Elite Development Podcast

500 episodes listed below

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Blunt coaching for serious athletic growth.

The gist

Elite Development Podcast is a coaching-heavy sports show built around Kenny Dussault's work with ambitious athletes. It focuses less on hype and more on the daily training choices, habits, risks, and uncomfortable decisions that shape performance.

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About Elite Development Podcast

Elite Development Podcast is a direct, coach-led sports show about the work surrounding athletic performance. Kenny Dussault frames the show around his own coaching journey, the mistakes he sees athletes make, and the habits that help them move toward higher-level sport. The emphasis is practical. It is not primarily about highlight moments, rankings, or skill breakdowns. It is about training decisions, consistency, recovery tradeoffs, and the difference between feeling productive and actually becoming better. Fight sports appear often, especially when the show talks about conditioning, mobility, strength work, and the transfer from the gym back into fighting. A typical episode may start with a specific problem, such as an athlete chasing a personal record despite shoulder issues. From there, it turns into a broader lesson about why performance has to matter more than ego. Another episode challenges the idea that long steady runs can stand in for a full conditioning plan. The argument is concrete: fights demand changes of pace, explosive bursts, grappling, striking, relaxation, and repeat efforts that a single running habit cannot fully cover. The show also spends real time on mindset, but usually through work stories rather than polished slogans. Dussault talks about long hours in Calgary, low early income, burnout, and the strain of trying to build a coaching career from the ground up. Those stories give the motivational episodes a rougher edge. They are pep talks with receipts. Interviews with athletes such as Angelo T. and Jamie MacPherson add another layer, showing how structured programming, mobility, and strength work affect training loads, kicking mechanics, power, and endurance. The pacing can be repetitive, but that repetition is part of the coaching style. Points are circled until the takeaway is hard to miss. The result is a useful fit for athletes who want blunt guidance on what to do outside practice. It rewards listeners who care about the unglamorous middle: planning, discipline, recovery, investment, and execution.

Made for: Built for up-and-coming athletes, especially fight-sport athletes, who want practical guidance on training, conditioning, habits, and career development. It also suits coaches who like hearing performance principles tested against real athlete stories.

What sets it apart: The show stands out by tying strength and conditioning advice to sport outcomes rather than gym numbers alone. Its coaching lessons come through lived examples: injuries, burnout, low-income grind, athlete interviews, and hard choices around training priorities.

In their own words

Listen to Elite Performance athletes and coaches from around the world give you their advice on what you need to be doing NOW to build your dream career in the amazing world of high performance sport. Lessons from this show are transferrable to athletes of all different sports. It is not about the skill of the game it is about the daily habits, working to consistently improve yourself and SO much more that you can do outside of your sport to put yourself in the BEST possibe position to succeed.

As heard by us

Based on 6 episodes we listened to · September 2026

Kenny Dussault connects coaching principles to the daily training choices and career discipline behind competitive progress.

Kenny Dussault treats athletic development as a problem of execution. His solo episodes connect ambitious career goals to daily decisions, while interviews with athletes test coaching ideas against training schedules and competition.

Read our full review in PlayNext →

Why you'd press play

Strong as hell, slow in the cage: your weight-room pride may need a new training plan.

Press play if you want

  • to hear how better hip mobility changed one fighter's kicks, with his toes very much at stake
  • to hear a fighter explain why random Instagram workouts did not fit his training load
Read the full recommendation in PlayNext →
fight sports conditioningstrength and conditioning programmingpersonal records versus performanceathlete habits and routinesmobility and kicking mechanicsburnout and career sacrificecoach developmentexecution after learning

Talks about

Best episodes of Elite Development Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

Episode 557: 32 Years Around The SunMar 7, 2025

A birthday reflection that turns long hours and low pay into a plainspoken lesson about commitment.

Kenny Dussault frames a birthday episode around the hard work behind a coaching career, and it reads as a blunt, lived-in look at how steep that climb can be.

Episode 545: Athlete Interview w Angelo T.

A first belt and a demanding firehouse schedule shape a grounded look at training with more purpose.

Angelo T. reaches the end stretch of his amateur run with a 6-2 record, a first belt at 145, and a training life built around firehouse demands.

Episode 532: Creating Your Dream Life

A sports career vision gets its weight here from the habits that still hold on tired mornings.

For Kenny Dussault, building a dream life begins with a vision clear enough to change an ordinary morning. The episode tracks his move to Calgary in 2017, his goal of becoming the top coach in the combat sports training space, and the daily habits he connects to that future.

Episode 517: This Is What Hard Feels Like

A plainspoken episode about treating anxiety as part of the work of separating from the crowd.

For Kenny Dussault, hard is not just another long workout. It is the moment when an athlete has to make a difficult decision without knowing how it will turn out.

Episode 508: Interview With My Athlete Jamie MacPherson

A fight-sport coaching chat about eight weeks of training, cleaner kicks, and better hips.

Kenny Dussault centers this Elite Development Podcast conversation with Jamie on the work built over eight weeks of training. The focus stays on cleaner kicking mechanics, better hip mobility, and the small corrections that help an athlete land on the shin rather than the foot…

Episode 557: 32 Years Around The Sun

A birthday reflection turns low-paid, relentless work into a blunt lesson about building a sports career.

Elite Development Podcast frames Kenny Douceau's 32nd birthday as a chance to look back at how he found his way into coaching, but the episode is less about celebration than about the cost of getting started.

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Episodes

  1. 1

    Episode 566: "The Crowd"

    ·15m
  2. 2

    Episode 601: Create A Better Environment

    ·10m
  3. 3

    Episode 600: There's A Difference Between "What You Want" and "What You Feel You Deserve"

