The Empowered Principal® Podcast

150 episodes listed below

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Coaching the inner life of the school principal.

The gist

Certified Life Coach Angela Kelly hosts this coaching podcast for school principals, treating problems like defensive authority and a slipping sense of agency as questions about the leader's inner state. Solo episodes sit alongside guest conversations whose subjects range from the neuroscience of behavior to college admissions and SEL.

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About The Empowered Principal® Podcast

The Empowered Principal® Podcast is a coaching show for school principals, hosted by Certified Life Coach Angela Kelly. It rests on the idea that much of what makes the job hard happens inside the person doing it. The show belongs to the Education Podcast Network. Solo episodes usually start from a felt problem and follow it inward. In one, Kelly describes the 'bossy vibe' some leaders take on as a layer of protection, a way to stop people from offering feedback, critique or a different approach. As she frames it, the cost is empathy, because a leader who is guarded like that stops noticing when others feel dismissed. That episode, titled 'Overcome Childlike Energy and Step into Mature Empowerment', closes on the courage it takes to get back into alignment. Another solo episode takes up a question she says comes up often with clients: how to stay in your power. The list of things that upset a principal and sit outside their control is long and specific. It runs from people's words and actions to superintendents, district offices, families and events across the country. Kelly treats slipping in and out of that sense of agency as human rather than as failure. Not everything is interior. An episode on the movement of staff members lands squarely in HR season, naming retirements, leaves of absence, FMLA, resignations and the district protocols that let employees apply for a new position or campus. Guests bring other vocabularies into the room. The episode with Dr. Lisa Riegel explains perception with a banana pushed through a series of screens: it is still a banana on the other side, but no longer looks like one. From there the talk moves to empathy for people who are struggling, keeping a professional hat on, and the antecedent-behavior-consequence framing used in IEP meetings. Warren Buck's episode is practical in a different way. It turns to college admissions and the gap between an exciting campus tour and a school that actually fits the student, with personal essays and the Common App described as rare ways to stand out in a crowd of high scores. A conversation with Lori Woodley-Langendorff touches on how COVID showed that education need not look the way it always has, with children finding they could learn math online. The pacing is measured, and the warmth holds steady without turning slick. What a listener takes away is a set of names for vague discomfort: authority used as protection, perception bent by old associations, and a sense of power that comes and goes.

Made for: Suits a principal or other school leader who wants to work on how the job feels from the inside, especially one dealing with staffing changes, pressure from the district, or a habit of leading from behind a guarded, authoritative front.

What sets it apart: It treats principal problems, from staffing shuffles to defensive authority, as questions about the leader's inner state rather than purely as policy or systems puzzles. The solo coaching is paired with guests from areas like behavioral neuroscience, SEL and college admissions.

In their own words

The Empowered Principal® is designed to offer tools and strategies that no other elementary principal resource provides - exercises that strengthen your emotional fitness as an educational leader. Former teacher, principal, district administrator, and Certified Life Coach Angela Kelly discusses why elementary principals feel complete overwhelm, ways to approach the issue of time, how to build authentic relationships with staff, parents, students, and district officials, and how to enjoy your job and life overall. Together, we tackle the toughest aspects of being a principal by learning how to manage your thinking so that you can handle whatever comes your way. Listeners can download a free w…

As heard by us

Based on 5 episodes we listened to · September 2026

Angela Kelly turns emotional patterns, workload pressure, and difficult school decisions into practical lessons in leadership and management.

Angela Kelly moves between solo reflection and guest conversation, treating school leadership as management work shaped by attention, emotion, and judgment.

Read our full review in PlayNext →

Why you'd press play

A 'to-done' list enters your principal's office; the to-do list has already invited everyone else.

Press play if you want

  • to sort school-day problems into red, yellow, and green before you treat every request as a fire
  • Angela Kelley to ask what drives a child's or colleague's behavior before you take it personally
Read the full recommendation in PlayNext →
Staying empowered amid forces outside a leader's controlDefensive authority, feedback and empathyHR season: retirements, resignations and staff movesPerception, behavior and the brainSELCollege admissions guidance for school communitiesHow schooling changed after COVID

Talks about

Podcasts like The Empowered Principal® Podcast

Episodes

  1. 1

    Save Time and Money on Substitute Teacher Recruitment with Nicola Soares

    ·42m
  2. 2

    The Need to Know

    ·26m
  3. 3

    Balance School Leadership and Life: The Empowered Principal Approach with Jeff Linden

