Georgia Dostal
181 episodes listed below
Ballet technique with a studio heart.
The Balanced Ballerinas Podcast follows Georgia through studio life, adult ballet, teaching questions, and the inner weather of dance. It is gentle but specific, moving from leotards, class struggles, and rainy Gold Coast workdays into larger questions about confidence, artistry, rest, and learning.
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The Balanced Ballerinas Podcast is a ballet education show with unusually close attention to the emotional life of the studio. Georgia frames ballet as classical technique, but also as a lifelong practice of attention, discipline, rest, and growth. The show often starts small. Rain on the Gold Coast, a candle on a new podcast desk, Easter decorations in the foyer, or a student’s message after a difficult class can become the opening thread. Then the point arrives quietly. Ballet is not only a performance form; it is also a way adults return to themselves, teachers think through responsibility, and dancers learn to keep going without turning struggle into shame. The adult beginner is treated with particular care. One episode lingers on a woman who steps into class, exhales deeply, and gets an hour to be completely in her body. Another reflects on Bex, a student in her 50s, whose gratitude after a challenging exercise becomes evidence that difficulty can feel beautiful when the room is patient enough. The show is not vague about technique. It talks about Cecchetti, RAD, exams, eyeline, facial expression, artistry, performance quality, and the practical work of making ballet teachable. Interview episodes add a wider vocabulary. Chelsea brings research-minded thinking about artistry as something that can be broken into elements and practiced. Julie Cronshaw brings a long view of the Cecchetti method, professional dancing, teaching, and school leadership. Kirsten Kemp brings the language of mindset, self-doubt, performance anxiety, perfectionism, and confidence. Georgia’s solo episodes keep returning to the teacher’s conscience: how to ask for excellence without elitism, how to respect students’ vulnerability, and how to protect the studio as a place of seriousness and care. The result is gentle, but not soft-focus. It is for people who love ballet enough to care about the details, and human enough to know that the details land differently in every body.
Made for: For adult ballet students, dance teachers, studio owners, parents, and ballet-minded listeners who want thoughtful conversations about technique, confidence, artistry, and learning. It especially suits people who care about the emotional reality behind disciplined practice.
What sets it apart: The show’s strength is its blend of practical ballet pedagogy and intimate studio reflection. It can move from eyeline, Cecchetti, RAD, and teachable artistry to adult beginners, leotards, anxiety, rest, and the private courage of returning to class.
Welcome to The Balanced Ballerinas Podcast—where the art of ballet meets the journey to a balanced life. Whether you're a dancer, teacher, or simply someone seeking inspiration, this podcast dives into topics like mindset, movement, self-love, and the transformative power of ballet. Join me as I share stories, tips, and interviews that will leave you feeling uplifted, motivated, and more connected to your body, mind, and soul.
Based on 5 episodes we listened to · September 2026
Georgia Dostal makes ballet education legible through specific, humane conversations about artistry, consent, burnout and the experience of learning as an adult.
The Balanced Ballerinas Podcast treats ballet technique as a practical question about how people learn, teach and keep returning to the studio.
This is the studio where your eyeline gets coached and your beginner wobble keeps its dignity.
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Short reviews from the PlayNext desk, based on the episodes we processed.
Bex's struggle turns ballet into a space for uncertainty, embodiment, and a self beyond daily roles.
An adult beginner's uneasy return to being bad at something gives the episode its real charge: what can ballet offer when competence is no longer the point?
A practical case for teaching artistry as a real ballet skill.
The episode makes a clear case for treating artistry in ballet as something that can be taught, not just something a dancer either has or does not have.
A measured look at ballet burnout, early specialization, and how to keep young dancers engaged.
Georgia Dostal frames this conversation around ballet burnout in children and the tension between training and care. With Caitlin Haig, a dance educator, researcher, and studio director, it looks at why early specialization is drawing attention now, including the Royal Ballet…
A calm, reflective close on ballet teaching as care, discipline, and clear authority.
Georgia Dostal's closing note on ballet teaching keeps its attention on balance, confidence, wellness, elegance, and the ordinary discipline behind them.
