Functional Bodybuilding
101 episodes listed below
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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all...
Office chips and guacamole are not the villain when your fitness plan collapses by Friday.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A grounded reset for the peptide hype cycle.
This conversation is strongest when it pushes back against social media certainty around peptides, steroids, and hormone treatment. It makes a useful distinction between tightly tested drugs like Ozempic and the looser, more speculative world of online wellness advice.
Yoga, grief, breath, and brave self-compassion.
Western bowhunting lessons from the field.
Look Good Move Well uses peptides, TRT, HRT, and GLP-1 drugs to examine how social media has changed health advice and access.
Look Good Move Well examines cortisol as an adrenal hormone that supports alertness, blood pressure, heart rate, and rapid energy use rather than functioning as a universally harmful substance.
Look Good Move Well examines flexibility, mobility, and strength through the hosts’ experiences with yoga, dance, lifting, and daily stretching.
Marcus and Satya examine why meal preparation, macro tracking, and workout planning can become emotionally exhausting even when they support health goals.
Look Good, Move Well presents a 12-week fat-loss pyramid for adults over 35 who want to lose roughly 15 pounds while managing work, children, reduced sleep, and less daily movement.
Marcus Filly and Satya discuss the comfort crisis, where industries profit from pleasure-seeking behaviors that lead to illness, and how to take control of one's health.
Hosts Marcus Filly and Satya Khan discuss how childhood experiences shape health and fitness habits, and how to positively influence their own children.
Marcus Filly and Satya Khan discuss the difference between fueling like an athlete and following traditional diet culture, aiming to help listeners adopt an athletic mindset for eating.
Marcus Filly shares lessons learned from an 18-month lean bulk and announces a shift in his fitness focus.
The hosts discuss meal prep tips and upcoming merchandise while sharing casual banter about slippers and gear.
Satya Khan discusses micro goals versus major changes in body composition and nutrition, encouraging listeners to focus on long-term progress.