KXnO The Morning Rush

KXNO-AM

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Iowa sports talk with morning-radio pulse.

The gist

KXnO The Morning Rush moves like a busy Iowa sports table: jokes first, headlines close behind. Recent hours swing from Iowa State transfer talk and NBA Draft questions to women’s wrestling, local fundraisers, dispatch, and golf-or-basketball hypotheticals.

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About KXnO The Morning Rush

KXnO The Morning Rush is built like a live local sports conversation that never sits still for long. The center of gravity is Iowa. Heather Burnside, Alec Bussey, and producer Tyler Allen move through mornings with a mix of headlines, jokes, corrections, guest hits, and side roads that feel native to Iowa radio. College basketball gets the most analytical weight. Recent episodes spend real time on Iowa State’s transfer additions, Iowa’s transfer targets, portal volume, roster-building strategy, and Milam Amchilovich’s NBA Draft decision. Those stretches are casual, but not shallow. The show will joke about a name pronunciation or a piece of production music, then turn around and ask practical questions about player evaluation and roster fit. It also makes room for Iowa State women’s wrestling, including a conversation with Allie St. John about representing Team USA and taking over the program. The local sports net is wide. There is NFL draft talk, Masters-versus-NBA hypotheticals, high school and AAU memories, fundraising stops, and stories that connect old rivalries to current Iowa sports culture. Community segments give the show another texture. Ask 5-0 brings in Sergeant Paul Parizek, and a dispatch-focused visit with Katie McGee turns National Public Safety Telecommunicators Week into a human local-radio moment. The show is comfortable with guests, but it is not guest-dependent. Its personality comes from the room. The pacing is brisk. The format leaves in the small overlaps, wrong turns, and quick recoveries that make morning radio feel awake. It is best for listeners who want Iowa sports talk with enough familiarity to sound like a standing appointment, and enough analysis to be useful beyond the commute. It is not a clean national studio product. That is the point. KXnO The Morning Rush works because college hoops, wrestling, public safety, fundraisers, golf debates, and bachelor-party jokes can all belong to the same morning in Iowa.

Made for: For Iowa sports fans who follow college basketball closely but still want local texture, regular segments, and the stray non-sports detour. It especially fits listeners who care about Iowa State, Iowa, Des Moines-area stories, and radio-panel chemistry.

What sets it apart: The show blends local morning banter with practical roster and sports-business analysis. It treats Iowa sports culture as a shared room, not just a scoreboard.

In their own words

The Morning Rush on 1460 KXnO

As heard by us

Based on 5 episodes we listened to · July 2026

KXnO The Morning Rush gives Iowa sports fans a fast local read on roster moves, draft choices, golf debates, and daily fan arguments.

KXnO The Morning Rush has the feel of Iowa sports radio starting with whatever argument fans woke up ready to have. Heather Burnside, Alec Bussey, and producer Tyler Allen move easily from Iowa State roster questions to Iowa portal talk, NBA draft decisions, the Masters, and the…

Read our full review in PlayNext →

Why you'd press play

You want Iowa sports takes that can detour from the portal to a Masters garden gnome.

Press play if you want

  • Cyclones roster anxiety argued with enough pushback to start a second argument
  • morning-radio banter where Jack Trice beer sales can become policy court
Read the full recommendation in PlayNext →
Iowa State basketballcollege basketball transfer portalNBA Draft decisionsIowa sports culturewomen’s wrestlingAsk 5-0public safetylocal fundraisers

Talks about

Best episodes of KXnO The Morning Rush

Short reviews from the PlayNext desk, based on the episodes we processed.

The 1st Quarter with Heather and Alec 4-17-26 Hr 3Apr 17, 2026

A fundraiser-heavy, rivalry-soaked hour that keeps its momentum.

This hour settles into a familiar local sports radio groove. Heather Burnside, Tyler Allen, Chris Shipley, Bill Blank, and Willie Farrell move from Baxter High School and Animal Lifeline fundraisers into old rivalries, AAU bragging rights, and the way shared history can turn…

The 1st Quarter with Heather and Alec 4-14-26 Hr 2Apr 14, 2026

A brisk morning hour that turns April 14 oddities into Masters talk and closes with an Iowa-network flourish.

This hour moves at a quick, loose clip, starting with April 14 oddities and then settling into Masters talk that feels made for morning sports radio.

The 1st Quarter with Heather and Alec 4-13-26 Hr 1Apr 13, 2026

A fast, argumentative sports-radio hour centered on Iowa, Iowa State, and the NBA draft.

Monday morning opens in motion: headlines, a Sports Six-Pack, Elliot Clough on Iowa's portal activity, and an 8 o'clock check on Iowa State's roster build, which the hosts say is done or nearly so.

The 1st Quarter with Heather and Alec 4-13-26 Hr 3Apr 13, 2026

A local, argument-driven sports hour that moves from stadium policy to Milan Momcilovic's NBA path.

The hour opens in local sports-policy territory, where beer sales at Jack Trice Stadium concerts get compared with football games and the conversation drifts toward whether a new president could change that policy.

The 1st Quarter with Heather and Alec 4-10-26 Hr 3Apr 10, 2026

Listener calls, roster talk, and a funny detour into garden gnomes.

Hour three of The First Quarter opens on Friday morning with Heather Burnside, Alec Bussey, and producer Tyler Allen guiding a listener-led stretch that moves from Mason Williams' transfer situation to a garden-gnome debate, then closes on Dan Hurley and the early NBA draft.

