Talking With Dr. Terrie - 180 Seconds To A Better You
Terrie wurzbacher
438 episodes listed below
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In their own words
76 Years of wisdom in medicine, military and metaphysics. Join Terrie on her daily call as she helps you collect the LEGOS for your life - the building blocks for becoming a better you!
Talks about
Podcasts like Talking With Dr. Terrie - 180 Seconds To A Better You
Explain It to MeVoxJonquilyn Hill chases one listener question per episode to the experts who can answer it.
The ImperfectsHugh van Cuylenburg, Ryan Shelton & Josh van CuylenburgThree hosts and psychologist Dr Emily talk vulnerability, therapy, and imperfection with guests.
Happy PlaceFearne CottonFearne Cotton interviews guests like Boy George and Bryony Gordon about mental health and identity.
Therapy for Black GirlsiHeartPodcasts and Joy Harden Bradford, Ph.D.Dr. Joy Harden Bradford pairs therapy insight with Black TV recaps, maternal health, and history.
Episodes
- 1
Message #440 - Weekly Roundup - Part 1
Dr.
·3m - 2
Message #413 - The Only Real Prison
Dr.
·3m - 3
Message #393 - What Should Today Be?
Dr.
·3m - 4
Message #429 - Enjoy The Ride
This episode discusses how changing your perspective and attitude can transform your life, using examples from relationships and personal experiences to emphasize finding joy in everyday activities.
·3m - 5
Message #427 - Mini Weekly Roundup
Dr.
·3m - 6
Message #426 - Be A Turtle
This episode encourages listeners to embrace mistakes as opportunities for growth by adopting a resilient mindset and learning from adversity, using the metaphor of a turtle sticking its neck out.
·3m - 7
Message #422 - Your Thought-O-Meter
Dr.
·3m - 8
Message #421 - The Power of Music
Dr.
·3m - 9
Message #398 - Weekly Roundup - Part 1
Dr.
·3m - 10
Message #431 - Start Anywhere
Dr.
·3m - 11
Message #428 - Adversity
Dr.
·3m - 12
Message #430 - Lessons Learned From a Techno Day
Dr.
·3m - 13
Message #425 - Face the Facts
Dr.
·3m - 14
Message #424 - The Alphabet Gratitude Solution for Insomnia
Dr.
·3m - 15
Message #423 - What Does My Vision Have in Common with Your Change??
Dr.
·3m - 16
Message #411 - The Art of Being Wise
This episode explores how wisdom involves knowing what to overlook, using project management analogies to teach listeners how to gain perspective, prioritize tasks, and avoid getting bogged down in unnecessary details.
·3m - 17
Message #409 - GOAL vs FEAR
Dr.
·3m - 18
Message #445 - The Compound Effect
Dr.
·3m - 19
Message #443 - Let Me Be Water
Dr.
·3m - 20
Message #441 - Weekly Roundup - Part 2
Dr.
·3m - 21
Message #438 - It's Not What You look At...
Dr.
·3m - 22
Message #437 - Your Lil' Bit Book
Dr.
·3m - 23
Message #436 - New Eyes
Dr.
·3m - 24
Message #435 - Let's Pretend
Dr.
·3m - 25
Message #434 - Weekly Roundup - Part 2
This episode continues a weekly roundup of listener insights on personal growth, emphasizing how changing perspectives, finding joy, and using tools like mind mapping can enhance life and relationships.
·2m - 26
Message #433 - Weekly Roundup - Part 1
Dr.
·2m - 27
Message #432 - The Meaning Of Tests
Dr.
·3m - 28
Message #418 - Lessons From My Trek - Part 3
Dr.
·3m - 29
Message #416 - The Month of March
Dr.
·3m - 30
Message #415 - Value
Dr.
·3m - 31
Message #414 - What Have Struggles Taught You
Dr.
·3m - 32
Message #412 - Normality
Dr.
·3m - 33
Message #410 - Getting the Past Out of the Present
Dr.
·3m - 34
Message #402 - Master Your Habits
Dr.
·3m - 35
Message #400 - Another Helpful Mantra
Dr.
·3m - 36
Message #399 - Weekly Roundup - Part 2
This episode continues a weekly roundup discussing listener comments on topics like hidden technology settings affecting outcomes, personal emotional triggers, health facts about shingles, and overcoming fear and doubt through faith and positive behavior.
·3m - 37
Message #397 - How to create a Thought Habit
Dr.
·3m - 38
Message #395 - Beware of Stray Dogs
This episode uses a historical anecdote about a stray dog incident sparking a deadly conflict to illustrate the Buddha's teaching that small misdeeds can have serious consequences, applying it to personal relationships and communication.
·3m - 39
Message #442 - Weekly Roundup - Part 3
Dr.
