Rise

90.3 WHPC

126 episodes listed below

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Practical care, family, and wellness conversations.

The gist

Rise pairs measured questions with credentialed guests across wellness, family life, education, Medicare, and public service. Its style is encouraging and explanatory, with repeated recaps that keep complex topics accessible.

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About Rise

Rise is a measured, interview-centered show about making healthier, steadier decisions in ordinary life. The program comes from a community-radio setting, and that shape matters: formal station identifiers, long guest introductions, and careful recaps are part of its rhythm. Rather than racing through headlines, it slows down expert topics until they become usable. A conversation about women's health turns toward why people delay care, including feeling dismissed, shame, and the belief that difficult symptoms are simply normal. A parenting episode focuses on raising emotionally healthy sons through listening, safe spaces, and less shaming language at home. Medicare is treated as a health decision, not just paperwork, with attention to enrollment mistakes, fraud concerns, doctors, prescriptions, and treatment access. Health-system reform appears through a discussion of AI, fragmented data, administrative overload, mistrust, and the possibility of using technology without fear. Parenting returns through questions about preparing children for a world shaped by changing schools, relationships, focus, resilience, and AI. College success is framed around optimism, grit, persistence, relationships, and the shift from being monitored to managing one's own goals. Civic service also fits the show's larger theme, with Mercedes discussing listening, staff, data, legislation, and community needs. Medical risk is handled directly in the stroke episode, where prevention, disability, vaping, energy drinks, and rest all become part of the advice. Rise is plainspoken and earnest. It favors encouragement over edge, repetition over compression, and practical support over performance. The best fit is someone who wants a calm guide through health, family, education, and aging questions. The show is especially useful for listeners who appreciate experts but prefer the conversation to pause, define terms, and restate what matters. Its editorial identity is not narrow senior wellness, even though aging and care decisions recur. It is a broader show about building enough knowledge and confidence to act sooner.

Made for: Rise is for listeners who want calm, accessible guidance on health, aging, parenting, education, and community life. It especially suits people who value expert guests but prefer a warm, slow-paced interview style.

What sets it apart: Rise stands apart through its community-radio patience: formal introductions, repeated summaries, and practical questions that keep dense health and life topics easy to follow. The show treats expertise as a tool for everyday action, not as a performance.

In their own words

Lock in with Dr. Saran Heron and bring a change to your thought process. Changing one life at a time, RISE up, inspire, strengthen and elevate our minds together with our weekly guests.

As heard by us

Based on 5 episodes we listened to · September 2026

Rise makes health and resilience more legible through practical guest conversations about care, family relationships, education, and community life.

Rise turns guest interviews into practical conversations about health, resilience, and the institutions that shape daily life. Dr. Saren Haran asks direct, accessible questions, moving from strokes in young adults and women's health care to emotionally healthy parenting, college…

Read our full review in PlayNext →

Why you'd press play

Rise puts stroke prevention beside Brooklyn city politics; your self-improvement list needs another tab.

Press play if you want

  • to hear Dr. Saren Haran ask a stroke specialist which habits young adults should reconsider
  • to hear a parent coach make room for your son's feelings before you try to fix them
Read the full recommendation in PlayNext →
women's health careMedicare mistakesstroke preventionemotionally healthy parentingcollege resilienceAI in health carecivic servicefamily communication

Talks about

Best episodes of Rise

Short reviews from the PlayNext desk, based on the episodes we processed.

Importance of Women’s Health and Being Women’s Health NP!Apr 15, 2026

A practical women's health conversation about symptoms, barriers to care, and the nurse practitioner role.

Dr. Elaine Brown comes across as a patient-centered women's health nurse practitioner in an urban clinic, and the conversation stays practical from start to finish.

Raising Emotionally Healthy Sons into Healthier MenApr 8, 2026

A steady reminder that boys need safety, listening, and room to talk about feelings.

Raising emotionally healthy sons sits at the center of this conversation. It keeps coming back to simple things that matter: making home feel safe, treating feelings without shame, and listening more than talking. Dr. Saren Haran gives C.

Your Personal Powers to Triumph in CollegeMar 4, 2026

A calm case for grit, optimism, and self-direction in college.

The discussion frames college success as a matter of self-direction: staying on track when no one is watching, choosing grit and persistence, and treating optimism as something learned rather than merely admired.

How To Become A Council MemberFeb 25, 2026

A warm civic discussion about service, listening, and the realities of local leadership.

