Essential Skills for Humaning Podcast

150 episodes listed below

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Leadership skills for real human conditions.

The gist

Essential Skills for Humaning is a practical personal development show led by Christina Eanes, often in conversation with Lori Molstein and guests. Its episodes connect leadership habits to ordinary human moments: recovering from surgery, sending a calmer message, adapting to change, or rebuilding trust.

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About Essential Skills for Humaning Podcast

Essential Skills for Humaning frames personal development as a working set of human skills rather than a vague self-improvement project. Christina Eanes anchors the show with a training-oriented, conversational approach. Lori Molstein appears as a frequent co-host, bringing the episodes into a relaxed back-and-forth about what leadership, communication, resilience, and productivity look like in practice. The show is especially interested in the gap between knowing the right principle and living it under stress. That gives the conversations their useful texture. A discussion about resilience starts with knee replacement recovery, missed Pilates, physical therapy, and the mental drift that follows being sidelined from something meaningful. A conversation about communication moves from leadership influence to whether people actually understood the message, with examples like turning financial diversification into a buffet story. The show often treats energy as part of the message. Pace, volume, nonverbals, emotional state, and timing all matter. It also keeps returning to trust. In the episode with Hanna Bauer, values and relationship deposits become the groundwork for leading through ambiguity and fast change. Productivity is handled with a similar human lens. Rather than treating output as a machine problem, the show talks about energy, recovery, illness, travel, stress, and the design of a life that actually fits. Guest episodes broaden the focus without losing the practical thread. Danelle Land discusses rapid transformational therapy and coaching, past patterns, and day-to-day decision drivers. Dr. Robert Melillo brings a brain rehabilitation perspective to mental, physical, and emotional health. Andy Crocker connects aerospace work and lunar lander design to larger ideas about unconditional commitments. Across the catalog, the show favors reframes that can be tested in ordinary work and family life. It is warm, structured, and accessible. It suits listeners who want leadership development with human messiness left in the picture.

Made for: This show suits managers, trainers, coaches, and growth-minded professionals who want personal development with workplace relevance. It is also a fit for listeners drawn to communication habits, resilience, productivity, and values-based leadership.

What sets it apart: The show turns leadership concepts into concrete human scenarios: recovery, stress, missed messages, unclear values, and emotional timing. Its mix of co-host reflection and guest conversations keeps the advice grounded rather than abstract.

In their own words

Welcome to the ”Essential Skills for Humaning Podcast,” your go-to source for personal and professional growth in the modern world. Join us as we explore the fundamental skills and knowledge necessary for thriving as a human being in today’s rapidly evolving society. In a world of constant change and challenges, mastering essential life skills has never been more crucial. This podcast is your compass for navigating the complexities of life, offering insightful discussions, expert interviews, and practical advice to help you become the best version of yourself. Each episode delves into a specific essential skill, ranging from communication and emotional intelligence to critical thinking and a…

leadership communicationresilience and recoveryenergy managementtrust and valueshuman-centered productivityfeedback and radical candorbrain health and rehabilitationcoaching and personal patterns

Talks about

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Episodes

  1. 1

    The F Word at Work: Feedback with Christina Eanes

    ·7m
  2. 2

    Resilience Isn’t Just Mental

    ·19m
  3. 3

    The Body That Saved You with Danelle Land

    ·21m
  4. 4

    Your Energy is the Message

    ·25m
  5. 5

    Hustle with Heart with Hanna Bauer

    ·23m
  6. 6

    Keeping the Mind Youthful, Flexible, and Focused with Shai Tubali, Ph.D.

    ·30m
  7. 7

    The Growing Need for HI (Human Interaction) in a World Increasingly Supported by AI with Julie Winkle Giulioni

    ·24m
  8. 8

    Accountability Mindset for Abundance and Success with Dr. Kevin Kremer

    ·19m
  9. 9

    Win the Hour, Win the Day with Kris Ward

    ·22m
  10. 10

    The Science of Mindfulness with Craig Goldberg

    ·32m
  11. 11

    A Life That Fits: Designing Around Being Human

    ·28m
  12. 12

    Mindshifting: Conflict and Collaboration with Mitch Weisburgh

    ·30m
  13. 13

    You Said It, But Did They Hear It?