·3m - 40
Message #407- It’s More Important To Keep Aiming Than to Hit Your Goal
Dr.
·3m - 41
Message #394 - Life is Like Working With YouTube
Dr.
·3m - 42
Message #439 - Don't Just Shoot The Picture
Dr.
·3m - 43
Message #401 - Happiness and Harmony
This episode explores Mahatma Gandhi's concept that happiness comes from aligning thoughts, words, and actions, emphasizing the importance of self-inventory and thought control to achieve personal harmony.
·3m - 44
Message #417 - Lessons From My Trek - Part 2
Dr.
·3m - 45
Message #419 - Everything You Do Is Determined By Your Mind
Dr.
·3m - 46
Message #444 - The Mind Is To Be Kindled
Dr.
·3m - 47
Message #392 - Weekly Roundup - Part 2
Dr.
·3m - 48
Message #408 - Race Wrap-up
Dr.
·3m - 49
Message #396 - The Power of Your Brain
Dr.
·3m - 50
Message #420 - What Can We Do To Stay Sane
Dr.
·3m - 51
Message #458 - How Has This Hotline Enriched My Life
Apr 15, 2026·3m - 52
Message #457 - More on Kindling the Fire of the Mind
Apr 14, 2026·3m - 53
Message #456 - National Healthcare Decisions Day
Apr 13, 2026·3m - 54
Message #455 - Weekly Roundup - Part 2
Apr 12, 2026·3m - 55
Message #454 - Weekly Roundup - Part 1
Apr 11, 2026·3m - 56
Message #453 - Make a Difference
Apr 10, 2026·3m - 57
Message #452 - People Are Mistaken
Apr 9, 2026·3m - 58
Message #451 - Growth Can Be Slow & Unseen
Apr 8, 2026·3m - 59
Message#450 - Giving Won't Make You Poor
Apr 7, 2026·3m - 60
Message #449 - Practice The Pause
Apr 6, 2026·3m - 61
Message #448 - Weekly Roundup - Part 2
Apr 5, 2026·3m - 62
Message #447 - Weekly Roundup - Part 1
Apr 4, 2026·3m - 63
Message #446 - Focus on What You Have, Not What You Lost
Apr 3, 2026·3m - 64
Message #391 - Weekly Roundup - Part 1
Feb 7, 2026·3m - 65
Message #390 - Climb The Emotional Scale
Feb 6, 2026·3m - 66
Message #389 - Stop Staring At The Door
Feb 5, 2026·3m - 67
Message #388 - Beware of Contradiction
Feb 4, 2026·3m - 68
Message #387 - Two Handles
Feb 3, 2026·3m - 69
Message #386 - Weekly Roundup - Part 3
Feb 2, 2026·3m - 70
Message #385 - Weekly Roundup - Part 2
Feb 1, 2026·3m - 71
Message #384 - Weekly RoundUp - Part 1
Jan 31, 2026·3m - 72
Message #383 - The Stew of Life
Jan 30, 2026·3m - 73
Message #382 - Keep Pain in the Present
Jan 29, 2026·3m - 74
Message #381 - The Absence of What You Want
Jan 28, 2026·3m - 75
Message #380 - Cabin Fever
Jan 27, 2026·3m - 76
Message #379 - Mistakes
Jan 26, 2026·3m - 77
Message #378 - Weekly Roundup - Part 2
Jan 25, 2026·3m - 78
Message #377 - Weekly Roundup - Part 1
Jan 24, 2026·3m - 79
Message #376 - Recent Quotes
Jan 23, 2026·3m - 80
Message #375 - Practicing What I Preach
Jan 22, 2026·3m - 81
Message #374 - Create The Life You Want
Jan 21, 2026·3m - 82
Message #373 - Don't Build Castles Where You're Just Resting
Jan 20, 2026·3m - 83
Message #372 - Weekly Roundup - Part 3
Jan 19, 2026·3m - 84
Message #371 - Weekly Roundup - Part 2
Jan 18, 2026·3m - 85
Message #370 = Weekly Roundup - Part 1
Jan 17, 2026·3m - 86
Message #369 - Thank the Little Things (and People) in Your Life
Jan 16, 2026·3m - 87
Message #368 - How Do You View People
