She's So Lucky

460 episodes listed below

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Ambition, money, and self-trust with receipts.

The gist

She’s So Lucky is a warm interview show about women turning careers, businesses, bodies, habits, and money into sources of leverage. Les keeps the focus on the real steps: credit cards, confidence, boundaries, capital, coaching, therapy, and the moments when walking away becomes strategy.

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About She's So Lucky

She’s So Lucky is a warm, brisk interview show about women building more control over their work, money, identity, and energy. Les approaches ambition as something practical, not mystical. The show’s recurring question is simple: what actually had to happen for this person to get here? That means the conversations often move past the headline version of success and into the decisions underneath it. A founder story may become a discussion about maxed credit cards, inventory, early traction, and how much risk was required before anyone else believed. An investing episode may turn into a frank conversation about only backing what a person understands, where she can add value, and why control matters when the money was earned the hard way. A creator episode may sit with the fatigue of depending on brand deals and algorithms while trying to build more durable income. The show is interested in leverage. It is also interested in the self that has to carry that leverage. Therapy, business coaching, hair care, nutrition, boundaries, sobriety, friendship, and confidence all appear as part of the same larger subject: how a woman structures her life so growth does not cost her the whole person. Les’s interviews are conversational and affirming, but the best moments are specific rather than glossy. Guests are asked for money, habits, backstories, and the exact point where a choice changed shape. Emma Grede brings the frame of ownership and investing in what is understood. KK Hart brings a valuation lens to the individual behind the business. Essence Iman, Alex Hill, Raven Ross, and other guests widen the show into creator work, personal brands, walking away, and knowing when self-trust has to become a business strategy. The result is aspirational without floating away from real constraints. It suits listeners who want ambition with receipts, confidence with context, and money talk that still remembers the person making the decisions.

Made for: Best for women interested in entrepreneurship, investing, creator work, wellness, and the personal discipline behind building a more self-directed life. It especially fits listeners who like candid interviews with practical details rather than vague motivation.

What sets it apart: She’s So Lucky links wealth-building to identity, confidence, and day-to-day decision-making without flattening everything into inspiration. The show’s edge is its insistence on mechanism: how the money moved, what the risk felt like, and what changed when a guest stopped waiting for permission.

In their own words

She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.

As heard by us

Based on 6 episodes we listened to · September 2026

Les makes the financial choices behind founder ambition concrete, from early financing and revenue mix to ownership, investing, and career leverage.

She's So Lucky turns conversations with women in business into close studies of how ambition becomes an operating plan. Les keeps returning to the decisions beneath the polished outcome: using credit to fund an early product run, weighing fundraising, building income beyond…

Read our full review in PlayNext →

Why you'd press play

Les hears "$8,000 on a credit card" and asks what you were waiting to know: what happened next?

Press play if you want

  • the money story behind a first product, down to the maxed-out card
  • to think past brand deals when an algorithm can mess with your income
Read the full recommendation in PlayNext →
women and investingfounder storiespersonal valuationcreator income and boundariesself-investmenthair health and confidencesobriety and business buildingownership and leverage

Talks about

Best episodes of She's So Lucky

Short reviews from the PlayNext desk, based on the episodes we processed.

How to Invest Like Emma GredeApr 14, 2026

A clear, grounded conversation about self-knowledge, access, control, and how wealth gets built.

Building a billion-dollar business may be the hook, but the episode is really about the kind of person who learns to carry that weight. Emma Greed, CEO of Good American, founding partner of Skims, investor, and operator, talks about investing through access, equity, ownership,…

How to Invest Your Way to a Luckier LifeApr 7, 2026

A candid case for building capital, gaining agency and backing other people.

Les treats investing as a way to stop waiting for someone else to offer a chance. With capital of her own, she can make decisions and support opportunities herself.

The Truth About Hair Health (That No One Talks About) ft. Nutrafol’s Dr. Heather Woolery-LloydApr 3, 2026

A grounded look at how styling, scalp care, and nutrition choices shape hair health.

Les and board-certified dermatologist Dr. Heather Willery-Lloyd look at hair health through everyday habits and their tradeoffs. The strongest moments are specific: painful braids, bumps around the follicles, and repeated high heat are warning signs rather than an expected price…

What Happens When You Stop Drinking and Start BuildingMar 17, 2026

A grounded look at how a sober-curious product was financed, launched, and sold out before the founders moved toward fundraising.

A sober-curious concept turns into a practical early-stage finance story as three guests trace how friendship, day jobs, and available credit helped carry a first formulation toward launch.

Stop Letting People Play in Your Face: Knowing Your Worth with Alex HillMar 10, 2026

A candid look at the boundaries, revenue pressure, and self-trust behind building a creator business.

Alex Hill frames working for herself as a matter of structure as much as confidence. Through Just Add Hot Sauce, she ties food, feeling, and authenticity to the discipline and self-trust needed to build work that can actually support her.

From Idea to Sephora: How Diarrha N'Diaye-Mbaye Built Ami Colé Into a Cult-Favorite Beauty Brand

Jada Njai traces Amicole's path from Sephora and Cosmoprof to a brand shaped by product trust and visual clarity.

The conversation frames Amicole as a founder story built less on mythology than on judgment under pressure. Jada Njai, its founder and CEO, moves from a college job at Sephora to what the host calls a Sephora darling, and the episode is strongest when it stays with the practical…

The KEY to Turning Your Dreams Into Reality with Louise Hazel

A warm goal-setting episode linking athlete-minded discipline with Louise Hazel's Slay work.

Balanced Black Girl returns to Les's earlier solo theme of using an athlete's mentality for everyday goals, now shaping the idea through a conversation with Louise Hazel.

Podcasts like She's So Lucky

Episodes

  1. 1

    Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50

    ·1h 3m
  2. 2

    How to Invest Your Way to a Luckier Life

    ·49m
  3. 3

    The Truth About Hair Health (That No One Talks About) ft. Nutrafol’s Dr. Heather Woolery-Lloyd

    ·38m
  4. 4

    Stop Taking Yourself Off the Pedestal ft. Essence Iman of Slutty Founder

    ·58m
  5. 5

    How to Raise Your Personal Valuation with KK Hart

    ·1h 14m
  6. 6

    What Happens When You Stop Drinking and Start Building

    ·1h 3m
  7. 7

    Stop Letting People Play in Your Face: Knowing Your Worth with Alex Hill

    ·56m
  8. 8

    You Are the Asset: Stop Waiting for Permission and Start Moving Like a CEO

    ·50m
  9. 9

    How to Stop Undervaluing Yourself ft. Kameron Monet

    ·1h 6m
  10. 10

    How to Get What You Want Without Waiting to Be Chosen ft. Danielle Robay

    ·1h 2m
  11. 11

    The Hard Truth About Why Your Life Hasn’t Changed with Aycee Brown

    ·58m
  12. 12

    Stop Settling for Almost: How to Actually Get What You Want

    ·48m
  13. 13

    Stop Telling Yourself This Lie About Success ft. Tricia Lee

    ·55m
  14. 14

    Time to Own Your Narrative. This is How You Do It ft. Hannah Bronfman

    ·1h 4m
  15. 15

    Break These 3 Rules and Watch Your Life Change

    ·56m
  16. 16

    Why Playing Fair Is Overrated — How to Build Your Own Rules with Tricia Lee

    ·1h
  17. 17

    The Top 7 Tips for Becoming the Luckiest Person You Know

    ·49m
  18. 18

    You're Not Cringe, You're Just Getting Started with Siff Haider

    ·1h 12m
  19. 19

    The Truth About Your Biological Clock: Top Fertility Doctor Shares How to Take Action [BONUS]

    ·45m
  20. 20

    How To Feel Content When You Don't Have What You Want Yet

    ·46m
  21. 21

    The Power of Play: How Letting Yourself Experiment Changes Everything with Darcei Giles

    ·52m
  22. 22

    The Science of Manifesting Your Dream Life (Even When It Feels Impossible)

    ·1h 4m
  23. 23

    How to 10X Your Life By Doing Less (Not More) with Rachel Rodgers

    ·1h 6m
  24. 24

    Every Opportunity Has a Cost — How to Choose What’s Worth It with Beatrice Dixon

    ·52m
  25. 25

    You’re Not Behind. You’re Just in the Wrong Room

    ·1h 3m
  26. 26

    How to Make Peace with Your Past and Move Forward with Power ft. Nia Sioux

    ·58m
  27. 27

    How to Win When People Underestimate You with Taylor Rooks

    ·1h
  28. 28

    Creating Connection in a Digital World: Shan Boodram on Friendship, Modern Love and Algorithmic Attachment

    ·1h
  29. 29

    It’s not Hysteria! with Dr. Karen Tang and The Second Opinion

    ·17m
  30. 30

    How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole Walters

    ·58m
  31. 31

    What Would Beyoncé Do?

