PsychCrunch

The British Psychological Society Research Digest

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In their own words

PsychCrunch is the podcast from the British Psychological Society's Research Digest. Each episode we explore whether the findings from psychological science can make a difference in real life. Just how should we live, according to psychology? We speak to psychologists about their research and whether they apply what they've discovered in their own lives.

As heard by us

Based on 4 episodes we listened to · August 2026

PsychCrunch pairs psychology researchers with their own studies on kink, food, earworms, and fear, translating single findings into everyday terms.

PsychCrunch works the applied end of psychology within Science: one researcher's own study paired with a plain question about whether the findings should change how a listener actually lives.

Read our full review in PlayNext →

Why you'd press play

You want psychology that can explain earworms, hot sauce revenge, and why haunted houses pull you in.

Press play if you want

  • everyday oddness translated into experiments you can actually picture
  • a host who lets researchers talk through methods before the neat little takeaway
Read the full recommendation in PlayNext →

Talks about

Best episodes of PsychCrunch

Short reviews from the PlayNext desk, based on the episodes we processed.

Ep 40: Kink, community, and transformation

A thoughtful, evidence-minded look at kink, pup play, and neurodiversity.

PsychCrunch treats kink as more than a set of easy assumptions, following questions of pleasure, power, shame, community, and stigma with a calm, evidence-minded curiosity.

Ep 35: Why do we enjoy playing with fear?

A measured look at why recreational fear can feel pleasurable, and how threat simulation may shape that response.

Fear turns slippery when the danger is fictional and the ticket is bought willingly. PsychCrunch follows that tension through horror games, films and books, true crime documentaries and haunted houses, giving Matthias Clayson space to explain why recreational fear can sit so…

Why songs get stuck in our heads

A familiar mental loop becomes a tidy route into how earworms may support memory.

Songs that loop in the mind become more than a familiar irritation here: they open a quiet route into memory. PsychCrunch follows the earworm from spontaneous repetition to Kelly Jakubowski's work on unfamiliar eight-second musical loops, showing how a small mental snag can…

Ep 43: Psychology on the Menu

A kebab, hot sauce, and chips become a sharp, grounded lesson in taste, identity, and behaviour.

Psych Crunch turns a planned meal into a compact study of taste, identity, and aggression. Dr. John Sutton and Dr. Andrea Oskes keep the ideas anchored in a kebab, hot sauce, and chips, which gives the psychology a useful everyday texture.

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Episodes

  1. 1

    Episode 8

    This episode explores the replication crisis in psychology through the case of power posing research, featuring an interview with researcher Brian Earp about how to evaluate which psychological findings are trustworthy.

    ·10m
  2. 2

    Ep 41: What makes a successful transition to school?

    This episode explores the psychological challenges of children starting school, featuring an interview with Professor Claire Hughes about her research on school readiness and family dynamics.

    ·23m
  3. 3

    Ep 38: Nothing about us without us

    This episode explores the concept of 'nothing about us without us' in psychological research, focusing on including neurodiverse voices, particularly through an interview with Dr.

    ·30m
  4. 4

    Ep 37: Talking with patients about sad, bad and difficult things

    This episode features a conversation with Professor Dame Lesley Fallowfield about her research on communicating difficult topics like cancer diagnoses with patients.

    ·42m
  5. 5

    Have you experienced the unseen other?

    This episode explores the psychological phenomenon of the 'felt presence,' where people sense an unseen entity nearby, featuring an interview with Dr.

    ·34m
  6. 6

    How to better understand your cat

    This episode explores scientific research on cat behavior and cognition, featuring expert insights on understanding feline psychology and improving human-cat relationships.

    ·22m
  7. 7

    How Children Learn Through Play

    This episode explores the psychological importance of play in child development, featuring expert insights on how imaginative play facilitates learning and its impact during the COVID-19 pandemic.

    ·22m
  8. 8

    Episode 18

    This episode explores the psychology of creativity, challenging the notion that it's an innate ability by presenting it as a skill that can be developed through practice, featuring an interview with expert James C.

    ·20m
  9. 9

    Episode 17

    This episode explores cognitive reappraisal techniques to make running less painful and more enjoyable, featuring an interview with cognitive scientist Dr.

