FSR is the podcast feed of the Florence School of Regulation, and it takes on European energy and climate policy from inside a research institution. The mix of formats stands out first. Numbered FSR Policy Briefcase episodes sit beside CAPABLE, a project series funded by the EU's Horizon Europe programme, and beside a separate conversation about COP30 in Belém. The Policy Briefcase is the looser of the formats. Presenters including Leonardo, James and Emma Menegati bring in a guest and talk with them rather than at them, and the openings wander: a debate over printed meat versus a pizza made of insects, an attempt at a sentence in Finnish, an old story about a French liquor Germany did not want sold in its market. Then the policy arrives, and it is specific. With Kaisa Huhta, a professor at the school and at the University of Eastern Finland, the talk covers a regulator's move from volumetric to peak network tariffs, and a Finnish case in which companies went to court over the regulator's independence under an eight-year regulatory period. With Fabio Santeramo, the question is why putting a price on food and farming is harder than pricing industry and energy. A presenter compares an agricultural emissions trading system without cattle to an energy scheme that skips coal. It is a pointed analogy, and a useful one. In '#8 Brussels Exclusive - One Year On: From the Draghi Report to von der Leyen’s Union', the two presenters weigh joint gas purchasing and argue that Europe's electricity markets are more integrated than the state-level markets of the United States. They also make a point of noting what Europe already does well, a counterweight to conference-room gloom. CAPABLE sits in a different register. It is a research project discussing its own work on climate policy acceptability, with Simone Borghesi, director of FSR Climate, and Ilaria Di Battista each taking a turn as interviewer. One thread is the gap between plans and delivery. Research associates describe strong plans on paper undercut by capacity constraints and fragmented governance, and regions under the just transition mechanism facing uneven coordination, resources and stakeholder dialogue. Another thread is evidence itself. Gabi Umbach, of the Robert Schuman Centre for Advanced Studies at the European University Institute, separates the best available evidence from good evidence for policymaking. That episode closes on the idea that research must be usable, not merely sound, before it drives decisions. The COP30 episode widens the lens again. Simone Borghesi appears there as a guest alongside Andries, and the discussion covers the shift from pledges to implementation, targets to triple renewable capacity and double energy efficiency by 2030, a roadmap away from fossil fuels and Brazil's forest conservation initiative. One guest's verdict is measured: no real breakthrough, but a decent continuation of work started at earlier COPs. Across all of it, a listener gets the reasoning behind EU energy and climate decisions from people close to the research, with enough humour in the room that regulation seldom turns dry.