Everything Life Coaching: The Positive Psychology and Science Behind Coaching

Lumia Coach Training

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In their own words

Expand your knowledge on all things life coaching with Noelle Cordeaux (CEO of Lumia). With thousands of sessions under her belt and expertise in the emerging field of life coaching and positive psychology, Cordeaux is your ultimate guide through the world of professional coaching.

As heard by us

Based on 6 episodes we listened to · September 2026

Noelle Cordeaux makes the professional structures and cultural ambitions of modern coaching unusually legible.

Noelle Cordeaux treats coaching as both a working profession and a way of reading contemporary life. Everything Life Coaching moves between conversations with practitioners and focused discussions of technique, business, credentials and the changing wellness industry.

Read our full review in PlayNext →

Why you'd press play

Free coaching tasters and medical binders: Noelle Cordeaux makes your wish to help get specific.

Press play if you want

  • to give a prospective client a free taster that shows how you actually coach
  • to untangle a coaching client's goals from the expectations of whoever pays
Read the full recommendation in PlayNext →

Talks about

Best episodes of Everything Life Coaching: The Positive Psychology and Science Behind Coaching

Short reviews from the PlayNext desk, based on the episodes we processed.

The Science of Goal Setting (How Clear Plans Calm Anxiety and Create Change)

A practical case for goal setting as a way to make uncertainty more navigable.

The piece frames goal setting as a practical way to make uncertainty easier to navigate and to strengthen agency. It brings coaching, positive psychology, and self-efficacy into one clear line: small, self-chosen steps can build confidence, and that progress can shift how growth…

2025 Coaching Trends Pt 1: The Great Digital Detox & What It Means for Coaches

A grounded look at how analog habits and third spaces are shaping coaching opportunities.

This episode views 2025 wellness trends through a market-data lens, with a clear throughline: coaches are being pushed to notice where the wellness marketplace is heading so they can sharpen their niche, rethink their audience, and build stronger community ties.

The New ICF Code of Ethics: What Coaches Need to Know

A grounded look at ethics, client agency, and what assessors listen for.

The discussion puts the new ICF Code of Ethics into practical terms, showing how coaching can stay client-led or slide into advice, agenda-setting, and judgment.

Beyond the "Coach" Label + Finding Authentic Ways to Serve (ft. Kathryn Schwarz)

A coaching conversation about support, capacity, and the cost of trying to do too much alone.

Catherine frames coaching as a practical test of how far care can go when the work is meant to last. She speaks plainly about training, stepping away, and returning, and that arc gives the discussion a grounded sense of what it takes to build something with real ambition.

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Episodes

  1. 1

    The Science of Goal Setting (How Clear Plans Calm Anxiety and Create Change)

    Hidden gem

    Noelle Cordeaux, CEO of Lumia Coaching, delivers educational seminar on goal-setting theory and positive psychology within coaching.

    ·48m·2 clips
  2. 2

    How to Coach Yourself (with Self Awareness!)

    John Kim and Noelle Cordeaux of Lumia coach through a bad publishing meeting, using self-awareness as the foundation of “how to life coach yourself.” Noelle says the feeling on the inside can be a compass, while John describes “crumble inside” moments, imposter syndrome, and a pattern that started in his early screenwriting days.

    ·28m·1 clip
  3. 3

    Can You Coach Someone Out of Burnout? (And What If You're Burnt Out Too?)

    ·23m
  4. 4

    Creating Real Community: Third Spaces, Hosting Retreats, and the Art of Being (ft. Kathryn Schwarz and Emma Landau)

    Hidden gem

    Noelle Cordeaux hosts Catherine Schwartz and Emma Landau for a deep conversation about community building, retreat design, and third spaces.

    ·1h 4m·3 clips
  5. 5

    The Stories We Tell Ourselves: How to Rewrite Your Life ft. Deanna Moffitt

    Deanna Moffitt joins Noelle Cordeaux for a conversation about storytelling, coaching, and the work of rewriting a life.

    ·45m·2 clips
  6. 6

    Burnout, Resilience, and the Coaching Skills That Get You Through (ft. Danielle Adams-Wiltshire, PCC)

    Noelle Cordeaux and Danielle talk about burnout with warmth and easy familiarity.

    ·43m
  7. 7

    Becoming a High-Earning Coach: Making an Impact and a Living (w/ Jason Moss)

    Jason Moss joins John Kim and Noelle Cordeaux for a grounded conversation about building a coaching business.

    ·46m·3 clips
  8. 8

    The Wellness Industry is Splitting in Two. Here's What Coaches Need to Know. (ft. Paul Chamberlain)

    Noelle Cordeaux opens with her annual wellness forecast.

    ·56m·3 clips
  9. 9

    How to Talk to People Who See the World Differently (Coaching Across Worldviews)

    Noelle Cordeaux and John Kim explore how to communicate effectively with people who hold different views, drawing from positive psychology and sexological worldview theory.

    ·25m·2 clips
  10. 10

    How to Create an Internal Coaching Program in Your Workplace

    Hidden gem
    ·24m
  11. 11

    How to Coach Neurodivergent Minds (ft. Mav Stoothoff)

    ·36m·4 clips
  12. 12

    Inside Lumia's NEW Business Curriculum (The Complete Overhaul!)

    Hidden gem

    Noelle Cordeaux and Joyce Chen discuss Lumia Coaching's comprehensive curriculum overhaul, focusing on updated entrepreneurship, branding, and sales classes.

    ·52m·2 clips
  13. 13

    Does Anyone Actually Need Life Coaching?

    ·20m
  14. 14

    Beyond Social Media: Building Your Life Coach Practice Through Strategic Partnerships and Community

    Hidden gem

    Noelle Cordeaux, CEO of Lumia Coaching, teaches coaches how to build practices without relying on social media.

    ·29m
  15. 15

    Do You Really Need Certification as a Life Coach?

