I am Salt Lake Podcast

150 episodes listed below

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Utah culture, one local story at a time.

The gist

I am Salt Lake Podcast is a Utah interview show built around people making stuff happen in and around Salt Lake City. Episodes move from barbecue gear and donut fandom to folklore walks, wellness communities, food waste work, dog training, and local music.

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About I am Salt Lake Podcast

I am Salt Lake Podcast is a ground-level portrait of Utah culture, told through informal interviews with people working, making, cooking, performing, organizing, and experimenting around Salt Lake City and beyond. The show is local without feeling narrow. A conversation might start with a joke about getting paid in bottles of water, then drift into Brazilian barbecue mechanics, the fat cap on picanha, or where someone could fit a backyard grill. Another episode turns toward haunted Utah, with Danny B. Stewart describing folklore walks, midnight atmosphere, strange park stories, and the line between personal experience and what can actually be claimed. The show is comfortable with both practical and strange material. It gives Dana Williamson room to introduce Wasteless Solutions and food-waste work, then makes that cause feel connected to everyday local life rather than abstract policy. It lets Autumn Kunz talk through community, health support, sound baths, coaching, and the desire for teams of people who actually communicate. It can spend an episode celebrating National Donut Day with Benjamin Lee, the Donut Critic, while also lingering on the funny discomfort of being recognized in public. It can bring in Ryan Gwilliam from Trainwalk Poop and turn a blunt business name into a conversation about dogs, animals, branding, and local media moments. Chris Holifield’s style is conversational, openly curious, and unhurried. The production keeps the texture of a local studio: sponsor mentions, call-in reminders, social handles, recording-day chatter, and closing songs from local musicians. That rough-edged presence is part of the appeal. The show does not flatten Salt Lake into a travel brochure or a scene report. It treats the city as a living network of food makers, folklore collectors, wellness organizers, pet people, business owners, musicians, and regulars with stories worth hearing. Episodes often circle small businesses and the realities of keeping them alive. They also make room for humor, digressions, and the occasional oddly memorable detail. The result is a podcast for listeners who like place-based interviews with enough specificity to make a city feel populated rather than branded.

Made for: For listeners who want Salt Lake and Utah culture through real conversations with local business owners, creators, food people, storytellers, and community builders. It especially suits people who like casual interviews with practical details and neighborhood texture.

What sets it apart: Its strength is the mix: one feed can hold Brazilian barbecue, haunted folklore, food waste, wellness communities, donut reviews, dog training, and local bands. The show keeps the informal feel of a local studio while documenting a wide cross-section of Utah life.

In their own words

I am Salt Lake Podcast is back! Interviews and conversations with people that are making stuff happen in Utah.

Utah local interviewsSalt Lake City culturesmall businesseslocal foodfolklore and ghost storieswellness and community supportdogs and animal careUtah music

