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The FIT40 Podcast

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Straightforward fitness coaching after 40.

The gist

The FIT40 Podcast is a direct, practical health and fitness show for busy adults over 40. Brian Fitzsimmons turns common goals like eating more protein, building muscle, avoiding afternoon crashes, and choosing a trainer into specific rules listeners can actually apply.

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About The FIT40 Podcast

The FIT40 Podcast treats midlife fitness as a set of repeatable decisions, not a personality makeover. The show is plain and practical. Brian Fitzsimmons brings the perspective of a certified personal trainer and nutrition coach for people over 40 since 2015, then keeps bringing each topic back to execution: what goes on the plate, what happens in the gym, what the label says, what the trainer is actually doing, and what pattern is making progress harder. Protein comes up as a central theme. So do calories, fiber, strength training, cardio intensity, and the small planning moves that keep a busy adult from defaulting to whatever is easiest. The advice is usually built around heuristics. Start meals by asking where the protein is. Look for fiber per hundred calories. Get fiber from whole grains, beans and legumes, nuts and seeds, fruit, and vegetables. Do not grocery shop hungry. Check whether a trainer is being educated, supervised, and improved, or just pushed to sell more sessions. That bluntness gives the show much of its personality. It is not polished wellness theater; it is a coach sorting through common mistakes in real time and trying to land on something useful. Some episodes are solo playbooks, like how to eat more protein, avoid afternoon crashes, build muscle after 40, shop healthier, or understand the harder parts of dieting. Others bring in guests for conversations about functional medicine, lab tests, and health influencers. The show is skeptical of flashy advice, especially when it preys on people who do not have the background to read research or spot weak claims. It also avoids pretending that fat loss and fitness are all upside. Dieting can disrupt sleep, increase stress, and strain mood, and the show says so. For PlayNext users, the appeal is the quick pivot from explanation to action: less lifestyle branding, more usable coaching for people who still have jobs, families, schedules, and imperfect Fridays with pizza.

Made for: Busy adults over 40 who want to get stronger, leaner, and more energetic without chasing every new health trend. It especially suits people who want concrete nutrition and training rules they can use during a normal week.

What sets it apart: The show stands out by translating fitness and nutrition topics into blunt, specific decision rules. It is skeptical of hype, but it stays grounded in grocery lists, protein portions, trainer quality, sleep, cardio, and repeatable habits.

In their own words

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

As heard by us

Based on 6 episodes we listened to · September 2026

Concrete coaching questions help adults over 40 make better choices about strength training, nutrition, dieting, and personal trainers.

Brian Fitzsimmons keeps The FIT40 Podcast focused on decisions people can use: how to assess a personal trainer, approach a calorie deficit, eat more protein, and make strength work carry over into daily life.

Read our full review in PlayNext →

Why you'd press play

Pizza night survives; Brian Fitzsimmons just asks where your protein is coming from.

Press play if you want

  • a checklist for spotting trainers who coach well instead of just upselling sessions
  • strength talk that measures progress in easier couch exits, not just heavier lifts
Read the full recommendation in PlayNext →
protein-centered mealsstrength training after 40dieting tradeoffsafternoon energy crashesfiber and grocery shoppingpersonal trainer qualityACSM exercise guidelineshealth influencer skepticism

Talks about

Health & FitnessStrength Training & Bodybuilding

Best episodes of The FIT40 Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

#392: You Know You Need More Protein… Here’s How to Actually Do ItApr 14, 2026

A practical protein reset built around regular meals, bigger servings, and clearer planning.

Protein advice can land as a blunt command, but this episode breaks it into manageable choices around meals, portions, tracking, and planning.

#391: Not All Personal Trainers Are the Same… Here’s How to Tell the DifferenceApr 7, 2026

A practical guide to choosing a trainer who can shape healthier week-to-week habits.

Choosing a personal trainer is the episode's real subject, and The FIT40 Podcast frames that choice as a hands-on decision with real consequences for long-term health.

#387: Harvard-Trained Doctor Reveals the Truth About Functional Medicine, Lab Tests, and Health Influencers w/ Dr. Eryn RussoMar 10, 2026

A candid look at why confident health advice can sound credible before the evidence has earned that trust.

The FIT40 Podcast looks at a familiar problem in health media: advice can sound responsible before the evidence deserves that level of trust. Dr.

#386: The Dark Side of Dieting: 7 Things No One Tells You Before You StartMar 5, 2026

A clear look at the sleep, stress, energy, and motivation costs dieting can bring.

Dieting is treated as a choice that deserves more than a quick promise of results, with Brian Fitzsimmons weighing the costs that upbeat diet talk often skips.

#310: How to Build Strength at Any Size with Melody Schoenfeld

A practical reset on deadlift mechanics, back sensation, and why strength training needs more than one rigid shape.

The FIT40 Podcast's conversation with Melody Schoenfeld takes a grounded look at deadlift form, especially the assumption that every pull has to match one fixed shape.

#292: Simplifying Fitness Over 40: A Trainer's Insights w/ George Pagan III

A grounded case for measuring fitness by what everyday life starts to allow.

The FIT40 Podcast’s conversation with George Pagan III is strongest when it treats fitness as something measured outside the gym. Rather than leaning on a narrow scorecard, George points to progress people can feel in ordinary life, like getting off the couch without lower-back…

Podcasts like The FIT40 Podcast

Episodes

  1. 1

    #302: The Science Behind Effective Strength Training w/ Tom Shepard

    ·1h 3m
  2. 2

    #390: Why You Crash Every Afternoon... And What to Do Instead

    ·15m
  3. 3

    #389: Updated Fitness Guidelines Every 40+ Adult Should Know

    ·32m
  4. 4

    #388: My Top 5 Healthy Grocery Shopping Tips for Busy Adults

    ·16m
  5. 5

    #387: Harvard-Trained Doctor Reveals the Truth About Functional Medicine, Lab Tests, and Health Influencers w/ Dr. Eryn Russo

    ·1h 9m
  6. 6

    #386: The Dark Side of Dieting: 7 Things No One Tells You Before You Start

    ·22m
  7. 7

    #385: Washing Veggies, Peptides, and Shiny Object Syndrome in the Fitness Industry w/ Chris Bealhen

    ·54m
  8. 8

    #341: How to Boost Energy Naturally Without Caffeine or Supplements

    ·19m
  9. 9

    #340: How Derek Lost 45 Pounds and 9% Body Fat in 9 Months

    ·1h
  10. 10

    #339: How To Stop Late Night Snacking: Practical Tips to Curb Cravings and Cut Calories

    ·16m
  11. 11

    #338: How Terri Lost 14 lbs of Fat & Gained 17 lbs of Muscle After 40

    ·46m
  12. 12

    #384: Which Type of Personal Training Is Actually Right for You After 40?

    ·23m
  13. 13

    #383: From Knee Surgery to Stronger Than Ever

    ·36m
  14. 14

    #382: Are Low-Carb Diets Bad After 40? When They Help… and When They Hurt

    ·21m
  15. 15

    #381: From Addiction to Recovery Through Fitness and Hope Is Alive

    ·39m
  16. 16

    #380: 7 Things That Are Secretly Stalling Fat Loss After 40

    ·25m
  17. 17

    #379: How He Lost 100 Pounds and Kept It Off After Years of Failed Diets w/ Chase Smith

    ·58m
  18. 18

    #378: The 3 Things Every Workout Must Include After 40

    ·25m
  19. 19

    #377: The Real Reason the Scale Went Up Overnight (It’s Not Fat)

    ·27m
  20. 20

    #376: Why Diets Stop Working After 40

    ·29m
  21. 21

    #375: New Nutrition Guidelines, Hormones, Gut Health, and Fat Loss w/ Dr Ashley Dwyer, PharmD

    ·57m
  22. 22

    #374: Are Warm-Ups a Waste of Time? The Truth for Adults Over 40

    ·19m
  23. 23

    #373: Behavior Change After 40: Lessons From Training a Puppy

    ·19m
  24. 24

    #372: Muscle Gain, Water Weight, and Menopause: What the Scale Isn’t Telling You

    ·13m
  25. 25

    #371: Building Muscle After 40 Without Beating Up Your Body

    ·31m
  26. 26

    #370: How To Create The Perfect Diet For YOU

    ·29m
  27. 27

    #369: Top 5 Fitness Mistakes to Avoid in 2026 If You’re Over 40

    ·33m
  28. 28

    #367: BS or Nah: Protein Shakes, Cold Exposure, and Post-Workout Hunger

    ·16m
  29. 29

    #366: Functional Training After 40: What Matters, What Doesn’t, and Why Warm-Ups Help

    ·18m
  30. 30

    #365: Unlock Your Inner Athlete: Strength, Mobility, and Injury Prevention at Any Age

    ·17m
  31. 31

    #364: Should Women Train Differently Than Men? (Science vs Social Media Explained)

    ·21m
  32. 32

    #363: Why Your Workouts Don’t Always Feel 100% (And What To Do About It)

    ·14m
  33. 33

    #362: What “Lifting Heavy” Really Means for Women Over 40

    ·17m
  34. 34

    #361: Why Program Hopping Is Keeping You Stuck (And How to Stop)

    ·14m
  35. 35

    #360: Why Daily Weigh-Ins Are Sabotaging Your Fat Loss (And What to Do Instead)

    ·17m
  36. 36

    #359: The Truth About Muscle Soreness: What Actually Helps You Recover

    ·23m
  37. 37

    #358: Holiday Fat Loss: Possible or Pointless?

