
Recovery talk with a crooked smile.
The gist
Sideways treats recovery as part of ordinary, complicated life rather than a sealed-off subject. Episodes move from Dry January, self-esteem, body dysmorphia, inspiration, and navigation difficulties into jokes about festivals, cornbread, unusual headlines, and the small rituals of friendship.
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About Sideways
Sideways is a recovery-minded conversation that refuses to keep recovery in a narrow lane. Addiction is the anchor, but the show keeps noticing all the other things that shape a person’s return to life: confidence, shame, routines, friendship, curiosity, humor, and the slow rebuilding of self-respect. Recent episodes make that range clear. Dry January becomes a way to separate temporary abstinence from the deeper work of long-term recovery. Bigorexia opens a discussion of body dysmorphia and the ways body image can intersect with addiction without belonging only to addiction. An episode on living a good life spends time with self-compassion, self-esteem, gratitude, and the difficulty some people have naming anything good about themselves. It is serious material. It also keeps breathing. Sideways often begins on a walk, in bad weather, near birdsong, or with a distraction as simple as a magnolia. The conversation wanders into strange stories, smart underwear, ponytails in later life, unusual disguises, school games, cornbread, art galleries, and the hazards of losing people at festivals. That looseness is part of the point. The show is less a lecture than a long friendship thinking aloud. Martin is sometimes the subject, sometimes the foil, and often the source of a practical counterweight to bigger claims. Graham Landy and Martin Pankhurst are credited as the creators, and their exchanges give the archive its rhythm: dry, affectionate, occasionally exasperated, but rarely detached. Clinical terms appear, including developmental topographical disorientation, but they are translated through ordinary scenes. Someone who gets lost, someone who cannot see their own good qualities, someone who wants to feel inspired again; these are treated as real people rather than case studies. Sideways suits listeners who want recovery talk with candor, warmth, and room for life’s stranger detours.
Made for: Sideways is for listeners interested in addiction and recovery who prefer humane conversation over polished self-help. It also suits people drawn to dry humor, friendship, and reflective talk that allows serious topics to wander through everyday life.
What sets it apart: The show stands apart by pairing recovery themes with offbeat tangents, lived familiarity, and a distinctly conversational rhythm. It can discuss self-compassion or body dysmorphia, then pivot naturally to festival landmarks, art galleries, or a strange story without losing the thread.
In their own words
A podcast about addiction, recovery, and friendship.
Talks about
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Episodes
- 1
Personal Space
·43m - 2
Bigorexia
·52m - 3
How To Live A Good LIfe
·57m - 4
Why it's hard to escape from addiction
·56m - 5
How To be Kind
·1h 1m - 6
Dry January
·1h 6m - 7
Tolerance v Acceptance
·54m - 8
Frisson
·47m - 9
Glimmers
·49m - 10
SAD - Seasonal Affective Disorder
·54m - 11
Toxic Positivity
·44m - 12
Overexplaining
·49m - 13
Body Doubling
·52m - 14
Shunishment
·57m - 15
Finding the right sponsor
·50m - 16
Curiosity
·49m - 17
How To Remember What You Learn
·49m - 18
Overthinking
·49m - 19
Self-nudging
·48m - 20
Social Thinning
·44m - 21
Dealing with criticism
·56m - 22
Meaning v Purpose
·39m - 23
Dealing with other peoples opinions
·56m - 24
Improving memory
·51m - 25
Body Clock
·1h - 26
Body Language
·57m - 27
Alexithymia
·57m - 28
Sentimental value
·1h 2m - 29
Living Alone
·47m - 30
Envy
·55m - 31
Core Values
·58m - 32
Facial Leakage
·46m - 33
JOMO
·48m - 34
Changing Your Mind
·48m - 35
Breadcrumbing
·43m - 36
Anhedonia
·42m - 37
DTD (Developmental Topographical Disorientation)
·59m - 38
Shyness
·48m - 39
Burnout
·40m - 40
Imposter Syndrome
·42m - 41
Being Authentic
·47m - 42
All or Nothing Thinking
·47m - 43
Psychological Body Armour
·42m - 44
You Are What You Wear
·49m - 45
Silence
·53m - 46
Man Up
·42m - 47
Building Confidence in Recovery
·43m - 48
Losing Focus
·46m - 49
False Memory
·39m - 50
Confirmation Bias
·41m - 51
Platitudes
·40m - 52
Exaggeration
·49m - 53
Purpose
·45m - 54
Managing Your Inner Dialogue
·42m - 55
Being Let Down
·43m - 56
Classical Music
·42m - 57
Scarcity Mindset
·47m - 58
Expert Mindset
·38m - 59
Beginner's Mindset
·40m - 60
Adaptability
·46m - 61
Genetics In Addiction
·48m - 62
Festive Anxiety
·39m - 63
Memory Loss
·38m - 64
Interventions 2
·43m - 65
Being An Empath
·37m - 66
Admiration
·49m - 67
Abundance Mindset
·39m - 68
Haunted By The Past
·41m - 69
Hiding In Plain Sight
·41m - 70
Anxiety
·53m - 71
Receiving Compliments
·39m - 72
Kindness
·37m - 73
Self Sabotage
·42m - 74
Five Signs Of Addiction
·51m - 75
We're Back...Soon
·3m - 76
How To Make Decisions
·47m - 77
Supporting Or Enabling?
