A clear, practical look at fall prevention, with bathroom guidance that is easy to act on.
The piece treats falls as a concrete home-safety concern, with injury, disability, hospitalization, fractures, and loss of independence all in view.
Growing Older Living Younger: About longevity, wellness, healthspan,
Dr. Gillian Lockitch
287 episodes listed below
Listen to the show on
Measured conversations for a longer healthspan.
The gist
Growing Older Living Younger treats aging as a biological process that can be influenced, tracked, and discussed with care. Episodes move from fall prevention and bone strength to sleep, nutrition, oxidative stress, body composition, and midlife brain changes.
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About Growing Older Living Younger: About longevity, wellness, healthspan,
Growing Older Living Younger is a prevention-minded healthspan show about the practical and biological work of aging well. Its center of gravity is independence. Recent episodes keep returning to the question of what helps a person stay mobile, clear, resilient, and engaged as the body changes. The show is measured, medically literate, and interview-driven. It does not rush past complexity. A conversation about falls, for example, treats the bathroom as a serious risk environment, moving from a grave account of a missed subdural hematoma into the ordinary details of mats, grab bars, wet tile, steps, and bedroom hazards. That is typical of the show’s method. It starts with a large healthspan concern, then follows it into specific home, body, and behavior questions. Bone health becomes a discussion of osteoporosis, fractures, musculoskeletal strength, travel, movement, and the quiet threat of losing independence. Weight gain becomes more than a number on a scale, especially when medication, atrial fibrillation, stress eating, water retention, body fat, and muscle loss may all be part of the picture. Sleep is framed through chronotypes, memory consolidation, dreams, cellular cleanup, energy replenishment, and the interaction between genes and environment. Nutrition is treated as a contested field where people need better questions, not louder certainty. Other episodes examine oxidative stress, antioxidant protection, brain and eye health, skin, heart health, lasting weight loss, self-doubt in midlife, beauty, biology, and nervous-system change. The show’s strength is its connective tissue. Personal anecdotes are used as entry points, not as conclusions, and technical ideas are translated without being flattened into catchphrases. It suits listeners who are curious about aging at the cellular, behavioral, and household level. The result is a calm, practical companion for people who want to notice risks earlier, understand their bodies more clearly, and make health decisions with more context.
Made for: For adults thinking seriously about aging, prevention, independence, and vitality, especially listeners who prefer careful health conversations over quick wellness advice. It also fits caregivers and older adults looking for practical context around falls, sleep, nutrition, bones, and body changes.
What sets it apart: The show connects medical vocabulary with lived health experience, moving from mechanisms such as oxidative stress or chronotypes to concrete questions about bathrooms, scales, fractures, food choices, and midlife change. Its pace is exploratory rather than promotional.
In their own words
Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health...
As heard by us
Based on 5 episodes we listened to · September 2026
Detailed guest conversations connect healthy aging research, practical prevention, and Dr. Gillian Lockitch's personal experience of treatment and rehabilitation.
Growing Older, Living Younger turns healthy aging into a series of detailed guest conversations, with Dr. Gillian Lockitch moving between clinical questions and the ordinary decisions that shape daily health.
Why you'd press play
A bath mat needs its own safety check; your aging plan might, too.
Press play if you want
- to hear Dr. Gillian Lockitch ask what lutein is doing in the macula and stay for the explanation
- to think about fall prevention down to slippery bathroom tiles and the mats sitting on them
fall prevention at homebone health and fracturessleep quality and chronotypesbody composition and weight changenutrition and healthy agingoxidative stress and antioxidantsmidlife brain and nervous-system changeshealthspan and independence
Talks about
Best episodes of Growing Older Living Younger: About longevity, wellness, healthspan,
Short reviews from the PlayNext desk, based on the episodes we processed.
A grounded look at why brain training works best when it feels worth coming back to.
Dr. Jillian Lockett opens by tying the show to a familiar aging question: how to stay healthy, happy, and vibrant without turning brain work into a chore. The episode makes its case through Lumosity, treating gamification less like a buzzword and more like a design choice.
A spine-care conversation shaped by lived recovery, access concerns, and the choices around surgery.
Dr. Jillian Lockett's emergency spinal surgery after an incipient cauda equina warning gives the conversation real weight, and the details of TLIF, rehab, and her return to dancing and writing keep it anchored in lived recovery rather than theory. Dr.
A focused look at how a few carotenoids fit into eye and brain health.
Dr. Jillian Lockett's own scare with myopic macular degeneration gives the episode a personal edge, and the discussion around lutein, zeaxanthin, and mesozeaxanthin stays anchored in practical eye and brain health.
A grounded look at preventive aging care where wearables meet traditional Chinese medicine.
A conversation about preventive aging care sits at the center of this episode, with Western biometrics and traditional Chinese medicine presented in the same frame.