    ·15m
  38. 38

    #357: How to Build Muscle After 40 (Without Getting Bulky)

    ·26m
  39. 39

    #356: Weights vs. Cardio: Which Should You Do First After 40?

    ·21m
  40. 40

    #355: The Core 4 Mobility & Metabolism Reset: Pt. 2- Metabolism

    ·18m
  41. 41

    #354: The Core 4 Mobility & Metabolism Reset: Pt. 1- Mobility

    ·17m
  42. 42

    #353: How to Stop Losing and Regaining the Same 20 Pounds

    ·16m
  43. 43

    #352: Can You Drink Alcohol and Lose Belly Fat After 40?

    ·21m
  44. 44

    #351: Simple Fixes for Cranky Knees During Your Workouts

    ·17m
  45. 45

    #350: Is There Lead in Your Protein Powder? What You Need to Know

    ·18m
  46. 46

    #349: Better Sleep After 40: Fix Hormonal and Busy-Life Sleep Struggles

    ·24m
  47. 47

    #348: The Truth About Seed Oils, Insulin, and Nutrition Myths w/ James Brennan

    ·1h 22m
  48. 48

    #347: Social Media Myths vs Real Training, What Actually Works Over 40 w/ Shane McClean

    ·51m
  49. 49

    #346: Stop Guessing About Gut Health—Start Focusing on Fiber

    ·18m
  50. 50

    #345: How to Lose Belly Fat After Menopause

    ·21m
  51. 51

    #344: The Myth of Perfect Form, Newbie Gains & Single-Leg Training w/ Sean Hyson

    ·46m
  52. 52

    #343: How to Keep Training After an Ankle Sprain

    ·16m
  53. 53

    #342: The Accountability Spectrum: Which Style Works Best for You

    ·19m
  54. 54

    #337: My Favorite Weight Loss Strategy for Busy Parents Over 40

    ·23m
  55. 55

    #336: Personal Trainer Reacts to Netflix’s “Fit for TV” - The Biggest Loser Documentary (Part 3)

    ·57m
  56. 56

    #335: Personal Trainer Reacts to Netflix’s “Fit for TV” - The Biggest Loser Documentary (Part 2)

    ·25m
  57. 57

    #334: Personal Trainer Reacts to Netflix’s “Fit for TV” - The Biggest Loser Documentary (Part 1)

    ·34m
  58. 58

    #333: My Top 5 Tips to Drop The Summer Pounds

    ·16m
  59. 59

    #332: Why Wellness Pseudoscience Is So Dangerous for Your Health w/ Dr. Jonathan Stea

    ·50m
  60. 60

    #331: Why People Lose Weight While Traveling to Europe

    ·17m
  61. 61

    #330: The Hidden Danger in Saying “Wait Til You’re My Age” w/ Sam Forget

    ·52m
  62. 62

    #329: How To Eat For Fat Loss

    ·27m
  63. 63

    #328: How To Exercise For Fat Loss

    ·16m
  64. 64

    #327: How To Stay Consistent When Life Gets Crazy (Masterclass Replay)

    ·20m
  65. 65

    #326: Thriving Through Menopause, Building Muscle, & Fighting Misinformation w/ Dr. Doriana Parkin

    ·53m
  66. 66

    #325: How to Wean Off Calorie Tracking Without Gaining the Weight Back

    ·13m
  67. 67

    #324: Pilates, PT, and Performance: A Smarter Way to Get Strong w/ Dr. Becky Rucker

    ·45m
  68. 68

    #323: Why Some People Stay Thin Without Even Trying

    ·17m
  69. 69

    #322: How to Set Up a Diet That Actually Works & How to Build Muscle After 40 w/ Ava Cowan

    ·52m
  70. 70

    #321: What Foods To Eat To Burn Fat

    ·11m
  71. 71

    #320: GLP-1 Plateaus Explained: Why It Happens and What to Do w/ Dr. Gabby Gerbino

    ·45m
  72. 72

    #319: How Jamie Lost Over 300 Pounds & the Unspoken Side of Weight Loss and GLP-1 Use w/ Jamie Selzler

    ·1h 1m
  73. 73

    #318: GLP-1 Medications, Strength Training & Muscle Loss: What You Need to Know w/ Dr. Christle Guevarra

    ·50m
  74. 74

    #317: How To Stay FIT This Summer: Tips for Busy Parents

    ·17m
  75. 75

    #316: Why More Lab Tests Don’t Equal Better Health, GLP-1s, and the Real Keys to Fat Loss w/ Vinny Russo

    ·52m
  76. 76

    #315: Avoiding Workout Injuries: The Smart Way to Train in Midlife

    ·12m
  77. 77

    #314: The Real Reason You’re Struggling to Stick With Your Fitness w/ Tom Shepard

    ·1h 21m
  78. 78

    #313: Is Cheese Bad For You?

    ·12m
  79. 79

    #312: Why Brain Health Starts in Your 40s & The Real Causes of Midlife Weight Gain w/ Barbie Boules

    ·49m
  80. 80

    #311: Should You Be Taking Creatine If You Are Over 40?

    ·16m
  81. 81

    #309: Health Tracking Made Simple: The Only Metrics You Actually Need

    ·25m
  82. 82

    #308: Metabolism and Aging: Separating Fact from Fiction w/ Andy Morgan

    ·35m
  83. 83

    #307: Should YOU Wear A Weighted Vest?

    ·13m
  84. 84

    #306: Overcoming Emotional Eating & Breaking the Cycle of Shame and Judgment w/ Jeb Stuart Johnston

    ·1h 2m
  85. 85

    #305: Mastering the Art of Progression: Knowing When to Push and When to Hold Back for Best Results

    ·8m
  86. 86

    #304: The Truth About Cortisol, PCOS & Hypothyroidism w/ Dr Ashley Dwyer

    ·43m
  87. 87

    #303: How To Lose 12 Pounds Of Fat In 12 Weeks

    ·14m
  88. 88

    #301: 3 BIG Mistakes I Made at the Start of My Fat Loss Journey

    ·20m
  89. 89

    #300: How Fitness Pros Maintain Healthy Lifestyles While Traveling

    ·9m
  90. 90

    #299: How To Stop Food Noise Naturally

    ·21m
  91. 91

    #298: Why Meal Plans Don't Work Long-Term & Overcoming the Obsession with the Scale w/ Zack Busch

    ·41m
  92. 92

    #297: Are Cheat Meals Bad?

    ·15m
  93. 93

    #296: How To Lower Your Blood Pressure, Cortisol & Bloodwork Tips w/ Dr. Gabby Gerbino

    ·1h 7m
  94. 94

    #295: Are Your Calories Too Low?

    ·18m
  95. 95

    #294: Overcoming Gym Anxiety & Building Confidence w/ Alexa Berg

    ·47m
  96. 96

    #293: Conquer Stress with These 3 Proven Techniques

    ·19m
  97. 97

    #391: Not All Personal Trainers Are the Same… Here’s How to Tell the Difference

    ·26m
  98. 98

    #292: Simplifying Fitness Over 40: A Trainer's Insights w/ George Pagan III

    Host Bryan Fitzsimmons interviews personal trainer George Pagan III about simplifying fitness for people over 40.

    ·27m·2 clips
  99. 99

    #310: How to Build Strength at Any Size with Melody Schoenfeld

    Bryan Fitzsimmons interviews Melody Schoenfeld, a grip athlete and powerlifting record holder, on building strength regardless of body size.

    ·35m·3 clips
  100. 100

    #368: How to Reset After the Holidays Without Crash Diets or Cleanses

    Brian Fitzsimmons offers a simple, scalable seven-day reset for busy parents over 40 to recover from holiday indulgences without crash diets or cleanses.

    ·25m
  101. 101

    #407: How to Start Strength Training After 40: A Beginner’s Guide

    Brian Fitzsimmons says beginners over 40 should start with one to two sets per body part, not a punishing catch-up workout.