Podcasts like KXnO The Morning Rush

Episodes

  1. 1

    The 1st Quarter with Heather and Alec 6-23-26 Hr 3

    Jun 23, 2026·44m
  2. 2

    The 1st Quarter with Heather and Alec 6-23-26 Hr 1

    Jun 23, 2026·44m
  3. 3

    The 1st Quarter with Heather and Alec 6-23-26 Hr 2

    Jun 23, 2026·43m
  4. 4

    The 1st Quarter with Heather and Alec 6-22-26 Hr 3

    Jun 22, 2026·40m
  5. 5

    The 1st Quarter with Heather and Alec 6-22-26 Hr 1

    Jun 22, 2026·44m
  6. 6

    The 1st Quarter wtih Heather and Alec 6-22-26 Hr 2

    Jun 22, 2026·48m
  7. 7

    The 1st Quarter with Heather and Alec 6-19-26 Hr 3

    Jun 19, 2026·47m
  8. 8

    The 1st Quarter with Heather and Alec 6-19-26 Hr 1

    Jun 19, 2026·44m
  9. 9

    The 1st Quarter with Heather and Alec 6-19-26 Hr 2

    Jun 19, 2026·44m
  10. 10

    The 1st Quarter with Heather and Alec 6-18-26 Hr 1

    Jun 18, 2026·42m
  11. 11

    The 1st Quarter with Heather and Alec 6-18-26 Hr 2

    Jun 18, 2026·43m
  12. 12

    The 1st Quarter with Heather and Alec 6-18-26 Hr 3

    Jun 18, 2026·41m
  13. 13

    The 1st Quarter with Heather and Alec 6-17-26 Hr 3

    Jun 17, 2026·41m
  14. 14

    The 1st Quarter with Heather and Alec 6-17-26 Hr 1

    Jun 17, 2026·45m
  15. 15

    The 1st Quarter with Heather and Alec 6-17-26 Hr 2

    Jun 17, 2026·40m
  16. 16

    The 1st Quarter with Heather and Alec 6-16-26 Hr 2

    Jun 16, 2026·42m
  17. 17

    The 1st Quarter with Heather and Alec 6-16-26 Hr 1

    Jun 16, 2026·44m
  18. 18

    The 1st Quarter with Heather and Alec Busse 6-16-26 Hr 3

    Jun 16, 2026·45m
  19. 19

    The 1st Quarter with Heather and Alec 6-15-26 Hr 2

    Jun 15, 2026·43m
  20. 20

    The 1st Quarter with Heather and Alec 6-15-26 Hr 1

    Jun 15, 2026·44m
  21. 21

    The 1st Quarter with Heather and Alec 6-15-26 Hr 3

    Jun 15, 2026·41m
  22. 22

    The 1st Quarter with Heather and Alec 6-12-26 Hr 3

    Jun 12, 2026·40m
  23. 23

    The 1st Quarter with Heather and Alec 6-12-26 Hr 2

    Jun 12, 2026·45m
  24. 24

    The 1st Quarter with Heather and Alec 6-12-26 Hr 1

    Jun 12, 2026·48m
  25. 25

    The 1st Quarter with Heather and Alec 6-11-26 Hr 3

    Jun 11, 2026·46m
  26. 26

    The 1st Quarter with Heather and Alec 6-11-26 Hr 2

    Jun 11, 2026·37m
  27. 27

    The 1st Quarter with Heather and Alec 6-11-26 Hr 1

    Jun 11, 2026·44m
  28. 28

    The 1st Quarter with Heather and Alec 6-10-26 Hr 3

    Jun 10, 2026·42m
  29. 29

    The 1st Quarter with Heather and Alec 6-10-26 Hr 2

    Jun 10, 2026·43m
  30. 30

    The 1st Quarter with Heather and Alec 6-10-26 Hr 1

    Jun 10, 2026·45m
  31. 31

    The 1st Quarter with Heather and Alec 6-9-26 Hr 3

    Jun 9, 2026·41m
  32. 32

    The 1st Quarter with Heather and Alec 6-9-26 Hr 2

    Jun 9, 2026·45m
  33. 33

    The 1st Quarter with Heather and Alec 6-9-26 Hr 1

    Jun 9, 2026·44m
  34. 34

    The 1st Quarter with Heather and Alec 6-8-26 Hr 1

    Jun 8, 2026·43m
  35. 35

    The 1st Quarter with Heather and Alec 6-8-26 Hr 2

    Jun 8, 2026·43m
  36. 36

    The 1st Quarter with Heather and Alec 6-8-26 Hr 3

    Jun 8, 2026·45m
  37. 37

    The 1st Quarter with Heather and Alec 6-5-26 Hr 2

    Jun 5, 2026·45m
  38. 38

    The 1st Quarter with Heather and Alec 6-5-26 Hr 3

    Jun 5, 2026·46m
  39. 39

    The 1st Quarter with Heather and Alec 6-5-26 Hr 1

    Jun 5, 2026·44m
  40. 40

    The 1st Quarter with Heather and Alec 6-4-26 Hr 3

    Jun 4, 2026·43m
  41. 41

    The 1st Quarter with Heather and Alec 6-4-26 Hr 2

    Jun 4, 2026·41m
  42. 42

    The 1st Quarter with Heather and Alec 6-4-26 Hr 1

    Jun 4, 2026·48m
  43. 43

    The 1st Quarter with Heather and Alec 6-3-26 Hr 3

    Jun 3, 2026·44m
  44. 44

    The 1st Quarter with Heather and Alec 6-3-26 Hr 2

    Jun 3, 2026·44m
  45. 45

    The 1st Quarter with Heather and Alec 6-3-26 Hr 1

    Jun 3, 2026·45m
  46. 46

    The 1st Quarter with Heather and Alec 6-2-26 Hr 3

    Jun 2, 2026·43m
  47. 47

    The 1st Quarter with Heather and Alec 6-2-26 Hr 2

    Jun 2, 2026·45m
  48. 48

    The 1st Quarter with Heather and Alec 6-2-26 Hr 2

    Jun 2, 2026·45m
  49. 49

    The 1st Quarter with Heather and Alec 6-1-26 Hr 3

