The Absolute Strength Podcast
Kyle Hunt
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In their own words
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
As heard by us
Based on 6 episodes we listened to · September 2026
Kyle Hunt turns fitness arguments into practical decisions by testing science, gym experience, and biomechanics against durable training principles.
Kyle Hunt treats strength training as a practice of judgment exercise, not merely collecting optimal answers. Conversations with Derek test fitness claims against experience, while guest interviews and Q&A episodes make room for biomechanics, programming choices, nutrition…
Why you'd press play
A missed Murph and an overoptimized protein shake: gym talk for the life you actually train in.
Press play if you want
- your post-workout shake judged against the less glamorous question of total daily protein
- your first race treated as useful training motivation even if finishing is the whole goal
Talks about
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SerialSerial Productions & The New York TimesReported stories of responsibility and its consequences.
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Episodes
- 1
You Don't Have a Fat Loss Problem You Have a Consistency Problem
·43m - 2
Is Static Stretching Overrated? Progression, Cardio, and Fat Loss
·1h 3m - 3
How to Stay Strong Without Living in the Gym | Q&A
·1h - 4
Rep Ranges, Smart Programming, and the Truth About Weight Loss Drugs
·1h 37m - 5
Training Intensity Made Simple: RPE, RIR, and Percentages Explained
·1h 14m - 6
Why Your Bench Sucks & Your Weekends Derail You | Q&A
·58m - 7
How the Fitness Industry Lost Its Way
·1h 20m - 8
Nick Smoot – Lessons from Being Kyle's Understudy and an Online Coaching OG
·1h 10m - 9
John Rusin - How to Train Pain Free for Life
·53m - 10
Alex Viada — What It Really Means to Be a Hybrid Athlete
·55m - 11
The Natty or Not Debate
·1h 25m - 12
Joe Stanek - Current Best Practices in Raw Powerlifting
·57m - 13
Eric Helms - Best Practices in Natural Bodybuilding
·1h 1m - 14
Why Old School Bodybuilding Training Still Works
·1h 21m - 15
How to Look Like a Bodybuilder and Perform Like an Athlete
·44m - 16
Training Around Injuries + Q&A
·1h 26m - 17
The Only 10 Exercises You Need [Q&A]
·1h 24m - 18
The Lost Art of the Training Program
·1h 41m - 19
Why Summer Is the Best Time to Rethink Your Training
·1h 31m - 20
Steve Denovi - Powerlifting Longevity, Building Muscle, and the Gut Cut
·1h - 21
Nick Shaw - Why You Should Go All in on Building Muscle
·1h 6m - 22
Charlie Dickson - Injuries, Longevity, and the Identity of a Lifter
·57m - 23
How to Reach Your Goals in 2026
·1h 27m - 24
Martha Salaya - Leaving Powerlifting and Building a Wellness Physique
·56m - 25
A Case Study in Becoming a Hybrid Athlete - Nick Smoot
·1h 30m - 26
How to Train Hard Without Falling Apart | Q&A
·1h 47m - 27
Ben Yanes — How to Think Smarter About "Science-Based" Fitness
·1h 18m - 28
How to Train Hard, Stay Motivated, and Learn From Pain [Q&A]
·1h 10m - 29
Matt McLeod – The Case for Taking Big Swings
·1h 6m - 30
Overrated or Underrated: 2025 Fitness Trends Part 2
·1h 28m - 31
Overrated or Underrated: 2025 Fitness Trends
·1h 30m - 32
Science Based Lifting is Broken
·1h 36m - 33
Why Barbell Training is Still the Gold Standard for Strength & Size
·1h 14m - 34
When to Break the Fitness Rules (And When to Follow Them)
·1h 14m - 35
Sometimes You Gotta Be a Little Crazy in the Gym
·1h 46m - 36
Mind Games, Muscle Gains, and the Social Media Trap [Q&A]
·1h 36m - 37
Should We Revisit What to Eat Before, During & After Workouts?
·50m - 38
Fitness Culture: Then vs. Now
·1h 39m - 39
Train, Protect, and Provide With Jason Khalipa
May 7, 2025·52m - 40
The One Training Mistake Everyone Makes – And How to Fix It
May 2, 2025·1h 11m - 41
Can Cardio Actually Help You Build Muscle?
Apr 25, 2025·1h 28m - 42
The Bodybuilding Diet: How the Pros Get Jacked and Shredded
Apr 18, 2025·1h 40m - 43
How to Make Progress as an Advanced Lifter With Eric Helms
Apr 16, 2025·1h 14m - 44
How to Train Like a Bodybuilder: Designing the Ideal Split
Apr 11, 2025·1h 46m - 45
Strength Training for BJJ Athletes with Josh Settlage
Apr 9, 2025·1h 1m - 46
Volume vs. Intensity: What's Best for Muscle Growth?
Apr 4, 2025·52m - 47
Streetlifting: The Strength Sport You Need to Know About
Apr 2, 2025·1h 3m - 48
Powerlifting Q & A - How to Peak for a Meet Without Wrecking Yourself
Mar 28, 2025·1h 53m - 49
Tips for Your First Powerlifting Meet
Mar 26, 2025·1h 5m - 50
The Powerlifting Diet - How to Eat for Maximum Strength
Mar 21, 2025·1h 41m - 51
Powerlifting Technique Guide: Lift Heavier With Better Form
Mar 14, 2025·2h 5m - 52
How to Train Like a Powerlifter: Workouts, Splits, and Strategies
Mar 7, 2025·2h 10m - 53
The 8 Worst Fat Loss Mistakes (Avoid These in 2025)
Mar 4, 2025·56m - 54
Fat Loss Q&A: Your Biggest Questions Answered
Feb 28, 2025·1h 36m - 55
The Best Fat Loss Supplements and Drugs
Feb 21, 2025·1h 57m - 56
Strength Training & Cardio for Fat Loss
Feb 14, 2025·1h 42m - 57
Fat Loss Nutrition
Feb 7, 2025·1h 59m - 58
Jim Wendler
Feb 5, 2025·1h 22m - 59
There Are No Good or Bad Foods
Jan 31, 2025·1h 50m - 60
You Don't Need More Fitness Information
Jan 24, 2025·1h 37m - 61
Genetics vs. Hard Work: Which One Really Matters for Strength? [Q&A]
Jan 17, 2025·1h 33m - 62
The Hierarchy of Training and Nutrition Success
Jan 10, 2025·1h 49m - 63
Can You Pass These 5 Fitness Tests? | 2025 Absolute Strength Challenge
Jan 3, 2025·1h 17m - 64
How to Reach Your Goals in 2025
Dec 20, 2024·2h 24m - 65
The Consistency Diet – A Simple Way to Always Be on the Plan
Dec 18, 2024·58m - 66
Major Fitness Topics of the Year and a Look Ahead to 2025
Dec 13, 2024·1h 43m - 67
Lifting Heavy All Year, Flexible Dieting, and More [Q&A]
Dec 6, 2024·1h 57m - 68
Bodybuilding Is the Best Training for Life
Nov 22, 2024·1h 36m - 69
Our All-Time Favorite Training Splits
Nov 15, 2024·1h 18m - 70
How Realistic Is Getting Super Jacked and Strong?
