parenting hard? And what to do about it

    Apr 30, 2023·25m
  85. 85

    Episode 066: Managing ADHD- commentary re interview with Emily

    Apr 13, 2023·5m
  86. 86

    Episode 065: Managing ADHD - a student's perspective

    Apr 12, 2023·33m
  87. 87

    Episode 064: A starting point for parents dealing with gender dysphoria

    Apr 6, 2023·27m
  88. 88

    Episode 063: Victimhood hoodlums in New Zealand!

    Mar 27, 2023·20m
  89. 89

    Episode 062: Should our kids have smartphones?

    Mar 22, 2023·12m
  90. 90

    Episode 061: Respect. Good enough parenting series

    Mar 15, 2023·24m
  91. 91

    Episode 060: Pick your battles. Good enough parenting series.

    Mar 9, 2023·14m
  92. 92

    Episode 059: Help! My kids' flipping out

    Mar 2, 2023·25m
  93. 93

    Episode 058: You're a failure? So what

    Feb 23, 2023·20m
  94. 94

    Episode 057: Are the kids going to be okay?

    Feb 16, 2023·22m
  95. 95

    Episode 056: Crazy people don't think

    Feb 9, 2023·22m
  96. 96

    Episode 055: violence and youth part 2

    Feb 3, 2023·6m
  97. 97

    Episode 054: Youth violence. What can we do about it?

    Feb 1, 2023·28m
  98. 98

    Episode 053: Don't look at me, look at you!

    Jan 25, 2023·26m
  99. 99

    Episode 052: Empathy and influence

    Jan 19, 2023·33m
  100. 100

    Episode 051: stupid simple idea to calm your mind down

    Jan 16, 2023·11m
  101. 101

    Episode 050: lists don't work. Do this instead

    Jan 12, 2023·12m
  102. 102

    Episode 049: A word about Non Verbal Communication

    Jan 10, 2023·11m
  103. 103

    Episode 048: Becoming influential in 2023!

    Dec 31, 2022·53m
  104. 104

    Episode 047: Bye bye 2022 - recap of key themes

    Dec 23, 2022·24m
  105. 105

    Episode 046: Why psychiatry sucks. And why it's awesome.

    Dec 15, 2022·37m
  106. 106

    Episode 045: Mental models to help you stretch yourself

    Dec 12, 2022·13m
  107. 107

    Episode 044: Parents vs. Doctors. Who is right?

    Dec 10, 2022·17m
  108. 108

    Episode 043: Simplicity for maximum awesomeness

    Dec 7, 2022·38m
  109. 109

    Episode 042: Decision fatigue...it's a thing

    Nov 22, 2022·20m
  110. 110

    Episode 041: The art of learning stuff...simple but not easy

    Nov 13, 2022·21m
  111. 111

    Episode 040: Rando questions from kids that you don't know how to answer!

    Nov 6, 2022·10m
  112. 112

    Episode 039: Worried about spoiling your kids? Money, entitlement and the power of story.

    Nov 3, 2022·29m
  113. 113

    Episode 038: What is happiness?

    Oct 27, 2022·21m
  114. 114

    Episode 037: What am I worth?

    Oct 20, 2022·19m
  115. 115

    Episode 036: Why intuition might not help you in a zombie apocalypse!

    Sep 29, 2022·25m
  116. 116

    Episode 035: Helping anxious kids - with clinical psychologist, Tanzi Bennison

    Sep 22, 2022·40m
  117. 117

    Episode 034: Setting boundaries with your kids without the guilt

    Sep 15, 2022·18m
  118. 118

    Episode 033: ADHD in brief part 2

    Sep 8, 2022·11m
  119. 119

    Episode 032a: Teach your kids to see the good and bad in people (without the coughing!)

    Sep 4, 2022·20m
  120. 120

    Episode 032: How do you teach your kids to see the good and the bad in others?

    Sep 1, 2022·34m
  121. 121

    Episode 031: How to make poo shine

    Aug 25, 2022·26m
  122. 122

    Episode 030: Reflections - I feel like i've failed...so what am I going to do about it?

    Aug 18, 2022·8m
  123. 123

    Episode 029: ADHD in brief

    Aug 11, 2022·9m
  124. 124

    Episode 028: How do I help someone who is depressed?

    Aug 4, 2022·12m
  125. 125

    Episode 027: How do I teach my children to empathise?

    Jul 28, 2022·45m
  126. 126

    Episode 026: An empathic approach to school refusal

    Jul 21, 2022·17m
  127. 127

    Episode 025: The case for empathy and how to develop it

    Jul 14, 2022·17m
  128. 128

    Episode 024: How do we empathise with those who disagree with us?

    Jul 7, 2022·20m
  129. 129

    Episode 023: How do I teach my kids and students to be resilient?

    Jun 30, 2022·14m
  130. 130

    Episode 023: How do I have empathy for those who disagree with me?

    Jun 30, 2022·23m
  131. 131

    Episode 022: The traits of a rational empath

    Jun 23, 2022·10m
  132. 132

    Episode 021: How to never ever be called a jerk!

    Jun 16, 2022·11m
  133. 133

    Episode 020: How do we empathise accurately?

    Jun 9, 2022·22m
  134. 134

    Episode 019: How do we pass our values onto our kids?

    Jun 2, 2022·13m
  135. 135

    Episode 018: Another school shooting? WTF. Why? Who can we blame?

    May 26, 2022·14m
  136. 136

    Episode 017: Don't set goals until you get a fix on your intentions

    May 19, 2022·29m
  137. 137

    Episode 016: Don't praise your kids until you hear this

    May 12, 2022·8m
  138. 138

    Episode 015: How should we be dealing with sibling jealousy?

    May 6, 2022·21m
  139. 139

    Episode 015: How should we deal with sibling Jealousy?

    May 5, 2022·11m
  140. 140

    Episode 014: Can people with Autistic Spectrum Disorder empathise?

    Apr 28, 2022·12m
  141. 141

    Episode 013: Sorry not sorry? Should we be more apologetic?

    Apr 21, 2022·10m
  142. 142

    Episode 012: 3 ideas to improve your ability to connect with people and thrive!

    Apr 13, 2022·29m
  143. 143

    Episode 011: How to help socially anxious kids

    Apr 7, 2022·22m
  144. 144

    Episode 010: Are you feeling stuck in a rut? Stop thinking straight! Let's talk about plateaus

    Apr 3, 2022·6m
  145. 145

    Tackling the Imposter Syndrome Part 2

    Mar 27, 2022·20m
  146. 146

    Episode 009: Stop blaming and complaining

    Mar 24, 2022·8m
  147. 147

    Episode 008: How do you handle your kids' backchatting?

    Mar 23, 2022·9m
  148. 148

    Episode 007 Explaining how your emotions can get the better of you - Lizards and Wizards

    Mar 10, 2022·11m
  149. 149

    Episode 006: Stop self-limiting thoughts now!

    Mar 3, 2022·13m
  150. 150

    Episode 005: Emotional extremes. Correlates with radical thinking?

    Mar 3, 2022·5m
  151. 151

    Episode 004: Handling Emotional firestorms

    Feb 24, 2022·22m
  152. 152

    Episode 003: Road Rage Antidotes

    Feb 22, 2022·8m
  153. 153

    Episode 002: Busting Unhelpful Thought Patterns

    Feb 17, 2022·10m
  154. 154

    Episode 001: Tackling the Imposter Syndrome

    Feb 10, 2022·9m