Jan 15, 2026·3m - 88
Message #367 - Transformation
Jan 14, 2026·3m - 89
Message #366 - Thank You All For Your Support
Jan 13, 2026·3m - 90
Message #365 - What I've Learned in The Past 364 Days
Jan 12, 2026·3m - 91
Message #364 - Listen to Your Heart
Jan 11, 2026·3m - 92
Message #363 - Sit With Your Pain
Jan 10, 2026·3m - 93
Message #362 - Facing Unwanted Circumstances
Jan 9, 2026·3m - 94
Message #361 - Courage
Jan 8, 2026·3m - 95
Message #360 - Final Recap of My Race
Jan 7, 2026·3m - 96
Message #359 - What’s in a Record
Jan 6, 2026·3m - 97
Message #358 - Have a Plan Behind Your Plan
Jan 5, 2026·3m - 98
Message #357 - The Race is Over But Not the Lessons
Jan 4, 2026·3m - 99
Message #356 - Hollywood Could Make a Bundle
Jan 3, 2026·3m - 100
Message #355 - Mental depletion
Jan 2, 2026·3m - 101
Message #354 - Happy New Year
Jan 1, 2026·3m - 102
Message #353 - Always Be Prepared For the Unexpected
Dec 31, 2025·2m - 103
Message #352- Day 2
Dec 30, 2025·3m - 104
Message #351 - day 1 of my race
Dec 29, 2025·3m - 105
Message #349 - My Drive, My Past Trek
Dec 27, 2025·3m - 106
Message #348- You Can't Wait
Dec 26, 2025·3m - 107
Message #347 - Christmas Cheer
Dec 25, 2025·3m - 108
Message #346 - How Often Can You Be Santa in 2026
Dec 24, 2025·3m - 109
Message 345 - Limitations
Dec 23, 2025·3m - 110
Message #344 - Resets
Dec 22, 2025·3m - 111
Message #343 - Charlie Brown on Living in the Present
Dec 21, 2025·3m - 112
Message #342 - Look Back over the last 7-9 years
Dec 20, 2025·3m - 113
Message #341 - Don't Wait
Dec 19, 2025·3m - 114
Message #340 - Written, Spoken or Visual?
Dec 18, 2025·3m - 115
Message #339 - Blinders
Dec 17, 2025·3m - 116
Message #338 - Encapsulate & Evaluate Your Year
Dec 16, 2025·3m - 117
Message #337 - Perfection
Dec 15, 2025·3m - 118
Message #336 - Live in the Present Moment
Dec 14, 2025·3m - 119
Message #335 - Love What Happens
Dec 13, 2025·3m - 120
Message #334 - Don't Let The Fog In Your Life Block Your Way
Dec 12, 2025·3m - 121
Message #333 - Holiday Traps
Dec 11, 2025·3m - 122
Message #332 - Self-Awareness
Dec 10, 2025·3m - 123
Message #331 - My Week With IFS
Dec 9, 2025·3m - 124
Message #330 - Do You Weigh Yourself?
Dec 8, 2025·2m - 125
Message #329 - Weekly Roundup - Part 2
Dec 7, 2025·3m - 126
Message #328 - Weekly Roundup - Part 1
Dec 6, 2025·3m - 127
Messagae #327 - Choose Your Thoughts
Dec 5, 2025·3m - 128
Message #326 - The 5 Whys
Dec 4, 2025·3m - 129
Message #325 - More Questions To Ask During The Holidays
Dec 3, 2025·3m - 130
Message #324 - Questions for the Holiday Season
Dec 2, 2025·3m - 131
Message #323 - Weekly Roundup - part 3
Dec 1, 2025·3m - 132
Message #322 - Weekly Roundup - part 2
Nov 30, 2025·3m - 133
Message #321 - Weekly Roundup - part 1
Nov 29, 2025·3m - 134
Message #320 - Think Both Inside AND Outside the Box
Nov 28, 2025·3m - 135
Message #319 - Happy Thanksgiving
Nov 27, 2025·3m - 136
Message #318 - People Remember How You Made Them Feel
Nov 26, 2025·3m - 137
Message #317 - A Question To Ask Yourself
Nov 25, 2025·3m - 138
Message #316 - Do You Have a Word of the Month?
