
Global Cycling Network
Global Cycling Network (GCN)
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The Packfiller: Cycling Culture & ComedyPatrick Bulger | Cycling Host & CreatorCycling obsession, roasted at group-ride pace.





Episodes
- 1
The 5 Secret Habits Of Every Cyclist! - GCN Show Ep. 688
This episode of the GCN Show discusses cycling habits, news including a new bike and hour record, and humorous banter about cycling fashion and haircuts.
·34m - 2
Why A Heavier Cyclist Is A Better Cyclist | GCN Show Ep. 687
This episode explores whether heavier cyclists might have advantages, discusses new bikes, teenage cycling prodigies, and Lael Wilcox's unconventional approach to breaking a world record.
·45m - 3
Is Van Der Poel About To Crash And Burn? | GCN Show Ep. 660
This episode of the GCN Show discusses whether Mathieu van der Poel can become world champion in another cycling discipline, covers Chris Froome's serious training crash, and highlights a study on the health benefits of cycling to work.
·43m - 4
Are Pros Ruining Gravel For The Rest Of Us? | The GCN Show Ep. 657
This episode discusses whether professional cyclists are negatively impacting gravel cycling, explores cycling health benefits, covers recent cycling news including a world hour record challenge and female athlete scrutiny, and examines the consequences of no equipment rules in sports.
·36m - 5
Thou Shalt Not Covet Thy Neighbour's Bike | GCN Show Ep. 644
This episode of the GCN Show covers recent cycling world records, including Vittoria Bussey's women's hour record and Jonathan Gisela's multiple records, while introducing a discussion on whether coveting new bike gear affects cycling enjoyment.
·40m - 6
Why My New Bike Is Dangerously Fast | The GCN Show Ep. 656
This episode of The GCN Show discusses modern bike safety concerns, recent cycling news including Pauline Ferrand-Prevot's Tour de France victory, and the ongoing competition on popular Strava segments.
·36m - 7
5 Reasons Why Gravel Suspension Is Inevitable | GCN Show
This episode of the GCN Show discusses five reasons why gravel bikes with full suspension might become inevitable, along with cycling news including a major bike recall, triathlon victories, and world championship updates.
·36m - 8
Have We Reached Peak Wheel Sucker? | GCN Show Ep.682
This episode discusses recent cycling news including world championship victories, training controversies, and Strava activity deletions.
·45m - 9
Tour de France Ratings Are Down. Should We Be Worried? | GCN Show Ep. 655
This episode discusses declining TV ratings for the Tour de France, analyzes data showing drops in viewership across major markets, and covers other cycling news including new Everesting and Penny Farthing world records.
·32m - 10
The One Record Tadej Pogačar Hasn't Broken | GCN Show Ep. 654
This episode of the GCN Show discusses Tadej Pogačar's near-record performance on a Tour de France climb, along with cycling news including bike commuting in America, industry updates, and humorous Tour de France anecdotes.
·37m - 11
Is The Tour de France Still The Ultimate Test Of Endurance? | GCN Show Ep. 653
This episode of the GCN Show discusses whether the Tour de France remains the ultimate endurance test in cycling, covering recent race results, injuries, and other cycling news.
·36m - 12
Pogačar Finally beaten… By GCN | GCN Show 666
This episode of the GCN Show covers cycling news including Andrew Feather's race against Tadej Pogacar, SRAM's legal victory over the UCI, Daniel Lloyd's gravel world championship attempt, and updates on e-bike laws and Paris cycling research.
·38m - 13
It's Official: Tadej Pogačar Is The GOAT. This Is Why | GCN Show Ep. 689
This episode discusses Tadej Pogačar's potential status as cycling's greatest of all time, along with news about a limited-edition Bugatti road bike and other cycling tech and events.
·46m - 14
The Insane Speeds Of The Tour de France Are Mind Blowing | The GCN Show Ep. 652
This episode analyzes the incredible speeds and power outputs from the Tour de France's first stages using Strava data, while also covering cycling news, tech, safety, and controversies.
·36m - 15
Is This What We Really Want? | GCN Show Ep. 680
This episode of the GCN Show covers recent cycling news including a new concept bike, ultra-endurance record attempts, tech updates like the Pinarello Gravel MX, and announcements about the 2027 Tour de France starting in the UK.
·40m - 16
Is This The End Of Strava? Strava Sues Garmin | GCN Show Ep. 665
This episode discusses Strava's lawsuit against Garmin over fitness product sales, along with cycling news including endurance updates, bike theft decriminalization in the UK, and notable events like Mathieu van der Poel joining a group ride.