    Aug 25, 2026·21m·1 clip
  102. 102

    #406: How To Burn Belly Fat

    Aug 18, 2026·19m
  103. 103

    #405: What to Eat Before and After Working Out: A Practical Fueling Guide for People Over 40

    Aug 11, 2026·18m
  104. 104

    #404: Why Personal Training Works for Some (And Fails for Others)

    Aug 4, 2026·23m
  105. 105

    #403: The Labels You NEED to Start Reading

    Jul 28, 2026·15m
  106. 106

    #402: Why You Can't Out Exercise A Bad Diet

    Jul 14, 2026·14m
  107. 107

    #401: The Disconnect Between GLP-1 Drugs & Fitness

    Jun 30, 2026·27m
  108. 108

    #400: Outcomes Over Protocols, Best Fitness Wearables, How To Improve HRV & VO2 Max

    Jun 23, 2026·35m
  109. 109

    #399: How To Restart Your Fitness After Vacation

    Jun 16, 2026·20m
  110. 110

    #398: 3 Simple Tips to Stay on Track During Summer Vacations

    Jun 2, 2026·20m
  111. 111

    #397: From Yoga to the Weight Room: Why Adding Strength Training Changes Everything

    May 26, 2026·15m
  112. 112

    #396: Keeping Up With The Kids: Top Exercises For Pain-Free Parenting

    May 19, 2026·18m
  113. 113

    #395: How to Start a Fitness Journey: 5 Essential Tips for Beginners

    May 12, 2026·16m
  114. 114

    #394: How to Lose Weight Without Giving Up Pizza, Dessert, or Your Social Life w/ Mike Doehla

    Apr 28, 2026·54m
  115. 115

    #393: Not All Nutrition Advice Is Good Advice

    Apr 21, 2026·20m
  116. 116

    #392: You Know You Need More Protein… Here’s How to Actually Do It

    The FIT40 Podcast #392 turns the vague advice to eat more protein into a concrete plan for busy adults over 40.

    Apr 14, 2026·22m·2 clips
  117. 117

    #391: Not All Personal Trainers Are the Same… Here’s How to Tell the Difference

    Hidden gem

    Brian Fitzsimmons uses Fit40 Podcast #391 to argue that hiring a personal trainer is a weekly, high-touch decision, not a commodity purchase.

    Apr 7, 2026·26m·1 clip
  118. 118

    #390: Why You Crash Every Afternoon... And What to Do Instead

    Brian Fitzsimmons discusses common causes of the afternoon energy crash and offers nutrition and lifestyle solutions for people over 40.

    Mar 31, 2026·15m
  119. 119

    #389: Updated Fitness Guidelines Every 40+ Adult Should Know

    Brian Fitzsimmons discusses the new ACSM fitness guidelines for adults over 40, focusing on the FIT principle and heart rate reserve.

    Mar 24, 2026·32m
  120. 120

    #388: My Top 5 Healthy Grocery Shopping Tips for Busy Adults

    Brian Fitzsimmons, a certified personal trainer and nutrition coach, gives five grocery-shopping strategies for busy adults over 40: eat before shopping, pre-plan meals, read labels, use time-saving foods, and order groceries online.

    Mar 17, 2026·16m·1 clip
  121. 121

    #387: Harvard-Trained Doctor Reveals the Truth About Functional Medicine, Lab Tests, and Health Influencers w/ Dr. Eryn Russo

    Hidden gem

    Dr.

    Mar 10, 2026·1h 9m·2 clips
  122. 122

    #386: The Dark Side of Dieting: 7 Things No One Tells You Before You Start

    Hidden gem

    Brian Fitzsimmons says dieting can lower performance, cognition, and gym output at the same time.

    Mar 5, 2026·22m·1 clip
  123. 123

    #385: Washing Veggies, Peptides, and Shiny Object Syndrome in the Fitness Industry w/ Chris Bealhen

    Mar 3, 2026·54m
  124. 124

    #384: Which Type of Personal Training Is Actually Right for You After 40?

    Feb 26, 2026·23m
  125. 125

    #383: From Knee Surgery to Stronger Than Ever

    Feb 24, 2026·36m
  126. 126

    #382: Are Low-Carb Diets Bad After 40? When They Help… and When They Hurt

    Feb 19, 2026·21m
  127. 127

    #381: From Addiction to Recovery Through Fitness and Hope Is Alive

    Feb 17, 2026·39m
  128. 128

    #380: 7 Things That Are Secretly Stalling Fat Loss After 40

    Feb 12, 2026·25m
  129. 129

    #379: How He Lost 100 Pounds and Kept It Off After Years of Failed Diets w/ Chase Smith

    Feb 10, 2026·58m
  130. 130

    #378: The 3 Things Every Workout Must Include After 40

    Feb 5, 2026·25m
  131. 131

    #377: The Real Reason the Scale Went Up Overnight (It’s Not Fat)

    Feb 3, 2026·27m
  132. 132

    #376: Why Diets Stop Working After 40

    Jan 29, 2026·29m
  133. 133

    #375: New Nutrition Guidelines, Hormones, Gut Health, and Fat Loss w/ Dr Ashley Dwyer, PharmD

    Jan 27, 2026·57m
  134. 134

    #374: Are Warm-Ups a Waste of Time? The Truth for Adults Over 40

    Jan 22, 2026·19m
  135. 135

    #373: Behavior Change After 40: Lessons From Training a Puppy

    Jan 20, 2026·19m
  136. 136

    #372: Muscle Gain, Water Weight, and Menopause: What the Scale Isn’t Telling You

    Jan 15, 2026·13m
  137. 137

    #371: Building Muscle After 40 Without Beating Up Your Body

    Jan 13, 2026·31m
  138. 138

    #370: How To Create The Perfect Diet For YOU

    Jan 8, 2026·29m
  139. 139

    #369: Top 5 Fitness Mistakes to Avoid in 2026 If You’re Over 40

    Jan 6, 2026·33m
  140. 140

    #368: How to Reset After the Holidays Without Crash Diets or Cleanses

    Dec 30, 2025·25m
  141. 141

    #367: BS or Nah: Protein Shakes, Cold Exposure, and Post-Workout Hunger

    Dec 25, 2025·16m
  142. 142

    #366: Functional Training After 40: What Matters, What Doesn’t, and Why Warm-Ups Help

    Dec 23, 2025·18m
  143. 143

    #365: Unlock Your Inner Athlete: Strength, Mobility, and Injury Prevention at Any Age

    Dec 11, 2025·17m
  144. 144

    #364: Should Women Train Differently Than Men? (Science vs Social Media Explained)

    Dec 9, 2025·21m
  145. 145

    #363: Why Your Workouts Don’t Always Feel 100% (And What To Do About It)

    Dec 4, 2025·14m
  146. 146

    #362: What “Lifting Heavy” Really Means for Women Over 40

    Dec 2, 2025·17m
  147. 147

    #361: Why Program Hopping Is Keeping You Stuck (And How to Stop)

    Nov 27, 2025·14m
  148. 148

    #360: Why Daily Weigh-Ins Are Sabotaging Your Fat Loss (And What to Do Instead)

    Nov 25, 2025·17m
  149. 149

    #359: The Truth About Muscle Soreness: What Actually Helps You Recover

    Nov 20, 2025·23m
  150. 150

    #358: Holiday Fat Loss: Possible or Pointless?

    Nov 18, 2025·15m
  151. 151

    #357: How to Build Muscle After 40 (Without Getting Bulky)

    Brian Fitzsimmons discusses how to build muscle after 40 without getting bulky, emphasizing muscle as a longevity organ and providing practical tips for busy parents.

    Nov 13, 2025·26m
  152. 152

    #356: Weights vs. Cardio: Which Should You Do First After 40?

    Brian Fitzsimmons discusses whether to prioritize weights or cardio for people over 40, emphasizing the importance of both and how to structure workouts for best results.

    Nov 10, 2025·21m
  153. 153

    #355: The Core 4 Mobility & Metabolism Reset: Pt. 2- Metabolism

    Nov 6, 2025·18m
  154. 154

    #354: The Core 4 Mobility & Metabolism Reset: Pt. 1- Mobility

    Nov 3, 2025·17m
  155. 155

    #353: How to Stop Losing and Regaining the Same 20 Pounds

    Oct 30, 2025·16m
  156. 156

    #352: Can You Drink Alcohol and Lose Belly Fat After 40?