    ·22m
  10. 10

    Psychological Tricks To Make Your Cooking Taste Better

    This episode explores psychological research on how factors like food presentation affect taste perception and enjoyment, featuring an interview with Professor Deborah Zellner.

    ·14m
  11. 11

    Is Mindfulness A Panacea Or Overhyped And Potentially Problematic?

    This episode explores the scientific evidence behind mindfulness meditation, questioning whether it lives up to its popular claims as a cure-all for mental health issues.

    ·15m
  12. 12

    Why do people share false information — and what can we do about it?

    This episode explores the psychology behind why people share false information online, distinguishing between misinformation and disinformation, and discusses how to promote reliable information.

    ·21m
  13. 13

    How To Be Funnier

    This episode explores the psychology and neuroscience behind humor, examining how incongruity and unexpectedness trigger laughter through insights from researchers and examples like tickling and puns.

    ·18m
  14. 14

    Ep 36: The secrets of dreams and nightmares

    This episode explores the scientific understanding of dreams and nightmares through an interview with psychology professor Mark Blagrove, discussing theories about why we dream and their connection to waking life.

    ·31m
  15. 15

    Drifting Minds — Maladaptive Daydreaming And The Hypnagogic State

    This episode explores the psychological and neuroscientific aspects of hypnagogia (the transition between wakefulness and sleep) and maladaptive daydreaming, featuring insights from a psychology researcher.

    ·16m
  16. 16

    Ep 42: What makes hobbies healing?

    This episode explores how unconventional hobbies like climbing therapy and cold water swimming are being studied and used as psychological interventions for conditions such as depression.

    ·20m
  17. 17

    Ep 39: Why it's worth embracing uncertainty

    This episode explores the psychological aspects of uncertainty through an interview with author Maggie Jackson, discussing her research on how we can embrace uncertainty in a complex world.

    ·31m
  18. 18

    How to change your personality

    This episode features an interview with psychologist Christian Jarrett about his new book exploring the science of personality change and whether our personalities are fixed or malleable.

    ·26m
  19. 19

    Whose psychology is it anyway? Making psychological research more representative

    This episode examines how psychological research's overreliance on Western participants and white editors perpetuates racial biases and explores ways to make studies more representative and anti-racist.

    ·14m
  20. 20

    Episode 20

    This episode explores how psychology influences pain perception, featuring an interview with Dr.

    ·20m
  21. 21

    Episode 19

    This episode explores the psychological debate around screen time, featuring an interview with researcher Dr.

    ·17m
  22. 22

    How To Stop Procrastinating

    This episode explores the psychology of procrastination, distinguishing it from other forms of delay and featuring insights from experts on why people avoid important tasks despite knowing better.

    ·13m
  23. 23

    Episode 6

    This episode of Psych Crunch features an interview with psychologist Ruth Billick about her research on how punctuation and emoticons affect the interpretation of sarcasm in written communication like emails and texts.

    ·10m
  24. 24

    Episode 5

    This episode explores how psychology and music can aid language learning, featuring research on anxiety reduction and brain processing differences.

    ·12m
  25. 25

    Episode One

    This episode explores practical psychology research on dating and attractiveness, focusing on how color choices like red can influence perceptions on dates.

    ·10m
  26. 26

    The Psychologist presents… at Latitude Festival 2021 — Child food poverty

    A live recorded conversation at Latitude Festival where Professor Greta De Fata discusses child food poverty, its causes, solutions, and how her personal experiences with poverty have influenced her work.

    ·51m
  27. 27

    How has the Covid-19 pandemic affected our mental health?

    This episode explores the impact of the COVID-19 pandemic on mental health, including surprising links between the virus and mental health conditions, based on research from a global study.

    ·21m
  28. 28

    How To Study And Learn More Effectively

    This episode explores how psychology can help people learn more effectively by debunking common myths about learning, starting with the misconception of teaching to preferred learning styles.

    ·13m
  29. 29

    How to Get a Good Night's Sleep

    This episode explores insomnia from a psychological perspective, examining how our interpretation of sleep affects our well-being and featuring insights from Professor Kenny Litchstein on diagnosing and measuring sleep-related daytime impairment.

