Sideways

150 episodes listed below

Listen to the show on

Recovery talk with a crooked smile.

The gist

Sideways treats recovery as part of ordinary, complicated life rather than a sealed-off subject. Episodes move from Dry January, self-esteem, body dysmorphia, inspiration, and navigation difficulties into jokes about festivals, cornbread, unusual headlines, and the small rituals of friendship.

PRESS PLAY

Find your next episode

All episodes

About Sideways

Sideways is a recovery-minded conversation that refuses to keep recovery in a narrow lane. Addiction is the anchor, but the show keeps noticing all the other things that shape a person’s return to life: confidence, shame, routines, friendship, curiosity, humor, and the slow rebuilding of self-respect. Recent episodes make that range clear. Dry January becomes a way to separate temporary abstinence from the deeper work of long-term recovery. Bigorexia opens a discussion of body dysmorphia and the ways body image can intersect with addiction without belonging only to addiction. An episode on living a good life spends time with self-compassion, self-esteem, gratitude, and the difficulty some people have naming anything good about themselves. It is serious material. It also keeps breathing. Sideways often begins on a walk, in bad weather, near birdsong, or with a distraction as simple as a magnolia. The conversation wanders into strange stories, smart underwear, ponytails in later life, unusual disguises, school games, cornbread, art galleries, and the hazards of losing people at festivals. That looseness is part of the point. The show is less a lecture than a long friendship thinking aloud. Martin is sometimes the subject, sometimes the foil, and often the source of a practical counterweight to bigger claims. Graham Landy and Martin Pankhurst are credited as the creators, and their exchanges give the archive its rhythm: dry, affectionate, occasionally exasperated, but rarely detached. Clinical terms appear, including developmental topographical disorientation, but they are translated through ordinary scenes. Someone who gets lost, someone who cannot see their own good qualities, someone who wants to feel inspired again; these are treated as real people rather than case studies. Sideways suits listeners who want recovery talk with candor, warmth, and room for life’s stranger detours.

Made for: Sideways is for listeners interested in addiction and recovery who prefer humane conversation over polished self-help. It also suits people drawn to dry humor, friendship, and reflective talk that allows serious topics to wander through everyday life.

What sets it apart: The show stands apart by pairing recovery themes with offbeat tangents, lived familiarity, and a distinctly conversational rhythm. It can discuss self-compassion or body dysmorphia, then pivot naturally to festival landmarks, art galleries, or a strange story without losing the thread.

In their own words

A podcast about addiction, recovery, and friendship.

addiction recoverylong-term recovery versus Dry Januaryself-esteem and self-compassionbody dysmorphia and bigorexiadevelopmental topographical disorientationgratitude and good-life habitsinspiration and creativitystrange stories and everyday asides

Talks about

Podcasts like Sideways

Episodes

  1. 1

    Personal Space

    ·43m
  2. 2

    Bigorexia

    ·52m
  3. 3

    How To Live A Good LIfe

    ·57m
  4. 4

    Why it's hard to escape from addiction

    ·56m
  5. 5

    How To be Kind

    ·1h 1m
  6. 6

    Dry January

    ·1h 6m
  7. 7

    Tolerance v Acceptance

    ·54m
  8. 8

    Frisson

    ·47m
  9. 9

    Glimmers

    ·49m
  10. 10

    SAD - Seasonal Affective Disorder

    ·54m
  11. 11

    Toxic Positivity

    ·44m
  12. 12

    Overexplaining

    ·49m
  13. 13

    Body Doubling

    ·52m
  14. 14

    Shunishment

    ·57m
  15. 15

    Finding the right sponsor

    ·50m
  16. 16

    Curiosity

    ·49m
  17. 17

    How To Remember What You Learn

    ·49m
  18. 18

    Overthinking

    ·49m
  19. 19

    Self-nudging

    ·48m
  20. 20

    Social Thinning

    ·44m
  21. 21

    Dealing with criticism

    ·56m
  22. 22

    Meaning v Purpose

    ·39m
  23. 23

    Dealing with other peoples opinions

    ·56m
  24. 24

    Improving memory

    ·51m
  25. 25

    Body Clock

    ·1h
  26. 26

    Body Language

    ·57m
  27. 27

    Alexithymia

    ·57m
  28. 28

    Sentimental value

    ·1h 2m
  29. 29

    Living Alone

    ·47m
  30. 30

    Envy

    ·55m
  31. 31

    Core Values

    ·58m
  32. 32

    Facial Leakage

    ·46m
  33. 33

    JOMO

    ·48m
  34. 34

    Changing Your Mind

    ·48m
  35. 35

    Breadcrumbing

    ·43m
  36. 36

    Anhedonia

    ·42m
  37. 37

    DTD (Developmental Topographical Disorientation)