Council Member Mercedes Narcisse comes across as someone who treats public service as everyday work, not distant theory. The conversation gives her a clear profile as a Haitian-born immigrant, registered nurse, and Brooklyn lawmaker, but the stronger thread is how she uses…

Why Are Strokes in Young Adults Rising?Feb 18, 2026

A steady warning about stroke risk that turns medical concern into practical advice.

This Rise conversation keeps its focus on why strokes in young adults are climbing, then moves methodically through warning signs, complications, and prevention. Dr.

Podcasts like Rise

Episodes

  1. 1

    Assumptions about conservative women in America

    Sep 30, 2026·28m
  2. 2

    Dr. Catherine Meeks

    Sep 19, 2026·28m
  3. 3

    How to Navigate Shark-Infested Work Environments

    Sep 16, 2026·28m
  4. 4

    The Biggest Financial Mistake New Grads Make

    Sep 9, 2026·28m
  5. 5

    Becoming A Pilot & Being a Woman in the US Air Force Academy

    Sep 2, 2026·29m
  6. 6

    Healing and Choosing Triumph over Trauma!

    Jul 22, 2026·28m
  7. 7

    True leadership today despite past tragedy

    Jul 15, 2026·29m
  8. 8

    Transformational Change in one's life is possible!

    Jul 8, 2026·28m
  9. 9

    Finding your balance when life turns upside down!

    Jul 1, 2026·28m
  10. 10

    How everyday people are making a real difference using transformational advocacy!

    Jun 24, 2026·28m
  11. 11

    Defying the odds to pursue dreams and rise up!

    Jun 17, 2026·28m
  12. 12

    If Biology Becomes Programmable?

    Jun 10, 2026·29m
  13. 13

    Parents Managing Children Who Are Vulnerable and Different

    Jun 3, 2026·28m
  14. 14

    Love Is in the Air: Tips for Dating After 50

    May 27, 2026·28m
  15. 15

    Self Awareness, The Key to a Meaningful Life

    May 20, 2026·28m
  16. 16

    Is Your Body Asking for Change This Season?

    Apr 29, 2026·28m
  17. 17

    What an Ancient Hawaiian Healing Practice Can Teach Us About Modern Forgiveness

    Apr 22, 2026·27m
  18. 18

    Importance of Women’s Health and Being Women’s Health NP!

    Dr.

    Apr 15, 2026·28m·2 clips
  19. 19

    Raising Emotionally Healthy Sons into Healthier Men

    Hidden gem

    Dr.

    Apr 8, 2026·28m·1 clip
  20. 20

    Bring About Awareness To Medicare Mistakes

    This episode features an interview with Medicare expert Tony King to raise awareness about common Medicare mistakes, fraud issues, and how proper enrollment affects health access and outcomes.

    Apr 1, 2026·28m
  21. 21

    Could AI help fix our broken health care system?

    This episode explores how artificial intelligence could address structural problems in the U.S.

    Mar 25, 2026·28m
  22. 22

    Don’t Raise Your Child For A World That No Longe Exists

    This episode features George Lee discussing how to raise children with confidence and future-ready skills in an AI-driven world, based on his expertise as a divorce lawyer, author, and life coach.

    Mar 18, 2026·28m
  23. 23

    Your Personal Powers to Triumph in College

    Hidden gem

    Dr.

    Mar 4, 2026·29m·2 clips
  24. 24

    How To Become A Council Member

    Hidden gem

    Dr.

    Feb 25, 2026·28m·1 clip
  25. 25

    Why Are Strokes in Young Adults Rising?

    Hidden gem

    Dr.

    Feb 18, 2026·28m·1 clip
  26. 26

    Forget Resolutions, Set Intentions You’ll Actually Keep

    Feb 11, 2026·28m
  27. 27

    How to become the New You Over 50: A Midlife Morning Makeover

    This episode discusses how people over 50 can transform their lives through a focused morning routine to improve health, reduce stress, and extend longevity.

    Feb 4, 2026·28m
  28. 28

    Discover How To Know Yourself

    Jan 28, 2026·29m
  29. 29

    How old wounds lead to purpose!

    Jan 14, 2026·28m
  30. 30

    Forming of Jamaica Nurses Group of New York, Inc. 1962

    Jan 7, 2026·28m
  31. 31

    Success isn’t about hustle; it’s about the pause!

    Dec 3, 2025·28m
  32. 32

    Importance of Fatherhood and helping others

    Nov 26, 2025·28m
  33. 33

    Forming of Jah Jah Foundation

    Nov 19, 2025·26m
  34. 34

    How To Stop Stalling Dreams and Start Building Your Life

    Nov 12, 2025·28m
  35. 35

    How to Support Students Mental Health on a College Campus

    Dr.

