Ineludible · Narrativa Reflexiva

Enrique Pedroza

100 episodes listed below

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Slow reflections for staying present.

The gist

Ineludible · Narrativa Reflexiva treats spiritual practice as something lived in the body, not just explained by ideas. Its episodes move slowly through identity, fatigue, silence, discomfort, yoga, and the difficult art of staying present.

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About Ineludible · Narrativa Reflexiva

Ineludible · Narrativa Reflexiva is a Spanish-language contemplative show about the places where language, body, identity, and spiritual practice meet. It is slow on purpose. The recent essay episodes are not built around argument so much as attention, returning again and again to the moment when a person wants to explain, escape, improve, or name an experience too quickly. Identity becomes something provisional. Discomfort becomes something that may need time rather than correction. Fatigue is treated as more than lack of sleep, a form of vigilance that has lived too long in the body. The show’s recurring question is not how to solve pain efficiently, but how to remain with what has not yet become clear. That gives the episodes a grave tenderness. They do not glamorize suffering. They make room for the quiet work of noticing it without turning it into a performance, a diagnosis, or a lesson before its time. The body matters throughout. Breath, posture, tension, silence, and the urge to move are presented as evidence, not background. Some episodes ask the listener to imagine staying with a sensation for a few seconds, but the editorial force of the show is broader than guided practice. It is concerned with how attention changes a life. Interview material brings that same concern into yoga philosophy, Kundalini Yoga, lineage, instruction, and the question of how practice works outside ordinary wellness settings. One episode frames yoga in prisons as part of a wider conversation about physical, emotional, and spiritual adjustment. Another treats rebirth practice within Kundalini Yoga as something requiring guidance, presence, and a master. The show can feel repetitive in a deliberate way, circling a phrase until it deepens rather than simply advances. It is intimate, serious, and often vulnerable without becoming sensational. The strongest episodes sit in the space before certainty. That is where Ineludible finds its subject: the human being trying to stop running long enough to feel what is already here.

Made for: Best suited to Spanish-speaking listeners drawn to contemplative audio, yoga philosophy, body awareness, and reflective spiritual practice. It fits people who prefer patient, inward essays over quick advice or motivational certainty.

What sets it apart: The show treats inner life as something sensed through the body before it is solved by thought. Its mix of spoken reflection and yoga-centered interviews gives spiritual language a grounded, lived texture.

In their own words

Ineludible es un podcast de narrativa reflexiva y ensayos hablados.Un espacio para pensar en voz alta, sin prisa y sin conclusiones rápidas.Cada episodio es un texto escrito y leído por su autor, donde la palabra, el silencio y la respiración abren un lugar de presencia.

Why you'd press play

Martial-arts resilience meets Kundalini caution, with Enrique Pedrosa asking what actually changes you.

Press play if you want

  • spiritual practice connected to how you handle injury, setbacks, and change
  • frank questions about masculine sexuality without reducing your body to a performance review
Read the full recommendation in PlayNext →
identity and self-conceptnot fleeing discomfortmature discomfortinner noisefatigue beyond sleepstaying without answersbody awareness and breathyoga philosophy

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Episodes

  1. 1

    Ep 14 Desmontar lo que creemos ser

    May 6, 2026·8m
  2. 2

    Ep 13 No huir también es una práctica

    Apr 29, 2026·6m
  3. 3

    Ep 12 La incomodidad que madura

    Apr 22, 2026·8m
  4. 4

    Ep 11 El cansancio que no se duerme

    Apr 15, 2026·7m
  5. 5

    Ep 10 Quedarse sin respuestas

    Apr 8, 2026·5m
  6. 6

    Ep 09 El ruido interior

    Apr 1, 2026·5m
  7. 7

    Ep 08 Lo que evitamos sentir bien

    Mar 25, 2026·7m
  8. 8

    Ep 07 La necesidad de entenderlo todo

    Mar 18, 2026·7m
  9. 9

    Ep 06 El cuerpo no opina, insiste

    Mar 11, 2026·7m
  10. 10

    Ep 05 Habitar lo que no mejora

    Mar 4, 2026·7m
  11. 11

    Ep 04 La prisa como anestesia

    Feb 25, 2026·6m
  12. 12

    Ep 04 La prisa como anestesia

    Feb 25, 2026·6m
  13. 13

    Ep 03 Cuando algo no se resuelve

    Feb 18, 2026·6m
  14. 14

    Ep 02 La tentación de irse

    Feb 11, 2026·7m
  15. 15

    Ep 01 La incomodidad de estar vivo

    Feb 4, 2026·6m
  16. 16

    Episodio #102 Yoga en Cárceles

    An introduction to a podcast exploring yoga and spiritual practices to understand human existence and find clarity in the present moment.