Podcasts like Growing Older Living Younger: About longevity, wellness, healthspan,
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Episodes
- 1
Cut Grocery Costs and Food Waste While Eating Well with Carol Ann Kates
Sep 28, 2026·38m - 2
Cook, Eat and Age Well: How Herbs and Plants Support Healthy, Joyful Longevity with Natasha MacAller
Sep 21, 2026·42m - 3
Hearing Loss and Brain Health - Why Better Hearing May Aid in Supporting Healthy Longevity with Robert C Keefer PhD
Sep 14, 2026·34m - 4
284 Light, Sleep and Movement: Upstream Signals That Shape Healthy Aging with Dr. Sean Fletch
Sep 7, 2026·40m - 5
Seven Pillars for Healthy Longevity. How I Built my Healthspan Routine and How You can Build Your Own with Dr. Gillian Lockitch
Aug 31, 2026·31m - 6
From Employee to First-time Entrepreneur at 70: Challenging Life After Retirement with Dr. Gillian Lockitch
Aug 24, 2026·33m - 7
Healthy Longevity Starts Now. Fitness, Nutrition, and Aging Well with Carl Daikeler
Aug 17, 2026·39m - 8
What Traditional Chinese Medicine Can Teach Us About Healthspan Extension and Aging Youthfully with Dr. Mao Shing Ni DACM, LAc, PhD
Aug 10, 2026·40m - 9
The Aging Immune System: Vaccines, Healthy Longevity and What We Can Learn from Covid with Michael T. Myers JR MD
Aug 3, 2026·59m - 10
The Muscle-Longevity Connection: Strength Training Supports Metabolism, Bones, and Healthy Longevity with Jeanne Phares
Jul 27, 2026·39m - 11
FB 109 Anne Mullens: Fueling with Fat: Demystifying the Ketogenic Lifestyle
Jul 24, 2026·45m - 12
Chronic Pain, Mobility and Healthy Aging: The Muscle-Longevity Connection with Stacey Roberts
Jul 20, 2026·36m - 13
Flashback Friday 005 Susan Bock Smith and Judy Bjornson: Becoming Fall-Proof
Jul 17, 2026·35m - 14
276 Why You Never Get Over Grief -and Why That's Good with Thomas Attig
Jul 13, 2026·36m - 15
FB 026 Brian Morgan: Think Deeply, Speak Clearly, Bridge the Divide
Jul 10, 2026·31m - 16
Reverse Diabetes and Restore Vitality Through Functional Nutrition with Lori Balue
Jul 6, 2026·40m - 17
FB 118 Dr. Douglas Scharre: Alzheimer's ? or Simply Aging ?
Jul 3, 2026·40m - 18
Can We Slow Aging? Perspectives from the Director of Forever Young- A Documentary - with David Donnelly
Jun 29, 2026·44m - 19
074 FB Adena Sampson: Healing Oneself: The Road Back to Me.
Jun 26, 2026·40m - 20
Seed Oils Inflammation and Healthy Aging with Cherie Calbom
Jun 22, 2026·33m - 21
029 FB Dr. Joe Verghese: Dance to Delay Dementia
Jun 19, 2026·29m - 22
Slowing Biological Aging Naturally: Autophagy, Diet and Longevity with Leslie Kenny
Jun 15, 2026·45m - 23
FB Dr. Tracey Gendron: Ageism Unmasked: Ending Age Bias
Jun 12, 2026·34m - 24
271 Can Plasma Exchange Slow Aging? What the Circulate Trial Reveals with Dr. Brad Younggren
Jun 8, 2026·39m - 25
FB 008 Dr. Harley Rotbart : 7 Keys to Life With No Regrets
Jun 5, 2026·33m - 26
The Hidden Driver of Aging: How Self-Talk Shapes Your Healthspan with Anne Poirier
Jun 1, 2026·37m - 27
FB 019 Esra Ogut: Money Does Grow On Trees- The Myths We Create and Live By
May 29, 2026·33m - 28
The Healing Power of Play: Rebuiling Life After Loss at Any Age
May 25, 2026·33m - 29
David Cravit and Larry Wolf. Default-Ager or Super-Ager. Which are You?
May 22, 2026·54m - 30
Prevent Macular Degeneration and Cognitive Decline: How Essential Carotenoids Protect Your Brain and Vision with Prof. John Nolan
May 18, 2026·40m - 31
Dr. Helen Knaggs. Your Skin: A Window to Your Health.
May 15, 2026·40m - 32
Muscle, Mitochondria and the Aging Brain: The Midlife Metabolism Reset with Dr. Elizabeth Goldspink
May 11, 2026·37m - 33
Dr. Paul Alan Cox: Plants, People and Culture. How Ethnobotanical Research has Changed Our Lives
May 8, 2026·40m - 34
How Smell Impacts Memory: The Science of Olfactory Training with Jonathan Askholm
May 4, 2026·40m - 35
Dr. Lucinda Sykes. Sleep Well, Be Well
May 1, 2026·43m - 36
The Move More Method: The Science of Everyday Movement for Longevity with James D. Walter
Apr 27, 2026·38m - 37
Brain Health Programs to Keep Your Mind Sharp with Henry Mahncke Ph.D
Apr 24, 2026·39m - 38
The Posture Longevity Link: How Your Spine Shapes Your Healthspan with Dr. Mark Morningstar
Apr 20, 2026·40m - 39
Dr. Wayne Gradman. Don't Fall! The Fall Guy Tells You Why
Falls are not a small household mishap.
Apr 17, 2026·38m·2 clips - 40
Why Your Scale Lies - The Truth About Body Fat, Wearables and Aging with Cheryl McColgan
This episode explores why scales can be misleading about body composition, particularly regarding body fat, wearables, and aging, through a personal story of weight gain during health challenges.