Nov 24, 2025·3m - 139
Message #315 - Weekly Roundup - part 2
Nov 23, 2025·3m - 140
Message #314 - Weekly Roundup - Part 1
Nov 22, 2025·3m - 141
Message #313 - Emmet Fox's Divided House
Nov 21, 2025·3m - 142
Message #312 - Start Your Thanksgiving Preparation Now
Nov 20, 2025·2m - 143
Message #311 - Letting Go - Metaphysics and IFS
Nov 19, 2025·3m - 144
Message #310 - Don't Talk About Your Problems
Nov 18, 2025·3m - 145
Message #309 - Manifestation Monday
Nov 17, 2025·3m - 146
Message #308 - Weekly RoundUp - Part 2
Nov 16, 2025·3m - 147
Message #307 - Weekly RoundUp - Part 1
Nov 15, 2025·3m - 148
Message #306 - It's Time To Review Your Year
Nov 14, 2025·3m - 149
Message #305 - The Mastery Minute
Nov 13, 2025·2m - 150
Message #304 - Veteran's Day? and Impact vs Intent
Nov 12, 2025·3m - 151
Message #303 - Routines & Conditioned Responses
Nov 11, 2025·3m - 152
Message #302 - Celebrate With Me
Nov 10, 2025·3m - 153
Message #301 - Weekly Roundup - Part 2
Nov 9, 2025·2m - 154
Message #300 - Weekly Roundup - Part 1
Nov 8, 2025·3m - 155
Message #299 - Reverse the Marshmallow Test
Nov 7, 2025·3m - 156
Message #298 - Celebrate Dr. Gilbert
Nov 6, 2025·3m - 157
Message #297 - Difference Between A Caller and A Listener
Nov 5, 2025·2m - 158
Message #296 - Performance
Nov 4, 2025·3m - 159
Message #295 - Manifest According To Your Vibrations
Nov 3, 2025·3m - 160
Message #294 - Weekly Round-Up - Part 2
Nov 2, 2025·3m - 161
Message #293 - Weekly Round Up - Part 1
Nov 1, 2025·3m - 162
Message #292 - Add This On To Your Affirmations and Declarations
Oct 31, 2025·3m - 163
Message #291 - Look Within
Oct 30, 2025·3m - 164
Message #290 -‘Noise
Oct 29, 2025·3m - 165
Message #289 - Routines and their impact
Oct 28, 2025·2m - 166
Message 288 - Affirmation is NOT a 4 letter word
Oct 27, 2025·3m - 167
Message #286 - Week Round Up with BOTH HANDS!
Oct 25, 2025·3m - 168
Message #285 - Steps for Improvement
Oct 24, 2025·3m - 169
Message #284 - Mixing Bowl
Oct 23, 2025·3m - 170
Message #283 - Appreciation
Oct 22, 2025·3m - 171
Message #281 - Significance
Oct 20, 2025·3m - 172
Message #276 - Freedom or Change?
Oct 15, 2025·3m - 173
Message #274 - How Prosperous Are You
Oct 13, 2025·3m - 174
Message #272 - Two Arrows on Chronic Pain
Oct 11, 2025·3m - 175
Message 271 - Get Out Your Quiver
Oct 10, 2025·3m - 176
Message #270 - The 2 Arrow Theory
Oct 9, 2025·3m - 177
Message #269 - Knowing the Darkness
Oct 8, 2025·3m - 178
Message #268 - Direction vs Speed
Oct 7, 2025·2m - 179
Message #267 - Relieve Regret
Oct 6, 2025·3m - 180
Message #265 - The Walls are of Our Own Making
Oct 4, 2025·3m - 181
Message #264 - What Do Your Responses Say About You
Oct 3, 2025·3m - 182
Message #263 - You Chose Your Life
Oct 2, 2025·3m - 183
Message #262 - Using the Lessons From Your Past
Oct 1, 2025·3m - 184
Message #261 - The Greatest Weapon Against Stress
Sep 30, 2025·3m - 185
Message #260 - You Can't Push Thoughts Away
Sep 29, 2025·3m - 186
Message #259 - What Matters In Life
Sep 28, 2025·3m - 187
Message #258 - How Do We See Things?
Sep 27, 2025·3m - 188
Message #257 - Where Are You Coming From?
Sep 26, 2025·2m - 189
Message #256 - May Your Choices...
Sep 25, 2025·3m - 190
Message #255 - Wisdom is...
Sep 24, 2025·3m - 191
Message #254 - That One Person...
Sep 23, 2025·3m - 192
Message #253 - Mistakes Don't Define You
Sep 22, 2025·3m - 193
Message #252 - People Are Like Books
Sep 21, 2025·2m - 194
Message #251 - Swipe Left?
Sep 20, 2025·2m - 195
Message #250 - Buddha said...
Sep 19, 2025·3m - 196
Message #249 - Belief in Yourself
Sep 18, 2025·3m - 197
Message #248 - Continue To Advance
Sep 17, 2025·3m - 198
Message #247 - Be A Builder
Sep 16, 2025·2m - 199
Message #246 - Reacting to Change
Sep 15, 2025·3m - 200
Message #245 - Turn the Knob
Sep 14, 2025·2m - 201
Message #244 - The Compound Effect
Sep 13, 2025·4m - 202
Message #243: No Visual Proof Needed
Sep 12, 2025·3m - 203
Message #237 - Reaping the Harvest vs The Smoke Detector
Sep 6, 2025·4m - 204
Message #236 - Flyover Review
Sep 5, 2025·4m - 205
Message #235 - Look at What You Learn
Sep 4, 2025·3m - 206
Message #234 - EAWOFM
Sep 3, 2025·2m - 207
Message #233 - Still Upbeat After a Fall
Sep 2, 2025·1m - 208
Message #232 - 80 Miles & Feeling Good
Sep 1, 2025·2m - 209
Message #231 - On the Road Again
Aug 31, 2025·2m - 210
Message #230 - My Plans For This Race
Aug 30, 2025·3m - 211
Message #229 - Is Your Life One Big Construction Project?
