Dream Big Podcast for Kids

150 episodes listed below

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Real stories from a kid's life, each with a lesson.

The gist

Dream Big Podcast for Kids draws its lessons from a kid's real experiences: a first climb up a diving board, the neighbors' overgrown trees, a toy store in London. Sophia Karpman tells these stories plainly and says what each taught her, while interview episodes bring in guests such as author Melissa Ambrosini.

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About Dream Big Podcast for Kids

Dream Big Podcast for Kids is a family show whose lessons come from things that actually happened to the kids behind the microphone. In the solo episodes, that voice belongs to Sophia Karpman. She calls listeners 'big dreamers', tells a story from her own life, and then says plainly what it taught her. Some episodes open on a what-if: what if taking a break is not falling behind, or what if simply saying you will have a good day could make it better? New listeners could start with the dive team episode. Sophia worked through three swim levels to qualify, climbed onto the board for the first time, and found that everything suddenly felt higher and scarier, a moment she uses to argue that fear is not always bad. Another episode starts with a household snag: the family was building a small house in the backyard, the neighbors' trees had grown tall enough to block sunlight from the solar panels, and her parents calmly talked over what to do. She tells that story to illustrate a simple point: the energy and attitude a person puts into the world come back. Travel fills a two-part story about London, the first stop of a summer trip with her mom that she says went from London to Siberia to Italy. What surprised her most there was not a castle or a guard in a fuzzy hat but a Jellycat store. Part two covers the Harry Potter studios, the crown jewels at the Tower of London, and an accidental sighting of the King and Queen at Buckingham Palace. The studio visit becomes a lesson about imagination: J.K. Rowling imagined that world and filmmakers used planning and teamwork to make it real, so a drawing, a Lego build or a story might be the start of something. A more candid episode is about the show itself. Sophia explains that she paused the podcast because its voice no longer felt fully hers, like a sweater that used to fit before her arms grew longer, and that the break was about reshaping the show rather than quitting it. In the first London episode she also mentions starting fifth grade, noting that she began the podcast in first. Interviews widen the frame. Eva Karpman and her mom talk with Melissa Ambrosini, author of Mastering Your Mean Girl, a book Eva says she finished reading on a summer family vacation. Melissa describes a first step, becoming aware of what your inner mean girl is saying, and a second, gently closing the door on it, the way one might with an annoying salesperson knocking at the front door. Eva offers her own example: the voice that once told her she could not do this podcast. The mood is bright and encouraging, and the lessons stay tied to scenes a child can picture: a diving board, a toy store, a backyard that needs more sunlight.

Made for: Suits children who like hearing another kid describe nerves, travel and growing up in her own words, and parents who want an upbeat episode that ends in a lesson worth talking over together.

What sets it apart: The lessons come from the host's own experiences rather than from an adult explaining things to kids: a first climb onto a diving board, a trip to London, a break taken so the show could grow with her. In the interview with author Melissa Ambrosini, Eva Karpman's own self-doubt becomes the working example.

In their own words

The Dream Big Podcast is a family-friendly kids podcast inspiring kids (and adults!) to pursue their passions in life and take action to make their dreams a reality. Your hosts Eva Karpman (currently 13-years-old in the 8th grade), Sophia Karpman (currently 7-years-old in 2nd grade) and mom Olga Karpman interview world-class performers who do what they love and live their dreams each and every day. Eva and Sophia also do solo episodes where they answers questions from our audience and discusses personal development principles. The Dream Big Podcast's short 15-20 minute format makes for the perfect length to listen to an episode in the car with your kids. Subscribe and together we can inspire…

Why you'd press play

Silly Sophia's sunscreen joke buys you a grin before Eva Karpman asks Bethany Hamilton about doubters.

Press play if you want

  • to hear In-Q perform a poem about courage and play a rhyming game with Eva Karpman
  • to borrow Melissa Ambrosini's three-step reply when your inner voice says you aren't good enough
Read the full recommendation in PlayNext →
facing fear and trying new thingspositive energy and attitudetaking breaks to growtravel stories from Londonimagination and creativityquieting negative self-talk

Talks about

Best episodes of Dream Big Podcast for Kids

Short reviews from the PlayNext desk, based on the episodes we processed.