Nov 8, 2024·1h 37m - 71
Quick Workouts, Supplements, and Best Halloween Candy [Q&A]
Nov 1, 2024·2h 2m - 72
Jeff Nippard Attacked Plus Other Fitness News
Oct 25, 2024·1h 18m - 73
The Future of Bodybuilding and Powerlifting - Is It Dying?
Oct 18, 2024·1h 36m - 74
51 Books Every Man Should Read in His Lifetime
Oct 15, 2024·1h 3m - 75
Forgotten Muscle-Building Techniques for Big Gains
Oct 11, 2024·1h 22m - 76
33 Life Lessons From 33 Years
Oct 8, 2024·41m - 77
Custom Programs, Hybrid Training, Lifting Gear, and More [Q&A]
Oct 4, 2024·1h 40m - 78
Is Being Obsessed With Fitness Okay?
Sep 27, 2024·1h 32m - 79
How to Break Strength Training Plateaus
Sep 20, 2024·1h 25m - 80
Can You Get Shredded With Walking? [Q&A]
Sep 13, 2024·1h 32m - 81
Old School Training Will Get You Jacked
Sep 6, 2024·1h 33m - 82
Why Do You Train the Way That You Do?
Aug 30, 2024·1h 27m - 83
How Often Should You Change Exercises (Q&A)
Aug 23, 2024·1h 14m - 84
Things Broscience Got Right
Aug 16, 2024·56m - 85
How to Stop Getting Hurt in the Gym
Aug 9, 2024·1h 18m - 86
The 7 Worst Testosterone Killers to Avoid
Aug 2, 2024·38m - 87
The 10 Most Overrated Exercises For Muscle Growth
Jul 26, 2024·56m - 88
The Best and Worst Machines at the Gym
Jul 19, 2024·1h 29m - 89
8 Reasons You Look Like You Don't Lift
Jul 17, 2024·56m - 90
Are You Doing Everything You Can to Build Muscle?
Jul 12, 2024·1h 31m - 91
5 Simple Daily Habits to Improve Your Fitness and Life
Jul 10, 2024·1h 6m - 92
Progress Is Not Always Linear...and That's Fine
Jul 5, 2024·1h 48m - 93
Lengthened Partials, Training for Muscle and Strength, and More
Jun 28, 2024·1h 22m - 94
Does Biomechanics Have a Place in Bodybuilding?
Jun 14, 2024·1h 36m - 95
Good Sleep, Overrated Protein Bars, and New Training Shoes
May 31, 2024·1h 33m - 96
Nutrition to Become an Ultimate Human Weapon
May 24, 2024·1h 39m - 97
How to Become the Ultimate Human Weapon
May 17, 2024·1h 39m - 98
Tom Brady Roast, Paying College Athletes, and Home Gyms
May 10, 2024·1h 32m - 99
How to Trick Yourself Into Amazing Results
May 3, 2024·1h 25m - 100
This Is What Your Training Is Missing
Apr 19, 2024·1h 36m - 101
UFC 300, Hydration, Sleep, and More
Apr 12, 2024·1h 15m - 102
A Complete Well-Rounded Program for Functional Fitness
Apr 5, 2024·1h 32m - 103
Can You Make Progress by Training 2X a Week? [Q&A]
Mar 29, 2024·1h 32m - 104
Tips and Tricks for Fat Loss
Mar 22, 2024·1h 25m - 105
A Simple and Effective Push, Pull, Legs Routine to Build Muscle
Mar 15, 2024·1h 17m - 106
Why Are Powerlifting Careers So Short?
Mar 1, 2024·1h 28m - 107
How to Eat Healthy for Life
Feb 23, 2024·1h 18m - 108
How to Lift Weights for Life
Feb 16, 2024·1h 30m - 109
Should You Compete in Fitness?
Feb 9, 2024·1h 27m - 110
Advice to Our Younger Selves
Feb 2, 2024·1h 23m - 111
Football, Genetics, and Having a Mindset for Success
Jan 26, 2024·1h 20m - 112
Meet Day Tips, Fast Fat Loss, and Intensity Techniques [Q&A]
Jan 19, 2024·1h 25m - 113
How to Plan For a Successful Year of Training
Jan 12, 2024·1h 41m - 114
The Unwritten Rules of Gym Etiquette
Jan 5, 2024·1h 51m - 115
How to Reach Your Goals in 2024
Dec 22, 2023·1h 43m - 116
Do You Need to Do Deadlifts? [Q&A]
Dec 15, 2023·1h 33m - 117
How to Make Progress as an Advanced Lifter, Activation Exercises and Pre-workout Nutrition [Q&A]
Dec 8, 2023·1h 37m - 118
Things We Have Changed Our Mind About
Dec 1, 2023·1h 28m - 119
Have Your Pie and Eat It Too
Nov 24, 2023·1h 29m - 120
How to Stop an All or Nothing Mentality
Nov 17, 2023·1h 27m - 121
Checking All of the Boxes Except Effort
Nov 10, 2023·1h 41m - 122
Refeeds, Supplements, the Secret to Big Arms, and at What Age Do You Reach Peak Strength? [Q&A]
Nov 3, 2023·2h 8m - 123
How to Get Out of a Workout Slump
Oct 27, 2023·1h 37m - 124
The New Era of Fitness Influencer
Oct 20, 2023·1h 27m - 125
Powerlifting Mistakes, Volume Cycling, and Rest Day Guilt
Oct 13, 2023·1h 19m - 126
How to Attack Your Fitness Goals
Oct 6, 2023·1h 28m - 127
The Key to Long-Term Fitness Success
Sep 29, 2023·1h 22m - 128
Maximizing the Rep | Technique, Range of Motion, and More
Sep 22, 2023·1h 35m - 129
Cardio 101: Tips for Success
Sep 15, 2023·1h 31m - 130
Changing Exercises, Workout Music, and Powerlifting Goals
Sep 8, 2023·1h 47m - 131
Improve Your Fitness With Better Sleep, Nutrition, and Mobility
Sep 1, 2023·2h - 132
Finding Accomplishment and Enjoyment in Fitness
Aug 25, 2023·1h 28m - 133
Train Hard and Avoid Powerlifting Fads [Q&A]
Aug 18, 2023·1h 45m - 134
The Future of Fitness and Life Update
Aug 11, 2023·33m - 135
Fat Loss, Exercise Equipment, and Sports Specialization [Q&A]
Aug 4, 2023·1h 17m - 136
Don't Overcomplicate Your Fitness [Q&A]
Jul 28, 2023·1h 42m - 137
What Is Functional Fitness and How to Achieve It?
Jul 26, 2023·41m - 138
The Keys to Maximizing Your Deadlift
Jul 21, 2023·1h 37m - 139
The Keys to Maximizing Your Bench Press
Jul 14, 2023·1h 30m - 140
How to Add 100LBS to Your Squat
Jul 7, 2023·1h 37m - 141
Kyle and Derek Are Quitting Lifting!?