    ·27m·3 clips
  16. 16

    How to Make Difficult Decisions (Using Coaching Techniques!)

    Hidden gem

    Are you letting your life happen to you, or are you happening to your life?

    ·28m·1 clip
  17. 17

    2025 Coaching Trends Pt 1: The Great Digital Detox & What It Means for Coaches

    Noelle Cordeaux opens a special Coaching Mastery session on 2025 trends in the wellness marketplace.

    ·42m·2 clips
  18. 18

    How to Tell Family and Friends You're Becoming a Life Coach

    Hidden gem

    John Kim and Noelle Cordeaux discuss how to tell friends and family you are becoming a life coach, with examples like “divorce recovery coach,” “mindfulness coach,” and “professional coach.” They say many people react with skepticism because “life coach” can sound vague, while a more specific title can create more support.

    ·31m·2 clips
  19. 19

    Beyond the "Coach" Label + Finding Authentic Ways to Serve (ft. Kathryn Schwarz)

    Hidden gem

    Noelle Cordeaux interviews Kathryn Schwarz about leaving the "coach" label, returning to it, and building a practice around human design, Gene Keys, Reiki, and creativity.

    ·54m·3 clips
  20. 20

    How to Sell Coaching Services Joyfully (ft. Michelle Rockwood)

    Hidden gem

    Michelle Rockwood, author of Joyful Selling, joins Everything Life Coaching to explain how ICF core competencies map onto sales calls for coaches.

    ·36m·2 clips
  21. 21

    Coaching Trends in 2025 Pt. 2: Optimization and Coaching in the Age of Longevity + AI

    Hidden gem

    Noelle Cordeaux and Paul Chamberlain frame 2025 wellness as two markets: an anti-optimization crowd and a high-tech longevity side built around biohacking, clinics, and expensive consumer tools.

    ·1h 1m·4 clips
  22. 22

    How to Invest in Yourself as a Life Coach

    ·19m
  23. 23

    The New ICF Code of Ethics: What Coaches Need to Know

    Hidden gem

    Noelle Cordeaux sits down with Bonnie to talk through the new ICF Code of Ethics.

    ·32m·2 clips
  24. 24

    Speak Up, Stand Out: How One Defense Industry Leader Found Her Coaching Voice (ft. Carly)

    Hidden gem

    Noelle Cordeaux, CEO of Lumia, interviews Carly, a 25-year defense industry engineer and current signature-program student, about finding a coaching voice in a male-dominated field.

    ·37m·2 clips
  25. 25

    Why Soft Skills Are Your Coaching Superpower (And How They'll Transform Your Career)

    Hidden gem

    John Kim and Noelle Cordeaux, founders of Lumia, frame soft skills as the thing that separates a coach from someone with only technical knowledge.

    ·28m·1 clip
  26. 26

    Authentic Marketing for Coaches: Why Being Real Beats Being Perfect (ft. Tim Brownson)

    Hidden gem

    Noelle Cordeaux talks with Tim Brownson about success, values, and what a coach's life can look like.

    ·47m·3 clips
  27. 27

    Empathy Mapping is Your Key to Deeper Client Connection

    ·21m·5 clips
  28. 28

    How to Make Your First $5K as a New Coach

    Noelle Cordeaux interviews Luisa Jo on practical strategies for new coaches to earn their first $5K, covering low-risk client acquisition, free taster sessions, overcoming imposter syndrome, and using market research to refine offers.

    ·47m·4 clips
  29. 29

    Mentor Coaching, Coaching Mastery, and the Path to MCC Credential (ft. Juliann Wiese & Karyn Edwards)

    Three MCC-level coaches — host Noelle Cordeaux and guests Karyn Edwards and Juliann Wiese — discuss the journey to coaching mastery, sharing candid stories about failing the MCC oral exam before eventually passing and what they learned from setbacks.

    ·59m·4 clips
  30. 30

    Real Lumia Coaches Share Their Transformation Stories

    Hidden gem

    Lumia coaching students and graduates share personal stories about how training as life coaches has transformed their own lives, careers, and relationships.

    ·19m·1 clip
  31. 31

    Beyond the Body: Somatic & Erotic Intelligence for Coaches ft. Lena Queen

    Noelle Cordeaux interviews erotic intelligence coach Lena Queen about integrating somatic, erotic, and spiritual frameworks into coaching.

    Mar 27, 2026·47m
  32. 32

    Coaching Across Worldviews -- How to Talk to People Who See the World Differently

    The hosts discuss how to talk to people with different ideas, drawing from positive psychology research and their coaching experience.

    Feb 22, 2025·25m
  33. 33

    How to Become an Executive Coach (ft. Juliann Wiese)

    An interview with an executive coach discussing her background and a day in the life of an executive coach.

    Feb 14, 2025·30m
  34. 34

    Building a 6-Figure Coaching Practice: Behind the Scenes with Jason Moss

    Hosts John Kim and Noelle Cordeaux interview entrepreneur and business coach Jason Moss about his journey from music to coaching.

    Feb 7, 2025·46m
  35. 35

    Life Coaching Skills Can Make You A Better Leader (Here's How)

    The hosts discuss the difference between hard and soft skills and their importance for success in today's marketplace.

    Jan 24, 2025·28m
  36. 36

    The Art of Slowing Down

    Dec 27, 2024·27m
  37. 37

    Embracing Light: Why the Solstice is an Ideal Celebration of Community

    Dec 20, 2024·30m
  38. 38

    The Science of Gratitude & Cultivating Gratefulness!

    Nov 29, 2024·32m
  39. 39

    The Science Behind Positive Psychology (Using Broaden and Build Theory in Life Coaching!)

    Nov 22, 2024·21m
  40. 40

    Do You Need Certification as a Life Coach?

    Nov 15, 2024·27m
  41. 41

    How to Life Coach Yourself (And Build Self Awareness!)