    ·24m
  14. 14

    The Infinity Within with Kris Land

    ·25m
  15. 15

    What Makes Influencers Influence?

    ·23m
  16. 16

    The Priority Living Framework with Bill Goodwin

    ·24m
  17. 17

    Humaning Forward: Essential Lessons from 2025

    ·21m
  18. 18

    The Pursuit of Time and Money with Dr. Sharon Spano

    ·28m
  19. 19

    Speaking Successfully Under Pressure with Lori Muhlstein

    ·14m
  20. 20

    MindShifting: Breaking Survival Patterns with Mitch Weisburgh

    ·28m
  21. 21

    Stop Putting It Off: How to Break Free from Procrastination Without Burning Out with Christina Eanes

    ·11m
  22. 22

    What If Everything You Know About Confidence Is Wrong? with Matthew Hill

    ·26m
  23. 23

    Nice Isn't Always Kind with Christina Eanes

    ·10m
  24. 24

    From Burnout to Brilliance: Leading with Energy, Not Effort with Grace Najean

    ·26m
  25. 25

    Personal Agility: How to Adapt and Thrive When Life Throws You Curveballs with Christina Eanes

    ·12m
  26. 26

    How to Conquer Imposter Syndrome and Unlock Authentic Confidence with Dr. Albert Bramante

    ·25m
  27. 27

    Yes, And…: The Improv Secret to Better Work Conversations with Lori Muhlstein

    ·24m
  28. 28

    The Mindset Shift that Creates Lasting Success with Nick Halaris

    ·28m
  29. 29

    Managing Up: Influence Your Boss, Advance Your Career with Christina Eanes

    ·12m
  30. 30

    Allyship for People with Power with Julie Kratz

    ·29m
  31. 31

    Assertive Communication with Christina Eanes

    ·14m
  32. 32

    Change the Brain for Better Mental, Physical, and Emotional Health with Dr. Robert Melillo

    ·35m
  33. 33

    Speak So They Listen: Presenting What Execs Really Want with Christina Eanes

    ·5m
  34. 34

    Why You Overwork Yourself with Susanne Madsen

    ·28m
  35. 35

    A Great Idea Means Nothing If It's Poorly Presented with Christina Eanes

    ·6m
  36. 36

    The Unconditionals with Andy Crocker

    ·25m
  37. 37

    The Calm Decision Framework: Don’t Make Big Decisions in Small States

    ·21m
  38. 38

    Humble Inquiry with Peter Schein

    ·31m
  39. 39

    Conflict Isn't the Problem: How We Handle It Is with Christina Eanes

    ·5m
  40. 40

    Mind Training with Ravinder Taylor

    ·27m
  41. 41

    The Ten Permissions with Jillian Reilly

    ·29m
  42. 42

    Your Voice is Your Superpower - But You're Using It Wrong with Jimmy Cannon

    ·29m
  43. 43

    How to Do the Inner Work with Susanne Madsen

    ·24m
  44. 44

    The Art of Change with Jeff and Staney DeGraff

    ·23m
  45. 45

    Quit Bleeping Around with Christina Eanes

    ·9m
  46. 46

    The Relationship with Doomscrolling and Isolation with Dr. Henry Venter

    ·29m
  47. 47

    Know Thyself: The Superpower of Self-Awareness with Stephanie Farlow

    ·25m
  48. 48

    How Self-Awareness Leads to Better Relationships with Denise Schonwald

    ·21m
  49. 49

    Always Squeezing Lemons: Taking Responsibility to Define Your Success with Kayla Logue

    ·25m
  50. 50

    The Pyramid of Reinvention with Kavita Ahuja

    ·33m
  51. 51

    Productivity Intelligence with Gerald J. Leonard

    ·21m
  52. 52

    Embracing Discomfort and Expanding Our Comfort Zone with Chad Foster

    ·29m
  53. 53

    Why Our Relationship to Our Anger Essential for Mental Health and Relationships with Bronwyn Schweigerdt