# 457 : Melissa Ambrosini On Choosing Love Over Fear & Mastering Your Mean GirlJun 3, 2025

A warm, practical conversation turns self-doubt into a simple confidence exercise for young listeners.

Melissa Ambrosini brings Dream Big Podcast for Kids a clear, child-friendly way to talk about the inner voice that says something cannot be done.

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Episodes

  1. 1

    #437: My Secret To Add Hours To Your Day!

    ·4m
  2. 2

    468: We Took a Break to Grow — Here's Why (And Why You Might Need One Too)

    ·6m
  3. 3

    #419: Olympic Legend Greg Louganis On Hard Work And Never Giving Up

    ·31m
  4. 4

    # 417: Dr. Shefali Tsabary On How To Be Superpowered!

    ·31m
  5. 5

    #416: Humble The Poet On Why To Focus On The Rainbow (And Not The Pot Of Gold).

    ·28m
  6. 6

    #415: Evanna Lynch on Harry Potter, Veganism, Animal Rights, And So Much More!

    ·36m
  7. 7

    DB 414: Chris Colfer, Golden Globe Winning Actor & Author of Land Of Stories On Creativity & Courage

    ·18m
  8. 8

    #467: Harry Potter, King Charles & The Twist I Didn't Expect In London (Part 2)

    ·10m
  9. 9

    DB 466: What Shocked Me Most in London. Jellycat Dreams & Real-Life Friendships. (Part 1)

    ·8m
  10. 10

    #465: World-Changing Ideas from Someone Your Age

    ·7m
  11. 11

    DB 464: Sharks, Storms & Strength – Diana Nyad's Story: The Power of Not Giving Up

    ·6m
  12. 12

    #463: Big Feelings, Gentle Words – Wisdom from Four Unlikely Friends

    ·10m
  13. 13

    DBP 462: One Small Step, One Giant Dream – What I Learned from Neil Armstrong

    ·7m
  14. 14

    #461: Be Your Own Sunshine – A Lesson in Self-Love

    ·6m
  15. 15

    #460: Unplug to Power Up – The Screen-Free Summer Challenge

    ·7m
  16. 16

    #459: 3 Unexpected Lessons I Learned This School Year

    ·6m
  17. 17

    #458: Not Just a Father. A Man Who Shows Up.

    ·7m
  18. 18

    # 457 : Melissa Ambrosini On Choosing Love Over Fear & Mastering Your Mean Girl

    ·27m
  19. 19

    #456: The Power of Remembrance: What Memorial Day Teaches Us

    ·7m
  20. 20

    DB 455: The Courage to Try – What My First Art Class Taught Me

    ·6m
  21. 21

    #454: What Should You Do When You Get Angry (And What You Should Never Do!)

