
Blunt relationship talk with adult stakes.
The gist
Kat on the Loose treats sex, dating, divorce, reinvention, and self-worth as ordinary subjects for direct conversation. Episodes move fast, mixing guest drop-ins, personal rebuilding stories, practical bedroom advice, and sharp talk about boundaries.
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About Kat on the Loose
Kat on the Loose is a high-candor relationship and sexuality show where adult subjects are treated as speakable, ordinary, and worth arguing through. The rhythm is loose. Conversations can start with studio chaos, surprise guests, or sponsor reads, then move quickly into dating patterns, divorce, body confidence, sexual communication, and the aftermath of controlling relationships. Its register is direct and personal rather than clinical. That gives the show a different texture from more polished advice podcasts: the point is not distance, but recognition. Episodes with Nicole Sodoma and Michelle Locke circle around divorce, apologies, legal realities, and what it means to rebuild when a relationship has defined daily life for years. The sex education episodes are just as plainspoken. Jeff talks through pleasure, endurance products, stigma, and why embarrassment keeps people quiet. Dr. Tara’s appearance frames sex as a communication issue as much as a physical one, with curiosity treated as healthier than silence. Dr. Dan Rosenfeld brings the dating-coach and psychologist lens to a culture that the show plainly sees as chaotic. The guest episodes widen the emotional range. Jesse Kove’s conversation folds in career momentum, public attention, dogs, and a Wings of Rescue tie-in. Jade Catta-Pretta’s episode moves between comedy, Brazilian identity, Catholic conservatism, fame, language, and the strange fantasy America projects onto other cultures. Kailen Rosenberg’s episode adds a more reflective layer around judgment, women supporting women, attraction, independence, and choosing a life with interests of one’s own. Across these conversations, the recurring question is simple: what happens when people stop hiding what they want, fear, survived, or need? The show can be blunt. It can also be warm. It is most compelling when a guest’s public persona gives way to a practical, vulnerable, or awkwardly honest moment. PlayNext listeners should expect adult relationship talk, quick shifts in tone, and a host-driven conversation style that values openness over neat conclusions.
Made for: For adults who want candid conversations about sex, dating, divorce, self-worth, and starting over. It especially suits listeners who like advice and personal stories delivered with urgency, humor, and minimal softening.
What sets it apart: The show pairs sex education and relationship recovery with guest and culture conversations, keeping the tone personal rather than clinical. Its strongest moments come from letting messy adult subjects stay messy while still pulling out practical insight.
In their own words
Welcome to Kat on the Loose — the global Top Relationships podcast that’s raw, unfiltered, and never scripted. I’m Kat Zammuto, your no-holds-barred host guiding you through the realest stories on love, sex, heartbreak, empowerment, and bouncing back. I am a woman who lost everything and rebuilt her life from the ground up - so if you’re done playing small, done settling, and ready to upgrade your standards—and your life—this is your show!! New episodes weekly every Wednesdays and video episodes on Youtube Kat on the Loose Show 🔞 NSFW | 🎧 Available on Apple, Spotify, iHeartRadio & more
Why you'd press play
Kat turns dating scars, divorce logistics, and bedroom questions into the candid debrief your group chat ducks.
Press play if you want
- relationship talk that moves from controlling partners to the nerve required to start over
- guests who can discuss divorce, sexual pleasure, and romantic boundaries without retreating into polite fog
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Episodes
- 1
Q& A
·31m - 2
BETTER SEX!! Harder, Longer, More Pleasure - less Taboo!