    ·27m
  54. 54

    Improving Productivity By Quieting Distractions In Your Head with Lori Saitz

    ·32m
  55. 55

    Transforming Your Mindset from Obstacle to Superpower with Allan Misner

    ·34m
  56. 56

    Maintaining Balance and Self Care with Bonnie Lesney

    ·39m
  57. 57

    Spiritual Intelligence with Dr. Yosi Amram

    ·31m
  58. 58

    SIMPLIFY Complexity to Achieve More with Steve Acho

    ·39m
  59. 59

    Listening Better with Tony Salvador

    ·28m
  60. 60

    Powerful Phrases for Dealing with Workplace Conflict with Karin Hurt

    ·27m
  61. 61

    Actionable Empathy with Wendy Willis

    ·27m
  62. 62

    Having Tough Conversations with Robin Harkless

    ·29m
  63. 63

    Lifequakes and Focusing on the Future with Meg Gluckman

    ·31m
  64. 64

    Managing Up with Mary Abbajay

    ·22m
  65. 65

    Being an Ally with Julie Kratz

    ·26m
  66. 66

    Developing an Entrepreneurial Mindset with Kelli Wingo

    ·26m
  67. 67

    How to Thrive in Any Job with John Stepper

    ·24m
  68. 68

    Cultivating Kindness to Build Better Days with Stephanie Hubka

    ·28m
  69. 69

    Emotional Fitness with Paul Zak

    ·30m
  70. 70

    Introducing the Essential Skills for Humaning Podcast

    ·44m
  71. 71

    Episode 400: It’s Been a Wild Ride – Thank You!

    ·6m
  72. 72

    399: Learning About Yourself Through Escape Rooms with the Eanes Escapeletes

    ·27m
  73. 73

    398: Intentional Acts of Kindness: Making Space to be Nice with Stephanie Hubka

    ·25m
  74. 74

    397: Embrace These Three Behaviors to be Your Best Professional Self with Stephanie Farlow

    ·24m
  75. 75

    396: 10 Productivity Secrets of a 7-Figure Earner with Igor Kheifets

    ·30m
  76. 76

    395: Relearning How to Communicate in the Digital Age with Jennie Byrne

    ·28m
  77. 77

    394: Using Influence to Get What You Want in Life with Laura Cox Kaplan

    ·25m
  78. 78

    393: Unleashing Your Superpowers with Human Design with Missy Wanstall

    ·26m
  79. 79

    392: Systems Are Sexy – Your Pathway to Freedom with Melissa Hughes

    ·28m
  80. 80

    391: The Two Most Important Days for Every Person with John Mendez

    ·26m
  81. 81

    390: How to Manage the Mind When Emotions Take the Wheel with Marcia Reynolds

    ·24m
  82. 82

    389: What’s Your Perceptual Style? with Lynda-Ross Vega

    ·21m
  83. 83

    388: Secondary Gain - The Surprising Barrier That Could be Holding You Back from Your Goals with Suzanne Culberg

    ·24m
  84. 84

    387: Find Your Voice with Caroline Goyder

    ·24m
  85. 85

    386: Tips for Coping with Anxiety in Times of Uncertainty with Diana Howles

    ·22m
  86. 86

    385: Um, Uh, Like, You Know: The Surprising Reasons We Might Not Want to Get Rid of these ”Annoying” Habits with Valerie Fridland

    ·26m
  87. 87

    384: How to Get to the Root of Any Emotion with Morgan Beard

    ·25m
  88. 88

    383: Living Beyond ”What If?” with Dr. Shirley Davis

    ·28m
  89. 89

    382: Reframing Loneliness with Udo Erasmus

    ·29m
  90. 90

    381: Reinventing Yourself with Sanjib Nandi

    ·27m
  91. 91

    380: Making A Difference with Mike Young

    ·25m
  92. 92

    379: Becoming Untamed with Jim Hughes

    ·27m
  93. 93

    378: Using Neuro Tools to Align Subconscious Programming with Conscious Habits with Deb Erickson