    Nov 8, 2024·28m
  42. 42

    7 Great Questions to Ask as a Life Coach

    Nov 1, 2024·26m
  43. 43

    Purposeful Branding & Niche for Coaches (ft. Joyce Chen)

    Oct 25, 2024·28m
  44. 44

    How Coaching is Changing the World (And How You Can Be Part of It)

    Oct 18, 2024·40m
  45. 45

    Embracing Neurodiversity in Coaching

    Oct 11, 2024·19m
  46. 46

    ICF Core Competency: Evokes Awareness

    Oct 4, 2024·38m
  47. 47

    Becoming a Six-Figure Coach: Real Talk on Finding Success and Making an Impact (Ft. Jason Moss)

    Sep 27, 2024·46m
  48. 48

    How to Deal With Imposter Syndrome as a Coach

    Sep 20, 2024·21m
  49. 49

    Are You In? Coaching is a Social Movement That's Changing the World

    Sep 13, 2024·46m
  50. 50

    Turning Blockers to Breakthroughs as a Coach

    Sep 6, 2024·45m
  51. 51

    Coaching Niches That Smash The Status Quo

    Aug 30, 2024·32m
  52. 52

    ICF Core Competency: Listens Actively

    Aug 23, 2024·25m
  53. 53

    Relational Fitness Coaching: An Antidote to the Loneliness Epidemic!

    Aug 9, 2024·26m
  54. 54

    Living in Alignment: The Key to Authenticity and Fulfillment (ft. Charisse M. Williams)

    Aug 2, 2024·44m
  55. 55

    What Happens When A Coach Gives Advice (And Why You Shouldn't)

    Jul 26, 2024·25m
  56. 56

    Is Life Coaching a Scam?

    Jul 19, 2024·54m
  57. 57

    Why Should You Get Your ICF Credential?

    Jul 12, 2024·43m
  58. 58

    How to Host a Successful Coaching Retreat (ft. John Kim)

    Jul 5, 2024·38m
  59. 59

    The Transformative Power of Pilgrimage and Walking (ft. Chris Clark)

    Jun 28, 2024·36m
  60. 60

    ICF Core Competency: Maintains Presence

    Jun 21, 2024·45m
  61. 61

    The Intersection of Psychedelics and Coaching (ft. Elizabeth J. O.)

    Jun 14, 2024·45m
  62. 62

    Coaching with Gender Sensitivity: Evidence-Based Insights from Cutting-Edge Research

    Jun 7, 2024·37m
  63. 63

    ICF Core Competency: Cultivates Trust and Safety

    May 31, 2024·18m
  64. 64

    Emerging Coaching Trend: Coaching Men Through Emotional Wellness

    May 24, 2024·29m
  65. 65

    Using Nature in Coaching: Deeper Connections and Improved Outcomes

    May 17, 2024·24m
  66. 66

    Empowering Mothers in the Workplace Through Coaching ft. Jess Ringgenberg

    May 10, 2024·34m
  67. 67

    Unlocking the Power of Belonging: Transforming Loneliness into Leadership (ft. AnnMarie Santamarina)

    May 3, 2024·51m
  68. 68

    ICF Core Competency: Establishes and Maintains Agreements

    Apr 26, 2024·43m
  69. 69

    Two Heads Are Better Than One: The Case for Coaching in the 21st Century

    Apr 19, 2024·20m
  70. 70

    The Top Three Wellness Disruptors: Unpacking The Latest Trends in Wellness

    Apr 12, 2024·52m
  71. 71

    The Power of The Stories We Tell ft. Deanna Moffitt

    Apr 6, 2024·45m
  72. 72

    ICF Core Competency: Embodies a Coaching Mindset

    Mar 29, 2024·22m
  73. 73

    The NYT Says Workplace Wellness Isn't Working. We Say Different.

    Mar 22, 2024·22m
  74. 74

    How to End a Relationship with a Coaching Client

    Mar 15, 2024·25m
  75. 75

    Embodiment: From Disembodiment to Awareness in Coaching and Positive Psychology

    Mar 8, 2024·35m
  76. 76

    Breaking Taboos with Rena Martine: Transforming Shame into Sexual Empowerment and Authentic Living

    Interview with a former prosecutor turned sex educator and coach about her career transition and new book.

    Mar 1, 2024·45m
  77. 77

    ICF Core Competency: Demonstrates Ethical Practice

    Feb 23, 2024·26m
  78. 78

    This is How Coaching is Changing the Modern Workplace

    Feb 16, 2024·23m
  79. 79

    How to Build a Better Life through Better Relationships

    This episode explores how building better relationships—romantic, friendships, and family—can lead to a better life, drawing on life coaching and positive psychology.

    Feb 9, 2024·26m
  80. 80

    Emerging Trends in Coaching: Dance, Wellness Travel, Big Talk, and Food as Medicine

    Feb 2, 2024·52m
  81. 81

    Maximizing Impact: How Deploying Coaching at Scale is Redefining How We Solve Problems

    Jan 26, 2024·19m
  82. 82

    Coaching in Times of Crisis: Helping Clients Navigate The Unexpected

    Jan 19, 2024·30m
  83. 83

    The Top Four Emerging Trends in Coaching and Wellness

    Jan 12, 2024·32m
  84. 84

    Wellness Real Estate: How Life Coaches are Shaping Healthier Living Spaces in 2024

    Jan 5, 2024·25m
  85. 85

    Rethinking What Success ”Looks Like” in Life Coaching

    Dec 29, 2023·29m
  86. 86

    How to Build Self-Awareness with Self-Coaching Techniques

    This episode teaches listeners how to life coach themselves by building self-awareness, using it as a compass for personal growth.