Talks about

Podcasts like I am Salt Lake Podcast

Episodes

  1. 1

    Jude Higgins - End of Life Death Doula

    ·49m
  2. 2

    Getting to Know Jared Palmer from Utah Doesn’t Exist

    ·1h 10m
  3. 3

    Chasing Ghosts in Utah: A Conversation with Derek Van Otten

    ·1h 2m
  4. 4

    The Haunted Heart of Utah: Ghost Stories with Danny B. Stewart

    ·54m
  5. 5

    Conversations with the Other Side: Stephanie Cowan’s Story

    ·1h 34m
  6. 6

    AI, Creativity, and Dog Treats with Omar Prestwich

    ·1h 34m
  7. 7

    Manny Lemons is a Professional Wrestler

    ·1h 6m
  8. 8

    Charles Prows from The Nerd Store

    ·1h 7m
  9. 9

    Train Walk Poop Dog Training with Ryan Gwilliam

    ·45m
  10. 10

    Tom Wheatley from The Utah Meat Collective - #585

    ·57m
  11. 11

    Dejon Brooks - TedX Speaker & Author #584

    ·59m
  12. 12

    Rusty Monson from Salt City Barbecue - #583

    ·1h 15m
  13. 13

    Dippys Corn Dogs - #582

    ·1h 15m
  14. 14

    Michael Vanderplas - Author & Speaker on Overcoming Suicidal Ideation

    ·1h 15m
  15. 15

    The Chocolate Dessert Cafe - #580

    ·48m
  16. 16

    Zach Collier from Provo Music Magazine - #579

    ·49m
  17. 17

    Bret Johnson/Tattoo Artist Returns - #578

    ·1h 2m
  18. 18

    Chris Sirrine - Utah Photographer #577

    ·55m
  19. 19

    Ethan Cisneros from Thirst Drinks Returns - #576

    ·54m
  20. 20

    Charles Pigott on Turning Struggles into Strength and Building Changes Health and Fitness