    Oct 27, 2025·21m
  157. 157

    #351: Simple Fixes for Cranky Knees During Your Workouts

    Oct 23, 2025·17m
  158. 158

    #350: Is There Lead in Your Protein Powder? What You Need to Know

    Oct 20, 2025·18m
  159. 159

    #349: Better Sleep After 40: Fix Hormonal and Busy-Life Sleep Struggles

    Oct 16, 2025·24m
  160. 160

    #348: The Truth About Seed Oils, Insulin, and Nutrition Myths w/ James Brennan

    Oct 13, 2025·1h 22m
  161. 161

    #347: Social Media Myths vs Real Training, What Actually Works Over 40 w/ Shane McClean

    Brian Fitzsimmons and Shane McLean discuss social media myths versus real training for people over 40, focusing on building consistent fitness skills.

    Oct 9, 2025·51m
  162. 162

    #346: Stop Guessing About Gut Health—Start Focusing on Fiber

    Oct 6, 2025·18m
  163. 163

    #345: How to Lose Belly Fat After Menopause

    A male fitness coach discusses strategies for losing belly fat after menopause, drawing on certifications and experience training women over 40.

    Oct 2, 2025·21m
  164. 164

    #344: The Myth of Perfect Form, Newbie Gains & Single-Leg Training w/ Sean Hyson

    Sep 29, 2025·46m
  165. 165

    #343: How to Keep Training After an Ankle Sprain

    Sep 25, 2025·16m
  166. 166

    #291: 5 Steps to Get Toned by Summer

    Mar 20, 2025·20m
  167. 167

    #290: Menopause Myths Busted: Expert Advice for Women Over 40 w/ Aram Grigorian

    Mar 17, 2025·1h 11m
  168. 168

    #289: How To Get Motivated: 5 Step System To Exercise More & Eat Better

    Mar 13, 2025·18m
  169. 169

    #288: Kettlebells and Resistance Bands: Secret Weapons for Functional Fitness w/ Tyson Robertson

    Mar 10, 2025·41m
  170. 170

    #287: How to Lose Weight Without Losing Your Butt

    Mar 7, 2025·19m
  171. 171

    #286: How To Lose Belly Fat

    Mar 5, 2025·23m
  172. 172

    #285: How To Reduce Stress By Decluttering Your Home and Mind w/ Alissa Christine

    Mar 3, 2025·30m
  173. 173

    #284: The Secret Weapon of Top Nutritionists: Implementing an "Add-In" Approach to Fuel Your Weight Loss

    Feb 28, 2025·15m
  174. 174

    #283: The 4 Key Factors to Sustainable Weight Loss and Maintenance

    Feb 26, 2025·15m
  175. 175

    #282: How Kristen Has Kept Off Over 20 lbs For Almost 2 Years

    Feb 24, 2025·28m
  176. 176

    #281: 3 Essential Tips for a Successful Weight Loss Journey

    Feb 21, 2025·17m
  177. 177

    #280: Returning to Fitness After Being Sick: A Step-by-Step Approach

    Feb 19, 2025·12m
  178. 178

    #279: The 3-Step System to Build Consistency for Fitness, Nutrition, and Habits

    Feb 17, 2025·15m
  179. 179

    #278: Macronutrient Ratios for Weight Loss, Muscle Gain & GLP-1s (Ozempic/Semaglutide/Tirzepatide)

    Feb 14, 2025·16m
  180. 180

    #277: Overcoming Weight Loss Plateaus: The Reverse Diet Approach to Boost Fat Loss

    Feb 12, 2025·18m
  181. 181

    #276: Mastering Electrolytes, Macros, and Mindset on the Keto Diet w/ Joe Harris

    Feb 10, 2025·1h 9m
  182. 182

    #275: Meal Prep Hacks for Busy Moms: Time-Saving Tips and Tricks

    Feb 7, 2025·17m
  183. 183

    #274: How To Get Your Kids To Eat Better & Embrace Exercise

    Feb 5, 2025·17m
  184. 184

    #273: How Shannon Burned 30 lbs of Body Fat & Gained 12 lbs of Lean Muscle

    Feb 3, 2025·50m
  185. 185

    #272: 15 High Protein Breakfast Recipe Ideas

    Jan 31, 2025·18m
  186. 186

    #271: Time-Friendly Ways To Eat Healthy & Exercise More

    Jan 29, 2025·19m
  187. 187

    #270: Why 1,200 Calorie Diets and Excessive Cardio Aren't the Answer for Long-Term Fat Loss

    Jan 27, 2025·25m
  188. 188

    #269: Macro Counting Made Easy: A Step-by-Step Guide to Success

    Jan 24, 2025·19m
  189. 189

    #268: How to Avoid Weight Gain on Vacation: 6 Proven Strategies

    Jan 22, 2025·21m
  190. 190

    #267: Nutrition and Mindset Hacks for Successful New Year's Resolutions w/ Ben Brown Pt. 2

    Jan 20, 2025·36m
  191. 191

    #266: A Beginners Guide To Strength Training

    Jan 17, 2025·38m
  192. 192

    #265: Manage Stress with Exercise: The Best Way to Reduce Anxiety and Boost Energy

    Jan 15, 2025·24m
  193. 193

    #264: Hormone Health, Midlife Metabolism, Stress & Weight Loss with Dr. Susan Brian

    Jan 13, 2025·53m
  194. 194

    #263: Motivation Slumps During the Winter Months & Incorporating Family into Your Fitness Routine

    Jan 10, 2025·17m
  195. 195

    #262: From Couch to FIT: A Step-by-Step Approach to Reach Your Fitness Goals in 2025

    Jan 8, 2025·17m
  196. 196

    #261: Simple Strategies for Improving Your Mobility, Health and Fitness with Dr. Brandon Parker

    Jan 6, 2025·1h 13m
  197. 197

    #260: Unlocking Your Body's Natural Detox Abilities, Zone 2 Cardio & Non-Scale Victories

    Jan 3, 2025·26m
  198. 198

    #259: Secrets to Sustainable Weight Loss, Time Efficient At-Home Workouts & New Year's Resolutions

    Jan 1, 2025·23m
  199. 199

    #258: Strategies for Safe, Effective Strength Training with Kettlebells, TRX, and Beyond w/ Logan Dube

    Dec 30, 2024·57m
  200. 200

    #257: (Xmas Special Pt. 1) Training Secrets for People 40+: Build Muscle & Boost Metabolism w/ Ben Brown

    Dec 23, 2024·28m
  201. 201

    #256: How To Stay Motivated During the Holiday Season & Circuit Training for Busy Schedules

    Dec 20, 2024·18m
  202. 202

    #255: How To Create Quick Healthy Meals & 5 Tips To Boost Your Energy Levels This Winter

    Dec 18, 2024·19m
  203. 203

    #254: Tips for Staying Strong, Healthy, and Injury-Free After 40 w/ Bryan Dowie

    Dec 16, 2024·55m
  204. 204

    #253: How Long To Work Out, Overcoming Hernia Surgery & Getting Away From Calorie Tracking

    Dec 13, 2024·22m
  205. 205

    #252: GLP-1 Mimicking Supplements, Tracking Made Simple & Sustainable Weight Management Strategies

    Dec 11, 2024·20m
  206. 206

    #251: 1200 Calorie Diets, Sustainable Weight Loss & The Power of Mindset w/ Sam Forget

    Dec 9, 2024·59m
  207. 207

    #250: How To Track Protein, Lifting Heavier To Get Toned & Recognizing Wins

    Dec 6, 2024·18m
  208. 208

    #249: How to Thrive This Holiday Season, Celebrations vs. Meals Out & Overcoming Negative Self-Talk

    Dec 4, 2024·17m
  209. 209

    #248: Integrating Fitness into a Busy Lifestyle & Losing Weight Eating Pizza w/ Kyle Fasano

    Dec 2, 2024·56m
  210. 210

    #247: Bouncing Back from Thanksgiving Overeating

    Nov 29, 2024·9m
  211. 211

    246: Thanksgiving Nutrition Hacks: Optimize Your Holiday Feasting and Stay on Track

    Nov 27, 2024·11m
  212. 212

    #246: Identifying Trustworthy Fitness Voices Online & The Nuance of Nutrition w/ Andrew Coates

    Nov 25, 2024·53m
  213. 213

    #245: Green Lights to Look for When Choosing a Health & Wellness Coach

    Nov 22, 2024·15m
  214. 214

    #244: Navigating the Binge-Restrict Cycle, Embracing Moderation & Choosing the Best YouTube Workouts

    Nov 20, 2024·27m
  215. 215

    #243: Staying on Track During the Holidays & Mastering the Art of Moderation w/ Phil Dominguez

    Nov 18, 2024·56m
  216. 216

    #242: How A Busy Mom of 2 Completely Transformed Her Body, Tracking Calories Burned & What Foods To Avoid

    Nov 14, 2024·21m
  217. 217

    #241: Hormones, Metabolism & The Habits and Mindsets of Successful Competitors w/ Gareth Sapstead