    ·13m
  4. 4

    Episode 599: You Are What You Speak

    ·10m
  5. 5

    Episode 598: Investing in Gear Instead Of Coaching

    ·11m
  6. 6

    Episode 597: Mental Toughness Re-defined

    ·12m
  7. 7

    Episode 596: Self Reflection

    ·16m
  8. 8

    Episode 552: Win Every Day

    ·10m
  9. 9

    Episode 551: Why You're Not Using Social Media And Why You Need To Start

    ·17m
  10. 10

    Episode 550: 100% Effort Everywhere, Not Just In The Gym

    ·15m
  11. 11

    Episode 549: Dealing With Hate

    ·15m
  12. 12

    Episode 595: 6 Seconds Isn't Enough! Alactic Conditioning Talk

    ·8m
  13. 13

    Episode 594: Being Coachable

    ·10m
  14. 14

    Episode 593: What Are You Willing To Put Up With

    ·12m
  15. 15

    Episode 592: How Do You Get To The Highest Level

    ·15m
  16. 16

    Episode 591: Money Mindset For Athletes

    ·9m
  17. 17

    Episode 590: Learn What "Feeling Good" Actually Feels Like

    ·15m
  18. 18

    Episode 589: Achieving Goals Doesn't Bring You Happiness

    ·15m
  19. 19

    Episode 588: Chasing PRs vs. Chasing Performance

    ·13m
  20. 20

    Episode 587: Being The Best

    ·17m
  21. 21

    Episode 586: Fight Degenerates Podcast

    ·16m
  22. 22

    Episode 585: Vegas Trip

    ·14m
  23. 23

    Episode 584: What Shows Me Someone Has What It Takes

    ·13m
  24. 24

    Episode 583: Social Media Hate

    ·13m
  25. 25

    Episode 582: Why You Lack Confidence

    ·7m
  26. 26

    Episode 581: Keep Your Training Focused Year Round

    ·12m
  27. 27

    Episode 580: Biggest Difference Between UFC Athletes And Non

    ·8m
  28. 28

    Episode 579: Why Your Performance Is Getting Worse

    ·11m
  29. 29

    Episode 578: Should You Pull Out Of Your Fight

    ·12m
  30. 30

    Episode 577: How To Train Without An Airbike

    ·9m
  31. 31

    Episode 576: Be The Athlete

    ·10m
  32. 32

    Episode 575: Act With Certainty

    ·11m
  33. 33

    Episode 574: Old School Training & Confirmation Bias

    ·12m
  34. 34

    Episode 573: Choose Your Life

    ·11m
  35. 35

    Episode 572: Terrible Mistake Athletes Make

    ·12m
  36. 36

    Episode 571: What Makes A Winner?

    ·16m
  37. 37

    Episode 570: Create Your Ideal Training Week

    ·14m
  38. 38

    Episode 569: Work Smarter Not Harder

    ·13m
  39. 39

    Episode 568: Own Your Success

    ·14m
  40. 40

    Episode 567: Mental Drain

    ·12m
  41. 41

    Episode 602: Nothing Going Right

    ·10m
  42. 42

    Episode 565: This Is Why You're Not Confident

    ·11m
  43. 43

    Episode 564: Stop Listening to the wrong people

    ·11m
  44. 44

    Episode 563: Achieve Anything You Want

    ·11m
  45. 45

    Episode 562: Self Worth

    ·7m
  46. 46

    Episode 561: It's Okay To Be Wrong

    ·11m
  47. 47

    Episode 560: Why S&C Is Just As Important As Skills

    ·7m
  48. 48

    Episode 559: You Have One Shot

    ·9m
  49. 49

    Episode 558: Work On Yourself, Not Just Your Skills

    ·9m
  50. 50

    Episode 556: Running In Thailand

    ·13m
  51. 51

    Episode 555: Being Too Busy

    ·15m
  52. 52

    Episode 554: Fight Experience Vs. S&C Knowledge

    ·14m
  53. 53

    Episode 553: Discomfort

    ·11m
  54. 54

    Episode 548: Grading Daily Effort

    ·12m
  55. 55

    Episode 547: Quitting Your Job to Train More

    ·12m
  56. 56

    Episode 546: The Power of Manifestation

    ·10m
  57. 57

    Episode 544: Train to Learn Not to Win

    ·16m
  58. 58

    Episode 543: The World Belongs To Optimists

    ·15m
  59. 59

    Episode 542: You're Not Broke You Don't Trust Yourself

    ·15m
  60. 60

    Episode 541: What Guides Your Training

    ·16m
  61. 61

    Episode 540: More vs. Closer

    ·10m
  62. 62

    Episode 539: Loyalty To a Fault

    ·13m
  63. 63

    Episode 538: You're Not Special

    ·9m
  64. 64

    Episode 537: Optimize Your Life

    ·7m
  65. 65

    Episode 536: How We Stand In Our Own Way

    ·11m
  66. 66

    Episode 535: Listening To The Wrong People

    ·18m
  67. 67

    Episode 534: Quitting When Things Get Busy

    ·13m
  68. 68

    Episode 533: 38$ per Week

    ·12m
  69. 69

    Episode 531: What If It Doesn't Work Out ?!

    ·18m
  70. 70

    Episode 530: 3 Mental Mistakes Keeping You Stuck

    ·16m
  71. 71

    Episode 529: Raising Your Standard

    ·13m
  72. 72

    Episode 528: You're Wasting Your Prime

    ·13m
  73. 73

    Episode 527: Three Mistakes You're Making In Your Strength Training

    ·14m
  74. 74

    Episode 525: The Reason You're Not Making Progress...

    ·13m
  75. 75

    Episode 524: Take The Leap

    ·15m
  76. 76

    Episode 523: I've Been Fkin Up!

    ·15m
  77. 77

    Episode 522: The BEST Mindset Lesson For Athletes

    ·16m
  78. 78

    Episode 521: Do Less Work And Get Better... Find out How

    ·15m
  79. 79

    Episode 520: Build Your KO Power!

    ·16m
  80. 80

    Episode 519: Why You Will NEVER Achieve Your Goal

    ·11m
  81. 81

    Episode 518: Your Dream Dies In Your Comfort Zone

    ·17m
  82. 82

    Episode 516: Art Of Coaching Apprenticeship

    ·16m
  83. 83

    Episode 515: The Trick For Better Conditioning

    ·13m
  84. 84

    Episode 514: Why You Don't Have Sponsors

    ·18m
  85. 85

    Episode 513: Do It Right, Don't Do It Cheap

    ·13m
  86. 86

    Episode 512: The BEST Investment I've Ever Made

    ·14m
  87. 87

    Episode 511: Athletes: Use Your Social Media

    ·19m
  88. 88

    Episode 510: Re-define Hard Work

    ·18m
  89. 89

    Episode 509: Running 10km Per Day

    ·15m
  90. 90

    Episode 507: Out Training Your Opponent

    ·13m
  91. 91

    Episode 506: What Is Going To Help Me Win?

    ·11m
  92. 92

    Episode 505: Get Unstuck In Your Career

    ·16m
  93. 93

    Episode 504: Build Your Career, Not Just A Skillset

    ·14m
  94. 94

    Episode 503: Strength And Conditioning... And Cardio ?

    ·15m
  95. 95

    Episode 502: The Best Strength And Conditioning Exercise

    ·7m
  96. 96

    Episode 545: Athlete Interview w Angelo T.

    Host Kenny Dussault interviews amateur MMA fighter Angelo T., who balances firefighting with pursuing UFC gold.

    ·25m·2 clips
  97. 97

    Episode 532: Creating Your Dream Life

    Hidden gem

    Writing down “I don’t have to worry about money” changed how Kenny Dussault spent and invested.

    ·22m·1 clip
  98. 98

    Episode 517: This Is What Hard Feels Like

    Coach Kenny Dussault of the Elite Development Podcast argues that 'hard' is the specific feeling of doubt and fear athletes hit when a plan isn't working, not just physical grinding.

    ·21m·1 clip
  99. 99

    Episode 508: Interview With My Athlete Jamie MacPherson

    Hidden gem

    Kenny Dussault talks with Jamie about the last eight weeks they have spent working together.