    ·50m
  4. 4

    Raise the Bar

    ·13m
  5. 5

    Creating Problems vs. Solving Them: A Fresh Approach to Staff Collaboration

    ·21m
  6. 6

    Times of Uncertainty

    ·25m
  7. 7

    People Who Want Conflict

    ·16m
  8. 8

    Your Two Voices

    ·30m
  9. 9

    A Teen's Guide to Self-Love and Authenticity with Kristi Simons

    ·53m
  10. 10

    Your To-Do List

    ·20m
  11. 11

    Acknowledging Pain

    ·24m
  12. 12

    Blamed the Villain

    ·43m
  13. 13

    Embracing Change

    ·16m
  14. 14

    No More Sunday Scaries

    ·24m
  15. 15

    The Purpose of Defensiveness

    ·19m
  16. 16

    Take Shoulds off the Table

    ·22m
  17. 17

    The Solution Cycle (Back to Basics)

    ·30m
  18. 18

    Next Level Results (Back to Basics)

    ·23m
  19. 19

    Silencing Overwhelm

    ·18m
  20. 20

    How The Principal Exchange is Empowering School Leaders with Andra Bostic and Sarah Murphy

    ·28m
  21. 21

    Stress Free Walkthroughs

    ·23m
  22. 22

    Equal Value but Different

    ·15m
  23. 23

    Pleasure Is Not Irresponsible

    ·31m
  24. 24

    The Feel Good Goal

    ·26m
  25. 25

    Retirement Resistance

    ·23m
  26. 26

    School Scores

    ·20m
  27. 27

    Take Control of Your Reputation: PR Strategies for Educational Leaders with Dr. Jamay Fisher

    ·41m
  28. 28

    Emotional Regulation

    ·13m
  29. 29

    Leader, Teacher, Student

    ·28m
  30. 30

    Overcoming Insufficiency

    ·15m
  31. 31

    How Taking on a New Challenge Will Transform Your Leadership with Wendy Cohen

    ·53m
  32. 32

    Being Organized

    ·14m
  33. 33

    How to Handle Parent Emotions Around Classroom Placements

    ·22m
  34. 34

    Empowered Principal® CURRENCY

    ·38m
  35. 35

    Valuable Planning

    ·23m
  36. 36

    Compare and Despair Triggers

    ·27m
  37. 37

    Evolving Your Identity

    ·37m
  38. 38

    Radical Empowerment

    ·27m
  39. 39

    Leadership Development

    ·29m
  40. 40

    The Value of Alignment (Back to Basics)

    ·27m
  41. 41

    Intentional PD Planning

    ·18m
  42. 42

    Having Courage as a First-Year Leader with Wendy Cohen (Back to Basics)

    ·52m
  43. 43

    Ensuring Teachers Matter with Ryan Donlan and Shelly Wilfong

    ·55m
  44. 44

    Letting Go

    ·19m
  45. 45

    From Chaos to Calm: Practical Tips for Overwhelmed School Leaders

    ·20m
  46. 46

    The Significance of FUN in School Leadership

    ·30m
  47. 47

    Why Are You in a Rush?

    ·13m
  48. 48

    How to Turn Meetings into Actionable Outcomes

    ·17m
  49. 49

    Embrace Your Exceptionalism as a Leader

    ·33m
  50. 50

    Leadership Energetics

    ·24m
  51. 51

    The Neuroscience of Behavior: How to Create the Conditions for Real Transformation with Dr. Lisa Riegel

    Angela Kelley interviews Dr.

    ·53m
  52. 52

    A Guide to College Admissions for School Leaders and Families with Warren Buck

    ·42m
  53. 53

    How to Stay in Your Power

    ·19m
  54. 54

    The Movement of Staff Members

    ·18m
  55. 55

    Impartial Accountability: Holding Everyone to the Same Standard

    ·18m
  56. 56

    Why Dual Language Education Works with Eric Bethel and Dr. Maggie Marcus

    ·58m
  57. 57

    A Rhythm Reset

    ·35m
  58. 58

    Pressure, Stress, Relief, and Satisfaction in School Leadership

    ·34m
  59. 59

    The HUMANITY of Education

    ·31m
  60. 60

    Shame as a Call to Action: Leverage It to Lead with Intention

    ·29m
  61. 61

    Leadership Luxury Series Part 3: How to Embrace Luxury When You've Been Taught Not To