    ·1h 24m
  21. 21

    Community, Recovery, and Connection at Fellowship Hall

    ·1h 7m
  22. 22

    Leading with Pride: A Conversation with Midvale Mayor Dustin Gettle

    ·1h 17m
  23. 23

    Chase Murdock on Building Businesses and Shaping Salt Lake’s Future

    ·1h 32m
  24. 24

    The Overhaul: Weston Brandon on Reinventing Life and Overcoming Challenges

    ·2h 8m
  25. 25

    Eric Westover from Huckleberry Grill - #623

    ·1h 30m
  26. 26

    Lindsey & Alaric from Gearly Beloved - #622

    ·1h 49m
  27. 27

    Elif Ekin is the owner of Kahve Cafe - #621

    ·1h 6m
  28. 28

    Navigating Mental Health in Salt Lake City with Paige Zuckerman

    ·1h
  29. 29

    Omar Dominguez is a Restaurant Consultant - #620

    ·1h 10m
  30. 30

    Crystal Cooper from Salt City Tarot - #619

    ·1h 12m
  31. 31

    It Was a Sh*t Show - #618

    ·1h 44m
  32. 32

    Tyler Privett from the band Maverick Tyler - #617

    ·1h 46m
  33. 33

    Nate Chacon III from Mic Masters - #616

    ·1h 8m
  34. 34

    Braxton Dutson is a Sex Therapist - #615

    ·1h 5m
  35. 35

    Mateo Coletti is a Sound Engineer - #614

    ·1h 28m
  36. 36

    John and Alicia Farmer from Utah Music Radio & Zepstone Media

    ·1h 56m
  37. 37

    Bacana Grills and the Art of Brazilian Barbecue with Founder Blake

    ·1h 22m
  38. 38

    Waste Not, Want Not: The Wasteless Solutions Journey with Dana Williamson

    ·51m
  39. 39

    The Utah Hot Sauce Guy

    ·38m
  40. 40

    Unlocking Leadership Potential: Insights from Coach Tyler Gines

    ·1h 1m
  41. 41

    Going Down the Rabbit Hole with Autumn Kunz

    ·1h 20m
  42. 42

    Lance Everill - Salt Lake City Artist

    ·1h 22m
  43. 43

    Do Better Utah with Taylor Jensen

    ·1h 2m
  44. 44

    Celebrating National Donut Day with Benjamin Lee, The Donut Critic

    ·48m
  45. 45

    Holly Stokes - Author, Master NLP Coach, Hypnosis Trainer

    ·55m
  46. 46

    Al Richards - Host of The Other Side of Addiction

    ·1h 12m
  47. 47

    Jeramie Velarde is a Local Salt Lake City Musician

    ·1h 1m
  48. 48

    Mason Atlas is a Local Salt Lake City Tattoo Artist - #600

    ·1h 17m
  49. 49

    Jeremy Rinna is the Pain Relief Guy

    ·54m
  50. 50

    Earl Sagewolf from CrownXSage and The Fella Ship

    ·1h 2m
  51. 51

    The World of Competition BBQ with Anthony Lujan - #594

    ·1h 5m
  52. 52

    Skylar Bytendorp Helps Entrepreneurs Get to $10k a Month

    ·1h 3m
  53. 53

    Coz Green, Author of Through Santa's Eyes - #592

    ·56m
  54. 54

    Salt Lake City Musician Ryan Meeks - #591

    ·1h 8m
  55. 55

    Jerry Hardesty is a Local Artist - #590

    ·56m
  56. 56

    John Farmer from Zepstone Media Returns

    ·1h 22m
  57. 57

    We Eat SLC on Instagram - #588

    ·57m
  58. 58

    Duncan Johnson from Bakery 83 - #587

    ·52m
  59. 59

    Daniel Benites from Salsa Del Diablo - #586

    ·55m
  60. 60

    Hailee Henson from Handel's Ice Cream - #575

    ·27m
  61. 61

    Prodigy Brewing - #574

    ·28m
  62. 62

    Dylan Mazziotti is a Podcaster & Graphic Designer - #573

    ·42m
  63. 63

    Kelsey Taylor is the owner of Highlander Coffee - #572

    ·35m
  64. 64

    Kory Dopp is from SilverCeuticals - #571

    ·37m
  65. 65

    Chad Hopkins is the Owner of Hopkins Brewing - #570

    ·45m
  66. 66

    Meera Patel is the Owner & Founder of The Juice Shop - #569

    ·34m
  67. 67

    Chris Browne from Dolly Donuts Bar & Grill - #568

    ·34m
  68. 68

    Anne Arendt from Grandeur View Bitters - #567

    ·35m
  69. 69

    Kristin Taylor is a Microdosing & Plant Medicine Integration Practitioner #566

    ·47m
  70. 70

    Discover New Food in Utah with Talyn Behzad - #565