·42m - 17
8 Things I Learned After Starting Cycling Again | GCN Show Ep. 642
The episode discusses Dan's return to cycling and the changes he notices, covers recent cycling news including Tadej Pogacar's performances and the Little 500 race, and touches on industry trends and cyclist behavior initiatives.
·41m·4 clips - 18
The UCI Have Unbanned Stuff! What’s Next? | GCN Show Ep. 664
This episode discusses recent developments in cycling including the UCI rule changes, new gravel bike releases, and highlights from the World Road Championships.
·37m - 19
You're Barred! Is This New UCI Rule Discriminatory? | GCN Show Ep. 649
This episode discusses new UCI equipment rule changes, cycling tech news including group sets and wheels, and highlights from recent races featuring top cyclists like Tadej Pogacar and Matej Mohoric.
·40m - 20
How Does GCN Make Money? | GCN Show Ep. 648
This episode of the GCN Show explains how GCN makes money and operates, while also covering cycling news including the Criterium du Dauphiné, new gravel bike developments, and Dan's participation in the World Championships.
·35m - 21
Lost Fitness Over Christmas? - Do this | GCN Show Ep. 678
This episode of the GCN Show offers practical tips for cyclists to regain fitness after holiday overindulgence, along with cycling news updates on injuries, gear, and community events.
·38m - 22
Why Are We Obsessed With Weight When It Doesn't Actually Matter? | GCN Show Ep. 662
This episode of the GCN Show discusses why weight matters less than perceived in cycling, along with news about cycling chaos in London, makeshift podium celebrations, and other cycling-related topics.
·41m - 23
How Do Unbound Records Keep Getting Smashed? | GCN Show Ep. 647
This cycling podcast episode explores how speeds at the Unbound gravel race have increased dramatically over 10 years, featuring insights from two-time winner Ted King, plus covers recent cycling news including Simon Yates' Giro d'Italia victory and UCI Gravel World Championships qualification.
·44m - 24
6 Things You Need To Know About Cycling In 2026 | GCN Show Ep. 677
This episode previews key cycling developments for 2026, discussing rider performances, controversies, and industry changes with insider humor.
·23m - 25
Proof That Riding More And Riding Slower Gets You Faster | GCN Show Ep. 661
This episode discusses the effectiveness of easy riding for cycling performance, covers recent cycling news including Geraint Thomas's retirement and Brompton's anniversary, and shares a humorous training interruption story.
·41m - 26
"Cycling Has Never Been So Cheap" (WTF?!) | GCN Show Ep. 685
This episode of the GCN Show explores whether cycling is actually cheaper now, discusses new training techniques and tech, covers recent cycling news including motor doping and a World Tour win, and features a humorous time trial challenge.
·48m - 27
Tadej Pogačar Just Got Even Better: Everybody Should Be Scared | GCN Show 676
This episode of the GCN Show discusses Tadej Pogačar's improved performance, new World Tour kits for 2026, and various cycling news including FKT records and a humorous Instagram photo.
·40m - 28
How Ben Healy Became The Breakaway Master
This episode explores how professional cyclist Ben Healey developed his expertise in long-range breakaways through an interview discussing his racing philosophy, tactics, and technical aspects of cycling.
·15m - 29
Does Cycling HAVE To Be Dangerous? | GCN Show Ep. 675
This episode of the GCN Show discusses whether cycling is inherently dangerous, explores recent cycling news including record attempts and new bike launches, and touches on industry developments and safety concerns.
·36m - 30
The Mistake Most Of Us Make When Training | GCN Show 674
This episode discusses common training mistakes in cycling, explores high-value bike auctions involving top riders, and previews upcoming cyclocross events.
·40m - 31
I'm 42, Should I Know Better? | GCN Show Ep. 671
This episode of the GCN Show discusses recent cycling news, including cycling safety statistics, Machivanderpool's return to Strava and potential Ironman participation, and innovations in bike technology.
·44m - 32
Cyclists Should Be Allowed To Run Red Lights | GCN Show Ep. 672
This episode of the GCN Show discusses a controversial proposal to allow cyclists to run red lights, along with cycling news including Tadej Pagaja's VO2 max record, a bike theft recovery, and Tour de France updates.
·45m - 33
Pogačar Reveals His Mind Blowing Power Zones | GCN Show Ep. 684
This episode of the GCN Show covers cycling news including Tadej Pogacar's power zone revelations, a new gravel racing super team, AI coaching, Trek's 50th anniversary, and highlights from recent races like Paris-Roubaix and the Santa Val mud bath event.
