Gaglione Strength
100 episodes listed below
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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You'll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
Coach Gaglione will make you care about a three-second bench pause, even if you arrived for bigger lifts.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A grounded look at equipped lifting, meet-day choices, and the patience behind steady strength gains.
The episode follows the slow, technical work of getting stronger in equipped powerlifting, with Coach Gaglione laying out Multiply and Unlimited categories, meet planning, and the practical gap between single-lift and full-power attempts.
Bench numbers matter, but the lasting value is the mental work built around them.
Benny's path from early internship days to the long chase for a 315 bench gives the conversation its spine, but the more durable pull is how it treats steadiness under pressure.
A practical powerlifting conversation that starts with the Wedge God nickname and settles into coaching restraint, athlete tendencies, and reps under the bar.
Coach Gaglione and Steve Ruffin start with the story behind the Wedge God nickname, then settle into a clear, practical look at powerlifting coaching. The best stretches come around pause deadlifts, athlete tendencies, and the case for doing less talking and more watching.
Yoga, grief, breath, and brave self-compassion.
Western bowhunting lessons from the field.
Cannabis can literally bring dead soil back to life.
Coach John Gaglione interviews powerlifter Chrissy about her journey into equipped lifting, her upcoming meet, and the differences between multiply and unlimited categories.
Coach John Gaglione interviews powerlifter Big Benches about his lifting career, PRs, and experience as an intern.
Coach Gaglione interviews Damian Bentley, a new IFBB Pro Classic Physique bodybuilder, about moving from competitive fighting and a hip labrum injury into bodybuilding.
Coach Gaglione interviews Angelina about her first strict-curl meet at Southside Barbell, where she went three-for-three and reached a 100-pound curl.
Coach Gaglione interviews gym owners and powerlifters Haley and Brian May about their fitness journey and gym ownership.
Interview with powerlifter John Gaglione about changing his training approach and the benefits of bodybuilding-style training for strength athletes.
Coach Gaglione interviews powerlifter and coach John Flagg about his online coaching company, new book, and competitive powerlifting.
Coach Gaglione interviews Matt Reynolds about their long-standing friendship, the evolution of powerlifting, and the business of online coaching.
Coach Gaglione interviews powerlifter Michael Oliver about his start in strict curl and powerlifting.
Coach Gaglione interviews powerlifter Jerry G.