Pinoy Patriarch Project

148 episodes listed below

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Pinoy manhood, weighed through fatherhood, fitness and the blade.

The gist

Host Mike Pana starts from his own life as a husband and father of three boys and argues about what separates a boy from a man. His solo pieces on appearance and stay-at-home fatherhood run alongside interviews with Atienza Kali instructors and with survival instructor Kevin Estela.

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About Pinoy Patriarch Project

Pinoy Patriarch Project is built around one question: what does leadership look like for a man of Filipino descent, at home, at work and in his community? Host Mike Pana, who also introduces himself as Michael Pana, does not treat that as abstract. He describes himself as a husband, a father of three boys and a full-time protector, and he argues outward from those roles. The show works in two modes. One is solo commentary, where the host takes a position and builds it from family history and what he has seen himself. The other is interviews with Filipino and Filipino-American men he holds up for their strength, honor and courage. The solo pieces state their premises plainly. In 'Lakas Talk: Why the Way You Look MATTERS', he argues that fitness and a professional appearance give a man presence. He notes that his own training has improved things with his wife, and that his son now wants to work out too. He adds that a fit guy walking into a school building on a protective detail earns more confidence than an out-of-shape one. In 'Lakas Talk: Why Being a Stay-At-Home Dad is NOT Masculine', he answers reactions to an earlier post and says his claim is about the position, not the men in it. For him the line between boys and men is responsibility and the ability to produce, not size or strength. He blames the toxicity in Filipino male culture on males who never learned what responsibility means. He will argue with peers, too. 'My Review on TFAL’s Discussion on Filipino-American Masculinity' responds to another podcast. He draws on his father's time unemployed and at home, and on his own period running a business from home while raising a child. Still, it closes hopeful: with constructive discussion, he suggests, the 'toxic Pinoy' label could become a thing of the past. The interviews let guests tell their own stories before steering back to values. Tuhon Carl Atienza has been the host's teacher and mentor since the host was 17. He leads the Atienza Kali System, a Filipino martial art his family developed for multiple attackers and edged-weapon attacks. That conversation covers his rough upbringing, training as a response to violence in his neighborhood, his father, his Filipino-American identity and his wife, Diane. Tuhon Leo Manalo, a master-level Atienza Kali instructor, remembers losing faith in drills that fell apart against people outside his system, before a friend pointed him to the Atienzas. Survival instructor Kevin Estela describes a close bond with his Filipino father and a home where heritage lived under an American identity. The register is conversational and measured, grave by default but warm when the host speaks about his mentors. What a listener gets is a clear, firmly held standard for Filipino manhood, and guests presented as proof that it can be lived.

Made for: Suits a listener who wants a personal, strongly held take on being a Filipino or Filipino-American husband, father and provider, and who is comfortable with firm positions on masculinity next to martial arts instructors' stories of training and family.

What sets it apart: It sets arguments about responsibility and manhood beside interviews with Atienza Kali instructors, so a debate about stay-at-home fathers and appearance sits next to stories of blade training, mentorship and a rough upbringing. It also answers other Filipino-American voices directly, as in its response to TFAL.

In their own words

Formerly known as the Bayani Warrior Podcast, the Pinoy Patriarch Project is a movement for Filipino and Filipino-American men who aim to be better husbands, fathers, business owners, and leaders. We interview Pinoy leaders, creators, and influencers who exemplify strength, courage, grit, and compassion.

As heard by us

Based on 5 episodes we listened to · September 2026

Mike Pana connects Filipino-American masculinity to fatherhood, heritage and everyday standards of responsibility through candid interviews and firm solo commentary.

Mike Pana treats Filipino-American masculinity as a practical argument about responsibility, family life and cultural inheritance. Pinoy Patriarch Project moves between solo commentary and interviews, grounding its ideas in subjects such as fatherhood, work, physical…

Read our full review in PlayNext →

Why you'd press play

Mike Pana brings his own father into the stay-at-home-dad debate; you get a position to argue with.