Apr 13, 2026·40m - 41
132 Dr. Michael Breus: Sleep Times and Chronotypes: Are You a Lion, Bear, Wolf or Dolphin
This episode explores how sleep quality and chronotypes (Lion, Bear, Wolf, Dolphin) impact health and aging, featuring expert insights from Dr.
Apr 10, 2026·37m - 42
262 Strong Bones for Life: Preventing Osteoporosis and Fractures as You Age with Kyle Zagrodzky
This episode discusses preventing osteoporosis and building strong bones for a vibrant, active lifestyle as you age, featuring expert Kyle Zagrodzky.
Apr 6, 2026·40m - 43
073 Jayne Buxton. Is Plant-Based Nutrition Really Good for Your Health and Our Planet?
This episode explores whether plant-based nutrition is truly beneficial for health and the planet, featuring an interview with Jayne Buxton amidst the confusing information landscape.
Apr 3, 2026·40m - 44
261 Protect Your Brain, Eyes, Heart, Skin and Body: Oxidative Stress, Antioxidants and a Unique Biomarker with Dr. Gillian Lockitch
Dr.
Mar 30, 2026·21m - 45
107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss
Dr.
Mar 27, 2026·31m - 46
260 From Self Doubt to Self Trust: Reframing Midlife through Biology, Beauty and Brain Science with Natalya Borakowski
This episode explores the biological transition of midlife in women, explaining why many feel unwell despite normal lab results, and how understanding brain and nervous system changes can transform the aging experience.
Mar 23, 2026·36m - 47
105 Dr. Vera Tarman: Food Addiction- A Silent Killer.
This episode explores food addiction and compares it to other addictive behaviors like alcoholism and drug addiction.
Mar 20, 2026·40m - 48
259 Food, Metabolism, Weight Gain: Why Calorie Counts, Willpower and Diets Keep Failing Us as We Age
This episode challenges the calories-in-calories-out model and explores how metabolism, hormones, and food environments affect aging and weight management.
Mar 16, 2026·37m - 49
093 Bob Schafer: Train Your Brain while Playing Games
Aging in poor health is not a foregone conclusion.
Mar 13, 2026·46m·3 clips - 50
258 Backpain, Aging and Mobility: Prevention, Treatment or Surgery with Dr. Gbolahan Okubadejo
Hidden gemBack pain is the hinge here.
Mar 9, 2026·36m·2 clips - 51
147 John Nolan PhD. Nutrients for Your Eyes and Brain: The Magic of Marigolds
Hidden gemEye health gets personal fast.
Mar 6, 2026·44m·2 clips - 52
257 Integrating Western Biometrics and Traditional Chinese Medicine to Rethink Preventive Aging Care with Ryan Yuen
Hidden gemDr.
Mar 2, 2026·31m·2 clips - 53
098 Kathleen Nadeau, PhD. Still Distracted? Could ADHD in our Elders be Mistaken for Dementia?
Feb 27, 2026·39m - 54
256 Living with Dementia: We Are Still Here so Don't Walk Away with Marilyn Raichle
Feb 23, 2026·34m - 55
255 Lifestyle Intelligence (LQ) the Missing Link between Mindset and Longevity with Lloyd Glauberman PhD
Feb 20, 2026·40m - 56
254 The Gut Microbiome-Inflammation Connection and Accelerated Aging with Martha Carlin
Dr.
Feb 16, 2026·36m - 57
253 Chronic Inflammation, Cancer and Aging: A Survivor Scientist's Story with Sam Shepherd
Feb 13, 2026·35m - 58
252 98% Diabetes Reversal? Can Behavioral Science Change the Way We Age? with John Oberg
This episode explores how behavioral science and personalized AI-driven care can reverse chronic diseases like type 2 diabetes, empowering listeners to improve metabolic health and lifespan.
Feb 9, 2026·35m - 59
251 Microplastics and Biological Aging: Separating Evidence from Fear-based, Stress Inducing Headlines that Accelerate Aging: with Chris DeArmitt Ph.D.
Feb 6, 2026·41m - 60
250 Rewrite Your Aging Story: Conscious Aging, Identity and Healthspan Extension with Wayne R. Lehrer
Feb 2, 2026·40m - 61
249 Rewriting Fitness After 40. Hormones, Strength Training and Heathspan with Alicia Jones
Jan 30, 2026·36m - 62
248 Dying on the Waitlist: Healthcare Delays, Epigenetic Wellness, and How Canadians Can Protect Their Healthspan with Ingrid Gahsner
Jan 26, 2026·41m - 63
247 Carnivore vs Whole Foods: An N-of-1 Experiment on Epigenetics, Nutrition and Healthspan with Dr. Andres Ayesta
A dietitian conducts a 60-day experiment comparing a carnivore diet to whole unprocessed foods, using lab tests and scans to measure health impacts.
Jan 23, 2026·47m - 64
246 Stress, Burnout and Biological Aging. Simple Habits to Reclaim Energy and Longevity with Erica Jones
Jan 19, 2026·39m - 65
245 How Adverse Childhood Experiences Shape Aging and Affect Health with Wendy B. Correa
Jan 16, 2026·39m - 66
244 Panic, Anxiety and the Aging Brain: A Trauma-Informed Approach with Dr. Nicole Cain
Dr.
