Sabrina Magnan
197 episodes listed below
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Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power...
Based on 6 episodes we listened to · September 2026
Sabrina Magna makes self-trust around food concrete by connecting body cues with rest, movement, perfectionism, and family pressure.
Live Unrestricted turns fraught decisions about eating and movement into questions a person can actually work through. Sabrina Magna, a food freedom coach, alternates guest conversations with solo guidance, framing self-trust as a practice that can be rebuilt.
At 20,000 steps, even a Fitbit can start bossing you around; Sabrina Magnan gets why.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A bridge metaphor that makes the move out of food obsession feel concrete.
This episode looks at the distance between wanting food freedom and living it. Sabrina Magna uses a bridge metaphor to make the shift feel less like a tidy breakthrough and more like a messy crossing, which works well because it gives shape to the swing between restriction,…
A patient, compassionate reset for anyone tired of letting body or weight set the terms.
It takes a steady, practical line on separating worth from body or weight, and it makes the case that affirmations alone do not do the work. The piece lays out three steps that are meant to change how listeners relate to themselves over time, with the clearest insight coming…
A steady reset for listeners ready to leave old food habits behind.
Sabrina Magna treats food freedom like a reset you have to choose on purpose, not a mood you stumble into. The four-step frame stays focused on what to leave behind going into 2026, and the path from old beliefs to identity gives the episode its shape.
A calm, pointed look at the belief that keeps people stuck.
This episode keeps coming back to one stubborn belief: that change is not really possible. That idea gives the conversation its shape, and it makes the food freedom theme feel immediate rather than abstract.
Shame eases when food choices are tied to intention instead of control.
Spirituality is treated here as a way of resetting how food, shame, and self-trust fit together. Sabrina Magna and Marla Mervis Hartman speak plainly about inner wisdom, unconditional love, and the difference between moving from fear and moving from love, which gives the episode…
A practical guide for handling holiday comments about food and bodies without losing your calm.
The episode addresses holiday food and body comments that can make intuitive eating feel harder, and it offers ways to handle those triggering moments so listeners can stay calm, regulated, and present with people they love.
A steady case for eating enough when fear makes that change feel hard.
The episode takes a plain look at how eating more can feel risky when control and weight fears are already in the room. It argues that under-eating can keep food on the mind, drain energy, fog the brain, and make binge urges worse.
A long diet story that moves toward rest, self-trust, and a lighter way of living with food.
Mandy's story follows the long fallout from more than 30 years of dieting, tracking, and trying to manage weight through discipline. What lands here is not a tidy turnaround.
Shawn Stevenson interviews researchers and coaches on nutrition, sleep, hormones, and fitness.
Supplement labels, decoded with conviction.
Practical health conversations for reducing overwhelm.
Jennifer Delacuadre joins Sabrina Magna for a conversation about all-or-nothing thinking around food and exercise, feeling disconnected from your body after years of dieting or overachieving, and how perfectionism can hide underneath the need for control and trying to do everything right.
This episode addresses the frustration of continuing to struggle with food despite extensive personal work, offering insights to clarify and change this dynamic.
She opens by naming the fear that sits under years of dieting.
Sabrina Magna of Live Unrestricted says detaching worth from weight is not about repeating “I am worthy,” but about using three steps that actually change how you feel.
Sabrina Magna says holiday eating does not have to turn into a “two-week-long binge fest,” and frames the episode around three simple steps for handling holiday food without guilt.
The episode opens on the frustration of feeling cut off from your own body.
Sabrina Magna opens on December 31, using the last day of the year to reset.
Sabrina Magna uses a breathwork and sound healing session at a Human Design Hotel launch to unpack how control shows up in food, body image, work, and relationships.
Sabrina Magnan explores six psychological and situational reasons why food feels more challenging in December, including exhaustion, routine disruption, emotional intensity, pressure, food abundance, and 'last chance eating'.
Host Sabrina Magnan interviews Marla Mervis Hartman on integrating spirituality into healing relationships with food and body, covering topics like Reiki, self-love, and overcoming diet culture through intuitive practices.
Courtney Townley says sustainable health comes from self-leadership, not outsourcing decisions to protocols, apps, or experts.
Sabrina Magnan discusses how a dysregulated nervous system prevents change in food and body patterns, sharing her personal experience with overstimulation and offering practical steps like a dopamine detox to create space for subconscious healing.
Sabrina Magna opens by naming how rough the holidays can get when family members or friends comment on weight, food choices, or dieting.
Sabrina Magna takes aim at the “I’ll get back on track Monday” cycle.
Sabrina Magna opens by naming the fear that can flare up when eating more starts to feel necessary.
Mandy tells the story of spending over 30 years dieting, tracking, managing her weight, and trying to fix herself around food.
Sabrina Magna opens by naming four things that can help listeners find freedom from food obsession in 2026.
Sabrina Magna walks listeners through a four-step reset for changing their relationship with food in 2026.
Sabrina Magna opens the episode by naming the biggest limiting belief she sees behind food obsession and achieving your highest potential.
Sabrina Magna starts with a familiar tension: wanting change with food while still sliding back into old patterns.
The host discusses how to shift perspective on emotional triggers to catalyze healing from disordered eating and body image issues.
Host Sabrina Magnan introduces a guest episode about overcoming resistance and breaking free from food and body obsession through intuitive eating strategies.
The host discusses what to eat after stopping dieting, emphasizing root causes of emotional eating rather than food itself.