Press play if you want

  • to hear a Filipino father weigh his ideas about providing against his own family history
  • a martial arts instructor's account of finding a better tribe after gang life
Read the full recommendation in PlayNext →
Filipino-American masculinityFatherhood and responsibilityFitness and personal appearanceFilipino martial arts and Atienza KaliMentorship and finding a tribeHonorFathers and family historyFilipino-American identity

Talks about

Podcasts like Pinoy Patriarch Project

Episodes

  1. 1

    Finish-Strong Friday: Why Our Nation’s Youth Need the Martial Arts

    ·16m
  2. 2

    Lakas Talk: Why Being a Stay-At-Home Dad is NOT Masculine

    ·21m
  3. 3

    Lakas Talk: Why “Cultural Appropriation” Isn’t a Thing

    ·16m
  4. 4

    Lakas Talk: My Favorite Form of Exercise (It’s Not Martial Arts)

    ·15m
  5. 5

    Lakas Talk: Thoughts at 39

    ·9m
  6. 6

    Mindset Monday: Honor & Self-Control

    ·14m
  7. 7

    Finish Strong Friday: First Impressions Matter

    ·9m
  8. 8

    Mindset Monday: The Martial Arts Social Media “Influencer” and Being Authentic

    ·10m
  9. 9

    Finish-Strong Friday: Prove It To Yourself

    ·9m
  10. 10

    Finish-Strong Friday: We Are Stronger Than We Think

    ·4m
  11. 11

    Lakas Talk: Why Having a Toxic Tito Can Be a Good Thing

    ·9m
  12. 12

    Mindset Monday: Someone Out There Is Praying For What You Have

    ·7m
  13. 13

    Mindset Monday: Be The Bouncer at the Door of Your Mind

    ·6m
  14. 14

    Lakas Talk: Why Millenials/Gen Z don’t Embrace Filipino Cultural Values

    ·18m
  15. 15

    Lakas Talk: It’s Okay to Suck (Just Don’t Stay that Way)

    ·8m
  16. 16

    MENtal Health & Martial Arts: My Mental Health Journey and How Martial Arts Saved Me.

    ·32m
  17. 17

    Why Kuyas Are Mandatory

    ·14m
  18. 18

    Lakas Talk: Why Diet is Important to the Pinoy Patriarch

    ·10m
  19. 19

    Lakas Talk: Fitness & The Pinoy Patriarch

    ·22m
  20. 20

    Lakas Talk: Being a Pinoy Protector (A True Story)

    ·13m
  21. 21

    The Importance of Finding a True Tribe with Tuhon Leo Manalo

    ·1h 3m
  22. 22

    “Honor is Everything” with Survival Instructor Kevin Estela

    ·1h 5m
  23. 23

    Pinoy Patriarch Project Lakas Talk: 4 Misconceptions About Pinoy Masculinity

    ·15m
  24. 24

    “Carry Your Blade and Walk Out That Door.” Interview with Tuhon Carl Atienza

    ·1h 3m
  25. 25

    What is the Pinoy Patriarch Project?

    ·6m
  26. 26

    Pinoy Patriarch Project (Trailer)

    ·1m
  27. 27

    Finish-Strong Friday: Weakness of Asian-American Men & Stop Asian Hate

    ·12m
  28. 28

    Mindset Monday: All Problems Are Spiritual Problems

    ·22m
  29. 29

    Finish Strong Friday: Decide It Will Be Different

    ·5m
  30. 30

    Mindset Monday: Keeping FMA FUNctional

    ·11m
  31. 31

    Finish-Strong Friday: Worrier VS Warrior

    ·10m
  32. 32

    Mindset Monday: The Importance of Rituals

    ·13m
  33. 33

    Finish Strong Friday: Honor Your Family Line Even if There Is Toxicity Within It

    ·10m
  34. 34

    Mindset Monday: Dealing With Life Changes

    ·9m
  35. 35

    Finish Strong Friday: Consistent Action During The Holidays

    ·6m
  36. 36

    Mindset Monday: Why All Husbands and Dads Need to Train in the Morning

    ·3m
  37. 37

    Lakas Talk: Why the Way You Look MATTERS

    ·15m
  38. 38

    Mindset Monday: Lead Your Marriage by Leading Yourself

    ·12m
  39. 39

    Finish-Strong Friday: Filipinos and the Crab Mentality

    ·13m
  40. 40

    Mindset Monday: Why Filipinos Should Not Completely Forsake Our Spanish Influence

    ·9m
  41. 41

    Finish Strong Friday: Discomfort, Jiujitsu, and How to Grow

    ·8m
  42. 42

    Mindset Monday: Lessons from the Movie “Daddy’s Home” on Comprehensive Manhood

    ·6m
  43. 43

    Finish Strong Friday: Does Hip Hop Have a Place in the Filipino-American Culture?

