Jessie Wong, Registered Dietitian and Gut Expert
29 episodes listed below
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Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies. Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates. Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down: ✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, an…
Based on 5 episodes we listened to · September 2026
Jessie Wong makes IBS management more legible through detailed client histories, structured food reintroduction and attention to the gut-brain connection.
Jessie Wong turns IBS management into a process that can be observed, tested and revised. Client conversations trace food elimination, measured reintroduction and symptom tracking, while explanatory episodes connect bowel patterns with gut motility, stress and the gut-brain…
Poop photos become useful clues when you're tired of guessing what set your gut off.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A grounded IBS success story that turns confusion into a workable process.
Kimberly's IBS story anchors the episode, with Jessie Wong and Brooke framing how baffling symptoms can harden into a more legible pattern. The conversation moves from years of debilitating gut symptoms and anxiety around food to the practical habits that helped surface what was…
Sarah's IBS recovery is framed as a slower, step-by-step process.
Sarah's IBS recovery is framed as a slow process, and the piece treats that pace as part of the point rather than a setback. Jessie Wong and Brooke Keenan keep the focus on practical steps as Sarah talks through symptoms, the testing that had not been done, and the questions…
A grounded IBS-D success story that turns reintroduction into practical, usable guidance.
This episode keeps its focus on an IBS-D recovery story and, more importantly, on the steps behind it: what changed, how reintroductions were approached, and how a broader diet came back through testing instead of a sudden leap.
A steady guide to reintroducing foods and checking IBS triggers.
Lauren's story gives the episode its frame, while Jessie keeps the discussion on process. The conversation moves through delayed symptom timing, the elimination diet, the reintroduction chart, and the food challenges that help separate likely triggers from assumptions.
A clear look at IBS that connects gut motility, the gut-brain axis, and daily habits.
This episode treats IBS as a system problem rather than a single symptom to chase. Jessie Wong ties together slow gut motility, the gut-brain axis, and ordinary habits such as irregular meal timing, low fiber intake, dehydration, poor sleep, and not moving enough.
Shawn Stevenson interviews researchers and coaches on nutrition, sleep, hormones, and fitness.
Supplement labels, decoded with conviction.
Practical health conversations for reducing overwhelm.
Host Jessie Wong and co-host Brooke Keenan interview past client Lauren about her journey with IBS and microscopic colitis.
Host Jessie Wong and team dietitian Brooke interview former client Kimberly about her 10-year IBS journey.
Host Jessie Wong interviews Dr.
Host Jessie Wong, a FODMAP dietitian, explains why IBS feels uncontrollable and how to gain clarity.
Host Jessie Wong and co-host Brooke Keenan interview Sarah, a 52-year-old career advisor from Chicago, about her slow, non-linear recovery from severe IBS.