Jun 30, 2023·1h 21m - 142
Dealing With Joint Pain, Benefits of Low Volume Training, Emotional Eating, and Dad Life [Q&A]
Jun 27, 2023·56m - 143
How to Reach Autopilot With Your Fitness
Jun 23, 2023·1h 48m - 144
Shoulders and Arms 101: The Complete Training Blueprint
Jun 16, 2023·58m - 145
Leg Training 101: The Key to Building Big Legs
Jun 9, 2023·1h 30m - 146
Back Training 101: Unlock Your Back's Potential for Muscle Growth
Jun 2, 2023·1h 40m - 147
Chest Training 101: Building a Strong and Impressive Chest
May 26, 2023·1h 20m - 148
Will Ahmed - Founder and CEO at Whoop
May 24, 2023·53m - 149
Why You Need to Have a Challenge
May 19, 2023·1h 53m - 150
Advice For Your First Powerlifting Meet
May 12, 2023·1h 25m - 151
A List of Supplements That Actually Work
May 5, 2023·1h 41m - 152
Everything You Need in Your Gym Bag
Apr 28, 2023·1h 58m - 153
High Reps vs. Low Reps [Q&A]
Apr 21, 2023·1h 52m - 154
How to Use Deloads to Make Better Progress
Apr 14, 2023·1h 36m - 155
The Best Training Splits for Building Muscle and Strength
Apr 7, 2023·1h 35m - 156
Overrated or Underrated Fitness Topics Part 2 (Creatine, Deadlifts, Motivation, etc.)
Mar 31, 2023·2h 21m - 157
Overrated or Underrated Fitness Topics Part 1
Mar 24, 2023·1h 34m - 158
Training Intensity, Hunger, and the Best Time to Do Cardio
Mar 17, 2023·1h 44m - 159
Minimalist Training, AI in Fitness, and Is Erythritol Safe
Mar 7, 2023·56m - 160
The Role Stress Plays in Our Training
Feb 27, 2023·47m - 161
Realistic Expectations for Muscle Growth, Sweating During Cardio, and the Key to Back Training
Feb 17, 2023·1h 36m - 162
How to Reach Your Goals in 2023 With Derek Charlebois
Dec 19, 2022·2h 10m - 163
Ten Fat Loss Tips to Help You Lose Weight and Keep It Off
Dec 13, 2022·53m - 164
Time-Efficient Training, the Best Form of Cardio, and Our Thoughts on Liver King
Dec 5, 2022·1h 48m - 165
Volume vs. Intensity and Bro Splits vs. Push Pull Legs Q&A
Oct 24, 2022·43m - 166
Training and Nutrition Q and A
Oct 14, 2022·1h 25m - 167
Muscle Building Tips With Derek Charlebois
Sep 19, 2022·2h 9m - 168
The Whiteboard Daily Book of Cues With Karl Eagleman
Sep 12, 2022·1h 12m - 169
When to Refeed and Is Muscle Scraping Good for Recovery?
Sep 5, 2022·44m - 170
Are You Too Into Fitness?
Aug 31, 2022·47m - 171
Spot Reduction, Quick Warm-Ups, and Mistakes on the Big 3
Aug 22, 2022·45m - 172
My Next Powerlifting Meet and Why You Are Not Losing Weight
Aug 15, 2022·1h 47m - 173
The Pros and Cons of Popular Fad Diets
Aug 8, 2022·1h 12m - 174
How to Maintain Strength While Trying to Lose Weight
Aug 3, 2022·52m - 175
The Protein Episode
Jul 25, 2022·55m - 176
Five Tips That Blew up My Bench Press, the Best Biceps Workout, and Advice for College Graduates
Jul 18, 2022·55m - 177
Chris Bumstead's Training and Diet, Top 3 UFC Fighters of All Time, and Active Rest vs. Deloads
Jul 11, 2022·1h 3m - 178
The Best Exercises for Each Muscle Group Feat. Derek Charlebois
Jul 4, 2022·1h 51m - 179
Double Progression, Vitamin Supplements, and Fat Loss Goals
Jun 27, 2022·59m - 180
How to Optimize Training Volume, the Best Way to Combine Running With Weight Lifting, and What Makes a Bad Workout Program
Jun 20, 2022·53m - 181
Advice for Older Lifters, How to Stay on the Plan During Vacations, and Non-linear Dieting
Jun 13, 2022·1h 1m - 182
How to Optimize Training Frequency, Too Much Caffeine, Following Your Passion, and More
Jun 6, 2022·1h 6m - 183
The Ultimate Training Guide to Build Muscle
May 30, 2022·1h 2m - 184
How Supplements Get Made
May 23, 2022·54m - 185
Tempo Training, Range of Motion, and Excuses
May 16, 2022·1h 33m - 186
UFC 274 Recap, Productivity Tips, Intermittent Fasting, and Creatine Non-responders
May 9, 2022·57m - 187
My Thoughts on Eating at Night, TRT, and Finding Training Partners
May 3, 2022·54m - 188
What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance
Apr 29, 2022·58m - 189
Bodybuilding Deaths, Quitting Instagram, Creatine & Hair Loss, and More
Apr 22, 2022·1h 40m - 190
The New Rules of Flexible Dieting
Apr 4, 2022·1h 16m - 191
When to Start A Cut, Deloads, Intra Workout Carbs, and CrossFit
Mar 22, 2022·58m - 192
342: ReFeed - Overeating to Enhance Fat Loss
Mar 15, 2022·52m - 193
341: How to Bench Press 225lbs Like an NFL Linebacker
Mar 8, 2022·59m - 194
340: Common Mistakes Advanced Lifters Make
Mar 2, 2022·58m - 195
339: How to Calculate Calories and Macros for Building Muscle and Losing Fat
Feb 22, 2022·1h 15m - 196
338: Your Supplement Questions Answered With Heather Jacques
Feb 14, 2022·1h 17m - 197
337: How to Use Percentages, RPE, and RIR In Your Training
Feb 10, 2022·42m - 198
336: How to Develop Mental Toughness With Sports Psychologist Dr. Jason Selk
Feb 7, 2022·1h 4m - 199
335: Post Workout Nutrition, Old School Bodybuilding, and Pushing Your Genetic Limit With Derek Charlebois
Feb 4, 2022·1h 44m - 200
334: Lunge and Learn with Cory Gregory
Jan 31, 2022·53m - 201
333: Eight Effective Muscle Building Exercises You Are Not Currently Doing
Jan 28, 2022·55m - 202
332: Fat Loss Tips, Overcoming Bad Weeks, and My Thoughts on 75 Hard
Jan 21, 2022·1h 9m - 203
331: The Key to Reaching Your Fitness Goals With Heather Jacques
Jan 11, 2022·1h 12m - 204
330: 22 Books You Need to Read in 2022
Jan 7, 2022·1h 49m - 205
329: Mike Matthews on Easy Fitness Wins to Start the Year Strong
Jan 3, 2022·1h 5m - 206
328: Brad Schoenfeld on the Science of Building Muscle
Dec 30, 2021·57m - 207
327: Becoming an Ironman With Bobby Dautrich
Dec 23, 2021·1h 9m - 208
326: How to Crush Your Goals in 2022 With Derek Charlebois
Dec 20, 2021·2h 18m - 209
325: Nick Shaw CEO of Renaissance Periodization
Dec 17, 2021·1h 4m - 210
324: Is It Better to Do Cardio or Weights First, Protein Intake 101, and Overrated Supplements for Powerlifting
Dec 15, 2021·40m - 211
323: How to Break Into the Supplement Industry With Heather Jacques
Dec 13, 2021·1h 21m - 212
322: Powerlifting vs. Bodybuilding, Pre Workout Nutrition, and Functional Strength Training
Dec 8, 2021·44m - 213
321: Powerlifting, Boxing, Wrestling, and MMA Talk with Charlie Dickson
Dec 1, 2021·1h 36m - 214
320: Bodybuilding, Old School Supplements, and Tuna Flavored Mac & Cheese
Nov 22, 2021·1h 58m - 215
319: Haley Shapley on the History of Women in Strength Sports
Nov 15, 2021·42m - 216
318: How to Pick Attempts for Powerlifting
Nov 8, 2021·52m - 217
317: Why Everyone Should Be a Powerbuilder
Oct 25, 2021·47m - 218
316: How to Maintain Passion for Training and Is Training Frequency Overrated
Oct 15, 2021·1h 25m - 219
315: Is Flexible Dieting the Best Diet for Fat Loss, Volume Cycling, and Influencer Boxing
Oct 5, 2021·58m - 220
314: Crazy Stuff Bodybuilders Do, USAPL Drama, and How Much Caffeine Is Too Much?