    Dec 22, 2023·28m
  87. 87

    Coaching in Healthcare: The Missing Link for Patients, Providers and Leaders

    Dec 8, 2023·27m
  88. 88

    Exploring and Understanding Bias as a Coach (ft. Khary Hornsby)

    Dec 1, 2023·34m
  89. 89

    How to Find the Right Life Coach Training Program for YOU

    The hosts discuss whether coaching is right for the listener and how to choose a coach training program, addressing burnout and values alignment.

    Nov 24, 2023·34m
  90. 90

    Life Coaching for Neurodivergent Minds: A Conversation with M Stoothoff

    The hosts interview a neurodivergent coach about advocating for inclusive coaching practices.

    Nov 17, 2023·36m
  91. 91

    Creating Safe Containers: How to Transform Your Home, Relationships, and Career with John Kim, The Angry Therapist

    Nov 10, 2023·30m
  92. 92

    Coaching for Spiritual Leaders (ft. Jim Graziano)

    Nov 3, 2023·44m
  93. 93

    The State of Career Coaching in 2023 -- Tackling Fear and Uncertainty

    Oct 27, 2023·25m
  94. 94

    Setting Boundaries with Coaching Clients: Why, How, and The ICF Standards

    Oct 20, 2023·31m
  95. 95

    How to Sell Your Coaching Services Successfully (ft. Michelle Rockwood)

    Oct 13, 2023·36m
  96. 96

    Coaching Industry Trends: Navigating the Shift Towards Social Wellness and Connection

    Oct 6, 2023·26m
  97. 97

    The Soft Skills Every Leader Needs To Be Successful In Today’s Marketplace

    Sep 29, 2023·28m
  98. 98

    Podcast: Confidently Build Your Coaching Business (And How to Ask For What You Need!) (ft. Tim Brownson)

    Sep 22, 2023·50m
  99. 99

    The Real Science Behind Positive Psychology in Coaching

    Sep 15, 2023·21m
  100. 100

    What’s it Like to Be a Sexuality and Kink Coach? (ft. Maria Two-Straps)

    Sep 8, 2023·34m
  101. 101

    How to Create An Internal Coaching Program At Your Workplace (And Why You Should)

    Sep 1, 2023·24m
  102. 102

    The Future of Coaching: AI, Authenticity, and Entrepreneurship (ft. Paul Chamberlain)

    Aug 25, 2023·57m
  103. 103

    Coaching Mastery: 7 Powerful Questions for Coaching Clients

    Aug 18, 2023·29m
  104. 104

    Coaching Mastery: How Coaching Impacts a Distributed Workforce

    Aug 11, 2023·29m
  105. 105

    Embodiment: How to Create More Possibilities with Positive Psychology

    Aug 4, 2023·27m
  106. 106

    Coaching Mastery: Embracing and Redefining What “Failure” Means

    Jul 28, 2023·21m
  107. 107

    Coaching Mastery: How to Give Empathetic Feedback

    Jul 21, 2023·34m
  108. 108

    Coaching Mastery: How to Do a Client Intake Consultation

    Jul 14, 2023·22m
  109. 109

    What It Means To Invest In Yourself as a Coach

    Jul 7, 2023·19m
  110. 110

    Do Life Coaches Really Need Certification?

    Jun 30, 2023·27m
  111. 111

    The 5 Best Coaching Questions To Help Others Get Unstuck

    Jun 23, 2023·24m
  112. 112

    Active Listening and How to Use Core Coaching Principles (ft. Danielle Adams-Wiltshire)

    Jun 16, 2023·28m
  113. 113

    5 Things Never to Do as a Life Coach

    Jun 9, 2023·28m
  114. 114

    The Science of Connection: How Freudenfreude Can Improve Your Relationships

    Jun 2, 2023·25m
  115. 115

    Not Your Mama’s Life Coach: A Roundup of Coaching Niches That Smash The Status Quo

    May 26, 2023·32m
  116. 116

    Relational Fitness Coaching: An Antidote to the Loneliness Epidemic

    May 19, 2023·26m
  117. 117

    What Happens When A Coach Gives Advice (And Why You Shouldn’t)

    May 12, 2023·25m
  118. 118

    Coaching Framework for Self Acceptance

    May 5, 2023·34m
  119. 119

    Why the Workforce Needs To Train Managers As ICF Credentialed Coaches

    Apr 28, 2023·30m
  120. 120

    Top 4 Trends for Life Coaches from the 2023 Global Wellness Summit

    Apr 21, 2023·30m
  121. 121

    The Importance of Learning and Change as an Adult

    Apr 14, 2023·32m
  122. 122

    What Coaching Is and Is Not [Part 2]

    Apr 7, 2023·31m
  123. 123

    What Coaching Is and What Coaching Is Not [Part 1]

    Mar 31, 2023·26m
  124. 124

    Midcareer Pivot: From Nonprofit Executive to Leadership Coach (ft. Charisse M. Williams)

    Mar 24, 2023·42m
  125. 125

    7 Great Coaching Questions

    Mar 17, 2023·26m
  126. 126

    Improv and Transformational Coaching (ft. Deanna Moffitt)

    Mar 10, 2023·32m
  127. 127

    Using Coaching to Recession-Proof Your Career

    Mar 3, 2023·22m
  128. 128

    Day in the Life: Education, Leadership and Career Coach (ft. Jen Ammenti)

    Feb 24, 2023·29m
  129. 129

    Self Awareness, the Super-Skill of 2023

    Feb 17, 2023·38m
  130. 130

    Positive Psychology + Relationships (of All Kinds)

    Feb 10, 2023·28m
  131. 131

    What Does an Executive Coach Do? (ft. Juliann Wiese)

    Feb 3, 2023·30m
  132. 132

    Importance of Intersectional Storytelling in Coaching

    Jan 27, 2023·35m
  133. 133

    Reframing is a Major Life Coaching Skill (ft. Juliann Wiese)

    Jan 20, 2023·27m
  134. 134

    Life Coaching Trends for 2023

    Jan 13, 2023·38m
  135. 135

    What’s it Like to Be a Transition Coach? (ft. Barb Matias Haynes)

    Jan 6, 2023·34m
  136. 136

    A Global View on Goal Setting + The New Year

    Dec 30, 2022·27m
  137. 137

    What Does Solstice Mean To You? Community + Love

    Dec 16, 2022·30m
  138. 138

    Empathetic Feedback: Using Coaching Skills in Your Relationships

    Dec 9, 2022·38m
  139. 139

    Mindfulness in Coaching (ft. Barb Matias Haynes)

    Dec 2, 2022·37m
  140. 140

    Coaching vs. Therapy vs. Consulting: What’s the Difference?