·36m - 34
Are Pogačar And Van Der Poel From Another Planet? | GCN Show Ep. 686
This episode of the GCN Show discusses recent cycling news, including the dominance of riders Pogačar and Van der Poel, UCI decisions, new Shimano gear, and humorous anecdotes about airbag safety and podium celebrations.
·44m - 35
The Cycling Industry Has Officially Gone NUTS! | GCN Show Ep. 681
This episode discusses recent cycling news including high-priced sunglasses, e-bike regulations, Mathieu van der Poel's record-breaking World Cup victories, and a kangaroo incident at the Tour Down Under.
·43m - 36
Are Cyclists Burning Out Earlier Than Ever? | GCN Show Ep. 679
This episode discusses whether professional cyclists are burning out earlier than ever, highlighted by the retirement of Giro d'Italia winner Simon Yates and other recent announcements, while also covering ultra-endurance rides, new cycling tech, and a competition.
·41m - 37
The WorldTour Race Even WE Could Keep Up With | GCN Show Ep. 683
·47m - 38
Change Is Coming Are You Ready For It? | GCN SHOW 667
This episode discusses major changes in cycling, including Strava backing away from a lawsuit with Garmin, and highlights a Scientific American update on bicycle efficiency.
·39m - 39
We Can’t Believe We Used To Use These Products | GCN Show 673
This episode of the GCN Show discusses outdated cycling products, cycling trends in London, a new UK-made rear derailleur, a challenging Zwift workout, and includes news about a pro cyclist's career plans and a Black Friday sale.
·43m - 40
Are Exhibition Races Good for Cycling? | GCN Show Ep. 669
This episode discusses the pros and cons of exhibition races in cycling, along with other cycling news including a Canadian law about biking to school, a new gravel race, and an anti-doping case.
·33m - 41
The Next Decade Long Cycling Debate Is Here | GCN Show Ep. 651
This episode of the GCN Show covers recent cycling news including wearable airbags for cyclists, an upset victory at the Italian National Road Race Championships, and highlights from the Eurobike trade show.
·34m - 42
Does Cycling Have A Problem With Elitism And Snobbery? | GCN Show Ep. 658
This episode of the GCN Show explores whether cycling has a problem with elitism and snobbery, while also covering recent cycling news including world records and pro contracts.
·30m - 43
Get A Free Bike Fit With This GCN Show | GCN Show Ep. 650
This episode of the GCN Show covers cycling news including a free bike fit offer, new bike models like the Canyon Endurace Allroad, UCI gear ratio regulations, and updates on a long-distance ride.
·32m - 44
7 Things We Wish We’d Known About Cycling Sooner | GCN SHOW Ep. 659
This episode of the GCN Show discusses illegal e-bikes, a pro cyclist's misfortune at the Vuelta, and upcoming announcements about competitions and team opportunities.
·35m - 45
We Need To Talk About Ar**hole Cyclists | GCN Show Ep. 646
This episode discusses the sensitive topic of cyclists behaving poorly on roads, addressing why it's important to talk about this issue within the cycling community while acknowledging cyclists' vulnerability as road users.
·32m - 46
We Got Robbed | GCN Show Ep. 643
This episode of the GCN Show covers a robbery incident involving team members after a gravel race, along with cycling news, product updates, and safety discussions about self-driving cars.
·34m - 47
The WorldTour Race Where The Pros Averaged Under 100w! | GCN Show Ep. 683
This episode of the GCN Show covers cycling news including a surprisingly easy WorldTour race stage, Tadej Pogačar's new blonde hair resembling Eminem, and a Hollywood film about Lance Armstrong starring Austin Butler.
·47m - 48
Is This Event The Future Of Road Cycling? | GCN Show Ep. 641
This episode explores potential solutions to declining road racing participation, highlights a new indoor cycling record, and discusses innovative safety tech like car airbags for cyclists.
·34m·3 clips - 49
How A Couple Of Idiots Could Ruin Cycling For Everyone | GCN Show Ep. 640
This episode discusses the impact of fan behavior on cycling safety, celebrates recent Paris-Roubaix victories by Pauline Ferrand-Prevot and Van der Poel, and shares quirky stories from the sport.
·40m·4 clips - 50
What Separates The Good From The Great? | GCN Show Ep. 663
This episode of the GCN Show discusses what makes a true cycling champion beyond just numbers, covering topics like pro peloton insights, Strava's valuation, mountain biking changes, and personal anecdotes from gravel racing and grooming mishaps.
·32m - 51
6 Things We Learnt From The Fastest Paris-Roubaix's Ever! | GCN Show Ep. 692
This episode covers the fastest Paris-Roubaix ever, Wout van Aert's victory, new airbag clothing tech, and rising urban cycling rates.