    ·7m
  22. 22

    # 453: How To Become a Champion… And Still Be a Student 🌟

    ·6m
  23. 23

    DB 452: The Power of Yet: How to Grow Your Mind

    ·7m
  24. 24

    #451: Small Changes, Big Impact: How Kids Can Protect Our Oceans 🌊🌟

    ·7m
  25. 25

    DB 450: Feeling Lost? The Power of Stillness in a Busy World

    ·6m
  26. 26

    # 449: Warning: How One Thought Changed My Whole Day (And What You Can Learn From It)

    ·7m
  27. 27

    # 448: The Magic Castle Mystery – The Secrets Behind Incredible Illusions.

    ·8m
  28. 28

    # 447: Mel Robbins' 'Let Them' Rule: Why You Don't Need to Control Everything.

    ·9m
  29. 29

    DB 446: What's in Your Cup? How to Stay Positive When Life Shakes You ☕✨

    ·6m
  30. 30

    DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind

    ·8m
  31. 31

    #444: Love in Action: How Legendary Explorers Showed Courage & Care

    ·8m
  32. 32

    # 443: No Turning Back: What Happens When You Ignore the Signs

    ·7m
  33. 33

    #442: Into the Flames: The Firefighter Code of Bravery 🔥🚒

    ·7m
  34. 34

    # 441: The 5 Superpowers You've Forgotten (And How to Get Them Back)

    ·9m
  35. 35

    #440: Fires of LA: How kids can mentally deal with emergencies and crisis

    ·16m
  36. 36

    DB 439: P2. Roxy, Ginnie, and the Ghosts of Holidays

    ·17m
  37. 37

    DB 469: FEAR — Your Secret Superpower (And How I Learned That on Dive Team!)

    ·8m
  38. 38

    #436: Abraham Lincoln: The Dreamer Who Saved a Nation

    ·8m
  39. 39

    #435: Jane Goodall: The Girl Who Spoke to Chimps

    ·7m
  40. 40

    # 433: 10,000 Hours to Greatness: Lessons from Cirque du Soleil

    ·9m
  41. 41

    # 432: Shining Through: Finding Strength in Every Journey

    ·7m
  42. 42

    # 431: Messi Magic: The Journey of a Soccer Legend

    ·11m
  43. 43

    #430: Astronomy's First Lady: Maria Mitchell and Her Cosmic Quest

    ·8m
  44. 44

    # 429: Jacquotte Delahaye: From Dreams to Pirate Legends

    ·10m
  45. 45

    DB 428: Bethany Hamilton, Legendary Surfer, On How To Be Unstoppable.

    ·26m
  46. 46

    #427: The Meaning Of UNCONDITIONAL Love

    ·4m
  47. 47

    DB 426: Rebecca Zamolo, Youtuber Extraordinaire, On Why Awkward Moments Make Her Happy!

    ·23m
  48. 48

    #425: Kyle Maynard On The "No Excuses" Mentality & Living Without Limits

    ·37m
  49. 49

    DB 424: Simone Biles: The Superhero 🦸‍♀️ and G.O.A.T 🐐 of Gymnastics

    ·16m
  50. 50

    #423: In-Q On Why We Must "Inquire Within" & Storytelling Through Poetry

    ·29m
  51. 51

    DB 420: The Friendship Vibe: Trusting Your inner Compass - Part 1

    ·19m
  52. 52

    #413: Why Your Values Are Way More Important Than Money, Fame, or Power!

    ·7m
  53. 53

    DB 411: How Coco Chanel Transformed the Fashion World

    ·10m
  54. 54

    #410: Roxy Discovers Her Superpower: Unlocking the Magic of Intuition

    ·9m
  55. 55

    #409 Escape the Rut: Find Your Fun and Big Dreams Again!

    ·10m
  56. 56

    #408: Overcoming Jealousy: Tips for Healthier Friendships.

    ·8m
  57. 57

    #407: Mind Over Matter: The Art of Jiu-Jitsu for Everyday Peace

    ·7m
  58. 58

    #406: Yoko Ono: Art, Dreams, and Peace

    ·9m
  59. 59

    #403: Frozen Adventures: Last Winter Wonderland Rescue

    ·10m
  60. 60

    #402: Dare to Conquer: How Sophia Skied Down 11,053 ft Mammoth Mountain

    ·9m
  61. 61

    #401: How To Overcome the 'I'm Not Good Enough' Mindset

    ·8m
  62. 62

    DB: 400 Episodes of Dreaming Big: The Ultimate Celebration

    ·34m
  63. 63

    DB 399: Gabby Bernstein's Guide to Thriving in Tough Times: Happiness, Hope, and Healing

    ·20m
  64. 64

    #398: Defying the Odds: The Wilma Rudolph Story

    ·9m
  65. 65

    397: Sasha DiGiulian: Breaking Barriers in Climbing and Championing Women in Sports