Sep 14, 2021·1h 47m - 221
313: Different Ways Food Companies Try To Trick You feat. Derek Charlebois
Aug 16, 2021·1h 26m - 222
312: How to Choose a Weight Class in Powerlifting [Q&A]
Jul 19, 2021·1h 4m - 223
311: How to Deadlift More Weight feat. Derek Charlebois
Jul 12, 2021·1h 30m - 224
310: How to Bench Press More Weight | The Misconception of Leg Drive and Scapular Retraction
Jul 6, 2021·1h 10m - 225
309: How to Squat More Weight | 5 Easy Tips
Jun 28, 2021·54m - 226
308: How to Manage Fatigue and Optimize Recovery Feat. Derek Charlebois
Jun 18, 2021·2h 3m - 227
307: A Complete Breakdown of My Exact Daily Nutrition
May 25, 2021·37m - 228
306: Fat Loss Tips and Tricks feat. Derek Charlebois
May 14, 2021·1h 14m - 229
305: Joe De Sena Founder and CEO of Spartan Race
May 5, 2021·40m - 230
304: Going Beyond The Platform With Powerlifting World Champion Charlie Dickson
Apr 30, 2021·1h 7m - 231
303: Dan John on Barbell Complexes, Loaded Carries, Goblet Squats, and More
Apr 28, 2021·58m - 232
302: Adam Hensley from Garage Gym Lab
Apr 23, 2021·54m - 233
301: Troy Nickerson Head Wrestling Coach at the University of Northern Colorado
Apr 21, 2021·42m - 234
300: CEO of Planet Fitness Growth Partners Victor Brick
Apr 15, 2021·1h 5m - 235
299: Hierarchy of Importance When Spending Money on Fitness
Apr 12, 2021·1h 29m - 236
298: Six Easy Tips to Read More Books
Apr 7, 2021·36m - 237
297: Programming vs. Genetics in Powerlifting and Bodybuilding Feat. Derek Charlebois
Mar 11, 2021·1h 49m - 238
296: How to Lose Fat Without Losing Muscle
Feb 25, 2021·55m - 239
295: The Advanced Lifter's Guide to Reclaiming Progress feat Derek Charlebois
Feb 19, 2021·1h 34m - 240
294: Former Buffalo Bills Pro Bowl Center Eric Wood
Feb 11, 2021·51m - 241
293: Five Rookie Powerlifting Mistakes
Feb 4, 2021·1h 4m - 242
292: My Favorite Training Splits, Recognizing Junk Volume, and How to Blend Bodybuilding and Powerlifting
Jan 28, 2021·50m - 243
291: The Mindset You Need to Crush Your Goals in 2021
Jan 1, 2021·1h 40m - 244
290: My Favorite Books and Training Breakthroughs of 2020
Dec 30, 2020·1h - 245
289: Should You Track Body Fat Percentage?
Dec 17, 2020·43m - 246
288: Steroids in Powerlifting, Using Full Range of Motion, and Two a Day Training
Dec 10, 2020·1h 42m - 247
287: Fixing an Uneven Bench Press, Specialization Routines, and Value Supplements
Dec 2, 2020·1h 29m - 248
286: The New Rules of Bodybuilding
Nov 19, 2020·1h 15m - 249
285: Bodybuilding for General Fitness and Tracking Progress for Efficient Results
Oct 29, 2020·1h 16m - 250
284: A Talk on Training Volume, Proper Bracing, Speed Work, and More
Oct 8, 2020·1h 4m - 251
283: How I Use Mini-Cuts to Stay Lean All Year
Sep 24, 2020·1h 14m - 252
282: Six Keys to Fitness Success
Sep 4, 2020·59m - 253
281: The New Rules of Powerlifting
Aug 25, 2020·1h 7m - 254
280: Fitness Advice for When Life Gets Busy
Aug 14, 2020·54m - 255
279: What It Takes to Become a World-Class Coach in 2020 With Cody McBroom
Jul 24, 2020·1h 1m - 256
278: Tips for Better Sleep, Managing Stress, and Improving Lifting Environment
Jul 17, 2020·1h - 257
277: Supplement Manufacturing 101, Benefits of Intra Workout Carbs, and 3 Reasons to Do Assistance Exercises Feat. Derek Charlebois
Jul 10, 2020·2h 23m - 258
276: How to Address Lower Back Pain with Dr. Sebastian Gonzales
Jul 9, 2020·56m - 259
275: Why Training to Failure Is Not the Best Way to Build Muscle and Gain Strength
Jul 7, 2020·58m - 260
274: Strength Training For Beginners | 8 Myths Still Alive in 2020
Jun 30, 2020·1h 3m - 261
Ep 273: 5 Mistakes I Made Early In My Fitness Journey For You To Avoid
Jun 26, 2020·1h 5m - 262
Ep 272: Myo Reps | The Secret Norwegian Method to Build More Muscle in Less Time
Jun 19, 2020·1h 4m - 263
Ep 271: How Much Volume is Too Much, Fixing Hip Shift, and The Future of the Supplement Industry feat. Derek Charlebois
Jun 11, 2020·2h 22m - 264
Ep 270: How to Become a World Class Athlete | Development from Youth to Pro
Jun 2, 2020·1h 34m - 265
Ep 269: Chasing Olympic Gold in Women's Wrestling with Victoria Anthony
May 25, 2020·1h 2m - 266
Ep 268: The History and Efficacy of Caffeine on Physical Performance
May 20, 2020·1h 10m - 267
Ep 267: RPE vs RIR, Supplements for Health, and Can You Build Muscle with Conditioning Equipment Feat. Derek Charlebois
May 15, 2020·2h 23m - 268
Ep 266: A Brief History of the USDA Food Guide - Why It Hasn't Worked and What to Do About It
May 11, 2020·1h 6m - 269
Ep 265: The Code| A Philosophy to Guide Training and Nutrition
May 4, 2020·1h 10m - 270
Ep 264: Are You a Beginner, Intermediate, or Advanced Lifter?