Apr 14, 2026·46m - 52
Pushing Human Limits.... Or Breaking Them? | GCN Show Ep 691
A cycling news show covering recent professional racing events, world records, and rider performances.
Apr 7, 2026·40m - 53
Is This The Death Of Road Cycling - And The Future For Gravel? | GCN Show Ep. 690
This episode covers cycling news including a sprinter's defeat, a race win, and an ultra-endurance attempt.
Mar 31, 2026·41m - 54
Is Gravel Riding Just Admitting Defeat To Motorists? | GCN Show Ep. 639
This episode covers cycling news, race results, gravel riding trends, and tech updates, with hosts discussing recent events and personal rides.
Apr 8, 2025·29m - 55
Pro Cycling Is Faster. This is Why.
An interview with performance engineer Jean-Paul Ballard discussing how technology has driven increased cycling speed.
Apr 5, 2025·26m - 56
Are Pogačar & Van Der Poel REALLY As Good As We Make Them Out To Be? | GCN Show Ep. 638
Apr 1, 2025·37m - 57
Cycling Has A BIG Problem, But Do We Need To Worry? | GCN Show Ep. 637
Mar 25, 2025·36m - 58
Why Cycling Is The Hardest Sport In The World | GCN Show Ep. 636
Mar 18, 2025·30m - 59
Van Der Poel’s Coach Explains How You Should Be Training
Mar 16, 2025·45m - 60
Are You Making This Fundamental Mistake In Your Cycling? | GCN Show Ep. 635
Mar 11, 2025·41m - 61
Why Pogačar Is So Good, Racing Makes Him Slower | GCN Show Ep. 633
Mar 4, 2025·37m - 62
The Future Of Bike Tech Might Be Fast, But It Looks Sh*t! | GCN Show Ep. 634
Mar 4, 2025·35m - 63
How One Man Makes Millions Trafficking Stolen Bikes & No One Can Stop Him
Feb 19, 2025·15m - 64
This Is Why We’re Not Getting Safer Cycling | GCN Show Ep. 632
Feb 18, 2025·44m - 65
The Strangest Training Hack That Might Just Work | GCN Show Ep. 631
Feb 11, 2025·38m - 66
Should Cyclists Just Leave Some Roads To Cars? | GCN Show Ep. 630
Feb 4, 2025·38m - 67
UAE's Head Of Performance Reveals Secrets Of Zone 2, Low Cadence & Altitude Training
Feb 3, 2025·48m - 68
A Broken Dan? The 350km Ride That MIGHT Be A Step Too Far | GCN Show Ep. 629
Jan 28, 2025·39m - 69
I Got Smoked By An Illegal E-bike - Does It Matter? | GCN Show Ep. 628
Jan 21, 2025·36m - 70
Are Things About To Ungravel? | GCN Show Ep. 627
Jan 14, 2025·38m - 71
If You’re A Cyclist In 2025, You NEED To Do This | GCN Show Ep. 626
Jan 7, 2025·33m - 72
Is This The Year The Bike Industry Bounces Back? | GCN Show Ep. 625
Dec 31, 2024·24m - 73
If You Could Change One Thing About Cycling, What Would It Be? | GCN Show Ep. 624
Dec 24, 2024·29m - 74
Why I Was Wrong About Safety in Pro Cycling | GCN Show Ep. 623
Dec 17, 2024·38m - 75
Is Cycling Attractive? | GCN Show Ep. 622
Dec 10, 2024·23m - 76
Aero WAS Everything, Light Bikes Are Back?! | GCN Show Ep. 621
Dec 3, 2024·38m - 77
Cycling's New Problem: It's Too Fast | GCN Show Ep. 620
Nov 26, 2024·37m - 78
The SUPERPOWER Of Knowing Your Muscle Fibre Type | GCN Show Ep. 619
Nov 19, 2024·35m - 79
These Are The Biggest Wastes Of Money In Cycling | GCN Show Ep. 618
Nov 12, 2024·40m - 80
The Pro Cycling Arms Race Nobody Is Talking About | GCN Show Ep. 617
Nov 5, 2024·38m - 81
The Fast Vs Slow Cycling Debate: What’s Cycling At Its best? | GCN Show Ep. 616
A cycling news show covering pro racing updates, bikepacking adventures, and tech innovations.