    Nov 5, 2025·28m
  36. 36

    Sense of Belonging

    Oct 29, 2025·28m
  37. 37

    The importance of raising young children with resilience

    Oct 24, 2025·27m
  38. 38

    Societal Pressure to Find Your Passion

    Oct 1, 2025·29m
  39. 39

    Stop Self-Sabotaging Your Relationships

    Sep 24, 2025·29m
  40. 40

    Importance of Preserving Cultural Heritage

    Sep 17, 2025·29m
  41. 41

    Travel in your past, recognize past life impact!

    Sep 10, 2025·29m
  42. 42

    Learn to laugh more despite having RSD (Reflex Sympathetic Dystrophy)

    Sep 3, 2025·28m
  43. 43

    Nutrition Habits for children with Diabetes

    This episode features an interview with Jodi Velasquez, author of a book on preventing weight gain and diabetes, discussing practical nutritional habits for managing children's diabetes based on her personal experience with her daughter's type 1 diabetes.

    Aug 27, 2025·29m
  44. 44

    How to be the kind of father your children need!

    Aug 20, 2025·28m
  45. 45

    Tips on menopause and change your mindset!

    Aug 13, 2025·28m
  46. 46

    Becoming A Biographer

    Aug 6, 2025·28m
  47. 47

    Can forgiveness really stop pain and restore peace overnight?

    Jul 2, 2025·28m
  48. 48

    How To Heal From Toxic Parents

    Jun 25, 2025·28m
  49. 49

    How to make a plan to care for your aging parents!

    This episode features an interview with Debbie Miller, a certified senior advisor and aging in place specialist, discussing practical steps and guidance for creating a care plan for aging parents.

    Jun 18, 2025·28m
  50. 50

    The Real Impact of Foster Care and How to Rise Above It!

    This episode features journalist Claudia Rowe discussing her extensive reporting on foster care, juvenile justice, and education, and how to find hope and make a difference despite systemic challenges.

    Jun 11, 2025·29m
  51. 51

    Escape The Corporate Grind And Take Control of Your Life

    Jun 4, 2025·27m
  52. 52

    How To Lend A Helping Hand

    May 28, 2025·28m
  53. 53

    Promoting Health in Haiti

    May 21, 2025·28m
  54. 54

    Age Isn't Anything But A Number

    May 14, 2025·28m
  55. 55

    The Psychological and Physical Impact of In-Person & Online Abuse

    May 7, 2025·29m
  56. 56

    Using Empathy to Diffuse Tension

    Apr 30, 2025·28m
  57. 57

    The Difference Between Hope and Optimism

    Apr 23, 2025·28m
  58. 58

    Collaboration Over Conflict: The Secret to Leadership Success

    Apr 16, 2025·28m
  59. 59

    The Shocking Truth about Modern Nursing

    Apr 9, 2025·29m
  60. 60

    Proof That Expecting Greatness Leads to Success

    Apr 2, 2025·28m
  61. 61

    Empowering Women & Others to Rise

    Mar 26, 2025·28m
  62. 62

    Discuss Medication & Mental Illness

    Mar 19, 2025·28m
  63. 63

    Importance of Emotional Intelligence & Rising Above One’s Trauma

    Mar 12, 2025·28m
  64. 64

    Roll Up Your Sleeve And Get Vaccinated

    Mar 5, 2025·29m
  65. 65

    Learn a Better Way to Approach Procrastination!

    Feb 26, 2025·29m
  66. 66

    Smart Money Tips

    Feb 19, 2025·28m
  67. 67

    Giving Women Hope

    Feb 12, 2025·28m
  68. 68

    Owning Primary Care & Medi Spa Benefits

    Feb 5, 2025·28m
  69. 69

    Creative ways to save from a Millionaire at 21

    Jan 29, 2025·28m
  70. 70

    Mental Illness & Schizophrenia

    Dec 18, 2024·28m
  71. 71

    Suicide Awareness

    Dec 11, 2024·28m
  72. 72

    The Lasting Effect on Our Mental Health and Preparing For Potential Attacks

    Dec 4, 2024·28m
  73. 73

    Panic, Anxiety, & Procrastination: Signs of Hidden Trauma

    Nov 27, 2024·28m
  74. 74

    Grief, Love, Life and Your Own Personal Lost

    Oct 30, 2024·28m
  75. 75

    Retirement Help for Baby Boomers & Others!