    ·24m
  66. 66

    #396: Maya Angelou: A Voice of Courage and Hope

    ·7m
  67. 67

    #395: From Daydreams to Hogwarts: J.K. Rowling's Path to Success

    ·9m
  68. 68

    #394: Roxy's Enchanting Love Tour in Wonderland! Valentine's Day Special

    ·14m
  69. 69

    #393: Turning Hate into Love: A Kid's Guide to Positive Change

    ·6m
  70. 70

    #392: Celebrating Kobe Bryant: An Exclusive Interview on Curiosity, Teamwork, and Big Dreams

    ·16m
  71. 71

    #391 Born to Fly High: The Art of Soaring Like an Eagle

    ·9m
  72. 72

    #390 Vision and Questions: How To Shape Your Year

    ·15m
  73. 73

    #389: Vision Your 2024: The Ultimate Guide to Crafting a Powerful Vision Board

    ·25m
  74. 74

    #388 New Year, New Dreams: Unveiling Your 2024 Vision

    ·14m
  75. 75

    #387: Merry Moments: Unwrapping Holiday Cheer with Sophia Karpman

    ·11m
  76. 76

    #386: Overcoming Fear: A Gondola Ride to Remember

    ·4m
  77. 77

    #385: The Joy of Unbirthday Parties: Celebrating Friendship and Imagination

    ·8m
  78. 78

    #384: Surfing Legend Laird Hamilton On His Big Dream To Ride The World's Biggest Waves. REBROADCAST

    ·23m
  79. 79

    #383: 🦋 Creative Kids Compass: How To Craft Your Own Talent Map

    ·12m
  80. 80

    #382 🦃 Turkey Tales & Gratitude Games: A Thanksgiving Adventure!

    ·15m
  81. 81

    #381: Roxy's Kindness Countdown: How The Holiday Spirit Took Over Pennyville

    ·16m
  82. 82

    #380: Tiny Hero, Mighty Gratitude: The Tale of the Lion and the Mouse.

    ·8m
  83. 83

    #379: Mastering the World of Scary Dreams: A Halloween Special!

    ·14m
  84. 84

    DB 378: Money Matters: How Roxy Tuned Her Finances and Rocked Out of Debt - Part 5

    ·13m
  85. 85

    🧙‍♀️ From Witches To Wonder Women: The Story of Halloween Costumes

    ·14m
  86. 86

    The Four Agreements: Don Miguel's Enchanted Code To Living Bright

    ·16m
  87. 87

    🐰💕 Paws of Love: New Addition To Our Dream Big Family

    ·14m
  88. 88

    The Tale of Two Wolves – Which Wolf Will You Feed?

    ·12m
  89. 89

    Unlock Time's True Secret: It's NOT Days or Years!

    ·9m
  90. 90

    Jeff Bezos' Secret: The Power of Starting at Page One

    ·8m
  91. 91

    More Than Just Cookies: Goggins' Strategy for Overcoming Doubt

    ·7m
  92. 92

    Behind Every Big Dream: 🎋 The Bamboo's Tale of Unseen Growth.

    ·8m
  93. 93

    #412: Mentalist Oz Pearlman Will Blow Your Mind!

    A rebroadcast of a 2018 interview with mentalist Oz Pearlman, who demonstrates mind reading over the phone and discusses his journey.

    ·28m
  94. 94

    #405: How To Go With the Flow: Making the Best of Surprise Days

    ·13m
  95. 95

    # 422: Top School Hacks: Sophia's 4 Secrets to Crush This School Year.

    ·11m
  96. 96

    DB 438: P1. Roxy, Ginnie, and the Ghosts of Holidays – Part 1

    ·12m
  97. 97

    DB 434: Roxy's Great Thanksgiving Adventure

    ·16m
  98. 98

    DB 421: P.2 The Friendship Vibe: Trusting Your inner Compass-part 2

    ·24m
  99. 99

    #404: Rebuilding Trust: The Roxy & Ginnie Guide to Fixing Friendships

    ·11m
  100. 100

    #418: Ready, Set, Camp! Sophia's Secrets to an Amazing Summer Experience

    ·11m
  101. 101

    DB 470: Choose Your Energy, Change Your Day

    Sophia Cartman discusses how your energy and attitude can change your day and influence how others treat you, using a personal story about a neighbor's tree.