Jan 12, 2026·44m - 67
243 Movement as Longevity Medicine; How Fascia and the Brain Shape Aging with Dr. Edythe Heus
Dr.
Jan 9, 2026·37m - 68
242 Welcome 2026. Healthspan Extension Starts Here: Your Epigenetic Path to Aging Well with Dr. Gillian Lockitch
Jan 5, 2026·18m - 69
241 Resilience: Transforming Obstacles into Opportunities with Dr. Gillian Lockitch
Dec 29, 2025·19m - 70
240 From Hot Flashes to Harmony: Reclaim Vitality through Nutrition and Lifestyle Changes with Alison Bladh
Dr.
Dec 22, 2025·38m - 71
239 Midlife Transformation: Ironman Playbook for Endurance, Longevity and Healthy Aging with Jeffrey Weiss
Dr.
Dec 15, 2025·38m - 72
Perimenopause to Second Spring: Hormones, Hugs and Healthspan with Carla Wainwright
Dr.
Dec 8, 2025·36m - 73
Healthy Aging Made Practical: Mind, Environment, Diet, Activity, Community with Scott Fulton
Dr.
Dec 1, 2025·42m - 74
236 Bamboozled by "Evidence": Go Beyond Guidelines, Read the Studies and Question Dogma with Dr. Joseph Jacko
This episode explores the shortcomings of modern medicine, including how big pharma influences healthcare and misrepresents evidence, with Dr.
Nov 24, 2025·41m - 75
The Summiteers Community: A Blueprint for Healthy Longevity with Don Cote PhD
This episode explores the importance of community and social connections as a key pillar for healthy longevity, featuring insights from Don Cote PhD.
Nov 17, 2025·41m - 76
The Akashic Records: A Spiritual Map to Your Passion, Purpose and Vitality with Natasha Rocha
Dr.
Nov 10, 2025·35m - 77
Generation Restoration: Healing Nature and Ourselves with Tim Christophersen
This episode explores how restoring nature can improve human health and longevity through a conversation with expert Tim Christophersen.
Nov 3, 2025·35m - 78
Primal Health Design: Reverse Your Biological Age with Dr. Kavin Mistry
Dr.
Oct 29, 2025·45m - 79
Darlene Shearer: On Entrepreneurship
Oct 23, 2025·33m - 80
Midlife Reset: Building Longevity Habits with Allison McCune Davis
This episode explores thriving in midlife and beyond by transforming aging into an opportunity through longevity habits and epigenetic science.
Oct 20, 2025·40m - 81
Dr. Jerilynn Prior: The Paradox of Perimenopause
Oct 16, 2025·42m - 82
Fibromyalgia, Chronic Fatigue, Interstitial Cystitis. What the Immune System Reveals with Dr. Bruce Gillis
Dr.
Oct 13, 2025·40m - 83
Sally K. Norton: Beware of the Toxins in Your "Superfoods"
Oct 9, 2025·40m - 84
Beyond Botox and Fillers: Frequency Healing for Radiance and Vitality with Cathy Goldstein
Dr.
Oct 6, 2025·39m - 85
Dr. Heather Sandison. Reversing Alzheimer's
Oct 2, 2025·41m - 86
From Kitchen to Clinic: The Healing Power of Medicinal and Culinary Mushrooms with Dr. Anna Sitkoff
Dr.
Sep 29, 2025·38m - 87
Living Younger Longer:Longevity Science Then and Now with Dr. Joe Chang
This 200th episode explores the evolution of longevity science from past theories to modern breakthroughs in epigenetics, cellular health, and regenerative medicine, with insights from Dr.
Sep 25, 2025·54m - 88
Avita Yoga and the Healing Power of Joint Compression with Jeff Bailey
Dr.
Sep 22, 2025·36m - 89
Welcome to Growing Older Living Younger
Sep 18, 2025·7m - 90
Fetal Consciousness and the Biology of Belief with Steve Pasin
Sep 15, 2025·36m - 91
Epigenetics and Bioinformatics: Creating Your N-of-One Wellness Blueprint with Daniel Tausan MSc
Sep 8, 2025·37m - 92
Mushrooms, Chocolate and Olive Oil: Keys to Healthy Longevity with Mark J Smith PhD