    Jun 1, 2026·45m
  50. 50

    The 1st Quarter with Heather and Alec 6-1-26 Hr 2

    Jun 1, 2026·47m
  51. 51

    The 1st Quarter with Heather and Alec 6-1-26 Hr 1

    Jun 1, 2026·45m
  52. 52

    May 27th - Ask 5-0

    May 29, 2026·42m
  53. 53

    The 1st Quarter with Heather and Alec 5-29-26 Hr 3

    May 29, 2026·46m
  54. 54

    The 1st Quarter with Heather and Alec 5-29-26 Hr 2

    May 29, 2026·38m
  55. 55

    The 1st Quarter with Heather and Alec 5-29-26 Hr 1

    May 29, 2026·46m
  56. 56

    The 1st Quarter with Heather and Alec 5-28-26 Hr 3

    May 28, 2026·47m
  57. 57

    The 1st Quarter with Heather and Alec 5-28-26 Hr 2

    May 28, 2026·42m
  58. 58

    The 1st Quarter with Heather and Alec 5-28-26 Hr 1

    May 28, 2026·46m
  59. 59

    The 1st Quarter with Heather and Alec 5-27-26 Hr 2

    May 27, 2026·43m
  60. 60

    The 1st Quarter with Heather and Alec 5-27-26

    May 27, 2026·45m
  61. 61

    The 1st Quarter with Heather and Alec 5-26-26 Hr 3

    May 26, 2026·43m
  62. 62

    The 1st Quarter with Heather and Alec 5-26-26 Hr 2

    May 26, 2026·44m
  63. 63

    The 1st Quarter with Heather and Alec 5-26-26 Hr 1

    May 26, 2026·45m
  64. 64

    The 1st Quarter with Heather and Alec 5-22-26 Hr 3

    May 22, 2026·45m
  65. 65

    The 1st Quarter with Heather and Alec 5-22-26 Hr 2

    May 22, 2026·45m
  66. 66

    The 1st Quarter with Heather and Alec 5-22-26 Hr 1

    May 22, 2026·45m
  67. 67

    The 1st Quarter with Heather and Alec 5-21-26 Hr 2

    May 21, 2026·45m
  68. 68

    The 1st Quarter with Heather and Alec 5-21-26 Hr 3

    May 21, 2026·48m
  69. 69

    The 1st Quarter with Heather and Alec 5-21-26 Hr 1

    May 21, 2026·46m
  70. 70

    The 1st Quarter with Heather and Alec 5-20-26 Hr 1

    May 20, 2026·41m
  71. 71

    The 1st Quarter with Heather and Alec 5-20-26 Hr 3

    May 20, 2026·45m
  72. 72

    The 1st Quarter with Heather and Alec 5-20-26 Hr 2

    May 20, 2026·39m
  73. 73

    The 1st Quarter with Heather and Alec 5-19-26 Hr 3

    May 19, 2026·45m
  74. 74

    The 1st Quarter with Heather and Alec 5-19-26 Hr 2

    May 19, 2026·46m
  75. 75

    The 1st Quarter with Heather and aLEC 5-19-26 Hr 1

    May 19, 2026·43m
  76. 76

    The 1st Quarter with Heather and Alec 5-18-26 Hr 1

    May 18, 2026·42m
  77. 77

    The 1st Quarter with Heather and Alec 5-18-26 Hr 3

    May 18, 2026·45m
  78. 78

    The 1st Quarter with Heather and Alec 5-18-26 Hr 2

    May 18, 2026·44m
  79. 79

    The 1st Quarter with Heather and Alec 5-15-26 Hr 2

    May 15, 2026·43m
  80. 80

    The 1st Quarter with Heather and Alec 5-15-26 Hr 1

    May 15, 2026·45m
  81. 81

    The 1st Quarter with Heather and Alec 5-15-26 Hr 1

    May 15, 2026·43m
  82. 82

    The 1st Quarter with Heather and Alec 5-14-26 Hr 2

    May 14, 2026·44m
  83. 83

    The 1st Quarter with Heather and Alec 5-14-26 Hr 3

    May 14, 2026·45m
  84. 84

    The 1st Quarter with Heather and Alec 5-14-26 Hr 1

    May 14, 2026·41m
  85. 85

    WEDNESDAY HOUR 2

    May 13, 2026·48m
  86. 86

    WEDNESDAY 5-13 HOUR 1

    May 13, 2026·42m
  87. 87

    WEDNESDAY 5-13 HOUR 3

    May 13, 2026·47m
  88. 88

    TUESDAY 5-12 HOUR 2

    May 12, 2026·43m
  89. 89

    TUESDAY 5-12 HOUR 1

    May 12, 2026·46m
  90. 90

    TUESDAY 5-12 HOUR 3

    May 12, 2026·48m
  91. 91

    MONDAY 5-11 HOUR 3

    May 11, 2026·48m
  92. 92

    MONDAY 5-11 HOUR 2

    May 11, 2026·45m
  93. 93

    MONDAY 5-11 HOUR 1

    May 11, 2026·45m
  94. 94

    FRIDAY 5-8 HOUR 2

    May 8, 2026·47m
  95. 95

    FRIDAY 5-8 HOUR 1

    May 8, 2026·46m
  96. 96

    FRIDAY 5-8 HOUR 3

    May 8, 2026·42m
  97. 97

    THURSDAY 5-7 HOUR 2

    May 7, 2026·47m
  98. 98

    THURSDAY 5-7 HOUR ONE

    May 7, 2026·45m
  99. 99

    THURSDAY 5-7 HOUR 3

    May 7, 2026·46m
  100. 100

    The 1st Quarter with Heather and Alec 5-6-26 Hr 3

    May 6, 2026·44m
  101. 101

    The 1st Quarter with Heather and Alec 5-6-26 Hr 2

    May 6, 2026·53m
  102. 102

    The 1st Quarter with Heather and Alec 5-6-26 Hr 1

    May 6, 2026·43m
  103. 103

    The 1st Quarter with Heather and Alec 5-5-26 Hr 3

    May 5, 2026·45m
  104. 104