    Apr 16, 2026·5m
  102. 102

    DB 469: FEAR — Your Secret Superpower (And How I Learned That on Dive Team!)

    Sophia Cartman shares how she learned to see fear as a superpower through her experience joining the dive team.

    Apr 8, 2026·8m
  103. 103

    468: We Took a Break to Grow — Here's Why (And Why You Might Need One Too)

    Sophia Kerman explains why she took a break from her podcast to grow and realign it with her authentic self.

    Mar 31, 2026·6m
  104. 104

    #467: Harry Potter, King Charles & The Twist I Didn't Expect In London (Part 2)

    Sophia Karpman shares the second part of her London adventure, visiting Harry Potter studios, the Tower of London, and accidentally seeing the King and Queen, while learning lessons about imagination, history, and paying attention to life's surprises.

    Oct 14, 2025·10m
  105. 105

    DB 466: What Shocked Me Most in London. Jellycat Dreams & Real-Life Friendships. (Part 1)

    Sophia Cartman shares her surprise at discovering a Jellycat toy store in London during her summer trip.

    Sep 17, 2025·8m
  106. 106

    #465: World-Changing Ideas from Someone Your Age

    Sep 11, 2025·7m
  107. 107

    DB 464: Sharks, Storms & Strength – Diana Nyad's Story: The Power of Not Giving Up

    Aug 7, 2025·6m
  108. 108

    #463: Big Feelings, Gentle Words – Wisdom from Four Unlikely Friends

    Jul 29, 2025·10m
  109. 109

    DBP 462: One Small Step, One Giant Dream – What I Learned from Neil Armstrong

    Jul 24, 2025·7m
  110. 110

    #461: Be Your Own Sunshine – A Lesson in Self-Love

    Jul 15, 2025·6m
  111. 111

    #460: Unplug to Power Up – The Screen-Free Summer Challenge

    Jul 8, 2025·7m
  112. 112

    #459: 3 Unexpected Lessons I Learned This School Year

    Jul 1, 2025·6m
  113. 113

    #458: Not Just a Father. A Man Who Shows Up.

    Jun 24, 2025·7m
  114. 114

    # 457 : Melissa Ambrosini On Choosing Love Over Fear & Mastering Your Mean Girl

    Hidden gem

    Melissa Ambrosini tells Eva Carmen that her life changed after a 2010 hospital stay for depression, an eating disorder, and other health issues tied to an externally driven life.

    Jun 3, 2025·27m·1 clip
  115. 115

    #456: The Power of Remembrance: What Memorial Day Teaches Us

    May 28, 2025·7m
  116. 116

    DB 455: The Courage to Try – What My First Art Class Taught Me

    May 20, 2025·6m
  117. 117

    #454: What Should You Do When You Get Angry (And What You Should Never Do!)