Apr 24, 2020·1h 9m - 271
EP 263: A Random Quarantine Talk with Derek Charlebois
Apr 17, 2020·1h 48m - 272
Ep 262: My Most Embarrassing Gym Moment, Bodyweight Powerlifting, and Maintaining Motivation During Quarantine Q&A
Apr 10, 2020·1h 11m - 273
Ep 261: Getting Jacked with Prison Workouts
Apr 3, 2020·2h 12m - 274
Ep 260: Adapting to Life at Home | Working, Training, and Eating feat. Derek Charlebois
Mar 27, 2020·1h 29m - 275
Ep 259: How To Make Progress with Bodyweight Training
Mar 19, 2020·50m - 276
EP 258: Fitness Badass Christmas Abbott
Mar 13, 2020·1h 2m - 277
Ep 257: How to Improve Grip Strength with Jedd Johnson
Mar 5, 2020·1h 31m - 278
Ep 256: Olympic Gold Medalist and 3x NCAA Champ Kyle Snyder
Feb 27, 2020·49m - 279
Ep 255: Are You Focusing on the Wrong Stuff? Feat. Derek Charlebois
Feb 14, 2020·1h 24m - 280
Ep 254: Underground Sports Performance Coach Zach Even-Esh
Feb 10, 2020·1h 7m - 281
Ep 253: 25 Hours a Day with Nick Bare
Feb 7, 2020·1h 8m - 282
Ep 252: Football and UFC Talk with Buffalo Bills Beat Reporter Matt Parrino
Feb 5, 2020·1h 5m - 283
Ep 251: Building a Home Gym, Optimal Caffeine Intake, Training for Tactical Athletes, and more
Feb 3, 2020·1h 7m - 284
EP 250: Founder of Opex Fitness James FitzGerald
Jan 24, 2020·1h 2m - 285
EP 249: A Story of Strength and Reinvention with Chris Duffin
Jan 22, 2020·1h 4m - 286
Ep 248: The Ultimate Muscle Building Training Guide
Jan 15, 2020·1h 30m - 287
Ep 247: How to Lose Fat, Build Muscle, and Look Great in 2020 with Derek Charlebois
Jan 8, 2020·1h 32m - 288
Ep 246: 4 Life-Changing Resolutions You Can Make (and actually keep) in 2020
Jan 3, 2020·49m - 289
Ep 245: Optimal Protein Intake, Hangover Cures, Fat Loss Supplements, and more with Derek Charlebois
Dec 13, 2019·1h 46m - 290
Ep 244: Meet Recap, Relationship Between Volume and Strength, Core Training, CBD, and More!
Dec 11, 2019·56m - 291
Ep 243: How to Efficiently Build Muscle, Transition to Sumo Deadlift, and be Coachable [Q&A]
Nov 21, 2019·1h 20m - 292
Ep 242: A Practical Guide On Implementing Cardio For Powerlifting
Nov 13, 2019·1h 5m - 293
Ep 241: Evidence-Based Nutrition Recommendations For Building Muscle
Nov 6, 2019·1h 14m - 294
Ep 240: How to Decide When to Change Weight Classes in Powerlifting Q&A
Oct 25, 2019·1h 44m - 295
Ep 239: Three Unique Ways to Make Your Diet Fit Your Lifestyle
Oct 23, 2019·53m - 296
Ep 238: How To Create Your Ideal Fitness Business with Pat Rigsby
Oct 18, 2019·42m - 297
Ep 237: My Current Meet Prep Training and Fat Loss Diet Plan
Oct 16, 2019·37m - 298
Ep 236: What is the "optimal" body fat for health and performance Q&A
Oct 3, 2019·1h 13m - 299
Ep 235: A Practical Guide To Fat Loss
Sep 28, 2019·56m - 300
Ep 234: Why I Am Lowering My Training Frequency and More feat. Derek Charlebois
Sep 16, 2019·2h 2m - 301
Ep 233: How Much Does Building Muscle Impact Your Metabolism?
Sep 9, 2019·51m - 302
Ep 232: 10 Year NFL Veteran and Founder of Power Athlete John Welbourn
Sep 5, 2019·1h 3m - 303
Ep 231: How to Gain Strength Without Gaining Weight
Aug 31, 2019·39m - 304
Ep 230: Evidence Based Recommendations for Fat Loss
Aug 28, 2019·1h 33m - 305
Ep 229: Building Muscle, Fat Loss, and Business Q&A with PR Breaker CEO Derek Charlebois
Aug 15, 2019·2h 23m - 306
Ep 228: How to Find Good Mentors, Effectiveness of Powerbuilding Programs, and Nutritional Periodization
Aug 7, 2019·1h 13m - 307
EP 227: How to Break Into The Fitness Industry with Joe Stanek
Aug 2, 2019·1h 21m - 308
Ep 226: How The Legends of Bodybuilding Trained and Ate
Jul 31, 2019·1h 16m - 309
Ep 225: Best Selling Author and Legion CEO Mike Matthews
Jul 23, 2019·1h 46m - 310
Ep 224: Discipline Equals Freedom Field Manual
Jul 19, 2019·1h 3m - 311
Ep 223: Nick Wright on his Bodybuilding Prep and Struggle with Binge Eating
Jul 14, 2019·1h 3m - 312
Ep 222: Be Kind To Your Future Self with Serial Entrepreneur David Meltzer
Jul 12, 2019·29m - 313
Ep 221: Bodybuilding For Beginners
Jul 10, 2019·51m - 314
Ep 220: NFL Strength Coach Joe Kenn is Back
Jul 3, 2019·1h 22m - 315
Ep 219: How Sly Stallone Trained for Rocky and Rambo
Jun 29, 2019·1h 41m - 316
Ep 218: Kyle and Derek Talk Hitpoint Protein, Business, Video Games, and More
Jun 19, 2019·1h 59m - 317
Ep 217: The Bulgarian Burst Training Method for Bodybuilding
Jun 14, 2019·1h 51m - 318
Ep 216: Should You Cut or Bulk, Mock Meets, Training to Failure, and Efficiency Workouts
Jun 4, 2019·1h 9m - 319
Ep 215: Championship Bodybuilding Part 2 Nutrition
May 31, 2019·1h 51m - 320
Ep 214: Championship Bodybuilding Part 1 Training
May 27, 2019·1h 50m - 321
Ep 213: How Damaging Are Cheat Meals?
May 20, 2019·50m - 322
Ep 212: High Reps vs. Low Reps, Best Self Defense Method, and How to Become More Disciplined
May 7, 2019·1h 3m - 323
Ep 211: What is the BEST Protein Source - Whey vs. Casein?
May 2, 2019·1h 40m - 324
Ep 210: Solving Your Biggest Fat Loss Problems
Apr 27, 2019·1h 1m - 325
Ep 209: Is Training Heavy "Worth It"?
Apr 16, 2019·1h 3m - 326
Ep 208: Chris Gronkowski Talks Football, Fitness, and Entrepreneurship
Apr 8, 2019·57m - 327
Ep 207: Exploring the Fitness Gray Area with Derek Charlebois
Apr 5, 2019·1h 52m - 328
EP 206: What I have learned from the past 10 years of fitness coaching
Mar 29, 2019·1h 35m - 329
Ep 205: My Thoughts on Powerlifters Using Go Fund Me to Compete and More
Mar 18, 2019·1h 5m - 330
Ep 204: Q&A on Implementing Refeeds, Concurrent Periodization, Active Recovery, and more!