    ·24m
  94. 94

    377: Getting to Know Yourself with Pricilla Martinez

    ·26m
  95. 95

    376: Reprograming Your Negative Beliefs with Marcus Hunter-Neill

    ·30m
  96. 96

    375: How to Find a Job that is the Right Fit for You with Tammy Gooler Loeb

    ·28m
  97. 97

    374: The Benefits of Mentoring Others with Debbie Heiser

    ·23m
  98. 98

    373: How to Overcome the Emotional Drain of Searching for a Job while Getting a Better Job Faster with Bob Goodwin

    ·28m
  99. 99

    372: Energize: Ignite Passion and Performance with User-Friendly Brain Tools with Bob Faw

    ·33m
  100. 100

    Navigating Shitstorms with Liz Long

    ·23m
  101. 101

    The Calm Decision Framework: Don’t Make Big Decisions in Small States

    Christina and Rory discuss the Calm Decision Framework, emphasizing not making big decisions in small emotional or physical states, and share insights from an escape room experience with executives.

    Apr 1, 2026·21m
  102. 102

    Resilience Isn’t Just Mental

    Christina Eanes and Lori Mosteen examine how physical resilience can support mental resilience through recovery, movement, and mindset changes.

    Mar 18, 2026·19m·1 clip
  103. 103

    The Body That Saved You with Danelle Land

    Christina Eanes interviews Danelle Land about her background and how rapid transformational therapy helped her understand her past and decision-making.

    Mar 4, 2026·21m·1 clip
  104. 104

    Your Energy is the Message

    Christina Eanes and Lori Molstein discuss how a leader's energy shapes the delivery and reception of their message, based on a Forbes article about emerging communication skills.

    Feb 25, 2026·25m
  105. 105

    Hustle with Heart with Hanna Bauer

    Hidden gem

    Christina Eanes interviews Hanna Bauer about her book 'Hustle with Heart' and how leaders can align purpose with people and processes.

    Feb 18, 2026·23m·1 clip
  106. 106

    A Life That Fits: Designing Around Being Human

    Hidden gem

    “You are not broken. You are human. Let's design for that.”

    Feb 11, 2026·28m·1 clip
  107. 107

    Mindshifting: Conflict and Collaboration with Mitch Weisburgh

    Feb 4, 2026·30m
  108. 108

    You Said It, But Did They Hear It?

    Hidden gem

    "Your ability to lead is determined by your effort to be understood."

    Jan 28, 2026·24m·1 clip
  109. 109

    The Infinity Within with Kris Land

    Jan 21, 2026·25m
  110. 110

    What Makes Influencers Influence?

    Jan 14, 2026·23m
  111. 111

    The Priority Living Framework with Bill Goodwin

    Jan 7, 2026·24m
  112. 112

    Humaning Forward: Essential Lessons from 2025

    Dec 17, 2025·21m
  113. 113

    The Pursuit of Time and Money with Dr. Sharon Spano

    Dec 10, 2025·28m
  114. 114

    Speaking Successfully Under Pressure with Lori Muhlstein

    Dec 3, 2025·14m
  115. 115

    MindShifting: Breaking Survival Patterns with Mitch Weisburgh

    Nov 26, 2025·28m
  116. 116

    Stop Putting It Off: How to Break Free from Procrastination Without Burning Out with Christina Eanes

    Nov 19, 2025·11m
  117. 117

    What If Everything You Know About Confidence Is Wrong? with Matthew Hill

    Nov 12, 2025·26m
  118. 118

    Nice Isn't Always Kind with Christina Eanes

    Nov 5, 2025·10m
  119. 119

    From Burnout to Brilliance: Leading with Energy, Not Effort with Grace Najean

    Oct 29, 2025·26m
  120. 120

    Personal Agility: How to Adapt and Thrive When Life Throws You Curveballs with Christina Eanes

