IBS Nutrition Podcast by The IBS Dietitian · Jessie Wong, Registered Dietitian and Gut Expert

24. IBS Success Story: Resolving 5 Years Chronic Diarrhea in Just 4 Months

·32 min·3 clips

Dr. Laura resolved five years of chronic diarrhea in just four months after her gastroenterologist diagnosed SIBO.

The episode begins with host Jessie Wong introducing the IBS Nutrition Podcast and guest Dr. Laura, a client who struggled with IBS diarrhea. Laura describes her background as a 59-year-old medical professional with a passion for travel, whose symptoms escalated to 12-15 bouts of diarrhea daily and 20-pound weight loss. Her gastroenterologist, Carmela Morales, diagnosed her with SIBO after a positive breath test and referred her to the IBS Freedom Program. Laura explains that prior interventions, like limiting fat and trying probiotics, were ineffective. The program involved educational materials, a low FODMAP diet with stepwise reintroduction, stress management techniques like meditation and singing to stimulate the vagus nerve, and group sessions for support. Co-host Brooke, who worked directly with Laura, recalls how singing in the car helped manage symptoms. Laura details the reintroduction process, where she discovered only one FODMAP trigger and learned to tolerate it in moderate portions. She discusses overcoming anxiety, especially during a trip to Croatia where she engaged in activities like biking and hiking without bathroom worries. Laura emphasizes the program's cohesive toolbox approach, with the guided FODMAP navigation being most critical. She advises listeners to consider the program, seek evidence-based resources, and find support groups. Jessie mentions a self-paced program and free masterclass as alternatives. The episode concludes with calls to action for reviews and the masterclass registration.

As heard by us

A grounded IBS-D success story that turns reintroduction into practical, usable guidance.

This episode keeps its focus on an IBS-D recovery story and, more importantly, on the steps behind it: what changed, how reintroductions were approached, and how a broader diet came back through testing instead of a sudden leap.

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Why you'd press play

Want an IBS diarrhea story that shows the steps, not the hype?

Read the full recommendation in PlayNext →

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