    ·46m
  32. 32

    How to Be the Love of Your Own Life with Simi Muhumuza

    ·59m
  33. 33

    The Truth About Being Authentic Online with Jaz Smith

    ·57m
  34. 34

    Fashion Is More Than Clothes–It’s Culture with Sandrine Charles

    ·54m
  35. 35

    Are You Being Your Own Biggest Hater? Let’s Talk About It [Bonus]

    ·56m
  36. 36

    Don’t Call Me Delulu and Other Unpopular Opinions [Solo]

    ·53m
  37. 37

    The Media Moves Fast—Here’s How to Keep Up with Nikki Ogunnaike of Marie Claire

    ·1h 1m
  38. 38

    Stop Being So Realistic: Why You’re Playing Yourself By Playing It Safe [Solo]

    ·47m
  39. 39

    The Secret to Building A Community-Driven Business with Nana Agyemang of EveryStylishGirl

    ·51m
  40. 40

    The Ambition Trap: Amina AlTai on Finding Purpose in Hustle Culture

    ·52m
  41. 41

    How to Become the Woman of Your Dreams with Kendra Austin

    ·52m
  42. 42

    The Best Advice for Creating Your Own Luck (300th Episode!)

    ·1h 8m
  43. 43

    How to Keep Going When You’re Over It: Taking the Hill with Marcel Dinkins

    ·54m
  44. 44

    How to Stop Comparing Yourself with Elyse Fox of Sad Girls Club

    ·50m
  45. 45

    How to Be More Lucky: Lucky Girl Commandments You Need to Thrive [Solo]

    ·43m
  46. 46

    How to Create Your Dream Career with Candace Marie

    ·56m
  47. 47

    Dr. Judith Joseph On Understanding High-Functioning Depression & How to Reclaim Your Joy

    ·57m
  48. 48

    How to Be Lucky in Love with Francesca Hogi

    ·45m
  49. 49

    How to Do Just A Little Bit More to Reach Your Goals + Post-Rebrand Updates [Solo]

    ·48m
  50. 50

    Stop Humbling Yourself: Owning Your Confidence with Alexis Barber

    ·53m
  51. 51

    Choosing Alignment Over Ambition with Daria Burke

    ·1h 10m
  52. 52

    Burnout Isn’t the End— It’s an Invitation with Devi Brown

    ·1h 12m
  53. 53

    How to Thrive Under Pressure with Sloane Stephens

    ·49m
  54. 54

    Keke Palmer on Disappointment Being the Key to Career Success, from IMO

    ·42m
  55. 55

    [Solo] A New Chapter: Creating Our Own Luck

    ·48m
  56. 56

    How to Create Change Without Burning Out with Alencia Johnson

    ·1h 2m
  57. 57

    [Bonus Solo] Having an Identity Crisis, My Ideal Workout Routine, and Big Podcast Updates

    ·56m
  58. 58

    How to Be A Better Leader with Kara Brothers of Starface World

    ·51m
  59. 59

    Should You Freeze Your Eggs? Everything You Need to Know About Fertility with Dr. Amanda Adeleye of CCRM [Bonus]

    ·55m
  60. 60

    Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson

    ·50m
  61. 61

    Feeling Lonely? How to Have Real Connection with Dr. Thema Bryant

    ·1h
  62. 62

    Becoming the CEO of Your Life & How Pop Culture Influences Your Creativity with Michele Y. Smith

    ·58m
  63. 63

    Taking Risks in Your Career with Tori Bell

    ·50m
  64. 64

    How to Win the Dating Game with Anwar

    ·53m
  65. 65

    How to Rebrand Your Life in 2025

    ·48m
  66. 66

    [Solo] Plan with Me for 2025: Creating A Plan to Reach Your Goals

    ·49m
  67. 67

    Favorite Things from 2024: Beauty, Wellness, Books, and More

    ·1h 5m
  68. 68

    What I Learned After A Year of Entrepreneurship [Solo]

    ·49m
  69. 69

    Clean Beauty, Building A New Brand, and Flexible Wellness with Denise Vasi

    ·47m
  70. 70

    [Solo] Winter Wellness: Self-Care Habits to Beat the Winter Blues

    ·45m
  71. 71

    How to Create Your Dream Life with Tricia Lee

    ·56m
  72. 72

    [Solo] How to Maintain Your Hair While Working Out

    ·50m
  73. 73

    Reframing Glow-Ups, Authentic Success, and Upgrading Your Life with Jodie Taylor (Live Show)

    ·1h 6m
  74. 74

    [Solo] Optimal Wellness Habits for Your 20s and 30s

    ·43m
  75. 75

    [Solo] How to Invest In Yourself

    ·52m
  76. 76

    [Solo] How to Be More Organized: Everything You Need to Create A Personal Productivity System

    ·50m
  77. 77

    [Solo] How to Trust the Timing of Your Life

    ·42m
  78. 78

    What I Learned During My 30-Day Style Challenge

    ·50m
  79. 79

    How to Bet On Yourself with Amira Rasool of the Folklore Group

    ·57m
  80. 80

    [Solo] How to Become A Better Public Speaker

    ·55m
  81. 81

    Everything You Need to Know About Health Insurance with Tita Stewart of Elevance Health

    ·43m
  82. 82

    Raven Ross on Finding Pilates and Evolving Wellness Habits

    ·1h 12m
  83. 83

    [Solo] How to Win at Life: The Mindset Shift You Need to Level Up

    ·49m
  84. 84

    Hormone Balancing, Navigating Work Stress, and Thriving in a New City with Kamie Crawford

    ·1h 10m
  85. 85

    [Solo] How to Refresh Your Wellness Routine This Fall

    ·52m
  86. 86

    [Solo] 35 Lessons I’ve Learned By My 35th Birthday

    ·56m
  87. 87

    [Solo] Beauty and Style Favorites for Fall 2024

    ·1h 21m
  88. 88

    [Solo] The Journaling Practice That Changed My Life: Best Case Scenario Journaling

    ·50m
  89. 89

    [Solo] How to Stop Caring About What Other People Think

    ·59m
  90. 90

    [Solo] Unexpected Self-Care Hacks That Will Upgrade Your Life

    ·56m
  91. 91

    [Solo] The Secret to Getting Everything You Want: Archetype Embodiment

    ·52m
  92. 92

    [Solo] How to Start Over in Your 30s

    ·1h 7m
  93. 93

    Women Are Expected to Do It All — What Happens When We Stop? with Nina Westbrook

    Nina Westbrook discusses the societal pressure on women to do it all and what happens when they stop.

