Kat on the Loose

150 episodes listed below

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Blunt relationship talk with adult stakes.

The gist

Kat on the Loose treats sex, dating, divorce, reinvention, and self-worth as ordinary subjects for direct conversation. Episodes move fast, mixing guest drop-ins, personal rebuilding stories, practical bedroom advice, and sharp talk about boundaries.

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About Kat on the Loose

Kat on the Loose is a high-candor relationship and sexuality show where adult subjects are treated as speakable, ordinary, and worth arguing through. The rhythm is loose. Conversations can start with studio chaos, surprise guests, or sponsor reads, then move quickly into dating patterns, divorce, body confidence, sexual communication, and the aftermath of controlling relationships. Its register is direct and personal rather than clinical. That gives the show a different texture from more polished advice podcasts: the point is not distance, but recognition. Episodes with Nicole Sodoma and Michelle Locke circle around divorce, apologies, legal realities, and what it means to rebuild when a relationship has defined daily life for years. The sex education episodes are just as plainspoken. Jeff talks through pleasure, endurance products, stigma, and why embarrassment keeps people quiet. Dr. Tara’s appearance frames sex as a communication issue as much as a physical one, with curiosity treated as healthier than silence. Dr. Dan Rosenfeld brings the dating-coach and psychologist lens to a culture that the show plainly sees as chaotic. The guest episodes widen the emotional range. Jesse Kove’s conversation folds in career momentum, public attention, dogs, and a Wings of Rescue tie-in. Jade Catta-Pretta’s episode moves between comedy, Brazilian identity, Catholic conservatism, fame, language, and the strange fantasy America projects onto other cultures. Kailen Rosenberg’s episode adds a more reflective layer around judgment, women supporting women, attraction, independence, and choosing a life with interests of one’s own. Across these conversations, the recurring question is simple: what happens when people stop hiding what they want, fear, survived, or need? The show can be blunt. It can also be warm. It is most compelling when a guest’s public persona gives way to a practical, vulnerable, or awkwardly honest moment. PlayNext listeners should expect adult relationship talk, quick shifts in tone, and a host-driven conversation style that values openness over neat conclusions.

Made for: For adults who want candid conversations about sex, dating, divorce, self-worth, and starting over. It especially suits listeners who like advice and personal stories delivered with urgency, humor, and minimal softening.

What sets it apart: The show pairs sex education and relationship recovery with guest and culture conversations, keeping the tone personal rather than clinical. Its strongest moments come from letting messy adult subjects stay messy while still pulling out practical insight.

In their own words

Welcome to Kat on the Loose — the global Top Relationships podcast that’s raw, unfiltered, and never scripted. I’m Kat Zammuto, your no-holds-barred host guiding you through the realest stories on love, sex, heartbreak, empowerment, and bouncing back. I am a woman who lost everything and rebuilt her life from the ground up - so if you’re done playing small, done settling, and ready to upgrade your standards—and your life—this is your show!! New episodes weekly every Wednesdays and video episodes on Youtube Kat on the Loose Show 🔞 NSFW | 🎧 Available on Apple, Spotify, iHeartRadio & more

Why you'd press play

Kat turns dating scars, divorce logistics, and bedroom questions into the candid debrief your group chat ducks.

Press play if you want

  • relationship talk that moves from controlling partners to the nerve required to start over
  • guests who can discuss divorce, sexual pleasure, and romantic boundaries without retreating into polite fog
Read the full recommendation in PlayNext →
sex education and pleasuredating chaosdivorce and rebuildingboundaries and controlBrazilian culture and identitypublic attentionwomen's independencedog rescue

Talks about

Podcasts like Kat on the Loose

Episodes

  1. 1

    Q& A

    ·31m
  2. 2

    BETTER SEX!! Harder, Longer, More Pleasure - less Taboo!