·44m - 3
Control, Boundaries and the Power of Starting Over
·58m - 4
The LOVE ARCHITECT - KAILEN ROSENBERG
·51m - 5
LOVING AND LOSING AN ALCOHOLIC
·47m - 6
DR FORBES RILEY
·48m - 7
CHOOSE BETTER MEN WITH WESS MERHI
·44m - 8
DON'T SAY YOU'RE SORRY WITH NICOLE SODOMA
·45m - 9
NEVER GIVE UP ON YOUR DREAMS. NEVER GIVE UP ON LOVE
·45m - 10
Actress Josie Davis - Hollywood, Dating & Thriving at any Age
·50m - 11
THE MERAKI DIGNITY PROJECT with Stephanie Georges
·41m - 12
NATALIE STAVOLA - PERFORMANCE COACH
·46m - 13
The Love Architect - Kailen Rosenberg
·47m - 14
The Love Architect - Kailen Rosenberg
·47m - 15
FETISHED WITH KAILA YU
·45m - 16
FETISHED WITH KAILA YU
·49m - 17
FATHER DAMON - FOUND SCTM - a members-only secret sex club
·57m - 18
FATHER DAMON - FOUND SCTM - a members-only secret sex club
·55m - 19
SEX COACH CAITLIN V
·46m - 20
SEX COACH CAITLIN V
·49m - 21
THE YEAR OF DATING MYSELF WITH AUTHOR ABBY ROSMARIN
·40m - 22
WORDS ARE VIBRATION with Poet & Author James McCrae
·44m - 23
AWARENESS IS POWER with Former FBI AGENT STEVE LAZARUS
·49m - 24
UNLONELY WITH DR JODY CARRINGTON
·39m - 25
YOUR LAST FIRST DATE WITH MATCHMAKER JAYDI SAMUELS KUBA
·42m - 26
DIVORCE LIKE A BOSS WITH DIANA ROMANOV
·35m - 27
INSIDE THE MIND OF SINGLE GUYS
·55m - 28
INSIDE THE MIND OF SINGLE GUYS
·50m - 29
BAD DATES DECODED WITH LOVE COACH NICOLE MOORE
·38m - 30
Honey Brooks -Your Aussie Side Chick
·30m - 31
OPEN TO MARRY - THE VIRAL TREND BY SHUBHAM GUNE
·30m - 32
OPEN TO MARRY - THE VIRAL TREND BY SHUBHAM GUNE
·32m - 33
Divorced and Destroyed: How the System Fails Women
·48m - 34
Divorced and Destroyed: How the System Fails Women
·44m - 35
FRENEMIES - A surging trend
·37m - 36
FRENEMIES - A surging trend
·40m - 37
BRAZILIAN ENERGY WITH ACTRESS/COMEDIAN JADE CATTA-PRETTA
·46m - 38
Q& A
·28m - 39
Honey Brooks -Your Aussie Side Chick
·27m - 40
THE UPGRADE METHOD
·32m - 41
THE UPGRADE METHOD
·36m - 42
How to get what you want IN BED with Dr Tara
·46m - 43
How to get what you want IN BED with Dr Tara
·43m - 44
HILY DATING APP
·33m - 45
HILY DATING APP
·36m - 46
DATING DECODED with Dr. DAN ROSENFELD PHD
·48m - 47
DATING DECODED with Dr. DAN ROSENFELD PHD
·44m - 48
MAJOR PEP TALK
·38m - 49
MAJOR PEP TALK
·41m - 50
END FEAR FOR GOOD How to Stop Anxiety and Take Back Your Power with Daniel Packard
·44m - 51
END FEAR FOR GOOD How to Stop Anxiety and Take Back Your Power with Daniel Packard
·46m - 52
MARIO LOPEZ INTERVIEWS ME
·9m - 53
MARIO LOPEZ INTERVIEWS ME
·12m - 54
Beauty Queen & Powerhouse Entrepreneur Saving Lives
·44m - 55
Beauty Queen & Powerhouse Entrepreneur Saving Lives
·48m - 56
THE YEAR OF DATING MYSELF WITH AUTHOR ABBY ROSMARIN
·42m - 57
INTIMACY , FANTASIES & DELICIOUS SEX AT ANY AGE- with SUSAN BRATTON
·52m - 58
D...K FOG and Many Lessons Learned
·37m - 59
D...K FOG and Many Lessons Learned
·40m - 60
RESET YOUR BRAIN RESET YOUR LIFE WITH BIZZIE GOLD
·39m - 61
RESET YOUR BRAIN RESET YOUR LIFE WITH BIZZIE GOLD
·41m - 62
THE INVINCIBLE MINDSET
·41m - 63
THE INVINCIBLE MINDSET
·44m - 64
BINGE, SHAME, REPEAT - BREAKING THE CYCLE OF FOOD ADDICTION WITH EMOTIONAL EATING EXPERT AMBER ROMANIUK
·50m - 65
BINGE, SHAME, REPEAT - BREAKING THE CYCLE OF FOOD ADDICTION
·53m - 66
ELEONORA SRUGO - STAR OF SELLING THE CITY ON NETFLIX
·40m - 67
ELEONORA SRUGO - STAR OF SELLING THE CITY ON NETFLIX
·42m - 68
FROM MISERY TO MONACO
·29m - 69
FROM MISERY TO MONACO
·32m - 70
Dr Nadine Macaluso
·39m - 71
Dr Nadine Macaluso
·41m - 72
LISA BILYEU!!