    Nov 25, 2022·23m
  141. 141

    Rethinking Thanksgiving

    Nov 18, 2022·24m
  142. 142

    Unconscious Bias in Coaching (Ft. Jen Ammenti)

    Nov 11, 2022·37m
  143. 143

    Day in the Life of an Entrepreneurship + Business Coach (ft. Pam Covarrubias)

    Oct 28, 2022·26m
  144. 144

    How Managers Can Build Employee Wellbeing In The Workplace

    Oct 21, 2022·34m
  145. 145

    Diversity in The Coaching Industry: Identity, Representation and Community (ft. Pam Covarrubias)

    Oct 14, 2022·30m
  146. 146

    Voices from SXSW: How Has Coaching Changed You?

    Oct 7, 2022·19m
  147. 147

    How to Ask Your Workplace to Pay for Coach Training

    Sep 23, 2022·25m
  148. 148

    The Art of Asking Questions (ft. Deanna Moffitt)

    Sep 16, 2022·28m
  149. 149

    How to Share Ideas with People Who Think Really Differently Than You

    Sep 9, 2022·25m
  150. 150

    What’s It Like to Be a Money and Finances Coach? (ft. Brianna Firestone)

    Sep 2, 2022·35m
  151. 151

    Dealing with Burnout and Stress

    Aug 26, 2022·23m
  152. 152

    Entrepreneurship 101 for Coaches (ft. Brianna Firestone)

    Aug 19, 2022·32m
  153. 153

    Empathy Mapping Technique for Coaching

    Aug 12, 2022·21m
  154. 154

    Using Coaching Skill as a Leader (ft. Chanti Zak)

    Aug 5, 2022·46m
  155. 155

    Three Ways to Deal with Personal Failure

    Jul 29, 2022·28m
  156. 156

    Personal Branding and Defying Expectations (ft. Danielle Wiltshire-Adams)

    Jul 22, 2022·37m
  157. 157

    How to Tell Your Family You Want to Become a Life Coach

    Jul 15, 2022·31m
  158. 158

    Active Listening and How to Use Core Coaching Principles (ft. Danielle Wiltshire-Adams)

    Jul 8, 2022·28m
  159. 159

    How to Recession-Proof Your Career with Coaching

    Jul 1, 2022·22m
  160. 160

    Even More Purposeful Branding & Niche for Coaches (ft. Joyce Chen)

    Jun 24, 2022·34m
  161. 161

    How to Make Hard Decisions

    Jun 17, 2022·28m
  162. 162

    Purposeful Branding & Niche for Coaches (ft. Joyce Chen)

    Jun 10, 2022·28m
  163. 163

    Life Coaching Industry Trends 2022 [Pt. 2]

    Jun 3, 2022·20m
  164. 164

    Life Coaching Industry Trends 2022 [Pt. 1]

    May 27, 2022·20m
  165. 165

    5 Things Never to Do as a Life Coach

    May 13, 2022·28m
  166. 166

    Mindfulness in Coaching (ft. Charisse M. Williams)

    May 6, 2022·31m
  167. 167

    Facebook’s Hiring a Head of Coaching?!

    Apr 29, 2022·22m
  168. 168

    7 Great Questions to Ask Your Clients

    Apr 8, 2022·26m
  169. 169

    Anti-Bias Work and What’s at Stake (ft. Khary Hornsby)

    Apr 1, 2022·34m
  170. 170

    Defining Success as a Life Coach

    Mar 25, 2022·29m
  171. 171

    Exploring Bias as a Coach (ft. Khary Hornsby)

    Mar 18, 2022·30m
  172. 172

    What It Means To Invest In Yourself as a Coach

    Mar 11, 2022·19m
  173. 173

    Big Announcement: JRNI is now Lumia!

    Mar 9, 2022·2m
  174. 174

    When is a Client Done with Coaching?

    Mar 4, 2022·23m
  175. 175

    Intersectionality in Institutions (ft. Dr. Justin Sitron)

    Feb 25, 2022·38m
  176. 176

    5 Steps to See if Your New Client is a Good Match!

    Feb 18, 2022·22m
  177. 177

    Intro to Intersectionality (ft. Dr. Justin Sitron)

    Feb 11, 2022·36m
  178. 178

    What’s a Coaching Framework vs. Intervention?

    Feb 4, 2022·20m
  179. 179

    Do Coaches Really Need Certification?

    Jan 28, 2022·27m
  180. 180

    How to Find The Right Life Coaching Program for You!

    Jan 14, 2022·18m
  181. 181

    Why Do People Hire a Life Coach?

    Jan 7, 2022·27m
  182. 182

    Crafting a Vision to Serve You in the New Year

    Dec 31, 2021·25m
  183. 183

    The Biggest Coaching Questions (That Help Others Get Unstuck)

    Dec 17, 2021·24m
  184. 184

    Throw Out the Blueprints and Live Your Own Life

    Dec 10, 2021·31m
  185. 185

    How to Do Group Coaching

    Dec 3, 2021·13m
  186. 186

    The Science of Gratitude & Cultivating Gratefulness

    Nov 26, 2021·32m
  187. 187

    Holding Difficult Things as a Coach, Without Getting Overwhelmed

    Nov 19, 2021·23m
  188. 188

    Authenticity vs. TMI as a Coach

    Nov 12, 2021·18m
  189. 189

    Getting Comfortable with Showing Up Online

    Nov 5, 2021·19m
  190. 190

    What Makes a Good Coach?