    ·44m
  3. 3

    Control, Boundaries and the Power of Starting Over

    ·58m
  4. 4

    The LOVE ARCHITECT - KAILEN ROSENBERG

    ·51m
  5. 5

    LOVING AND LOSING AN ALCOHOLIC

    ·47m
  6. 6

    DR FORBES RILEY

    ·48m
  7. 7

    CHOOSE BETTER MEN WITH WESS MERHI

    ·44m
  8. 8

    DON'T SAY YOU'RE SORRY WITH NICOLE SODOMA

    ·45m
  9. 9

    NEVER GIVE UP ON YOUR DREAMS. NEVER GIVE UP ON LOVE

    ·45m
  10. 10

    Actress Josie Davis - Hollywood, Dating & Thriving at any Age

    ·50m
  11. 11

    THE MERAKI DIGNITY PROJECT with Stephanie Georges

    ·41m
  12. 12

    NATALIE STAVOLA - PERFORMANCE COACH

    ·46m
  13. 13

    The Love Architect - Kailen Rosenberg

    ·47m
  14. 14

    The Love Architect - Kailen Rosenberg

    ·47m
  15. 15

    FETISHED WITH KAILA YU

    ·45m
  16. 16

    FETISHED WITH KAILA YU

    ·49m
  17. 17

    FATHER DAMON - FOUND SCTM - a members-only secret sex club

    ·57m
  18. 18

    FATHER DAMON - FOUND SCTM - a members-only secret sex club

    ·55m
  19. 19

    SEX COACH CAITLIN V

    ·46m
  20. 20

    SEX COACH CAITLIN V

    ·49m
  21. 21

    THE YEAR OF DATING MYSELF WITH AUTHOR ABBY ROSMARIN

    ·40m
  22. 22

    WORDS ARE VIBRATION with Poet & Author James McCrae

    ·44m
  23. 23

    AWARENESS IS POWER with Former FBI AGENT STEVE LAZARUS

    ·49m
  24. 24

    UNLONELY WITH DR JODY CARRINGTON

    ·39m
  25. 25

    YOUR LAST FIRST DATE WITH MATCHMAKER JAYDI SAMUELS KUBA

    ·42m
  26. 26

    DIVORCE LIKE A BOSS WITH DIANA ROMANOV

    ·35m
  27. 27

    INSIDE THE MIND OF SINGLE GUYS

    ·55m
  28. 28

    INSIDE THE MIND OF SINGLE GUYS

    ·50m
  29. 29

    BAD DATES DECODED WITH LOVE COACH NICOLE MOORE

    ·38m
  30. 30

    Honey Brooks -Your Aussie Side Chick

    ·30m
  31. 31

    OPEN TO MARRY - THE VIRAL TREND BY SHUBHAM GUNE

    ·30m
  32. 32

    OPEN TO MARRY - THE VIRAL TREND BY SHUBHAM GUNE

    ·32m
  33. 33

    Divorced and Destroyed: How the System Fails Women

    ·48m
  34. 34

    Divorced and Destroyed: How the System Fails Women

    ·44m
  35. 35

    FRENEMIES - A surging trend

    ·37m
  36. 36

    FRENEMIES - A surging trend

    ·40m
  37. 37

    BRAZILIAN ENERGY WITH ACTRESS/COMEDIAN JADE CATTA-PRETTA

    ·46m
  38. 38

    Q& A

    ·28m
  39. 39

    Honey Brooks -Your Aussie Side Chick

    ·27m
  40. 40

    THE UPGRADE METHOD

    ·32m
  41. 41

    THE UPGRADE METHOD

    ·36m
  42. 42

    How to get what you want IN BED with Dr Tara

    ·46m
  43. 43

    How to get what you want IN BED with Dr Tara

    ·43m
  44. 44

    HILY DATING APP

    ·33m
  45. 45

    HILY DATING APP

    ·36m
  46. 46

    DATING DECODED with Dr. DAN ROSENFELD PHD

    ·48m
  47. 47

    DATING DECODED with Dr. DAN ROSENFELD PHD

    ·44m
  48. 48

    MAJOR PEP TALK

    ·38m
  49. 49

    MAJOR PEP TALK

    ·41m
  50. 50

    END FEAR FOR GOOD How to Stop Anxiety and Take Back Your Power with Daniel Packard