·1h - 73
LISA BILYEU!!
·1h 1m - 74
LAMBORGHINIS, LINGERIE & CANDLES - WHY WE SHOULD NOT IGNORE INITIAL RED FLAGS!
·59m - 75
LAMBORGHINIS, LINGERIE & CANDLES - WHY WE SHOULD NOT IGNORE INITIAL RED FLAGS!
·58m - 76
AN AMAZING LOVE STORY FROM BUMBLE
·43m - 77
AN AMAZING LOVE STORY FROM BUMBLE
·45m - 78
REBUILD - Breaking the cycle of abuse
·37m - 79
REBUILD - Breaking the cycle of abuse
·38m - 80
CANDACE BUSHNELL
·41m - 81
CANDACE BUSHNELL
·43m - 82
Business Mogul Brad Lea
·54m - 83
Business Mogul Brad Lea
·56m - 84
Alan Semsar - the exclusive world of private aviation
·25m - 85
Alan Semsar - the exclusive world of private aviation
·27m - 86
ACTOR DAVID CHOKACHI
·46m - 87
ACTOR DAVID CHOKACHI
·47m - 88
SAM CUTLER - THE FIT FATALE
·51m - 89
SAM CUTLER - THE FIT FATALE
·54m - 90
Nurse Blake and his Viral Comedy
·37m - 91
Nurse Blake and his Viral Comedy
·40m - 92
Real Housewives of New Jersey Jackie Goldschneider
·54m - 93
Real Housewives of New Jersey Jackie Goldschneider
·57m - 94
Top Dating & Relationships Coach Mat Boggs
·50m - 95
Top Dating & Relationships Coach Mat Boggs
·53m - 96
PATTI STANGER
·55m - 97
PATTI STANGER
·58m - 98
YOUR DIAGNONSENSE with TODD BARATZ
Todd Baratz discusses the importance of open communication in relationships and sex, using his viral post about wanting to 'fuck like animals and communicate like adults' as a starting point.
·40m - 99
INTIMACY , FANTASIES & DELICIOUS SEX AT ANY AGE- with SUSAN BRATTON
Intimacy expert Susan Bratton discusses keeping passion alive at any age, including how to ask for what you want in bed and handle fantasies.
·48m - 100
BAD DATES DECODED WITH LOVE COACH NICOLE MOORE
Love coach Nicole Moore discusses bad dating behavior, starting with a pushy first date kiss demand.
·35m - 101
ACTOR JESSE KOVE
Hidden gemActor Jesse Kove is surprised by co-host David Chokachi on the Cat on the Loose podcast.
Apr 15, 2026·45m·2 clips - 102
BRAZILIAN ENERGY WITH ACTRESS/COMEDIAN JADE CATTA-PRETTA
Hidden gemJade Catta-Preta discusses moving between Los Angeles, Rio, Virginia, and Bahia while reconsidering a career built around acting and comedy.
Apr 8, 2026·46m·3 clips - 103
BETTER SEX!! Harder, Longer, More Pleasure - less Taboo!
Kat interviews Jeff, the owner of a sexual-wellness company, about reducing sexual shame, improving communication, and using products such as arousal gel, delay spray, wipes, and VitaFlux.
Apr 1, 2026·44m·3 clips - 104
Control, Boundaries and the Power of Starting Over
Kat explains that Cat on the Loose began after a 15-year abusive marriage, financial dependence, and the loss of her assets following her husband’s death.
Mar 25, 2026·58m·4 clips - 105
The LOVE ARCHITECT - KAILEN ROSENBERG
Kat and Kayla debate whether revealing clothing affects the kind of romantic attention a woman receives, with Kayla describing dress as a signal of identity and self-value.
Mar 18, 2026·51m·3 clips - 106
LOVING AND LOSING AN ALCOHOLIC
Mar 11, 2026·47m - 107
DR FORBES RILEY
Riley says feeling stuck can reflect unresolved past experiences, comparing them to baggage that blocks a future.
