Motivational Moments with Maria

50 episodes listed below

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High-energy coaching for clearer, braver action.

The gist

Motivational Moments with Maria is an upbeat self-development show built around encouragement, practical reframes, and guest-led insight. Recent conversations move from nervous-system safety and intuitive writing to small-business growth, veterans, and essential service work.

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About Motivational Moments with Maria

Motivational Moments with Maria is a coaching-centered self-help show with a high-energy, conversational feel. Maria opens with warmth, urgency, and a steady focus on inspiration, encouragement, and practical elevation. The show is not quiet background content. It is built to lift the room, name the challenge, and move toward action. Recent episodes show a wide version of personal development. One conversation with Julie Stevens centers on anxiety, trauma-informed somatic healing, nervous-system safety, and the idea that anxious feelings are experiences rather than personal failures. That episode gives the show a grounded, body-aware dimension. It talks about observation, curiosity, triggers, and small practices that help people return to calm. Another episode with Dr. Sarah Jeffress moves toward inner truth, intuitive writing, poetry, clarity, and the next level of personal results. Its energy is celebratory but still reflective. The Ryan Shute conversation broadens the frame again, bringing in small service businesses, unconventional marketing, veterans, essential home services, and the dignity of infrastructure work. That range is part of the show's identity. It treats mindset as connected to health, vocation, relationships, business, service, and daily resilience. Maria's presence is direct and affectionate, often pushing for passion, positivity, focus, and follow-through. The guest format keeps the show from becoming only motivational monologue. Each visitor brings a different vocabulary, from embodied safety to intuitive writing to profitable growth. The pace can be exuberant. The heart of the show remains consistent: people are capable of more when they calm the noise, listen honestly, and act with purpose. It works best for listeners who want personal growth with warmth rather than clinical distance. It also fits people who appreciate coaching that can move from the nervous system to entrepreneurship without treating those worlds as separate. The overall effect is bright, earnest, and action-minded.

Made for: This show is for listeners who want upbeat personal-development coaching with guest perspectives on healing, mindset, clarity, business, and purpose. It especially suits people who respond to warm encouragement paired with direct accountability.

What sets it apart: The show mixes classic motivational coaching with conversations that range from somatic anxiety tools to intuitive writing and service-business growth. Maria's energetic style keeps the episodes practical, personal, and forward-moving.

In their own words

Do you need a boost to start your day? Join me, Coach Maria as I deliver some moments of inspiration, motivation and sometimes ass kicking to help you live the life you truly desire and deserve. We will take a journey together to keep you focused, your attitude positive, energy high, mindset strong, and have some fun too. Simply subscribe and you will be notified as soon as the next podcast is available. I am excited to be on this journey with you. Imagine a relationship that is entirely focused on YOU. Imagine someone listening rather than just hearing you. Imagine someone who holds YOU accountable to YOUR dreams and aspirations. That is what Maria delivers to YOU.

mindset and motivationanxiety and nervous-system safetysomatic healingclarity and intuitive writingbusiness growthveterans and servicefocus and positivitypurposeful action

Talks about

Podcasts like Motivational Moments with Maria

Episodes

  1. 1

    Calm the Body. Clear the Mind.

    Motivational Moments with Maria features Maria, a high performance coach, speaking with Julie Stevens, a life coach, trauma-informed somatic healer, plant medicine guide, founder of Urban Retreat Center in Northern California, and creator of Calm Body Blueprint, an eight-week nervous-system program.

    Feb 15, 2026·44m·3 clips
  2. 2

    Think Like an Olympian

    Feb 10, 2026·14m
  3. 3

    The 6 Cs to Success

    Maria explains why confidence follows consistent courage rather than appearing before action.

    Jan 5, 2026·20m·1 clip
  4. 4

    Quiet the Mind. Hear Your Truth.

    Coach Maria introduces a special guest, Dr.

    Dec 24, 2025·47m·2 clips
  5. 5

    Staying Sane When the Holidays Get Loud

    Dec 15, 2025·38m
  6. 6

    The Power of Compartmentalizing

    Dec 10, 2025·24m
  7. 7

    Ready to Finish Strong? Let's Reflect and Plan Together

    Nov 24, 2025·20m
  8. 8

    Who Are You When Everything Changes?