    ·44m
  51. 51

    END FEAR FOR GOOD How to Stop Anxiety and Take Back Your Power with Daniel Packard

    ·46m
  52. 52

    MARIO LOPEZ INTERVIEWS ME

    ·9m
  53. 53

    MARIO LOPEZ INTERVIEWS ME

    ·12m
  54. 54

    Beauty Queen & Powerhouse Entrepreneur Saving Lives

    ·44m
  55. 55

    Beauty Queen & Powerhouse Entrepreneur Saving Lives

    ·48m
  56. 56

    THE YEAR OF DATING MYSELF WITH AUTHOR ABBY ROSMARIN

    ·42m
  57. 57

    INTIMACY , FANTASIES & DELICIOUS SEX AT ANY AGE- with SUSAN BRATTON

    ·52m
  58. 58

    D...K FOG and Many Lessons Learned

    ·37m
  59. 59

    D...K FOG and Many Lessons Learned

    ·40m
  60. 60

    RESET YOUR BRAIN RESET YOUR LIFE WITH BIZZIE GOLD

    ·39m
  61. 61

    RESET YOUR BRAIN RESET YOUR LIFE WITH BIZZIE GOLD

    ·41m
  62. 62

    THE INVINCIBLE MINDSET

    ·41m
  63. 63

    THE INVINCIBLE MINDSET

    ·44m
  64. 64

    BINGE, SHAME, REPEAT - BREAKING THE CYCLE OF FOOD ADDICTION WITH EMOTIONAL EATING EXPERT AMBER ROMANIUK

    ·50m
  65. 65

    BINGE, SHAME, REPEAT - BREAKING THE CYCLE OF FOOD ADDICTION

    ·53m
  66. 66

    ELEONORA SRUGO - STAR OF SELLING THE CITY ON NETFLIX

    ·40m
  67. 67

    ELEONORA SRUGO - STAR OF SELLING THE CITY ON NETFLIX

    ·42m
  68. 68

    FROM MISERY TO MONACO

    ·29m
  69. 69

    FROM MISERY TO MONACO

    ·32m
  70. 70

    Dr Nadine Macaluso

    ·39m
  71. 71

    Dr Nadine Macaluso

    ·41m
  72. 72

    LISA BILYEU!!

    ·1h
  73. 73

    LISA BILYEU!!

    ·1h 1m
  74. 74

    LAMBORGHINIS, LINGERIE & CANDLES - WHY WE SHOULD NOT IGNORE INITIAL RED FLAGS!

    ·59m
  75. 75

    LAMBORGHINIS, LINGERIE & CANDLES - WHY WE SHOULD NOT IGNORE INITIAL RED FLAGS!

