Rich Fisher
79 episodes listed below
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If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you. If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you're in your car, or on your daily walk, then...this is a...
Based on 4 episodes we listened to · September 2026
Personal cutting experiments and social-event decisions turn familiar fitness advice into an unusually candid account of adherence in practice.
The Fisher Fitness Coaching Podcast turns the host's own physique goals into practical case studies in fat loss, strength training, and consistency.
A sandwich before chicken bites is a cut strategy you can actually picture.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A practical cut-week guide for handling social events without derailing fat loss.
This episode gives a practical look at staying on track during a fat-loss cut when life gets messy. A stag do, a wedding, food, alcohol, and the usual pressure from other people all show up, and the value is in how ordinary it feels.
A blunt reset for anyone trying to turn hair loss into momentum.
This conversation treats hair loss less like a crisis and more like a reset. The small routines matter here: the fresh shave, the clippers, the razors, the facial hair, and that simple feeling of looking in the mirror and feeling decent again.
A direct cut story built on calories, protein, and repeatable habits.
Episode 71 or 72 tracks a four-month transformation for a fitness photo shoot in Nottingham, and the useful part is the plain accounting of how the cut was handled.
A plainspoken update on a physique goal, the discipline behind it, and the business identity it is meant to support.
The episode finds a coach talking plainly about his body prep, his business, and why he has been off the feed for more than a month. The main thread is a May 7 photo shoot he has been lining up since around October, with a coach helping keep him on track through the diet and…
Yoga, grief, breath, and brave self-compassion.
Western bowhunting lessons from the field.
Rich Fisher updates listeners on his personal fitness journey, including preparing for a photo shoot, losing 8 kilos, and his mindset shift about body image.
The host discusses the common misconception that eating clean foods alone is sufficient for losing body fat and achieving a lean physique, emphasizing that it's not effective without other factors.
The host shares his personal four-month transformation where he lost 11 kg for a fitness photo shoot, detailing his calorie deficit, meal planning, training consistency, and mindset strategies.
The Fisher Fitness Coaching Podcast's Episode 75 explains how to manage fat-loss goals during holidays, weekends away, Christmas, and other breaks from routine.
The Fisher Fitness Coaching Podcast episode recorded on December 31 examines whether 2026 New Year’s resolutions create structure or unrealistic pressure.
Episode 76 of The Fisher Fitness Coaching Podcast breaks down 10 excuses, including limited time, tiredness, gym anxiety, age, cost, disliked foods, unrealistic online physiques, and postponing action until Monday.
Harry joins after a quick bit of chat about a fresh shave and a well kept moustache.
The host shares personal strategies for managing fat loss during social events like a stag do and wedding, emphasizing self-control, pre-planning meals, minimizing alcohol, and tracking calories to stay on track for a photoshoot.
The host of the Fisher Fitness Coaching Podcast explains why he booked a professional photo shoot at Bailey Studio in Nottingham on 8 May, with 15 other coaches.
Elliot describes losing 10 kilograms, reducing his waist from 92 to 80 centimeters, and gaining confidence during roughly 10 months of coaching.