    Nov 11, 2024·50m
  218. 218

    #240: The Easiest Way To Start Getting In Shape

    Nov 7, 2024·10m
  219. 219

    #239: How To Avoid The Holiday Weight Gain

    Nov 5, 2024·9m
  220. 220

    #238: Eating To Build Muscle & Balancing Running and Strength Training w/ Ann Chisholm

    Nov 4, 2024·44m
  221. 221

    #237: What To Do The Day After Halloween

    Nov 1, 2024·6m
  222. 222

    #236: Why Most Struggle With Lifelong Fitness & Nutrition

    Oct 31, 2024·23m
  223. 223

    #235: Holding Yourself Accountable

    Oct 30, 2024·16m
  224. 224

    #234: 2 Simple Hacks To Help Holiday Snacking

    Oct 29, 2024·10m
  225. 225

    #233: Improving Generational Health & Rewriting The Stories You Tell Yourself w/ Chase Tolleson

    Oct 28, 2024·56m
  226. 226

    #232: "I know what I need to do, I just need to make myself do it"

    Oct 24, 2024·23m
  227. 227

    #231: How To NOT Get Bulky

    Oct 23, 2024·16m
  228. 228

    #230: What To Do When The Scale Won't Budge

    Oct 22, 2024·21m
  229. 229

    #229: The Power of Community & Sustaining Motivation While Building Lifelong Habits w/ Eric Wylie

    Oct 21, 2024·42m
  230. 230

    #228: How To Adjust Your Workout When Hurt

    Oct 18, 2024·31m
  231. 231

    #227: Break the Rules and Get Better Results

    Oct 17, 2024·13m
  232. 232

    #226: Avoid This Mistake On Your Weight Loss Journey

    Oct 16, 2024·14m
  233. 233

    #225: How To Get Started On Your Journey (Weight Loss, Fitness, Health)

    Oct 15, 2024·12m
  234. 234

    #224: Debunking Fad Diets & Practical Strategies For Sustainable Weight Loss While Building Lean Muscle w/ Kevin Driscoll

    Oct 14, 2024·43m
  235. 235

    #223: How To Kill Cravings

    Oct 10, 2024·17m
  236. 236

    #222: How To Keep The Weight Off After GLP-1 Medications (Ozempic, Tirzepatide, Wegovy, Semaglutide) w/ Dr. Gabby Gerbino

    Oct 7, 2024·48m
  237. 237

    #221: How To Get Rid Of The Apron Belly, Eating More To Lose Weight & Why Ideal Bodyweight Is BS

    Oct 3, 2024·21m
  238. 238

    #220: How To Exercise At Home For The Best Results w/ Troy Taylor

    Sep 30, 2024·53m
  239. 239

    #219: When The Scale Won't Budge, Electrolytes & Stress Management

    Sep 26, 2024·22m
  240. 240

    #218: How Tanya Lost 26 lbs in 4 months

    Sep 23, 2024·32m
  241. 241

    #217: How To Stop Weekend Binge Eating

    Sep 19, 2024·21m
  242. 242

    #216: How Samantha Lost 20 lbs & Dropped 2 Dress Sizes in 3 Months

    Sep 16, 2024·35m
  243. 243

    #215: The Best Creatine, Plant Based Protein, Processed Foods & Body Measurements

    Sep 12, 2024·21m
  244. 244

    #214: Navigating Challenges Of Parenthood & Fitness w/ Jeff Dalzell

    Sep 9, 2024·1h 2m
  245. 245

    #213: The BEST Way To Get FIT

    Sep 2, 2024·15m
  246. 246

    #212: How To Calculate Calories For Fat Loss

    Aug 29, 2024·17m
  247. 247

    #211: Busting Myths About Aging and Fitness & The Power of Strength Training For Women Over 50 w/ Susan Niebergall

    Aug 26, 2024·50m
  248. 248

    #210: Back-to-School Fitness: 3 Steps to Get Fit When the Kids Go Back to School

    Aug 22, 2024·16m
  249. 249

    #209: Balancing Parenting and Fitness w/ Austin Toloza

    Aug 19, 2024·57m
  250. 250

    #208: Which Type Are You?

    Aug 15, 2024·22m
  251. 251

    #207 Fitness Myth Busting & The Science of Muscle Building w/ Jace Lopez

    Aug 12, 2024·43m
  252. 252

    #206: How To Prevent Weight Regain & Maintain Your Results For Life

    Aug 8, 2024·25m
  253. 253

    #205: Rewiring Your Mindset For Lasting Results & Mastering The Art of Moderation w/ Melissa Shevchenko

    Aug 5, 2024·42m
  254. 254

    #204: 5 Effective Methods To Eat More Protein

    Aug 1, 2024·17m
  255. 255

    #203: Powerlifting, Longevity, and Having Fun Exercising w/ Blake Parado

    Jul 29, 2024·56m
  256. 256

    #202: Balancing Intensity and Longevity, Avoiding Burnout & Strength Training Essentials w/ Ron Duppert

    Jul 22, 2024·50m
  257. 257

    #201: How To Adjust Your Workouts When Injured

    Jul 17, 2024·42m
  258. 258

    #200: The Power of Breath Work, Mobility Training & The Secret to Pain-Free Living w/ Dr Sam Kwieraga

    Jul 15, 2024·56m
  259. 259

    #199: How To Boost Your Metabolism

    Jul 10, 2024·36m
  260. 260

    #198 Unlocking the Power of Barbell Training & Optimizing Nutrition for Strength, Recovery, and Overall Health w/ Dr Susie Spirlock

    Jul 8, 2024·48m
  261. 261

    #197: How To Navigate Holidays/Parties When On A Fat Loss Journey

    Jul 3, 2024·15m
  262. 262

    #196: How Nicole Lost 135 Pounds & The Importance of Self-Care and Work-Life Balance for Busy Moms w/ Nicole Doria

    Jul 1, 2024·1h 15m
  263. 263

    #195: How Dal Lost 110 lbs Naturally And Continues To Keep It Off w/ Dal Sekhon

    Jun 24, 2024·1h 25m
  264. 264

    #194: Weight Loss Simplified: How to Calculate Your Macros

    Jun 19, 2024·27m
  265. 265

    #193: Unlocking the Power of Motivation & Leveraging Fitness to Achieve Personal Growth w/ Alex McBrairty

    Jun 17, 2024·1h 4m
  266. 266

    #192: How To Exercise To Lose Weight

    Jun 12, 2024·24m
  267. 267

    #191: Optimizing Women's Health Through Pregnancy, Postpartum & Menopause w/ Jackie Linder

    Jun 10, 2024·38m
  268. 268

    Vaca Replay- How To Get The Best Results On GLP-1 Medications (Ozempic, Semaglutide, Tirzepatide, Mounjaro) w/ Dr Gabby Gerbino

    Jun 6, 2024·1h 30m
  269. 269

    Vaca Replay- How To Stop Emotional & Binge Eating w/ Jared Hamilton

    Jun 3, 2024·59m
  270. 270

    #190: How to Lose Weight & Feel Great Before Vacation

    May 29, 2024·17m
  271. 271

    #189: The Value of Therapy and Coaching & Not Waiting For Happiness w/ Ryan Kassim

    May 27, 2024·1h 4m
  272. 272

    #188: How To Lose Weight During Menopause

    May 23, 2024·31m
  273. 273

    #187: Lifestyle Changes For Better Health & The Best Hip Exercise w/ Phil Dominguez

    May 20, 2024·1h 6m
  274. 274

    #186: How To Lose Weight & Keep It Off For Life

    May 16, 2024·22m
  275. 275

    #185: Pelvic Floor Physical Therapy & Why Kegels Aren't Always The Answer w/ Carrie Dominick

    May 13, 2024·47m
  276. 276

    #184: The Seasons Of Fitness

    May 9, 2024·10m
  277. 277

    #183: How to Find A Great Personal Trainer, How To Keep Yourself On Track & Making Fitness A Priority w/ Chris Liddle

    May 6, 2024·55m
  278. 278

    #182: How To Get Better Sleep

    May 2, 2024·21m
  279. 279

    #181: Faith Based Coaching, Short vs Long Term Goals & The Power of Words w/ Matthew Headden

    Apr 29, 2024·56m
  280. 280

    #180: How To Beat Sugar Addiction

    Apr 25, 2024·17m
  281. 281

    #179: Balance Training, How To Reduce Injuries & How To Build Your Own Workout w/Tasha Wolf Wehlan & Dan Stephenson

    Apr 22, 2024·1h 4m
  282. 282

    #178: How To Get Hooked On Fitness

    Apr 18, 2024·19m
  283. 283

    #177: Simple Strategies For Huge Results, Mindfulness Techniques & 321 Sleep w/ Mike Levine