Sep 1, 2025·42m - 93
The ABCs of Aging Safely, Wisely and Well with C. Vicki Gold PT, MA
Aug 25, 2025·37m - 94
222 Aging Redefined: Reversing Your Biological Clock wth Mark Sherwood ND.
Aug 18, 2025·36m - 95
Doshas, Detox and Longevity; Ayurveda and Epigenetics with Jonathan Glass
Aug 11, 2025·42m - 96
Heart Transplantee to Healer: Regenerative Medicine Breakthroughs with Mark Durante
Aug 4, 2025·39m - 97
Breath, Bladder and the Brain: Rethinking Urination and Aging Gracefully with Dr. Nicole Fleischmann
Jul 28, 2025·40m - 98
Beyond Lifespan: Why Healthspan is your Real Goal! with Dr. William Hsu
Jul 21, 2025·43m - 99
Quantum Energy and Aging: Harnessing Frequencies for Health and Longevity with Todd Shipman
Jul 14, 2025·42m - 100
Ancestral Eating for Modern Aging: Paleo Fuels Health Span with Nutrient-Dense Foods with Trevor Connor
Jul 7, 2025·40m - 101
From Burnout to Balance: Thriving at Every Age with Deekron Krikorian
Jun 30, 2025·36m - 102
Reignite Your Purpose: One Woman's Path from Combat to Coaching with Amelia Duran-Stanton PhD
Jun 23, 2025·39m - 103
The Superlongevity Lifestyle: Living Like You'll Never Die! with James Strole
Jun 16, 2025·40m - 104
Beyond the Fountain of Youth with Julian Gershon MD
Jun 9, 2025·41m - 105
Sublingual Tablets to Superaging Transformation with Ron Beckenfeld
Jun 2, 2025·37m - 106
Grandparenting on the Spectrum with Jennifer Kaufman M.S.E.T, M.A.Ed.L
May 26, 2025·45m - 107
Red Light Therapy for Cellular Rejuvenation with Carl Rothschild DC
May 19, 2025·43m - 108
Why Do We Fear Change with Silvia Subirana
May 12, 2025·38m - 109
When Quantum Healing Meets Past Traumas with Paula Apro PhD.
May 5, 2025·39m - 110
The Cure: How to Heal Yourself with Manny Bains
Apr 28, 2025·40m - 111
Are You a Magnet for Insect Bites? with Eugene Zabolotsky
Apr 21, 2025·37m - 112
The Real Enemies of Mankind with Robert Wolf MD
Apr 14, 2025·41m - 113
Hydrogen Water. Safe and Effective? with Greg, the Hydrogen Man
Apr 7, 2025·43m - 114
Happiness Revisited with Jeff Golden
Mar 31, 2025·39m - 115
Become Invincible as You Age with Fiona Lambert
Mar 24, 2025·42m - 116
Becoming a Healthy Human with Emma Tekstra
Mar 10, 2025·43m - 117
Burning Question - Hot or Just Me? with Carin Luna-Ostraseski
Mar 3, 2025·39m - 118
Where Have All the Doctors Gone? with Dr. Joe Sherman
Feb 24, 2025·43m - 119
Passion Fit: Empowering Wellness with Reena Vokoun
Feb 17, 2025·39m - 120
Aging Well. Be Silver Savvy with Laura Lynn Morrissey
Feb 10, 2025·37m - 121
Mentoring. A Gift for Mentor and Mentee with Dr. Deborah Heiser
Feb 3, 2025·38m - 122
Say Goodbye to Chronic Pain - with Rick Olderman
Jan 27, 2025·43m - 123
Utilize Strength Training As You Age - with Troy Taylor
Jan 20, 2025·40m - 124
Can Anger be a Force for Positive Change with Bronwyn Schweigerdt
Jan 13, 2025·40m - 125
The Power of Memoir: From Suffragette to Seductress with Sue Camaione
Jan 6, 2025·37m - 126
Retroscope 2024 to Telescope 2025 with the Dancing Doc and Multitasking Mompreneur
Dec 30, 2024·39m - 127
Martin Pytela: A Journey to Life Enthusiast.
Dec 23, 2024·42m - 128
Michal Spiegelman. Souful Healing.
Dec 16, 2024·34m - 129
Chad Austin: Making Fitness a Priority
Dec 9, 2024·39m - 130
185 Butch Phelps: Pain Relief through Stretch N' Release
Dec 2, 2024·42m - 131
Michael Breus PhD. Uncomplicating Wellness: Sleep, Drink, Breathe
Nov 25, 2024·45m - 132
Rob Rene: Healing From Ancient Traditions
Nov 18, 2024·44m - 133
Thomas Weimbs PhD. From Lab to Life. Ketogenic Metabolic Therapy in Chronic Kidney Disease (CKDand PKD)
Nov 11, 2024·47m - 134
Lynne Parmiter Bowman. Brownies For Breakfast!
Nov 4, 2024·45m - 135
Dr. Shai Efrati: Enhancing Potential Hyperbaric Oxygen Therapy
Oct 28, 2024·43m - 136
Lainne Love: Step Into Your Bigger Mission
Oct 21, 2024·38m - 137
Andy Paige: Beat Ageism - Look Years Younger
Oct 14, 2024·38m - 138
Dr. Brad Stuart. The End of Life - Not The End of Hope
Oct 7, 2024·47m - 139
Haleh Shoa: Preserving Memories and Memorabilia
Sep 25, 2024·38m - 140
Dr. Jonathon Hill: How Applied Epigenetics May Extend Your Healthspan
Sep 23, 2024·37m - 141
Kimberly Gillan. Healthy Eating on a Low Budget
Sep 16, 2024·38m - 142
John E Lewis: Polysaccharides and a Plant-based Diet in Brain Health
Sep 9, 2024·41m - 143
Sky Bergman: Wisdom from Lives Well Lived
Sep 2, 2024·40m - 144
Meesha Dogan PhD. A.I. Epigenetics and Heart Health
Aug 26, 2024·43m - 145
Jared Pelo MD. Enhancing Longevity: AI, Data and Healthspan
Aug 19, 2024·37m - 146
Jennifer Powers PhD. Beyond Our Origins: Using Evolutionary Science to Thrive. Part 2.
