Play, presence, and practical happiness.
Energetic Radio is a brisk wellbeing show built around playful banter, real-life stories, and practical emotional takeaways. Dale Sybottom and Paul Campbell move from cricket chat and family moments into ideas about regulation, parenting, school culture, music, trust, and presence.
PRESS PLAY
Energetic Radio is a conversational wellbeing show rooted in play, schools, family life, and everyday emotional growth. Its centre of gravity is practical happiness. Dale Sybottom and Paul Campbell talk like close mates, bouncing from jokes and sport into honest reflections on what makes people feel safer, calmer, and more connected. The shift can happen quickly. A cricket aside might give way to a discussion about negative thoughts, a family story might become a lesson in regulation, and a messy work moment might turn into a point about having hard conversations before resentment builds. The show does not treat play as fluff. It treats play as a tool for opening the brain, changing the mood in a room, helping kids rejoin the family, and giving adults a way back into connection. Schools are a major backdrop. Recent episodes feature discussions of workshops, principals, classroom culture, student organisation, leadership sessions, and the feeling of a genuinely happy school. Home life matters just as much. Parenting, screen time, music in the house, phone habits after work, and learning not to turn every moment into a lesson all recur as honest, lived concerns. The show is energetic, but not shallow. It is willing to name tiredness, stress, self-doubt, and awkward friendship tension while still looking for a simple next step. Guests add texture without taking the show away from its familiar rhythm. Craig Randall brings trust and education into the frame, Matt Borg speaks to school culture and happiness, and Amanda Licorda focuses on tools that help students manage stress and overwhelm. The hosts also fold in books, music, sport stories, travel, family holidays, and workshop observations. That mix keeps the advice grounded. Energetic Radio works best for listeners who want wellbeing ideas that sound tested in real life, not sealed in theory. It is friendly, sincere, sometimes cheeky, and consistently interested in how ordinary people can make ordinary days a little more connected.
Made for: Energetic Radio is for parents, educators, school leaders, and wellbeing-minded listeners who like practical ideas grounded in family and classroom life. It especially suits people who prefer honest stories and warm banter over clinical self-help.
What sets it apart: The show's strength is its move from matey, everyday conversation into sincere reflection without losing its looseness. Play is treated as a serious tool for regulation, learning, culture, and connection.
Energetic Radio with Dale Sidebottom & Paul Campbell is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
Based on 6 episodes we listened to · September 2026
Dale Sybottom and Paul Campbell make wellbeing practical by testing ideas about play, attention and emotional regulation against ordinary family life.
Energetic Radio turns everyday family and work situations into small experiments in mood, attention and connection. Dale Sybottom and Paul Campbell use a loose, joking exchange to move from home life and sporting chat into emotional regulation, presence and the role of play.
This is the show that turns a grumpy family evening into a case for play.
Press play if you want
Short reviews from the PlayNext desk, based on the episodes we processed.
A warm year-end reset where workshop wins open into honest reflections on parenting, emotions, and staying curious.
Energetic Radio closes the year by looking back on a packed run of workshops, travel, and sessions with corporate groups, parents, staff, and students. Dale Sybottom and Paul Campbell come across as genuinely proud of the work, but the appeal is not just the victory lap.
Play becomes a practical path back to regulation, attention, and connection.
Energetic Radio's December conversation makes mindful living feel physical and everyday: a grumpy child, a family trying to reconnect, a room full of light-bulb moments, and the choice to read instead of scroll.
Two mates turn a post-argument shower and an hour without phones into a practical case for better conversations.
Energetic Radio #374 follows Dale Sybottom and Paul Campbell back in the studio for a grounded talk about what happens when tension is handled before it hardens.
A warm, practical look at how music can lift the mood, build connection and ease self-doubt.
Dale's delight after seeing Oasis gives this warm discussion an immediate spark. He and Paul make a practical case for music as a route into mood, connection and self-belief, drawing on family life, car rides, mornings at home and workshops.
A candid coaching conversation about curiosity, directness, and the stories that keep people circling.
Episode 285 frames "going around in circles" as a coaching problem: how does someone begin to spot the path or story they may be repeating? Dale Sybottom and Alison Smith move from Smith's walk to a botanical gardens in the borders of Scotland for snowdrops into a candid…
Reported stories of responsibility and its consequences.
Researchers, doctors and coaches, translated into everyday health stakes.
On Energetic Radio #354, Paul Campbell describes seven-year-old Hunter learning Connect Four after repeated losses to his five-year-old brother Parker.
Alison Smith instructs Dale to draw the circle he's going around in, revealing how a simple act can break mental loops.
Dale Sidebottom and Paul Campbell share tips and strategies to bring more joy and happiness into daily life, discussing their recent Elevate Your Life event.
Dale Sidebottom interviews Julie Rickard about mental health, happiness, and finding joy in everyday life.
Dale Sybottom and Paul Campbell answer the 15-question quiz in their new Couples Playbook app as business partners, and both come out as 'challenger' with an 83% 'magnetic' score.
Energetic Radio #377 is a year-end conversation between Dale Sybottom and Paul Campbell about special education curriculum, stage confidence, parenting, and 2026 goals.
Energetic Radio episode 376 centers on play, regulation, learning goals, and practical habit changes, with Dale Sybottom and Paul Campbell moving from Christmas routines into parenting and personal development.
Dale Sybottom and Paul Big Dog Campbell use episode #375 of Energetic Radio to talk through vulnerability, negative thinking, and why 'pressure is a privilege.' Paul opens by describing a rough week, including being 'under the weather,' coughing 'green loogies,' and reacting to listener messages after last week’s emotional episode.
Energetic Radio #374 centers on a Very Special Kids workshop in Melbourne, where the hosts describe an organization caring for children in palliative care with only eight beds and accommodation for parents.
Dale Sybottom says binaural beats can reduce stress and an overactive brain in as little as seven minutes, and he ties that to a broader discussion of music, mood, and family life.
Dale Sidebottom interviews Craig Randall about bringing joy and happiness into life, starting with a fun discussion about pizza toppings.
Dale Sidebottom and Paul Campbell interview a school principal about intentionally creating a happy school culture through play and positivity.
Interview with Amanda Licorda, founder of Organizing Schools, discussing how to equip students with organizational tools and strategies to reduce stress and succeed in school and life.
The hosts return after a busy start to 2025, discussing their renewed motivation to produce the podcast and share strategies for bringing joy and play into listeners' lives.
Dale Sidebottom and Paul Campbell celebrate episode 350, discussing the evolution of podcasting and the importance of bringing joy and play into daily life.