    Apr 15, 2024·30m
  284. 284

    #176: How To Track Macros For Beginners

    Apr 10, 2024·20m
  285. 285

    #175: Building Up Your Metabolism, Strength Training For Pregnancy & Counting Colors w/Jesse Cracco

    Apr 8, 2024·1h 2m
  286. 286

    #174: Building Lean Body Mass: The Ultimate Guide To Building Muscle

    Apr 4, 2024·45m
  287. 287

    #173: How To Get Started With Exercise, Building Behavior Momentum & Starting Small For Big Changes w/ Sarah Welsh

    Apr 1, 2024·42m
  288. 288

    #172: How To Boost Your Metabolism

    Mar 28, 2024·23m
  289. 289

    #171: Hot Mess To Hot Mom, Training Tips For Post Pregnancy & Pelvic Floor PT w/ Tara De Leon

    Mar 25, 2024·51m
  290. 290

    #170: How To Burn Belly Fat

    Mar 21, 2024·28m
  291. 291

    #169: Overcoming Obesity, Training For Fat Loss & Practicing Stillness w/ Shawn Rivers

    Mar 18, 2024·49m
  292. 292

    #168: How Fast You Should Lose Weight

    Mar 14, 2024·18m
  293. 293

    #167: How To Burn Fat Without Counting Calories, Bouncing Back From Pregnancy & Why You Are Stronger Than You Think w/ Rachel Trotta

    Mar 11, 2024·1h
  294. 294

    #166: How Valerie Got Off Her Blood Pressure Meds

    Mar 6, 2024·16m
  295. 295

    #165: How To Battle Sarcopenia & Osteoporosis, Training The Older Adult & Staying Strong As You Age w/ Robert Linkul

    Mar 4, 2024·1h 4m
  296. 296

    #164: Nutrition Tips For Parents, Changing Career Paths & Entrepreneurship w/ Mike Doehla

    Feb 26, 2024·50m
  297. 297

    #163: How Kristen Burned Body Fat & Got Stronger Dealing With Hashimoto's & A Shoulder Injury

    Feb 19, 2024·32m
  298. 298

    #162: How To Fix Emotional Eating, Self-Sabotage & Binge Eating w/ Jared Hamilton

    Feb 12, 2024·58m
  299. 299

    #161: Show Up & Drink Your Damn Water, Creatine & Resistance Training For Women w/ Taylor Temple

    Feb 5, 2024·34m
  300. 300

    #160: Bodybuilding Lessons For The Average Person & Dieting Strategies For Women w/ Connie Nightingale

    Jan 29, 2024·36m
  301. 301

    #159: How To Get The Best Results On GLP-1 Agonists (Semaglutide, Ozempic, Tirzepatide, etc.) w/ Dr. Gabby Gerbino

    Jan 28, 2024·1h 25m
  302. 302

    #158: How To Find A Good Physical Therapist, The Transition From Physical Therapy Back To Training & What Exercises To Avoid w/ Phil Van Pelt

    Jan 15, 2024·50m
  303. 303

    #157: Changing Your Environment, Generational Health & Creating A New Comfort Zone w/ Jim Hallinan

    Jan 1, 2024·1h 3m
  304. 304

    #156: The Mental Side of Fitness, Group Classes & Long Term Success w/ Krysta Huber

    Dec 27, 2023·1h 12m
  305. 305

    #155: Nutrition Tips To Enjoy The Holidays Without Falling Off The Wagon

    Dec 21, 2023·16m
  306. 306

    #154: Nerd Fitness, Shaping Your Environment For Success & Leveling Up w/ Steve Kamb

    Dec 18, 2023·59m
  307. 307

    4 Steps To Get FIT Over 40 - Audio Book

    Dec 11, 2023·20m
  308. 308

    #153: Why You Probably Need A Diet Break, No Such Thing As A Sustainable Diet & Realistic Weight Loss Expectations w/ Sam Forget

    Dec 11, 2023·1h 21m
  309. 309

    #152: Can You Lose Weight While Drinking Alcohol?, Sleep Optimization Tips & How Much Weight You Should Lose Each Week

    Dec 8, 2023·27m
  310. 310

    #151: How To Start Exercising If You Don't Like Lifting Weights, How To Eat Healthy On A Budget & The Key To Getting Great Results w/ Jaime Filer

    Dec 4, 2023·44m
  311. 311

    #150: Holiday Weight Gain & How Much Weight To Lift To Get Results

    Dec 3, 2023·16m
  312. 312

    #149: How Barbara Lost Weight & Enjoyed Her Honeymoon, How Much Protein You Should Eat & Why Foods Aren't "Good" or "Bad"

    Nov 26, 2023·26m
  313. 313

    #148: Exercise & Nutrition Strategies While On Weight Loss Medication (Ozempic, Zepbound, Semaglutide, Wegovy)

    Nov 14, 2023·23m
  314. 314

    #147: Dealing With Menopause Stigmas, The Danger Of Discipline & Discussing Women's Health w/ Ren Jones

    Nov 6, 2023·1h 15m
  315. 315

    #146: Reducing Stress & Anxiety, Getting Away From Technology & Breath Work w/ Crystal Alethia

    Oct 30, 2023·54m
  316. 316

    #143: The Mental Side of Fitness, Consistency Over Challenges & How To Start Small To Win Big w/ Max Larocque

    Oct 29, 2023·59m
  317. 317

    #145: The Big 3 Things Everyone Needs To Succeed In Their Weight Loss Journey

    Oct 23, 2023·11m
  318. 318

    #144: How Many Calories To Lose Weight (Live Training)

    Oct 18, 2023·17m
  319. 319

    #142: How To Kill Cravings (Live Training)

    Oct 11, 2023·18m
  320. 320

    #141: Tips For Parents To Prioritize Fitness & The Importance of Self Care w/ Jon Vlahogiannakos

    Oct 9, 2023·56m
  321. 321

    #140: How To Get Motivated (Live Training)

    Oct 4, 2023·15m
  322. 322

    #139: Losing 70 lbs Postpartum, Baby Swapping & Loving Your Body w/ Cam Brown

    Oct 2, 2023·42m
  323. 323

    #138: Winter Is Coming

    Sep 26, 2023·11m
  324. 324

    #137: The Importance Of Personalizing Programming, How To Get More Protein & Power Exercises For Parents w/ James Pratt

    Sep 25, 2023·47m
  325. 325

    #136: Overcoming Gym Intimidation, Exposing Kids to Fitness & Controlling Your Home w/ Adam Badger

    Sep 18, 2023·1h 1m
  326. 326

    #135: The Best Macros For Fat Loss (Live Training)

    Sep 13, 2023·11m
  327. 327

    #134: The Importance of Enjoyment, Building a Supportive Community & Sustainable Long-Term Habits w/ Stacia Root

    Sep 11, 2023·42m
  328. 328

    #133: Which Workouts Burn The Most Fat (Live Training)

    Sep 5, 2023·20m
  329. 329

    #132: How To Get Toned As A Mom Over 40, A Complete Approach To Health & The Best Way To Exercise

    Sep 4, 2023·1h 5m
  330. 330

    #131: The Disconnect Between Effort & Results, Getting Honest About Consistency & Quantifying Your Food w/ PJ Striet

    Aug 28, 2023·1h 15m
  331. 331

    #130: How Chase Lost 100 lbs in 1 Year, Grace vs Excuses & The Comparison Trap w/ Chase Smith

    Aug 21, 2023·53m
  332. 332

    #129: Perfectionists & Procrastinators, Anxiety & Excitement, & The Impact of Labels w/ Kyle Smith

    Aug 14, 2023·1h 8m
  333. 333

    #128: Balancing Alcohol and Weight Loss, Accepting Imperfection, & Why It's So Hard To Find Healthy Food w/ Alex Shaw

    Aug 7, 2023·57m
  334. 334

    #127: Yo-Yo Dieting Myths, Why More Is Not Better & Simplicity vs Ease w/ Jay Weedall

    Jul 31, 2023·1h 12m
  335. 335

    #126: Functional Fitness Tips & How To Improve Your Endurance Training w/ Al Painter

    Jul 24, 2023·1h 20m
  336. 336

    #125: How To Get Wins Early In Your Fat Loss Journey, Calorie Tracking Tips & How To Lose Weight While In Menopause w/ Beth Feraco

    Jul 17, 2023·43m
  337. 337

    #124: Why Fat Loss Doesn't Have To Be Complicated, Health Before Dieting, & Brutal Honesty w/ Aram Grigorian