    The 1st Quarter with Heather and Alec 5-5-26 Hr 2

    May 5, 2026·46m
  105. 105

    The 1st Quarter with Heather and Alec 5-5-26 Hr 1

    May 5, 2026·45m
  106. 106

    The 1st Quarter with Heather and Alec 5-4-26 Hr 3

    May 4, 2026·42m
  107. 107

    The 1st Quarter with Heather and Alec 5-4-26 Hr 2

    May 4, 2026·43m
  108. 108

    The 1st Quarter with Heather and Alec 5-4-26 Hr 1

    May 4, 2026·41m
  109. 109

    The 1st Quarter with Heather and Alec 5-1-26 Hr 1

    May 1, 2026·42m
  110. 110

    The 1st Quarter with Heather and Alec 5-1-26 Hr 3

    May 1, 2026·46m
  111. 111

    The 1st Quarter with Heather and Alec 5-1-26 Hr 2

    May 1, 2026·45m
  112. 112

    The 1st Quarter with Heather and Alec 4-30-26 Hr 2

    Apr 30, 2026·42m
  113. 113

    The 1st Quarter with Heather and Alec 4-30-26 Hr 3

    Apr 30, 2026·46m
  114. 114

    The 1st Quarter with Heather and Alec 4-30-26 Hr 1

    Apr 30, 2026·46m
  115. 115

    The 1st Quarter with Heather and Alec 4-29-26 Hr 2

    Apr 29, 2026·44m
  116. 116

    The 1st Quarter with Heather and Alec 4-29-26 Hr 3

    Apr 29, 2026·45m
  117. 117

    The 1st Quarter with Heather and Alec 4-29-26 Hr 1

    Apr 29, 2026·41m
  118. 118

    The 1st Quarter with Heather and Alec 4-28-26 Hr 2

    Apr 28, 2026·43m
  119. 119

    The 1st Quarter with Heather and Alec 4-28-26 Hr 1

    Apr 28, 2026·45m
  120. 120

    The 1st Quarter with Heather and Alec 4-28-26 Hr 3

    Apr 28, 2026·45m
  121. 121

    The 1st Quarter with Heather and Alec 4-27-26 Hr 2

    Apr 27, 2026·42m
  122. 122

    The 1st Quarter with Heather and Alec 4-27-26 Hr 3

    Apr 27, 2026·44m
  123. 123

    The 1st Quarter with Heather and Alec 4-27-26 Hr 1

    Apr 27, 2026·40m
  124. 124

    The 1st Quarter with Heather and Alec 4-24-26 Hr 3

    Apr 24, 2026·43m
  125. 125

    The 1st Quarter with Heather and Alec 4-24-26 Hr 2

    Apr 24, 2026·46m
  126. 126

    The 1st Quarter with Heather and Alec 4-24-26 hR 1

    Apr 24, 2026·46m
  127. 127

    The 1st Quarter with Heather and Alec 4-23-26 Hr 1

    Apr 23, 2026·45m
  128. 128

    The 1st Quarter with Heather and Alec 4-23-26 Hr 3

    Apr 23, 2026·46m
  129. 129

    The 1st Quarter with Heather and Alec 4-23-26 Hr 2

    Apr 23, 2026·45m
  130. 130

    The 1st Quarter with Heather and Alec 4-22-26 Hr 1

    Apr 22, 2026·43m
  131. 131

    The 1st Quarter with Heather and Alec 4-22-26 Hr 2

    Apr 22, 2026·45m
  132. 132

    The 1st Quarter with Heather and Alec 4-22-26 Hr 2

    Apr 22, 2026·46m
  133. 133

    The 1st Quarter with Heather and Alec 4-21-26 Hr 1

    Apr 21, 2026·47m
  134. 134

    The 1st Quarter with Heather and Alec 4-21-26 Hr 2

    Apr 21, 2026·44m
  135. 135

    The 1st Quarter with Heather and Alec 4-21-26 Hr 3

    Apr 21, 2026·47m
  136. 136

    The 1st Quarter with Heather and Alec 4-20-26 Hr 1

    Apr 20, 2026·46m
  137. 137

    The 1st Quarter with Heather and Alec 4-20-26 Hr 3

    Apr 20, 2026·45m
  138. 138

    The 1st Quarter with Heather and Alec 4-20-26 Hr 2

    Apr 20, 2026·46m
  139. 139

    The 1st Quarter with Heather and Alec 4-17-26 Hr 2

    This episode features an interview with new Iowa State women's wrestling coach Allie St.

    Apr 17, 2026·45m
  140. 140

    The 1st Quarter with Heather and Alec 4-17-26 Hr 1

    This episode features multiple advertisements for SpinQuest.com online casino, Public investing platform with AI-generated assets, and Anabay machine-washable sofas.

    Apr 17, 2026·46m
  141. 141

    The 1st Quarter with Heather and Alec 4-17-26 Hr 3

    Hour three opens with Heather Burnside and Tyler Allen holding the desk while Alec is out on bachelor party weekend.

    Apr 17, 2026·42m·2 clips
  142. 142

    The 1st Quarter with Heather and Alec 4-16-26 Hr 1

    This sports radio show episode previews segments including bachelor party advice, a game called Hot Seat, and an interview with John Chepkevich from Draft Express to discuss the college basketball transfer portal and NBA draft topics.

    Apr 16, 2026·46m
  143. 143

    The 1st Quarter with Heather and Alec 4-16-26 Hr 2

    A sports talk show discussing college basketball transfer portal news and NBA draft prospects.

