Rebecca Hintze, mental health professional
99 episodes listed below
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Success in life is determined by how well we regulate and manage our emotions. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!
Based on 6 episodes we listened to · September 2026
Rebecca Hintze turns conversations about emotional patterns into approachable prompts for self-awareness, stress management and lasting behavior change.
Rebecca Hintze keeps returning to a practical question: what helps people notice an emotional pattern before it runs their choices? Her conversations move between stress, addiction, cognitive biases, personal goals and deeply held beliefs, usually with a guest whose experience…
That nicer car may not quiet the voice in your head; Rebecca Hintze asks you to look underneath.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A steady mental-health discussion that turns difficult experiences into something more workable.
The conversation uses Mental Health Awareness Month as a practical frame for talking about how mental health shows up in ordinary life. Rebecca Hintze and Sharon Ho keep the tone supportive and clear, with the focus moving from the broader weight of mental illness to the habits…
A calm, practical conversation about resistance, pain, and learning to change.
This episode follows a coaching conversation about change, resistance, and the patience it can take to build new patterns. Rebecca Hintze and Dr.
Kindness is presented as a practical family habit that can shape what comes next.
The discussion treats compassionate parenting as a usable family habit, not a slogan. Rebecca Hintze and a coach from Vienna walk through change, personal triggers, and the need to stay kind when emotions rise.
A calm, practical reset for listeners whose goals keep outrunning real life.
Rebecca Hintze opens the Emotions Mentor Podcast with a new year conversation about goals, but the focus stays on what changes behavior in practice.
A grounded conversation that pairs broad mental-health framing with small, repeatable next steps.
This episode treats mental health as something lived, not abstract. Hillary LeMay's story gives Rebecca a personal anchor, and the conversation keeps returning to ordinary actions: help someone, show gratitude, ask what the inner child needs from the parent in you.
Plainspoken guidance on the biases that blur self-love, love, and happiness.
The episode treats 12 cognitive biases as mental sunglasses that can skew how people see themselves and others. Rebecca Hintze, joined by Shane Hintze, keeps the conversation grounded and practical, circling back to the idea that awareness is the first step toward change.
A relationship conversation about love, marriage, and emotional patterns.
This episode follows Rebecca Hintze with Teresa and Mike Linder as they talk through love, marriage, and the emotional habits that shape both.
A warm look at love and marriage, with Valentine's season and household differences doing most of the work.
Rebecca Hintze keeps the focus on love and marriage, with February and Valentine's Day setting the frame. She asks why people keep reaching for love, then turns to the way differences show up inside a relationship and can become things partners learn to accept.
Jonquilyn Hill chases one listener question per episode to the experts who can answer it.
Three hosts and psychologist Dr Emily talk vulnerability, therapy, and imperfection with guests.
Fearne Cotton interviews guests like Boy George and Bryony Gordon about mental health and identity.
Dr. Joy Harden Bradford pairs therapy insight with Black TV recaps, maternal health, and history.
Rebecca Hintze and Teresa Linder frame habit change through neuroscience, comparing the prefrontal cortex to a “Google drive” that goes offline when people are “hungry, angry, lonely, tired.” They use a phone-at-night example to show how stress, the amygdala, and the basal ganglia can pull people back into old patterns, including addiction and scrolling.
Change is the theme, but Rebecca Hintze keeps it close to the body.
Rebecca Hintze frames Emotions Mentor podcast episode “Solutions to Switch Off the Fight or Flight Response and Feel Calm Again” around stress, anxiety, and the body’s fight-or-flight response.
Rebecca Hintze opens the Emotions Mentor Podcast's February 2023 self-love episode with her husband, Shane Hintze, and says self-love sets the precedent for all other relationships.
Rebecca Hintze frames Emotions Mentor podcast episode “Effort Is The Key To Unlock Our Potential” around a Queen Mary University study and her own goal-setting coaching.
Stress is treated as part of the room here, not some weird personal failure.
Rebecca Hintze and returning co-host Sharon Ho explore how redefining stress and anxiety through perception and mindset shifts can transform emotional wellbeing.
Rebecca Hintze marks International Women's Day with a conversation about women's mental health.
Rebecca Hintze welcomes a friend and Emotions Mentor coach from Vienna to talk about compassionate parenting.
Disassociation gets a plain name.
Change is the topic, but the episode quickly moves under the surface.
Rebecca welcomes Janine See back.
Rebecca Hintze opens a warm conversation on 12 cognitive biases that shape how people love themselves, love others, and feel happy.
Rebecca Hintze opens with stress and what it does to the body.
Host Rebecca Hintze presents practical neurohacking techniques for improving focus, attention, alertness, and learning based on neuroplasticity research.
Host Rebecca Hintze introduces the concept of neurohacking—using simple techniques to optimize brain function and improve mood, focus, and life experience.
Rebecca Hintze opens the show during Mental Health Awareness Month and welcomes Sharon Ho back into the conversation.
Rebecca Hintze opens a two-part series on love and marriage.
Rebecca Hintze welcomes Alexis Warr, the 2022 winner of So You Think You Can Dance, and sets the conversation around big dreams, steady effort, and the mental health boost that can come from believing in your goals.
Rebecca Hintze welcomes Teresa and Mike Linder back for part two.
Rebecca Hintze welcomes her longtime friend Janine C.
Rebecca Hintze opens the year by exploring why people keep coming back to goal setting.