Mar 12, 2019·1h 5m - 331
Ep 203: Editor in Chief of Onnit Sean Hyson
Feb 22, 2019·37m - 332
Ep 202: 11 Things Every Beginner Lifter Should Know
Feb 20, 2019·1h 26m - 333
Ep 201: A Talk with 50 Cent's Strength Coach Jay Cardiello
Feb 16, 2019·41m - 334
Ep 200: The Kyle Hunt Interview
Feb 12, 2019·1h 30m - 335
Ep 199: What the Supplement Industry Doesn't Want You to Know
Feb 8, 2019·2h 3m - 336
Ep 198: Carolina Panthers Strength and Conditioning Coach Joe Kenn
Feb 6, 2019·51m - 337
Ep 197: My New Book Deal, Training Based on Body Type, Training For a Bench Only Meet, and My Greatest Challenge
Feb 5, 2019·1h 1m - 338
Ep 196: My 3 Favorite Supplements, Strength vs. Bodybuilding Genetics, and Choking on the Platform
Jan 29, 2019·58m - 339
Ep 195: 2x All American Wrestler and Pro MMA Fighter Kyle Crutchmer
Jan 24, 2019·48m - 340
Ep 194: How to Improve Sleep, Recovery, and Performance with Elite Sleep Coach Nick Littlehales
Jan 23, 2019·1h 45m - 341
Ep 193: Jason Loewy Founder of My Macros+ on the Future of AI Coaching
Jan 21, 2019·1h 16m - 342
Ep 192: The Macro Barista Alex Moe talks Coffee, Macros, and Positivity
Jan 18, 2019·1h 18m - 343
Ep 191: Matthew Januszek on How he Created a $33 Million-dollar Fitness Business
Jan 11, 2019·1h 3m - 344
Ep 190: Fitness Trends in 2019, Why are CrossFit Athletes So Jacked, and Are You Training Hard Enough?
Jan 9, 2019·1h 48m - 345
Ep 189: 19 Books You Need to Read in 2019
Jan 3, 2019·1h 42m - 346
Ep 188: My Thoughts on Tempo Training for Hypertrophy, How to Create Your Own Program, Goal Setting, and more!
Dec 19, 2018·1h - 347
Ep 187: Blood Flow Restriction Training, Estimating vs. Tracking Macros, and Building a Killer Mindset
Dec 14, 2018·1h 27m - 348
Ep 186: Strength Coach Dustin Myers from Old School Gym
Dec 12, 2018·1h 5m - 349
Ep 185: The Difference is in the Details with Powerlifting Coach Brad Couillard
Dec 10, 2018·1h 14m - 350
Ep 184: Teen Powerlifting Sensation Martha Salaya
Dec 7, 2018·1h 17m - 351
Ep 183: Creatine 101, How to Train for Bikini, and Is Online Coaching Actually Beneficial or a Waste of Money?
Dec 6, 2018·1h 6m - 352
Ep 182: IPF World Champ Taylor Atwood
Dec 3, 2018·1h 29m - 353
Ep 181: Exploring Unique Career Paths in the Fitness Industry feat. Derek Charlebois
Dec 1, 2018·1h 56m - 354
Ep 180: Russel Orhii is Back on the Show
Nov 30, 2018·1h 28m - 355
Ep 179: Advice to My Younger Self, When to End a Gaining Phase, and How to Diet While Traveling
Nov 28, 2018·1h 10m - 356
Ep 178: How to Determine Training Volume, Best Books on Training, How to Break Plateaus, and Would I Ever Take Steroids
Nov 23, 2018·1h 23m - 357
Ep 177: Why is Everyone So Strong, Our First Jobs, and the Key to Business Success with Derek Charlebois
Nov 15, 2018·2h 7m - 358
Ep 176: Do You Have to Be Strong to Be a Powerlifting Coach, How to Deload, My Thoughts on AI Coaching, and more
Nov 11, 2018·1h 28m - 359
Ep 175: How to Calculate Calories, Perfect Technique vs Progressive Overload, Relevance of Specialization Routines, and Does Cardio Kill Gains
Nov 3, 2018·1h 49m - 360
Ep 174: Training for MMA with American Top Team Head Strength Coach Phil Daru
Oct 30, 2018·46m - 361
EP 173: How to Avoid Injuries, My Thoughts on Powerbuilding, Front Squats, and Training During a Fat Loss Phase
Oct 26, 2018·1h 36m - 362
Ep 172: Ben Pakulski on Unique Muscle Building Techniques
Oct 24, 2018·1h 1m - 363
Ep 171: Advice For Your First Powerlifting Meet
Oct 19, 2018·1h 5m - 364
Ep 170: How to Get Out of a Fitness Rut, New IPF Rules, and the Health Benefits of Fasting
Oct 11, 2018·2h 21m - 365
Ep 169: Best Selling Author and Performance Coach Brett Bartholomew
Oct 8, 2018·52m - 366
Ep 168: Joe Stanek on Raw Nationals and The Coach/Athlete Relationship
Oct 5, 2018·1h 45m - 367
Ep 167: 7 Reasons Why You Are Not Losing Weight
Oct 2, 2018·1h 48m - 368
Ep 166: Strength Coach Tony Gentilcore
Sep 29, 2018·1h 10m - 369
Ep 165: Balancing Life as a Parent, Athlete, and Fitness Coach with Brian Minor
Sep 28, 2018·1h 31m - 370
Ep 164: Bodybuilding Coach Austin Stout
Sep 27, 2018·1h 33m - 371
Ep 163: Frank Jasper aka Shute from Vision Quest
Sep 21, 2018·54m - 372
Ep 162: IFBB Men's Physique Pro Chris McGowan
Sep 20, 2018·1h 28m - 373
Ep 161: 10x IPF World Champion Jen Thompson
Sep 10, 2018·1h 14m - 374
Ep 160: A Talk with Matt McLeod on Coaching and the Mindset of Success
Sep 7, 2018·1h 40m - 375
Ep 159: USAPL Coaching Chairman Matt Gary
Sep 5, 2018·1h 35m - 376
Ep 158: Nick Wright Bodybuilding The OG of Fitness YouTube
Sep 1, 2018·1h 9m - 377
Ep 157: How to Build Muscle
Aug 31, 2018·1h 22m - 378
Ep 156: Regionals Meet Recap, USAPL Drama, Training After a Meet and More
Aug 28, 2018·1h 39m - 379
Ep 155: 83kg IPF Jr World Champ Charlie Dickson
Aug 24, 2018·1h 33m - 380
Ep 154: The Meathead Hippie Emily Schromm
Aug 22, 2018·43m - 381
Ep 153: Volume vs. Intensity, RPE vs. Percentages, When to Deload, Training for Older Lifters, and More
Aug 16, 2018·1h 3m - 382
Ep 152: Q&A on Meet Attempt Selection, Optimizing Carbohydrate Intake, Squatting Everyday, and More
Aug 13, 2018·1h 50m - 383
Ep 151: Seven Common Powerlifting Mistakes
Aug 7, 2018·1h 12m - 384
Ep 150: Q&A on Supplementation with Derek Charlebois
Jul 30, 2018·1h 42m - 385