    ·54m
  62. 62

    Leadership Luxury Series Part 2: The Desire for Luxury as a School Leader

    ·52m
  63. 63

    Leadership Luxury Series: The Connection Between Luxury and Education

    ·48m
  64. 64

    The Best of The Empowered Principal® Podcast

    ·22m
  65. 65

    Personal Empowerment Over the Holidays

    ·17m
  66. 66

    The Culture of Complaining

    ·13m
  67. 67

    The Creator Mindset: A Reframe for Leadership and Life

    ·39m
  68. 68

    It's Time to Talk About What's Happening in Education

    ·19m
  69. 69

    Drowning in Doubt: When Education's Value Is Questioned

    ·21m
  70. 70

    Why Teachers Must Feel Well to Teach Well with Dr. Michelle Chanda Singh

    ·55m
  71. 71

    Why School Principals Feel Bored (And How to Fix It)

    ·14m
  72. 72

    The 1/3 Perspective

    ·31m
  73. 73

    Is Your Boss Giving You Anxiety?

    ·25m
  74. 74

    The Energy of a Classroom

    ·11m
  75. 75

    When You're Accused of Lying

    ·21m
  76. 76

    When Your Staff Feel Unappreciated

    ·23m
  77. 77

    Why Teaching SEL Starts with the Adults with Lori Woodley-Langendorff

    ·50m
  78. 78

    Work-Life Balance Is a Myth with Steven Langer

    ·44m
  79. 79

    An Unconventional Path to School Leadership with Deepali Deshmukh

    ·39m
  80. 80

    Leadership Breakthroughs From EP Alive 2025

    ·58m
  81. 81

    Ownership vs. Responsibility

    ·14m
  82. 82

    How to Take Relentless Responsibility When Leadership Tests You

    ·28m
  83. 83

    One Thing at a Time: A Principal's Guide to Productivity

    ·22m
  84. 84

    Drop the Rope: How to End Power Struggles

    ·14m
  85. 85

    The Adventure of Creating Impact

    ·17m
  86. 86

    Everything Planning vs. Focused Priority Planning

    ·19m
  87. 87

    From To-Do to True Purpose: Outcome-Based Planning

    ·20m
  88. 88

    Asking "How": 3 Ways to Shift from Questions to Action

    ·28m
  89. 89

    An Empowerment Meditation for School Leaders

    ·17m
  90. 90

    The Purpose of Conflict

    ·22m
  91. 91

    How School Pulse is Keeping Students Safe Year-Round with Iuri Melo

    ·55m
  92. 92

    The Rage of Injustice

    ·26m
  93. 93

    Why Test Scores Don't Define You as a School Leader

    ·23m
  94. 94

    Instruction After Testing

    ·18m
  95. 95

    Tips for Meaningful Year-End Closure

    ·33m
  96. 96

    Flow and Focus Hacks to Transform Your Principal Productivity with Steven Puri

    ·44m
  97. 97

    The Teacher Attachment Cycle: Shifting Parent Expectations

    ·33m
  98. 98

    Why School Leaders Gain Weight and How to Lose It with Jena Damiani

    ·57m
  99. 99

    Brand New Leaders: What You Need to Know

    ·41m
  100. 100

    Sick Day Guilt: A Permission Slip for Principals

    ·18m
  101. 101

    Overcome Childlike Energy and Step into Mature Empowerment

    Hidden gem

    Angela Kelly names a tender leadership pattern.

    Apr 14, 2026·23m·1 clip
  102. 102

    The Neuroscience of Behavior: How to Create the Conditions for Real Transformation with Dr. Lisa Riegel

    Hidden gem

    Behavior usually has a reason underneath.

    Apr 7, 2026·53m·3 clips
  103. 103

    A Guide to College Admissions for School Leaders and Families with Warren Buck

    Hidden gem

    College admissions gets personal here.

    Mar 31, 2026·42m·2 clips
  104. 104

    How to Stay in Your Power

    Angela Kelley discusses how principals can stay in their power despite external challenges and uncontrollable factors.

    Mar 24, 2026·19m
  105. 105

    The Movement of Staff Members

    Angela Kelley discusses the seasonal movement of school staff members, including retirements, resignations, and transfers, and offers coaching for principals navigating HR processes.