    Apr 16, 2026·44m
  144. 144

    The 1st Quarter with Heather and Alec 4-16-26 Hr 2

    This episode features advertisements for SpinQuest social casino games, Public's AI-powered investing platform with generated assets, and washable sofas from washablesofas.com.

    Apr 16, 2026·42m
  145. 145

    The 1st Quarter with Heather and Alec 4-15-26 Hr 2

    A morning radio show discussing sports news, including NFL draft buzz and a poll on winning the Masters vs NBA MVP, with upcoming segments on public safety dispatchers.

    Apr 15, 2026·43m
  146. 146

    The 1st Quarter with Heather and Alec 4-15-26 Hr 1

    A morning sports talk radio show discussing NFL news and personal anecdotes about sleeping through thunderstorms.

    Apr 15, 2026·45m
  147. 147

    The 1st Quarter with Heather and Alec 4-15-26 Hr 3

    A morning radio show hosts a police sergeant and a dispatch supervisor to discuss National Public Safety Telecommunicators Week.

    Apr 15, 2026·46m
  148. 148

    The 1st Quarter with Heather and Alec 4-14-26 Hr 2

    Hidden gem

    Hour two opens with Heather Burnside, Alec Bussey, and Tyler Allen on the mic.

    Apr 14, 2026·43m·2 clips
  149. 149

    The 1st Quarter with Heather and Alec 4-14-26 Hr 3

    A promotional segment for cornhole as a social hobby and sport, encouraging listeners to join local leagues and tournaments.

    Apr 14, 2026·46m
  150. 150

    The 1st Quarter with Heather and Alec 4-14-26 Hr 1

    A promotional segment for cornhole as a social sport, followed by sponsor ads for investing and furniture.

    Apr 14, 2026·40m
  151. 151

    The 1st Quarter with Heather and Alec 4-13-26 Hr 2

    Hosts discuss the possibility of Iowa State AD Jamie Pollard leaving for Wisconsin and debate his legacy.

    Apr 13, 2026·45m
  152. 152

    The 1st Quarter with Heather and Alec 4-13-26 Hr 1

    Hidden gem

    Heather Burnside, Alec Bussey, and Tyler Allen open the hour in motion.

    Apr 13, 2026·43m·2 clips
  153. 153

    The 1st Quarter with Heather and Alec 4-13-26 Hr 3

    Hidden gem

    Hour three opens right in the middle of a familiar local argument.

    Apr 13, 2026·43m·2 clips
  154. 154

    The 1st Quarter with Heather and Alec 4-10-26 Hr 1

    Apr 10, 2026·45m
  155. 155

    The 1st Quarter with Heather and Alec 4-10-26 Hr 3

    Hidden gem

    Hour three opens on a Friday in problem-solving mode with Heather Burnside, Alec Bussey, and producer Tyler Allen.

    Apr 10, 2026·41m·2 clips
  156. 156

    The 1st Quarter with Heather and Alec 4-10-26 Hr 2

    The hosts discuss golf, the Masters tournament, and listener opinions on golf events and culture.

    Apr 10, 2026·42m
  157. 157

    The 1st Quarter with Heather and Alec 4-9-26 Hr 1

    Apr 9, 2026·43m
  158. 158

    The 1st Quarter with Heather and Alec 4-9-26 Hr 2

    A morning sports talk radio show featuring a John Daly ad for Modo Casino, a cornhole promotion, and a Public investing ad.

    Apr 9, 2026·35m
  159. 159

    The 1st Quarter with Heather and Alec 4-9-26 Hr 3

    A morning sports talk show discussing the Masters golf tournament and Iowa State women's basketball transfer portal news.

    Apr 9, 2026·46m
  160. 160

    The 1st Quarter with Heather and Alec 4-8-26 Hr 3

    Apr 8, 2026·40m
  161. 161

    The 1st Quarter with Heather and Alec 4-8-26 Hr 1

    Apr 8, 2026·46m
  162. 162

    The 1st Quarter with Heather and Alec 4-8-26 Hr 2

    Apr 8, 2026·38m
  163. 163

    The 1st Quarter with Heather and Alec 4-7-26 Hr 2

    Apr 7, 2026·45m
  164. 164

    The 1st Quarter with Heather and Alec 4-7-26 Hr 1

    Apr 7, 2026·43m
  165. 165

    The 1st Quarter with Heather and Alec 4-7-26 Hr 3

    Apr 7, 2026·45m
  166. 166

    The 1st Quarter with Heather and Alec 4-6-26 Hr 3

    Apr 6, 2026·38m
  167. 167

    The 1st Quarter with Heather and Alec 4-6-26 Hr 2

    A morning sports talk show discussing Iowa and Iowa State athletics, including college basketball debates and an interview with former coach Dan McCarney.

    Apr 6, 2026·40m
  168. 168

    The 1st Quarter with Heather and Alec 4-6-26 Hr 1

    Apr 6, 2026·44m
  169. 169

    The 1st Quarter with Heather and Alec 4-3-26 Hr 1

    Apr 3, 2026·45m
  170. 170

    The 1st Quarter with Heather and Alec 4-3-26 Hr 3

    Apr 3, 2026·46m
  171. 171

    The 1st Quarter with Heather and Alec 4-3-26 Hr 2

    A morning radio show discussing sports, including Hawkeyes coverage and Final Four rankings, with light banter and lottery promotions.

    Apr 3, 2026·46m
  172. 172

    The 1st Quarter with Heather and Alec 4-2-26 Hr 2

    Apr 2, 2026·44m
  173. 173

    The 1st Quarter with Heather and Alec 4-2-26 Hr 1

    Apr 2, 2026·44m
  174. 174

    The 1st Quarter with Heather and Alec 4-2-26 Hr 3

    Apr 2, 2026·43m
  175. 175

    The 1st Quarter with Heather and Alec 4-1-26 Hr 2

    Apr 1, 2026·40m
  176. 176

    The 1st Quarter with Heather and Alec 4-1-26 Hr 3

    A promotional segment for Cornhole leagues and tournaments, encouraging listeners to find local events and make new friends.