    ·1h 2m
  94. 94

    How to Pivot Without Losing Yourself with Jeannette Reyes and Mona Abdi

    Les invites Jeannette Reyes and Mona Abdi to discuss pivoting and breaking rules to have a luckier year.

    ·59m
  95. 95

    How to Follow Your Creative Calling with Tia Williams

    Tia Williams discusses her journey as a bestselling author and offers advice on following a creative calling.

    ·54m
  96. 96

    The Business of Rebranding and Owning Your Success with Weezy of Decisions, Decisions

    Les interviews Weezy about rebranding her podcast and owning her success as a serial entrepreneur.

    ·1h 13m
  97. 97

    Girl Bossing Too Close to the Sun: Entrepreneurship Real Talk with Raven Ross

    Host welcomes Raven Ross for a casual conversation about entrepreneurship and creating one's own luck, following a podcast rebrand.

    ·53m
  98. 98

    The KEY to Turning Your Dreams Into Reality with Louise Hazel

    Host Les Alfred interviews Olympian and gold medalist Louise Hazel about applying an athlete's mindset to everyday life.

    ·1h 3m·5 clips
  99. 99

    From Idea to Sephora: How Diarrha N'Diaye-Mbaye Built Ami Colé Into a Cult-Favorite Beauty Brand

    Les Alfred interviews Diarrha N'Diaye-Mbaye, founder of the beauty brand Ami Colé.

    ·1h 10m·5 clips
  100. 100

    How Imani Ellis Turned a Living Room Meetup into a Cultural Empire

    ·1h 1m
  101. 101

    How to Stop Chasing and Start Attracting ft. Jessica Nabongo

    Sep 29, 2026·1h 13m
  102. 102

    How to Create the Opportunities You’ve Been Waiting For with Blake Newby

    Sep 22, 2026·1h 15m
  103. 103

    Why You Sabotage Good Things (and How to Stop) ft. Dr. Marisa G. Franco

    Sep 15, 2026·1h 11m
  104. 104

    What Happens When You Stop Tying Your Worth to Your Wins ft. Marina Middleton

    Sep 8, 2026·1h 9m
  105. 105

    How to Unapologetically Choose Yourself ft. Stephany Faublas

    Sep 1, 2026·1h 6m
  106. 106

    How to Trust Your Gut ft. Tareasa “ReesaTeesa” Johnson

    Aug 25, 2026·1h 10m
  107. 107

    7 Mindset Shifts I’m Bringing Into 37

    Aug 18, 2026·53m
  108. 108

    Who Are You Without the Job Title? ft. Hunter Harris and Peyton Dix

    Aug 11, 2026·1h 3m
  109. 109

    Let Me Deinfluence You Into More Luck

    Aug 4, 2026·57m
  110. 110

    Recho Omondi on Building The Cutting Room Floor, Outsmarting the Algorithm & Not Shortchanging Yourself

    Jul 28, 2026·1h 7m
  111. 111

    Existing in a World Of Luck: Wilglory Tanjong's Formula for Alchemizing Everyday

    Jul 21, 2026·1h 10m
  112. 112

    We Weren’t Lucky, We Were Prepared: Drea Nicole and Lex P Share Their Success Secrets

    Jul 14, 2026·1h 10m
  113. 113

    You're Allowed to Let Go of the Plan You've Been Forcing

    Jul 7, 2026·47m
  114. 114

    The Friendship Tax No One Talks About ft. Ru Wolle

    Jun 30, 2026·1h
  115. 115

    Eni Popoola on the Friends Who Get You, the Opportunities You Pass On, and the Soft Life You Work For

    Jun 23, 2026·56m
  116. 116

    Acting As If: How to Claim What’s Coming ft. Lisa Price of Carol’s Daughter

    Jun 16, 2026·1h 1m
  117. 117

    How to Trust the Timing of Your Life ft. Gia Peppers

    Jun 9, 2026·1h 13m
  118. 118

    Visibility Won't Save You (Here's What Will)

    Jun 2, 2026·48m
  119. 119

    How to Trust Yourself Without a Co-Sign ft. Toni Bravo

    May 26, 2026·52m
  120. 120

    How to Beat the Odds: Amy DuBois Barnett on Starting Over, Betting on Yourself, and Winning

    May 19, 2026·55m
  121. 121

    How to Train Your Mind to Create Luck with Kyyah Abdul

    May 12, 2026·1h 5m
  122. 122

    It’s Time to Bet On Yourself

    May 5, 2026·52m
  123. 123

    THIS Is How You Build Generational Wealth ft. Vivian Tu

    Apr 28, 2026·1h 1m
  124. 124

    You Don’t Need Millions to Start Investing—Here’s What You Need ft. Jaclyn Johnson

    Apr 21, 2026·58m
  125. 125

    How to Invest Like Emma Grede

    Hidden gem

    Money is only part of the story.

    Apr 14, 2026·1h·5 clips
  126. 126

    How to Invest Your Way to a Luckier Life

    Hidden gem

    April is personal finance month, and Les uses it to shift from the softer idea of investing in yourself to the cash-money question: how assets can make more assets.

    Apr 7, 2026·49m·3 clips
  127. 127

    The Truth About Hair Health (That No One Talks About) ft. Nutrafol’s Dr. Heather Woolery-Lloyd

    Hidden gem

    Dr.

    Apr 3, 2026·38m·2 clips
  128. 128

    Stop Taking Yourself Off the Pedestal ft. Essence Iman of Slutty Founder

    Essence Iman discusses her journey as a founder, including building a body care brand and then walking away to reclaim her story.

    Mar 31, 2026·58m
  129. 129

    How to Raise Your Personal Valuation with KK Hart

    KK Hart discusses how to increase personal valuation by approaching life like an investor, focusing on ownership, leverage, and structuring oneself for growth.

    Mar 24, 2026·1h 14m
  130. 130

    What Happens When You Stop Drinking and Start Building

    Hidden gem

    Shanna says she maxed a $20,000 credit card, sold 5,000 cans in three months, and made $25,000.

    Mar 17, 2026·1h 3m·2 clips
  131. 131

    Stop Letting People Play in Your Face: Knowing Your Worth with Alex Hill

    Hidden gem

    Alex Hill, creator of Just Add Hot Sauce, connects food, feelings, and "true authenticity" to the business of being herself.

    Mar 10, 2026·56m·2 clips
  132. 132

    You Are the Asset: Stop Waiting for Permission and Start Moving Like a CEO

    Mar 3, 2026·50m
  133. 133

    How to Stop Undervaluing Yourself ft. Kameron Monet

    Feb 24, 2026·1h 6m
  134. 134

    How to Get What You Want Without Waiting to Be Chosen ft. Danielle Robay

    Feb 17, 2026·1h 2m
  135. 135

    The Hard Truth About Why Your Life Hasn’t Changed with Aycee Brown

    Feb 10, 2026·58m
  136. 136

    Stop Settling for Almost: How to Actually Get What You Want

    Feb 3, 2026·48m
  137. 137

    Stop Telling Yourself This Lie About Success ft. Tricia Lee

    Jan 27, 2026·55m
  138. 138

    Time to Own Your Narrative. This is How You Do It ft. Hannah Bronfman

    Jan 20, 2026·1h 4m
  139. 139

    How to Pivot Without Losing Yourself with Jeannette Reyes and Mona Abdi

    Jan 13, 2026·59m
  140. 140

    Break These 3 Rules and Watch Your Life Change

    Jan 6, 2026·56m
  141. 141

    Why Playing Fair Is Overrated — How to Build Your Own Rules with Tricia Lee

    Dec 30, 2025·1h
  142. 142

    The Top 7 Tips for Becoming the Luckiest Person You Know

    Dec 23, 2025·49m
  143. 143

    You're Not Cringe, You're Just Getting Started with Siff Haider

    Dec 16, 2025·1h 12m
  144. 144

    The Truth About Your Biological Clock: Top Fertility Doctor Shares How to Take Action [BONUS]