    Jul 10, 2023·59m
  338. 338

    #123: The Formula For The BEST Workout Program, Simple Swaps To Train Pain Free, How To Avoid Unnecessary Stress w/ Danny Matranga

    Jul 3, 2023·49m
  339. 339

    #122: The Best Diet For..., How To Deal with Anxiety & Stress While Dieting, Working Out vs Staying Active 7 Days A Week

    Jun 26, 2023·30m
  340. 340

    #121: Overcoming Common Dieting Mistakes, Why Your Metabolism Is NOT Broken, How To Design Weekend Workouts

    Jun 19, 2023·24m
  341. 341

    #120: Menopause Sleep Tips, How To Overcome Self Sabotage, The Best Type of Cookie w/ Marissa Roy

    Jun 12, 2023·49m
  342. 342

    #119: How To Stay Injury Free, Macros For Fat Loss, Performance Aesthetics or Health? w/ Chris Heskett

    Jun 5, 2023·1h 13m
  343. 343

    #118: Nutrition Tips For Parents, How To Exercise Consistently With Kids, Lion King & Harry Potter w/ Jeff Dalzell

    May 22, 2023·1h 26m
  344. 344

    #117: How To Eat 2500 Calories & Not Gain Weight, How Heavy You Should Lift Weights, & Fruit For Fat Loss

    May 18, 2023·1h 3m
  345. 345

    #116: Tips To Improve Your Hormones, Menopause Management & Better Sleep Habits w/ Stephanie Fusnik

    May 15, 2023·51m
  346. 346

    #115: How To Deal With Plateaus, Reverse Dieting, Menopause Symptom Relief

    May 4, 2023·25m
  347. 347

    #114: How Ashley Lost 8 lbs In 6 Weeks, How To Stop Quitting Your Weight Loss Journey, Are Your Workouts Actually Helping You Get Toned?

    May 1, 2023·28m
  348. 348

    #113: The Best Way For Women 40+ To Train w/ Shane McLean

    Apr 25, 2023·50m
  349. 349

    #113: The Best Way For Women 40+ To Train w/ Shane McLean

    Apr 24, 2023·12m
  350. 350

    #112: How To Shock Your Body To Lose Weight, What To Look For When Hiring A Coach, Hitting Rock Bottom

    Apr 19, 2023·38m
  351. 351

    #111: How To Make Your Diet Suck Less

    Apr 10, 2023·25m
  352. 352

    #110: How To Help Lower Back Pain Squatting and Deadlifting, The BEST Diet Plan, Why You Should Ditch The Scale

    Apr 3, 2023·42m
  353. 353

    #109: Top 3 BIGGEST Nutrition Mistakes

    Mar 30, 2023·10m
  354. 354

    #108: Top 3 BIGGEST Mistakes People Make With Their Workouts

    Mar 27, 2023·15m
  355. 355

    #107: The Ultimate Nutrition Hack, How To Not Get Hurt Running, How To Become More Powerful

    Mar 22, 2023·31m
  356. 356

    #106: What Is Online Personal Training?

    Mar 20, 2023·19m
  357. 357

    #105: Tips For Parents To Get In Shape (w/ Anthony Pluff)

    Mar 6, 2023·48m
  358. 358

    #104: How To Kill Hunger and Cravings

    Feb 27, 2023·21m
  359. 359

    #103: How To Find Motivation To Exercise

    Feb 20, 2023·11m
  360. 360

    #102: How To Exercise Pain Free After 40

    Feb 13, 2023·13m
  361. 361

    #101: Weights vs Cardio, Hormones & Tips For Moms 40+ w/ Rachel Sheriff

    Feb 6, 2023·1h 17m
  362. 362

    #100: Jillian's Weight Loss Journey 2 Years Later

    Jan 23, 2023·49m
  363. 363

    #99: The Perfect Macros For Fat Loss

    Jan 18, 2023·24m
  364. 364

    #98: The Top 9 Fat Loss Mistakes To Avoid This Year

    Jan 9, 2023·10m
  365. 365

    #97: How To Lower Your Cholesterol

    Dec 19, 2022·24m
  366. 366

    #96: How To Finally Lose The Weight In 2023

    Dec 12, 2022·19m
  367. 367

    #95: Calories or Hormones For Fat Loss?

    Dec 5, 2022·12m
  368. 368

    #94: Fitness Tips For Moms Pre & Post Pregnancy w/ Rachel Sheriff & Jordan Goare

    Nov 29, 2022·36m
  369. 369

    #93: How To Not Over Eat Over The Holidays

    Nov 23, 2022·8m
  370. 370

    #93: How To Stay On Track This Holiday Season

    Nov 21, 2022·4m
  371. 371

    #92: How Kem Lost 90 Pounds & Continues To Keep It Off

    Nov 14, 2022·37m
  372. 372

    #91: Cannolis & Espresso w/ Enrico Incarnati

    Nov 7, 2022·55m
  373. 373

    #90: Improving Your Relationship With Food & Exercise w/ Daniel Rosenthal (@rosentrain)

    Oct 31, 2022·1h 25m
  374. 374

    #89: How To Fix Asymmetries

    Oct 25, 2022·10m
  375. 375

    #88: How Lauren Deadlifted & Benched 100 lbs While Also Burning Fat

    Oct 10, 2022·21m
  376. 376

    #87: Top 5 Tips To Boost Energy

    Oct 3, 2022·19m
  377. 377

    #86: How To Know If You Are Hiring A Good Online Coach or Personal Trainer

    Sep 26, 2022·29m
  378. 378

    Day 3 How To Get Toned: What To Eat

    Sep 11, 2022·13m
  379. 379

    Day 2 How To Get Toned: How To Set Up Your Workouts

    Sep 11, 2022·15m
  380. 380

    Day 1 How To Get Toned: How Much To Eat

    Sep 11, 2022·7m
  381. 381

    Day 4 How To Get Toned: The Most Underrated Factor

    Sep 11, 2022·11m
  382. 382

    Day 5 How To Get Toned: The MOST Important Factor To Get Toned

    Sep 11, 2022·12m
  383. 383

    #85: 10 Tips To Help Restart Your Fitness Journey

    Sep 5, 2022·27m
  384. 384

    #84: How To Count Calories & Feel Full Eating Less

    Aug 29, 2022·23m
  385. 385

    #83: Parenting and Getting In Shape w/ Jeff Steinberg

    Aug 22, 2022·55m
  386. 386

    #82: How To Build Lean Muscle

    Aug 15, 2022·24m
  387. 387

    #81: What Is Progressive Overload?

    Aug 8, 2022·14m
  388. 388

    #80: How Much Cardio You Need To Lose Weight

    Aug 2, 2022·23m
  389. 389

    #79: What Is The Difference Between Stretching and Mobility?

    Jul 25, 2022·14m
  390. 390

    #78: Why Most Diets Fail

    Jul 18, 2022·19m
  391. 391

    #77: The Quickest Way To Get Incredible Results

    Jul 5, 2022·17m
  392. 392

    #76: The Mindful Method w/ Mike Levine

    Jun 20, 2022·27m
  393. 393

    #75: 3 Tips To Get FIT This Summer

    Jun 13, 2022·18m
  394. 394

    #74: Regaining Your Athleticism After 40 & Waking Up Sleepy Glutes w/ Al Painter

    Jun 6, 2022·56m
  395. 395

    #73: Bombs, Birdies & Biceps w/ Nathane Jackson

    May 30, 2022·59m
  396. 396

    #72: How To Lose The Last Bit Of Belly Fat, Why Social Media Fitness Info Sucks, & How To Workout After Traveling

    May 23, 2022·39m
  397. 397

    #71: The BEST Diet To Burn Fat, Mental Roadblocks, Why You Shouldn't Spend Hours In The Gym

    May 16, 2022·22m
  398. 398

    #70: How To Get Rid Of Cellulite, What Gym Equipment You Should Buy, The BEST Detox/Cleanse Available

    May 9, 2022·28m
  399. 399

    #69: How To Get Toned For Summer, How To Stay Lean, The 3 Big Questions You Need To Ask

    May 2, 2022·30m
  400. 400

    #68: What To Do When Lacking Motivation, What To Eat To Lose Weight, How To Stop Snacking At Night

    Apr 11, 2022·45m
  401. 401

    #67: The Difference Between Just Losing Fat vs Getting Toned

    Apr 5, 2022·23m
  402. 402

    #66: The Best Piece Of Equipment You're Not Using, Golf and Fitness, The Best Productivity Hacks

    Mar 28, 2022·36m
  403. 403

    #65: The Best Diet To Burn Fat, How People 40+ Should Exercise, & Deciding If You Are Green, Yellow, or Red

    Mar 21, 2022·30m
  404. 404

    #64: Body Type Training, The Big 4 Things Most People Aren't Doing, Why The Conversation Needs To Change