    ·32m·2 clips
  100. 100

    Episode 557: 32 Years Around The Sun

    Hidden gem

    Kenny Douceau marks his 32nd birthday by looking back at the choices that pulled him into coaching.

    ·22m·1 clip
  101. 101

    Stop Chasing Tips

    Oct 1, 2026·22m
  102. 102

    Why Hard Work Fails Without Belief

    Sep 29, 2026·17m
  103. 103

    Episode 602: Nothing Going Right

    May 16, 2025·10m
  104. 104

    Episode 601: Create A Better Environment

    May 15, 2025·10m
  105. 105

    Episode 600: There's A Difference Between "What You Want" and "What You Feel You Deserve"

    May 14, 2025·13m
  106. 106

    Episode 599: You Are What You Speak

    May 13, 2025·10m
  107. 107

    Episode 598: Investing in Gear Instead Of Coaching

    May 12, 2025·11m
  108. 108

    Episode 597: Mental Toughness Re-defined

    May 9, 2025·12m
  109. 109

    Episode 596: Self Reflection

    May 8, 2025·16m
  110. 110

    Episode 595: 6 Seconds Isn't Enough! Alactic Conditioning Talk

    May 7, 2025·8m
  111. 111

    Episode 594: Being Coachable

    May 6, 2025·10m
  112. 112

    Episode 593: What Are You Willing To Put Up With

    May 5, 2025·12m
  113. 113

    Episode 592: How Do You Get To The Highest Level

    May 2, 2025·15m
  114. 114

    Episode 591: Money Mindset For Athletes

    May 1, 2025·9m
  115. 115

    Episode 590: Learn What "Feeling Good" Actually Feels Like

    Apr 30, 2025·15m
  116. 116

    Episode 589: Achieving Goals Doesn't Bring You Happiness

    Apr 29, 2025·15m
  117. 117

    Episode 588: Chasing PRs vs. Chasing Performance

    Host Kenny Dussault discusses the pitfalls of chasing personal records in the gym and emphasizes understanding the purpose behind training goals for long-term athletic success.

    Apr 28, 2025·13m
  118. 118

    Episode 587: Being The Best

    Apr 25, 2025·17m
  119. 119

    Episode 586: Fight Degenerates Podcast

    Apr 24, 2025·16m
  120. 120

    Episode 585: Vegas Trip

    Apr 23, 2025·14m
  121. 121

    Episode 584: What Shows Me Someone Has What It Takes

    Apr 22, 2025·13m
  122. 122

    Episode 583: Social Media Hate

    Apr 21, 2025·13m
  123. 123

    Episode 582: Why You Lack Confidence

    Apr 11, 2025·7m
  124. 124

    Episode 581: Keep Your Training Focused Year Round

    Apr 10, 2025·12m
  125. 125

    Episode 580: Biggest Difference Between UFC Athletes And Non

    Apr 9, 2025·8m
  126. 126

    Episode 579: Why Your Performance Is Getting Worse

    Apr 8, 2025·11m
  127. 127

    Episode 578: Should You Pull Out Of Your Fight

    Apr 7, 2025·12m
  128. 128

    Episode 577: How To Train Without An Airbike

    Apr 4, 2025·9m
  129. 129

    Episode 576: Be The Athlete

    Apr 3, 2025·10m
  130. 130

    Episode 575: Act With Certainty

    Apr 2, 2025·11m
  131. 131

    Episode 574: Old School Training & Confirmation Bias

    Apr 1, 2025·12m
  132. 132

    Episode 573: Choose Your Life

    Mar 31, 2025·11m
  133. 133

    Episode 572: Terrible Mistake Athletes Make

    Mar 28, 2025·12m
  134. 134

    Episode 571: What Makes A Winner?

    Mar 27, 2025·16m
  135. 135

    Episode 570: Create Your Ideal Training Week

    Mar 26, 2025·14m
  136. 136

    Episode 569: Work Smarter Not Harder

    Mar 25, 2025·13m
  137. 137

    Episode 568: Own Your Success

    Mar 24, 2025·14m
  138. 138

    Episode 567: Mental Drain

    Mar 21, 2025·12m
  139. 139

    Episode 566: "The Crowd"

    Mar 20, 2025·15m
  140. 140

    Episode 565: This Is Why You're Not Confident

    Mar 19, 2025·11m
  141. 141

    Episode 564: Stop Listening to the wrong people

    Mar 18, 2025·11m
  142. 142

    Episode 563: Achieve Anything You Want

    Mar 17, 2025·11m
  143. 143

    Episode 562: Self Worth

    Mar 14, 2025·7m
  144. 144

    Episode 561: It's Okay To Be Wrong

    Mar 13, 2025·11m
  145. 145

    Episode 560: Why S&C Is Just As Important As Skills

    Mar 12, 2025·7m
  146. 146

    Episode 559: You Have One Shot

    Mar 11, 2025·9m
  147. 147

    Episode 558: Work On Yourself, Not Just Your Skills

    Mar 10, 2025·9m
  148. 148

    Episode 557: 32 Years Around The Sun

    Hidden gem

    Kenny Dussault uses his birthday episode to look back at the road that pulled him into coaching.

    Mar 7, 2025·22m·1 clip
  149. 149

    Episode 556: Running In Thailand

    Mar 6, 2025·13m
  150. 150

    Episode 555: Being Too Busy

    Mar 5, 2025·15m
  151. 151

    Episode 554: Fight Experience Vs. S&C Knowledge

    Host Kenny Dussault discusses the difference between fight experience and strength and conditioning knowledge, arguing that 10-kilometer runs are not a proper conditioning plan for combat sports.

    Mar 4, 2025·14m
  152. 152

    Episode 553: Discomfort

    Mar 3, 2025·11m
  153. 153

    Episode 501: Think Like A Billionaire

    Jun 21, 2024·11m
  154. 154

    Episode 500: Negative Thoughts

    Jun 20, 2024·14m
  155. 155

    Episode 499: But Everyone Else Is Doing It!

    Jun 19, 2024·18m
  156. 156

    Episode 498: Where Were You Five Years Ago?