Ep 149: My Take on Exercise Selection, Training Around Injuries, Losing Fat While Gaining Strength, Artificial Sweeteners, and More
Jul 16, 2018·1h 47m - 386
Ep 148: Ten Things You Can Do to 10x Your Results in the Gym
Jul 10, 2018·1h 28m - 387
Ep 147: Seven Ways to Stand Out as an Online Fitness Coach in a Crowded Market
Jul 3, 2018·1h 23m - 388
Ep 146: Ray Williams The Best Raw Powerlifter in the IPF
Jun 29, 2018·47m - 389
Ep 145: Random Rapid Fire Q&A on Training, Nutrition, Parenting and Business
Jun 23, 2018·1h 6m - 390
Ep 144: Similarities Between Elite Powerlifters. My Personal Lifting Goals. Fad Diets. Peaking for a Meet. Reverse Dieting. Q&A
Jun 12, 2018·1h 15m - 391
Ep 143: Nutrition Talk with Bikini Competitor and Future RD Lacey Dunn
Jun 6, 2018·1h 7m - 392
Ep 142: USAPL Raw Open National Team Head Coach Sioux-z Hartwig-Gary
Jun 1, 2018·1h 32m - 393
Ep 141: Training and Nutrition Priorities, Increasing Bench Press Arch, Avoiding Trigger Foods and My Real Opinion of the Vertical Diet
May 31, 2018·1h 11m - 394
Ep 140: Facts and Fallacies of Cutting Weight with Dr. Mike Israetel
May 25, 2018·1h 17m - 395
Ep 139: Conditioning for Strength Athletes with Alex Viada
May 22, 2018·1h - 396
Ep 138: Eat, Sleep, Mate, Defend with the Creator of 5/3/1 Jim Wendler
May 18, 2018·1h 34m - 397
Ep 137: Homeless to Gym Owner Ryan Fischer's Crazy Rise to Success
May 17, 2018·1h 24m - 398
Ep 136: Dr. Andy Galpin on Understanding and Implementing Research
May 11, 2018·54m - 399
Ep 135: Catching Up and Telling Stories with Jordan Syatt
May 10, 2018·1h 8m - 400
Ep 134: Dr. Mike Israetel on Brazilian Jiu-Jitsu, Wrestling and MMA
May 7, 2018·1h 3m - 401
Ep 133: The "OG" Giant Killer IFBB Pro Bodybuilder David Henry
May 4, 2018·1h 18m - 402
Ep 132: Discussing Training with 93kg Powerlifter and Natural Pro Bodybuilder Brian Minor
May 2, 2018·1h 21m - 403
Ep 131: Don't Underestimate Yourself and Overestimate the Competition
Apr 30, 2018·14m - 404
Ep 130: Nutrition Myths The Fitness Industry Doesn't Want You To Know About
Apr 29, 2018·59m - 405
Ep 129: Brandon Lilly on Living Life to the Fullest
Apr 26, 2018·1h 10m - 406
Ep 128: Training to be Dangerous with Zach Even-Esh
Apr 23, 2018·1h 17m - 407
Ep 127: Beyond the X's and O's of Training/Nutrition with Mr. PR Breaker Derek Charlebois
Apr 20, 2018·1h 35m - 408
Ep 126: Former UFC Fighter Kyle Kingsbury
Apr 18, 2018·52m - 409
Ep 125: 83kg USAPL/IPF Powerlifter Charlie Dickson
Apr 17, 2018·59m - 410
Ep 124: Stan Efferding on The Vertical Diet
Apr 13, 2018·48m - 411
Ep 123: Jason Khalipa on Winning the CrossFit Games and Living with an AMRAP Mentality
Apr 12, 2018·46m - 412
Ep 122: Intermittent Fasting, Dealing with a Slow Metabolism, and the Info I Wish I Knew When I Started
Apr 11, 2018·1h 10m - 413
Ep 121: Fat Loss Diet Hacks - Protein, Veggies, Fiber and Intermittent Fasting
Apr 6, 2018·1h 7m - 414
Ep 120: Bryce Meredith 3x All American Wrestler from Wyoming
Apr 5, 2018·1h 26m - 415
Ep 119: Dr. Shawn Baker on the All Meat Carnivore Diet
Apr 3, 2018·1h 1m - 416
Ep 118: Buffalo Bills Linebacker Lorenzo Alexander
Mar 30, 2018·44m - 417
EP 117: A Talk on Success with Entrepreneur Noah Kagan
Mar 10, 2018·1h 13m - 418
Ep 116: How to Improve Performance with Technology
Mar 9, 2018·42m - 419
Ep 115: Going All In with Nutrition Coach Jason Phillips
Feb 28, 2018·47m - 420
Ep 114: A Talk on Mental Health with Ian McCarthy
Feb 22, 2018·2h 19m - 421
Ep 113: Training and Nutrition Science with Miguel Blacutt
Feb 16, 2018·59m - 422
Ep 112: Functional Bodybuilding with Marcus Filly
Feb 14, 2018·51m - 423
Ep 111: How to Create a Name in the Fitness Industry with Matt McLeod
Feb 9, 2018·1h 29m - 424
Ep 110: Winning the Game of Life with Luka Hocevar
Feb 8, 2018·58m - 425
Ep 109: Building 7 Figure Fitness Companies with Vince Del Monte
Feb 7, 2018·1h 1m - 426
Ep 108: Strength and Conditioning Coach Ron McKeefery
Feb 2, 2018·51m - 427
Ep 107: USAPL Powerlifter Collin Whitney
Jan 31, 2018·1h 8m - 428
Ep 106: Alyssa Rose on Living the Life of a Bikini Competitor
Jan 29, 2018·1h 10m - 429
Ep 105: Matt Wenning on Unique Powerlifting Techniques, Meet Prep, Sleep and Warming Up
Jan 26, 2018·1h 3m - 430
Ep 104: Discipline Equals Freedom + Q&A
Jan 24, 2018·1h 2m - 431
Ep 103: Training to Dominate on the Mat with Dustin Myers
Jan 19, 2018·1h 6m - 432
Ep 102: Matt Gary on Game Day Powerlifting Coaching and Attempt Selection
Jan 16, 2018·1h 20m - 433
Ep 101: Bigger Leaner Stronger with Mike Matthews
Jan 15, 2018·1h 9m - 434
Ep 100: Stefi Cohen on Becoming the Strongest Women Alive
Jan 12, 2018·56m - 435
Ep 99: Jesse Norris The Powerlifting Phenom
Jan 10, 2018·1h - 436
Ep 98: Bodybuilding Prep Coach Cliff Wilson
Jan 9, 2018·1h 32m - 437
Ep 97: Bulk Up Fast with Alain Gonzalez
Jan 5, 2018·1h 9m - 438
Ep.96: How to Make 2018 the Best Year Ever
Jan 3, 2018·42m - 439
Ep 95: Bret "Glute Guy" Contreras on the Science of Building Muscle and Strength
Dec 29, 2017·1h 29m - 440
Ep 94: Craig Ballantyne on the Perfect Day Formula
Dec 27, 2017·40m - 441
Ep 93: The Macro Barista on Getting Fit with Coffee
Dec 22, 2017·47m - 442
Ep 92: The Business of Online Coaching with William Grazione
Dec 19, 2017·50m - 443
Ep 91: Taylor Atwood The Most Underrated Powerlifter in the USAPL
Dec 15, 2017·1h 6m - 444
Ep 90: Life Beyond Coaching with Joey Percia