    ·18m
  44. 44

    Mindset Monday: The Battle Against Complaining

    ·2m
  45. 45

    Finish Strong Friday: Why So Many Filipino Guys are Wimps

    ·12m
  46. 46

    Mindset Monday: Why Filipinos Are Called to Adventure

    ·6m
  47. 47

    Finish Strong Friday: How To Have Masculine Filipino-American Representation

    ·8m
  48. 48

    Mindset Monday: Why I Don’t Celebrate Indigenous People’s Day

    ·8m
  49. 49

    Finish Strong Friday: Bullying, School Shootings, and What We Can Do to Stop It.

    ·19m
  50. 50

    Mindset Monday: The Process is the Goal

    ·4m
  51. 51

    Finish Strong Friday: How to Honor Filipino-American History Month

    ·10m
  52. 52

    Mindset Monday: A Guro-Husband-Father Rant

    ·10m
  53. 53

    Finish-Strong Friday: Letting Go of the Parent-Guilt

    ·8m
  54. 54

    Mindset Monday: How to Deal with Pressure

    ·16m
  55. 55

    Finish-Strong Friday: Why All Men Need to Be DANGEROUS, but GOOD

    ·13m
  56. 56

    Mindset Monday: We Need Bridges AND Walls

    ·5m
  57. 57

    Finish Strong Friday: Why All Men Need the Martial Arts

    ·10m
  58. 58

    Mindset Monday: How to Deal with Anger

    ·17m
  59. 59

    Finish Strong Friday: Why Filipino Martial Arts Are Needed for These Times

    ·17m
  60. 60

    Mindset Monday: Men Need to Be STRONG

    ·11m
  61. 61

    Finish Strong Friday: Honor Your Immigrant Parents

    ·11m
  62. 62

    Mindset Monday: Just Some Encouraging Words

    ·2m
  63. 63

    Finish Strong Friday: The World is On Fire. Are You Ready?

    ·11m
  64. 64

    Mindset Monday: Conquering Your Inner Wall

    ·8m
  65. 65

    Mindset Monday: Train So Hard to Fight So that You Don’t Have to Fight

    ·18m
  66. 66

    Finish Strong Friday: Filipino-VS-Filipino Racism

    ·15m
  67. 67

    Filipino-Time Mindset Monday: How to Support Teachers and Students this Year

    ·9m
  68. 68

    Finish-Strong Friday: Why Not ALL Toxic Filipino Traits are Actually Toxic

    ·8m
  69. 69

    Mindset Monday: The Deep End of the Pool

    ·6m
  70. 70

    Finish Strong Friday: How to Work Through Anxiety

    ·9m
  71. 71

    Mindset Monday: What is an Alpha?

    ·13m
  72. 72

    Finish-Strong Friday: How Martial Arts Improves Your Marriage and Parenting Life

    ·7m
  73. 73

    Mindset Monday: Why Marriage Is the Best Dojo I’ve Attended

    ·15m
  74. 74

    Finish-Strong Friday: I Tried to Be a Social Media Influencer in my 20s. Not Anymore

    ·8m
  75. 75

    Mindset Monday: Why Leaders Shouldn’t Be Friends with Those They Serve

    ·6m
  76. 76

    Finish-Strong Friday: Embrace the Detours

    ·4m
  77. 77

    Mindset Monday: Filipino-Americans Who Trash America

    ·7m
  78. 78

    Finish-Strong Friday: July 4 Thoughts

    ·13m
  79. 79

    Mindset Monday: Learn How to Let Go

    ·9m
  80. 80

    Finish-Strong Friday: 3 Essential Ingredients for a Martial Arts Home Gym

    ·5m
  81. 81

    Finish Strong Friday: Fatherhood Thoughts for Father’s Day Weekend

    ·7m
  82. 82

    Mindset Monday: How to Combat Loneliness and Isolation

    ·15m
  83. 83

    Finish-Strong Friday: Filipinos Are Called to Be Strong. Time to Act Like It.