    Jun 18, 2024·16m
  157. 157

    Episode 497: Consistent Growth

    Jun 17, 2024·15m
  158. 158

    Episode 496: The Example You Need

    Jun 14, 2024·14m
  159. 159

    Episode 495: #1 Goal In Life

    Jun 13, 2024·18m
  160. 160

    Episode 494: Learn To Think

    Jun 12, 2024·13m
  161. 161

    Episode 493: I Don't Have Time For S&C Is Bullshit

    Jun 11, 2024·13m
  162. 162

    Episode 492: Put Yourself In The Room

    Jun 10, 2024·15m
  163. 163

    Episode 491: This Mentality Is Destroying You

    Jun 7, 2024·12m
  164. 164

    Episode 490: Plug The Hole In Your Game

    Jun 6, 2024·9m
  165. 165

    Episode 489: One More Day

    Jun 5, 2024·12m
  166. 166

    Episode 488: How To Structure Your Week

    Jun 4, 2024·16m
  167. 167

    Episode 487: Change Your Mentality

    Jun 3, 2024·18m
  168. 168

    Episode 486: Making Up For Missed Days

    May 31, 2024·10m
  169. 169

    Episode 485: The Story You Tell Yourself About Why You Can't Make It

    May 30, 2024·19m
  170. 170

    Episode 484: The Secret To Better Strength & Conditioning

    May 29, 2024·15m
  171. 171

    Episode 483: Quitting

    May 28, 2024·17m
  172. 172

    Episode 482: Training Like Khabib

    May 27, 2024·11m
  173. 173

    Episode 481: Friday Q&A

    May 24, 2024·23m
  174. 174

    Episode 480: Training Like Mike Tyson

    May 23, 2024·12m
  175. 175

    Episode 479: Always Proud, Never Satisfied

    May 22, 2024·9m
  176. 176

    Episode 478: More Doesn't Mean Better

    May 21, 2024·14m
  177. 177

    Episode 477: Are You Too Late?

    May 20, 2024·17m
  178. 178

    Episode 476: How To Train For Fights

    Apr 9, 2024·20m
  179. 179

    Episode 475: Any Idiot Can Make Another Idiot Tired

    Apr 5, 2024·13m
  180. 180

    Episode 474: Creating An Exceptional Life

    Apr 4, 2024·15m
  181. 181

    Episode 473: How Did I Start Coaching ?

    Apr 3, 2024·25m
  182. 182

    Episode 472: Be Where You're At

    Apr 2, 2024·13m
  183. 183

    Episode 471 : Standards

    Apr 1, 2024·12m
  184. 184

    Episode 470: Daily Actions Create Better Results

    Mar 29, 2024·21m
  185. 185

    Episode 469: Why Are You Training ?

    Mar 28, 2024·16m
  186. 186

    Episode 468: Levels To The Game

    Mar 27, 2024·17m
  187. 187

    Episode 468: Chris Curtis UFC 297 Camp

    Mar 26, 2024·51m
  188. 188

    Episode 466: Make Your Idols Into Rivals

    Mar 25, 2024·23m
  189. 189

    Episode 465: Friday Q&A

    Mar 22, 2024·24m
  190. 190

    Episode 464: Lacking Training Motivation

    Mar 21, 2024·18m
  191. 191

    Episode 463: Nobody Owes You Anything

    Mar 20, 2024·16m
  192. 192

    Episode 462: Short Term Struggle Vs. Long Term Vision

    Mar 19, 2024·19m
  193. 193

    Episode 461: Are You Insane ?

    Mar 18, 2024·14m
  194. 194

    Episode 460: What Are You Missing Out On?

    Feb 22, 2024·12m
  195. 195

    Episode 459: Simplify The Problem

    Feb 21, 2024·13m
  196. 196

    Episode 458: Your Favourite Athletes Training Program

    Feb 20, 2024·17m
  197. 197

    Episode 457: A Little About Me

    Feb 19, 2024·21m
  198. 198

    Episode 456: Thoughts On Jake Paul

    Feb 16, 2024·17m
  199. 199

    Episode 455: Q&A

    Feb 15, 2024·19m
  200. 200

    Episode 454: Opinions...

    Feb 14, 2024·18m
  201. 201

    Episode 453: The Biggest Mistakes Holding You Back

    Feb 13, 2024·18m
  202. 202

    Episode 452: How I Spend My Mornings And Why

    Feb 12, 2024·14m
  203. 203

    Episode 450: Q&A

    Feb 7, 2024·22m
  204. 204

    Episode 451: Want To Get Into A Bigger Promotion ?

    Feb 7, 2024·20m
  205. 205

    Episode 449: Showing Up When You Don't Want To

    Feb 5, 2024·13m
  206. 206

    Episode 448: How Getting Stronger Helps Your Cardio

    Feb 4, 2024·15m
  207. 207

    Episode 447: You Are Where You're Supposed To Be

    Feb 4, 2024·11m
  208. 208

    Episode 446: Matthew Parker... Getting Comfortable In The Ring

    Jan 28, 2024·27m
  209. 209

    Episode 445: Can I Be A UFC Champion?

    Jan 27, 2024·15m
  210. 210

    Episode 444: Putting Yourself Out There

    Jan 26, 2024·19m
  211. 211

    Episode 443: Crabs In The Bucket

    Jan 25, 2024·14m
  212. 212

    Episode 440: What I Learned From The UFC PI

    Jan 24, 2024·16m
  213. 213

    Episode 441: Embracing Patience

    Jan 24, 2024·12m
  214. 214

    Episode 442: The 'Perfect' Training Program

    Jan 24, 2024·15m
  215. 215

    Episode 439: Q&A

    Jan 20, 2024·23m
  216. 216

    Episode 438: Athletes: Want To Make Money ?

    Jan 19, 2024·13m
  217. 217

    Episode 437: Planning Out Your Recovery

    Jan 19, 2024·16m
  218. 218

    Episode 436: Using The Resources Around You

    Jan 18, 2024·20m
  219. 219

    Episode 435: You Get What YOU Put In

    Jan 17, 2024·10m
  220. 220

    Episode 434: Accept Your Past Mistakes

    Jan 16, 2024·22m
  221. 221

    Episode 433: New Levels Bring New Devils

    Jan 15, 2024·11m
  222. 222

    Episode 432: Why People Don't Believe In You

    Jan 14, 2024·11m
  223. 223

    Episode 431: Be Patiently Urgent

    Jan 13, 2024·9m
  224. 224

    Episode 430: Friday Q&A

    Jan 12, 2024·23m
  225. 225

    Episode 429: Bet On Yourself

    Jan 4, 2024·18m
  226. 226

    Episode 428: Vision For 2024

    Jan 4, 2024·18m
  227. 227

    Episode 426: What To Do If You Don't Have Gym Access ?

    Jan 2, 2024·7m
  228. 228

    Episode 427: Win The Fight Not The Camp

    Jan 2, 2024·11m
  229. 229

    Episode 425: Friday Q&A

    Dec 29, 2023·21m
  230. 230

    Episode 424: How To Deal With Setbacks

    Dec 28, 2023·17m
  231. 231

    Episode 423: Goal Setting

    Dec 27, 2023·15m
  232. 232

    Episode 422: If You Want To Drive A Lambo Don't Take Advice From Toyota Drivers

    Dec 26, 2023·14m
  233. 233

    Episode 421: Imposter Syndrome

    Dec 25, 2023·18m
  234. 234

    Episode 420: Friday Q&A

    Dec 22, 2023·21m
  235. 235

    Episode 419: Champions Don't Play It Safe

    Dec 21, 2023·13m
  236. 236

    Episode 418: Approaching Sponsors

    Dec 20, 2023·16m
  237. 237

    Episode 417: Your Environment Will Dictate Your Situation

    Dec 19, 2023·16m
  238. 238

    Episode 416: Investing In Myself... Let's Talk About It!