    ·58m
  76. 76

    AN AMAZING LOVE STORY FROM BUMBLE

    ·43m
  77. 77

    AN AMAZING LOVE STORY FROM BUMBLE

    ·45m
  78. 78

    REBUILD - Breaking the cycle of abuse

    ·37m
  79. 79

    REBUILD - Breaking the cycle of abuse

    ·38m
  80. 80

    CANDACE BUSHNELL

    ·41m
  81. 81

    CANDACE BUSHNELL

    ·43m
  82. 82

    Business Mogul Brad Lea

    ·54m
  83. 83

    Business Mogul Brad Lea

    ·56m
  84. 84

    Alan Semsar - the exclusive world of private aviation

    ·25m
  85. 85

    Alan Semsar - the exclusive world of private aviation

    ·27m
  86. 86

    ACTOR DAVID CHOKACHI

    ·46m
  87. 87

    ACTOR DAVID CHOKACHI

    ·47m
  88. 88

    SAM CUTLER - THE FIT FATALE

    ·51m
  89. 89

    SAM CUTLER - THE FIT FATALE

    ·54m
  90. 90

    Nurse Blake and his Viral Comedy

    ·37m
  91. 91

    Nurse Blake and his Viral Comedy

    ·40m
  92. 92

    Real Housewives of New Jersey Jackie Goldschneider

    ·54m
  93. 93

    Real Housewives of New Jersey Jackie Goldschneider

    ·57m
  94. 94

    Top Dating & Relationships Coach Mat Boggs

    ·50m
  95. 95

    Top Dating & Relationships Coach Mat Boggs

    ·53m
  96. 96

    PATTI STANGER

    ·55m
  97. 97

    PATTI STANGER

    ·58m
  98. 98

    YOUR DIAGNONSENSE with TODD BARATZ

    Todd Baratz discusses the importance of open communication in relationships and sex, using his viral post about wanting to 'fuck like animals and communicate like adults' as a starting point.

    ·40m
  99. 99

    INTIMACY , FANTASIES & DELICIOUS SEX AT ANY AGE- with SUSAN BRATTON

    Intimacy expert Susan Bratton discusses keeping passion alive at any age, including how to ask for what you want in bed and handle fantasies.

    ·48m
  100. 100

    BAD DATES DECODED WITH LOVE COACH NICOLE MOORE

    Love coach Nicole Moore discusses bad dating behavior, starting with a pushy first date kiss demand.

    ·35m
  101. 101

    ACTOR JESSE KOVE

    Hidden gem

    Actor Jesse Kove is surprised by co-host David Chokachi on the Cat on the Loose podcast.

    Apr 15, 2026·45m·2 clips
  102. 102

    BRAZILIAN ENERGY WITH ACTRESS/COMEDIAN JADE CATTA-PRETTA

    Hidden gem

    Jade Catta-Preta discusses moving between Los Angeles, Rio, Virginia, and Bahia while reconsidering a career built around acting and comedy.

    Apr 8, 2026·46m·3 clips
  103. 103

    BETTER SEX!! Harder, Longer, More Pleasure - less Taboo!

    Kat interviews Jeff, the owner of a sexual-wellness company, about reducing sexual shame, improving communication, and using products such as arousal gel, delay spray, wipes, and VitaFlux.

    Apr 1, 2026·44m·3 clips
  104. 104

    Control, Boundaries and the Power of Starting Over

    Kat explains that Cat on the Loose began after a 15-year abusive marriage, financial dependence, and the loss of her assets following her husband’s death.

    Mar 25, 2026·58m·4 clips
  105. 105

    The LOVE ARCHITECT - KAILEN ROSENBERG

    Kat and Kayla debate whether revealing clothing affects the kind of romantic attention a woman receives, with Kayla describing dress as a signal of identity and self-value.

    Mar 18, 2026·51m·3 clips
  106. 106

    LOVING AND LOSING AN ALCOHOLIC

    Mar 11, 2026·47m
  107. 107

    DR FORBES RILEY

    Riley says feeling stuck can reflect unresolved past experiences, comparing them to baggage that blocks a future.

    Mar 4, 2026·48m·2 clips
  108. 108

    CHOOSE BETTER MEN WITH WESS MERHI

    Feb 25, 2026·44m
  109. 109

    DON'T SAY YOU'RE SORRY WITH NICOLE SODOMA

    Kat on the Loose interviews divorce attorney Nicole Sodoma about her book Please Don't Say You're Sorry and the guilt people feel when prioritizing their own happiness.