    Mar 17, 2026·18m
  106. 106

    Impartial Accountability: Holding Everyone to the Same Standard

    Mar 10, 2026·18m
  107. 107

    Why Dual Language Education Works with Eric Bethel and Dr. Maggie Marcus

    Mar 3, 2026·58m
  108. 108

    A Rhythm Reset

    Feb 24, 2026·35m
  109. 109

    Pressure, Stress, Relief, and Satisfaction in School Leadership

    Feb 17, 2026·34m
  110. 110

    The HUMANITY of Education

    Feb 10, 2026·31m
  111. 111

    Shame as a Call to Action: Leverage It to Lead with Intention

    Feb 3, 2026·29m
  112. 112

    Leadership Luxury Series Part 3: How to Embrace Luxury When You've Been Taught Not To

    Jan 27, 2026·54m
  113. 113

    Leadership Luxury Series Part 2: The Desire for Luxury as a School Leader

    Jan 20, 2026·52m
  114. 114

    Leadership Luxury Series: The Connection Between Luxury and Education

    Jan 13, 2026·48m
  115. 115

    Leadership Energetics

    Jan 6, 2026·24m
  116. 116

    The Best of The Empowered Principal® Podcast

    Dec 30, 2025·22m
  117. 117

    Personal Empowerment Over the Holidays

    Dec 23, 2025·17m
  118. 118

    The Culture of Complaining

    Dec 16, 2025·13m
  119. 119

    The Creator Mindset: A Reframe for Leadership and Life

    Dec 9, 2025·39m
  120. 120

    It's Time to Talk About What's Happening in Education

    Dec 2, 2025·19m
  121. 121

    Drowning in Doubt: When Education's Value Is Questioned

    Nov 25, 2025·21m
  122. 122

    Why Teachers Must Feel Well to Teach Well with Dr. Michelle Chanda Singh

    Nov 18, 2025·55m
  123. 123

    Why School Principals Feel Bored (And How to Fix It)

    Nov 11, 2025·14m
  124. 124

    The 1/3 Perspective

    Nov 4, 2025·31m
  125. 125

    Is Your Boss Giving You Anxiety?

    Oct 28, 2025·25m
  126. 126

    The Energy of a Classroom

    Oct 21, 2025·11m
  127. 127

    When You're Accused of Lying

    Oct 14, 2025·21m
  128. 128

    When Your Staff Feel Unappreciated

    Oct 7, 2025·23m
  129. 129

    Why Teaching SEL Starts with the Adults with Lori Woodley-Langendorff

    Hidden gem

    Angela checks the fit first.

    Sep 30, 2025·50m·3 clips
  130. 130

    Work-Life Balance Is a Myth with Steven Langer

    Hidden gem

    Balance starts with a little honesty.

    Sep 23, 2025·44m·2 clips
  131. 131

    An Unconventional Path to School Leadership with Deepali Deshmukh

    Sep 16, 2025·39m
  132. 132

    Leadership Breakthroughs From EP Alive 2025

    Sep 9, 2025·58m
  133. 133

    Ownership vs. Responsibility

    Sep 2, 2025·14m
  134. 134

    How to Take Relentless Responsibility When Leadership Tests You

    Angela Kelley celebrates 400 episodes of the Empowered Principal Podcast, encouraging principals to take relentless responsibility and keep going in their leadership journey.

    Aug 26, 2025·28m
  135. 135

    One Thing at a Time: A Principal's Guide to Productivity

    Aug 19, 2025·22m
  136. 136

    Drop the Rope: How to End Power Struggles

    Aug 12, 2025·14m
  137. 137

    The Adventure of Creating Impact

    Aug 5, 2025·17m
  138. 138

    Everything Planning vs. Focused Priority Planning

    Jul 29, 2025·19m
  139. 139

    From To-Do to True Purpose: Outcome-Based Planning

    Jul 22, 2025·20m
  140. 140

    Asking "How": 3 Ways to Shift from Questions to Action

    Jul 15, 2025·28m
  141. 141

    An Empowerment Meditation for School Leaders

    Jul 8, 2025·17m
  142. 142

    The Purpose of Conflict

    Jul 1, 2025·22m
  143. 143

    How School Pulse is Keeping Students Safe Year-Round with Iuri Melo

    Jun 24, 2025·55m
  144. 144

    The Rage of Injustice

    Jun 17, 2025·26m
  145. 145

    Why Test Scores Don't Define You as a School Leader

    Jun 10, 2025·23m
  146. 146

    Instruction After Testing

    Jun 3, 2025·18m
  147. 147

    Tips for Meaningful Year-End Closure

    May 27, 2025·33m
  148. 148

    Flow and Focus Hacks to Transform Your Principal Productivity with Steven Puri

    May 20, 2025·44m
  149. 149

    The Teacher Attachment Cycle: Shifting Parent Expectations

    May 13, 2025·33m
  150. 150

    Why School Leaders Gain Weight and How to Lose It with Jena Damiani

    Angela Kelley interviews Jena Damiani, a life coach specializing in weight loss for school leaders, discussing the challenges and strategies for losing weight while leading a school.

    May 6, 2025·57m