    Dec 18, 2023·15m
  239. 239

    Episode 415: Worst Trap You Can Fall Into

    Dec 16, 2023·16m
  240. 240

    Episode 414: Friday Q&A !

    Dec 15, 2023·17m
  241. 241

    Episode 413: Fall Down For Less Time

    Dec 15, 2023·17m
  242. 242

    Episode 412: What Do Beginners Need To Focus On?

    Dec 14, 2023·17m
  243. 243

    Episode 411: You're Losing Before The Fight Even Starts

    Dec 14, 2023·18m
  244. 244

    Episode 410: What Got You Here Won't Get You There

    Dec 13, 2023·14m
  245. 245

    Episode 409: Just Do The Fcking Work!

    Dec 13, 2023·18m
  246. 246

    Episode 408: Look For The Deeper Issue

    Dec 12, 2023·15m
  247. 247

    Episode 407: David Goggins & Tony Ferguson

    Dec 11, 2023·12m
  248. 248

    Episode 406: Output Over Exercise

    Dec 11, 2023·9m
  249. 249

    Episode 405: Friday Q&A

    Dec 2, 2023·16m
  250. 250

    Episode 404: Training All The Energy Systems Together

    Dec 2, 2023·21m
  251. 251

    Episode 403: Athletes... Want To Make More Money?

    Nov 29, 2023·13m
  252. 252

    Episode 402 : Are You Busy Or Productive?

    Nov 28, 2023·18m
  253. 253

    Episode 401: Getting Over Pre-Competition Nerves

    Nov 28, 2023·12m
  254. 254

    Episode 400: Friday Q&A Volume 7

    Nov 24, 2023·23m
  255. 255

    Episode 399: Stop Overthinking And Get To WORK

    Nov 23, 2023·16m
  256. 256

    Episode 398: INTENTION

    Nov 22, 2023·17m
  257. 257

    Episode 397: What Is Truly Important?

    Nov 21, 2023·17m
  258. 258

    Episode 396: You Need To Be More Selfish

    Nov 20, 2023·16m
  259. 259

    Episode 394: A Lesson In Winning

    Nov 19, 2023·18m
  260. 260

    Episode 395: Friday Q&A Episode 6

    Nov 19, 2023·23m
  261. 261

    Episode 393: How Important Is Strength And Conditioning?

    Nov 15, 2023·16m
  262. 262

    Episode 392: Your Routine Creates Your Success

    Nov 14, 2023·22m
  263. 263

    Episode 391: What Are You Doing About It?

    Nov 13, 2023·20m
  264. 264

    Episode 390: Friday Q&A #5

    Nov 10, 2023·22m
  265. 265

    Episode 389: Information Without Execution

    Nov 9, 2023·17m
  266. 266

    Episode 388: Speak Your Goals Into Existence

    Nov 8, 2023·22m
  267. 267

    Episode 387: It's A Lifestyle

    Nov 7, 2023·17m
  268. 268

    Episode 386:Becoming The 1%

    Nov 6, 2023·20m
  269. 269

    Episode 385: Friday Q&A Volume 4

    Nov 3, 2023·23m
  270. 270

    Episode 384: I'll Just Figure It Out Myself

    Nov 2, 2023·15m
  271. 271

    Episode 383: You Can't Just Run For Conditioning

    Nov 1, 2023·20m
  272. 272

    Episode 382: All In / All Out Mentality

    Oct 31, 2023·14m
  273. 273

    Episode 381: I'll Start When I'm Not As Busy

    Oct 30, 2023·14m
  274. 274

    Episode 380: Friday Q&A Volume 3

    Oct 27, 2023·20m
  275. 275

    Episode 379: In Camp Vs. Off-Season Training

    Oct 26, 2023·13m
  276. 276

    Episode 378: Find Opportunities NOT Barriers

    Oct 25, 2023·20m
  277. 277

    Episode 377: Maximal Training Vs. Optimal Training

    Oct 24, 2023·20m
  278. 278

    Episode 376: Most Common S&C Mistakes From Fighters

    Oct 23, 2023·14m
  279. 279

    Episode 375: Friday Q&A Volume Two

    Oct 20, 2023·12m
  280. 280

    Episode 374: What's Your Mindset Around New Information?

    Oct 19, 2023·20m
  281. 281

    Episode 373 : Should I Train Every Energy System Every Week?

    Oct 18, 2023·16m
  282. 282

    Episode 372: F*ck Plan B

    Oct 17, 2023·16m
  283. 283

    Episode 371: If You Can't Train You've Pushed Too Hard

    Oct 16, 2023·16m
  284. 284

    Episode 370: Friday Q&A

    Oct 13, 2023·14m
  285. 285

    Episode 369: Performing Without Purpose

    Oct 12, 2023·19m
  286. 286

    Episode 368: You're Training Every Day And You Still Suck

    Oct 11, 2023·15m
  287. 287

    Episode 367: The "Perfect" Training Program

    Oct 10, 2023·18m
  288. 288

    Episode 366: Why You Need To Invest In Yourself

    Oct 9, 2023·14m
  289. 289

    Episode 365: Leave Yourself Behind

    Oct 6, 2023·16m
  290. 290

    Episode 364: Lessons I Learned From Brad Lea

    Oct 5, 2023·22m
  291. 291

    Episode 363: What I Learned From Tim Grover Live

    Oct 4, 2023·17m
  292. 292

    Episode 362: What I Learned From David Goggins Live

    Oct 3, 2023·14m
  293. 293

    Episode 361: Limitless Arena: What It Is And Why I Went

    Oct 2, 2023·17m
  294. 294

    Episode 360: Broadcast Channel Q&A

    Sep 29, 2023·27m
  295. 295

    Episode 359: How To Improve Your Performance

    Sep 28, 2023·13m
  296. 296

    Episode 358: I Am Just Not Good At It

    Sep 27, 2023·19m
  297. 297

    Strength & Power For Fighters

    Sep 26, 2023·12m
  298. 298

    Episode 356: Self Investment Is The Best Investment

    Sep 25, 2023·13m
  299. 299

    Episode 355: Aerobic Conditioning... What Is It And Why Do You Care?!

    Sep 22, 2023·15m
  300. 300

    Episode 354: David Goggins Is NOT The Answer

    Sep 21, 2023·15m
  301. 301

    Episode 353: Anaerobic Conditioning... What Is It And Why Should You Care?