    May 14, 2025·7m
  118. 118

    # 453: How To Become a Champion… And Still Be a Student 🌟

    May 6, 2025·6m
  119. 119

    DB 452: The Power of Yet: How to Grow Your Mind

    Apr 29, 2025·7m
  120. 120

    #451: Small Changes, Big Impact: How Kids Can Protect Our Oceans 🌊🌟

    Apr 22, 2025·7m
  121. 121

    DB 450: Feeling Lost? The Power of Stillness in a Busy World

    Apr 14, 2025·6m
  122. 122

    # 449: Warning: How One Thought Changed My Whole Day (And What You Can Learn From It)

    Apr 1, 2025·7m
  123. 123

    # 448: The Magic Castle Mystery – The Secrets Behind Incredible Illusions.

    Mar 25, 2025·8m
  124. 124

    # 447: Mel Robbins' 'Let Them' Rule: Why You Don't Need to Control Everything.

    Mar 17, 2025·9m
  125. 125

    DB 446: What's in Your Cup? How to Stay Positive When Life Shakes You ☕✨

    Mar 10, 2025·6m
  126. 126

    DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind

    Mar 4, 2025·8m
  127. 127

    #444: Love in Action: How Legendary Explorers Showed Courage & Care

    Feb 25, 2025·8m
  128. 128

    # 443: No Turning Back: What Happens When You Ignore the Signs

    Feb 11, 2025·7m
  129. 129

    #442: Into the Flames: The Firefighter Code of Bravery 🔥🚒

    Feb 3, 2025·7m
  130. 130

    # 441: The 5 Superpowers You've Forgotten (And How to Get Them Back)

    Jan 27, 2025·9m
  131. 131

    #440: Fires of LA: How kids can mentally deal with emergencies and crisis

    Jan 21, 2025·16m
  132. 132

    DB 439: P2. Roxy, Ginnie, and the Ghosts of Holidays

    Jan 7, 2025·17m
  133. 133

    DB 438: P1. Roxy, Ginnie, and the Ghosts of Holidays – Part 1

    Dec 31, 2024·12m
  134. 134

    #437: My Secret To Add Hours To Your Day!

    Dec 16, 2024·4m
  135. 135

    #436: Abraham Lincoln: The Dreamer Who Saved a Nation

    Dec 9, 2024·8m
  136. 136

    #435: Jane Goodall: The Girl Who Spoke to Chimps

    Dec 2, 2024·7m
  137. 137

    DB 434: Roxy's Great Thanksgiving Adventure

    Nov 25, 2024·16m
  138. 138

    # 433: 10,000 Hours to Greatness: Lessons from Cirque du Soleil

    Nov 11, 2024·9m
  139. 139

    # 432: Shining Through: Finding Strength in Every Journey

    Nov 5, 2024·7m
  140. 140

    # 431: Messi Magic: The Journey of a Soccer Legend

    Oct 28, 2024·11m
  141. 141

    #430: Astronomy's First Lady: Maria Mitchell and Her Cosmic Quest

    Oct 21, 2024·8m
  142. 142

    # 429: Jacquotte Delahaye: From Dreams to Pirate Legends

    Oct 14, 2024·10m
  143. 143

    DB 428: Bethany Hamilton, Legendary Surfer, On How To Be Unstoppable.

    Bethany Hamilton shares her story of losing an arm to a shark attack and becoming a professional surfer, inspiring listeners to overcome obstacles.

    Oct 7, 2024·26m·1 clip
  144. 144

    #427: The Meaning Of UNCONDITIONAL Love

    Sep 30, 2024·4m
  145. 145

    DB 426: Rebecca Zamolo, Youtuber Extraordinaire, On Why Awkward Moments Make Her Happy!

    Rebecca Zamolo describes training 32.5 hours per week in summer gymnastics and credits sustained effort with her later creative work.

    Sep 23, 2024·23m·1 clip
  146. 146

    #425: Kyle Maynard On The "No Excuses" Mentality & Living Without Limits

    Kyle Maynard shares his journey of overcoming physical limitations to become a champion wrestler and the first quadruple amputee to summit Mount Kilimanjaro without prosthetics.

    Sep 16, 2024·37m·2 clips
  147. 147

    DB 424: Simone Biles: The Superhero 🦸‍♀️ and G.O.A.T 🐐 of Gymnastics

    Sep 9, 2024·16m
  148. 148

    #423: In-Q On Why We Must "Inquire Within" & Storytelling Through Poetry

    Hidden gem

    Eva Cartman interviews poet In-Q about his work, performs a poem, plays a rhyming game, and discusses the importance of self-inquiry.

    Sep 2, 2024·29m·2 clips
  149. 149

    # 422: Top School Hacks: Sophia's 4 Secrets to Crush This School Year.

    Aug 26, 2024·11m
  150. 150

    DB 421: P.2 The Friendship Vibe: Trusting Your inner Compass-part 2

    In this episode, Roxy, Genie, and Archer continue their magical adventure in an enchanted forest, learning to trust their inner guide as they face mysterious glowing eyes.

    Aug 19, 2024·24m