Aug 29, 2025·3m - 212
Message #228 - Eating and Control
Aug 28, 2025·3m - 213
Message #227 - None of us is as smart as all of us
Aug 27, 2025·3m - 214
Message #226 - Where is the Grass Greener?
Aug 26, 2025·3m - 215
Message #225 - Heading Back to Tennessee
Aug 25, 2025·3m - 216
Message #224 - Weekly Roundup - Part 2
Aug 24, 2025·3m - 217
Message #223 - Weekly Roundup - part 1
Aug 23, 2025·3m - 218
Message #222 - Rebuilding Your House or Your Life
Aug 22, 2025·3m - 219
Message #221 - How Your Life is Like Your Home - part 2
Aug 21, 2025·3m - 220
Message #220 - How Your Life Is Like Your Home - Part 1
Aug 20, 2025·3m - 221
Message #219 - Don't Let a Bad Play Become a Bad Day
Aug 19, 2025·3m - 222
Message #218 - What is Knowledge Worth?
Aug 18, 2025·3m - 223
Message #217 - Weekly Roundup - Part 2
Aug 17, 2025·2m - 224
Message #216 - Weekly Roundup - Part 1
Aug 16, 2025·3m - 225
Message #215 - Accountability Partners
Aug 15, 2025·3m - 226
Message #214 - Outlining
Aug 14, 2025·3m - 227
Message #213 - Your Body is Like Any Corporation
Aug 13, 2025·3m - 228
Message #212 - Your Mind is like a Parachute
Aug 12, 2025·3m - 229
Message #211 - Your Relationship With Yourself
Aug 11, 2025·3m - 230
Message #210 - Weekly Roundup - Part 2
Aug 10, 2025·3m - 231
Message #209 - Weekly Roundup - Part 1
Aug 9, 2025·3m - 232
Message #208 - Be Vulnerable
Aug 8, 2025·3m - 233
Message #207 - I Didn't Control The Controllables
Aug 7, 2025·3m - 234
Message #206 - Identity
Aug 6, 2025·3m - 235
Message #205 - You Can Change The Direction Of Your Life
Aug 5, 2025·3m - 236
Message #204 - Weekly Roundup - Part 3
Aug 4, 2025·3m - 237
Message #203 - Weekly Round Up - Part 2
Aug 3, 2025·3m - 238
Message #202 - Weekly Round Up - Part 1
Aug 2, 2025·3m - 239
Message #201 - What Went On Behind The Scenes
Aug 1, 2025·3m - 240
Message #200 - Streaks
Jul 31, 2025·3m - 241
Message #199 - Two Kinds of Stress
Jul 30, 2025·3m - 242
Message #198 - Recovery is Not Just For the Body
Jul 29, 2025·3m - 243
Message #197 - 10 Days is a Long Time
Jul 28, 2025·3m - 244
Message #196 - Time For A Change?
Jul 27, 2025·2m - 245
Message #195 - You Can't Do It Alone
Jul 26, 2025·3m - 246
Message #194 - What Happened Before The Race Even Started
Jul 25, 2025·3m - 247
Message #192 - The Value of an After Action Report
Jul 23, 2025·4m - 248
Message #191 - Are you an overuser?
Jul 22, 2025·4m - 249
Message #190 - 10 Days of Total Kindness
Jul 21, 2025·2m - 250
Message #189 - Vol State - "I DID IT!"
Jul 20, 2025·1m - 251
Message #188 - Day 10 - IT'S THE FINAL COUNTDOWN
Jul 19, 2025·1m - 252
Message #187 - Day 9 - The Final 48 and still on the road
Jul 18, 2025·1m - 253
Message #186 - Day 8 - Terrie's iron will
Jul 17, 2025·1m - 254
Message #185 - Day 7 - Just keeping it real
Jul 16, 2025·2m - 255
Message #184 - Day 6 - The Power of an Umbrella
Jul 15, 2025·2m - 256
Message #183 - Day 5 - One step, minute, mile, bug at a time...
Jul 14, 2025·2m - 257
Message #182 - Day 4 - Back to normal!
Jul 13, 2025·1m - 258
Message #181 - Day 3 - The First 48 update
Jul 12, 2025·2m - 259
Message #180 - Day 2 - Still grinding after the first 24 hours!