Dec 13, 2017·1h 2m - 445
Ep.89: Food Quality vs. Quantity, Eating on a Budget, Motivation and Recovery
Dec 11, 2017·1h 5m - 446
Ep.88: Unleash Your Strongest Self with Jason Ferruggia
Dec 8, 2017·51m - 447
Episode 87: The Best Natural Bodybuilder of All Time Doug Miller
Dec 6, 2017·49m - 448
Episode 86: Becoming Jailhouse Strong with Josh Bryant
Dec 1, 2017·58m - 449
Episode 85: CEO of Caffeine and Kilos Danny Lehr
Nov 24, 2017·33m - 450
Episode 84: Training for Life with Brandon Lilly
Nov 21, 2017·1h 8m - 451
Episode 83: How to Build a Pro Bodybuilding Physique Naturally with Cohn Wolfe
Nov 17, 2017·1h 51m - 452
Episode 82: Travis Mash on How to be a World Champion in Powerlifting and Olympic Weightlifting
Nov 14, 2017·53m - 453
Episode 81: Living the Fitness Obsession with Ben Esgro
Nov 3, 2017·1h 39m - 454
Episode 80: Jacob Ross on Training Pro Athletes and Building a Career in the Fitness Industry
Oct 31, 2017·1h 9m - 455
Episode 79: John Meadows on the Practical Aspects of Building Muscle
Oct 27, 2017·1h 9m - 456
Episode 78: US Open Powerlifting Champ Ben Pollack
Oct 24, 2017·55m - 457
Episode 77: Find Your Why with Zach Rocheleau of Flexible Dieting Lifestyle
Oct 20, 2017·57m - 458
Episode 76: 2017 USAPL Raw Nationals Review, Sugar and Broscience
Oct 17, 2017·1h 23m - 459
Episode 75: Natural Pro Bodybuilder Chris Elkins
Oct 13, 2017·1h 24m - 460
Episode 74: How to Create Your Own Strength Training Program from Start to Finish
Sep 29, 2017·48m - 461
Episode 73: Layne Norton on Natural Bodybuilding, Powerlifting and Online Coaching
Sep 22, 2017·59m - 462
Episode 72: Nick Bare's 150 Mile Ruck March for Hurricane Harvey
Sep 15, 2017·59m - 463
Episode 71: Joey Flexx on the Keys to Powerlifting Success
Sep 8, 2017·1h 37m - 464
Episode 70: Chase Chewning on Living a Life Ever Forward
Sep 4, 2017·1h 13m - 465
Episode 69: Travis S on Balancing a Corporate Gig with a YouTube Side Hustle
Sep 1, 2017·1h 1m - 466
Episode 68: Michael Kory Fitness
Aug 29, 2017·1h 7m - 467
Episode 67: Q&A on Perfecting Technique, Programming and Exercise Selection for a Bigger Bench Press
Aug 25, 2017·40m - 468
Episode 66: LS McClain IPF 93kg World Champion
Aug 18, 2017·1h 57m - 469
Episode 65: Matt Vincent from HVIII Brand Goods
Aug 11, 2017·1h 19m - 470
Episode 64: Lessons in Natural Bodybuilding and Powerlifting with Derek Charlebois
Aug 4, 2017·1h 33m - 471
Episode 63: Russel Orhii aka Russwole
Jul 28, 2017·1h 24m - 472
Episode 62: McGregor vs Mayweather, Fitness Sponsorships and Defining the Price of Powerlifting Success.
Jul 21, 2017·1h 26m - 473
Episode 61: Krissy Mae Cagney on Outdoor Adventure, Vegan Flexible Dieting and Overcoming Addiction
Jul 18, 2017·1h 15m - 474
Episode 60: Zack Kravits on Becoming the Scorsese of Fitness YouTube
Jul 14, 2017·1h 15m - 475
Episode 59: Founder & CEO of Elitefts Dave Tate
Jul 11, 2017·1h 22m - 476
Episode 58: Ryan Doris on the Quest for Emotional Intelligence
Jul 7, 2017·1h 7m - 477
Episode 57: Mark Bell talks Steroids, Strength and Becoming a Meathead Millionaire
Jul 4, 2017·1h 29m - 478
Episode 56: Contest Prep Coach Paul Revelia on Building Pro Level Physiques
Jun 30, 2017·53m - 479
Episode 55: Dominating the Fitness Game with Cory Gregory
Jun 27, 2017·53m - 480
Episode 54: Fake Weights, Intuitive Eating, Refeeds and Powerlifting Accessory Movements
Jun 23, 2017·1h 4m - 481
Episode 53: Balancing Business, Fitness and Family as an Entrepreneur
Jun 16, 2017·1h 7m - 482
Episode 52: Pre Workout Supplement Science with Derek Charlebois
Jun 9, 2017·1h 56m - 483
Episode 51: NFL Fullback Heath Evans talks Concussions, the Patriots and Working for NFL Network
Jun 6, 2017·29m - 484
Episode 50: Q&A on Mobility vs. Flexibility, Tracking Steps and Does Flexible Dieting Work Long Term?
Jun 2, 2017·1h 6m - 485
Episode 49: Kristen Dunsmore on the Female Powerlifting Takeover
May 30, 2017·1h 1m - 486
Episode 48: 5/3/1 Forever with Jim Wendler
May 26, 2017·1h 28m - 487
Episode 47: Sohee Lee on Developing a Healthy Relationship with Fitness
May 19, 2017·1h 5m - 488
Episode 46: Elish Le on Coaching, Movement Quality and Injury Prevention
May 16, 2017·1h 19m - 489
Episode 45: Developing a Bullshit Detector with Joe Stanek
May 12, 2017·1h 20m - 490
Episode 44: Q&A on Muscle Building Potential, HIIT Cardio, 80/20 Flexible Dieting and More
May 5, 2017·1h 11m - 491
Episode 43: Maxx Chewning on Getting Stronger Without Gaining Weight
Apr 28, 2017·47m - 492
Episode 42: Mike Vacanti on Taking Advantage of Opportunities
Apr 21, 2017·1h 3m - 493
Episode 41: Q&A on Rapid Fat Loss, Carb Cycling, DUP, IIFYM and More
Apr 12, 2017·1h 24m - 494
Episode 40: Talking Training, MMA, Wrestling and Supplements with Sal Triolo from Gamma Labs
Mar 31, 2017·52m - 495
Episode 39: Enhance Your Life with Jorge Rosado
Mar 28, 2017·1h 7m - 496
Episode 38: How to Stay Motivated with Kevin Lisak
Mar 24, 2017·1h 41m - 497
Episode 37: Chasing The CrossFit Games with Tim Paulson
Mar 21, 2017·49m - 498
Episode 36: Q&A on Meet Day Nutrition, Warming Up, Sleep, and the YouTube Strength Standard.
Mar 17, 2017·1h 29m - 499
Episode 35: Silent Mike on The Future of Powerlifting
Mar 10, 2017·49m - 500
Episode 34: The Art and Science of Training NFL Athletes with Pete Bommarito
Mar 3, 2017·58m