    Sep 20, 2023·14m
  302. 302

    Episode 352: Face Your Fears & STOP Quitting On Yourself

    Sep 19, 2023·18m
  303. 303

    Episode 351: The One True Answer To Pursuing Your Athletic Career

    Sep 18, 2023·21m
  304. 304

    Episode 350: Take A Look At Your Week

    Sep 15, 2023·13m
  305. 305

    Episode 349: 3 Things Athletes Need To Pursue Their Goals At The Highest Level

    Sep 14, 2023·15m
  306. 306

    Episode 348: Speak Your Goals To The World

    Sep 13, 2023·18m
  307. 307

    Episode 347: Focus On What Creates The Wins, Not Wins Themselves

    Sep 12, 2023·13m
  308. 308

    Episode 346: Cognitive Reframing

    Sep 11, 2023·11m
  309. 309

    Episode 345: Dominate Your Weekend

    Sep 8, 2023·13m
  310. 310

    Episode 344: Create A Morning Routine

    Sep 7, 2023·18m
  311. 311

    Episode 343: Attracting Sponsors

    Sep 6, 2023·17m
  312. 312

    Episode 342: If You Neglect Strength Training... You Neglect Winning

    Sep 5, 2023·11m
  313. 313

    Episode 341: Develop A Growth Mindset

    Sep 4, 2023·18m
  314. 314

    Episode 340: If You're Struggling Right Now...

    Sep 1, 2023·16m
  315. 315

    Episode 339: Dealing With Recovery & Burnout

    Aug 31, 2023·19m
  316. 316

    Episode 338: Start Building Your Personal Brand

    Aug 30, 2023·15m
  317. 317

    Episode 337: Master Nerve Management

    Aug 29, 2023·11m
  318. 318

    Episode 336: Skill Vs. Will

    Aug 28, 2023·12m
  319. 319

    Self Awareness Will Be The Unlock For Your Career

    Aug 25, 2023·18m
  320. 320

    Episode 334: Mistakes To Avoid For Top Notch Conditioning

    Aug 24, 2023·13m
  321. 321

    Episode 333: My Coaching Philosophy

    Aug 23, 2023·17m
  322. 322

    Episode 332: Does Strength And Conditioning Really Help?

    Aug 22, 2023·11m
  323. 323

    Episode 331: Become The Person Before The Athlete

    Aug 21, 2023·14m
  324. 324

    Episode 330: Best Way To Predict The Future Is To Create It

    Aug 18, 2023·20m
  325. 325

    Episode 329: You Need PED's Bro!

    Aug 17, 2023·11m
  326. 326

    Episode 328: Are Muscles Bad For Fighters

    Aug 16, 2023·13m
  327. 327

    Episode 327: Results Over Hours Put In

    Aug 15, 2023·17m
  328. 328

    Episode 326: It All Starts In Your Mind

    Aug 14, 2023·14m
  329. 329

    Episode 325: Coming Back From Loss

    Aug 11, 2023·17m
  330. 330

    Episode 324: The BEST Supplement That You're Not Taking

    Aug 10, 2023·15m
  331. 331

    Episode 323: The Trick You're Not Using That Could Change Your Career!

    Aug 9, 2023·16m
  332. 332

    Episode 322: Short Sprints vs Long Runs... How To Conditioning For Combat Sports?

    Aug 8, 2023·14m
  333. 333

    Episode 321: Your Comfort Zone Is Killing You!

    Aug 7, 2023·17m
  334. 334

    Episode 320: Stop Focusing On Plan B

    Aug 4, 2023·18m
  335. 335

    Episode 319: You Need To Be SELFISH

    Aug 3, 2023·17m
  336. 336

    Episode 318: Are You Letting Your Career Slip Through Your Fingers?

    Aug 2, 2023·20m
  337. 337

    Episode 317: Learn From The Right People

    Aug 1, 2023·17m
  338. 338

    Episode 316: Build Trust With Yourself

    Jul 31, 2023·14m
  339. 339

    Episode 315: It Has To Come From YOU!

    Jul 28, 2023·18m
  340. 340

    Episode 314: Take The Leap

    Jul 27, 2023·17m
  341. 341

    Episode 313: Find The Right Strength Coach

    Jul 26, 2023·18m
  342. 342

    Episode 312: How Are You Measuring Progress?

    Jul 25, 2023·13m
  343. 343

    Episode 311: Stick To The Process

    Jul 24, 2023·19m
  344. 344

    Episode 310: Q&A

    Jul 21, 2023·18m
  345. 345

    Episode 309: Always Think Deeper

    Jul 20, 2023·15m
  346. 346

    Episode 308: Get Your Career Unstuck

    Jul 19, 2023·17m
  347. 347

    Episode 307: Self Investment

    Jul 18, 2023·16m
  348. 348

    Episode 306: Optimize Your Training With This Reframe

    Jul 17, 2023·15m
  349. 349

    Episode 305: What Drives You?

    Jul 14, 2023·20m
  350. 350

    Episode 304: The Echo Effect

    Jul 13, 2023·16m
  351. 351

    Episode 303: It's Easier Than You Think

    Jul 12, 2023·16m
  352. 352

    Episode 302: Lifting Weights Makes You Slow

    Jul 11, 2023·15m
  353. 353

    Episode 301: Keep Digging

    Jul 10, 2023·15m
  354. 354

    Episode 300: Stop Being Afraid To Succeed

    Jul 7, 2023·16m
  355. 355

    Episode 299: The Difference Between Being An Athlete And Being A Professional

    Jul 6, 2023·18m
  356. 356

    Episode 298: Become The Master Of Your Dream

    Jul 5, 2023·18m
  357. 357

    Episode 297: What Is Anaerobic Conditioning And Why Should You Care?!

    Jul 4, 2023·11m
  358. 358

    Episode 296: Where Were You Five Years Ago?

    Jul 3, 2023·16m
  359. 359

    Episode 295: Solve The Problem, Stop Settling For The Excuse

    Jun 30, 2023·17m
  360. 360

    Episode 294: "I'm Going To Figure It Out Myself"

    Jun 29, 2023·13m
  361. 361

    Episode 293: Create An Environment For Success

    Jun 28, 2023·15m
  362. 362

    Episode 292: Building Strength For Athletes

    Jun 27, 2023·14m
  363. 363

    Episode 291: Do Your Priorities Match Your Vision?

    Jun 26, 2023·16m
  364. 364

    Episode 290: What Is The True Purpose Of Training?

    Jun 23, 2023·15m
  365. 365

    Episode 289: Balance Training Within Your Life

    Jun 22, 2023·14m
  366. 366

    Episode 288: Common Conditioning Mistakes

    Jun 21, 2023·17m
  367. 367

    Episode 287: Do You Need To Be Sore After Training?

    Jun 20, 2023·11m
  368. 368

    Episode 286: You Are A Product Of Your Environment

    Jun 19, 2023·18m
  369. 369

    Episode 285: "I Can't"

    Jun 16, 2023·19m
  370. 370

    Episode 284: Vision Vs. Goals

    Jun 15, 2023·17m
  371. 371

    Episode 283: New Levels Bring New Devils

    Jun 14, 2023·14m
  372. 372

    Episode 282: How To Program Rest Into Your Week

    Jun 13, 2023·14m
  373. 373

    Episode 281: Monday Mayotivation

    Jun 12, 2023·14m
  374. 374

    Episode 280: What Have You Improved This Week?!

