Spiritual Fitness with Eric Bigger · Eric Bigger

176. Transform Your Life in 21 Days: A Spiritual Fitness Challenge

·16 min·1 clip

Eric Bigger confronts gym insecurity head-on, stating 'we're all insecure' but you must move your body because motion changes emotion.

Eric Bigger presents a 21-day spiritual fitness challenge with five practical habits to transform your life by raising your energy frequency. He shares personal stories from Baltimore to LA while teaching daily practices of gratitude, movement, prayer, environmental awareness, and self-care.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Spiritual Fitness with Eric Bigger