    Apr 1, 2026·43m
  177. 177

    The 1st Quarter with Heather and Alec 4-1-26 Hr 1

    Promotes cornhole as a social sport with local leagues and tournaments, followed by sponsor ads.

    Apr 1, 2026·44m
  178. 178

    The 1st Quarter with Heather and Alec 3-31-26 Hr 3

    This episode discusses NCAA transfer portal rules, including do-not-contact tags and tampering concerns, with insights on Iowa sports and Cyclone women's basketball.

    Mar 31, 2026·45m
  179. 179

    The 1st Quarter with Heather and Alec 3-31-26 Hr 2

    This episode promotes Cornhole as a social hobby with local leagues and weekend tournaments.

    Mar 31, 2026·47m
  180. 180

    The 1st Quarter with Heather and Alec 3-31-26 Hr 1

    A morning radio talk show previewing sports segments, local news, and an interview with a former sports reporter in Kenya.

    Mar 31, 2026·41m
  181. 181

    The 1st Quarter with Heather and Alec 3-30-26 Hr 3

    A sports talk show discusses the breaking news of UNI coach Ben Jacobson leaving for Utah State.

    Mar 30, 2026·40m
  182. 182

    The 1st Quarter with Heather and Alec 3-30-26 Hr 1

    A morning sports talk show covering college basketball, including Final Four analysis and local team storylines.

    Mar 30, 2026·44m
  183. 183

    The 1st Quarter with Heather and Alec 3-30-26 Hr 2

    The hosts discuss listener poll results grading the Iowa State men's basketball season, debating whether it deserves an A or B based on achievements like 29 wins and a Sweet 16 appearance, despite injuries.

    Mar 30, 2026·46m
  184. 184

    KXnO's Elite Eight Special - Recapping Iowa State and Previewing Iowa

    A pregame show discussing the NCAA Elite Eight basketball games, focusing on Iowa and Iowa State matchups.

    Mar 28, 2026·49m
  185. 185

    The 1st Quarter with Heather and Alec 3-27-26 Hr 1

    A sports talk show analyzing a thrilling Iowa vs.

    Mar 27, 2026·45m
  186. 186

    The 1st Quarter with Heather and Alec 3-27-26 Hr 3

    The hosts discuss Bruce Pearl's comments about lack of loyalty in college basketball after Hubert Davis was fired at North Carolina, criticizing Pearl's own history of being fired from Tennessee and quitting Auburn.

    Mar 27, 2026·42m
  187. 187

    The 1st Quarter with Heather and Alec 3-27-26 Hr 2

    This episode discusses sports updates, including Iowa beat writers in Houston, Iowa State's Elite Eight game, and a ticket giveaway for a Luke Combs concert.

    Mar 27, 2026·43m
  188. 188

    The 1st Quarter with Heather and Alec 3-26-26 Hr 3

    This episode is a sports radio segment discussing NCAA basketball's Sweet 16 games, featuring an interview with Mike LaTula from the Field of 68, with a focus on the Iowa-Nebraska rivalry matchup.