    Oct 23, 2024·28m
  76. 76

    7 Steps For Living as a Love-Centered Activist

    Oct 16, 2024·28m
  77. 77

    Self-Healing After Trauma

    Oct 9, 2024·28m
  78. 78

    Be Empowered and Become Fearless!

    Oct 2, 2024·28m
  79. 79

    Things to do to reach your goals daily!

    Sep 25, 2024·28m
  80. 80

    Raise Happy Responsible Children

    Sep 18, 2024·28m
  81. 81

    Let’s Talk About AI and How to Prepare

    Sep 11, 2024·28m
  82. 82

    Breast Cancer Related to Sunshine

    Sep 4, 2024·28m
  83. 83

    Domestic abuse - and how to get out

    Aug 7, 2024·28m
  84. 84

    Successfully achieve your dreams at any age!

    Jul 31, 2024·28m
  85. 85

    The Power Of Saying "No!"

    Jul 24, 2024·28m
  86. 86

    Be Smart With Your Money

    Jul 17, 2024·28m
  87. 87

    How To Disagree Without Disrespecting Others

    Jul 10, 2024·26m
  88. 88

    Key to Mastering Stress

    Jul 3, 2024·28m
  89. 89

    Social Anxiety

    Jun 26, 2024·28m
  90. 90

    Becoming a Small Business Owner

    Jun 19, 2024·28m
  91. 91

    Rediscovering What Makes Life Worth Living

    Jun 12, 2024·27m
  92. 92

    Rise Above Addictions

    Jun 3, 2024·27m
  93. 93

    Finding your purpose!

    May 29, 2024·28m
  94. 94

    Rising Above Circumstances

    May 15, 2024·28m
  95. 95

    Health Prevention Measures

    May 8, 2024·27m
  96. 96

    Cultivating Habit of Hope

    May 1, 2024·27m
  97. 97

    How To Beat Debt And Get Back On Track

    Apr 24, 2024·29m
  98. 98

    Don’t Let Anxiety, Stress, Fear, Self-Doubt Hold You Back

    Apr 17, 2024·27m
  99. 99

    How To Put More Compassion Into Medicine

    Apr 10, 2024·29m
  100. 100

    Suffering setbacks in life, past traumas, and rising above them all

    Apr 3, 2024·28m
  101. 101

    Grief: Ways To Deal With It And Let It Go

    Mar 27, 2024·28m
  102. 102

    Poor Choices & Overcoming Addiction

    Mar 18, 2024·28m
  103. 103

    How Anger Can Impact One’s Health

    Mar 13, 2024·28m
  104. 104

    Weight Loss: How You Can Overcome and Lose Weight

    Mar 6, 2024·28m
  105. 105

    How Past Lives Affect Current Life, and Traumatic Brain Injury

    Feb 28, 2024·27m
  106. 106

    Setting Good Goals Today For A Better Future

    Feb 21, 2024·29m
  107. 107

    Unconditional Love for Oneself

    Feb 14, 2024·27m
  108. 108

    Divorce and Life After Divorce

    Feb 7, 2024·29m
  109. 109

    Overcoming Bullying

    Jan 31, 2024·25m
  110. 110

    Importance of Emotional Intelligence in Children

    Jan 24, 2024·29m
  111. 111

    Overcoming Health Challenges and Achieving One's Dreams

    Jan 17, 2024·28m
  112. 112

    Schizophrenia and how it affects individuals and family

    Jan 10, 2024·27m
  113. 113

    Being a teacher, importance of advocacy, life lessons and culture

    Dec 6, 2023·29m
  114. 114

    Becoming a Speech Language Pathologist

    Nov 29, 2023·27m
  115. 115

    Becoming a Registered Professional Nurse

    Nov 22, 2023·28m
  116. 116

    Changing Your Thinking and Breaking Negative Patterns

    Nov 15, 2023·29m
  117. 117

    Transform Your Life Through One's Faith

    Nov 8, 2023·25m
  118. 118

    Self-Care For Caregivers and Non-Caregivers

    Nov 1, 2023·29m
  119. 119

    Power Of Letting Go!

    Oct 25, 2023·28m
  120. 120

    Importance of conquering your own biases

    Oct 18, 2023·28m
  121. 121

    Happiness is your responsibility!

    Oct 11, 2023·28m
  122. 122

    Importance of Stewardship

    Oct 4, 2023·23m
  123. 123

    Find Your Passion

    Sep 27, 2023·27m
  124. 124

    Finding Your Voice

    Sep 20, 2023·28m
  125. 125

    Becoming A Teacher

    Sep 13, 2023·26m
  126. 126

    Overcoming Challenges in Professional Licensure

    Sep 6, 2023·25m