Aug 12, 2024·35m - 147
Jenny Powers PhD. Beyond our Origins: Using Evolutionary Science to Thrive Part 1.
Aug 5, 2024·39m - 148
Tina Huang PhD: Neuroscience to Holistic Brain Health
Jul 29, 2024·40m - 149
Cheri Merz: Packaging Your Expertise
Jul 15, 2024·34m - 150
Dr. Samantha Wellapilli: Self-Healing Anxiety
Jul 8, 2024·44m - 151
Tom Ingegno: Cupping and Other East Asian Therapies
Jul 1, 2024·40m - 152
Sherri Lukac: Pillars of Wellness and Personal Empowerment
Jun 24, 2024·40m - 153
Duncan Bhaskaran Brown: Real Men Quit... Drinking!
Jun 14, 2024·35m - 154
Dr. Torkil Faero: Balance Stress, Optimise Health and Live Longer
Jun 3, 2024·40m - 155
Sandra Scheinbaum PhD: Functional Medicine Health Coaching
May 27, 2024·38m - 156
Rod Jeter: Why Be Angry?
May 20, 2024·37m - 157
Janet Singer Applefield. Janet's Story: Finding Herself in the Holocaust
May 13, 2024·35m - 158
Rodney George: Fulfil Your Bucket List Challenge
May 6, 2024·37m - 159
Joe Friel: Endurance Training for Super-Aging?
Apr 29, 2024·37m - 160
153 Karen DeLoach, Art as Self Therapy. Wellness through Creativity
Apr 22, 2024·36m - 161
Dr. George Ackerman: A Conversation on Parkinson's Disease
Apr 15, 2024·34m - 162
Amy K Wilson: Fat Loss the FASTer Way
Apr 8, 2024·38m - 163
Dr. Gillian Lockitch: Changing Aging to Live Younger Longer
Apr 1, 2024·12m - 164
Kim Shapira: Six Simple Rules to Transform Your Relationship to Food
Mar 25, 2024·42m - 165
Theresa Lear Levine: Becoming More YOU: Tapping and Hypnotherapy with Theresa Lear Levine
Mar 18, 2024·36m - 166
Susan O'Connell: A Zen Inspired Senior Living Community
Mar 4, 2024·38m - 167
Dr. Wendie Trubow: How Environmental Toxins Impact our Health and How we can Heal Ourselves
Feb 26, 2024·42m - 168
Christopher Burres: Uncover Longevity Secrets - Live Younger Longer
Feb 19, 2024·37m - 169
Susan Janzen: How to Live and Love Each Day
Feb 12, 2024·37m - 170
Mary Elaine Petrucci: Hypnosis and Your Unconscious Mind
Feb 5, 2024·38m - 171
Paul Lawrence Vann: You are A Leader
Jan 29, 2024·38m - 172
Judith Frizlen: Telling Tales of Wisdom and Wonder
Jan 22, 2024·32m - 173
Mark Evin: LudoFit - Fitness Fun for Healthy Aging
Jan 15, 2024·37m - 174
Justin Frandson: Human Performance, Healing and EMF
Jan 8, 2024·42m - 175
Blanche Boyce: The Power of Qi
Jan 1, 2024·35m - 176
Jeff Golden: A Question of Happiness?
Dec 25, 2023·43m - 177
Glenn Livingston PhD. Avoid Addictions, Conquer Cravings and Overcome Food Obsessions
Dec 18, 2023·41m - 178
Dr. Glenn and Phyllis Hill: Creating Connection in Marriage and Life
Dec 11, 2023·43m - 179
Jeremy Bryant: No Stories Lost - Capture Your Memories
Dec 4, 2023·30m - 180
Dr. Jeffrey Gross: Spinal Surgery or Stem Cells?
Nov 20, 2023·43m - 181
Dr. Gillian Lockitch: The Change Your Aging Masterplan.
Nov 13, 2023·34m - 182
Louisa Valentin: Fitness with Fun for Healthy Aging
Nov 6, 2023·36m - 183
Tom Paladino: Scalar Energy
Oct 30, 2023·34m - 184
Rich Maggiotto: PEPPERMINT - a Digital Clubhouse
Oct 23, 2023·30m - 185
Dr. Stan Goldberg: Senior Moments- A Window into our Minds ?
Oct 16, 2023·40m - 186
Hally Brooke: Coaching for Aging in Health
Oct 9, 2023·39m - 187
Scott Kim: Mindbending Puzzles to Challenge Your Brain
Oct 2, 2023·34m - 188
Kristin Maxwell: Create Healthy Habits through the Power of Tapping
Sep 25, 2023·40m - 189
Marc Perry: Become Leaner and Fitter as You Age
Sep 18, 2023·35m - 190
Steven Munatones: KAATSU- A Tool to Help Live Younger Longer
Sep 11, 2023·42m - 191
Jennifer Rulon: Age Youthfully with an Ironman Mindset
Sep 4, 2023·37m - 192
Udo Erasmus: Good Fats, Bad Fats, Essential Fatty-acids and Your Health
Aug 28, 2023·40m - 193
David Dennis: Gameness: Land On Your Feet, Not Your Feelings
Aug 14, 2023·46m - 194
Rick Olderman: Fixing Your Chronic Pain
Aug 7, 2023·40m - 195
Sean Mitton: Mind-Mapping to Create Your Autobiography.