    ·59m
  38. 38

    Shyness

    ·48m
  39. 39

    Burnout

    ·40m
  40. 40

    Imposter Syndrome

    ·42m
  41. 41

    Being Authentic

    ·47m
  42. 42

    All or Nothing Thinking

    ·47m
  43. 43

    Psychological Body Armour

    ·42m
  44. 44

    You Are What You Wear

    ·49m
  45. 45

    Silence

    ·53m
  46. 46

    Man Up

    ·42m
  47. 47

    Building Confidence in Recovery

    ·43m
  48. 48

    Losing Focus

    ·46m
  49. 49

    False Memory

    ·39m
  50. 50

    Confirmation Bias

    ·41m
  51. 51

    Platitudes

    ·40m
  52. 52

    Exaggeration

    ·49m
  53. 53

    Purpose

    ·45m
  54. 54

    Managing Your Inner Dialogue

    ·42m
  55. 55

    Being Let Down

    ·43m
  56. 56

    Classical Music

    ·42m
  57. 57

    Scarcity Mindset

    ·47m
  58. 58

    Expert Mindset

    ·38m
  59. 59

    Beginner's Mindset

    ·40m
  60. 60

    Adaptability

    ·46m
  61. 61

    Genetics In Addiction

    ·48m
  62. 62

    Festive Anxiety

    ·39m
  63. 63

    Memory Loss

    ·38m
  64. 64

    Interventions 2

    ·43m
  65. 65

    Being An Empath

    ·37m
  66. 66

    Admiration

    ·49m
  67. 67

    Abundance Mindset

    ·39m
  68. 68

    Haunted By The Past

    ·41m
  69. 69

    Hiding In Plain Sight

    ·41m
  70. 70

    Anxiety

    ·53m
  71. 71

    Receiving Compliments

    ·39m
  72. 72

    Kindness

    ·37m
  73. 73

    Self Sabotage

    ·42m
  74. 74

    Five Signs Of Addiction

    ·51m
  75. 75

    We're Back...Soon

    ·3m
  76. 76

    How To Make Decisions

    ·47m
  77. 77

    Supporting Or Enabling?

    ·49m
  78. 78

    Underestimating Yourself

    ·42m
  79. 79

    Easily Influenced

    ·45m
  80. 80

    Searching For Identity

    ·42m
  81. 81

    Reframing Negative Thoughts

    ·43m
  82. 82

    Dealing With Endings

    ·44m
  83. 83

    Interventions

    ·51m
  84. 84

    Playing The Victim

    ·35m
  85. 85

    Cross Addiction

    ·43m
  86. 86

    Preconceived Ideas

    ·40m
  87. 87

    The Four C's Of Addiction

    ·40m
  88. 88

    Myths About Sobriety

    ·45m
  89. 89

    Causes Of Relapse

    ·53m
  90. 90

    Coping With Change

    ·56m
  91. 91

    The Importance Of Connection

    ·44m
  92. 92

    Gossip

    ·40m
  93. 93

    Tuning In To Shit FM

    ·42m
  94. 94

    Codependency

    ·43m
  95. 95

    Controlling Behaviour

    ·48m
  96. 96

    Overwhelm

    ·48m
  97. 97

    Willpower

    ·46m
  98. 98

    Motivation

    ·48m
  99. 99

    Emptiness

    ·37m
  100. 100

    How To Feel Inspired

    Hidden gem

    Sideways's How To Feel Inspired argues that inspiration can be engineered through routine, walks, and new inputs, then backs the claim with a Falmouth worm-charming contest.

    ·51m·5 clips
  101. 101

    DTD (Developmental Topographical Disorientation)

    Hidden gem

    ["Sideways pivots from jokes about clocks and a benefits headline into developmental topographical disorientation, or DTD, which the guest says has affected him since childhood.", "He ties the problem to Martin and Emily, says people have mocked his 'bad sense of direction', and argues that label never captured how severe it felt.", "Childhood stories from Butlins and a campsite in Switzerland show him getting lost at toilet blocks, while a later King's Wood walk near Charing ends with two dogs finding the car.", "Recent 2024-2025 studies, a 3% population estimate, and references to the hippocampus, prefrontal cortex, sat nav, and landmarks turn the conversation into a practical explanation of how DTD works."]