    Dec 12, 2025·45m
  145. 145

    How To Feel Content When You Don't Have What You Want Yet

    Dec 9, 2025·46m
  146. 146

    The Power of Play: How Letting Yourself Experiment Changes Everything with Darcei Giles

    Dec 2, 2025·52m
  147. 147

    The Science of Manifesting Your Dream Life (Even When It Feels Impossible)

    Nov 25, 2025·1h 4m
  148. 148

    How to 10X Your Life By Doing Less (Not More) with Rachel Rodgers

    Nov 18, 2025·1h 6m
  149. 149

    Every Opportunity Has a Cost — How to Choose What’s Worth It with Beatrice Dixon

    Nov 11, 2025·52m
  150. 150

    You’re Not Behind. You’re Just in the Wrong Room

    Nov 4, 2025·1h 3m
  151. 151

    How to Make Peace with Your Past and Move Forward with Power ft. Nia Sioux

    Oct 28, 2025·58m
  152. 152

    How to Win When People Underestimate You with Taylor Rooks

    Oct 21, 2025·1h
  153. 153

    Women Are Expected to Do It All — What Happens When We Stop? with Nina Westbrook

    Oct 14, 2025·1h 2m
  154. 154

    Creating Connection in a Digital World: Shan Boodram on Friendship, Modern Love and Algorithmic Attachment

    Oct 7, 2025·1h
  155. 155

    It’s not Hysteria! with Dr. Karen Tang and The Second Opinion

    Oct 6, 2025·17m
  156. 156

    How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole Walters

    Sep 30, 2025·58m
  157. 157

    What Would Beyoncé Do?

    Sep 23, 2025·46m
  158. 158

    How to Be the Love of Your Own Life with Simi Muhumuza

    Sep 16, 2025·59m
  159. 159

    The Truth About Being Authentic Online with Jaz Smith

    Sep 9, 2025·57m
  160. 160

    Fashion Is More Than Clothes–It’s Culture with Sandrine Charles

    Sep 2, 2025·54m
  161. 161

    Are You Being Your Own Biggest Hater? Let’s Talk About It [Bonus]

    Aug 29, 2025·56m
  162. 162

    Don’t Call Me Delulu and Other Unpopular Opinions [Solo]

    Aug 26, 2025·53m
  163. 163

    The Media Moves Fast—Here’s How to Keep Up with Nikki Ogunnaike of Marie Claire

    Aug 19, 2025·1h 1m
  164. 164

    Stop Being So Realistic: Why You’re Playing Yourself By Playing It Safe [Solo]

    Aug 12, 2025·47m
  165. 165

    The Secret to Building A Community-Driven Business with Nana Agyemang of EveryStylishGirl

    Aug 5, 2025·51m
  166. 166

    The Ambition Trap: Amina AlTai on Finding Purpose in Hustle Culture

    Jul 29, 2025·52m
  167. 167

    How to Become the Woman of Your Dreams with Kendra Austin

    Jul 22, 2025·52m
  168. 168

    The Best Advice for Creating Your Own Luck (300th Episode!)

    Jul 15, 2025·1h 8m
  169. 169

    How to Keep Going When You’re Over It: Taking the Hill with Marcel Dinkins

    Jul 8, 2025·54m
  170. 170

    How to Stop Comparing Yourself with Elyse Fox of Sad Girls Club

    Jul 1, 2025·50m
  171. 171

    How to Be More Lucky: Lucky Girl Commandments You Need to Thrive [Solo]

    Jun 24, 2025·43m
  172. 172

    How to Create Your Dream Career with Candace Marie

    Jun 17, 2025·56m
  173. 173

    Dr. Judith Joseph On Understanding High-Functioning Depression & How to Reclaim Your Joy

    Jun 10, 2025·57m
  174. 174

    How to Be Lucky in Love with Francesca Hogi

    Jun 3, 2025·45m
  175. 175

    [Solo] How to Decenter Men and Romantic Relationships

    Jul 2, 2024·56m
  176. 176

    What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne

    Jun 25, 2024·1h 1m
  177. 177

    The Mental Health Condition We Don’t Talk About Enough: Everything You Need to Know About OCD

    Jun 18, 2024·1h 5m
  178. 178

    [Solo] Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self

    Jun 14, 2024·48m
  179. 179

    How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out

    Jun 11, 2024·56m
  180. 180

    How to Find A Mentor + Career Tips to Help You Thrive with Lauren Wesley Wilson

    Jun 4, 2024·45m
  181. 181

    How to Balance Your Hormones, Have Healthy Periods, and Start Over in Your Career with Necole Kane

    May 28, 2024·57m
  182. 182

    How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner

    May 21, 2024·1h 9m
  183. 183

    How to Beat Hustle Culture and Avoid Burnout with Sherrell Dorsey

    May 14, 2024·1h 6m
  184. 184

    Mental Health Check-In: Tools to Support Your Healing with Tarek Ali (Part 2)

    May 10, 2024·32m
  185. 185

    [Solo Episode] Mental Health Check-In: Challenges of Entrepreneurship and Life Updates (Part 1)

    May 7, 2024·33m
  186. 186

    How to Step Into Your Power, Build Confidence, and Align Yourself with Purpose with Sarah Jakes Roberts

    Apr 30, 2024·1h 4m
  187. 187

    Debunking Nutrition Myths, How Much Protein You Actually Need, and the Truth About Ozempic with Vanessa Risetto, RD [BONUS]

    Apr 26, 2024·49m
  188. 188

    High-Maintenance vs. Low-Maintenance Friends, Supporting Women in Your Circle and the Benefits of Being a Girl’s Girl with Dr. Joy Harden Bradford of Therapy for Black Girls

    Apr 23, 2024·1h 8m
  189. 189

    How to Live Seasonally, Be in Tune with Your Reproductive Health, and Knowing When to Change Your Wellness Routines with Latham Thomas

    Apr 16, 2024·1h 1m
  190. 190

    Forming Friendships, Managing Dating Expectations, and Life After Reality TV with The Bachelor’s Chelsea Vaughn & Love Island’s Cashay Proudfoot

    Apr 9, 2024·1h 4m
  191. 191

    How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson

    Apr 2, 2024·1h 12m
  192. 192

    Tembi Locke on Healing Through Creativity

    Mar 26, 2024·1h 10m
  193. 193

    Kennedy Ryan - How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care

    Mar 19, 2024·1h 8m
  194. 194

    Morgan DeBaun on Overcoming Self-Sabotage, Creating Capacity, and Unlocking New Levels of Success

    Mar 12, 2024·1h 8m
  195. 195

    Rachel Rodgers on How to Establish Million-Dollar Habits

    Mar 5, 2024·1h 4m
  196. 196

    How to Make Friends in A New City + Am I Oversharing with My Friends? [Solo Q&A]

    Feb 27, 2024·1h 2m
  197. 197

    Welcome to the Group Chat with Sequoia Holmes and Kimberly Hill

    Feb 20, 2024·1h 13m
  198. 198

    How I Became A Full-Time Podcaster [BONUS]

    Feb 16, 2024·1h 1m
  199. 199

    How to Strengthen Your Friendships, Make New Friends, and Navigate Friendship Changes with Danielle Bayard Jackson

    Feb 13, 2024·1h 6m
  200. 200

    Starting A Business & Building with Your Friends with Justine and Natasha of 2 Black Girls, 1 Rose

    Feb 6, 2024·1h 1m
  201. 201

    Ask Les: Successful Era Questions

    Jan 30, 2024·1h 7m
  202. 202

    How to Get Your Money Together in Your 20s and 30s with Caitlyn Kumi

    Jan 23, 2024·1h 16m
  203. 203

    How to Have Your Best Dating Experience Ever with Damona Hoffman

    Jan 16, 2024·1h 19m
  204. 204

    Being the Blueprint and Finding Your Creative Path with Brooke DeVard

    Jan 9, 2024·1h 4m
  205. 205

    Time to Enter Your Successful Era

    Jan 2, 2024·1h 6m
  206. 206

    I Didn’t Reach My Goals– Now What?