    Oct 20, 2025·14m
  9. 9

    Why Self-Care is NOT Selfish

    Oct 13, 2025·18m
  10. 10

    Creative Visualization

    Sep 29, 2025·12m
  11. 11

    Invisible Barriers

    Sep 15, 2025·11m
  12. 12

    The Enthusiasm Advantage

    Sep 8, 2025·14m
  13. 13

    Energize and Rise

    Sep 1, 2025·22m
  14. 14

    From Limits to Legends

    Aug 25, 2025·13m
  15. 15

    Escape the Beige of Normal

    Aug 18, 2025·17m
  16. 16

    Debunking Myths About Discipline

    Jun 2, 2025·20m
  17. 17

    Anatomy of Resilience: Steps to Increase Yours

    May 27, 2025·13m
  18. 18

    Marketing, Vision and Veterans with the Wizard of Ads

    Hidden gem

    Ryan Shute, the Wizard of Ads, explains how first-principles thinking, empathetic communication, and distinctive branding can change marketing for small service businesses.

    May 13, 2025·51m·3 clips
  19. 19

    Navigating the Journey of Caregiving

    Hidden gem

    Caregiver coach Lori Kennedy describes 24 years in disability services and the pressure of providing full-time care.

    Apr 14, 2025·28m·1 clip
  20. 20

    Embrace Resilience and Thrive

    Apr 7, 2025·39m
  21. 21

    Beautiful Things Grow In Hard Places

    Mar 31, 2025·35m
  22. 22

    Weed Out Your Limiting Beliefs: Create Space for Growth

    Mar 17, 2025·10m
  23. 23

    Seed Your Intentions: Planting the Vision for Your Desired Life

    Mar 9, 2025·9m
  24. 24

    Healing Your Ancestral Trauma

    Mar 2, 2025·42m
  25. 25

    The Compass Within: Navigating Life with Self-Trust

    Feb 24, 2025·10m
  26. 26

    Fueling Your Self Confidence-Self Love in Action

    Feb 17, 2025·11m
  27. 27

    The Love You Deserve-A Journey of Self-Care

    Feb 9, 2025·11m
  28. 28

    Trailblazing Transformation: A Conversation with Lt. Colonel Leslie Latimore-Lorfils

    Jan 26, 2025·28m
  29. 29

    The Journey to Happiness with La Reine Coaching

    Jan 19, 2025·33m
  30. 30

    Break Free From Approval Nightmares

    Jan 12, 2025·13m
  31. 31

    The Butterfly Effect of Life

    Jan 5, 2025·11m
  32. 32

    Get Your SWAGGER Back to Thrive in 2025

    Jan 1, 2025·21m
  33. 33

    The Journey to Financial Freedom: A Conversation with Janeil Pierre

    Aug 26, 2024·32m
  34. 34

    From Control to Freedom: Dr. AnnMarie Waite's Journey to Empowerment, Happiness, and Healing

    Aug 5, 2024·39m
  35. 35

    You Too Can Be An Olympian

    Aug 2, 2024·11m
  36. 36

    Unleashing Your Inner Superhero: A Conversation with Thania Trieu on Authenticity, Fear, and Activating Your Power

    Jul 29, 2024·32m
  37. 37

    Unleashing Your Inner Champion: Mastering the Top 5 Skills for Success

    Jul 22, 2024·10m
  38. 38

    Get Ready to Be Inspired by Jude Monteserrato's Story of Triumph and Transformation

    Jul 1, 2024·26m
  39. 39

    Embrace the Spotlight: Kelly's Tale of Dance, Transformation, and Pilates Brilliance

    Jun 24, 2024·28m
  40. 40

    Rhonda Davison: From Hangry to Healing - Turning Pain into Power and Grief into Growth

    Jun 10, 2024·32m
  41. 41

    Unleash Your Greatness with Mary Beth Flemming: A Journey to Transformation and Wellness

    Jun 3, 2024·25m
  42. 42

    Who Cares if You Make It or Not? You Should

    May 27, 2024·12m
  43. 43

    Rising Above: Monika's Inspiring Journey

    May 20, 2024·26m
  44. 44

    Embracing Resilience: Kiara's Journey of Rediscovery and Mental Well-being

    May 13, 2024·34m
  45. 45

    Push Past the Terror Barrier

    May 7, 2024·13m
  46. 46

    Steps to Flourish

    Apr 30, 2024·17m
  47. 47

    You Have To Start to Be Great

    Apr 23, 2024·11m
  48. 48

    Have More Fun

    Mar 25, 2024·9m
  49. 49

    You Can Create Your Own Luck

    Mar 13, 2024·17m
  50. 50

    Do you Suffer from Imposter Syndrome

    Mar 4, 2024·12m