    Mar 26, 2026·44m
  189. 189

    The 1st Quarter with Heather and Alec 3-26-26 Hr 2

    Mar 26, 2026·46m
  190. 190

    The 1st Quarter with Heather and Alec 3-26-26 Hr 1

    Mar 26, 2026·45m
  191. 191

    The 1st Quarter with Heather and Alec 3-25-26 Hr 2

    Mar 25, 2026·43m
  192. 192

    The 1st Quarter with Heather and Alec 3-25-26 Hr 1

    Mar 25, 2026·47m
  193. 193

    The 1st Quarter with Heather and Alec 3-25-26 Hr 3

    Mar 25, 2026·44m
  194. 194

    The 1st Quarter with Heather and Alec 3-24-26 Hr 3

    Mar 24, 2026·43m
  195. 195

    The 1st Quarter with Heather and Alec 3-24-26 Hr 1

    Mar 24, 2026·45m
  196. 196

    The 1st Quarter with Heather and Alec 3-24-26 Hr 2

    Mar 24, 2026·46m
  197. 197

    The 1st Quarter with Heather and Alec 3-23-26 Hr 3

    Mar 23, 2026·45m
  198. 198

    The 1st Quarter with Heather and Alec 3-23-26 Hr 1

    Mar 23, 2026·47m
  199. 199

    The 1st Quarter with Heather and Alec 3-23-26 Hr 2

    Mar 23, 2026·39m
  200. 200

    The 1st Quarter with Heather and Alec 3-20-26 Hr 3

    Mar 20, 2026·46m
  201. 201

    The 1st Quarter with Heather and Alec 3-20-26 Hr 1

    Mar 20, 2026·44m
  202. 202

    The 1st Quarter with Heather and Alec 3-20-26 Hr 2

    Mar 20, 2026·45m
  203. 203

    The 1st Quarter with Heather and Alec 3-19-26 Hr 3

    Mar 19, 2026·46m
  204. 204

    The 1st Quarter with Heather and Alec 3-19-26 Hr 1

    Mar 19, 2026·46m
  205. 205

    The 1st Quarter with Heather and Alec 3-19-26 Hr 2

    Mar 19, 2026·47m
  206. 206

    The 1st Quarter with Heather and Alec 3-18-26 Hr 3

    Mar 18, 2026·43m
  207. 207

    The 1st Quarter with Heather and Alec 3-18-26 Hr 1

    Mar 18, 2026·45m
  208. 208

    The 1st Quarter with Heather and Alec 3-18-26 Hr 2

    Mar 18, 2026·44m
  209. 209

    The 1st Quarter with Heather and Alec 3-17-26 Hr 3

    Mar 17, 2026·46m
  210. 210

    The 1st Quarter with Heather and Alec 3-17-26 Hr 1

    Mar 17, 2026·39m
  211. 211

    The 1st Quarter with Heather and Alec 3-17-26 Hr 2

    Mar 17, 2026·45m
  212. 212

    The 1st Quarter with Heather and Alec 3-16-26 Hr 3

    Mar 16, 2026·47m
  213. 213

    The 1st Quarter with Heather and Alec 3-16-26 Hr 1

    Mar 16, 2026·48m
  214. 214

    The 1st Quarter with Heather and Alec 3-16-26 Hr 2

    Mar 16, 2026·44m
  215. 215

    The 1st Quarter with Heather and Alec 3-13-26 Hr 3

    Mar 13, 2026·44m
  216. 216

    The 1st Quarter with Heather and Alec 3-13-26 Hr 1

    Mar 13, 2026·48m
  217. 217

    The 1st Quarter with Heather and Alec 3-13-26 Hr 2

    Mar 13, 2026·43m
  218. 218

    The 1st Quarter with Heather and Alec 3-12-26 Hr 3

    Mar 12, 2026·45m
  219. 219

    The 1st Quarter with Heather and Alec 3-12-26 Hr 1

    Mar 12, 2026·44m
  220. 220

    The 1st Quarter with Heather and Alec 3-12-26 Hr 2

    Mar 12, 2026·45m
  221. 221

    The 1st Quarter with Heather and Alec 3-11-26 Hr 3

    Mar 11, 2026·44m
  222. 222

    The 1st Quarter with Heather and Alec 3-11-26 Hr 2

    Mar 11, 2026·48m
  223. 223

    The 1st Quarter with Heather and Alec 3-11-26 Hr 1

    Mar 11, 2026·47m
  224. 224

    The 1st Quarter with Heather and Alec 3-10-26 Hr 3

    Mar 10, 2026·42m
  225. 225

    The 1st Quarter with Heather and Alec 3-10-26 Hr 2

    Mar 10, 2026·44m
  226. 226

    The 1st Quarter with Heather and Alec 3-10-26 Hr 1

    Mar 10, 2026·45m
  227. 227

    The 1st Quarter with Heather and Alec 3-9-26 Hr 2

    Mar 9, 2026·43m
  228. 228

    The 1st Quarter with Heather and Alec 3-9-26 Hr 1

    Mar 9, 2026·43m
  229. 229

    The 1st Quarter with Heather and Alec 3-9-26 Hr 3

    Mar 9, 2026·41m
  230. 230

    The 1st Quarter with Heather and Alec 3-6-26 Hr 3

    Mar 6, 2026·48m
  231. 231

    The 1st Quarter with Heather and Alec 3-6-26 Hr 1

    Mar 6, 2026·48m
  232. 232

    The 1st Quarter with Heather and Alec 3-6-26 Hr 2

    Mar 6, 2026·46m
  233. 233

    The 1st Quarter with Heather and Alec 3-5-26 Hr 3

    Mar 5, 2026·44m
  234. 234

    The 1st Quarter with Heather and Alec 3-5-26 Hr 1

    Mar 5, 2026·45m
  235. 235

    The 1st Quarter with Heather and Alec 3-5-26 Hr 2

    Mar 5, 2026·48m
  236. 236

    The 1st Quarter with Heather and Alec 3-4-26 Hr 3

    Mar 4, 2026·45m
  237. 237

    The 1st Quarter with Heather and Alec 3-4-26 Hr 1

    Mar 4, 2026·45m
  238. 238

    The 1st Quarter with Heather and Alec 3-4-26 Hr 2

    Mar 4, 2026·43m
  239. 239

    The 1st Quarter with Heather and Alec 3-3-26 Hr 1

    Mar 3, 2026·43m
  240. 240

    The 1st Quarter with Heather and Alec 3-3-26 Hr 3

    Mar 3, 2026·45m
  241. 241

    The 1st Quarter with Heather and Alec 3-3-26 Hr 2

    Mar 3, 2026·48m
  242. 242

    The 1st Quarter with Heather and Alec 3-2-26 Hr 3

    Mar 2, 2026·44m
  243. 243

    The 1st Quarter with Heather and Alec 3-2-26 Hr 2

    Mar 2, 2026·48m
  244. 244

    The 1st Quarter with Heather and Alec 3-2-26 Hr 1

    Mar 2, 2026·45m
