Eric Bigger
198 episodes listed below
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Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. Stay strong, stay inspired, and remember, it's miracle season!
Based on 6 episodes we listened to · September 2026
Eric Bigger turns conversations about stress, vulnerability and identity into personal inquiries about how belief shapes health and everyday choices.
Eric Bigger builds candid guest interviews around the point where personal strain meets spiritual interpretation. Money stress, trauma, vulnerability, travel, identity and the body all enter through lived experience, with Bigger often offering his own fears or setbacks before…
Eric Bigger takes money stress straight to the nervous system; your budgeting app never stood a chance.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A tender faith-forward conversation about motherhood, discernment, and guidance.
Eric Bigger steers the conversation toward his sister Erica Bigger and gives the episode its shape through faith, family, and motherhood. It moves through pregnancy, a traumatizing period, a vivid dream, and the sense of being guided before the child arrived, so the emotional…
A steady conversation about mentorship, respect, and the influence that shapes boys into men.
Eric Bigger and Tom Mandel spend the episode on a simple but stubborn question: how young men learn to become men when guidance is thin. The discussion stays close to lived experience, moving through resentment toward a mother, the strain of women raising boys alone, and the…
A plainspoken grief conversation that moves from survival to responsibility.
Eric Bigger talks with Aleksei Archer about grief after her father's suicide, and about the practical grind that keeps going after loss. Paperwork, family support, prayer, therapy, and the habits people reach for when they are trying to get through the day all sit close together…
A prayerful conversation that turns inner stillness into something practical.
This episode frames mantra, prayer, and inner listening as a practical way through pain and back toward alignment. Eric Bigger and Swami Aniruddha move through higher consciousness, trauma, and the claim that the answer is already within.
Short movement sessions, spiritual language, and a case for trusting the body.
Mark's fitness approach comes through as something meant to steady both body and soul. Eric Bigger talks about trying the four-week program, and the short sessions leave a strong impression of energy rather than strain.
A body-first healing conversation that links stress, trauma, and everyday resilience.
Christopher Lee Maher is introduced as a retired U.S. Navy SEAL, bestselling author, and holistic wellness pioneer, and the episode stays close to body intelligence, trauma, and what it means to live more fully in the body.
A thoughtful conversation about authenticity, embodiment, feminine leadership, and the pull between self-work and collective change.
Eric Bigger and Arby Morgan Yee spend the episode in a steady, wide-ranging talk about authenticity, embodiment, and the effort to live in closer alignment with a truer self.
A warm, faith-forward conversation about healing, prayer, gratitude, and the heart wall.
Eric Bigger sets a steady, searching tone as he talks about holistic health with Dr. Bradley Nelson and walks through The Belief Code, The Emotional Code, The Body Code, and The Heart Code.
Jonquilyn Hill chases one listener question per episode to the experts who can answer it.
Three hosts and psychologist Dr Emily talk vulnerability, therapy, and imperfection with guests.
Fearne Cotton interviews guests like Boy George and Bryony Gordon about mental health and identity.
Dr. Joy Harden Bradford pairs therapy insight with Black TV recaps, maternal health, and history.
Eric Bigger ties "God's plan versus your plan" to a 2022-2023 stretch that included a father's hospital stay, a toxic relationship, and fears about money and brand deals.
Eric Bigger welcomes Tom Mandel with genuine warmth and appreciation.
Eric Bigger opens with breath, prayer, and a direct invitation to get present.
Eric welcomes Adisa back like an old friend.
Eric Bigger welcomes Alessi Archer for a conversation about life before and after her father’s suicide.
Eric Bigger opens by welcoming Anthony Battle, his season 13 Bachelorette castmate, and setting him up as a conscious guide and mentor.
Eric Bigger opens the conversation around money, financial trauma, and the fear of holding wealth.
Eric Bigger sits down with Christopher Lee Maher, a retired U.S.
Eric Bigger welcomes Mark Matamasoto to talk about holistic health, movement, and the body as a spiritual practice.
Eric Bigger welcomes Dr.
Eric Bigger uses his move from Los Angeles to Orange County to argue that environment shapes nervous system, beliefs, and daily decisions.
Eric Bigger sits with his sister Erica Bigger for a warm, spur of the moment conversation.
Eric Bigger speaks with Melissa Lambour, founder and CEO of The Cosmic Roadmap, about astrocartography, digital nomad life, and how a 2022 move from New Jersey to Bali followed her astro maps.
Eric Bigger welcomes embodiment expert and best-selling author Philip Shepard for a conversation about slowing down and living more fully in the body.
Eric Bigger frames Spiritual Fitness with Eric Bigger Episode 164 around mental, spiritual, and physical health as one connected system.
Eric Bigger introduces Jenna Marie on Spiritual Fitness as a life transition guide who uses human design and astrology, and the conversation opens with her bio line about not having “it all figured out.” Jenna says “both and” thinking helped her hold grief and joy at the same time, and Eric connects that to nervous-system regulation and compassion.
Eric Bigger centers Spiritual Fitness with Eric Bigger episode 177 on shadow work, ego death, and spiritual awakening during eclipse season.
Eric Bigger explores how social media algorithms function as spiritual tools, arguing that phones sense our vibrational energy and that we can intentionally curate our feeds to align with divine purpose.
Eric Bigger shares a vulnerable personal story about discovering his 'greed for love' wound from childhood, which drove his success but left him feeling empty.
Eric Bigger speaks with Alana Moore, founder of Hourglass Movement Foundation and host of From Scratch, Building Her Life After Incarceration, about the path from fashion school in Toronto to a cocaine arrest in Panama.
Eric Bigger opens with Kasey Gehret, founder of Microdosing for Healing, and frames the episode around plant medicine, psychedelics, and microdosing for mind-body-soul transformation.
Eric Bigger presents a 21-day spiritual fitness challenge with five practical habits to transform your life by raising your energy frequency.
Eric Bigger explores why men feel spiritually lost, attributing it to denying their feminine side and lacking healthy role models.
Host Eric Bigger explores the art of contemplation in nature as a way to slow down in a fast-paced, technology-driven world.
Eric Bigger welcomes Dr.
Eric Bigger welcomes Swami Aniruddha for a warm, searching conversation.
Eric Bigger welcomes travel expert Sarah Dandeshi and starts with genuine gratitude for the role she has played in shaping his travel life.
Eric Bigger welcomes Arby Morgan Yee for a deeply transformative conversation.