    Dec 26, 2023·37m
  207. 207

    Astrology of 2024: Major Themes and Lessons for the Year with Tamerri Ater

    Dec 19, 2023·1h 5m
  208. 208

    Overcoming Scarcity Mindset and Knowing When to Pivot with Zuri Adele

    Dec 12, 2023·1h 16m
  209. 209

    How to Find and Live In Your Purpose with Ashley Blaine Featherson-Jenkins

    Dec 5, 2023·52m
  210. 210

    Ask Les: Getting Back with An Ex, Making New Friends, Feeling Lost in Your 20s

    Nov 28, 2023·56m
  211. 211

    It’s Expensive to Dream: The Truth About Working Towards Your Dream Career with Blake Newby

    Nov 21, 2023·54m
  212. 212

    The SECRET to Choosing Yourself with Eni Popoola

    Nov 14, 2023·45m
  213. 213

    The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor

    Nov 7, 2023·59m
  214. 214

    Stop Settling

    Oct 31, 2023·31m
  215. 215

    Leaving The U.S., Conscious Spending, and Moving Through Faith with Monique Melton

    Oct 24, 2023·1h 3m
  216. 216

    How I Paid Off $100,000 of Student Loan Debt

    Oct 17, 2023·49m
  217. 217

    Nicole Walters on Redefining Success, Creating the Life You Want, and Finding Love After Divorce

    Oct 10, 2023·50m
  218. 218

    Reflections After Solo Travel, Healing from Burnout and Best Case Scenario Journaling

    Oct 10, 2023·59m
  219. 219

    She's So Lucky

    Oct 3, 2023·1m
  220. 220

    How to Improve Your Habits and Be More Consistent [REWIND]

    Sep 19, 2023·44m
  221. 221

    Observe Where You Are [YOU Better! Podcast]

    Sep 12, 2023·54m
  222. 222

    The History of Self-Care: A Revolutionary Act [That Wasn’t In My Textbook Podcast]

    Sep 5, 2023·58m
  223. 223

    How to Be Patient While Waiting For Your Manifestations [REWIND]

    Jul 25, 2023·38m
  224. 224

    Time Abundance: Why Time Is More Valuable Than Money [REWIND]

    Jul 18, 2023·41m
  225. 225

    Healing Through Rest: Balancing Your Nervous System [REWIND]

    Jul 11, 2023·32m
  226. 226

    Post-Travel Recap, Setting Better Boundaries + Taking Breaks

    Jul 4, 2023·34m
  227. 227

    Navigating Life’s Pivots, Reframing Aging, and Starting Over with Simone Alyssa

    Jun 27, 2023·1h 3m
  228. 228

    Navigating Wellness with Care + Your Hair in Mind with Morgan Jones

    Jun 20, 2023·56m
  229. 229

    Exploring Your Unique Interests + Why Rejection Can Be Protection with Sequoia Holmes

    Jun 13, 2023·1h
  230. 230

    Embracing Setbacks & Finding Your Way Forward with Ashley Menzies Babatunde

    Jun 6, 2023·54m
  231. 231

    Life Updates + Living Outside the Box

    May 30, 2023·44m
  232. 232

    How to Rewire Your Brain with Keylee Miracle

    May 23, 2023·57m
  233. 233

    Embracing Neurodivergence & Developing Squiggly-Brained Systems with Janelle Pearson

    May 16, 2023·1h 9m
  234. 234

    The Ultimate Anti-Aging Routine: Improving Your Sleep Hygiene

    May 9, 2023·51m
  235. 235

    How to Receive What You’re Calling In & Exploring Plant Medicine with Good Moms Bad Choices

    May 2, 2023·1h 15m
  236. 236

    Easy Ways to Boost Your Confidence So You Can Level Up

    Apr 25, 2023·38m
  237. 237

    Are Your Routines Holding You Back? It Might Be Time to Shake Things Up

    Apr 18, 2023·47m
  238. 238

    How to Get Back on Track After You’ve Fallen Off

    Apr 11, 2023·26m
  239. 239

    How to Get Unstuck: My 25 by 25 Case Study

    Apr 4, 2023·40m
  240. 240

    Why We Need Hobbies for Self-Care

    Mar 28, 2023·26m
  241. 241

    Trusting the Timing of Your Life and Embracing Your Divinity with Lyvonne Briggs

    Mar 21, 2023·1h 4m
  242. 242

    How to Feel More Liberated In Your Body with Chrissy King

    Mar 14, 2023·58m
  243. 243

    Healing Through Humor and Cultivating Media Literacy with Clarkisha Kent

    Mar 7, 2023·1h 13m
  244. 244

    Self-Intimacy: Prioritizing Pleasure and Connecting with Yourself with Kamil Lewis

    Feb 28, 2023·55m
  245. 245

    Embracing Your Sacred Sensuality with Krystal Taylor

    Feb 21, 2023·1h 4m
  246. 246

    Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco

    Feb 14, 2023·55m
  247. 247

    Understanding the Four Types of Intimacy and How They Impact Your Health

    Feb 7, 2023·29m
  248. 248

    Improve Your Focus: The Art of Managing Your Attention featuring Tara from Open

    Jan 31, 2023·1h 11m
  249. 249

    Reframing Our Relationship with Alcohol: Exploring Sober-Curiosity

    Jan 24, 2023·43m
  250. 250

    Reframing Exercise: The Importance of Building and Maintaining Muscle

    Jan 17, 2023·58m
  251. 251

    How to Practice Digital Self-Care: Knowing When to Unplug + Tending to Your Digital Spaces

    Jan 10, 2023·34m
  252. 252

    Spacious Productivity: How to Improve Your Habits and Be More Consistent

    Jan 3, 2023·43m
  253. 253

    Get ready to Reframe the Reset

    Dec 27, 2022·1m
  254. 254

    How to Conduct A Life Audit for Reflection and Goal-Setting

    Dec 20, 2022·13m
  255. 255

    How to Heal with Alex Elle

    Dec 13, 2022·50m
  256. 256

    Rest and Digest: Reset Your Circadian Rhythm and Winter Self-Care to Feel Happy and Whole

    Dec 6, 2022·36m
  257. 257

    Finding Work that Fulfills You with Abena Antwi of Burt’s Bees [BONUS]

    Dec 1, 2022·35m
  258. 258

    How to Start, Grow, and Monetize a Podcast with Nakia Swinton

    Nov 29, 2022·1h 5m
  259. 259

    How to Get Funding for Your Business, Qualities of Successful Entrepreneurs, and Building the Damn Thing with Kathryn Finney

    Nov 22, 2022·43m
  260. 260

    Why You Need Community, Not An Audience with Kim Johnson

    Nov 15, 2022·54m
  261. 261

    Making Big Career Changes and Building a Business from the Ground Up with Anicia Anya

    Nov 8, 2022·1h 2m
  262. 262

    What It’s Really Like Being a Content Creator, Launching a Product Line, and Prioritizing Yourself with Alexis Barber