Jul 11, 2025·1m - 260
Message #179 - Day 1 - I Will Not Be An Obstacle To Myself
Jul 10, 2025·3m - 261
Message #178 - I'm looking At This Wrong
Jul 9, 2025·3m - 262
Message #177 - Rules of the Road (the Hotline Road) During Vol State
Jul 8, 2025·3m - 263
Message #176 - Need Courage? Find an Ally
Jul 7, 2025·3m - 264
Message #175 - Weekly Roundup - Part 2
Jul 6, 2025·3m - 265
Message #174 - Weekly Roundup - Part 1
Jul 5, 2025·3m - 266
Message #173 - Freedom Begins Within
Jul 4, 2025·3m - 267
Message #172 - I'm too tired
Jul 3, 2025·3m - 268
Message #171 - Feeling Invisible
Jul 2, 2025·3m - 269
Message #170 - Lessons From My Training - Part 2
Jul 1, 2025·3m - 270
Message #169 -Lessons From My Training - Part 1
Jun 30, 2025·3m - 271
Message #168 - Weekly Roundup - part 2
Jun 29, 2025·3m - 272
Message #167 - Weekly Roundup - part 1
Jun 28, 2025·3m - 273
Message #166 - Update on My Training
Jun 27, 2025·3m - 274
Message #165 - Make a Legal U-Turn
Jun 26, 2025·3m - 275
Message #164 - The Man on the Corner
Jun 25, 2025·3m - 276
Message #163 - Visualization is a two way street
Jun 24, 2025·3m - 277
Message #162 - Mistakes
Jun 23, 2025·3m - 278
Message #161 - Weekly Roundup - part 2
Jun 22, 2025·3m - 279
Message 160 - Weekly Roundup - part 1
Jun 21, 2025·3m - 280
Message #159 - Unload Your Burdens
Jun 20, 2025·3m - 281
Message #158 - Are You Relying On The "Cover"
Jun 19, 2025·3m - 282
Message #157 - Straw - The Movie
Jun 18, 2025·3m - 283
Message #156 - Communication Languages
Jun 17, 2025·3m - 284
Message #155 - Setback vs Shift
Jun 16, 2025·3m - 285
Message #154 - Weekly Roundup - part 2
Jun 15, 2025·3m - 286
Message #153 - Weekly Roundup - part 1
Jun 14, 2025·3m - 287
Message #152 - Writing or Typing?
Jun 13, 2025·3m - 288
Message #151 - Review Your 2025 Goal List
Jun 12, 2025·3m - 289
Message #150 - The Joy List
Jun 11, 2025·3m - 290
Message #149 - Learn How to Learn
Jun 10, 2025·3m - 291
Message #148 - The Narcissistic Hotline
Jun 9, 2025·3m - 292
Message #147 - Weekly Roundup - part 2
Jun 8, 2025·3m - 293
Message #146 - Weekly Roundup - part 1
Jun 7, 2025·3m - 294
Message #145 - How Do You Measure Your Self-worth
Jun 6, 2025·3m - 295
Message #144 - Regrets?
Jun 5, 2025·3m - 296
Message #143 - Expressive Writing
Jun 4, 2025·3m - 297
Message #142 - Remember When
Jun 3, 2025·2m - 298
Message #141 - The Campfire Effect of Dying
Jun 2, 2025·3m - 299
Message #140 - Weekly Roundup - part 2
Jun 1, 2025·3m - 300
Message #139 - Weekly Roundup - part 1
May 31, 2025·3m - 301
Message #138 - Perception
May 30, 2025·3m - 302
Message #137 - Procrastination
May 29, 2025·3m - 303
Message #136 - Getting in and out of my neighborhood
May 28, 2025·3m - 304
Message #135 - Dr. Gilbert
May 27, 2025·3m - 305
Message #134 - Weekly Roundup- Part 3
May 26, 2025·3m - 306
Message #133 - Weekly Roundup - Part 2
May 25, 2025·3m - 307
Message #132 - Weekly Roundup - Part 1
May 24, 2025·3m - 308
Message #131 - Courage
May 23, 2025·2m - 309
Message #130 - It's Not What You Say You're Going To Do
May 22, 2025·3m - 310
Message #129 - Worry Time
May 21, 2025·3m - 311
Message #128 - It's Not About The Numbers
May 20, 2025·3m - 312
Message #127 - This (fill in the blank) is what counts
May 19, 2025·3m - 313
Message #126 - Weekly Roundup - Part 2
May 18, 2025·3m - 314
Message #125 - Weekly Roundup - Part 1
May 17, 2025·3m - 315
Message #124 - Some Days are Diamonds
May 16, 2025·3m - 316
Message #123 - Expectations
May 15, 2025·3m - 317
Message #122 - That One Instance That Changes Lives
May 14, 2025·3m - 318
Message #121 - Create Your Own Dictionary - "Progress"