    Mar 14, 2022·34m
  405. 405

    #63: Why Calorie Deficits Don't Work, Drop 10 Pounds In 10 Days, A New Way To Look At Exercise

    Mar 9, 2022·29m
  406. 406

    #62: How Often Should You Weigh Yourself, What To Do If You Have No Time To Exercise, & How To Improve Exercise Form

    Mar 7, 2022·41m
  407. 407

    #61: What To Look For In Protein, Why Stretching Post Workout Is Incredible, Why Context Matters With Wild Claims

    Mar 2, 2022·34m
  408. 408

    #60: Why Net Carbs Are BS, The Best Fitness Coaches DON'T Have Six Packs, Why You Should Avoid Weight Loss Clinics

    Feb 28, 2022·47m
  409. 409

    #59: Why Eating "Good" Isn't Always Good, How Social Media Can Destroy Your Weight Loss Journey, & Why You Should Stick With Just 1 Cue

    Feb 23, 2022·27m
  410. 410

    #58: Why 1/2 Assed Rest Equals 1/2 Assed Results, Why Consistency Is NOT Perfection, & Why There Is Never A Perfect Time

    Feb 21, 2022·33m
  411. 411

    #57: Nutrition Tips For Parents, Busy Schedule Micro Workouts, & Why Sugar Is NOT Bad For You w/ James Brennan

    Feb 16, 2022·52m
  412. 412

    #56: Why More Crunches Doesn't Get You Abs, Why LeBron Spends $1.5 Million On His Health, & How To Fix Asymmetries

    Feb 14, 2022·33m
  413. 413

    #55: Why HIIT Is Overrated, Joint Friendly Exercises, & Sneaky Ways To Get More Steps

    Feb 9, 2022·43m
  414. 414

    #54: Why There Is No Magic Fix, How Sore You Should Get, & Do You Have An Abusive Relationship With Exercise or Nutrition

    Feb 7, 2022·39m
  415. 415

    #53: Why More Days In The Gym Can HURT Your Progress, Why Not Every Macro Matters, Why The Gym Isn't As Intimidating As You Think

    Feb 2, 2022·27m
  416. 416

    #52: 3 Of The WORST Fitness Myths

    Jan 31, 2022·36m
  417. 417

    #51: The BEST Way To Burn Belly Fat (Part 3)

    Jan 26, 2022·26m
  418. 418

    #50: The BEST Way To Burn Belly Fat (Part 2)

    Jan 24, 2022·33m
  419. 419

    #49: Why Losing 10 lbs Of Weight vs 10 lbs Of Fat Is VERY Different, The Mental Benefits Of Exercise, How To Improve Your Squat & Deadlift w/ 1 Simple Tip

    Jan 19, 2022·27m
  420. 420

    #48: The BEST Way To Burn Belly Fat (Part 1)

    Jan 17, 2022·42m
  421. 421

    #47: Why Keto For Fat Loss Is A TERRIBLE Idea, Why Natural Supplements Are Not Always Safe, & How To Know If A Study Is Trash w/ Dr.

    Jan 12, 2022·45m
  422. 422

    #46: How To Stop Stress Eating & Drinking, How To Stay On Track With Flexible Workouts, & When It's Time To Change It Up

    Jan 10, 2022·29m
  423. 423

    #45: How To Cut & Bulk, Why Less Variety Is Best, The Magic Number For Habit Change

    Jan 5, 2022·29m
  424. 424

    #44: How To Avoid The Big 3 New Year's Resolution Mistakes

    Dec 29, 2021·22m
  425. 425

    #43: How To Eat Less Without Counting Calories, How Doing Less Can Get You Better Results, & How To Get To The Gym Consistently

    Dec 20, 2021·29m
  426. 426

    #42: How To Overcome Gym Anxiety, Why You Shouldn't Buy Diet Books, & Different Forms of Wealth

    Dec 14, 2021·34m
  427. 427

    #41: Best At Home Gym Equipment, Technical Difficulties & The Best Way To Invest In Your Health

    Dec 8, 2021·29m
  428. 428

    #40: What To Do If You Are GAINING Weight In A Calorie Deficit

    Nov 17, 2021·19m
  429. 429

    #39: Optimal vs Practical, & Strength Training With Little To No Equipment w/ Jonny Reps

    Nov 10, 2021·52m
  430. 430

    #38: Exercise Variety- How Much Is Too Much?

    Nov 3, 2021·16m
  431. 431

    #37: How To Get Stronger, Nutrition For Hard Gainers, & Sobriety Tips w/ Caveman Barbell- Andrew Beckham

    Oct 20, 2021·59m
  432. 432

    #36 How To Get Out Of Pain In The Gym

    Oct 13, 2021·22m
  433. 433

    #35 How To Be A SuperMom w/ Michelle McCabe

    Oct 11, 2021·46m
  434. 434

    #34: How to Lose 20 lbs, Best Ciders, How to Bust Through Plateaus

    Oct 6, 2021·34m
  435. 435

    #33: Returning To The Gym After An Injury

    Sep 22, 2021·14m
  436. 436

    #33: Returning To The Gym After An Injury

    Sep 22, 2021·17m
  437. 437

    #32 How To Get Your Kids To Be More Active

    Sep 15, 2021·11m
  438. 438

    #31: Don't Be THAT Person In The Gym

    Sep 8, 2021·14m
  439. 439

    #30: Supplements- The good, the bad, & the useless

    Sep 1, 2021·33m
  440. 440

    #29: How To Set Yourself Up For Success After A "Bad" Weekend

    Aug 25, 2021·15m
  441. 441

    #28: How To Design Your Own Program Correctly

    Aug 16, 2021·23m
  442. 442

    #27: How To Burn Fat While Eating Your Favorite Foods

    Aug 2, 2021·30m
  443. 443

    #26 Superstar Client Spotlight: How Jillian Lost Over 40 Pounds

    Jul 25, 2021·31m
  444. 444

    #25 How To Train As A Vegan, High Reps Low Weight? Or Heavy Weight and Low Reps?

    Jul 20, 2021·30m
  445. 445

    #24 The Weekly Drive: What To Do When The Diet Is Over

    Jul 4, 2021·25m
  446. 446

    #23 The Weekly Drive: Having Fun w/ Outdoor Workouts

    Jun 28, 2021·15m
  447. 447

    #22 The Weekly Drive: Good Vs Bad Foods

    Jun 22, 2021·37m
  448. 448

    #21: The Weekly Drive: How to NOT Gain Weight This Summer

    Jun 15, 2021·19m
  449. 449

    #20 The Weekly Drive: Tips For Getting Back Into The Gym

    May 29, 2021·24m
  450. 450

    #19 The Weekly Drive: Don't Trust The Mirror

    May 16, 2021·17m
  451. 451

    #18 The Weekly Drive: How To Lose Belly Fat, Sugar, and How To Eat To Gain Muscle

    May 6, 2021·16m
  452. 452

    #17: The Weekly Drive- Tips for Getting In Shape For Summer

    Apr 22, 2021·32m
  453. 453

    #16: The Weekly Drive- Pairing Excercises For Incredible Workouts

    Apr 10, 2021·31m
  454. 454

    #15: Coach's Q&A w/ Nicole Nahed & Brooke Madigan

    Mar 30, 2021·59m
  455. 455

    #14 The Weekly Drive: Rest Timing For Optimal Performance

    Mar 29, 2021·16m
  456. 456

    #13 The Weekly Drive: How To Avoid Getting Bulky

    Mar 19, 2021·13m
  457. 457

    #12: How To Improve Your Golf Game & Gym Performance w/ Dr. Mike Gaeta

    Mar 11, 2021·26m
  458. 458

    #11: The Weekly Drive: Realistic Weight Loss Goals

    Mar 9, 2021·21m
  459. 459

    #10 Dr. Ashdin Billimoria

    Mar 2, 2021·49m
  460. 460

    #9: Stiff As F#@$ w/ Dr. Justin Rabinowitz

    Feb 27, 2021·49m
  461. 461

    #8: George Pinilla

    Feb 20, 2021·42m
  462. 462

    #6 Hudson & Cracker Barrel

    Feb 12, 2021·30m
  463. 463

    #5: How To Fit Fitness Into Your Life

    Feb 8, 2021·10m
  464. 464

    #4: How To Eat Out When Dieting

    Jan 15, 2021·8m
  465. 465

    #3: How To Lose Fat No BS

    Jan 12, 2021·27m
  466. 466

    #2: How To Lose Weight In 2021

    Jan 5, 2021·13m
  467. 467

    #1: Birthday Episode- Habits for Sustainable Fat Loss

    Dec 12, 2020·21m