Emotions Mentor podcast · Rebecca Hintze, mental health professional

The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety

·42 min·2 clips

The mind is only constructed to know what is happening - the mind was not designed to know what will happen.

Rebecca Hintze and returning co-host Sharon Ho explore how redefining stress and anxiety through perception and mindset shifts can transform emotional wellbeing. They discuss practical coaching tools including present-moment awareness, questioning fearful thoughts, and breaking addiction to negative thinking patterns, drawing on Viktor Frankl Mans Search for Meaning and Sharon own refugee experience.

As heard by us

A calm, practical episode about stopping spirals and reframing anxious thinking.

Rebecca Hintze and Sharon Ho spend the episode on stress and anxiety, but the strength of the conversation is its practical edge rather than broad reassurance.

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Why you'd press play

Press play if your mind keeps turning worst-case scenarios into a disaster movie.

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