Jul 31, 2023·36m - 196
Tanya Cole-Lesnick: Clear Energetic Clutter to Live Your Aligned Life
Jul 24, 2023·38m - 197
Amy Anthony: Aromatherapy and Aromatic Gardening
Jul 17, 2023·38m - 198
Chris Burres: Chris Burres: Can Antioxidant Activity of a Unique Nobel Prize Winning Molecule Promote Longevity
Jul 10, 2023·41m - 199
Dilyana Mileva: Sleepless Nights. How Menopause affects Sleep Patterns
Jul 3, 2023·25m - 200
Bonnie Kaplan: Play the Complete Micronutrient Orchestra for a better Brain
Jun 26, 2023·39m - 201
Joan Green: Tech Savvy Seniors: How to Navigate the Digital World
Jun 12, 2023·37m - 202
Tessa Lynne Alburn: Intuitive Wisdom and the Ways We can Heal
May 29, 2023·42m - 203
Dr. Shabnam Das Kar: Healthy Habits, Healthy Brain. Maximizing Cognitive Function.
May 15, 2023·38m - 204
Michael Taylor: Not OK with Gray !
May 1, 2023·35m - 205
Allan Misner: The Wellness Roadmap for Fitness After 40
Apr 24, 2023·39m - 206
Amanda Lockitch & Dr. Gillian Lockitch. Celebrating Longevity: Growing Older Living Younger Turns 100.
Apr 17, 2023·34m - 207
Dawn Bennett. A Healing Touch.
Apr 10, 2023·38m - 208
Michael J Lockitch. Will Your Insurance Policy Last for Your Lifetime ?
Mar 27, 2023·38m - 209
096 Jen Unwin. Could You Be Addicted to Food ?
Mar 20, 2023·41m - 210
Dr. Susan Wehry. Pathways to Wellbeing with Dementia - A Manual
Mar 6, 2023·33m - 211
Jennifer Buchanan: The Power of a Playlist to Transform Aging
Feb 20, 2023·40m - 212
Barbara Cole Salmeron. Hunter or Gatherer? Empowering Relationships.
Feb 13, 2023·30m - 213
David Medanksy: 9 Golden Rules for Living a Healthy Life
Feb 6, 2023·35m - 214
Dr. Mike van Thielen: Biohacking: Science Fiction to Science Fact
Jan 30, 2023·44m - 215
Dr. David Rosensweet: Should Hormone Replenishment be on Our Healthy Aging Radar
Jan 23, 2023·45m - 216
Mark (Mr. Noots) Effinger: How Nootropics can Power Your Brain
Jan 16, 2023·51m - 217
Dr.Jerilynn Prior: An Endocrinologist Looks at Healthy Aging
Jan 9, 2023·35m - 218
Dr.Gillian Lockitch: Growing Older Living Younger 2022 in Review
Dec 26, 2022·14m - 219
Ari Tulla: Using Biomarkers to Optimize Health and Performance
Dec 19, 2022·41m - 220
Bonnie Giller: Intuitive Eating Wisdom to Nourish Body and Mind
Dec 5, 2022·38m - 221
Sabine Becker: P.U.S.H. Persevere Until Success Happens
Nov 28, 2022·39m - 222
Dr. Gillian Lockitch and Guests: Release Your Voice, Share Your Wisdom
Nov 21, 2022·31m - 223
Dr. Joseph Antoun: Fasting and Nutrition for Healthy Aging and Longevity
Nov 14, 2022·38m - 224
Dr. Gillian Lockitch. Consistency, Spontaneity and Resilience
Nov 7, 2022·8m - 225
Tracy Pleschourt: The 4 Basics of Sustainable Weight Loss
Oct 31, 2022·33m - 226
Laurie Lewis: How to Stop Dieting Your Way to Obesity
Oct 24, 2022·37m - 227
Larisa Petrini: Sleep Deprivation and the Aging Effect
Oct 3, 2022·38m - 228
Penelope Jane Smith: The Financial Freedom Formula
Sep 26, 2022·31m - 229
Dr. Jamin Brahmbhatt: The Palmetto and the Prostate
Sep 19, 2022·34m - 230
Brian Gryn: Intermittent Fasting and Eating Clean.
Sep 12, 2022·35m - 231
How Artificial Intelligence Can Help You Stay Healthier with Harry Glorikian
Sep 5, 2022·38m - 232
Becoming Truly Relationship Ready with Roy Biancalana
Aug 28, 2022·42m - 233
Dr. Florence Comite. Epigenetics, Biomarkers and Aging.
Aug 15, 2022·40m - 234
Michael Hingson: Shake off the Dust and Move On.
Aug 8, 2022·43m - 235
Erica Hornthal: Movement, Emotion and Mental Health
Aug 1, 2022·37m - 236
Frances Edmonds: RepottingYour Life
Jul 25, 2022·36m - 237
Dale Neale: Dance for Health and Happiness
Jul 18, 2022·33m - 238
Amy Schoen: Can You find Love After 50? Absolutely !