    Nov 1, 2022·57m
  263. 263

    How to Stay Balanced When You Have A Side Hustle

    Oct 25, 2022·50m
  264. 264

    Overcoming Money Trauma and Redistributing Wealth with Nafasi Ferrell

    Oct 18, 2022·1h 2m
  265. 265

    How to Get Paid What You’re Worth: Salary Negotiation and Managing Career Pivots with Mandi Woodruff-Santos

    Oct 11, 2022·57m
  266. 266

    Working in Tech, Building Wealth Through Crypto, NFTs & Web3 and The Future of the Creator Economy with Grace MacJones

    Oct 4, 2022·57m
  267. 267

    How to Invest, Why Women Need Financial Wellness, and Managing Money in Relationships with Bola Sokunbi of Clever Girl Finance

    Sep 27, 2022·1h 4m
  268. 268

    Having a Healthy Money Mindset and Becoming Recession-Proof with Chioma Njoku

    Sep 20, 2022·45m
  269. 269

    How to Create and Stick to a Budget, Pay off Debt, and Reach Your Financial Goals with Dyana King

    Sep 13, 2022·55m
  270. 270

    Time Abundance: Why Your Time Is More Valuable Than Money

    Sep 6, 2022·37m
  271. 271

    REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry

    Aug 30, 2022·50m
  272. 272

    REWIND: How to Set Healthy Boundaries with Nedra Glover Tawwab

    Aug 23, 2022·51m
  273. 273

    REWIND: Creating A Walking Habit, Physical & Mental Benefits of Walking

    Aug 16, 2022·31m
  274. 274

    REWIND: Reframing the Reset: Redefining Productivity and Creating Systems of Self-Care

    Aug 9, 2022·30m
  275. 275

    REWIND: Small Daily Wellness Habits That Make a Big Difference

    Aug 2, 2022·34m
  276. 276

    REWIND: How to Improve Self- Discipline

    Jul 26, 2022·40m
  277. 277

    REWIND: How to Begin Your Healing Journey with Yasmine Cheyenne

    Jul 19, 2022·58m
  278. 278

    REWIND: Benefits of Journaling: How to Establish a Journaling Practice

    Jul 12, 2022·25m
  279. 279

    REWIND: Sexual and Reproductive Health with Dr. Sara Flowers

    Jul 5, 2022·57m
  280. 280

    Healing Through Rest: Creating Balance for Your Nervous System [Solo Episode]

    Jun 28, 2022·32m
  281. 281

    Healing Through Nature with Toyin Ajayi of Outdoorsy Black Women

    Jun 21, 2022·1h 4m
  282. 282

    Healing Through Community: Why You Don’t Need to Be Fully Healed to Be Loved [Solo Episode]

    Jun 14, 2022·35m
  283. 283

    Healing Your Inner Child + Finding Joy in Your Healing Journey with Dr. Peace Amadi

    Jun 7, 2022·55m
  284. 284

    Healing Your Gut: Having A Healthy Microbiome and Immune System with Dr. Asia Muhammad

    May 31, 2022·1h 2m
  285. 285

    Daily Healing Rituals + Using Your Voice to Heal with Ashley Curtis

    May 24, 2022·1h 2m
  286. 286

    How to Nurture Your Creativity Find Inspiration with Cristina Martinez

    May 17, 2022·48m
  287. 287

    How Creativity Impacts Your Health + Overcoming Perfectionism with AJ Clarke of Soul Rehab

    May 10, 2022·1h 1m
  288. 288

    Shadow Work, Self-Care, and Balancing Entrepreneurship and Motherhood with Erica and Milah of Good Moms, Bad Choices

    May 3, 2022·1h 5m
  289. 289

    Overcoming Mom Guilt, The Fourth Trimester, and Reparenting Yourself with Dr. Veronica Eyo and Rosalyn Davis

    Apr 26, 2022·1h 9m
  290. 290

    Working with Doulas, Creating Positive Birth Experiences and Nutrition for Birthing Persons with Myriam Webb, RD, RN

    Apr 19, 2022·1h 3m
  291. 291

    Ending Generational Trauma with Epigenetics + Preparing to Conceive with Dr. Cleopatra

    Apr 12, 2022·1h 15m
  292. 292

    Demystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny Jones

    Apr 5, 2022·47m
  293. 293

    Listener Q&A: How to Regain Consistency, Advice for Aspiring Podcasters, Juggling Multiple Priorities, and Preparing for Success [Solo Episode]

    Mar 29, 2022·1h 17m
  294. 294

    How to Use Astrology to Manifest + Navigating Your Saturn Return with Shinobi Robeson of Black Girl Horoscope

    Mar 22, 2022·1h 3m
  295. 295

    How to Be Patient While Your Manifestations Come Through + Understanding Your Manifestation Style [Solo Episode]

    Mar 15, 2022·35m
  296. 296

    Finding Magic Through Self-Acceptance + Yoga for Our Collective Freedom with Jessamyn Stanley

    Mar 8, 2022·43m
  297. 297

    126 | How to Use the Akashic Records + Embodying Imperfect Wellness with Brit Starr

    Mar 1, 2022·50m
  298. 298

    125 | Spiritual Hygiene + Daily Rituals for Manifestation, Protecting Your Blessings with SaTar'Ra

    Feb 22, 2022·1h 14m
  299. 299

    124 | How to Manifest: Healing Through the Journey of Manifestation with Shirin Eskandani

    Feb 15, 2022·1h
  300. 300

    123 | My Journey Into Yoga + Ways to Incorporate Principles of Yoga Into Our Lives

    Feb 8, 2022·44m
  301. 301

    122 | Reframing Self-Talk, Tapping Into Your Creativity, + Trusting Your Intuition with Arielle Estoria

    Feb 1, 2022·1h 2m
  302. 302

    121 | Reframing Your Relationship with Stuff – Decluttering + Organization for Mental Health

    Jan 25, 2022·46m
  303. 303

    120 | Reframing Your Menstrual Cycle + Ancestral Practices with Raven Rose

    Jan 18, 2022·1h 4m
  304. 304

    119 | Reframing Your Relationship with Exercise with Lauren Leavell

    Jan 11, 2022·1h 13m
  305. 305

    118 | Reframing the Reset, Redefining Productivity, + Creating Systems of Self-Care

    Jan 4, 2022·29m
  306. 306

    REWIND: Making Space for Yourself with Breathwork with Kathleen Booker

    Dec 28, 2021·1h 1m
  307. 307

    REWIND: Storytelling + Discovering Your Identity in Wellness with Zuri Adele

    Dec 21, 2021·1h 19m
  308. 308

    REWIND: Human Design 101 + Following Your Own Path with Jas The Moon Mother

    Dec 14, 2021·1h 5m
  309. 309

    117 | Unapologetically Dreaming Big + The Dreams I Dream

    Dec 7, 2021·27m
  310. 310

    116 | Going After Your Dreams + Gaining Body Liberation with Chrissy King

    Nov 30, 2021·1h 4m
  311. 311

    115 | Taking Our Power Back from Oppressive Systems with the Crunk Feminist Collective

    Nov 23, 2021·35m
  312. 312

    114 | Creating Supportive Boundaries Around Screen Time with Taylor Morrison

    Nov 16, 2021·50m
  313. 313

    113 | Being Multi-Passionate + Betting on Yourself is Self-Love with Asha Bromfield

    Nov 9, 2021·55m
  314. 314

    112 | Taking Your Power Back

    Nov 2, 2021·21m
  315. 315

    BONUS | Guided Meditation to Help You Feel More Present

    Oct 26, 2021·8m
  316. 316

    111 | Let People Show Up for You

    Oct 19, 2021·30m
  317. 317

    110 | How to Let Go of People-Pleasing Behaviors with Tiffany Hall

    Oct 12, 2021·59m
  318. 318

    109 | You Don't Have to Do It All + Watering Your Professional Relationships with Tiffany Dufu