    ·10m
  84. 84

    Mindset Monday: Men Are Called to Be Strong. Women Are Called to Be Beautiful

    ·8m
  85. 85

    Finish-Strong Friday: How to Train When You Are Short on Time

    ·4m
  86. 86

    Mindset Monday: Memorial Day Thoughts

    ·4m
  87. 87

    Finish-Strong Friday: Take The Hit to Land the One Move

    ·8m
  88. 88

    Mindset Monday: Reclaiming Your Mental Health as an Asian-American

    ·16m
  89. 89

    Finish-Strong Friday: 3 Ways to Protect Your Family Better this Weekend

    ·6m
  90. 90

    Mindset Monday: You Can Only Choose 3

    ·6m
  91. 91

    Finish-Strong Friday: 4 Items to Have For Self-Protection

    ·13m
  92. 92

    Mindset Monday: How To Get Fit, and Stay Fit, as a New Dad

    ·15m
  93. 93

    Finish-Strong Friday: Seek Like-Hearted People, Not Just Like-Minded People

    ·5m
  94. 94

    Mindset Monday: The Only Way Out, is Through

    ·6m
  95. 95

    Finish Strong Friday: Stairs are Not Obstacles

    ·4m
  96. 96

    Mindset Monday: What is Being Revealed to You This Week?

    ·5m
  97. 97

    Finish Strong Friday: Our Youth Need to Be Tougher

    ·14m
  98. 98

    Mindset Monday: Gratitude is a Skill

    ·8m
  99. 99

    Finish-Strong Friday: My Opinions on Law Enforcement

    ·16m
  100. 100

    My Review on TFAL’s Discussion on Filipino-American Masculinity

    ·29m
  101. 101

    Lakas Talk: Why the Way You Look MATTERS

    Mike Pana of Pinoy Patriarch Project argues that Filipino men should look fit, capable, and professionally dressed because appearance affects respect, influence, and perceived readiness to lead.

    May 16, 2025·15m·1 clip
  102. 102

    My Review on TFAL’s Discussion on Filipino-American Masculinity

    Hidden gem

    Host Mike Pana of the Pinoy Patriarch Project reviews a Filipino American Life (TFAL) episode featuring therapists Don Martinez and Joseph Reynoso, who discussed Filipino-American masculinity.

    Feb 10, 2025·29m·2 clips
  103. 103

    Lakas Talk: Why Being a Stay-At-Home Dad is NOT Masculine

    Hidden gem

    Mike Pana of Pinoy Patriarch Project argues that a man choosing to be a stay-at-home father while his wife works is taking a position that is 'bad at being a man,' even if the man himself is morally good.

    Dec 17, 2024·21m·1 clip
  104. 104

    Lakas Talk: Why “Cultural Appropriation” Isn’t a Thing

    Dec 2, 2024·16m
  105. 105

    Lakas Talk: My Favorite Form of Exercise (It’s Not Martial Arts)

    Nov 18, 2024·15m
  106. 106

    Lakas Talk: Thoughts at 39

    Nov 14, 2024·9m
  107. 107

    Lakas Talk: Why Having a Toxic Tito Can Be a Good Thing

    Nov 6, 2024·9m
  108. 108

    Lakas Talk: Why Millenials/Gen Z don’t Embrace Filipino Cultural Values

    Oct 22, 2024·18m
  109. 109

    Lakas Talk: It’s Okay to Suck (Just Don’t Stay that Way)

    Sep 6, 2024·8m
  110. 110

    MENtal Health & Martial Arts: My Mental Health Journey and How Martial Arts Saved Me.

    Jun 12, 2024·32m
  111. 111

    Why Kuyas Are Mandatory

    May 16, 2024·14m
  112. 112

    Lakas Talk: Why Diet is Important to the Pinoy Patriarch

    May 14, 2024·10m
  113. 113

    Lakas Talk: Fitness & The Pinoy Patriarch

    Apr 27, 2024·22m
  114. 114

    Lakas Talk: Being a Pinoy Protector (A True Story)

    Apr 11, 2024·13m
  115. 115

    The Importance of Finding a True Tribe with Tuhon Leo Manalo

    Hidden gem

    Host Mike Pana interviews Tuhon Leo Manalo, a master-level instructor in Atienza Kali Filipino martial arts based in the New York-New Jersey tri-state area, about how martial arts training pulled him out of gang involvement and toward a positive path.

