Fast health talk with practical bite.
Nick and Steve talk through nutrition, hormones, gut issues, endurance challenges, and chronic disease with a clinic-table looseness. The tone is quick and plainspoken, mixing mechanisms, symptoms, personal examples, and the odd dry joke.
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The ATP Project is a rapid, conversational health show led by Nick and Steve. It sounds less like a polished lecture and more like a clinic conversation that keeps getting interrupted by jokes, examples, and follow-up questions. The show is strongest when a complicated topic needs to be made usable. Autoimmune disease, for example, is framed through immune confusion, genetic triggers, infections, methylation, remission, exercise, and the difference between stimulating and modulating immune activity. Insulin resistance is treated as a whole-body problem, not just a diet problem. Stress hormones, sleep disruption, PCOS, inflammation, mitochondrial dysfunction, and accelerated aging all become part of the same map. Gut health gets the same treatment. Episodes on SIBO and EMO move through bloating, constipation, diarrhea, motility, medication effects, breath testing, post-infectious IBS, and why recurrence can be hard to prevent. The show also spends time on eye health, kidney function, menopause, nutrition myths, supplements, blood sugar, exercise, and endurance. It can be blunt. It can also be surprisingly practical. Nick often supplies the mechanism or practitioner view, while Steve pushes the topic back toward the everyday question a listener might actually ask. That back-and-forth keeps the pace lively even when the vocabulary gets technical. Recent episodes also show a taste for odd medical history, including outdated acne treatments and old nutrition claims. The marathon episode with Lachlan Stuart broadens the health focus into performance, logistics, motivation, and physical risk. The result is a health-and-fitness show for people who want explanations with texture, not sanitized wellness slogans. It is especially useful for listeners interested in chronic conditions, metabolic health, gut issues, menopause, eye health, kidney health, training, and nutrition skepticism. The style is casual, sometimes sharp, and rarely ceremonial. The substance usually comes back to the same question: what is driving the problem, and what can realistically be done about it?
Made for: Best for health-curious listeners who like physiology, nutrition, endurance, and chronic-condition talk explained in direct everyday language. It also suits people who prefer conversational debate over polished wellness coaching.
What sets it apart: The show pairs technical health explanations with a loose Nick-and-Steve rhythm that keeps pressing for simpler language. It stands out by moving quickly from symptoms to mechanisms to practical options without losing the banter.
The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.
Based on 6 episodes we listened to · September 2026
Steve and Nick make complex health mechanisms approachable through practical explanations, personal experience and a steady current of humor.
The ATP Project turns complicated health questions into lively conversations between Steve and Nick, pairing biochemical explanations with personal experience, research papers and quick jokes.
Steve and Nick turn a Tim Tam aside into your cue to learn how blood sugar affects eyes.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A clear, personal introduction to autoimmunity, moving from immune confusion and genetics to exercise and remission.
The ATP Project's "Friendly Fire!" explains autoimmunity in direct, everyday terms: the immune system turns its weapons on the body. From there, Nick and Steve move through genetics, infections, molecular mimicry, and inflammation without letting the science become too remote.
A brisk, funny look at insulin resistance that moves past the usual sugar story.
Steve and Nick start The ATP Project with a sharp, plain-spoken look at diet: excess sugar can set off hormonal changes, become triglycerides, interfere with insulin receptors, and drive the body toward higher insulin before type 2 diabetes is even on the table.
A brisk, approachable guide to SIBO, its proposed drivers and unresolved gut symptoms worth examining more closely.
SIBO gives the hosts a useful lens for reconsidering stubborn gut trouble, including symptoms labelled as IBS. In a brisk question-and-answer exchange, they connect bacterial overgrowth with impaired intestinal motility, digestion, medication and disrupted intestinal flow.
A brisk, dryly funny look at why nutrition myths stick, from X-rayed acne to chocolate's innocent bystander.
This episode turns nutrition myths into a brisk tour of how shaky advice can harden into authority, moving from old medical thinking to beliefs some listeners may still recognize.
Eye health gets tied to blood sugar, movement, smoking, and what lands on the plate.
Eye health is framed as a metabolic story, with Nick and Steve linking exercise, smoking, hypertension, diabetes, high blood sugar, and diet to what happens in the eyes.
A clear, brisk look at menopause, weight, hair, skin, and the hormones shaping visible change.
Menopause comes across as a whole-body transition, not a tidy list of isolated symptoms. Steve and Nick move through shifting estrogen and testosterone, then connect those changes to waist weight, hair loss, skin hydration, and acne.
A clear, brisk guide to SIBO, IMO and questions to ask about persistent digestive symptoms.
Steve and Nicole consider SIBO as one possible reason for persistent gut symptoms. Their easy question-and-answer rhythm moves through bowel changes, brain fog, impaired motility, digestion, medication and intestinal flow, connecting small intestinal bacterial overgrowth with…
Running, food, family, and the messy middle.
Reported stories of responsibility and its consequences.
Researchers, doctors and coaches, translated into everyday health stakes.
Steve and Nick of The ATP Project tackle menopause, a topic affecting 50% of the population.
Steve and Nic, hosts of The ATP Project, discuss SIBO (Small Intestinal Bacterial Overgrowth) with naturopath Nicole Brown.
The ATP Project frames auto-immunity as the immune system attacking its own tissue and calls it 'friendly fire.' Nick and Steve say around 100 autoimmune diseases have been identified, naming rheumatoid arthritis, lupus, MS, Hashimoto's, celiac disease, type 1 diabetes, Sjogren's, and psoriasis.
Less than six hours of sleep cuts insulin sensitivity by up to 30%, and one bad night can raise insulin resistance 15%.
The ATP Project episode on SIBO defines small intestinal bacterial overgrowth as bacteria living in the small intestine, where most absorption is supposed to happen.
The ATP Project's 'Top 5 Nutrition Myths Debunked | The ATP Project 500' compares older papers from 1903, 1950, and 2025 with current nutrition claims.
["The ATP Project episode focuses on eyesight risk, eye disease prevention, and the supplements and habits Nick and Steve say can protect vision.", "Steve describes his mother becoming completely blind at 24 from retinitis pigmentosa and glaucoma, and Nick says a 40-year-old was diagnosed with age-related macular degeneration.", "They connect cataracts, glaucoma, and macular degeneration to oxidative stress, then cite a 2013 Ophthalmology paper on vitamin C, vitamin E, beta-carotene, and zinc.", "The episode also recommends resistance training, 150 minutes a week of medium-to-high intensity exercise, a Mediterranean-style diet, lutein and zeaxanthin, and careful attention to diabetes, smoking, steroids, UV exposure, and supplement choice."]
This episode discusses kidney health, common diseases, and natural ways to support kidney function, including a case of a person born with one kidney.
Host Steve Eddy interviews Lockie Stewart about his plan to run 58 marathons in 58 consecutive days starting in Alaska.
Hosts Steve and Nick discuss menopause, its challenges, and practical advice for managing symptoms and weight loss.
Hosts Nick and Steve introduce a discussion on leaky gut syndrome, exploring its validity and naturopathic perspectives.