    ·32m
  71. 71

    Shay Dopp, Utah Ice Cream Blogger - #564

    ·37m
  72. 72

    Teri Thomas is the owner of the Lymphatic Care Center - #563

    ·30m
  73. 73

    Michelle Czarka is the owner of Pantry Products - #562

    ·28m
  74. 74

    Tina Falk with VIA School of Feng Shui - #561

    ·41m
  75. 75

    Christy Gilbert is Fig Eats on Instagram - #560

    ·30m
  76. 76

    10 Year Anniversary Recording - #559

    ·1h 15m
  77. 77

    Chalk the Block For Charity Utah - #558

    ·33m
  78. 78

    Jeremy Conder from Huge Brands - #557

    ·36m
  79. 79

    Momo Herman, owner of Momo's Gourmet Cheesecake - #556

    ·31m
  80. 80

    Dave Arcade is an Illustrator - #555

    ·39m
  81. 81

    Jill Watanabe is the Founder of Tsuki Sake - #554

    ·33m
  82. 82

    Irie Cao from Doki Doki Dessert - #553

    ·27m
  83. 83

    Provo Pride Festival - #552

    ·37m
  84. 84

    Danny B. Stewart and the Great Cache Valley Ghost Tour - #551

    ·52m
  85. 85

    Tim Pickett, Utah in the Weeds & Discover Marijuana - #550

    ·54m
  86. 86

    Tim Pickett from UtahMarijuana.org

    ·55m
  87. 87

    Cole Fullmer, Editor & Publisher of Salt Baked City Magazine - #549

    ·45m
  88. 88

    Sara Bradford - Author, Podcaster, and Autism Advocate #548

    ·50m
  89. 89

    Bijan Sakaki, Owner of Beehive Farmacy & Medical Cannabis Patient - #547

    ·54m
  90. 90

    Manny Lemons, Owner of Devotion Championship Wrestling - #546

    ·39m
  91. 91

    Step By Step Guide on How to Purchase a Home in Utah - #545

    ·25m
  92. 92

    Coz Green is the Voice of Utah Warriors Rugby - #544

    ·52m
  93. 93

    Boo Maddox from Edge Homes - #543

    ·39m
  94. 94

    Melissa Diaz from Sweet Vinyl BakeShop Returns - #542

    ·36m
  95. 95

    Elif Ekin, Owner of Kahve Cafe - #541

    ·49m
  96. 96

    Scott Stephenson is the Silver Dollar Man - #540

    ·40m
  97. 97

    Q Dixon from Embrogo Returns to the Podcast - #539

    ·36m
  98. 98

    Josh Jorgensen from Copper Canyon Real Estate - #538

    ·46m
  99. 99

    Brian Parrish from Parrish the Thought - #537

    ·57m
  100. 100

    Hidden Oak Gourmet Creamery - #601

    ·1h 3m
  101. 101

    Bacana Grills and the Art of Brazilian Barbecue with Founder Blake

    Hidden gem

    I Am Salt Lake Podcast hosts Chris Holifield and Jeremy Velarde talk with Blake Milan, owner and founder of Bacana Grills, about Brazilian barbecue and a stainless-steel grill built around it.

    Nov 11, 2025·1h 22m·5 clips
  102. 102

    Getting to Know Jared Palmer from Utah Doesn’t Exist

    Oct 28, 2025·1h 10m
  103. 103

    Chasing Ghosts in Utah: A Conversation with Derek Van Otten

    Oct 21, 2025·1h 2m
  104. 104

    The Haunted Heart of Utah: Ghost Stories with Danny B. Stewart

    Hidden gem

    Danny B. Stewart says most of his folklore work is "not about fear" and is built around the "folk" telling the stories.

    Oct 14, 2025·54m·2 clips
  105. 105

    Conversations with the Other Side: Stephanie Cowan’s Story

    I Am Salt Lake Podcast hosts Chris Holifield and Jeremy Velarde interview Stephanie Cowan, a Salt Lake-area psychic medium and Reiki practitioner who describes abilities she traces to seeing her deceased grandfather at age seven.

    Oct 7, 2025·1h 34m·5 clips
  106. 106

    AI, Creativity, and Dog Treats with Omar Prestwich

    On episode 628 of I Am Salt Lake, Chris Holifield and Jeremy Velarde interview Omar Prestwich about Fruit Stand Studios, AI, branding, and the Good Boy Billy dog-treat project.

    Sep 30, 2025·1h 34m·5 clips
  107. 107

    Charles Pigott on Turning Struggles into Strength and Building Changes Health and Fitness

