Everything Life Coaching: The Positive Psychology and Science Behind Coaching · Lumia Coach Training

Beyond the "Coach" Label + Finding Authentic Ways to Serve (ft. Kathryn Schwarz)

·54 min·3 clips

Kathryn says you can have success and still feel chaos, burnout, and a ceiling.

1. Everything Life Coaching follows Noelle Cordeaux and Kathryn Schwarz as they talk about leaving, returning to, and redefining the "coach" label through human design, Gene Keys, Reiki, and creativity. 2. Noelle introduces Kathryn as a Lumia alum, a coach, and a friend, and Kathryn says she is based in Nashville, Tennessee and devoted to nurturing women in creativity and purpose. 3. The episode asks how someone can serve others authentically when the word "coach" does not fully fit what they do. 4. Kathryn says she first said yes to Lumia when it was called Shift, while she was working at ABC Studios in Los Angeles and wanted personal development. 5. She says her first motivation was learning positive psychology and figuring out what was not working in her life, not becoming a coach. 6. Kathryn describes producing Lumia retreats and events through 2017 and 2018, then beginning to offer paid coaching services in 2020. 7. She says a 2017 Las Vegas mass shooting pushed her into trauma healing, which changed the self-care practices she wanted to share. 8. Kathryn says she wanted those trauma-healing tools to become mainstream self-care for women who were anxious, depressed, or burned out during the pandemic. 9. She describes moving away from coaching language and into Reiki three, energy work, and a more non-linear, intuitive way of working with people. 10. Kathryn later adds human design and Gene Keys, saying the systems helped her see how chakra work, astrology, and unique energy types fit together. 11. She says human design taught her that purpose is not a job title but "who you be, no matter what you do," whether she is on a podcast or in a coffee shop. 12. Kathryn argues that self-awareness and purpose are the same thing because being more of yourself is the purpose. 13. She says the more someone understands their own energy, the more they can intentionally choose environments, conversations, and supports that help them feel better in their body. 14. Noelle connects that idea to leadership and quotes Kathryn telling her she is "a leader of people, but only on your own terms." 15. Kathryn says her chart shows she is a line three profile, which means she is a "great experimenter" who keeps iterating rather than repeating the same offer. 16. She says branding photos and website decisions became part of that experiment, including brightly colored overalls, a hummingbird guide, and pushing back on a standard two-color palette. 17. Kathryn explains that her intuition is strongly tied to hearing, and that she now listens for the words or sensations that jump out during sessions. 18. Noelle describes her own client session where the phrase "creative itch" pulled her away from the original plan and toward a breakthrough, which mirrors Kathryn's approach. 19. The tone is conversational and reflective, with Noelle coaching through the interview while Kathryn gives direct examples from her practice and branding choices. 20. Listeners who work in coaching, wellness, or personal branding will get the most from it, while people wanting a fast business interview may skip it.

As heard by us

A coaching conversation about support, capacity, and the cost of trying to do too much alone.

Catherine frames coaching as a practical test of how far care can go when the work is meant to last. She speaks plainly about training, stepping away, and returning, and that arc gives the discussion a grounded sense of what it takes to build something with real ambition.

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Why you'd press play

You want a coaching conversation that treats support as part of the job, not an afterthought.

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