    Oct 29, 2021·14m
  191. 191

    Belief Systems -- What Are They, How Do They Rule our Lives?

    Oct 22, 2021·15m
  192. 192

    Building Confidence as a Coach

    Oct 15, 2021·17m
  193. 193

    Working on Your Business vs. In Your Business

    Oct 8, 2021·31m
  194. 194

    Dismantling Ideas We All Have About Money

    Oct 1, 2021·23m
  195. 195

    How to Build a Culture of Coaching at Work

    Sep 24, 2021·21m
  196. 196

    What are Restorative Practices and How Do We Use Them?

    Sep 10, 2021·26m
  197. 197

    How to Build a Word of Mouth Business

    Sep 3, 2021·23m
  198. 198

    How to Reject Things Going "Back to Normal" at Work

    Aug 27, 2021·19m
  199. 199

    When's the Right Time to Become a Life Coach?

    Aug 20, 2021·24m
  200. 200

    What is "Toxic Positivity"?

    Aug 12, 2021·23m
  201. 201

    Helping Our Clients Flourish Means Balancing These 3 Things

    Aug 6, 2021·20m
  202. 202

    Naikan Therapy: How to Apply the Japanese Art of Self-Reflection

    Jul 30, 2021·22m
  203. 203

    Defeating Analysis Paralysis!

    Jul 23, 2021·20m
  204. 204

    How to Coach Others Through Grief (And Grieve the Lives You Won't Live)

    Jul 16, 2021·28m
  205. 205

    What is "Life Design"?

    Jul 9, 2021·25m
  206. 206

    Recognizing & Overcoming Internal Bias as A Coach

    Jul 2, 2021·22m
  207. 207

    The Biggest Myths About Coaching (And Why They're All Wrong!)

    Jun 25, 2021·22m
  208. 208

    What Does Appreciative Inquiry Mean for Organizations and Society?

    Jun 18, 2021·32m
  209. 209

    Gremlins! (And How to Quash Them)

    Jun 11, 2021·21m
  210. 210

    Let's Learn Somatic Coaching Techniques

    Jun 4, 2021·26m
  211. 211

    How to Hold Space for Others

    May 28, 2021·21m
  212. 212

    How to Grow After Traumatic Events

    May 14, 2021·26m
  213. 213

    The Basics of Nonviolent Communication

    May 7, 2021·26m
  214. 214

    What Coaching Is and What Coaching Is Not [Pt. 2]

    Apr 30, 2021·31m
  215. 215

    What Coaching Is and What Coaching Is Not [Pt. 1]

    Apr 23, 2021·26m
  216. 216

    What Are Your Core Values and Why Do They Matter?

    Apr 16, 2021·25m
  217. 217

    Can I Make It As A Coach? Part 3: Mindset and Coaching Market Outlook

    Apr 9, 2021·42m
  218. 218

    Can I Make It As A Coach? Part 2: Coaching Pathways, Finding Clients and Making a Salary

    Apr 2, 2021·28m
  219. 219

    Can I Make It As A Coach? Part 1: How Much Do Life Coaches Earn?

    Mar 19, 2021·27m
  220. 220

    Negativity Bias and How to Fight It

    Mar 12, 2021·21m
  221. 221

    Other People Matter: Social Contagion Theory

    Mar 5, 2021·19m
  222. 222

    How to Lead with Your Strengths

    Feb 26, 2021·21m
  223. 223

    Let's Learn the Broaden and Build Theory!

    Feb 19, 2021·23m
  224. 224

    How to Ignite Your Spark When You Feel Drained

    Feb 12, 2021·38m
  225. 225

    Why Do People Hire a Life Coach?

    Feb 5, 2021·27m
  226. 226

    How to Deal With Imposter Syndrome as a Coach

    Jan 29, 2021·21m
  227. 227

    How to Get Your First Coaching Client

    Jan 22, 2021·23m
  228. 228

    The State of Life Coaching & Wellness 2021

    Jan 15, 2021·24m
  229. 229

    Crafting a Future Vision to Serve You in the New Year

    Jan 8, 2021·25m
  230. 230

    Using Goal Setting Theory to Create Resolutions that Last

    Jan 1, 2021·34m
  231. 231

    Reflections on 2020 & Hope for the New Year

    Dec 25, 2020·27m
  232. 232

    How to Throw Out the Blueprints (Stop Living the Life Others Expect of You) and Find Your Own Way

    Dec 18, 2020·31m
  233. 233

    From Therapist to Life Coach: How to Make the Move Successful

    Dec 11, 2020·28m
  234. 234

    Okay, I Got Certified. What Comes Next For Me as a New Coach?

    Dec 4, 2020·24m
  235. 235

    Life Coaches Don't Give Advice (Here's What to Do Instead)

    Nov 6, 2020·22m
  236. 236

    How Do You Use Your Story as a Coach?

    Oct 30, 2020·29m
  237. 237

    PERMA Theory, Positive Psychology & Martin Seligman

    Oct 23, 2020·21m
  238. 238

    All the Different Paths You Can Take as a Coach: Beyond 1:1 Coaching

    Oct 9, 2020·25m
  239. 239

    Should I Become a Life Coach?

    Sep 18, 2020·27m
  240. 240

    The Biggest Questions to Help Anyone Get Unstuck

    Sep 11, 2020·24m
  241. 241

    How to Coach Relationships

    Aug 28, 2020·23m
  242. 242

    Breakups, Divorce and Expired Relationships: How to Coach Clients through Hardship

    Aug 21, 2020·30m
  243. 243

    How to Coach Groups and Teams of All Kinds!