    Sep 23, 2025·1h 24m
  108. 108

    Community, Recovery, and Connection at Fellowship Hall

    Sep 2, 2025·1h 7m
  109. 109

    Leading with Pride: A Conversation with Midvale Mayor Dustin Gettle

    Aug 26, 2025·1h 17m
  110. 110

    Chase Murdock on Building Businesses and Shaping Salt Lake’s Future

    Aug 19, 2025·1h 32m
  111. 111

    The Overhaul: Weston Brandon on Reinventing Life and Overcoming Challenges

    Aug 12, 2025·2h 8m
  112. 112

    Eric Westover from Huckleberry Grill - #623

    Aug 5, 2025·1h 30m
  113. 113

    Lindsey & Alaric from Gearly Beloved - #622

    Jul 29, 2025·1h 49m
  114. 114

    Elif Ekin is the owner of Kahve Cafe - #621

    Jul 22, 2025·1h 6m
  115. 115

    Omar Dominguez is a Restaurant Consultant - #620

    Jul 15, 2025·1h 10m
  116. 116

    Crystal Cooper from Salt City Tarot - #619

    Jul 8, 2025·1h 12m
  117. 117

    It Was a Sh*t Show - #618

    Jul 1, 2025·1h 44m
  118. 118

    Tyler Privett from the band Maverick Tyler - #617

    Jun 24, 2025·1h 46m
  119. 119

    Nate Chacon III from Mic Masters - #616

    Jun 17, 2025·1h 8m
  120. 120

    Braxton Dutson is a Sex Therapist - #615

    Jun 10, 2025·1h 5m
  121. 121

    Mateo Coletti is a Sound Engineer - #614

    Jun 3, 2025·1h 28m
  122. 122

    John and Alicia Farmer from Utah Music Radio & Zepstone Media

    May 23, 2025·1h 56m
  123. 123

    Jude Higgins - End of Life Death Doula

    Aug 30, 2024·49m
  124. 124

    Navigating Mental Health in Salt Lake City with Paige Zuckerman

    Aug 22, 2024·1h
  125. 125

    Waste Not, Want Not: The Wasteless Solutions Journey with Dana Williamson

    Host Chris Holifield interviews Dana Williamson, CEO of Wasteless Solutions, about her company and its mission in Utah.

    Aug 8, 2024·51m
  126. 126

    The Utah Hot Sauce Guy

    Aug 1, 2024·38m
  127. 127

    Unlocking Leadership Potential: Insights from Coach Tyler Gines

    Jul 25, 2024·1h 1m
  128. 128

    Going Down the Rabbit Hole with Autumn Kunz

    Hidden gem

    Autumn Coons describes the Rabbit Hole in Sandy, Utah as a local conscious bar and wellness shop serving kava, kanna, cacao, mushroom coffee, and other alcohol alternatives.

    Jul 18, 2024·1h 20m·5 clips
  129. 129

    Lance Everill - Salt Lake City Artist

    Jul 11, 2024·1h 22m
  130. 130

    Do Better Utah with Taylor Jensen

    Jun 20, 2024·1h 2m
  131. 131

    Celebrating National Donut Day with Benjamin Lee, The Donut Critic

    Host Chris Holifield interviews Benjamin Lee, the Donut Critic, about his donut reviewing hobby and local recognition in Utah.

    Jun 6, 2024·48m
  132. 132

    Holly Stokes - Author, Master NLP Coach, Hypnosis Trainer

    May 30, 2024·55m
  133. 133

    Al Richards - Host of The Other Side of Addiction

    May 23, 2024·1h 12m
  134. 134

    Jeramie Velarde is a Local Salt Lake City Musician

    May 9, 2024·1h 1m
  135. 135

    Hidden Oak Gourmet Creamery - #601

    Mar 7, 2024·1h 3m
  136. 136

    Mason Atlas is a Local Salt Lake City Tattoo Artist - #600

    Feb 29, 2024·1h 17m
  137. 137

    Manny Lemons is a Professional Wrestler

    Feb 22, 2024·1h 6m
  138. 138

    Charles Prows from The Nerd Store

    Feb 8, 2024·1h 7m
  139. 139

    Train Walk Poop Dog Training with Ryan Gwilliam

    Host Chris Holifield interviews Ryan, owner of Trainwalk Poop, a dog poop removal service in Utah.

    Feb 1, 2024·45m
  140. 140

    Jeremy Rinna is the Pain Relief Guy

    Jan 25, 2024·54m
  141. 141

    Earl Sagewolf from CrownXSage and The Fella Ship

    Jan 11, 2024·1h 2m
  142. 142

    The World of Competition BBQ with Anthony Lujan - #594

    Dec 21, 2023·1h 5m
  143. 143

    Skylar Bytendorp Helps Entrepreneurs Get to $10k a Month

    Dec 14, 2023·1h 3m
  144. 144

    Coz Green, Author of Through Santa's Eyes - #592

    Dec 7, 2023·56m
  145. 145

    Salt Lake City Musician Ryan Meeks - #591

    Nov 30, 2023·1h 8m
  146. 146

    Jerry Hardesty is a Local Artist - #590

    Nov 16, 2023·56m
  147. 147

    John Farmer from Zepstone Media Returns

    Nov 9, 2023·1h 22m
  148. 148

    We Eat SLC on Instagram - #588

    Nov 1, 2023·57m
  149. 149

    Duncan Johnson from Bakery 83 - #587

    Oct 18, 2023·52m
  150. 150

    Daniel Benites from Salsa Del Diablo - #586

    Oct 11, 2023·55m