May 13, 2025·3m - 319
Message #120 - A Glimpse Inside My Mind
May 12, 2025·3m - 320
Message #119 - Weekly RoundUp - Part 2
May 11, 2025·3m - 321
Message #118 - Weekly Roundup - Part 1
May 10, 2025·3m - 322
Message #117 - Be the Kind of Person Someone Will Miss
May 9, 2025·3m - 323
Message #116 - Meet My Friend Grief, the Octopus
May 8, 2025·3m - 324
Message #115 - Anticipatory Grief
May 7, 2025·3m - 325
Message #114 - Caregiver's stress syndrome
May 6, 2025·3m - 326
Message #113 - Taking Care of Caregivers
May 5, 2025·3m - 327
Message #112 - Weekly RoundUp - part 2
May 4, 2025·3m - 328
Message #111 - Weekly RoundUp - part 1
May 3, 2025·3m - 329
Message #110 - Time Traps
May 2, 2025·3m - 330
Message #109 - Best Behavior
May 1, 2025·3m - 331
Message #108 - Turning Points
Apr 30, 2025·3m - 332
Message #107 - It Just Keeps Getting Farther Away
Apr 29, 2025·3m - 333
Message #106 - "I Don't Want to Go Out To Train"
Apr 28, 2025·3m - 334
Message #105 - Update On My Training
Apr 27, 2025·3m - 335
Message #104 - Don't Ignore the Invisible
Apr 26, 2025·3m - 336
Message #103 - First 100 Days Comments Review - Part 3 Plus important announcement
Apr 25, 2025·3m - 337
Message #102 - First 100 Days Review Comments - Part 2
Apr 24, 2025·3m - 338
Message #101 - Review of the First 100 days - part 1
Apr 23, 2025·3m - 339
Message #100 - My First 100 Days
Apr 22, 2025·3m - 340
Message #99 - Mistakes
Apr 21, 2025·3m - 341
Message #98 - Weekly RoundUp- Part 2
Apr 20, 2025·3m - 342
Message #97 - Weekly RoundUp - part 1
Apr 19, 2025·3m - 343
Message #96 - 6 Steps to Validation
Apr 18, 2025·3m - 344
Message #95 - Who's Actually Resisting The Change
Apr 17, 2025·3m - 345
Message #94 - Who's the Most Important Person in Your Life?
Apr 16, 2025·3m - 346
Message #93 - Rules for a Better Life from Marcus Aurelius
Apr 15, 2025·3m - 347
Message #92 - Clarity Through Contrast
Apr 14, 2025·3m - 348
Message #91 - Weekly Roundup - Part 2
Apr 13, 2025·2m - 349
Message #90 - Weekly Roundup - part 1
Apr 12, 2025·3m - 350
Message #89 - Thoughts Are Electricity; Emotions Add Chemistry
Apr 11, 2025·3m - 351
Message #88 - Is Your Suitcase Empty
Apr 10, 2025·3m - 352
Message #87 - Perspective and Relationships
Apr 9, 2025·3m - 353
Message #86 - The New Norm
Apr 8, 2025·3m - 354
Message #85 - Don't Be a Leaf Blower
Apr 7, 2025·3m - 355
Message #84 - Weekly Round-Up - Part 2
Apr 6, 2025·3m - 356
Message #83 - Weekly Round-Up - Part 1
Apr 5, 2025·3m - 357
Message #82 - Be Childlike, Not Childish
Apr 4, 2025·3m - 358
Message #81 - What I learned From A Colony of Ants
Apr 3, 2025·3m - 359
Message #80 - Marks on the Wall
Apr 2, 2025·3m - 360
Message #79 - Write Your Goals Down
Apr 1, 2025·3m - 361
Message #78 - Lesson From My Bookcase
Mar 31, 2025·3m - 362
Message #77 - Weekly Round-up Part 2
Mar 30, 2025·3m - 363
Message #76 - Weekly Round up - part 1
Mar 29, 2025·3m - 364
Message #75 - Putting It All Together
Mar 28, 2025·3m - 365
Message #74 - Vol State - What Happened During The Race
Mar 27, 2025·3m - 366
Message #73 - Vol State - What Went Well/What Didn't
Mar 26, 2025·2m - 367
Message #72 - Flexibililty
Mar 25, 2025·2m - 368
Message #71 - Vol State Preparations - Aspects of the Race
Mar 24, 2025·3m - 369
Message #70 - Weekly Round-up - Part 2
Mar 23, 2025·3m - 370
Message #69 - Weekly Round-up - part 1
Mar 22, 2025·3m - 371
Message #68 - Dilated Pupils
Mar 21, 2025·3m - 372
Message #67 - Minor Inconveniences
Mar 20, 2025·3m - 373
Message #66 - Change Your Triggers
Mar 19, 2025·3m - 374
Message #65 - Have a Daily Inventory
Mar 18, 2025·2m - 375
Message #64 - Why Me?