    Jun 9, 2023·14m
  375. 375

    Episode 279: What Success Metrics Really Matter?!

    Jun 8, 2023·15m
  376. 376

    Episode 278: Where The Best Things In Life Are Truly Hiding... And how to get there

    Jun 7, 2023·21m
  377. 377

    Episode 277: What A Better Gas Tank Will REALLY Do For You! (When you train it properly...)

    Jun 6, 2023·17m
  378. 378

    Episode 276: What Limitations Are You Placing Upon Yourself?

    Jun 5, 2023·17m
  379. 379

    Episode 275: Proper Power Development For Athletes

    Jun 2, 2023·25m
  380. 380

    Episode 274: Where Is The Hole In Your Armour?

    Jun 1, 2023·25m
  381. 381

    Episode 273: Create Habits For Success Outside The Gym

    May 31, 2023·20m
  382. 382

    Episode 272: Your Close Mindedness Is Killing You

    May 30, 2023·15m
  383. 383

    Episode 271: Leaning Into Discomfort

    May 29, 2023·29m
  384. 384

    Episode 270: 4 Excuses Holding You Back From Peak Athletic Performance & How To Break Through Them

    May 26, 2023·27m
  385. 385

    Episode 269: Lessons From Layne Norton

    May 25, 2023·14m
  386. 386

    Episode 268: Setting Up A Proper Strength And Conditioning Routine

    May 24, 2023·15m
  387. 387

    Episode 267: Are You Really Tight On Money?

    May 23, 2023·19m
  388. 388

    Episode 266: Remove The Guesswork From Your Training

    May 22, 2023·18m
  389. 389

    Episode 265: Technique Vs. Strength & Conditioning

    May 19, 2023·15m
  390. 390

    Episode 264: I Feel Like I'm Not Doing Enough

    May 18, 2023·13m
  391. 391

    Episode 263: John Moore Interview

    May 17, 2023·48m
  392. 392

    Episode 262: What Separates The Best Athletes?

    May 16, 2023·15m
  393. 393

    Episode 261: Results Focused Training vs. Looking Cool For Instagram

    May 15, 2023·19m
  394. 394

    Episode 260: Important Reminder!

    May 12, 2023·13m
  395. 395

    Episode 259: More Is Not Better

    May 11, 2023·13m
  396. 396

    Episode 258: Why I Am Going To Australia

    May 10, 2023·16m
  397. 397

    Episode 257: Your Biggest Weakness

    May 9, 2023·16m
  398. 398

    Episode 256: I Do My Own Research!

    May 8, 2023·17m
  399. 399

    Episode 255: Dan Kovalchuk Interview

    May 5, 2023·47m
  400. 400

    Episode 254: Make The Change In The Morning

    May 4, 2023·19m
  401. 401

    Episode 253: Make Your Action Match Your Ambition

    May 3, 2023·13m
  402. 402

    Episode 252: Do What You Hate Until You Love It!

    May 2, 2023·17m
  403. 403

    Episode 251: Your Why Needs To Be Stronger Than Your Why Not!

    May 1, 2023·18m
  404. 404

    Episode 250: Running Is Not It!

    Apr 28, 2023·18m
  405. 405

    Episode 249: The Most Underrated Trait For Athletic Success

    Apr 27, 2023·14m
  406. 406

    Episode 248: If You Focus On Everything... You Focus On Nothing

    Apr 26, 2023·14m
  407. 407

    Episode 247: What Does It Mean To Commit To Your Dream?

    Apr 25, 2023·20m
  408. 408

    Episode 246: Not All Training Camps Are Created Equal

    Apr 24, 2023·13m
  409. 409

    Episode 245: Stop Downplaying Your Experience

    Apr 21, 2023·14m
  410. 410

    Episode 244: Stop Dismissing Your Rest Times

    Apr 20, 2023·16m
  411. 411

    Episode 243: Improve The Quality Of Your Training With This Reframe

    Apr 19, 2023·17m
  412. 412

    Episode 242: I Just Can't Do It...

    Apr 18, 2023·19m
  413. 413

    Episode 241: Create A Successful MMA Training Camp S&C Program

    Apr 17, 2023·21m
  414. 414

    Episode 240: You Don't Know Everything... I Promise

    Apr 14, 2023·23m
  415. 415

    Episode 239: Change Your Future For The Better

    Apr 13, 2023·29m
  416. 416

    Episode 238: Enjoy Time Away

    Apr 12, 2023·19m
  417. 417

    Episode 237: Don't Be Upset By Results You Didn't Get From Work You Didn't Do

    Apr 11, 2023·21m
  418. 418

    Episode 236: 5 Keys To Long Term Athletic Success

    Apr 10, 2023·24m
  419. 419

    Episode 235: Why You Will NEVER Reach Your Full Potential

    Apr 7, 2023·15m
  420. 420

    Episode 234: "I'll Get Back To You"

    Apr 6, 2023·18m
  421. 421

    Episode 233 - Max Smith: Do WHATEVER It Takes To Achieve Your Goal

    Apr 5, 2023·46m
  422. 422

    Episode 232: Keys To Succeeding As An Athlete

    Apr 4, 2023·17m
  423. 423

    Episode 231: Communication Is Key To Athletic Success

    Apr 3, 2023·23m
  424. 424

    Episode 230: What You REALLY Mean When You Say "I'm Too Busy"

    Mar 31, 2023·16m
  425. 425

    Episode 229: What Does Commitment Truly Mean?

    Mar 30, 2023·19m
  426. 426

    Episode 228: 3 Lessons From My Time As A Strength & Conditioning Coach

    Mar 29, 2023·14m
  427. 427

    Episode 227: Shut Out The Noise

    Mar 28, 2023·19m
  428. 428

    Episode 226: Creating The Blueprint For Success

    Mar 27, 2023·19m
  429. 429

    Episode 225: What To Do If You're Forced Out Of Training?

    Mar 24, 2023·14m
  430. 430

    Episode 224: Building Self Belief

    Mar 23, 2023·20m
  431. 431

    Episode 222: 5 Steps To Athletic Success

    Mar 20, 2023·24m
  432. 432

    Episode 223: Focus On The Good

    Mar 20, 2023·12m
  433. 433

    Episode 221: Take Accountability For Your Success

    Mar 17, 2023·25m
  434. 434

    Episode 220: I Do What I Do Because I Failed

    Mar 16, 2023·20m
  435. 435

    Episode 219: More Does NOT Equal Better

    Mar 15, 2023·15m
  436. 436

    Episode 218: Set Up An Off-Season That Works

    Mar 14, 2023·16m
  437. 437

    Episode 217: What Are You Afraid Of ?