    Aug 14, 2020·22m
  244. 244

    The Art of Slowing Down

    Jul 31, 2020·27m
  245. 245

    The ICF Core Competency Series #4: Facilitating Learning and Results

    Jul 24, 2020·28m
  246. 246

    The ICF Core Competency Series #3: Communicating Effectively

    Jul 17, 2020·23m
  247. 247

    The ICF Core Competency Series #2: Co-Creating the Relationship

    Jul 10, 2020·22m
  248. 248

    The ICF Core Competency Series #1: Ethical Guidlines and Establishing the Coaching Agreement

    Jun 26, 2020·33m
  249. 249

    How to Find The Right Life Coaching Program for You!

    Jun 19, 2020·18m
  250. 250

    How to Hold a Stance of Non-Judgment

    Jun 12, 2020·24m
  251. 251

    Self Compassion is a Coaching Superpower

    May 29, 2020·21m
  252. 252

    Active Listening — How to Cultivate It and Why It’s More Important Than Ever!

    May 22, 2020·24m
  253. 253

    Many Ways You Can Use Coaching to Level Up Skills in a Changing World

    May 15, 2020·28m
  254. 254

    Redefining Your Own Level of Influence

    May 8, 2020·35m
  255. 255

    Growth Mindset vs. Fixed Mindset as a Coach

    May 1, 2020·24m
  256. 256

    The #1 Most Important Coaching Skill Is…

    Apr 24, 2020·24m
  257. 257

    Getting Back on Track After a Major Setback

    Apr 17, 2020·25m
  258. 258

    Our New ICF Credential is Finally Here! Hooray!

    Apr 10, 2020·26m
  259. 259

    How To Harness Optimism

    Apr 3, 2020·26m
  260. 260

    Dealing with Anger at the Injustice of the World & Settling In for the Long Haul

    Mar 27, 2020·29m
  261. 261

    Leadership, Hope and Generosity in Difficult Times

    Mar 20, 2020·24m
  262. 262

    The Biggest Mistake to Avoid With a Coaching Client

    Mar 14, 2020·22m
  263. 263

    The Five Appreciative Inquiry Principles

    Mar 6, 2020·22m
  264. 264

    Building Your Coaching Toolbox

    Feb 28, 2020·20m
  265. 265

    Coaching Ethics... Do They Matter?

    Feb 21, 2020·32m
  266. 266

    Positive Psychology of (All Kinds of) Love

    Feb 14, 2020·28m
  267. 267

    Do Coaches Need Coaching Certification?

    Feb 7, 2020·27m
  268. 268

    Unpacking Your Signature Themes

    Jan 31, 2020·28m
  269. 269

    Kick Fear to the Curb Forever

    Jan 24, 2020·25m
  270. 270

    The Powerful Science of Positive Psychology

    Jan 17, 2020·29m
  271. 271

    How to Look Back to Plan What's Next

    Jan 10, 2020·29m
  272. 272

    This is How to Find The Right Life Coaching Program For You!

    Dec 27, 2019·20m
  273. 273

    What Does a Life Coach Do?

    Dec 20, 2019·28m
  274. 274

    What If The Holidays Suck for You?

    Dec 14, 2019·11m
  275. 275

    Stop Obsessing Over Your Niche!

    Dec 13, 2019·23m
  276. 276

    How Long Does it Take to Become a Life Coach?

    Dec 6, 2019·23m
  277. 277

    The Science of Gratitude & Cultivating Gratefulness!

    Nov 29, 2019·31m
  278. 278

    Taking Action When You Feel Stuck

    Nov 22, 2019·17m
  279. 279

    You're Not For Everyone (That's a Good Thing!)

    Nov 15, 2019·17m
  280. 280

    Asking Powerful Questions (That Move the Dial)

    Nov 8, 2019·22m
  281. 281

    People Don't Want a Life Coach!

    Nov 1, 2019·22m
  282. 282

    Unmasking Our Biggest Fears

    Oct 25, 2019·7m
  283. 283

    Finding Courage Even When You’re Overwhelmed by the State of the World

    Oct 18, 2019·19m
  284. 284

    How to Get Over the Fear of Visibility

    Oct 11, 2019·21m
  285. 285

    The Value of Doing Things That Scare You

    Oct 4, 2019·22m
  286. 286

    How to Discover Your Strengths & Change Your Career Prospects

    Sep 27, 2019·21m
  287. 287

    The Real Impact of Burnout & Stress

    Sep 20, 2019·20m
  288. 288

    How to Use Coaching Techniques in the Workplace

    Sep 13, 2019·23m
  289. 289

    The 6 Signs You're Ready to Change Careers

    Sep 6, 2019·23m
  290. 290

    Handling Difficult Stories and What To Do With the Chapters You'd Rather Rip Out

    Aug 30, 2019·21m
  291. 291

    Your Empathy is Your Superpower as a Coach

    Aug 23, 2019·20m
  292. 292

    Why Your Story Matters and How it Can Change the Lives of Others

    Aug 16, 2019·19m
  293. 293

    How to Share Your Story as a Coach

    Aug 9, 2019·21m
  294. 294

    How to Cope With Feelings as a Life Coach

    Aug 2, 2019·19m
  295. 295

    You Can Be Any Kind of Coach You Want to Be

    Jul 26, 2019·19m
  296. 296

    Combating Overwhelm From a Coaching Perspective

    Jul 19, 2019·21m
  297. 297

    The Value of a Coaching Session

    Jul 12, 2019·18m
  298. 298

    The Freedom of Coaching

    Jul 5, 2019·21m
  299. 299

    The Impact of Non-Violent Communication

    Jun 28, 2019·20m
  300. 300

    Dealing with Grief and Loss

    Jun 21, 2019·21m
  301. 301

    The Importance of Boundaries

    Jun 14, 2019·21m
  302. 302

    Exploring Subjective Happiness and The Happiness Set Point

    Jun 7, 2019·22m
  303. 303

    Openmindedness in Relationships

    May 31, 2019·23m
  304. 304

    It’s Breakup Season!