    Oct 5, 2021·1h 3m
  319. 319

    108 | Connecting with Your Inner Child and Intuition to Strengthen Your Relationships with Mari Roberts

    Sep 28, 2021·1h 11m
  320. 320

    107 | CROSSOVER: Friendship Goals – How to Have Healthy, Lasting Friendships with Brittany Lackey and Germani Manning of The Black Girl Bravado

    Sep 21, 2021·1h 5m
  321. 321

    106 | Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap

    Sep 14, 2021·39m
  322. 322

    BONUS: Self-Love Meditation

    Sep 7, 2021·10m
  323. 323

    105 | Manifesting Love + Owning Your Magic with Alea Lovely

    Aug 31, 2021·1h 21m
  324. 324

    104 | Christianity and Human Design with Christa Keyes

    Aug 24, 2021·54m
  325. 325

    103 | Overcoming Toxic Positivity and Spiritual Bypassing

    Aug 17, 2021·21m
  326. 326

    REWIND: Releasing Self-Judgment and Perfectionism with Shirin Eskandani

    Aug 10, 2021·1h
  327. 327

    102 | The Power of Walking: How to Raise Your Vibration Through Movement

    Aug 3, 2021·34m
  328. 328

    101 | What's Your Energy Saying Sis? Raising Your Vibration

    Jul 27, 2021·33m
  329. 329

    100 | Ask Me Anything: Building Confidence, Post-Pandemic Dating, Money Mindset

    Jul 20, 2021·56m
  330. 330

    99 | Having A Healthy Hot Girl Summer, Taking Care of Your Eye Health, and Navigating Busy Seasons with Dr. Danielle Richardson of Fierce Clarity

    Jul 6, 2021·1h 26m
  331. 331

    98 | Good Girl Gone Bad: Releasing Shame and Living On Your Own Terms

    Jun 29, 2021·21m
  332. 332

    97 | Creating Space + Keeping Promises to Yourself

    Jun 22, 2021·24m
  333. 333

    96 | Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal Consistently

    Jun 15, 2021·23m
  334. 334

    95 | Embracing Your Single Season [Solo Episode]

    Jun 8, 2021·51m
  335. 335

    94 | Taking Care of Your Natural Hair with Keziah Dhamma

    May 25, 2021·1h 10m
  336. 336

    93 | The Power of Discipline

    May 18, 2021·39m
  337. 337

    92 | Make Mindfulness Work for You + How to Prepare for Your Level-Up with Dora Kamau

    May 11, 2021·53m
  338. 338

    91 | Overcoming and Preventing Burnout with Erayna Sargent of Hooky Wellness

    May 4, 2021·59m
  339. 339

    90 | Small Daily Habits That Make a Big Difference For Your Well-Being

    Apr 27, 2021·34m
  340. 340

    89 | Building A Foundation for Self-Healing with Yasmine Cheyenne

    Apr 13, 2021·59m
  341. 341

    88 | Three Ways to Hold Space for Rest

    Apr 6, 2021·31m
  342. 342

    87 | How to Have Laser Focus and Cultivate Ancestral Healing with Juliet C. Obodo

    Mar 30, 2021·58m
  343. 343

    86 | How to Set Boundaries for Inner Peace and Healthier Relationships with Nedra Glover Tawwab

    Mar 23, 2021·55m
  344. 344

    85 | Getting Financially Fit with Ornella Yovo

    Mar 16, 2021·49m
  345. 345

    84 | Reflection: Discernment, Lessons Learned + Feelings of Hope

    Mar 9, 2021·17m
  346. 346

    REWIND: Setting Boundaries and Protecting Your Energy

    Feb 23, 2021·34m
  347. 347

    REWIND: Creating Holistic Wellness Habits That Stick with Alina Brown

    Feb 16, 2021·47m
  348. 348

    REWIND: Breaking Unhealthy Relationship Cycles with Shena Tubbs of Black Girls Heal

    Feb 9, 2021·49m
  349. 349

    REWIND: Black History – Preserving Our Legacy with Toya Coleman of That Wasn’t In My Textbook

    Feb 2, 2021·40m
  350. 350

    83 | Go with the Flow: How to Optimize Your Menstrual Cycle with Berrion Berry

    Jan 19, 2021·1h 1m
  351. 351

    82 | Genuine Self-Love, Authentic Sisterhood, and Healing from Toxic Relationships with Laticia Rolle

    Jan 5, 2021·1h 7m
  352. 352

    Year End Reflection + Guided Journaling

    Dec 22, 2020·42m
  353. 353

    81 | How to Navigate Online Dating Without Compromising Yourself with Damona Hoffman

    Dec 8, 2020·1h 15m
  354. 354

    80 | Healthy Coping Mechanisms for 2020 and Beyond with Tiffany Wright

    Nov 24, 2020·1h 9m
  355. 355

    Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work

    Nov 17, 2020·56m
  356. 356

    79 | How to Build Body Awareness + Remote Work Wellness Practices with Tarin Calmeyer

    Nov 10, 2020·57m
  357. 357

    78 | You’re Worthy – Honoring Your Spiritual Evolution with Lyvonne Proverbs Briggs

    Oct 27, 2020·1h 5m
  358. 358

    77 | Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits with Zuri Adele

    Oct 13, 2020·1h 20m
  359. 359

    76 | Dismantling Colorism with Dr. Sarah L. Webb of Colorism Healing

    Sep 29, 2020·1h 5m
  360. 360

    Bonus: 5-Minute Meditation for Stress Relief

    Sep 22, 2020·5m
  361. 361

    75 | Wellness Beyond the Physical: Creating Spiritual, Emotional, and Social Change with Maryam Ajayi

    Sep 15, 2020·1h 10m
  362. 362

    74 | Nourishing Our Bodies and Making Healthy Eating Equitable with Dr. Akua Woolbright

    Sep 1, 2020·1h 12m
  363. 363

    73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 2]

    Aug 20, 2020·49m
  364. 364

    73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 1]

    Aug 18, 2020·1h
  365. 365

    72 | Coping Strategies for Racial Trauma with Jacquelyn Ogorchukwu Iyamah

    Aug 4, 2020·59m
  366. 366

    Bonus: How to Reclaim Your Worthiness [Guided Meditation + Journaling Exercise]

    Jul 28, 2020·20m
  367. 367

    71 | Sex Ed, Consent and Intimate Relationships During a Pandemic with Dr. Sara Flowers

    Jul 21, 2020·1h
  368. 368

    70 | Overcoming Workplace Imposter Syndrome and Navigating Career Transitions with Adunola Adeshola

    Jul 7, 2020·1h 10m
  369. 369

    69 | Navigating Healthcare As A Black Woman with Dr. Kristamarie Collman

    Jun 23, 2020·51m
  370. 370

    68 | Setting Boundaries and Protecting Your Energy

    Jun 9, 2020·32m
  371. 371

    67 | How to Manage Your Energy Using Human Design with Jasmine Offor-Verville

    May 26, 2020·1h 8m
  372. 372

    66 | Creating Holistic Wellness Habits That Stick with Alina Brown

    May 12, 2020·56m
  373. 373

    Bonus: Breaking Generational Cycles with Les's Mom Trina

    May 8, 2020·1h 22m
  374. 374

    65 | How to Heal Through Breathwork with Kathleen Booker

    Apr 28, 2020·1h 5m
  375. 375

    64 | Black Maternal Health: Protecting Black Mothers with Adriana Jean Louis

    Apr 14, 2020·54m
  376. 376

    63 | Making Pilates Accessible with Patty Dean

    Mar 31, 2020·42m
  377. 377

    62 | Creating Change Through Storytelling with Bridget Todd

    Mar 17, 2020·42m
  378. 378

    61 | Stress Management + Everything You Need to Know About Adaptogens

    Mar 3, 2020·45m
  379. 379

    60 | Black History: Preserving Our Legacy with Toya Coleman

    Feb 18, 2020·42m
  380. 380

    59 | Listener’s Choice: Manifestation, Making Moves, Handling Life Transitions, and What’s Next for Balanced Black Girl