    Feb 18, 2026·45m·3 clips
  110. 110

    NEVER GIVE UP ON YOUR DREAMS. NEVER GIVE UP ON LOVE

    Feb 11, 2026·45m
  111. 111

    Actress Josie Davis - Hollywood, Dating & Thriving at any Age

    Feb 4, 2026·50m
  112. 112

    THE MERAKI DIGNITY PROJECT with Stephanie Georges

    Jan 28, 2026·41m
  113. 113

    NATALIE STAVOLA - PERFORMANCE COACH

    Jan 21, 2026·46m
  114. 114

    The Love Architect - Kailen Rosenberg

    Jan 14, 2026·47m
  115. 115

    The Love Architect - Kailen Rosenberg

    Jan 14, 2026·47m
  116. 116

    YOUR DIAGNONSENSE with TODD BARATZ

    Jan 7, 2026·40m
  117. 117

    WORDS ARE VIBRATION with Poet & Author James McCrae

    Dec 31, 2025·44m
  118. 118

    AWARENESS IS POWER with Former FBI AGENT STEVE LAZARUS

    Dec 24, 2025·49m
  119. 119

    UNLONELY WITH DR JODY CARRINGTON

    Dec 17, 2025·39m
  120. 120

    YOUR LAST FIRST DATE WITH MATCHMAKER JAYDI SAMUELS KUBA

    Dec 11, 2025·42m
  121. 121

    DIVORCE LIKE A BOSS WITH DIANA ROMANOV

    Dec 3, 2025·35m
  122. 122

    INSIDE THE MIND OF SINGLE GUYS

    Nov 26, 2025·55m
  123. 123

    INSIDE THE MIND OF SINGLE GUYS

    Nov 26, 2025·50m
  124. 124

    BAD DATES DECODED WITH LOVE COACH NICOLE MOORE

    Nov 19, 2025·35m
  125. 125

    BAD DATES DECODED WITH LOVE COACH NICOLE MOORE

    Nov 19, 2025·38m
  126. 126

    OPEN TO MARRY - THE VIRAL TREND BY SHUBHAM GUNE

    Nov 18, 2025·30m
  127. 127

    OPEN TO MARRY - THE VIRAL TREND BY SHUBHAM GUNE

    Nov 18, 2025·32m
  128. 128

    Divorced and Destroyed: How the System Fails Women

    Nov 12, 2025·48m
  129. 129

    Divorced and Destroyed: How the System Fails Women

    Nov 12, 2025·44m
  130. 130

    FRENEMIES - A surging trend

    Nov 6, 2025·37m
  131. 131

    FRENEMIES - A surging trend

    Nov 6, 2025·40m
  132. 132

    Q& A

    Oct 29, 2025·28m
  133. 133

    Q& A

    Oct 29, 2025·31m
  134. 134

    Honey Brooks -Your Aussie Side Chick

    Oct 22, 2025·30m
  135. 135

    Honey Brooks -Your Aussie Side Chick

    Oct 22, 2025·27m
  136. 136

    THE UPGRADE METHOD

    Oct 15, 2025·32m
  137. 137

    THE UPGRADE METHOD

    Oct 15, 2025·36m
  138. 138

    How to get what you want IN BED with Dr Tara

    Oct 8, 2025·46m
  139. 139

    How to get what you want IN BED with Dr Tara

    Dr.

    Oct 8, 2025·43m
  140. 140

    HILY DATING APP

    Oct 1, 2025·36m
  141. 141

    HILY DATING APP

    Oct 1, 2025·33m
  142. 142

    DATING DECODED with Dr. DAN ROSENFELD PHD

    Sep 24, 2025·48m
  143. 143

    DATING DECODED with Dr. DAN ROSENFELD PHD

    Dr.

    Sep 24, 2025·44m
  144. 144

    MAJOR PEP TALK

    Sep 17, 2025·38m
  145. 145

    MAJOR PEP TALK

    Sep 17, 2025·41m
  146. 146

    END FEAR FOR GOOD How to Stop Anxiety and Take Back Your Power with Daniel Packard

    Sep 10, 2025·46m
  147. 147

    END FEAR FOR GOOD How to Stop Anxiety and Take Back Your Power with Daniel Packard

    Sep 10, 2025·44m
  148. 148

    MARIO LOPEZ INTERVIEWS ME

    Sep 3, 2025·12m
  149. 149

    MARIO LOPEZ INTERVIEWS ME

    Sep 3, 2025·9m
  150. 150

    Beauty Queen & Powerhouse Entrepreneur Saving Lives

    Aug 27, 2025·44m