  245. 245

    The 1st Quarter with Heather and Alec 2-27-26 Hr 2

    Feb 27, 2026·45m
  246. 246

    The 1st Quarter with Heather and Alec 2-27-26 Hr 1

    Feb 27, 2026·47m
  247. 247

    The 1st Quarter with Heather and Alec 2-27-26 Hr 3

    Feb 27, 2026·45m
  248. 248

    The 1st Quarter with Heather and Alec 2-26-26 Hr 3

    Feb 26, 2026·43m
  249. 249

    The 1st Quarter with Heather and Alec 2-26-26 Hr 1

    Feb 26, 2026·46m
  250. 250

    The 1st Quarter with Heather and Alec 2-26-26 Hr 2

    Feb 26, 2026·47m
  251. 251

    The 1st Quarter with Heather and Alec 2-25-26 Hr 1

    Feb 25, 2026·44m
  252. 252

    The 1st Quarter with Heather and Alec 2-25-26 Hr 3

    Feb 25, 2026·43m
  253. 253

    The 1st Quarter with Heather and Alec 2-25-26 Hr 2

    Feb 25, 2026·44m
  254. 254

    The 1st Quarter with Heather and Alec 2-24-26 Hr 1

    Feb 24, 2026·42m
  255. 255

    The 1st Quarter with Heather and Alec 2-24-26 Hr 3

    Feb 24, 2026·42m
  256. 256

    The 1st Quarter with Heather and Alec 2-24-26 Hr 2

    Feb 24, 2026·46m
  257. 257

    The 1st Quarter with Heather and Alec 2-23-26 Hr 1

    Feb 23, 2026·41m
  258. 258

    The 1st Quarter with Heather and Alec 2-23-26 Hr 3

    Feb 23, 2026·44m
  259. 259

    The 1st Quarter with Heather and Alec 2-23-26 Hr 2

    Feb 23, 2026·46m
  260. 260

    The 1st Quarter with Heather and Alec 2-20-26 Hr 3

    Feb 20, 2026·43m
  261. 261

    The 1st Quarter with Heather and Alec 2-20-26 Hr 2

    Feb 20, 2026·41m
  262. 262

    The 1st Quarter with Heather and Alec 2-20-26 Hr 1

    Feb 20, 2026·46m
  263. 263

    The 1st Quarter with Heather and Alec 2-19-26 Hr 2

    Feb 19, 2026·40m
  264. 264

    The 1st Quarter with Heather and Alec 2-19-26 Hr 3

    Feb 19, 2026·46m
  265. 265

    The 1st Quarter with Heather and Alec 2-19-26 Hr 1

    Feb 19, 2026·44m
  266. 266

    The 1st Quarter with Heather and Alec 2-18-26 Hr 1

    Feb 18, 2026·43m
  267. 267

    The 1st Quarter with Heather and Alec 2-18-26 Hr 2

    Feb 18, 2026·45m
  268. 268

    The 1st Quarter with Heather and Alec 2-18-26 Hr 3

    Feb 18, 2026·42m
  269. 269

    The 1st Quarter with Heather and Alec 2-17-26 Hr 1

    Feb 17, 2026·43m
  270. 270

    The 1st Quarter with Heather and Alec 2-17-26 Hr 3

    Feb 17, 2026·44m
  271. 271

    The 1st Quarter with Heather and Alec 2-17-26 Hr 2

    Feb 17, 2026·47m
  272. 272

    The 1st Quarter with Heather and Alec 2-16-26 Hr 1

    Feb 16, 2026·42m
  273. 273

    The 1st Quarter with Heather and Alec 2-16-26 Hr 3

    Feb 16, 2026·42m
  274. 274

    The 1st Quarter with Heather and Alec 2-16-26 Hr 2

    Feb 16, 2026·45m
  275. 275

    The 1st Quarter with Heather and Alec 2-13-26 Hr 1

    Feb 13, 2026·43m
  276. 276

    The 1st Quarter with Heather and Alec 2-13-26 Hr

    Feb 13, 2026·39m
  277. 277

    The 1st Quarter with Heather and Alec 2-13-26 Hr 2

    Feb 13, 2026·42m
  278. 278

    The 1st Quarter with Heather and Alec 2-12-26 Hr 1

    Feb 12, 2026·43m
  279. 279

    The 1st Quarter with Heather and Alec 2-12-26 Hr 3

    Feb 12, 2026·41m
  280. 280

    The 1st Quarter with Heather and Alec 2-12-26 Hr 2

    Feb 12, 2026·40m
  281. 281

    The 1st Quarter with Heather and Alec 2-11-26 Hr 1

    Feb 11, 2026·40m
  282. 282

    The 1st Quarter with Heather and Alec 2-11-26 Hr 3

    Feb 11, 2026·41m
  283. 283

    The 1st Quarter with Heather and Alec 2-11-26 Hr 2

    Feb 11, 2026·41m
  284. 284

    The 1st Quarter with Heather and Alec 2-10-26 Hr 1

    Feb 10, 2026·37m
  285. 285

    The 1st Quarter with Heather and Alec 2-10-26 Hr 3

    Feb 10, 2026·40m
  286. 286

    The 1st Quarter with Heather and Alec 2-10-26 Hr 2

    Feb 10, 2026·39m
  287. 287

    The 1st Quarter with Heather and Alec 2-9-26 Hr 1

    Feb 9, 2026·42m
  288. 288

    The 1st Quarter with Heather and Alec 2-9-26 Hr 3

    Feb 9, 2026·37m
  289. 289

    The 1st Quarter with Heather and Alec 2-9-26 Hr 2

    Feb 9, 2026·41m
  290. 290

    The 1st Quarter with Heather and Alec 2-6-26 Hr 1

    Feb 6, 2026·40m
  291. 291

    The 1st Quarter with Heather and Alec 2-6-26 Hr 3

    Feb 6, 2026·42m
  292. 292

    The 1st Quarter with Heather and Alec 2-6-26 Hr 2

    Feb 6, 2026·40m
  293. 293

    The 1st Quarter with Heather and Alec 2-5-26 Hr 1

    Feb 5, 2026·41m
  294. 294

    The 1st Quarter with Heather and Alec 2-5-26 Hr 3

    Feb 5, 2026·39m
  295. 295

    The 1st Quarter with Heather and Alec 2-5-26 Hr 2

    Feb 5, 2026·42m
  296. 296

    The 1st Quarter with Heather and Alec 2-4-26 Hr 1

    Feb 4, 2026·42m
  297. 297

    The 1st Quarter with Heather and Alec 2-4-26 Hr 3

    Feb 4, 2026·42m
  298. 298

    The 1st Quarter with Heather and Alec 2-4-26 Hr 2

    Feb 4, 2026·41m
  299. 299

    The 1st Quarter with Heather and Alec 2-3-26 Hr 3

    Feb 3, 2026·39m
  300. 300

    The 1st Quarter with Heather and Alec 2-3-26 Hr 2

    Feb 3, 2026·42m