    Apr 4, 2024·1h 3m·4 clips
  116. 116

    Pinoy Patriarch Project Lakas Talk: 4 Misconceptions About Pinoy Masculinity

    Jan 24, 2024·15m
  117. 117

    “Carry Your Blade and Walk Out That Door.” Interview with Tuhon Carl Atienza

    Host Michael Pana interviews martial arts master Tuan Carl Atienza about his upbringing, Filipino-American identity, and leadership.

    Jan 17, 2024·1h 3m
  118. 118

    What is the Pinoy Patriarch Project?

    Jan 8, 2024·6m
  119. 119

    Finish-Strong Friday: Weakness of Asian-American Men & Stop Asian Hate

    Apr 1, 2022·12m
  120. 120

    Mindset Monday: Honor & Self-Control

    Mar 28, 2022·14m
  121. 121

    Finish Strong Friday: First Impressions Matter

    Mar 25, 2022·9m
  122. 122

    Mindset Monday: The Martial Arts Social Media “Influencer” and Being Authentic

    Feb 14, 2022·10m
  123. 123

    Finish-Strong Friday: Prove It To Yourself

    Feb 11, 2022·9m
  124. 124

    Mindset Monday: Someone Out There Is Praying For What You Have

    Feb 7, 2022·7m
  125. 125

    Mindset Monday: Be The Bouncer at the Door of Your Mind

    Jan 31, 2022·6m
  126. 126

    Finish-Strong Friday: We Are Stronger Than We Think

    Jan 28, 2022·4m
  127. 127

    Mindset Monday: All Problems Are Spiritual Problems

    Jan 24, 2022·22m
  128. 128

    Finish Strong Friday: Decide It Will Be Different

    Jan 14, 2022·5m
  129. 129

    Mindset Monday: Keeping FMA FUNctional

    Jan 10, 2022·11m
  130. 130

    Finish-Strong Friday: Worrier VS Warrior

    Dec 17, 2021·10m
  131. 131

    Mindset Monday: The Importance of Rituals

    Dec 6, 2021·13m
  132. 132

    Finish Strong Friday: Honor Your Family Line Even if There Is Toxicity Within It

    Dec 3, 2021·10m
  133. 133

    Mindset Monday: Dealing With Life Changes

    Nov 29, 2021·9m
  134. 134

    Finish Strong Friday: Consistent Action During The Holidays

    Nov 27, 2021·6m
  135. 135

    Mindset Monday: Why All Husbands and Dads Need to Train in the Morning

    Nov 22, 2021·3m
  136. 136

    Finish-Strong Friday: Why Our Nation’s Youth Need the Martial Arts

    Nov 19, 2021·16m
  137. 137

    Mindset Monday: Lead Your Marriage by Leading Yourself

    Nov 15, 2021·12m
  138. 138

    Finish-Strong Friday: Filipinos and the Crab Mentality

    Nov 12, 2021·13m
  139. 139

    Mindset Monday: Why Filipinos Should Not Completely Forsake Our Spanish Influence

    Nov 9, 2021·9m
  140. 140

    Finish Strong Friday: Discomfort, Jiujitsu, and How to Grow

    Nov 5, 2021·8m
  141. 141

    Mindset Monday: Lessons from the Movie “Daddy’s Home” on Comprehensive Manhood

    Nov 1, 2021·6m
  142. 142

    Finish Strong Friday: Does Hip Hop Have a Place in the Filipino-American Culture?

    Oct 29, 2021·18m
  143. 143

    Mindset Monday: The Battle Against Complaining

    Oct 25, 2021·2m
  144. 144

    Finish Strong Friday: Why So Many Filipino Guys are Wimps

    Oct 22, 2021·12m
  145. 145

    Mindset Monday: Why Filipinos Are Called to Adventure

    Oct 18, 2021·6m
  146. 146

    Finish Strong Friday: How To Have Masculine Filipino-American Representation

    Oct 15, 2021·8m
  147. 147

    Mindset Monday: Why I Don’t Celebrate Indigenous People’s Day

    Oct 11, 2021·8m
  148. 148

    Finish Strong Friday: Bullying, School Shootings, and What We Can Do to Stop It.

    Oct 8, 2021·19m