Mar 4, 2026·48m·2 clips - 108
CHOOSE BETTER MEN WITH WESS MERHI
Feb 25, 2026·44m - 109
DON'T SAY YOU'RE SORRY WITH NICOLE SODOMA
Kat on the Loose interviews divorce attorney Nicole Sodoma about her book Please Don't Say You're Sorry and the guilt people feel when prioritizing their own happiness.
Feb 18, 2026·45m·3 clips - 110
NEVER GIVE UP ON YOUR DREAMS. NEVER GIVE UP ON LOVE
Feb 11, 2026·45m - 111
Actress Josie Davis - Hollywood, Dating & Thriving at any Age
Feb 4, 2026·50m - 112
THE MERAKI DIGNITY PROJECT with Stephanie Georges
Jan 28, 2026·41m - 113
NATALIE STAVOLA - PERFORMANCE COACH
Jan 21, 2026·46m - 114
The Love Architect - Kailen Rosenberg
Jan 14, 2026·47m - 115
The Love Architect - Kailen Rosenberg
Jan 14, 2026·47m - 116
YOUR DIAGNONSENSE with TODD BARATZ
Jan 7, 2026·40m - 117
WORDS ARE VIBRATION with Poet & Author James McCrae
Dec 31, 2025·44m - 118
AWARENESS IS POWER with Former FBI AGENT STEVE LAZARUS
Dec 24, 2025·49m - 119
UNLONELY WITH DR JODY CARRINGTON
Dec 17, 2025·39m - 120
YOUR LAST FIRST DATE WITH MATCHMAKER JAYDI SAMUELS KUBA
Dec 11, 2025·42m - 121
DIVORCE LIKE A BOSS WITH DIANA ROMANOV
Dec 3, 2025·35m - 122
INSIDE THE MIND OF SINGLE GUYS
Nov 26, 2025·55m - 123
INSIDE THE MIND OF SINGLE GUYS
Nov 26, 2025·50m - 124
BAD DATES DECODED WITH LOVE COACH NICOLE MOORE
Nov 19, 2025·35m - 125
BAD DATES DECODED WITH LOVE COACH NICOLE MOORE
Nov 19, 2025·38m - 126
OPEN TO MARRY - THE VIRAL TREND BY SHUBHAM GUNE
Nov 18, 2025·30m - 127
OPEN TO MARRY - THE VIRAL TREND BY SHUBHAM GUNE
Nov 18, 2025·32m - 128
Divorced and Destroyed: How the System Fails Women
Nov 12, 2025·48m - 129
Divorced and Destroyed: How the System Fails Women
Nov 12, 2025·44m - 130
FRENEMIES - A surging trend
Nov 6, 2025·37m - 131
FRENEMIES - A surging trend
Nov 6, 2025·40m - 132
Q& A
Oct 29, 2025·28m - 133
Q& A
Oct 29, 2025·31m - 134
Honey Brooks -Your Aussie Side Chick
Oct 22, 2025·30m - 135
Honey Brooks -Your Aussie Side Chick
Oct 22, 2025·27m - 136
THE UPGRADE METHOD
Oct 15, 2025·32m - 137
THE UPGRADE METHOD
Oct 15, 2025·36m - 138
How to get what you want IN BED with Dr Tara
Oct 8, 2025·46m - 139
How to get what you want IN BED with Dr Tara
Dr.
Oct 8, 2025·43m - 140
HILY DATING APP
Oct 1, 2025·36m - 141
HILY DATING APP
Oct 1, 2025·33m - 142
DATING DECODED with Dr. DAN ROSENFELD PHD
Sep 24, 2025·48m - 143
DATING DECODED with Dr. DAN ROSENFELD PHD
Dr.
Sep 24, 2025·44m - 144
MAJOR PEP TALK
Sep 17, 2025·38m - 145
MAJOR PEP TALK
Sep 17, 2025·41m - 146
END FEAR FOR GOOD How to Stop Anxiety and Take Back Your Power with Daniel Packard
Sep 10, 2025·46m - 147
END FEAR FOR GOOD How to Stop Anxiety and Take Back Your Power with Daniel Packard
Sep 10, 2025·44m - 148
MARIO LOPEZ INTERVIEWS ME
Sep 3, 2025·12m - 149
MARIO LOPEZ INTERVIEWS ME
Sep 3, 2025·9m - 150
Beauty Queen & Powerhouse Entrepreneur Saving Lives
Aug 27, 2025·44m