Oct 29, 2024·33m - 82
What Can We Do About Skyrocketing Bike Prices? | GCN Show Ep. 615
Oct 22, 2024·43m - 83
Hidden Dangers: Is Cycling Bad For You? | GCN Show Ep. 614
Oct 15, 2024·36m - 84
Why The Gravel World Championships Were MUCH Harder Than You Think | GCN Show Ep. 613
Oct 8, 2024·40m - 85
Tadej Pogačar's Training Secrets Revealed?! | GCN Show Ep. 612
Oct 1, 2024·38m - 86
Why Van Der Poel WON'T Win The UCI World Championships | GCN Show Ep. 611
Sep 24, 2024·38m - 87
Why All The Hate Against Cyclists? Where Is It Coming From? | GCN Show Ep. 610
Sep 17, 2024·41m - 88
Is This Cycling Legend About To Do The UNTHINKABLE? | GCN Show Ep. 609
Sep 10, 2024·44m - 89
Is The Bike Industry Still In Crisis? | GCN Show Ep. 608
Sep 3, 2024·41m - 90
Should The Police Stop Rogue Cyclists? | GCN Show Ep. 607
Aug 27, 2024·37m - 91
Was Cycling Better 10 Years Ago? | GCN Show Ep. 606
Aug 20, 2024·33m - 92
Rim Brakes Are BACK! Here's Why. | GCN Show Ep. 605
Aug 13, 2024·33m - 93
E-bikes ARE A Threat, And This Is Why | GCN Show Ep. 604
Aug 6, 2024·34m - 94
5% Better In 10 Days - Is This Miracle Training Legit? | GCN Show Ep. 603
Jul 30, 2024·33m - 95
Why Tadej Pogačar Is ALREADY The Greatest Of All Time! | GCN Show Ep. 602
Jul 23, 2024·35m - 96
HIGHEST Tour de France Salaries. How Do They Compare? | GCN Show Ep. 601
Jul 16, 2024·31m - 97
The UNBELIEVABLE Power Outputs Of Tour De France Cyclists! | GCN Show Ep. 600
Jul 10, 2024·43m - 98
Pro Cycling’s Got A New Problem | GCN Show Ep. 599
Jul 2, 2024·40m - 99
Great! More UCI Rules! | GCN Show Ep. 598
Jun 25, 2024·37m - 100
The Future Of GCN, What’s Next? | GCN Show Ep. 597
Jun 18, 2024·38m - 101
The Endurance Marker That Separates The Best From The Rest
Jun 11, 2024·42m - 102
The Latest Thing To RUIN Gravel Racing Is...
Jun 4, 2024·37m - 103
Gran Fondo Fatigue: Are Sportives Worth It?
May 28, 2024·28m - 104
Why Is Cycling Making People So Angry?
May 21, 2024·40m - 105
Dumb And Painful Things We’ve Done As Cyclists!
May 14, 2024·27m - 106
Are Super Strong Cyclists Killing Racing?
May 7, 2024·30m - 107
The Free Cycling Speed That NOBODY Is Talking About
A cycling podcast covering news, efficiency myths, and rider updates.
Apr 30, 2024·36m - 108
Is A Cyclist's Body A Healthy Body?
The hosts discuss cycling news, including a technical glitch with their uploader and a cyclist's body image, with humorous banter.
Apr 23, 2024·38m - 109
Why Do Cyclists Keep Getting Banned?
This episode covers recent cycling news including pro cyclists' mistakes, a premature victory celebration, and new GCN merchandise.
Apr 16, 2024·34m - 110
Why So Many HUGE Crashes Right Now?
This episode discusses recent crashes in pro cycling, Paris-Roubaix results, and cycling trends in Paris.
Apr 9, 2024·39m - 111
Are You Cycling Too Much?
Apr 2, 2024·30m - 112
Is Oxytocin the secret to the cycling buzz?
Mar 26, 2024·34m - 113
Faster Cycling Is On Its Way. Here's Why
Mar 19, 2024·33m - 114
Has The Bike Industry Made Cycling Too Complicated?
Mar 12, 2024·38m - 115
UCI: May The Force Be With You
Mar 5, 2024·32m - 116
The Big Problem With E-Bikes
Feb 27, 2024·35m - 117
How Are The Pros Getting More Powerful Than Ever?
Feb 20, 2024·36m - 118
Why Do We Keep P*ssing Off Car Drivers?
Feb 13, 2024·36m - 119
6 Signs You’ll Live A Long Life: Does Cycling Help?
Feb 6, 2024·25m - 120
The Potential New Doping Practice That Stinks
Jan 30, 2024·36m - 121
This Is The End Of Fasted Training
Jan 23, 2024·38m - 122
Welcome To The GCN Show!
Jan 23, 2024·1m