39 episodes listed below
Pointed questions, gentle answers, and a practice to take home.
The Empower Create Encourage Podcast opens its conversations with a pointed question, then gives guests such as therapist Melissa Heppner and psychiatrist Dr. Fred Moss room to answer. The talk stays practical and ends on things to try, from repeating 'I love myself' every day to saying no without explaining why.
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The Empower Create Encourage Podcast is a series of focused interviews about inner life and the relationships it affects. The host usually opens with a framing question, often a pointed one, and then steps back. What makes a child grow into a chronic fixer, a rescuer, a good girl or boy? Why do anxious and avoidant partners seem drawn to each other like magnets? What is the biggest lie Hollywood tells about sex? The answers come from guests who draw on their own practice and history. Melissa Heppner, an author and therapist who hosts Emotionally Unavailable, talks about the anxious-avoidant pull. That conversation also offers a color scheme for feelings: blue for sad, sick or tired, yellow for anxious and buzzy, red for anger, and green as the place to aim for. The idea is that yellow, left alone, builds toward red. The conversation with Simone Luthi, author of Becoming the Rocket Shaman, looks at the stories and coping masks people inherit from parents and grandparents. The advice there is plain, even stubborn: say 'I love myself' 30 to 60 times a day for a month, even before it feels true. Dr. Fred Moss, a psychiatrist, author of Find Your Voice and founder of Welcome to Humanity, discusses the parts of ourselves we learn to fear or hide, starting from the point that nobody is born that way. That conversation ends on a question worth sitting with: what if nothing is actually wrong with you? Not every episode looks inward. A conversation about fatherhood moves from the joy of watching kids grow to the encouragement that was missing growing up, including a lonely attempt at college football hundreds of miles from home. An episode on married sex sets the movie version aside in favor of responsive desire. It suggests that getting back in touch with the body might start with something small, like an ice cream cone eaten without guilt. 'People Pleasing & Self-Sabotage Grenades' separates kindness from self-abandonment and settles on boundaries: saying no without a justification, choosing whose opinions count, and being careful about what you watch. The register is warm and sincere, with the odd joke along the way. The host also speaks up for therapy. Episodes tend to end on the same affirmation about being empowered to shape your own life, followed by a Spanish farewell wishing the listener a day full of magic and joy.
Made for: Suits a listener who wants gentle but direct conversations about people-pleasing, attachment, self-worth, marriage and parenting, and who likes to come away with a concrete practice to try.
What sets it apart: It holds a wide spread of subjects, from married sex to fatherhood to family patterns handed down through generations, inside one steady frame: a pointed opening question, a guest's lived answer, often a small practice to try, and a closing affirmation with a Spanish farewell.
My dream with my podcast is to create an authentically connected community where we empower and encourage each other to create the versions of ourselves we desire and to be supported in our own healing process, personal progress, and fulfillment. My intention with this podcast is to be able to empower individuals with tools and strategies to improve the quality of their daily experiences and encourage individuals to create the life, the love, the reality, and world they desire. I believe cognitive consonance is the key to internal peace and happiness. My invitation for you, as a listener, is to act in harmony with what you believe in, and experiment with the prompts that resonate with you.
The diaper isn't the problem; you're tired of reminding someone it's also their baby.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A father's memories make encouragement and curiosity feel like everyday tools for raising resilient children.
The episode frames encouragement as something a parent practices in ordinary, difficult moments: when children are hurting, losing confidence, or needing support before they can fully receive it.
A grounded, candid episode on responsive desire, body awareness, and the stories that shape partnered sex.
Sex is treated less as a spark that simply appears and more as something shaped by attention, context, and self-perception. The episode pushes back on the Hollywood idea of effortless spontaneity by explaining responsive desire and setting it beside the more familiar model of…
Attachment patterns become easier to name through zones, movement, and family co-regulation.
The Anxious & Dismissive Avoidant Cycle follows the familiar tug between anxious and avoidant attachment styles, keeping the anxious side close to low self-worth, the wish to feel special and chosen, and an unexamined wound around neglect.
A warm, practical conversation about inherited identities and the rituals that can help soften their grip.
Inherited identities shape this single-episode conversation, with the host and Simone Luthi tracing how family expectations, coping patterns, and handed-down goals can harden into a sense of self.
A candid, grounded conversation about guilt, boundaries, and the habits that make self-abandonment feel like kindness.
People-pleasing gets treated here as more than a personality quirk. It comes across as a survival strategy learned early, one that can make kindness slide into self-abandonment and leave adults worn out from managing everyone else's comfort.
Manifestation talk with everyday roots.
Higher consciousness with practical surrender work.
["The Empower Create Encourage Podcast episode \"Give Your Kids The Freedom To Fail\" centers on a father-coach arguing that parents should not rescue children from every hard outcome.", "He uses his daughter's powerlifting meet at her school, where an injury, strict judges, and a red light triggered performance anxiety, to show how box breathing and calm touch can reset a nervous system.", "He also uses Christopher Wren's three-bricklayers story to argue that parenting should aim at purpose, not quick fixes, and he asks parents to start with 'What emotions are you feeling right now?'", "The episode moves through his own childhood, outside influence, ego in sports parenting, and the idea that a parent's words can become either a child's inner coach or inner critic."]
The Empower Create Encourage Podcast episode on why married sex is not always mind-blowingly orgasmic opens with the claim that Hollywood sells a false version of sex.
["The Empower Create Encourage Podcast talks with Melissa Heppner about why anxious and avoidant partners keep finding each other in the same loop.", "Heppner, an author, therapist, and host of Emotionally Unavailable, describes anxious attachment as fear around connection, fearful avoidant as hot-and-cold, and dismissive avoidant as control-driven rejection before rejection.", "She connects those patterns to neglect, parentification, a hospital stay at two months for failure to thrive, and the work of rebuilding secure attachment in marriage and motherhood.", "The conversation then moves to HALT, zones of regulation, co-regulation, and the difference between sex as connection and sex as performance or validation."]
On The Empower Create Encourage Podcast, Simone Luthi says 70% of people report performing daily instead of living authentically, and she links that to inherited family stories.
The Empower Create Encourage Podcast episode frames people-pleasing as "a survival strategy or a habit of self-abandonment" and ties it to guilt, approval-seeking, and family modeling.
The Empower, Create, Encourage Podcast features host discussion with Dr.
The Empower Create Encourage Podcast features Dr.
The Empower Create Encourage Podcast examines motherhood through Yukiko’s account of pregnancy, postpartum recovery, identity loss, resentment, and unexpected joy.
The Empower Create Encourage Podcast marks International Women’s Day with Diana and Alessandra discussing boundaries, self-sacrifice, workplace relationships, and personal agency.
This episode explores how romantic partners trigger each other's childhood wounds and offers neurobiological insights for healing and self-regulation.
Host Alessandra Guerra and guest Diana discuss how to pursue dreams and take risks, using the metaphor of playing with fire, and answer listener questions about motivation and decision-making.
The host discusses the importance of vulnerability for personal growth and authentic connections, drawing on religious and academic insights.
The host encourages listeners to accept and embrace their imperfections as a foundation for creating success from the inside out.
The host introduces the podcast's mission to empower listeners to create happiness and inner peace through cognitive awareness and alignment with personal beliefs.