    Apr 2, 2026·59m·4 clips
  102. 102

    Bigorexia

    This episode explores body dysmorphia, specifically bigorexia, and its connection to addiction, featuring personal stories and reflections.

    Mar 19, 2026·52m
  103. 103

    How To Live A Good LIfe

    Hidden gem

    Sideways links “a good enough life” to recovery work, with the hosts returning to the 2021 perfectionism episode and the idea of “progress over perfection.” The show uses Sophie Downing’s Nottingham coffee-card error and the University of Maryland’s smart-underwear flatulence tracker to move from absurdity into practical questions about measurement and stress.

    Mar 5, 2026·57m·2 clips
  104. 104

    Why it's hard to escape from addiction

    Feb 19, 2026·56m
  105. 105

    How To be Kind

    Feb 5, 2026·1h 1m
  106. 106

    Dry January

    A podcast exploring addiction, recovery, and friendship, with a discussion on the differences between long-term recovery and programs like Dry January.

    Jan 22, 2026·1h 6m
  107. 107

    Tolerance v Acceptance

    Jan 8, 2026·54m
  108. 108

    Frisson

    Dec 18, 2025·47m
  109. 109

    Glimmers

    Dec 4, 2025·49m
  110. 110

    SAD - Seasonal Affective Disorder

    Sideways examines seasonal affective disorder after the clocks go back and winter daylight begins shrinking.

    Nov 20, 2025·54m·2 clips
  111. 111

    Overexplaining

    Nov 6, 2025·49m
  112. 112

    Body Doubling

    Oct 16, 2025·52m
  113. 113

    Shunishment

    Sideways returns after stopping at episode 234 with a discussion of “shunishment,” a term for using presence as a reward and absence as punishment.

    Sep 25, 2025·57m·2 clips
  114. 114

    Finding the right sponsor

    Jul 10, 2025·50m
  115. 115

    Curiosity

    Jun 26, 2025·49m
  116. 116

    How To Remember What You Learn

    Jun 12, 2025·49m
  117. 117

    Overthinking

    May 29, 2025·49m
  118. 118

    Self-nudging

    May 15, 2025·48m
  119. 119

    Social Thinning

    May 1, 2025·44m
  120. 120

    Dealing with criticism

    Apr 17, 2025·56m
  121. 121

    Meaning v Purpose

    Apr 3, 2025·39m
  122. 122

    Dealing with other peoples opinions

    Mar 20, 2025·56m
  123. 123

    Improving memory

    Mar 6, 2025·51m
  124. 124

    Body Clock

    Feb 13, 2025·1h
  125. 125

    Body Language

    Jan 30, 2025·57m
  126. 126

    Alexithymia

    Jan 16, 2025·57m
  127. 127

    Sentimental value

    Jan 2, 2025·1h 2m
  128. 128

    Living Alone

    Dec 12, 2024·47m
  129. 129

    Envy

    Nov 28, 2024·55m
  130. 130

    Core Values

    Nov 14, 2024·58m
  131. 131

    Facial Leakage

    Oct 31, 2024·46m
  132. 132

    JOMO

    Oct 17, 2024·48m
  133. 133

    Changing Your Mind

    Oct 3, 2024·48m
  134. 134

    Toxic Positivity

    Jul 4, 2024·44m
  135. 135

    Breadcrumbing

    Jun 27, 2024·43m
  136. 136

    Anhedonia

    Jun 20, 2024·42m
  137. 137

    Personal Space

    Jun 13, 2024·43m
  138. 138

    Shyness

    Jun 6, 2024·48m
  139. 139

    Burnout

    May 30, 2024·40m
  140. 140

    Imposter Syndrome

    May 23, 2024·42m
  141. 141

    Being Authentic

    May 16, 2024·47m
  142. 142

    All or Nothing Thinking

    May 9, 2024·47m
  143. 143

    Psychological Body Armour

    May 2, 2024·42m
  144. 144

    You Are What You Wear

    Apr 25, 2024·49m
  145. 145

    Silence

    Apr 18, 2024·53m
  146. 146

    Man Up

    Apr 11, 2024·42m
  147. 147

    Building Confidence in Recovery

    Apr 4, 2024·43m
  148. 148

    Losing Focus

    Mar 28, 2024·46m
  149. 149

    False Memory

    Mar 21, 2024·39m
  150. 150

    Confirmation Bias

    Mar 14, 2024·41m