Mar 17, 2025·2m - 376
Message #63 - Week in Review - Part 2
Mar 16, 2025·3m - 377
Message #62 - Week In Review - Part 1
Mar 15, 2025·3m - 378
Message #61 - A True Apology
Mar 14, 2025·3m - 379
Message #60 - Childproof Your Triggers
Mar 13, 2025·3m - 380
Message #59 - The 5 Whys
Mar 12, 2025·3m - 381
Message #58 - Predictive Coding
Mar 11, 2025·3m - 382
Message #57 - More on IFS
Mar 10, 2025·3m - 383
Message #56 - Week in Review - Part 2
Mar 9, 2025·3m - 384
Message #55 - Week in Review - part 1
Mar 8, 2025·3m - 385
Message #54 - Embrace All the Pieces of the Puzzle Called Your Life
Mar 7, 2025·3m - 386
Message #53 _ Listen as Terrie Uses IFS to Help Her Get to A Party
Mar 6, 2025·3m - 387
Message #52 - "Yet"
Mar 5, 2025·3m - 388
Message #51 - Define Your Legacy
Mar 4, 2025·3m - 389
Message #50 - Weekly Scorecard
Mar 3, 2025·3m - 390
Message #49 - Stumble and Fall
Mar 2, 2025·3m - 391
Message #48 - Week in Review
Mar 1, 2025·3m - 392
Message #47 - IFS & My Pain Resolution
Feb 28, 2025·3m - 393
Message #46 - Internal Family Systems
Feb 27, 2025·3m - 394
Message #45 - More on the IWM
Feb 26, 2025·3m - 395
Message #44 - Internal Working Model
Feb 25, 2025·3m - 396
Message #43 - Post Event Blues
Feb 24, 2025·3m - 397
Message #42 - Week in Review - Part 2
Feb 23, 2025·3m - 398
Message #41 - Week in Review - Part 1
Feb 22, 2025·3m - 399
Message #40 - Don't Make a Butt of Yourself
Feb 21, 2025·3m - 400
Message #39 - The Shattered Windshield Effect
Feb 20, 2025·3m - 401
Message #38 = Repetition
Feb 19, 2025·3m - 402
Message #37 - Put it in Reverse to Move Forward
Feb 18, 2025·3m - 403
Message #36 - Create Your Question of the Week
Feb 17, 2025·3m - 404
Message #31 - Ready, Set, Go!
Feb 12, 2025·3m - 405
Message #30 - Checklists and This Week's Event
Feb 11, 2025·3m - 406
Message #29 - There was a loud pop
Feb 10, 2025·3m - 407
Message #28 - Week in Review - part 2
Feb 9, 2025·3m - 408
Message #27 - Week in Review Part 1
Feb 8, 2025·3m - 409
Message #26 - What if?
Feb 7, 2025·3m - 410
Message #25 - Take Pride in Your Work
Feb 6, 2025·3m - 411
Message #24 - Mirror Neurons
Feb 5, 2025·3m - 412
Message #23 - Getting Ready
Feb 4, 2025·3m - 413
Message #22 - Pressure Cooker
Feb 3, 2025·3m - 414
Message #21 - Week in Review
Feb 2, 2025·3m - 415
Message #48 - Week in Review
Feb 1, 2025·3m - 416
Message #20 - Listening and Leaders
Feb 1, 2025·3m - 417
Message #19 - Quitting
Jan 31, 2025·3m - 418
Message #18 - The Cafeteria
Jan 30, 2025·3m - 419
Message #17 - Labels
Jan 29, 2025·3m - 420
Message #16 - The Comparison Game
Jan 28, 2025·2m - 421
Message #15 - Change
Jan 27, 2025·3m - 422
Message #14 - Week in Review
Jan 26, 2025·3m - 423
Message #13 - Echoes of Your Life
Jan 25, 2025·3m - 424
Message #12 - Feeling Stuck?
Jan 24, 2025·2m - 425
Message #11 - Snow Storm In San Antonio
Jan 23, 2025·2m - 426
Message #10 - A Modern Day Roger Bannister
Jan 22, 2025·3m - 427
Message #9 - My Morning Shake
Jan 21, 2025·3m - 428
Message # 8 - Craft Your Weekly Press Release
Jan 20, 2025·3m - 429
Message #7 - The Week In Review
Jan 19, 2025·3m - 430
Message #6 - Everything Always Works Out For Me
Jan 18, 2025·3m - 431
Message #5 - Do You Empty The Garbage Every Night?
Jan 17, 2025·3m - 432
Message #4 - How do you like your peanut butter?
Jan 16, 2025·3m - 433
Message # 3 - Definition of Success
Jan 15, 2025·3m - 434
Message #2 - It Takes a Village
Jan 14, 2025·3m - 435
Message #1 - Fear
Jan 13, 2025·3m - 436
Message #340 = How Do You Communicate?
Jan 1, 1970·3m - 437
Message #333 - Holiday Traps
Jan 1, 1970·3m - 438
Message #340 - Communication?
Jan 1, 1970·3m