·49m - 78
Underestimating Yourself
·42m - 79
Easily Influenced
·45m - 80
Searching For Identity
·42m - 81
Reframing Negative Thoughts
·43m - 82
Dealing With Endings
·44m - 83
Interventions
·51m - 84
Playing The Victim
·35m - 85
Cross Addiction
·43m - 86
Preconceived Ideas
·40m - 87
The Four C's Of Addiction
·40m - 88
Myths About Sobriety
·45m - 89
Causes Of Relapse
·53m - 90
Coping With Change
·56m - 91
The Importance Of Connection
·44m - 92
Gossip
·40m - 93
Tuning In To Shit FM
·42m - 94
Codependency
·43m - 95
Controlling Behaviour
·48m - 96
Overwhelm
·48m - 97
Willpower
·46m - 98
Motivation
·48m - 99
Emptiness
·37m - 100
How To Feel Inspired
Hidden gemSideways's How To Feel Inspired argues that inspiration can be engineered through routine, walks, and new inputs, then backs the claim with a Falmouth worm-charming contest.
·51m·5 clips - 101
DTD (Developmental Topographical Disorientation)
Hidden gem["Sideways pivots from jokes about clocks and a benefits headline into developmental topographical disorientation, or DTD, which the guest says has affected him since childhood.", "He ties the problem to Martin and Emily, says people have mocked his 'bad sense of direction', and argues that label never captured how severe it felt.", "Childhood stories from Butlins and a campsite in Switzerland show him getting lost at toilet blocks, while a later King's Wood walk near Charing ends with two dogs finding the car.", "Recent 2024-2025 studies, a 3% population estimate, and references to the hippocampus, prefrontal cortex, sat nav, and landmarks turn the conversation into a practical explanation of how DTD works."]
Apr 2, 2026·59m·4 clips - 102
Bigorexia
This episode explores body dysmorphia, specifically bigorexia, and its connection to addiction, featuring personal stories and reflections.
Mar 19, 2026·52m - 103
How To Live A Good LIfe
Hidden gemSideways links “a good enough life” to recovery work, with the hosts returning to the 2021 perfectionism episode and the idea of “progress over perfection.” The show uses Sophie Downing’s Nottingham coffee-card error and the University of Maryland’s smart-underwear flatulence tracker to move from absurdity into practical questions about measurement and stress.
Mar 5, 2026·57m·2 clips - 104
Why it's hard to escape from addiction
Feb 19, 2026·56m - 105
How To be Kind
Feb 5, 2026·1h 1m - 106
Dry January
A podcast exploring addiction, recovery, and friendship, with a discussion on the differences between long-term recovery and programs like Dry January.
Jan 22, 2026·1h 6m - 107
Tolerance v Acceptance
Jan 8, 2026·54m - 108
Frisson
Dec 18, 2025·47m - 109
Glimmers
Dec 4, 2025·49m - 110
SAD - Seasonal Affective Disorder
Sideways examines seasonal affective disorder after the clocks go back and winter daylight begins shrinking.
Nov 20, 2025·54m·2 clips - 111
Overexplaining
Nov 6, 2025·49m - 112
Body Doubling
Oct 16, 2025·52m - 113
Shunishment
Sideways returns after stopping at episode 234 with a discussion of “shunishment,” a term for using presence as a reward and absence as punishment.
Sep 25, 2025·57m·2 clips - 114
Finding the right sponsor
Jul 10, 2025·50m - 115
Curiosity
Jun 26, 2025·49m - 116
How To Remember What You Learn
Jun 12, 2025·49m - 117
Overthinking
May 29, 2025·49m - 118
Self-nudging
May 15, 2025·48m - 119
Social Thinning
May 1, 2025·44m - 120
Dealing with criticism
Apr 17, 2025·56m - 121
Meaning v Purpose
Apr 3, 2025·39m - 122
Dealing with other peoples opinions
Mar 20, 2025·56m - 123
Improving memory
Mar 6, 2025·51m - 124
Body Clock
Feb 13, 2025·1h - 125
Body Language
Jan 30, 2025·57m - 126
Alexithymia
Jan 16, 2025·57m - 127
Sentimental value
Jan 2, 2025·1h 2m - 128
Living Alone
Dec 12, 2024·47m - 129
Envy
Nov 28, 2024·55m - 130
Core Values
Nov 14, 2024·58m - 131
Facial Leakage
Oct 31, 2024·46m - 132
JOMO
Oct 17, 2024·48m - 133
Changing Your Mind
Oct 3, 2024·48m - 134
Toxic Positivity
Jul 4, 2024·44m - 135
Breadcrumbing
Jun 27, 2024·43m - 136
Anhedonia
Jun 20, 2024·42m - 137
Personal Space
Jun 13, 2024·43m - 138
Shyness
Jun 6, 2024·48m - 139
Burnout
May 30, 2024·40m - 140
Imposter Syndrome
May 23, 2024·42m - 141
Being Authentic
May 16, 2024·47m - 142
All or Nothing Thinking
May 9, 2024·47m - 143
Psychological Body Armour
May 2, 2024·42m - 144
You Are What You Wear
Apr 25, 2024·49m - 145
Silence
Apr 18, 2024·53m - 146
Man Up
Apr 11, 2024·42m - 147
Building Confidence in Recovery
Apr 4, 2024·43m - 148
Losing Focus
Mar 28, 2024·46m - 149
False Memory
Mar 21, 2024·39m - 150
Confirmation Bias
Mar 14, 2024·41m