Jul 11, 2022·31m - 239
Louise VN Liebenberg: How Unresolved Trauma Affects Our Lives
Jul 4, 2022·31m - 240
Dr. Mort Orman: Stop Stress from Aging You Prematurely.
Jun 27, 2022·36m - 241
Cathy Derksen: Sharing Life Stories to Create a Global Community
Jun 20, 2022·32m - 242
Dr. Katharine Grabek. How Animal Genomics Can Inform Human Health
Jun 13, 2022·31m - 243
David Loud: Facing the Music
Jun 6, 2022·35m - 244
Dr. Ben Behnam: Hair Loss: Causes, Prevention and Treatments.
May 30, 2022·35m - 245
Chris Westfall: Make Your Life Easier
May 23, 2022·32m - 246
David Rosell: Failure is NOT an Option. Creating Retirement Certainty
May 9, 2022·32m - 247
Gary Rogers. I Won't Retire till They Bury Me.
Apr 25, 2022·38m - 248
Maria Lucassen. Secrets for a Blissful Retirement
Apr 18, 2022·33m - 249
Marjorie Saulson. Three Crucial Keys to Communicating with Confidence
Apr 11, 2022·34m - 250
Emma Auriemma-McKay: Your Home, Your Safe Place.
Apr 4, 2022·36m - 251
Chef Jen Peters: Gluten-free Tasty Baking
Mar 28, 2022·36m - 252
Jeanette Leardi: Truths About Aging
Mar 21, 2022·37m - 253
Dr. Gaye Lang: Don't Let Age or Ethnicity Stop You
Mar 14, 2022·34m - 254
Dr. Dilip Jeste: Wiser: The Scientific Basis of Wisdom
Mar 7, 2022·38m - 255
Hans Parge. PhD. Reset Your Aging Through Science
Feb 28, 2022·33m - 256
Mandy Shintani. Urban Poling: Active Walking for Fitness and Healing
Feb 21, 2022·32m - 257
Dr. Daniel LaRoche. Glaucoma: The Silent Thief of Sight
Feb 14, 2022·39m - 258
The Super Age: Decoding Our Demographic Destiny with Bradley Schurman
Feb 7, 2022·36m - 259
Kasparas Aleknavičius, MD. Health Technology and Trends for Baby Boomers
Jan 31, 2022·31m - 260
Christine Martel: No Ageism Here. Celebrate Your Silver Years
Jan 24, 2022·31m - 261
035 Dr. Joe Casciani The Living to 100 Club: A Psychologist's Insights on Aging Well
Jan 17, 2022·35m - 262
Jen Lyman: Grow Stronger not Skinnier as you Age
Jan 10, 2022·29m - 263
Dr. Dave McCarthy: D for Deficiencies, D for Diseases
Jan 3, 2022·45m - 264
Dr. Joe Chang: Unlock the Power Within Your Cells: Changing Aging
Dec 20, 2021·41m - 265
Dr. Al Danenberg: Diagnosis Incurable. Return from The Edge
Dec 13, 2021·36m - 266
Christine and Brian Phillips: Your Hidden Mind, Memories and Re-Writing Your Future
Nov 29, 2021·33m - 267
Joshua Black: Loss, Grief Dreams and Aging Well
Nov 22, 2021·34m - 268
Dr. Gillian Lockitch: Lonely? You Are Not Alone
Nov 8, 2021·11m - 269
Rabbi Daniel Cohen Creating a Life Of Legacy
Nov 8, 2021·40m - 270
Dr. Gillian Lockitch: Aging Gracefully the Keto Way
Oct 25, 2021·15m - 271
Shasheen Shah: Re-ignite and Re-engage Your Life
Oct 18, 2021·33m - 272
Michael Neeley: Podcasting at Any Age
Oct 11, 2021·26m - 273
Dr: Gillian Lockitch Am I Losing My Mind?
Oct 7, 2021·15m - 274
Dr. Zynul Khan. Defeating Diabetes: Pre-diabetes, obesity and the diabesity epidemic
Aug 9, 2021·44m - 275
Karen Pierce: Oprah was Wrong ! You Can Have it All – All at the Same Time
Jul 26, 2021·35m - 276
Michael Johnson: Emotional Superpowers to Design and Fulfil Your Life Plan
Jul 19, 2021·37m - 277
Dr. Gillian Lockitch: The Story behind Growing Older Living Younger
Jul 5, 2021·27m - 278
Cale Dougans: Fitness for Every Body
Jun 28, 2021·33m - 279
Connecting People and Providers with Hedieh Safiyari
Jun 21, 2021·20m - 280
Kathleen Woodington: Self-Care is Your Superpower
Jun 14, 2021·27m - 281
Richard Steinhoff: Living Your Purpose
Jun 7, 2021·24m - 282
010 Dr. Henry Mahncke: Rewiring Your Brain
May 31, 2021·47m - 283
Dr. Randall Bell: Post-Traumatic Thriving
May 24, 2021·33m - 284
Connie Whitman: Become a Fearless Entrepreneur!
May 10, 2021·29m - 285
Steven Radiloff: Body Alignment through Rolfing Fascial Release
May 1, 2021·28m - 286
Lee Atherton: Adapting a Resilient Mindset
Apr 28, 2021·20m - 287
Rael Kalley: Beliefs, Behaviors and Consequences
Apr 28, 2021·27m