    Apr 10, 2024·1h 21m
  17. 17

    Episodio #101 Renacimiento (Kundalini Yoga)

    Hidden gem

    Debbie says Kundalini Yoga can only be done safely "under the guidance" of a master, not from manuals alone.

    Mar 27, 2024·1h·2 clips
  18. 18

    Episodio #100 Artes Marciales

    Hidden gem

    Franco Tenaglia says martial arts teach him to absorb pain, then use it to “saber que sobrevivió a eso.”

    Mar 20, 2024·1h 17m·2 clips
  19. 19

    Episodio #99 Yoga Inclusivo

    Feb 14, 2024·1h 20m
  20. 20

    Episodio #98 Ayahuasca

    Feb 8, 2024·2h 40m
  21. 21

    Episodio #97 Sexualidad Masculina

    Hidden gem

    Enrique Pedrosa presenta Ineludible Podcast as a space to understand “nuestra existencia humana,” and the episode centers on male sexuality with Pablo.

    Jan 3, 2024·1h 34m·5 clips
  22. 22

    Episodio #96 Buda, Dharma y Sangha

    Dec 20, 2023·1h 39m
  23. 23

    Episodio #95 Filosofía

    Dec 6, 2023·1h 11m
  24. 24

    Episodio #94 Yoga para Niños

    Nov 29, 2023·1h 25m
  25. 25

    Episodio #93 Acupuntura

    Nov 8, 2023·47m
  26. 26

    Episodio #92 Energía Escalar

    Nov 1, 2023·1h 1m
  27. 27

    Episodio #91 Sabiduría Shipibo

    Oct 25, 2023·1h 24m
  28. 28

    Episodio #90 Terapia Tántrica Integrativa

    Oct 18, 2023·1h 4m
  29. 29

    Episodio #89 Terapia del Color

    Oct 11, 2023·1h 13m
  30. 30

    Episodio #88 Terapia de Integración Psicodélica

    Oct 4, 2023·1h 34m
  31. 31

    Episodio #87 Dióxido de Cloro (CDS)

    Sep 27, 2023·1h 31m
  32. 32

    Episodio #86 Metafísica Pura

    Sep 20, 2023·2h 22m
  33. 33

    Episodio #85 Psicoterapia desde UCDM

    Sep 13, 2023·52m
  34. 34

    Episodio #84 5 Leyes Biológicas CCG

    Sep 6, 2023·2h 5m
  35. 35

    Episodio #83 Rapé

    Aug 30, 2023·1h 17m
  36. 36

    Episodio #82 Numerología Tántrica

    Aug 23, 2023·56m
  37. 37

    Episodio #81 Manifestación Orgásmica

    Aug 16, 2023·45m
  38. 38

    Episodio #80 Un Curso de Milagros

    Aug 9, 2023·1h 31m
  39. 39

    Episodio #79 Método Feldenkrais

    Aug 2, 2023·55m
  40. 40

    Episodio #78 Sexualidad en la Pareja

    Jul 26, 2023·1h 11m
  41. 41

    Episodio #77 Ho´oponopono

    Jul 19, 2023·1h 7m
  42. 42

    Episodio #76 Los Cuatro Altares

    Hidden gem

    Enrique Pedrosa interviews Alonso del Río, born in Lima in 1962, about master plants, ayahuasca, huachuma, and the book of the Four Altars.