    May 24, 2019·21m
  305. 305

    The Yin and Yang of Self Compassion

    May 17, 2019·26m
  306. 306

    The Concept of Savoring and How to Apply it in Coaching

    May 10, 2019·20m
  307. 307

    The Psychological Benefits of Travel

    May 3, 2019·21m
  308. 308

    Coaching a Client Through Loneliness

    Apr 26, 2019·18m
  309. 309

    A Coaching Exercise to Practice Vulnerability

    Apr 19, 2019·25m
  310. 310

    The Science of Gratitude and Appreciation

    Apr 12, 2019·17m
  311. 311

    The Five-D Process for Coaching

    Apr 5, 2019·26m
  312. 312

    The Top Five Characteristics of a Successful Life Coach

    Mar 29, 2019·22m
  313. 313

    How to Find the Right Life Coach Training Program For You

    Mar 22, 2019·20m
  314. 314

    Why Do I Need Life Coach Certification?

    Mar 8, 2019·22m
  315. 315

    Exploring Appreciative Inquiry

    Mar 1, 2019·20m
  316. 316

    Imago Relationship Theory and Why Community Building Matters

    Feb 22, 2019·20m
  317. 317

    Question Roulette with John and Noelle

    Feb 15, 2019·22m
  318. 318

    A Real, Live Coaching Session -- Reframing and Contextualizing On the Go

    Feb 8, 2019·28m
  319. 319

    The Official 2019 Coaching + Wellness Trends

    Feb 1, 2019·25m
  320. 320

    New Year, New Start -- Still!

    Jan 25, 2019·17m
  321. 321

    What’s the Definition of a Man?

    Jan 11, 2019·25m
  322. 322

    The Year in Review and Looking Forward to the New Year

    Dec 14, 2018·20m
  323. 323

    How to Check Your Ego

    Dec 7, 2018·21m
  324. 324

    How Long Does it Take to Become a Life Coach?

    Nov 16, 2018·23m
  325. 325

    How to Use Empathy in Relationships

    Oct 19, 2018·22m
  326. 326

    Spirituality & Coaching, Can They Co-Exist?

    Oct 12, 2018·22m
  327. 327

    The Business of Retreats

    Oct 5, 2018·27m
  328. 328

    The Voices in Your Head Aren’t Yours

    Sep 28, 2018·23m
  329. 329

    The Psychology of Self Care for Coaches and Leaders

    Sep 21, 2018·26m
  330. 330

    20 Life Coaching Questions with John and Noelle

    Sep 14, 2018·27m
  331. 331

    Catalyst Retreat Wrap Up and Dealing with Overwhelm

    Sep 7, 2018·27m
  332. 332

    How to Stay Focused

    Aug 4, 2018·24m
  333. 333

    The Future of Life Coaching

    Jul 24, 2018·24m
  334. 334

    Dynamic Goal Setting and Mantras

    Mar 16, 2018·16m
  335. 335

    Empathy Cannot Be Automated -- The Future of Human Work

    Mar 9, 2018·19m
  336. 336

    Self Love vs. Self Worth

    Mar 2, 2018·15m
  337. 337

    How to Create More Positivity

    Feb 23, 2018·18m
  338. 338

    The Three Pillars of a Successful Life

    Feb 16, 2018·19m
  339. 339

    The Four Relationship Killers

    Feb 9, 2018·19m
  340. 340

    Big Announcement: SHFT is now JRNI!

    Feb 7, 2018·13m
  341. 341

    The Science of a Broken Heart

    Feb 7, 2018·21m
  342. 342

    I Don’t Look Like a Life Coach

    Jan 17, 2018·23m
  343. 343

    The 9 Big Questions About Becoming a Life Coach Answered!

    Dec 19, 2017·29m
  344. 344

    How to Be a Great Leader (ft. Mark Rabbitt)

    Nov 24, 2017·46m
  345. 345

    The Power of Curiosity (ft. Deanna Moffitt)

    Nov 9, 2017·24m
  346. 346

    The Inner Workings of Empathy

    Oct 24, 2017·30m
  347. 347

    Signs You’re Not In the Right Relationship

    Oct 10, 2017·33m
  348. 348

    The Science of Manifestation

    Sep 25, 2017·33m
  349. 349

    Creating Branding That Inspires (ft. Linzi Hawkin)

    Sep 19, 2017·49m
  350. 350

    The Secret Realities of Relationships (ft. Chad Cryder)

    Aug 23, 2017·43m
  351. 351

    The Neurobiology of Love

    Aug 15, 2017·32m
  352. 352

    Person-Centered Coaching (ft. Dr. Jackie Kibler)

    Aug 10, 2017·32m
  353. 353

    The Value of Play

    Aug 2, 2017·28m
  354. 354

    The Science of Trauma (ft. MC McDonald)

    Jul 12, 2017·35m
  355. 355

    5 Things to Look For in a Life Coach

    Jul 5, 2017·27m
  356. 356

    Reframing Your False Beliefs

    Jun 21, 2017·29m
  357. 357

    The Happy Energy of Goal Setting

    Jun 12, 2017·33m
  358. 358

    The Purpose of Loneliness

    Jun 6, 2017·30m
  359. 359

    The Recipe for Happiness

    May 29, 2017·30m
  360. 360

    Love ’n’ Sh*t (Pt. 2)

    May 22, 2017·21m
  361. 361

    The Science of Love ’n’ Sh*t (Pt. 1)

    May 15, 2017·22m
  362. 362

    The Power of Grit and Resilience

    May 8, 2017·28m
  363. 363

    Meaning. Connection. Intention.

    Apr 24, 2017·31m