Body talk without the wellness halo.
Good Bodies is a body-positive wellness entertainment show built around Emily and Lauren’s quick, intimate back-and-forth. Episodes move from salad morality, weight gain spirals, acupuncture, and friendship guilt into practical permission to be less hard on oneself.
PRESS PLAY
Good Bodies sits at the intersection of body image, food culture, wellness skepticism, and close-friend comedy. Emily and Lauren keep the pace quick. A false start can become the opening joke, a food confession can become the main event, and a sincere thought usually arrives through a tangent rather than a formal thesis. That looseness is the point. The show talks about bodies without making every body conversation sound like homework. Episodes use everyday scenes, including plus-size stores, bad body image days, restaurant salads, public snacks, acupuncture appointments, and awkward social plans, as the material for bigger questions about self-trust. The advice is often modest, which makes it feel more believable. Covering mirrors and putting on loose clothes is framed as a temporary tool, not a personality overhaul. Keeping plans becomes less about being perfect and more about noticing when people-pleasing has turned into resentment. Food gets similar treatment. A salad can be delicious without being a punishment. Diet Coke can be discussed as flavor, not virtue. Snacks and meals can spark a debate without becoming a diet rulebook. The show is especially sharp when it catches the moral language people attach to eating, dressing, canceling, exercising, or simply existing in public. It is not polished wellness media. It is warmer, faster, and more embarrassing than that. Emily and Lauren interrupt, correct themselves, tease each other, and then land on something emotionally precise. Guest and listener questions widen the frame, including conversations around sugar addiction and the male gaze, but the core appeal is the duo’s rapport. Their final episode makes that clearer: the show’s engine is not just the topic list, but the friendship that formed while talking through it. Good Bodies works best for listeners who want body neutrality, intuitive-eating-adjacent conversation, and wellness culture commentary without a clinical tone. It can be blunt, silly, and intimate. It also keeps a clear entertainment-only boundary around health subjects. The result is a show that makes space for complicated feelings about bodies while refusing to treat every meal, outfit, or canceled dinner as a crisis.
Made for: For listeners recovering from food rules, body-image spirals, and wellness pressure who still want jokes with their perspective. It especially fits people who prefer candid friend chemistry over expert-panel polish.
What sets it apart: Good Bodies makes body-neutrality conversation feel lived-in, specific, and funny instead of sanitized. Its strength is the way Emily and Lauren turn tiny embarrassments into practical, emotionally honest observations.
Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our sharp cheddar cheese omelettes. For more Good Bodies content and the most relatable shit on the internet, follow us on Instagram at @everythingsfine.
Based on 5 episodes we listened to · September 2026
Good Bodies pairs humor with practical candor about food, body image, recovery, and the social pressures that make each harder to navigate.
Good Bodies turns fraught questions about food and body image into candid conversation between Emily and Lauren. Their humor comes from ordinary details, yet the discussion stays attentive to how shame and appearance rules shape eating, clothing, and everyday decisions.
A Diet Coke with your cheeseburger gets the kind of defense your food guilt never asked for.
Press play if you want
Short reviews from the PlayNext desk, based on the episodes we processed.
A body-image conversation with practical, temporary fixes and a clear eye for plus-size shopping.
Good Bodies spends this episode on the panic that can follow a bad body-image day, and Lauren and Emily keep it grounded by staying with immediate, bodily fixes: covering mirrors, pulling on loose clothing, and admitting that trying to polish the feeling away usually fails.
A breezy food-freedom hang that treats salad less like virtue and more like taste.
Good Bodies makes a breezy case for treating salad as a matter of taste rather than a purity test, and it does so without turning the point into a sermon.
A candid look at when friendship plans start to feel like obligations.
Good Bodies looks at the small, familiar machinery of friendship: making plans, second-guessing them, and wondering when a busy calendar signals closeness rather than obligation.
A candid, body-level conversation about the female gaze, self-consciousness, and choosing whose attention gets to matter.
Good Bodies stays close to the everyday strain of having a body in public: being looked at, thinking through the female gaze, and trying not to turn self-awareness into another thing to manage.
A candid baking conversation about eating-disorder recovery, dessert, and building professional work around food.
Good Bodies sets a low-stakes baking question next to a more intimate conversation about eating-disorder recovery. Emily and Lauren ease in with haircut aftermath and ice-cream truck memories, then admit that baking still feels intimidating before bringing in Sarah Fennell, a…
Masha Gessen narrates her own cousin's murder-for-hire arrest and custody battle.
Rich Roll interviews recovery and endurance guests, plus 'Roll On' segments with Adam Skolnick.
Peter Attia evaluates longevity science, from CETP inhibitors to protein debates, through evidence.
Rhonda Patrick translates NAD, vitamin D, and coffee research into daily health protocols.
Shawn Stevenson interviews researchers and coaches on nutrition, sleep, hormones, and fitness.
Neil deGrasse Tyson and comic co-hosts field Cosmic Queries on physics, space, and beyond.
Hosts Emily Lubin and Lauren Hope Krass discuss baking and eating disorder recovery with guest Sarah Fennell, a professional baker and cookbook author.
Emily Lubin and Lauren Hope Krass announce that this bonus episode is the final one for their podcast Good Bodies.
Lauren and Emily start with the listeners and a Spotify comments feature.
Emily and Lauren kick things off by marking a one-year hosting anniversary, then drift into a chat about balance, food, and the strange pressure to turn salad into a statement.
Lauren and Emily start with freezing weather, then slide into a friendship problem that feels very familiar: why making plans can suddenly feel harder than it should.
Good Bodies centers a listener question about whether "catering to the gaze of the gender you're attracted to" can be healthy, and Emily and Lauren use it to frame a debate about the male gaze.
Good Bodies hosts Lauren and Emily debate whether foods such as Smart Ones frozen dinners, sandwiches, pizza slices, soup, and protein shakes should be classified as snacks or meals.
Hosts Emily and Lauren discuss wellness topics with humor, including body image and pizza restaurant trends.
The hosts share humorous stories about eating in public and discuss their approach to body neutrality and intuitive eating.
The hosts discuss a recent haircut and sensory issues with hair, blending personal anecdotes with body image themes.