    Feb 4, 2020·44m
  381. 381

    58 | Democratizing Wellness with Sinikiwe Dhliwayo

    Jan 21, 2020·35m
  382. 382

    57 | Bodyful Healing with Jennifer Sterling

    Jan 7, 2020·45m
  383. 383

    56 | Breaking Unhealthy Relationship Cycles and Healing Within with Shena Tubbs of Black Girls Heal

    Dec 23, 2019·52m
  384. 384

    55 | Choose Your Own Adventure: Traveling As A Black Woman with Sojourner White

    Dec 10, 2019·55m
  385. 385

    54 | Wholehearted Living with Shirin Eskandani

    Nov 26, 2019·56m
  386. 386

    53 | Building Financial Wellness Tonya Rapley of My Fab Finance, Presented by BECU

    Nov 12, 2019·45m
  387. 387

    52 | Black Girls Wine with Shayla Varnado

    Oct 29, 2019·48m
  388. 388

    51 | What does being a Balanced Black Girl mean to you?

    Oct 15, 2019·23m
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    50 | Finding Your Soulful Flow with Jasmine RaShae

    Oct 1, 2019·1h 1m
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    49 | Decolonizing Education with Adrienne Thomas

    Sep 24, 2019·1h 10m
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    48 | Self-Care Through Skincare with Kimjoy Long

    Sep 17, 2019·1h 3m
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    47 | Healing from Burnout with Davia Roberts

    Sep 10, 2019·1h 1m
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    45 | Queens Have No Size with Klarke Foreman

    Aug 27, 2019·55m
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    44 | Securing a Seat at the Table with Minda Harts

    Aug 20, 2019·50m
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    Summer Rewind: Buying Black and Living Green with Dr. Kristian Henderson

    Aug 13, 2019·46m
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    Summer Rewind: Taking Up Space with Chrissy King

    Aug 6, 2019·57m
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    43 | Taking Control of Your Dating Experience with Shan Boodram

    Jul 30, 2019·55m
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    42 | Practicing Self-Care While Dismantling Everyday Racism with Monique Melton

    Jul 23, 2019·54m
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    41 | Unpacking The Oreo Complex with Kristin Iris

    Jul 16, 2019·1h 10m
  400. 400

    40 | Sexual Health from the Womb to the Tomb with Michelle Hope

    Jul 9, 2019·1h 3m
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    39 | Low-Waste Living and Creating Your Own Path with Moji Igun

    Jul 2, 2019·40m
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    38| Creating A Community of Black Girl Magic - Balanced Black Girl Podcast LIVE

    Jun 25, 2019·1h 19m
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    37 | Listener Q&A: Fitness, Self-Care, Entrepreneurship, and More

    Jun 18, 2019·36m
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    36 | Let Your Fears Make You Fierce with Koya Webb

    Jun 4, 2019·1h 6m
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    Feel Good Friday #21: The Importance of Rest and Recovery

    May 31, 2019·15m
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    35 | Eloquent Rage (Solo Episode)

    May 28, 2019·38m
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    Feel Good Friday #20: Working Out After Taking Time Off

    May 24, 2019·7m
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    34 | Good Hair with Kayla Greaves

    May 21, 2019·47m
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    Feel Good Friday #19: Making Friends As An Adult

    May 17, 2019·12m
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    33 | The Power of Black Literature with Harmony Tamaalevea

    May 14, 2019·39m
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    Feel Good Friday #18: Finding Balance For Side Hustlers

    May 10, 2019·17m
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    32 | Healthy Living in the City with Mary Vin Rose

    May 7, 2019·52m
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    Feel Good Friday #17: 5 Limiting Beliefs to Let Go Of

    May 3, 2019·18m
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    31 | Getting In Tune With Your Mental Health with Alicia Tetteh

    Apr 30, 2019·42m
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    Feel Good Friday 16: The Importance of Alone Time

    Apr 26, 2019·9m
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    30 | Nutrition Made Simple with Wendy and Jess of Food Heaven Made Easy

    Apr 23, 2019·54m
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    Feel Good Friday #15: Inspiration From Homecoming

    Apr 19, 2019·17m
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    29 | Unleashing Your Brilliance with Clarissa Rodriguez of She Rocks at College

    Apr 16, 2019·42m
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    Feel Good Friday #14: How to Avoid Burnout

    Apr 12, 2019·16m
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    28 | Career Advancement for Us with Sage Quiamno

    Apr 9, 2019·54m
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    Feel Good Friday #13 - Advice for Your Younger Self

    Apr 5, 2019·12m
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    27 | Starting Over: How to Thrive When Life Doesn’t Go According to Plan with Irie Love

    Apr 2, 2019·1h 3m
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    Feel Good Friday #12 - You Are Enough

    Mar 29, 2019·7m
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    26 | Making Boutique Fitness More Inclusive with Briana Owens of Spiked Spin

    Mar 26, 2019·41m
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    Feel Good Friday #11 - How to engage in positive self-talk

    Mar 22, 2019·13m
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    25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C.

    Mar 19, 2019·50m
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    Feel Good Friday #10 - Is therapy right for you? How to find a therapist

    Mar 15, 2019·16m
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    24 | Elevating Marginalized Voices Through Strength Training with Maria Rodriguez

    Mar 12, 2019·1h 9m
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    Feel Good Friday #9 - Rethinking Body Image

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    23 | Kombucha for the Culture with Milan Durham of Cultured Kombucha

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    22 | Mind, Body, and Soul Care with Shanna Tyler

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    Feel Good Friday #7 - What are you carrying?

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    21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates

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    Feel Good Friday #6 - What’s self-love got to do with it?

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    20 | Protecting Our Melanin with Shontay Lundy of Black Girl Sunscreen

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    Feel Good Friday #5 - Creating a Relaxing Night Routine

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    19 | Making Self-Care Accessible with Michelle White

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    Feel Good Friday #4 - How to Stay Healthy at Work

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    18 | Let's Talk About It with Taylor Nolan

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    Feel Good Friday #3 - How to Create a Morning Self-Care Routine

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    17 | Creating Safe Spaces for Fitness with Luca Page of Radically Fit Oakland

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    Feel Good Friday #2 - Getting Financially Fit

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    16 | Buying Black and Living Green with Dr. Kristian Henderson of BLK+GRN

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    Feel Good Friday #1 - Creating Space for Healthy Habits

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    15 | Diversifying the Nutrition Field with Deanna Belleny, MPH, RDN of Diversify Dietetics

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    14 | Years that Ask Questions, and Years that Answer - 2018 Recap

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    13 | Listener Q&A with Les

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    12 | Staying Happy and Well with Dr. Pragati Gusmano

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    11 | Reframing Fertility with Bri Braggs of Fertile Alchemy

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    10 | Creating Your Own Lane with Falesha Johnson

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    9 | Liberation and Healing Through Yoga with Abiola Akanni

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    8 | Taking Care of Our Mental Health with Ashley McGirt, MSW

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    7 | Igniting Intersectional Feminism with Allison Tenney

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    6 | Cultivating Self-Love Through Strength Training with Brittany Love

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    5 | Pretty, for A Black Girl

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    4 | Taking Up Space with Chrissy King

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    3 | How to Feel Confident At The Gym

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    2 | #WellnessSoWhite

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    1 | Welcome to the Balanced Black Girl Podcast!

    Oct 13, 2018·19m