    ·14m
  30. 30

    Ep 34: How do you make friends as an adult?

    This episode explores the challenges of making friends as an adult, discusses the psychological and health impacts of loneliness, and features an interview with Dr.

    ·19m
  31. 31

    How to face grief

    This episode explores the psychological and neurological aspects of grief, featuring expert insights on how the brain processes loss and strategies for coping with bereavement.

    ·26m
  32. 32

    How To Stay Connected In The "New Normal"

    This episode explores how the COVID-19 pandemic has highlighted the importance of human connection, examining whether technology like video chats can effectively replace in-person interactions and discussing the psychological impacts of isolation.

    ·21m
  33. 33

    Episode 7

    This episode explores how psychological factors like mindset, stress perception, and mental training techniques can significantly impact athletic performance, featuring research on challenge vs threat responses and cardiovascular reactivity.

    ·12m
  34. 34

    The psychology of superstitions

    This episode explores the psychology behind why people, including logical scientists, hold onto superstitious beliefs and rituals despite knowing they have no real effect.

    ·21m
  35. 35

    Ep 45: Psychology needs a … revolution!

    This episode explores the need for a humility revolution in psychology, addressing ongoing crises like replication and methodology issues through expert manifestos.

    ·22m
  36. 36

    Ep 44: Doing something when nothing can be done: Working with Huntington's disease

    This episode explores the psychological impact of Huntington's disease, featuring an interview with an expert recorded before a recent gene editing breakthrough that may not be widely accessible.

    ·30m
  37. 37

    Ep 35: Why do we enjoy playing with fear?

    Hidden gem

    PsychCrunch examines why people seek recreational fear through horror films, video games, books, true-crime documentaries, and haunted houses.

    ·20m·1 clip
  38. 38

    Ep 43: Psychology on the Menu

    Hidden gem

    PsychCrunch’s “Psychology on the Menu” features Dr.

    ·30m·2 clips
  39. 39

    Ep 40: Kink, community, and transformation

    Hidden gem

    PsychCrunch host Ella Rhodes interviews social psychologist and sexologist Liam Wignall and clinical psychologist Kate Marks about kink, BDSM, community, consent, stigma, and therapeutic interpretations.

    ·38m·2 clips
  40. 40

    Why songs get stuck in our heads

    PsychCrunch host Ginny Smith interviews Kelly Jakubowski, Peter Janata, and Michael Scullin about why familiar, upbeat songs repeat involuntarily in people’s minds.

    ·25m·1 clip
  41. 41

    Episode 16 (bonus episode)

    Hidden gem

    PsychCrunch's Episode 16 examines aphantasia, the absence of voluntary visual imagery, through Ella Rhodes's experiences and interviews with Zoe Pounder and Adam Zeman.

    ·29m·2 clips
  42. 42

    Episode 9

    This episode explores how psychology and research can improve teamwork by addressing challenges like personality clashes and leveraging concepts like meta-knowledge to enhance collaboration.

    ·14m
  43. 43

    Episode 4

    This festive episode of Psych Crunch explores how psychology research can help navigate gift giving, including insights on strengthening social ties and the surprising benefits of giving gifts that reflect the giver rather than the recipient.

    ·12m
  44. 44

    Episode Three Bonus Material

    In this bonus episode, host Christian Jarrett debates with psychologist John Sutton about whether Michael Jackson is the greatest entertainer of all time, exploring themes of subjectivity, evidence, and psychological insights into winning arguments.

    Oct 19, 2015·13m·1 clip
  45. 45

    Episode Three

    This episode of PsychCrunch explores how psychological research can help win arguments, from personal debates to serious conflicts like the Israeli-Palestinian issue, featuring insights from cognitive scientist Dr.

    Oct 19, 2015·13m·1 clip
  46. 46

    Episode Two

    This episode of PsychCrunch explores the science of habits, with host Christian Jarrett sharing his personal struggle with evening chocolate and interviewing Dr.

    Jun 18, 2015·12m·1 clip
  47. 47

    PsychCrunch Trailer

    Feb 11, 2015·1m