    Jul 12, 2023·34m·2 clips
  43. 43

    Episodio #75 Biodanza

    Jul 5, 2023·51m
  44. 44

    Episodio #74 Vitalidad y Estrés

    Jun 28, 2023·1h 3m
  45. 45

    Episodio #73 Danza Mantra

    Jun 21, 2023·1h 16m
  46. 46

    Episodio #72 Sabiduría Chamánica

    Jun 14, 2023·59m
  47. 47

    Episodio #71 Terapia Somática

    Jun 7, 2023·1h 4m
  48. 48

    Episodio #70 Barras de Access

    May 31, 2023·1h 6m
  49. 49

    Episodio #69 Visión Extra Ocular

    May 24, 2023·1h 15m
  50. 50

    Episodio #68 Chamanismo y Teoría Sintérgica

    May 17, 2023·1h 32m
  51. 51

    Episodio #67 Registros Akáshicos

    May 10, 2023·1h 21m
  52. 52

    Episodio #66 Tapping

    May 3, 2023·1h 37m
  53. 53

    Episodio #65 Pilates

    Apr 26, 2023·1h 11m
  54. 54

    Episodio #64 Psicodelia y Terapia Post Medicina

    Apr 19, 2023·1h 29m
  55. 55

    Episodio #63 Escritura Terapéutica

    Apr 12, 2023·1h 6m
  56. 56

    Episodio #62 Armonización de Espacios con Kabbalah

    Apr 5, 2023·1h 17m
  57. 57

    Episodio #61 PNL

    Mar 29, 2023·1h 21m
  58. 58

    Episodio #60 Yoga Danza Veda

    Mar 22, 2023·1h 4m
  59. 59

    Episodio #59 Tarot

    Mar 15, 2023·1h 41m
  60. 60

    Episodio #58 Flores de Bach

    Mar 8, 2023·1h 10m
  61. 61

    Episodio #57 Reiki

    Mar 1, 2023·1h 31m
  62. 62

    Episodio #56 Agua de Mar

    Feb 22, 2023·53m
  63. 63

    Episodio #55 Pulso de BioRecodificación

    Feb 15, 2023·1h 2m
  64. 64

    Episodio #54 QiGong

    Feb 8, 2023·1h 1m
  65. 65

    Episodio #53 Método Wim Hof

    Feb 1, 2023·1h 5m
  66. 66

    Episodio #52 Psicomagia

    Jan 25, 2023·1h 20m
  67. 67

    Episodio #51 Tantra Yoga

    Jan 18, 2023·1h 12m
  68. 68

    Episodio #50 Estado de Certeza

    Jan 11, 2023·24m
  69. 69

    Episodio #49 Taoísmo Místico

    Jan 4, 2023·1h 29m
  70. 70

    Episodio #48 Biodescodificación

    Dec 28, 2022·1h 9m
  71. 71

    Episodio #47 Psicología Transpersonal

    Dec 21, 2022·1h 6m
  72. 72

    Episodio #46 Budismo Tibetano

    Dec 14, 2022·1h 36m
  73. 73

    Episodio #45 Kabbalah

    Dec 7, 2022·57m
  74. 74

    Episodio #44 Kundalini Yoga

    Nov 30, 2022·1h 20m
  75. 75

    Episodio #43 Hatha Yoga

    Nov 23, 2022·1h 15m
  76. 76

    Episodio #42 Psicoterapia Postural y Respiratoria

    Nov 16, 2022·1h 7m
  77. 77

    Episodio #41 Teatro y Psicodrama Terapéuticos

    Nov 9, 2022·1h 24m
  78. 78

    Episodio #40 Yoga Iyengar

    Nov 2, 2022·1h 8m
  79. 79

    Episodio #39 Thetahealing

    Oct 26, 2022·1h 12m
  80. 80

    Episodio #38 Psicología y Vedanta

    Oct 19, 2022·56m
  81. 81

    Episodio #37 Vinyasa Yoga

    Oct 12, 2022·1h 3m
  82. 82

    Episodio #36 Hipnoterapia

    Oct 5, 2022·1h 29m
  83. 83

    Episodio #35 Bufo Alvarius

    Sep 28, 2022·1h 43m
  84. 84

    Episodio #34 Fisiología Bioenergética

    Sep 21, 2022·1h 15m
  85. 85

    Episodio #33 Sufismo

    Sep 14, 2022·56m
  86. 86

    Episodio #32 Elíxires Aztecas

    Sep 7, 2022·1h 8m
  87. 87

    Episodio #31 Alquimia a través del Sonido

    Aug 31, 2022·1h 11m
  88. 88

    Episodio #30 Microdosis de Ayahuasca

    Aug 24, 2022·1h 2m
  89. 89

    Episodio #29 Con los Pies en la Tierra

    Aug 17, 2022·1h 13m
  90. 90

    Episodio #28 Misterio de la Glándula Pineal

    Aug 10, 2022·1h 30m
  91. 91

    Episodio #27 Navegación de la Realidad a través de la Presencia

    Aug 3, 2022·1h 11m
  92. 92

    Episodio #26 Microbiota y Sexualidad

    Jul 27, 2022·1h 34m
  93. 93

    Episodio #25 Aceptación e Integración

    Jul 20, 2022·1h 8m
  94. 94

    Episodio #24 Meditación Zen

    Jul 13, 2022·1h 14m
  95. 95

    Episodio #23 Universo de los Sueños

    Jul 6, 2022·1h 22m
  96. 96

    Episodio #22 Medium

    Jun 29, 2022·1h 7m
  97. 97

    Episodio #21 Kambo

    Jun 22, 2022·1h 27m
  98. 98

    Episodio #20 Uroterapia

    Jun 15, 2022·1h 14m
  99. 99

    Episodio #19 Medicina Energética

    Jun 8, 2022·1h 8m
  100. 100

    Episodio #18 Ayurveda

    Jun 1, 2022·1h 2m