    Mar 13, 2023·17m
  438. 438

    Episode 216: Questions From Combat Conditioning Masterclass

    Mar 10, 2023·13m
  439. 439

    Episode 215: What Is Gassing Out & How Do We Prevent It ?

    Mar 9, 2023·14m
  440. 440

    Episode 214: I'm Just So Busy

    Mar 8, 2023·16m
  441. 441

    Episode 213: How Do You Know When You're Over Training?

    Mar 7, 2023·11m
  442. 442

    Episode 212: If You're Not Setting Goals You're Missing The Boat

    Mar 6, 2023·18m
  443. 443

    Episode 211: Put This Myth To BED!

    Mar 3, 2023·15m
  444. 444

    Episode 210: You Are Not Special

    Mar 2, 2023·17m
  445. 445

    Episode 209: But The Pros Are Doing It!

    Mar 1, 2023·17m
  446. 446

    Episode 208: What Is A Coach?

    Feb 28, 2023·15m
  447. 447

    Episode 207: The #1 Question To Help You Unlock The Next Level

    Feb 27, 2023·19m
  448. 448

    Episode 206: Your Confirmation Bias Is Killing You

    Feb 22, 2023·19m
  449. 449

    Episode 205: What You ACTUALLY Need To Look For When Hiring A Strength Coach

    Feb 22, 2023·16m
  450. 450

    Episode 204: Top Level Athletes Can't Have Amateur Mindsets

    Feb 20, 2023·19m
  451. 451

    Episode 203: If You're Lacking Motivation Right Now...

    Feb 19, 2023·17m
  452. 452

    Episode 202: Three Things You NEED To STOP Doing When Strength Training For Combat Sports

    Feb 15, 2023·17m
  453. 453

    Episode 201: Step Down Or Step The Fuck Up

    Feb 15, 2023·19m
  454. 454

    Episode 200: STOP Doing This If You Want To Get Unstuck In Your Career

    Feb 15, 2023·20m
  455. 455

    Episode 198: 3 Benefits Of Strength Training For Fighting

    Feb 13, 2023·14m
  456. 456

    Episode 199: Work Through Self Doubt

    Feb 13, 2023·18m
  457. 457

    Episode 197: How Much Training Is Too Much Training?

    Feb 13, 2023·18m
  458. 458

    Episode 196: Take What's Yours

    Feb 10, 2023·17m
  459. 459

    Episode 195: What I'm Doing Is Working!

    Feb 9, 2023·15m
  460. 460

    Episode 194: The Four Boxes Of Building Unbreakable Cardio

    Feb 9, 2023·18m
  461. 461

    Episode 193: 10 000 Hours Does Not Make You An Expert

    Feb 8, 2023·18m
  462. 462

    Episode 192: You Aren't Entitled To SH*T

    Feb 6, 2023·18m
  463. 463

    Episode 191: Why You Shouldn't Be The Hardest Worker In The Room

    Feb 4, 2023·18m
  464. 464

    Episode 190: Can You Get Too Big For Sport?

    Feb 3, 2023·18m
  465. 465

    Episode 189: This Mistake Is KILLING Your Career

    Feb 1, 2023·20m
  466. 466

    Episode 188: You Can't Be Like Them

    Feb 1, 2023·20m
  467. 467

    Episode 187: Does More Cardio = Better Conditioning?

    Jan 30, 2023·15m
  468. 468

    Episode 186: The #1 Focus You Need To Become A Successful Athlete

    Jan 28, 2023·16m
  469. 469

    Episode 185: What's Your Why?

    Jan 27, 2023·17m
  470. 470

    Episode 184: Maximize Your Platform As An Athlete

    Jan 26, 2023·19m
  471. 471

    Episode 183: The #1 Mistake You Are Making Leading To Poor Conditioning

    Jan 25, 2023·17m
  472. 472

    Episode 182: What Is Strength and Conditioning... Really?

    Jan 24, 2023·20m
  473. 473

    Episode 181: How Much Are Your Goals Worth To You?

    Jan 21, 2023·14m
  474. 474

    Episode 177: Stop Focusing On More, Start Focusing On Better

    Jan 16, 2023·19m
  475. 475

    Episode 178: Understand The Roles Of Your Coaches

    Jan 16, 2023·15m
  476. 476

    Episode 179: Stop Being Afraid Of Being Strong

    Jan 16, 2023·17m
  477. 477

    Episode 180: Why Your Career Has Plateau'd

    Jan 16, 2023·20m
  478. 478

    Episode 176: Others Don't Need To Understand!

    Jan 13, 2023·16m
  479. 479

    Episode 175: How A Growth Mindset Can Change Your Career For The Better

    Jan 8, 2023·21m
  480. 480

    Episode 172: You Are Letting Your Opponent Beat You Before The Fight Starts

    Jan 8, 2023·19m
  481. 481

    Episode 173: Is There Something Wrong With Me?

    Jan 8, 2023·16m
  482. 482

    Episode 174: #1 Trait Of An Unsuccessful Athlete

    Jan 8, 2023·22m
  483. 483

    Episode 171: 3 Ways To Stay Stuck In 2023

    Jan 2, 2023·19m
  484. 484

    Episode 170: Re-Ignite Your Passion

    Dec 16, 2022·15m
  485. 485

    Episode 169: Why You See Plateaus

    Dec 15, 2022·15m
  486. 486

    Episode 168: I Don't Have Time

    Dec 14, 2022·21m
  487. 487

    Episode 167: Be More Conscious Of Your Progress

    Dec 13, 2022·19m
  488. 488

    Episode 166: The BEST Way To Train For Your Sport!

    Dec 12, 2022·18m
  489. 489

    Episode 165: The Hardest Worker In The Room

    Dec 5, 2022·17m
  490. 490

    Episode 164: 1% Athlete Lifestyle

    Dec 5, 2022·21m
  491. 491

    Episode 163: Building The Athlete Mindset

    Dec 5, 2022·22m
  492. 492

    Episode 162: Momentum...

    Dec 5, 2022·19m
  493. 493

    Episode 160: Build Your Weekly Plan For Success

    Nov 29, 2022·15m
  494. 494

    Episode 161: Stop Relying On Motivation

    Nov 29, 2022·20m
  495. 495

    Episode 159: Why You Fall Off Track

    Nov 29, 2022·18m
  496. 496

    Episode 158: Learn To Detach From The Outcome

    Nov 29, 2022·15m
  497. 497

    Episode 157: The Number One Thing YOU Need To Focus On To Improve Sport Performance

    Nov 28, 2022·17m
  498. 498

    Episode 153: Switch Your Focus

    Nov 21, 2022·16m
  499. 499

    Episode 155: Are You Improving Performance Or Stroking Your Ego?

    Nov 21, 2022·18m
  500. 500

    Episode 156: A Little More About Me!

    Nov 21, 2022·21m