    Oct 22, 2025·12m
  121. 121

    How to Conquer Imposter Syndrome and Unlock Authentic Confidence with Dr. Albert Bramante

    Oct 15, 2025·25m
  122. 122

    Yes, And…: The Improv Secret to Better Work Conversations with Lori Muhlstein

    Oct 8, 2025·24m
  123. 123

    The Mindset Shift that Creates Lasting Success with Nick Halaris

    Oct 1, 2025·28m
  124. 124

    Managing Up: Influence Your Boss, Advance Your Career with Christina Eanes

    Sep 24, 2025·12m
  125. 125

    Allyship for People with Power with Julie Kratz

    Sep 17, 2025·29m
  126. 126

    Assertive Communication with Christina Eanes

    Sep 10, 2025·14m
  127. 127

    Change the Brain for Better Mental, Physical, and Emotional Health with Dr. Robert Melillo

    Dr.

    Sep 3, 2025·35m
  128. 128

    Speak So They Listen: Presenting What Execs Really Want with Christina Eanes

    Aug 27, 2025·5m
  129. 129

    Why You Overwork Yourself with Susanne Madsen

    Aug 20, 2025·28m
  130. 130

    A Great Idea Means Nothing If It's Poorly Presented with Christina Eanes

    Aug 13, 2025·6m
  131. 131

    The Unconditionals with Andy Crocker

    Christina Eanes interviews aerospace engineer Andy Crocker about his background and work on the human landing system for returning humans to the moon.

    Aug 6, 2025·25m
  132. 132

    The F Word at Work: Feedback with Christina Eanes

    Jul 30, 2025·7m
  133. 133

    Humble Inquiry with Peter Schein

    Jul 23, 2025·31m
  134. 134

    Conflict Isn't the Problem: How We Handle It Is with Christina Eanes

    Jul 16, 2025·5m
  135. 135

    Mind Training with Ravinder Taylor

    Jul 9, 2025·27m
  136. 136

    The Ten Permissions with Jillian Reilly

    Jun 25, 2025·29m
  137. 137

    Your Voice is Your Superpower - But You're Using It Wrong with Jimmy Cannon

    Jun 11, 2025·29m
  138. 138

    How to Do the Inner Work with Susanne Madsen

    May 28, 2025·24m
  139. 139

    The Art of Change with Jeff and Staney DeGraff

    May 14, 2025·23m
  140. 140

    Quit Bleeping Around with Christina Eanes

    Apr 16, 2025·9m
  141. 141

    The Relationship with Doomscrolling and Isolation with Dr. Henry Venter

    Dr.

    Mar 19, 2025·29m
  142. 142

    Know Thyself: The Superpower of Self-Awareness with Stephanie Farlow

    Mar 5, 2025·25m
  143. 143

    How Self-Awareness Leads to Better Relationships with Denise Schonwald

    Denise Schonwald discusses how self-awareness improves relationships, drawing from her background as a critical care nurse and mental health practitioner.

    Feb 5, 2025·21m
  144. 144

    Always Squeezing Lemons: Taking Responsibility to Define Your Success with Kayla Logue

    Jan 22, 2025·25m
  145. 145

    The Pyramid of Reinvention with Kavita Ahuja

    Jan 8, 2025·33m
  146. 146

    Productivity Intelligence with Gerald J. Leonard

    Dec 11, 2024·21m
  147. 147

    Embracing Discomfort and Expanding Our Comfort Zone with Chad Foster

    Nov 27, 2024·29m
  148. 148

    Why Our Relationship to Our Anger Essential for Mental Health and Relationships with Bronwyn Schweigerdt

    Nov 13, 2024·27m
  149. 149

    Improving Productivity By Quieting Distractions In Your Head with Lori Saitz

    Oct 30, 2024·32m
  150. 150

    Transforming Your Mindset from Obstacle to Superpower with Allan Misner

    Allan Misner shares his journey from corporate executive to health coach, discussing how to transform mindset from obstacle to superpower.

    Oct 16, 2024·34m