A careful studio conversation about touch, language, and the ethics of correction.
The episode treats consent in the studio as a practical teaching question, with Georgia Dostal and Cindy Ambridge focused on touch, language, and body language.
Kaitlin Prest blends personal reenactment and Gaza war testimony across serialized documentary seasons.
Georgia, host of The Balanced Ballerinas Podcast, argues that ballet and other restorative practices are not luxuries but scaffolding for functioning during economic uncertainty and daily anxiety.
Artistry can be taught.
The host, a ballet teacher and studio owner, introduces a personal reflection on why she stopped and then resumed wearing leotards, framed within broader discussions on ballet as a lifelong practice.
This episode features an interview with Julie Cronshaw, a former professional ballet dancer and expert in the Cecchetti method, discussing her career, teaching philosophy, and the Highgate Ballet School.
This episode explores how ballet serves as a lifelong practice for mental and physical well-being, helping individuals get out of their heads and into their bodies.
A podcast blending classical ballet with modern wellness, exploring how dance fosters balance, self-love, and personal growth.
A podcast exploring ballet as a path to mental and emotional well-being, featuring an interview with a mindset coach for dancers.
The host shares her journey to becoming a qualified Royal Academy of Dance teacher and reflects on ballet as a practice for personal growth and balance.
The host discusses how ballet can serve as a cure for dopamine overload and AI-induced distraction, emphasizing the importance of analog activities for presence and balance.
The host introduces the podcast's theme of ballet as a path to balanced living, then apologizes for audio issues in an upcoming interview with guest Emrys.
The host introduces the podcast's mission of blending ballet with well-being, shares a personal card pull, and sets a gentle, conversational tone for the episode.
Host Georgia shares her excitement for returning to teaching ballet after the holidays and discusses the physical and mental benefits of ballet practice.
Host Georgia interviews dance educator Austin Crumley about holistic ballet training and mindful movement.
Georgia is back on the mic after some time away, using this year-end chat as a studio reset for teachers, parents, students, and children who are trying to keep balance in view.
This bonus episode features an interview with Andrea Leigh Rogers about her new book 'Small Moves, BIG LIFE', exploring how ballet-inspired movement and mindset can create balance and confidence in life.
A bonus episode introducing a mini-series on inspiring books, featuring an interview with Royal Ballet principal dancer Stephen McCray.
Ballet teaching starts with presence.
This episode continues a mini-series on ballet teaching, featuring an interview with respected teacher Jane Inglis Keen.
A podcast exploring ballet as a tool for personal growth, wellness, and balanced living, with interviews and reflections.
Consent gets treated as studio practice, not a policy stuck on the wall.
An interview with Dr.
Host Georgia Dostal reflects on 2024 highlights and sets intentions for 2025, blending ballet with personal development.
Host Georgia Dostal shares her personal goal of carving out time for rest and self-care before a busy term, using ballet as a framework for balance.
Host Georgia Dostal discusses whether it's okay to arrive late to ballet class, emphasizing preparation and respect.
Host Georgia Dostal discusses the differences between Vaganova, R.E.D., and Cicchetti ballet styles and why they matter.
Host Georgia Dostal discusses finding balance as a ballet teacher and mother, offering insights on managing businesses and motherhood.
Host Georgia Dostal shares her secret to achieving a high distinction in ballet exams through dedication, preparation, and mindset.
This episode explores the benefits of pointe class without pointe shoes, focusing on mindset, self-development, and practical insights for adult ballet enthusiasts.
This episode features an interview with Dr.
Host Georgia Dostal introduces the podcast's focus on ballet as a tool for mindset, self-development, and balanced living, and shares excitement about new podcasting equipment.
Host Georgia Dostal introduces the podcast's mission to explore mindset, self-development, and wellness through ballet, and previews an episode about the Balanced Ballerina's Academy and the Library Aesthetic Dance Media platform.
This episode features Kirsten Kemp from The Confident Dancer discussing how to overcome perfectionism and develop a healthier mindset for dancers.